The Wrong Ones

In this episode of The Wrong Ones, we dig into the messy gap between theory and practice. Why you can ace attachment charts in solitude but fall apart the second someone doesn’t text back. Why embarrassment isn’t failure but data. Why relationships act as mirrors that magnify both your shadow and your light. And why courage isn’t magic—it’s logistics. Through stories, psychology, and neuroscience, we unpack how to practice becoming in real time. In this episode, we cover: Why theory feels safe but collapses in practice (prediction error & the nervous system) The ghosting spiral: why rejection feels like physical pain in the body Embarrassment as data (Pratfall Effect and social learning) How attachment styles show up clumsy in real life Relationships as mirrors: projection, transference, and magnification of shadow/light Corrective emotional experiences: tiny rewiring moments that stick Micro-bravery and scaffolding: what courage actually looks like The neuroscience of courage: amygdala vs. prefrontal cortex, dopamine, polyvagal grounding Why courage is built in reps, not in grand gestures Personal stories of shaky hands, awkward texts, and becoming real in connection Reflection Question of the Week: What’s one piece of theory you’ve mastered in solitude — and what’s one small, imperfect way you could practice it in real time this week? Resources Mentioned: Prediction error (cognitive neuroscience of expectation) The Pratfall Effect (social psychology of likability) Polyvagal Theory (Stephen Porges; vagus nerve & social engagement) Interpersonal neurobiology (mirror neurons & co-regulation) Corrective emotional experiences (psychodynamic theory) Exposure therapy principles (small, repeated acts build tolerance) ----- As always: if you’re enjoying the show, please take a moment to follow, rate, and subscribe — it truly helps us grow and reach more listeners.   Come say hi on Instagram @thewrongonespodcast   An Operation Podcast production

In this episode of The Wrong Ones, I pressed pause on the plan and gave myself space to vent about the absurdity of modern dating. After two back-to-back ghostings in the same week—one from an East Coast visitor who likely mass-texted the entire Bay Area, and another from a “let’s grab dinner” guy who never followed through—I realized how these little moments can still sting even when you think you’re “healed.” We unpack why ghosting hurts so much, the old patterns it triggers, and how to reframe rejection without spiraling, all while laughing at the comedy of it. In this episode, we cover: Two ghosting stories that prove dating is both comedy and tragedy Predictive coding: why our brains “expect” rejection once we’ve felt it Intermittent reinforcement: the slot-machine psychology behind mixed signals Why ghosting feels like physical pain in the body Venting about dating as an Olympic sport (gold medal in not double-texting) The pause vs. the spiral: choosing new patterns in real time My new plan to treat dating like a part-time job (weekly “shifts” in San Francisco) The city’s resurgence and what it feels like to finally notice attraction again Reframing ghosting as a reflection of them, not me The bigger truth: healing doesn’t erase triggers, it teaches us to respond differently Reflection Question of the Week: When life pressed on an old bruise and reminded you you’re still human, did you spiral into old patterns—or pause and choose something new? Resources Mentioned: Predictive coding (cognitive neuroscience of expectation) Intermittent reinforcement (behavioral psychology; why inconsistency hooks us) The neuroscience of rejection (emotional pain and physical pain overlap) Exposure therapy principles (repeated safe exposure builds capacity) ----- As always: if you’re enjoying the show, please take a moment to follow, rate, and subscribe — it truly helps us grow and reach more listeners.   Come say hi on Instagram @thewrongonespodcast   An Operation Podcast production

In this episode of The Wrong Ones, we name and honor the “safe house” of solitude—why it feels protective after heartbreak and why it can quietly become a ceiling. Sparked by an Instagram quote from Afsa Rosette about theory vs. practice, we unpack the psychology behind avoidance, shame, and nervous-system safety, and we begin moving from thinking about connection to practicing it—one inch at a time. In this episode, we cover: Why solitude feels like medicine (and when it turns into a cage) The Instagram quote that inspired this series: theory vs. practice in love Avoidance learning: how “canceling” teaches the brain to avoid again Prediction error & the brain’s craving for certainty (why dating feels costly) Shame sensitivity: how isolation shields us from feedback—but blocks intimacy Social baseline theory: why life feels lighter with safe others Window of tolerance: stretching without overwhelming your system Negativity bias & rewriting the story your brain keeps replaying Approach–avoidance conflict: wanting love and fearing it at the same time Practical “open the door one inch” ideas: tiny exposures that build capacity Guided visualization + journaling moments sprinkled throughout Reflection Question of the Week: What has your safe house given you, what has it cost you, and what would opening the door one inch look like this week? Resources Mentioned: Afsa Rosette’s quote on theory vs. practice (Instagram) Avoidance learning & exposure principles (behavioral psychology) Social baseline theory (co-regulation and reduced perceived effort) Window of tolerance (Siegel; arousal & capacity) Negativity bias (evolutionary psychology; why pain sticks) Approach–avoidance conflict (motivational psychology) ----- As always: if you’re enjoying the show, please take a moment to follow, rate, and subscribe — it truly helps us grow and reach more listeners.   Come say hi on Instagram @thewrongonespodcast   An Operation Podcast production

  In this episode of The Wrong Ones, we’re tackling the conversation couples fear more than sex: money. Because money isn’t just math—it’s meaning. It’s values, identity, childhood scripts, and sometimes the reason you’re arguing over oat milk instead of 401(k)s. From the “bakery vs. empire” mismatch to financial infidelity, we explore why money is intimacy at the highest level—and how aligning on it can make or break your future together. We blend psychology, humor, and real-life stories to unpack why the way you spend, save, and dream says more about you than your words ever could. In this episode, we cover: Why couples fear money talks more than sex talks—and what that reveals Symbolic self-completion theory: why spending is never just spending The “bakery vs. empire” dilemma and mismatched financial visions Petty money fights (candles, oat milk, Netflix) and the deeper values underneath Childhood money scripts and how they silently shape adult relationships The intimacy of financial transparency: from spending audits to monthly “money dates” Financial infidelity—what it looks like, why it hurts, and how to rebuild trust Wealth, gender, and shame: why women still shrink financially to feel loved Different money mindsets (scarcity, abundance, status, security, freedom) and how families shape them Practical strategies for building a shared financial culture and vision Reflection Question of the Week: What money story did you inherit from your family—scarcity, abundance, status, security, or freedom—and how is it helping or hurting the life you’re trying to build now? What new story could you and your partner write together? Resources Mentioned: Symbolic self-completion theory (consumer psychology) Money scripts research (Klontz et al.) Attachment theory and financial behavior (Bowlby; Hazan & Shaver) Cognitive biases: sunk cost fallacy, premature commitment bias Financial infidelity studies (relationship trust & betrayal) Gender and wealth psychology (identity threat & provision roles) Family-of-origin money patterns and intergenerational psychology ----- As always: if you’re enjoying the show, please take a moment to follow, rate, and subscribe — it truly helps us grow and reach more listeners. Come say hi on Instagram @thewrongonespodcast An Operation Podcast production

In this episode of The Wrong Ones, we’re putting the therapy couch in the middle of Wall Street. If you’ve ever felt like you were writing blank emotional checks, subsidizing someone else’s healing, or mistaking adrenaline for chemistry, this one’s for you. We blend medicine, psychology, and a little market humor to help you evaluate partners the way a CFO evaluates investments—by looking at fundamentals, risk, and real return on your most limited currencies: time, energy, and emotional labor. In this episode, we cover: The “startup costs” of dating after heartbreak and why your nervous system feels overdrawn The IPO Illusion: novelty bias, intermittent reinforcement, and why apps feel addictive Due diligence for modern dating: words (press releases) vs. behavior (audited financials) Attachment styles as credit ratings (secure = AAA; avoidant = junk bonds) How to spot and track emotional burn rate—early Portfolio diversification: resisting premature commitment bias and stabilizing your life portfolio The exit strategy: cutting sunk costs without guilt and why relief is real data Long-term value investing: choosing consistency, reciprocity, and co-regulation that compound Reflection Question of the Week: Where in your life are you over-investing your time and energy with little return—and how can you start reallocating your capital toward relationships that actually compound in value? Resources Mentioned: Novelty bias & intermittent reinforcement research (behavioral psychology) Decision fatigue and glucose depletion in the prefrontal cortex (self-regulation studies) Attachment theory (Bowlby; Hazan & Shaver) and adult attachment outcomes Allostatic load & chronic stress physiology; HRV and cortisol basics Secure attachment as a health protective factor (relationship longevity & wellbeing) Cognitive biases: sunk cost fallacy; premature commitment bias ----- As always: if you’re enjoying the show, please take a moment to follow, rate, and subscribe — it truly helps us grow and reach more listeners. Come say hi on Instagram @thewrongonespodcast An Operation Podcast production

In this episode of The Wrong Ones, we’re talking about why single friends matter when you’re single—especially in your 30s. Because let’s be honest: sometimes it feels like everyone else is married, pregnant, or building Montessori Pinterest boards, while you’re the only “party of one” at the table. But being single doesn’t have to mean being lonely. With the right mirrors—friends in your same season of life—it can feel like freedom, belonging, and even joy. Blending psychology, humor, and real-life stories, this conversation explores the importance of resonance, the health impact of loneliness, and the radical act of building community that reflects your current season back to you. In this episode, we cover: Why your “mistakes” in love are actually classrooms, not failures How shifting from dating to marry → dating to learn transforms energy and expectations The psychology of seasons of life (Erikson, belonging, and social resonance) Why being the only single friend can amplify loneliness and comparison burnout How attachment theory and co-regulation apply to friendships, not just dating The cultural pressure of weddings, baby showers, and social timelines Practical ways to find and nurture single friends in your 30s Why laughter, rituals, and resonance are medicine for this season Reflection Question of the Week: What season of life are you in right now, and how can you find or build community that reflects it back to you? Resources Mentioned: Erikson’s stages of psychosocial development (intimacy vs. isolation) U.S. Surgeon General’s report on loneliness as a public health crisis Attachment theory research (Bowlby, Hazan & Shaver) and co-regulation studies Social comparison theory & relative deprivation theory Research on collective effervescence (Durkheim) Studies on laughter, endorphins, and emotional regulation in friendships ----- As always: if you’re enjoying the show, please take a moment to follow, rate, and subscribe — it truly helps us grow and reach more listeners. Come say hi on Instagram @thewrongonespodcast An Operation Podcast production.

In this episode of The Wrong Ones, we’re unpacking the messy, funny, painful, and oh-so-human mistakes we make in love—and why most of them aren’t accidents at all, but patterns rooted in psychology, attachment, and our own unmet needs. From confusing chemistry with compatibility to breaking our own non-negotiables, I share the lessons I learned the hard way—and the science behind why we keep repeating them. Blending humor, research, and personal stories, this conversation is equal parts therapy session, neuroscience breakdown, and a reminder that every “wrong one” shapes the way we eventually show up for the right love. In this episode, we cover: Why chemistry feels intoxicating but often disguises incompatibility The trap of trying to change someone who didn’t ask to be changed The difference between attention and affection—and why it matters How boundaries actually protect love instead of pushing people away The psychology of attachment, dopamine, and why your nervous system confuses chaos for passion Subtle relationship habits that sabotage intimacy without us realizing it The biggest lessons I wish I could tell my younger self about love, standards, and self-trust How to move forward without bitterness and keep your heart open Reflection Question of the Week: What’s one relationship mistake you’ve made that you can now thank yourself for — because of what it taught you? Resources Mentioned: Attachment theory research (Ainsworth, Bowlby, Hazan & Shaver) Fisher et al. (2010) on dopamine and early-stage romance Doidge (2007) on neuroplasticity and rewiring patterns Intermittent reinforcement studies on addiction and relationships Research on the Reticular Activating System (RAS) and selective attention Studies on boundaries, people-pleasing, and relationship satisfaction ----- As always: if you’re enjoying the show, please take a moment to follow, rate, and subscribe — it truly helps us grow and reach more listeners. Come say hi on Instagram @thewrongonespodcast An Operation Podcast production.

In this episode of The Wrong Ones, we’re breaking up with one of the most romanticized — and misleading — ideas in modern dating: the soulmate myth. From the “readiness” lie to the science behind why heartbreak feels like a broken bone, we unpack why believing in the one can actually hold you back from finding love that’s real, healthy, and sustainable. In this episode, we cover: How to tell if you’re genuinely ready to start dating again (and why “ready” isn’t a magical morning announcement from the universe). The neuroscience of heartbreak, emotional regulation, and why your nervous system knows before your mind does. The cultural origins of the soulmate myth and the psychological traps it creates. Why letting go of “the one” opens the door to better, freer, and more abundant love. Personal stories of past relationships that felt like fate — and what they really taught about love, growth, and self-worth. Blending humor, storytelling, and research from psychology, neuroscience, and relationship science, this episode is both a reality check and a permission slip: you don’t only get one great love story. You get many—and the next beautiful connection might arrive out of nowhere, long after you thought the best was behind you. Reflection Question of the Week: Think about one of the most beautiful connections you’ve ever had. How would it feel to trust that your next beautiful connection will arrive just as unexpectedly? Resources Mentioned: Clinical Psychology Review (2021) study on emotional regulation and relationship readiness Fisher et al. (2010) research on heartbreak and the brain’s reward system Knee et al. (2003) on destiny belief and relationship disengagement Boss (1999) on ambiguous loss Aron et al. (1997) on creating closeness with strangers Neuroplasticity research from Doidge (2007) Oxytocin and cortisol research (Ditzen et al., 2007) Companionate love study in Social Psychological and Personality Science (2012) ----- As always: if you’re enjoying the show, please take a moment to follow, rate, and subscribe — it truly helps us grow and reach more listeners. Come say hi on Instagram @thewrongonespodcast An Operation Podcast production.

In this tender, science-backed episode of The Wrong Ones, we talk about why play isn’t regression—it’s repair. Using the Labubu phenomenon as a doorway, we unpack how nostalgia, variable reinforcement (dopamine), and “comfort consumerism” can actually be signals from the nervous system asking for softness and safety. We explore inner-child work through attachment theory and somatic psychology, grieve the life our parents imagined for us, and practice building one that finally feels like home. We also look at the only-child experience—why so many only children feel “wise beyond their years,” and how to lovingly rebalance the “mini-adult” identity with real play. This episode is for anyone who’s ever thought, “Why do I feel guilty resting?” or “Why does joy feel… awkward?” and for the former gifted kids, good daughters, and only children who are learning to choose themselves with tenderness. In this episode, we cover: What it means to stop earning love and let it land—soft, safe, unearned Why Labubu hits our reward circuitry: anticipation, novelty, and the neuroscience of nostalgia Play as protest: how silliness and awe regulate an overworked nervous system Inner child 101: theta-state learning (0–7), attachment blueprints, and introjected beliefs The quiet grief of leaving the life your parents wanted—and choosing alignment over optics Only-child psychology: adult modeling, upward scaffolding, “mini-adult” roles, and the peer-skills trade-off Gentle reparenting: journaling prompts that witness (not fix) your younger self Somatic first aid: regulate first (breath, vagal toning, cold splash, rocking), then reflect Joy reps & micro-rituals: building a daily rhythm your inner child feels safe in Boundaries that protect the child self: a soft no, a playful yes, and one clear limit where guilt used to live Reframe to keep: “Labubu isn’t regression. It’s resurrection.” Reflection Question of the Week: What is one thing your inner child always longed for—but never received—and how can you give it to them now? Let it be small. A ritual, a boundary, a $12 joy. Let it be yours. Resources Mentioned: Bowlby & Ainsworth on Attachment Theory Bessel van der Kolk, The Body Keeps the Score EMDR & Internal Family Systems (IFS) approaches to trauma processing Research on dopamine, anticipation, and variable reinforcement Writing on comfort consumerism during economic stress Family Systems Theory on introjection and role consolidation (the only-child “mini-adult”) Somatic practices for vagal toning and nervous-system regulation ----- As always: if you’re enjoying the show, please take a moment to follow, rate, and subscribe — it truly helps us grow and reach more listeners. Come say hi on Instagram @thewrongonespodcast An Operation Podcast production.

In this lighter (but still unhinged) episode of The Wrong Ones, we’re switching things up with a special listener Q&A. From cosmic gaslighting and spiritual co-parenting offers to spreadsheet-date reviews and fake trips to Italy, you all seriously delivered. We’re answering 15 real questions submitted via Instagram—from the deeply relatable to the wildly absurd—serving up hot takes, red flag radars, and honest reflections on what it means to date in an era of soft launches and disappearing acts. Whether you’re questioning your own dating patterns or just here for the chaos, this episode offers equal parts insight, validation, and laughs. If you’ve ever wondered: Is he actually healing or just emotionally unavailable with a better PR team? Are you being too picky or just asking the wrong person? And… does he really deserve a response if he gifted a fake Italy trip in front of his family? This one’s for you. In this episode, we cover: Why your relationship timelines matter more than his comfort zone The art of catching feelings after one good date (and why it doesn’t mean you’re delulu) A guy who Venmo requested for a drink he drank… and called it feminism Green flags vs trauma dumps: is vulnerability or manipulation? What to do when your ex comes back from the digital dead like nothing happened Fake trip gifting, ChatGPT love notes, and Google Doc performance reviews When to wait… and when to walk away Dating older men: evolved maturity or intentional bachelorhood? What healthy texting habits actually look like Why some guys treat love like a startup pitch deck And the question that matters most: are you abandoning yourself to keep someone else? ----- As always: if you’re enjoying the show, please take a moment to follow, rate, and subscribe — it truly helps us grow and reach more listeners. Come say hi on Instagram @thewrongonespodcast An Operation Podcast production.

In this searingly honest episode of The Wrong Ones, we crack open the blueprint that governs who we love, how we attach, and why we often mistake chaos for chemistry. Using a viral Call Her Daddy interview as a launch point, we go deep into the heart of relational trauma—unpacking what it means to grow up in silence, perform for love, and unconsciously seek out men who echo the wounds of our fathers. This isn’t just about heartbreak—it’s about history. We explore the intersection of psychology, neurobiology, and cultural legacy to understand why so many women—especially daughters of Middle Eastern families—feel safest in relationships that are anything but safe. We talk about the invisible grief of feeling unknown by the people who were supposed to know you best. The generational inheritance of silence. The father wound. The good daughter myth. And how healing starts when we stop auditioning for love and start choosing it—with ourselves first. This episode is an anchor for anyone who’s ever thought, “Why do I keep ending up here?” and a lifeline for the women finally ready to say: no more. In this episode, we cover: What it means to outgrow the version of you who survived through performance Attachment blueprints and how your nervous system confuses trauma with love The cultural double bind faced by Middle Eastern daughters: silence or betrayal Why emotional addiction is real—and how it mimics chemical addiction How generational trauma is passed down, not just through behavior, but biology The neuroscience of intermittent reinforcement and trauma bonding The grief of never being emotionally known by your father—and what that does to your sense of self The myth of the “good daughter” and how it sets the stage for self-abandonment in love High-functioning trauma and the mask of the “cool girl” Why real love often feels boring to an unhealed nervous system Reparenting your inner child and breaking the cycle of dating your wounds Somatic healing tools to regulate your nervous system and interrupt the pattern Forgiveness as emotional liberation—not validation The cost of healing when it means leaving behind who you had to be What it means to choose a love that doesn’t hurt—and how to recognize it when it arrives Reflection Question of the Week: What does love feel like in a body that no longer thinks it has to earn it? Let this one live in your journal. Or your voice notes. Or your next first date. Resources Mentioned: Bowlby & Ainsworth’s Attachment Theory Bessel van der Kolk’s The Body Keeps the Score EMDR & Internal Family Systems (IFS) therapy Research on dopamine, trauma bonding & intermittent reinforcement (Volkow et al.) Middle Eastern honor culture & the role of silence in female identity formation The neuroscience of emotional addiction & nervous system dysregulation ----- As always: if you’re enjoying the show, please take a moment to follow, rate, and subscribe — it truly helps us grow and reach more listeners. Come say hi on Instagram @thewrongonespodcast An Operation Podcast production.

In this deeply resonant episode of The Wrong Ones, we unpack the quiet collapse that often begins in your 30s—the decade that doesn’t just change you, but dismantles you. This is the chapter of your life where things look fine on the outside, but inside? Something feels… off. Misaligned. Exhausted. Unrecognizable. We explore the psychology, neuroscience, and emotional unraveling behind this transformative season of life. From identity dissonance and nervous system collapse to ambiguous grief and the slow return to self, this episode is a tender roadmap for anyone who’s ever asked, “Why doesn’t this life I built feel like mine?” We talk about what it means to grieve a version of yourself that no longer fits, the loss of imagined futures, the discomfort of peace when you’ve lived in survival mode, and the sacred messiness of becoming. And we close with a breakdown on why we choose the wrong people when we’re unhealed—and how healing changes who we let into our lives. In this episode, we cover: Why your 30s feel like a nervous system breakdown disguised as growth Identity dissonance, depersonalization, and why you feel like a stranger in your own life The neuroscience of “quiet collapse” and how your brain rewires under stress Ambiguous grief and the loss of a life you thought would make you happy Post-traumatic growth, regulation dominance, and the recalibration of self The emotional and biological shift from performance to presence Why peace can feel suspicious when you’ve lived in chaos Attachment, fawning, and how self-abandonment starts to feel unbearable Reinvention as a solitary process—and why loneliness often comes before alignment How your nervous system influences who you date, love, and let in Trauma bonding, dopamine burnout, and the reason chaos feels like chemistry The difference between being chosen and feeling safe Why healing changes your entire social life, including friendships What it means to stop chasing clarity and start living in complexity Reflection Question of the Week: What version of yourself are you grieving—and who are you becoming in their place? Or—what’s one version of yourself you’ve outgrown, and what are you learning to choose instead? Resources Mentioned: Erik Erikson’s Psychosocial Development Theory Bessel van der Kolk’s The Body Keeps the Score Internal Family Systems (IFS) Therapy Donald Winnicott’s Theory on the Capacity to Be Alone Research on trauma bonding, dopamine burnout, and prediction error signaling Volkow et al. studies on reward pathways in addiction ----- As always: if you’re enjoying the show, please take a moment to follow, rate, and subscribe — it truly helps us grow and reach more listeners. Come say hi on Instagram @thewrongonespodcast An Operation Podcast production.

In this raw, unfiltered episode of The Wrong Ones, we’re diving deep into the messy, heartbreaking, and psychologically complex experience of loving someone with a substance abuse problem. From the quiet patterns that creep in slowly to the explosive moments of clarity, we explore how addiction can erode intimacy, distort reality, and entangle you in cycles of denial, secrecy, and shame. We explore the neuroscience of addiction, what it does to the brain, why addicts lie (even when they love you), and the impossible reality of holding on to someone who is actively losing themselves. Our host shares a deeply personal story—from subtle red flags to undeniable truths—and explores how cultural norms (like Irish drinking culture), family trauma, and the desire to heal others can trap us in relationships that drain us. We talk about Carl Radke, trauma bonding, the self-medication theory, intergenerational addiction, and what it means to break the cycle. Whether you’ve been in a relationship like this, grew up in a home like this, or just want to better understand the invisible weight addiction puts on those who love someone through it—this episode is for you. In this episode, we cover: The subtle signs of substance abuse in a romantic partner The neurobiology behind why addicts lie, dissociate, and escalate How cultural norms (like Irish drinking culture) complicate recognition What it means to love someone through addiction—and why that love can turn into a drug of its own Personal reflections on trauma bonding, emotional self-abandonment, and the path back to clarity Why women are socially conditioned to endure dysfunction in the name of love Carl Radke’s story as a mirror for relational addiction How addiction impacts children, especially sons of alcoholic fathers Birth order, emotional inheritance, and what it means to be "the youngest" Tools and truths for loving someone through addiction without losing yourself Reflection Question of the Week: What was modeled to me as “normal” in childhood that I now recognize as dysfunction? Resources Mentioned: The Viall Files episode with Carl Radke Research on intergenerational addiction Literature on self-medication theory, trauma bonding, and emotional codependency ----- As always: if you’re enjoying the show, please take a moment to follow, rate, and subscribe — it truly helps us grow and reach more listeners. Come say hi on Instagram @thewrongonespodcast An Operation Podcast production.

This week on The Wrong Ones, we’re talking about what happens when your growth becomes a threat to someone who once claimed to love you. Why do so many women feel the need to dim their light to protect a man’s ego? Why is a woman’s ambition seen as disruptive rather than magnetic? And why is it still considered “special” when a man supports his partner's success—but simply expected when women do the same? In this episode, we dive deep into the psychology, social conditioning, and nervous system toll behind the invisible labor women carry in heterosexual relationships. We unpack the emotional and biological costs of self-silencing, the dynamics of threatened masculinity, and how internalized patriarchy quietly rewrites our sense of worth. Featuring personal stories, pop culture case studies (hi, Paige DeSorbo, Beyoncé, Molly-Mae), and grounded clinical insights—this episode is part manifesto, part mirror, and full permission to take up space without guilt. Topics We Cover:   Why women are conditioned to shrink in relationships The “Support Paradox” and public reactions to female success How male insecurity shows up as withdrawal, criticism, or silence The psychology of identity threat, reactive devaluation & attachment theory The nervous system effects of self-silencing & chronic suppression Intermittent reinforcement and emotional addiction What secure, emotionally mature support actually looks like How to stop making yourself small to feel lovable Reflection Question of The Week:   What would your life look like if you stopped apologizing for your ambition? ----- As always: if you’re enjoying the show, please take a moment to follow, rate, and subscribe — it truly helps us grow and reach more listeners. Come say hi on Instagram @thewrongonespodcast An Operation Podcast production.

This week, we’re cracking open the psychology behind why we think everything is a sign after a breakup. From seeing their name everywhere to believing that shared Spotify playlists are soul contracts, we unpack the truth behind what’s really going on in the brain—and the heart—when you're grieving someone who's already gone. We’ll talk about: The Reticular Activating System (RAS) and how it filters your reality post-breakup The myth of the Twin Flame and why it keeps so many of us stuck How emotional addiction and intermittent reinforcement masquerade as love The cultural delulu spiral (Persian–Irish edition) and finding signs in everything Why grief isn’t always loud—and the quiet rituals we rarely talk about The difference between a relationship ending… and your identity unraveling with it This one is part science, part heartbreak, part spiritual unlearning. It’s for anyone who’s ever asked the universe for a sign—and secretly hoped it would say go back. So if you’ve been searching for answers in angel numbers, Spotify algorithms, or strangers who vaguely resemble your ex… this episode is for you. Reflection Question(s) of The Week: What am I calling a sign… because I’m too afraid to call it an ending? Where am I mistaking spiritual alignment for emotional avoidance? _ As always: if you’re enjoying the show, please take a moment to follow, rate, and subscribe — it truly helps us grow and reach more listeners. Come say hi on Instagram @thewrongonespodcast An Operation Podcast production.

In this deeply personal episode of The Wrong Ones, I’m opening up about the connection between heartbreak, body image, and disordered eating. This isn’t an easy one—but it’s the most honest I’ve ever been. I take you through the origins of my relationship with food, from a hyper-health-conscious upbringing to my diagnosis with hypothyroidism and later, Hashimoto’s. I share how a breakup became the catalyst for one of the darkest periods of my life, when eating disorders weren’t just about thinness — they were about survival, control, and trying to be “enough.” This episode blends: Real psychology on attachment trauma, fawning, and self-worth Medical insights on thyroid health, T3/T4, and autoimmune burnout The messy truth about love, shame, and trying to hold on to someone who had already let go If you’ve ever felt like you had to earn love by erasing yourself, this episode is for you.  Reflection Question of the Week: What do you like most about yourself? Trigger warning: This episode contains open and raw discussions about eating disorders, disordered eating behaviors, and body image. Please take care while listening. Follow along for more vulnerable, relatable, and laugh-through-the-tears conversations on love, heartbreak, and the art of becoming. — As always: if you’re enjoying the show, please take a moment to follow, rate, and subscribe — it truly helps us grow and reach more listeners. Come say hi on Instagram @thewrongonespodcast An Operation Podcast production.

This week on The Wrong Ones, we’re unpacking a breakup that played out in front of millions — and left behind some major lessons on relationship dynamics, trauma bonds, and the psychology of healing after public shame. Yes, we’re talking about Rachael Kirkconnell & Matt James — from The Bachelor to After the Final Rose… to Japan… to Call Her Daddy… and everything in between. In this episode, we’ll explore: Why some relationships start with trauma-bonded foundations The Fix Me Fallacy — and how it can quietly erode our sense of self in relationships How future projection and unaligned actions can trap us in false hope The emotional labor of being "the one who stays" after public controversy What ambiguous loss can teach us about invisible breakups And why rediscovering self-worth after the wrong ones is always the greatest win We’ll also revisit last week’s reflection question and leave you with a new one to sit with as you continue your own growth journey. Reflection Question of the Week: Were you fighting for connection—or for confirmation that you were worth staying for? Was it really love—or a performance for someone who made you feel like you had something to prove? — As always: if you’re enjoying the show, please take a moment to follow, rate, and subscribe — it truly helps us grow and reach more listeners. Come say hi on Instagram  @thewrongonespodcast An Operation Podcast production.

  Welcome to The Wrong Ones, where the mic is hot, the voice notes are long, and the healing is very much a work in progress. In this deeply honest and unfiltered intro, your (anonymous) host shares what led her to finally hit record—from the heartbreak that cracked her open, to the healing that’s still in progress. Sitting on the floor of her walk-in closet, she reflects on the relationships that shaped her, the therapy that saved her, and the dog (hi Luca ) who got her through it all. This episode covers: Why she’s keeping her name private (for now) The heartbreak that unraveled a future she thought was certain Navigating solo dog-mom life post-breakup How therapy became a mirror instead of a fix The slow, messy glow-up that begins with choosing yourself And most importantly, why this space is a celebration of the quiet wins—the boundaries set, the healing done, the confetti moments we often forget to honor. Reflection Question of the Week: Are you still waiting for someone to finally give you a raise—or are you ready to take your talent somewhere that actually knows what you’re worth? — Follow along for more vulnerable, relatable, and laugh-through-the-tears conversations on love, heartbreak, and the art of becoming. Come say hi on Instagram  @thewrongonespodcast An Operation Podcast production.