The Iconic Midlife with Roxy Manning

Evolving your style is the name of the game, and in this episode, we dive deep into the world of fashion, addressing the all-too-common wardrobe dilemma: feeling like you have nothing to wear despite a closet full of clothes. We chat about the importance of visibility in your wardrobe—if you can't see it, you can't wear it! Plus, we tackle the fun yet tricky terrain of trends, encouraging listeners to think critically about what to keep, evolve, or just say goodbye to. With insights from my fabulous supermodel friend Kathy Douglan, we explore the magic of accessories and how they can transform even the simplest outfits into something extraordinary. So, let’s not just reinvent but rather evolve our personal styles as we embrace who we are today!Takeaways:Evolving your style is more about gradual changes rather than complete reinventions every decade.Feeling like you have a packed closet but nothing to wear is a common experience for many women.Comfort should always take precedence over style; no one wants to suffer for fashion, right?Shopping can be a confidence booster if approached mindfully, focusing on needs rather than impulse buys.Accessories play a crucial role in personal style; they can elevate even the simplest outfits significantly.The importance of editing your wardrobe regularly cannot be overstated; it helps you identify what you truly love.

This chat dives into the transformative power of personal style, emphasizing that fashion is not just about trends but rather a reflection of who we are at any given moment, especially in midlife. Our guest, Kathy Duglin, a savvy personal stylist, shares her journey of using clothing as a tool for self-discovery and confidence. We explore how the closet becomes a space for emotional exploration, akin to therapy, where we shed the old and embrace what truly resonates with us. With a light-hearted twist, we discuss the importance of editing our wardrobes, letting go of items that no longer serve us, and welcoming new pieces that align with our current selves. Ultimately, it's about reclaiming our identity through style, encouraging listeners to embrace their uniqueness and express themselves boldly. So grab a seat, pour a drink, and let’s chat about the magic of style in midlife!Takeaways:Understanding that style is deeply tied to personal identity can empower women in midlife.Emphasizing comfort doesn't mean sacrificing style; it's about finding the right fit and fabric.The journey of personal styling can serve as a form of therapy, helping to reclaim one's identity.Editing your closet is crucial; it's about letting go of items that no longer serve your current self.Fashion should evoke joy and confidence, not just cater to trends or societal expectations.It's essential to trust yourself and embrace your unique style journey, especially in midlife.

Intermittent fasting isn't just a one-size-fits-all approach; it works differently for women compared to men, and that's one of the key takeaways from our chat today. We dive into the nuances of how factors like hormones, stress, and lifestyle play a significant role in weight management, especially for women over 40. It's not merely about the number on the scale, but rather how your body composition can shift, leaving you looking and feeling different even if the scale doesn't budge. Consistency is the name of the game—it beats intensity any day, and we explore how making this a lifestyle rather than a sprint can lead to sustainable results. So, if you've been feeling like giving up too soon, remember: sometimes the real magic happens when you least expect it, and we're here to cheer you on for the long haul! Navigating the world of health and wellness can feel like trying to find a needle in a haystack, especially for women over 40. Our recent discussion unpacks the realities of intermittent fasting, addressing a common misconception: that it works the same for everyone. While men may experience rapid results, the complexities of a woman's body — with its unique hormonal fluctuations and metabolic changes — often mean a different path to success. We emphasize that consistency is key; it's not about punishing workouts or extreme diets, but rather about adopting sustainable lifestyle changes. As we dive into the nitty-gritty of body composition, we highlight that weight isn't the sole indicator of progress. The scale can lie—five pounds of fat versus five pounds of muscle can look drastically different. So, we suggest focusing on how clothes fit and how one feels, which can be far more empowering than just a number. This episode is a heartfelt reminder that health is a marathon, not a sprint, and that real change takes time and patience, especially in midlife. The conversation takes a playful turn as we engage in a game debunking various myths around fitness and nutrition. For instance, the idea that aging means carbs automatically turn into fat is swiftly dismissed. Instead, we advocate for a balanced view of carbohydrates, recognizing their vital role in energy and muscle building. Moreover, we tackle the myth that one must work harder as they age; rather, we argue for smarter training techniques that prioritize muscle maintenance and overall wellness. The episode is peppered with practical advice, such as ensuring adequate protein intake in midlife to mitigate muscle loss, and we stress the importance of listening to one's body—after all, everyone's journey is unique. Together, we explore how to sustain motivation and instill accountability, reminding listeners that community support is invaluable. In this episode, we also take a closer look at cortisol and its impact on our bodies, especially during times of stress. Understanding how stress hormones interact with our fitness routines can help listeners navigate their health journeys more effectively. We emphasize the importance of stretching, warm-ups, and mobility work to prevent injuries — because let's face it, nobody wants to be sidelined by a preventable issue. By the end of our chat, the core message resonates: it's not about perfection, but about finding what works for you and sticking with it. As we encourage our listeners to embrace their unique paths, we remind them that true health is about feeling good in your skin, not just looking good. So grab a friend, stay accountable, and let's make health a lifestyle choice that lasts.Takeaways:Intermittent fasting produces similar results for women and men, but hormonal differences require tailored approaches.The number on the scale doesn't always reflect progress; body composition changes can be significant despite weight staying the same.li...

Today, we dive deep into the world of health and wellness for women navigating the glorious chaos of midlife. Our guest, Sara Preston, a menopause-certified fitness and nutrition coach, shares invaluable insights on how to truly nourish our bodies while embracing the changes that come with age. We tackle the often confusing relationship between hormones, nutrition, and fitness, aiming to shed light on why traditional approaches might be leaving us feeling frustrated and stuck. It's all about working smarter, not harder, and finding joy in the process—because feeling good is addictive! So grab your favorite beverage, settle in, and let’s get ready to empower ourselves with practical tools and strategies you can start using today.Takeaways:The birth control pill, while common for many women, has long-term implications that we didn't fully understand at the time, highlighting the need for greater awareness and education about women's health choices.As we age, our bodies respond differently to alcohol, making it harder to enjoy it without consequences, which is frustrating but a common experience for many women in their 40s and beyond.Strength training is essential for women over 40, not only for muscle retention and fat loss but also for building resilience against the stressors of life, emphasizing the importance of working smarter, not harder.Nutrition should focus on whole foods and adequate protein intake, allowing for a balance that nourishes the body, especially during midlife when hormonal changes can complicate weight management and overall health.

We dive right into the heart of the matter: recognizing when we've lost ourselves, a realization that often hits us on one of those seemingly mundane Tuesdays when we ask, "What am I even doing here?" The conversation flows from the signs of burnout to the surprisingly simple antidote—like giving ourselves a bedtime! Yes, you heard that right; bedtime isn’t just for kids anymore. As we unravel the layers of midlife, it becomes clear that our biggest hurdle isn't about finding ourselves again, but rather returning to the essence of who we really are, buried under the clutter of daily life. Join us as we explore these poignant truths, sprinkle in a bit of wit, and remind ourselves that the journey back to ease and authenticity starts with small, manageable shifts that can truly transform our lives. The journey through midlife can often feel like a maze filled with unexpected dead ends and unforeseen detours, especially for women who juggle multiple roles and responsibilities. During this episode, the speakers explore the poignant moment when realization strikes: the feeling of losing oneself amid the whirlwind of daily life. They tap into the often unspoken truth that this loss of identity can occur in the quietest of moments, resonating with anyone who has ever found themselves wondering, 'What am I doing here?' This shared experience becomes a launching point for a deeper conversation about the weight of societal expectations and the pressure to perform, which can lead to burnout if left unchecked. The hosts introduce the idea that 2026 is the 'year of ease', a concept that serves as both a mantra and a practical goal. They emphasize the importance of intentionality in navigating life’s challenges, encouraging listeners to seek out ease even when faced with adversity. This refreshing perspective highlights the necessity of small, actionable changes, such as establishing a consistent bedtime, which is presented as a surprisingly effective antidote to burnout. Their witty banter and relatable anecdotes create an engaging atmosphere, making the discussion not just informative but also entertaining. It’s a reminder that self-care doesn’t have to be complicated; sometimes, it simply requires a commitment to prioritizing oneself amidst the chaos. As the conversation unfolds, the speakers delve into broader themes of guilt, shame, and the pursuit of authenticity. They challenge the notion that midlife is about rediscovering oneself, instead framing it as a return to one’s core identity, obscured by the layers of external pressures. This idea resonates deeply, encouraging listeners to shed the guilt associated with unmet expectations and to instead focus on what truly matters to them. By the end of the episode, the hosts leave their audience with a sense of empowerment, inviting them to embrace their unique journeys with humor and honesty, and to remember that the path back to oneself is not only possible but also profoundly rewarding.Takeaways:Women often realize they've lost themselves during mundane moments, like a random Tuesday.Establishing a consistent bedtime for adults can significantly improve overall well-being and rest.In 2026, we should strive to find ease within the challenges that life throws our way.The common lie that burned-out women believe is that things must always be this way.Recognizing guilt as a signal rather than a shaming mechanism can lead to self-awareness and growth.Midlife is less about rediscovery and more about returning...

The conversation today dives deep into the pressing issue of self-care, particularly the guilt many women feel about prioritizing their own needs, especially in midlife. Dr. Emma Jones brings a refreshing perspective, challenging the notion that we must sacrifice our well-being for others, highlighting that neglecting self-care can lead to burnout or worse. We explore how societal expectations often set an impossible standard of "having it all," and the necessity of defining what "it all" truly means for ourselves. Emma’s insights encourage us to embrace small, meaningful changes instead of drastic overhauls, fostering a sustainable approach to self-care. Join us as we unravel the complexities of burnout, the importance of self-permission, and how to reclaim our lives without guilt—because, let’s face it, we all deserve a little "me time."

Join us as we dive into the pulse of the fitness world with our riveting discussion on the latest legree moves and the art of keeping workouts engaging. Today, we play the Megaformer Lightning Round, where we share our favorite and most challenging exercises, revealing the love-hate relationship many have with the runner's lunge. Ever wondered who our dream celebrity client would be? Spoiler alert: it’s none other than Arnold Schwarzenegger, a nod to our admiration for the golden era of bodybuilding. We also tackle workout trends that should be left in the past, and I can’t help but chuckle at the absurdity of some fads. So grab your headphones, get cozy, and let’s chat about fitness, fun, and everything in between!A lively exchange unfolds as our hosts delve into the intriguing world of fitness, specifically focusing on the Legree method and its unique Megaformer. The conversation takes on a playful tone as one host introduces a game called the Megaformer Lightning Round, prompting spontaneous and candid reflections on various aspects of their fitness journeys. From favorite exercises to clients' love-hate relationships with certain moves, the dialogue flows with a blend of humor and insight. The highlights include a deep dive into the floating series, a challenging yet rewarding aspect of the Legree method, and a lighthearted discussion about the most dreaded exercises in the studio. The hosts' chemistry shines through as they share personal anecdotes and expert opinions, creating an engaging atmosphere that keeps listeners hooked.What sets this episode apart is the candid exploration of celebrity culture in fitness. One host expresses a dream to train Arnold Schwarzenegger, reminiscing about how iconic figures like him inspired their fitness paths. This moment not only humanizes the conversation but also underscores the profound impact of iconic personalities in shaping fitness trends. The discussion cleverly bridges the gap between fitness and pop culture, offering listeners a unique perspective on how celebrity influence intertwines with workout regimens. With doses of humor and relatable insights, the episode invites listeners to reflect on their fitness aspirations and the cultural icons that motivate them.As the episode progresses, the conversation takes a more introspective turn, addressing personal challenges and guilty pleasures post-workout. One host reveals a penchant for chocolate shakes, providing a relatable touch that resonates with anyone who enjoys a post-exercise treat. This discussion transitions into a broader examination of work-life balance, early morning routines, and the importance of mental health in the fitness industry. The hosts emphasize the significance of finding joy and relaxation amidst the hustle of fitness training, encouraging listeners to embrace their own wellness journeys with humor and authenticity. Overall, this episode is a rich tapestry of fitness insights, celebrity musings, and personal reflections, making it a delightful listen for anyone interested in the world of health and wellness.Takeaways:The Megaformer Lightning Round game was a fun way to explore favorite exercises, showcasing the dynamic nature of the Legree Method.Clients often have a love-hate relationship with the runner's lunge, particularly when it's held for an extended period during workouts.The dream celebrity client for trainers often leads to discussions about fitness journeys and nostalgic influences from icons like Arnold Schwarzenegger.We delved into workout trends we wish would vanish, highlighting the absurdity of certain fads, like shake weights, in a...

In this episode of The Iconic Midlife, Roxy sits down with physician and regenerative medicine expert Dr. Amy Killen for a smart, honest conversation about women’s health in midlife — without fear tactics, trends, or one-size-fits-all answers.Dr. Killen breaks down what women actually need to know about hormones, sexual health, skincare, longevity, and wellness — and why there is no single “magic fix.” From hormone testing and libido to brain health, sun protection, and consistency over perfection, this episode is about informed choices, realistic expectations, and reclaiming agency over your health.This is a grounded, empowering listen for women who want clarity — not chaos — when it comes to midlife health.In this episode, we cover:Why there is no “one thing” that fixes midlife healthThe basics every woman should know about hormone testingSexual health, desire, and why the brain matters mostSkincare, sun protection, and realistic expectationsWhy consistency beats intensity every timeWhat most doctors aren’t trained to discuss — and why that matters🎧 New episodes of The Iconic Midlife drop weekly on Tuesdays and Thursdays.Connect + Continue the Conversation💌 Join the Inner Circle:Want bold guests, unfiltered stories, and iconic midlife perspective delivered straight to your inbox?👉 Subscribe to The Iconic Midlife newsletter: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614🎧 Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to reframe midlife on their terms.New full episodes every Tuesday. Bonus game episodes on Thursdays.🎙️ Listen on:Apple Podcasts | Spotify | Amazon Music | YouTube📲 Let’s ConnectSocial Media: @theiconicmidlifeHost: @redcarpetroxy

You can’t make up for lost sleep, and that’s the cold, hard truth we’ve unraveled in this episode. We dive deep into the myths and realities surrounding sleep, tackling everything from the infamous eight-hour myth to the surprising truths about melatonin and blue light. With a mix of personal anecdotes and expert insights, we explore how our sleep patterns shift, especially for those of us navigating the wild world of midlife. Plus, we sprinkle in some light-hearted games to keep things lively while we bust those sleep-related myths wide open. So grab your favorite cozy blanket and settle in, because we’re about to uncover what it really takes to catch those elusive Zs!This episode embarks on a journey through the often misunderstood realm of sleep, tackling the plethora of myths that cloud our understanding of this essential human need. The hosts set the stage with a relatable narrative about the struggles of new parenthood, where sleep becomes a rare currency. They humorously recount their own sleepless nights, creating a sense of camaraderie with listeners who have faced similar challenges. The discussion quickly pivots to debunking the myth that one can 'make up' for lost sleep, emphasizing that while we may long for those extra hours, the reality is that our bodies are not designed to repay sleep debt. Instead, they suggest a more flexible approach to sleep duration, citing research that indicates a range of seven to nine hours may be optimal for most, a revelation that encourages listeners to rethink their nightly routines.As the conversation deepens, the hosts explore the role of various aids in achieving restful sleep. They approach the topic of melatonin with caution, warning against its overuse and the potential for negative interactions with medications. The dialogue takes a humorous turn as they dissect the effects of alcohol and cannabis on sleep, highlighting the importance of moderation. They delve into cannabis's complexities, discussing how the balance of THC and CBD can influence sleep quality, and advocating for a thoughtful approach to its use. This segment is rich with insights, delivered in an engaging manner that blends scientific discussion with light-hearted banter, making the material accessible and enjoyable.The episode concludes with a lively game segment designed to distinguish between sleep myths and must-dos, keeping listeners engaged while reinforcing the core messages discussed. The hosts leave their audience with a sense of hope, asserting that midlife insomnia is not an insurmountable challenge. They advocate for cognitive behavioral therapy as a viable solution, emphasizing that with the right strategies, individuals can reclaim their sleep without resorting to medication. This episode is a treasure trove of knowledge, humor, and practical advice for anyone seeking to improve their sleep quality and overall well-being.Takeaways: The idea that you can make up for lost sleep is a total myth, folks. Most parents lose a staggering amount of sleep in the first few years of raising kids. Believe it or not, melatonin might not be the sleep savior you think it is. Cannabis can help with sleep, but the THC content matters more than you might realize. Quality of sleep should take precedence over the quantity, so prioritize restful nights. Midlife insomnia isn't just something you have to endure; there are effective methods to tackle it. Connect + Continue the Conversation💌 Join the Inner Circle:Want bold guests, unfiltered stories, and iconic midlife perspective delivered straight to your inbox?👉 Subscribe to The Iconic Midlife newsletter: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614🎧 Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to reframe midlife on their terms.New full...

In this powerful and deeply human conversation, Chely Wright joins The Iconic Midlife to talk about what it really means to own your truth — even when it’s terrifying.Chely opens up about the years she spent living in fear, carrying secrets, and navigating the pressure to stay silent in order to survive. She reflects on the moment she decided she was done with whispers — and why telling the truth publicly wasn’t just brave, but necessary.Together, Roxy and Chely explore:Why fear keeps so many women small — especially in midlifeThe difference between faith and religion, and how faith carried Chely through her hardest momentsWhat happens when you stop caring what people think — and why that freedom often comes later in lifeThe quiet grief of hiding who you are, and the power of finally being seenWhy telling your story can change not just your life, but someone else’sThis episode is a reminder that growth doesn’t always look graceful — sometimes it looks like choosing yourself, out loud.If you’ve ever felt like you were waiting for permission to live honestly, this conversation is for you.Connect + Continue the Conversation💌 Join the Inner Circle:Want bold guests, unfiltered stories, and iconic midlife perspective delivered straight to your inbox?👉 Subscribe to The Iconic Midlife newsletter: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614🎧 Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to reframe midlife on their terms.New full episodes every Tuesday. Bonus game episodes on Thursdays.🎙️ Listen on:Apple Podcasts | Spotify | Amazon Music | YouTube📲 Let’s ConnectSocial Media: @theiconicmidlifeHost: @redcarpetroxy

In this Midlife Manifesto game episode, I’m joined by Cynthia Bailey and Dana Hill-Robinson for a candid, no-holds-barred conversation about the rules we’re done following — and the power we’re reclaiming in midlife.Through rapid-fire prompts, honest confessions, and plenty of laughs, we unpack red flags we no longer ignore, truths we wish we’d learned sooner, and what it really means to stop performing and start living on our own terms.This episode is about clarity, confidence, and choosing yourself — without apology.Consider this your permission slip to rewrite the rules.Connect + Continue the Conversation💌 Join the Inner Circle:Want bold guests, unfiltered stories, and iconic midlife perspective delivered straight to your inbox?👉 Subscribe to The Iconic Midlife newsletter: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614🎧 Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to reframe midlife on their terms.New full episodes every Tuesday. Bonus game episodes on Thursdays.🎙️ Listen on:Apple Podcasts | Spotify | Amazon Music | YouTube📲 Let’s ConnectSocial Media: @theiconicmidlifeHost: @redcarpetroxy

Friendship in midlife isn’t about reading between the lines — it’s about telling the truth.In this episode, Roxy sits down with real estate mogul, bestselling author, and longtime friend Tracy Tutor for an unfiltered conversation about what female friendship actually looks like after 40. From outgrowing relationships to learning how to ask for support, Tracy doesn’t sugarcoat the realities of connection, loneliness, and emotional honesty in midlife.They talk about why expecting friends to “just know” how you feel doesn’t work, how shame and silence quietly erode relationships, and why community is more than a buzzword — it’s essential. With sharp insight, humor, and heart, Tracy reminds us that meaningful friendships require clarity, communication, and a willingness to show up as you are.If you’ve ever felt disconnected, misunderstood, or unsure how friendships are supposed to evolve in this chapter — this conversation will feel like a deep exhale.In this episode, you’ll hear:Why friendships after 40 require direct communication, not mind-readingHow loneliness impacts women in midlife — and why community matters more than everLetting go of outdated expectations and shame-based narrativesThe difference between long history and true alignmentWhy honesty is the foundation of lasting connection🎧 Listen now and revisit one of the most honest conversations on midlife friendship.Connect + Continue the Conversation💌 Join the Inner Circle:Want bold guests, unfiltered stories, and iconic midlife perspective delivered straight to your inbox?👉 Subscribe to The Iconic Midlife newsletter: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614🎧 Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to reframe midlife on their terms.New full episodes every Tuesday. Bonus game episodes on Thursdays.🎙️ Listen on:Apple Podcasts | Spotify | Amazon Music | YouTube📲 Let’s ConnectSocial Media: @theiconicmidlifeHost: @redcarpetroxy

What really happens when the cameras are rolling?In this game-style episode, Roxy is joined by TV host Samantha Harris for a fun, behind-the-scenes look at life on camera. From red carpet wardrobe malfunctions and unexpected co-host moments to live-TV mishaps you definitely don’t see on air, this episode is all about thinking fast, rolling with it, and laughing through the chaos.In this game episode of The Iconic Midlife, Roxy sits down with longtime TV host Samantha Harris for a rapid-fire, behind-the-scenes conversation about what really happens when you’re live on camera.From favorite celebrity interviews and red carpet mishaps to wardrobe malfunctions, off-the-rails co-hosts, and those moments where you realize—too late—that there might be spinach in your teeth, nothing is off limits.This episode covers:The most memorable celebrity interviewsHow to handle wardrobe malfunctions in real timeWhat to do when a co-host goes completely rogueLive TV moments you can’t prepare forWhy thinking fast matters more than being perfectIt’s fun, unfiltered, and full of the kind of stories you only hear once the cameras stop rolling—or when you’re brave enough to admit them.Connect + Continue the Conversation💌 Join the Inner Circle:Want bold guests, unfiltered stories, and iconic midlife perspective delivered straight to your inbox?👉 Subscribe to The Iconic Midlife newsletter: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614🎧 Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to reframe midlife on their terms.New full episodes every Tuesday. Bonus game episodes on Thursdays.🎙️ Listen on:Apple Podcasts | Spotify | Amazon Music | YouTube📲 Let’s ConnectSocial Media: @theiconicmidlifeHost: @redcarpetroxy

What if the version of you that kept the peace, followed the rules, and carried everyone else… isn’t the version you’re meant to be anymore?In this powerful and deeply resonant conversation with Unapologetic author, Annalie Howling, we unpack one of the most persistent midlife patterns women struggle to release: the “good girl” narrative — and the shame that comes with outgrowing it.This episode is about what happens when you evolve in a direction that no longer fits your old roles, relationships, or expectations. When softness is mistaken for weakness. When power feels like a dirty word. And when self-judgment quietly replaces self-trust.Together, we explore:Why shame is so deeply embedded in how women experience midlifeThe emotional cost of caretaking everyone except yourselfWhat it really means to outgrow people, identities, and relationshipsWhy softness is not something to fix — it’s a strengthHow self-compassion becomes the antidote to shameThis is not a conversation about becoming louder, tougher, or more “empowered.”It’s about becoming clearer, kinder, and more honest with yourself.If you’ve ever felt pressure to disappear until you’re “better,” smaller, healed, or perfect — this episode is for you.What We Talk AboutLetting go of the “good girl / bad girl” binaryShame-based narratives women inherit — and how they show up in midlifeWhy power doesn’t have to look aggressive to be realThe freedom that comes with releasing outdated expectationsSelf-compassion as a daily practice, not a buzzwordWhy This Episode Still MattersSome conversations don’t expire — they deepen.This is one of those episodes women return to when they’re navigating growth, transition, or the quiet realization that their life no longer fits the rules they were raised with.Listen If You’re…Feeling like you’ve outgrown parts of your life but don’t know what comes nextTired of carrying shame that no longer belongs to youNavigating midlife with more honesty — and less performanceReady to trade self-criticism for self-trustConnect + Continue the Conversation💌 Join the Inner Circle:Want bold guests, unfiltered stories, and iconic midlife perspective delivered straight to your inbox?👉 Subscribe to The Iconic Midlife newsletter: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614🎧 Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to reframe midlife on their terms.New full episodes every Tuesday. Bonus game episodes on Thursdays.🎙️ Listen on:Apple Podcasts | Spotify | Amazon Music | YouTube📲 Let’s ConnectSocial Media: @theiconicmidlifeHost: @redcarpetroxy

Get ready for one of the most fun and revealing bonus games we’ve ever played on The Iconic Midlife. Sasha Alexander takes on our “Say It Without Saying It” fill-in-the-blank game, and the answers are equal parts surprising, honest, funny, and deeply relatable.From midlife truths to friendships, identity shifts, confidence, and everything we think but rarely say out loud, Sasha doesn’t hold back. This quick-hit bonus episode gives you a lighter, playful side of Sasha—while still delivering the kind of real talk our audience loves.If you enjoyed her full episode, this bonus game is the perfect companion. Short, juicy, and guaranteed to make you smile.💌 Join the Inner Circle:https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Bold guests, unfiltered stories, and iconic midlife inspo in your inbox.The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episodes drop every Thursday.Tap “Follow”, rate, and comment wherever you get your podcasts so you never miss a moment.🎙️ Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=0df021ef6f5b4532Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning📲 Let’s ConnectInstagram: https://www.instagram.com/theiconicmidlifeTikTok: https://www.tiktok.com/@theiconicmidlifeFacebook: https://www.facebook.com/p/The-Iconic-Midlife-61572430341428/YouTube: https://youtube.com/@theiconicmidlifeHost: https://www.instagram.com/redcarpetroxy

From Hollywood stardom to the deeply personal reinvention that midlife demands, Sasha Alexander opens up in a way you’ve never heard before.In this conversation, Sasha and Roxy go far beyond the usual Hollywood narrative. They get real about the quiet identity shifts that sneak up on women in their 40s and 50s—the career pivots, the friendship shake-ups, the hormone changes, the moments when your old life simply doesn’t fit anymore.Sasha shares what it’s really like to rebuild your sense of purpose after decades in the entertainment world, how she’s navigating midlife transitions with honesty and curiosity, and why this chapter has opened up an entirely new definition of power for her.Whether you’re rethinking your career, redefining your relationships, or reclaiming parts of yourself that got lost along the way, this episode will make you feel seen, grounded, and a little more fearless about what comes next.In This Episode:The unexpected identity shifts of midlifeLetting go of old labels and rolesNavigating evolving friendshipsHow hormones and health changes influence energy, confidence, and clarityThe emotional landscape of reinventionWhy “what’s next” doesn’t have to be scary—it can be expansiveSasha’s real talk on ambition, womanhood, and starting fresh in your 40s and 50sEpisode TakeawaysReinvention isn’t a crisis—it’s an awakeningMidlife power looks different than your 20s or 30s (and that’s a good thing)Friendship changes aren’t failures—they’re evolutionYou’re allowed to shift, re-evaluate, and choose differentlyThere’s no expiration date on ambition or identity💌 Join the Inner Circle:https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Bold guests, unfiltered stories, and iconic midlife inspo in your inbox.The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episodes drop every Thursday.Tap “Follow”, rate, and comment wherever you get your podcasts so you never miss a moment.🎙️ Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=0df021ef6f5b4532Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning📲 Let’s ConnectInstagram: https://www.instagram.com/theiconicmidlifeTikTok: https://www.tiktok.com/@theiconicmidlifeFacebook: https://www.facebook.com/p/The-Iconic-Midlife-61572430341428/YouTube: https://youtube.com/@theiconicmidlifeHost: https://www.instagram.com/redcarpetroxy

Fertility is one of the most confusing and myth-filled topics women over 40 face — so in this game episode, we’re cutting straight through the noise. Dr. Shahin Ghadir joins me for a rapid-fire round of Fertility Fact or Fiction, where he breaks down the biggest misconceptions about egg freezing, age, hormones, IVF, and what’s actually possible in midlife.From whether freezing your eggs guarantees a future pregnancy to the truth about age, embryo quality, and the surprising myths that still circulate in the media, Dr. Ghadir brings clarity and evidence to questions so many women are afraid to ask.This is a quick, sharp, no-nonsense episode designed to give you real answers — and help you feel informed, empowered, and grounded in facts rather than fear.

Navigating fertility in midlife is complicated — and too often, women are left sifting through myths, fear-based headlines, and outdated statistics. This week, I’m joined by Dr. Shahin Ghadir, one of the leading fertility specialists in the country, for a clear, unfiltered look at what’s actually possible after 40.We get into the real numbers, the current science, and the emotional weight of making decisions about your reproductive future at this stage of life. From egg freezing and embryo quality to donor options, hormones, and the truths the media gets wrong, Dr. Ghadir breaks down what every midlife woman deserves to know — without shame, stigma, or sugarcoating.If you’ve ever wondered whether you still have options, what your odds really are, or how to make empowered decisions about your body, this conversation will give you clarity, context, and the information you should have been handed years ago.Knowledge is power — and this episode puts it back in your hands.

Midlife dating: thrilling, awkward, confusing—and occasionally hilarious. In this special holiday game drop, celebrity skincare expert Renée Rouleau plays Red Flag, Green Light, where we unpack everything from early Venmo requests to living with your mom. What’s forgivable, what’s flaky, and what’s a hard no? Expect spicy scenarios, honest takes, and plenty of laughter as we navigate the wild world of midlife dating—one red flag at a time.Whether you're single, coupled, or somewhere in between, this one's pure fun.👉 Listen now on Apple, Spotify, Amazon Music, or anywhere you get your podcasts.📲 the-iconic-midlife-with.captivate.fmSocial media: @theiconicmidlife | @redcarpetroxy

If the words “host a party” send you into a spiral of panic, perfectionism, or Pinterest overwhelm—you’re not alone. In this episode of The Iconic Midlife, style-savvy hospitality expert Lora Peterson shows us how to ditch the pressure and throw gatherings that actually feel good.We’re talking painted front doors, mismatched glasses, and making room for joy—not judgment. Lora shares how midlife is the best time to embrace your authentic self, including how you entertain. Whether you're planning Thanksgiving dinner or a casual Friday hang, this is your permission slip to simplify and reconnect with the fun of hosting.📝 Free Download: 5 Power Moves Every Midlife Woman Should Be Making This high-impact worksheet is your shortcut to owning your next chapter—on your terms. 📥 Grab your free worksheet ​here​⚡ Need more energy, fewer symptoms, and a better night’s sleep? I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs. 💊 Use code ROXY for 10% off sitewide. 🛍️ ​Shop Hop Box now​💌 Join the Inner Circle: Want bold guests, unfiltered stories, and iconic midlife inspo in your inbox? 👉 ​Subscribe to The Iconic Midlife newsletter​🎧 Listen & Follow New episodes every Tuesday + bonus drops on Thursdays. Tap “Follow” so you never miss a moment. 📲 ​Apple​ | ​Spotify​ | ​Amazon​ | ​YouTubeSocial media: @theiconicmidlife | @redcarpetroxy