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Sounds of STL

Author: The Lou Information Station

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Welcome to the Sounds of STL.


A podcast from Tony Patrico - who spent many years in radio in the STL area before being let go, cancelled, and having his life completely turned upside down.




While many would have considered this the end, he put his head down, took accountability, kept his mouth shut, and kept moving forward.




Whether it be him talking about things happening in STL, talking about the local music scene, or even giving you a glimpse into his brain....Patrico is back and with an all new podcast!




This...is the Sounds of STL....so let St. Louis hear you!




....Oh....yeah.....PawPaw is on the show every Friday. And he's more PawPaw than ever before.




Also check out Wrestling On The Spectrum - where myself, Brody "The Brain" Herman, & "Flyin" Ryan Swingler talk all things wrestling. Airing Saturday's at 11AM on Podcast Heat!

165 Episodes
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Don't Ruin Your Day To Come See Us

Don't Ruin Your Day To Come See Us

2026-09-1836:52

On this episode of ManDadPod... - Would folks show up to a PawPaw Meet & Greet? - John loves Amazon - We revisit if SAND is a TOY - Plus, does John know his Omens? Learn more about your ad choices. Visit megaphone.fm/adchoices
PawPaw's Got A Boring Favorite Sandwich

PawPaw's Got A Boring Favorite Sandwich

2026-09-1138:19

Are old people actually happier? Tony puts STL PawPaw to the test. We get into getting older, ridiculous vacation rules, what instantly ruins a sandwich (and PawPaws BORING order), the extremely scientific Oreo personality test, and..... Then things go completely off the rails with another round of Guess Their First Name...or Real Fact or Total Crap? It's another episode of ManDadPod... Learn more about your ad choices. Visit megaphone.fm/adchoices
You're Better Than That: Enjoy The 10

You're Better Than That: Enjoy The 10

2026-08-2111:10

Life probably isn't going to magically slow down. There will always be work, kids, emails, bills, somewhere to be and something else that needs your attention. So instead of waiting for the perfect stress-free day that probably isn't coming, what if we just got better at noticing the little breaks we already have? Ten minutes with your coffee. Ten minutes sitting in the car. Ten minutes outside. Ten minutes where nobody needs a damn thing from you. Put the phone down. Don't make it productive. Don't worry about what happens when it's over. Just ENJOY THE 10. Learn more about your ad choices. Visit megaphone.fm/adchoices
YOURE BETTER THAN THAT: THE A.I PEP TALK I DIDN'T KNOW I NEEDED

YOURE BETTER THAN THAT: THE A.I PEP TALK I DIDN'T KNOW I NEEDED

2026-08-0414:16

Sometimes the conversation you need most isn't with another person....it's with the right prompt. In this episode, I'll share how an AI-generated pep talk became a surprisingly real reminder that you're better than the story you've been telling yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices
MANDADPOD: HE KNOWS BRICKS, NOT DATA CENTERS

MANDADPOD: HE KNOWS BRICKS, NOT DATA CENTERS

2026-07-1732:47

This week on MAN DAD POD we ask PawPaw to explain Data Centers + Bricklaying. We talk to him about his issues with his APP for his irrigation system. Plus...he's giving me hell for it being so long between recording! Learn more about your ad choices. Visit megaphone.fm/adchoices
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