Hiya gorgeous

Hiya Gorgeous Listeners!There is a new bookshop in town! Matchmaker Bookshop in Highland Park Illinois arrived on the scene just this fall. We spoke to owner Lauren Cardick and had the best time with this wise, energetic and creative bookseller!Nina's share: The Coleman CompoundMartha's share: The Bottomless CupLauren's share: Finding Mr. Christmas

In this conversation, we explore the complex themes of forgiveness. As always, we discuss personal experiences, the impact of forgiveness on relationships, and the emotional and psychological benefits of letting go of grudges. We talk about the science behind forgiveness, and the role of faith in the process.

Hiya Gorgeous Listeners!Welcome to our first book club discussion. Our first book pic is "The Yoga of Self Love, the Sacred Path to Wholeness and Healing through Inner-Child Work." by Ramaa Krishnan. And today, lucky us, we were honored to discuss this inspiring and healing book with the author herself!Ramaa's bio:Ramaa.Krishnan, born and raised in India, aligned with a spiritual path and purpose from an early age. Her husband's career brought their family to the US in 1998 and she soon began sharing her perspectives and practices with others, helping them manage stress and live their lives more consciously. In 2006 she founded Full Bloomed Lotus Center for Self-Awareness, renting a studio space and expanding her circle. A difficult period in her own life had Ramaa digging deeper, uncovering old forgotten wounds, and exploring a deeper faith, beyond traditional practices. During the pandemic she closed the studio, moved her classes online and used the time to write her first book The Yoga of Self-Love: The Sacred Path to Wholeness and Healing through Inner-Child Work." The book is a step-by-step guide to self-discovery and healing, underscoring the power of reshaping our narratives, and affirming that while we cannot alter our past, we can find the freedom to change how we perceive it. Ramaa continues to be a dedicated advocate for conscious living, guiding others on a journey toward a more mindful, intentional, and fulfilling lifeGet Ramaa’s book The Yoga of Self Love, The Sacred Path to Wholeness and Healing through Inner Child Free Zoom Event! Coming Home to Yourself: The Practice of Self-Love Sat Nov 8, 2025 11:00 AM - 12:00 PM PST LIVE online FREE event with New Renaissance Books on November. Click HERE to get information and access tickets.Full Bloomed Lotus Center For Self Awareness

This week we engage in a heartfelt conversation with breast cancer survivors Evette and Erin. They share their personal journeys through diagnosis, treatment, and recovery, highlighting the emotional toll and the importance of community support. The discussion emphasizes the significance of early detection, genetic testing, and the empowerment that comes from sharing experiences. Both guests reflect on their identities beyond cancer and offer valuable advice for younger women regarding breast health and self-advocacy. Shares: https://oncept.nyc/products/toronto-3?swatch=0https://www.matchmakerbookshop.com/

This week is the premier of Musings With Missy!Missy Burger joins the conversation, sharing her experiences from a recent trip with high school friends, reflecting on the significance of long-lasting friendships and the memories they create together and the importance of making time for connections. It's an important reminder about the importance of old and new friends. Missy will be back next month with more musings! , the joy of shared experiences, and the importance of humor in life.Shares: https://www.splitwise.com/https://www.goodreads.com/book/show/10420713-the-second-cominghttps://prequelskin.com/products/multi-quench-polyglutamic-acid-serum?srsltid=AfmBOorThTghzRPp8iLnnsRUwbgyVSNBygFD8stORbih5GhoYcneTrUl&variant=48847479800120

On this week’s podcast, Martha and I reconnect after our vacations. While we were gone, so much happend that affected  the current political climate, which we talk about and reflect on how this has impacted our perspectives. We then shift to our summer bucket list/bingo cards and chat about the value of intentional living.Martha's Share: Thompson's FarmNina's Share: Fruit Riot!

We all experience loneliness; it's a shard human condition. We discuss the pervasive issue of loneliness, particularly in the wake of the pandemic with life coach T- Ann Pierce. She sharesinsights from her practice, highlighting how loneliness often masquerades as anxiety or depression. She introduces the concept of the 'three buckets' ofloneliness, emphasizing the importance of having different types of connections in our lives and recognizing the signals our bodies send us about our emotional state.Shares: https://www.google.com/search?gs_ssp=eJzj4tVP1zc0LCuuqCwsNMwwYPSSyshMz0gtLlFITszJycxLVygqTUrNKy5JzcwDAEDuD24&q=highest+calling+rubenstein&rlz=1C5OZZY_enUS1121US1121&oq=highest+calling&gs_lcrp=EgZjaHJvbWUqBwgBEC4YgAQyCQgAEEUYORiABDIHCAEQLhiABDIHCAIQABiABDIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDINCAgQABiGAxiABBiKBTINCAkQABiGAxiABBiKBdIBCDQ5NzJqMGo3qAIAsAIA&sourceid=chrome&ie=UTF-8mazon.com/s?k=grande+lash+serum&crid=3CDZHF37EERL9&sprefix=grande+%2Caps%2C98&ref=nb_sb_ss_ts-doa-p_1_7

Hiya Gorgeous listeners!Today we share our Top Five Favorite Books? Let us know your top five in the comments here or on instagram so all our listeners have some new reads for their nightstands!Martha's Share: Hulda DesignNina's Share: Mom's Car podcast with Dax Shepherd

Happy September!Today we are launchgng  season two of the Hiya Gorgeous podcast. We do a little reflecting on our growth, the importance of community, and we introduce some new segments such as our quarterly book club AND starting today, a monthly mindfulness moment which you can also find on our Spotify and Apple pages!We also get off topic - shocking - and talk about the significance of pop culture and its relevance as we age, along with a discussion on the longevity of artists like MISS Taylor Swift. Fall Book Club: The Yoga of Self LoveNina's Share: Derm MatchMartha's Share: Theo of Golden

Today we are so excited to share our conversation with author Sarah Gormley. Sarah has a debut memoir called The Order of Things: A Memoir About Chasing Joy. We discuss the impact of her writing, particularly how it resonates with readers and explore the complex relationships between parents and children. Sarah shares her story about returning home to care for her dying mother and how her time at home changed her life. Sarah shares her journey of self-discovery, culminating in a candid exploration of self-loathing and its origins. In this conversation, the speakers explore the complexities of mental health, therapy, and personal growth. They discuss the pivotal moments in life that lead individuals to seek help, the importance of self-compassion, and the challenges of admitting the need for change. The dialogue emphasizes the non-linear nature of therapy, the generational patterns affecting mental health, and the evolving stigma surrounding seeking help. Some people aren't ready for therapy until they are in enough pain. Additionally, Sarah shares personal anecdotes about relationships and the unexpected joys that can arise during difficult times. We explore the importance of connections, particularly in the context of personal and professional relationships and we delve into the complexities of mother-daughter dynamics, emphasizing the need for emotional health and self-awareness in nurturing these relationships. The discussion also touches on the writing process, reflecting on the challenges and rewards of sharing personal stories. Shares:https://houseofshan.com/?utm_source=google&utm_medium=cpc&utm_campaign=brand&kwd={house%20of%20shan}&utm_content=Ad-1&gad_source=1&gclid=CjwKCAiA2JG9BhAuEiwAH_zf3v2V0nKmGhdyGWidh8WLSpGNOboZ2mbTJgmXFDm2eXM93BWZIBc2whoCqvMQAvD_BwE https://www.amazon.com/VEGER-Portable-Charger-Charging-Battery/dp/B0BCKXZ37M/ref=sr_1_1_sspa?crid=G0MABTLLKTQA&dib=eyJ2IjoiMSJ9.c780pJgdAQTLZkZPOI9Mg_HLQMMH22OEr-w5sYAh-Eqq_p1-XRsDBh7RWJV4zYnawVEGZhOg5DPHdY1sSCWzQyxmEvVBy1b0JQU9-wPRdzFd5Tn64Ftp7fTqTSde1VCe2O_V1wy8V3UUHAo8MNDEUdxapzaIvNX9s3jNK7B5XNFvglH7-hLYPxCrgpRHa9WqQnJKVAiRlA-P9lspIFgShH7kISHtpX92qj-WhJs8bUo.yCG8CafurTirFRY-0rKb_ny80GimLoIkMmI4RcmO628&dib_tag=se&keywords=verger%2Bportable%2Bcharger%2Biphone&qid=1738883189&sprefix=verger%2Caps%2C135&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1 https://www.goodreads.com/book/show/353664.The_God_of_Animals

Nina and Martha explore the five things they can't live without, diving into personal attachments, comfort, and the significance of self-care. They both had a hard time narrowing down their favorites unlike some of their listenters. They hope many listeners will let them know the 5 things they can't live without.. Takeaways Personal attachments to items can reveal deeper insights about ourselves. Comfort items play a significant role in our daily lives. Self-care practices are essential for well-being. Seasonal changes can influence our preferences and needs. Rituals and routines contribute to our overall happiness. Simple pleasures can bring joy and fulfillment. Shares: Look Optic Readers

n this episode, Martha and Nina discuss various themes surrounding midlife marriage, including reflections on personal experiences, the importance of communication and modeling behavior for children. They explore the challenges and growth opportunities that arise in relationships during midlife, emphasizing the need for self-reflection and understanding in navigating these changes. They discuss how they try to grow together as life evolves. https://www.nytimes.com/2024/09/10/well/family/marriage-midlife-counseling.html Shares: A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, #midlife marriage #relationship growth #personaldevelopment #self-reflection #midlifepodcasters #midlifemarriagetuneup

Today Nina and I reflect on our experiences and feelings as we enter the new year. We discuss the pressure of New Year's resolutions and the anxiety around resolutions. We each chose a word for the year which we share and explain. We also discuss the value of building a toolkit for resilience, celebrating achievements and reframing negative thoughts. They also touch on the role of therapy in personal development and the responsibility of supporting others through shared experiences.. We are so excited for 2025 and want to hear from you about potential guests and topics. Please comment and reach out via instagram with your ideas. Share Silk lined beanie caps Small Monogrammed bags from Sundance.

Hiya Gorgeous! We are two mid fifties friends who have lots to say, lots to share and lots to learn. On our first podcast we discuss what we have learned about ourselves after launching five kiddos into the world. We discuss our gold star moments as well as our momentws of 'dirty pain.' We hope our stories resonate with you and look forward to sharing more stories and learning about yours in the process.For Martha and Nina's Share and Tell at the end of the episode, click here:grateful.orghttps://cac.org/daily-meditations/the-perennial-tradition-explore-divine-reality-2015-12-20/

In this episode, Martha and Nina discuss holiday gift buying with Ann Marie Scheidler. Ann Marie focuses on reducing stress and creating meaningful experiences. They share personal traditions, thoughtful gift ideas for various recipients, and the importance of supporting local businesses. The conversation emphasizes the value of community,. They also discuss Ann Marie's pivot to her own brand and her personal growth. She encourages listeners to embrace their unique stories Holiday shopping can be stressful, but focusing on experiences can help. Creating traditions with family can make the holidays more meaningful. Gift giving should be personal and thoughtful, not just about material items. Supporting local businesses is important during the holiday season. Fashion and lifestyle gifts can be unique and special for loved ones. Teenagers can be hard to shop for, but experiences and trendy items work well. Teachers appreciate personalized notes and cash gifts more than mugs. Gifts for older generations should focus on experiences rather than material items. Community support among women is crucial for personal and professional growth. Sharing personal stories can inspire others and create connections. SHARES https://www.annmariescheidler.com/ https://www.annmariescheidler.com/gift-ideas-for-the-ladies-in-your-life/ https://varsitypickle.com/ https://www.theclearlycollective.com/ https://shopkmj.com/ https://libro.fm/ Martha On The Mantle heated hand warmer https://divebarshirtclub.com/pages/pagefly1st men's heated vest https://onbeing.org/series/poetry-unbound /yeti small cooler

In this conversation, Francine Brodsky, a certified senior advisor/geriatric care manager, shares her expertise on senior care and the aging process. She emphasizes the importance of planning ahead and involving aging parents in the decision-making process. She highlights the need for open conversations and starting out soft to maintain independence and meet the individual's needs. #seniorcare #agingparents #healthcare Francine Brodsky, CSA, CDP fbrodsky@leanonmesenioradvisors.com 773-720-3038 https://leanonmesenioradvisors.com/about/ Nina's coffee cup can be found at Amazon: https://www.amazon.com/dp/B0B6VZL3J3?ref=cm_sw_r_cso_sms_apin_dp_Q0XY6GXEFZVSYM2KV7YD&ref_=cm_sw_r_cso_sms_apin_dp_Q0XY6GXEFZVSYM2KV7YD&social_share=cm_sw_r_cso_sms_apin_dp_Q0XY6GXEFZVSYM2KV7YD&starsLeft=1&skipTwisterOG=2&th=1

What We've Learned About Grief In their second episode, in honor of the anniversary of the death of Nina's Mom Flo, we discuss grief - the good, the bad and the ugly. Both women have lost their parents and have been brought to their knees with grief, AND these days the grief is still there but different. You never get over grief, you get through it. As always, they have much to say, to share and to learn. To learn more about Nina and Martha's Share and Tell at the end of the epsidode, see below: https://podcasts.apple.com/us/podcast/stephen-colbert-grateful-for-grief/id1643163707?i=1000580162304 https://youtu.be/_u_TswLQ4ws?si=R5HWQEs1IBdEB-M0 https://open.spotify.com/track/30Ws4fQbAhaKWTS0hr0wJt?si=64f26241efd94957

What We Learned From Launching 5 Birds Hiya Gorgeous! We are two mid fifties friends who have a lot to say, a lot share AND a lot to learn. In our first episode we share what we have learned about ourselves from launching 5 kids into this world. In the process, we earned a few gold stars and also felt some 'dirty pain.' We look forward to sharing more life experiences with you and learning about yours along the way. To learn more about Martha and Nina's Share and Tell at the end of the episode, see below: https://cac.org/daily-meditations/the-perennial-tradition-explore-divine-reality-2015-12-20/ grateful.org

Today is December 1st. If you haven 't started shopping, now is the time! In our holiday themed episode, we welcome back Ann Marie Shidler to discuss holiday shopping and gift-giving strategies. They explore the challenges of finding the perfect gifts, especially for young men, and share creative ideas for thoughtful presents for both men and women. The conversation also highlights unique hostess gifts and the importance of personal touches in gift-giving, ensuring that listeners are well-prepared for the holiday season.takeaways. Here is the link to Ann Marie's site where you can find her holiday gift guidehttps://www.annmariescheidler.com/Holiday shopping is a time to get creative and thoughtful.Finding gifts for young men can be particularly challenging.Personalized gifts add a special touch to holiday giving.Pajamas make for great gifts, especially during the holiday season.Hostess gifts should be unique and memorable.Conversation starter cards can enhance family gatherings.Custom jewelry is a sentimental gift option.Canvas bags are trendy and practical gifts.Supporting local businesses is important during the holidays.Gifts that foster connections between family members are invaluable.Shares: https://www.kasamachicago.com/https://www.shutterfly.com/s/acrylic-block

Today we dive into out top five holiday movies, sharing some personal anecdotes and insights about the films that resonate with us during the holiday season. This one will get you in the holiday spirit. Please let us know what your top holiday movies are!!Shares: Today it's all about the wide leg sweatpants!!!! https://www.marinelayer.com/products/cloud-9-fleece-wide-leg-sweatpanthttps://www.marinelayer.com/products/cloud-9-fleece-wide-leg-sweatpant