Supporting Sisters with Kim Chalmers

Welcome back to Supporting Sisters, a biblical and practical podcast for Christian women who want emotional strength, mental clarity, and a deeper walk with God.🎙 Episode 10 wraps up Season 1 with a powerful question:What is holding you back from becoming the woman God created you to be?In this episode, Kim Chalmers digs into the real obstacles Christian women face—fear, shame, guilt, negative self-talk, people-pleasing, comparison, and letting our past define us. She goes deep into Scripture and real-life application to help you break through what’s been weighing you down.Kim also walks through biblical examples—Moses, Gideon, Jonah, Martha, Sarah, and the Samaritan woman—to show how God uses imperfect, overwhelmed, doubting people for His purpose.If you’ve ever felt stuck, unworthy, or unsure of your place in God’s plan… this episode is your turning point.Chapters:00:00 – Intro: “Supporting Sisters” Theme00:35 – Welcome to Episode 1001:02 – Season 1 Recap02:19 – What’s Holding You Back?03:08 – Obstacle #1: Fear03:35 – Obstacle #2: Shame & Guilt04:02 – Obstacle #3: Lies & Negative Self-Talk04:26 – Obstacle #4: Comparison & Identity Crisis05:18 – Obstacle #5: Bitterness & Unforgiveness05:44 – Obstacle #6: Comfort Zones06:05 – Obstacle #7: People-Pleasing06:30 – Obstacle #8: Clinging to Control07:22 – Biblical Examples of Being “Held Back”10:45 – You’re Never Too Broken for God11:07 – Practical Steps to Break Free14:23 – Goal Setting & Spiritual Growth14:45 – Self-Reflection & Honest Evaluation15:11 – Surrendering Control to God15:41 – Truth: Your Identity is in Christ16:02 – Season Finale & Book Announcement16:25 – How to Connect with Kim16:46 – Closing ThemeKeywordsChristian women mental healthBiblical identity in ChristOvercoming fear and shameChristian counseling podcastWomen’s ministry resourcesSpiritual confidence for womenBreaking negative self-talkSupporting Sisters podcastChristian emotional healingFaith-based personal growthHashtags#SupportingSisters #ChristianWomen #BiblicalMentalHealth #IdentityInChrist#ChristianPodcast #FaithOverFear #WomenOfFaith #OvercomingShame#ChristianEncouragement #SpiritualGrowth

Welcome to Supporting Sisters — a biblical approach to mental health and Christian womanhood. 🌸In this heartfelt episode, host Kim Chalmers invites you to slow down, breathe deep, and rediscover who you are in Christ. Many women wrestle with insecurity, comparison, or confusion about their worth — but Scripture offers clarity: your identity is not defined by your past, your performance, or your popularity.👉 In Episode 9, Kim walks through key Bible passages that reveal the truth about who you are — chosen, loved, redeemed, and created for purpose. Learn how to walk confidently in your identity, how to silence the world’s lies, and how understanding who you are in Christ empowers you to support other sisters in faith.This is your place. Your sanctuary. A voice of hope. Together, we rise — Supporting Sisters. 💗🕰️ Chapters (13:07 Runtime)0:00 — Welcome to Supporting Sisters0:48 — Why Our Identity in Christ Matters2:20 — Who Am I Really? The Search for Worth3:55 — What the Bible Says About Your Identity6:02 — Why Identity in Christ Changes Everything7:58 — How to Walk Confidently in Your Identity10:01 — Supporting Sisters Through Secure Identity11:45 — Living from Acceptance, Not for It12:35 — Preview: “What’s Holding You Back?” (Next Episode)📖 Key Scriptures MentionedRomans 8:38–39Genesis 1:272 Corinthians 5:171 Peter 2:9Galatians 3:26Ephesians 2:10Colossians 3:3Matthew 5:16🔑 Keywordsidentity in Christ, Christian women podcast, biblical mental health, Supporting Sisters podcast, Kim Chalmers, women of faith, overcoming insecurity, Christian encouragement, purpose in Christ, women supporting women, emotional healing, Bible study for women, Christian self-worth, Christian sisterhood, renewing your mind🏷️ Hashtags#SupportingSisters #IdentityInChrist #ChristianWomen #FaithPodcast #MentalHealthAndFaith #BiblicalEncouragement #WomenOfTheChurch #FaithOverFear #ChosenLovedRedeemed #ChristianCommunity #KimChalmers

What does it really mean to live with biblical joy instead of just chasing temporary happiness? In this episode of Supporting Sisters, host Kim Chalmers explores how joy, rooted in Christ, transforms our mental health, strengthens our faith, and equips us to better support one another.🌿 Discover:What the Bible says about true joy (Galatians 5:22–23, James 1:2, Nehemiah 8:10).Examples of joyful women of faith like Hannah, Miriam, Deborah, Ruth, Elizabeth, and Mary.How joy impacts mental health by reducing anxiety, strengthening resilience, and building hope.Practical strategies to cultivate joy through prayer, gratitude, service, and eternal perspective.Why joy is contagious and how it empowers us to support our sisters in Christ.✨ Whether you’re in a season of blessing or hardship, this episode will remind you that joy isn’t found in circumstances but in Christ alone.🔔 Subscribe to Supporting Sisters for biblical encouragement, practical mental health strategies, and real stories of faith: [channel link]⏱️ Chapters00:00 – Intro & Welcome00:36 – What Is Biblical Joy?02:23 – Joy Rooted in God’s Promises03:40 – Joy in Trials & Hardship05:07 – Women of the Bible Who Lived with Joy08:05 – Joy & Mental Health Benefits10:25 – How to Cultivate Joy Daily13:01 – Eternal Perspective: Joy Beyond Circumstances15:12 – Practical Everyday Joy Practices16:26 – How Joy Helps Us Support Sisters18:15 – Closing Thoughts & Next Episode Preview🔑 Keywordsbiblical joy, joy vs happiness, Christian mental health, fruit of the Spirit joy, joy in suffering, Supporting Sisters podcast, Kim Chalmers, Christian women encouragement, mental health and faith, joy in the Bible, Nehemiah 8:10 joy of the Lord, Galatians 5:22 fruit of the Spirit📌 Hashtags#BiblicalJoy #SupportingSisters #ChristianMentalHealth #FaithAndJoy #WomenOfFaith #JoyInChrist

Episode 7

Are you feeling stuck—emotionally, mentally, spiritually, or in your relationships? In this episode of Supporting Sisters, Kim Chalmers takes a biblical approach to mental health, unpacking what it means to be stuck and how to move forward with God’s help.Through the powerful stories of women in Scripture—Hagar, the woman with the issue of blood, Naomi, and the Samaritan woman—you’ll see how God meets His daughters in moments of pain, shame, and despair, bringing restoration and purpose.🌿 You’ll learn:What “being stuck” looks like in real life.How to recognize emotional, mental, and spiritual blockages.Practical steps rooted in Scripture to get unstuck.Why clutter in your home can reflect (and fuel) inner chaos.How God’s promises provide hope even in the hardest seasons.This episode is a sanctuary of encouragement and practical wisdom for Christian women who long to support each other and grow stronger together.👉 Stay connected: Subscribe for more biblical encouragement on mental health, faith, and sisterhood.📌 Chapters00:00 | Intro: Supporting Sisters Theme00:36 | Welcome & Episode Focus: Being Stuck01:03 | What It Means to Feel Stuck01:58 | Signs of Emotional, Mental & Spiritual Stuckness03:19 | Common Struggles: Circles, Aimlessness, Lost Identity04:11 | Women in the Bible Who Felt Stuck04:38 | Hagar: Rejection & God’s Comfort05:26 | Woman with the Issue of Blood: Long Suffering & Healing06:13 | Naomi: Grief & Bitterness Restored06:39 | Samaritan Woman: Shame, Sin & Living Water07:33 | Common Themes: God Sees, Pursues & Restores07:56 | Step 1: Acknowledge You’re Stuck (Psalm 142:2)08:51 | Root Causes: Fear, People-Pleasing & Plans09:19 | Seek God’s Guidance & Wisdom (Proverbs 3:6, James 1)10:06 | Small Steps Forward: Boundaries, Rest, Forgiveness10:31 | Reach Out: Sisters in Christ for Support11:16 | Persevere Through Suffering & Remember God’s Faithfulness12:03 | Journaling & Transformation (Paul’s Example)13:14 | Clutter & the Stuck Mind: Start Small, Pray While Cleaning15:25 | God Is Never Stuck: Hope & Promises (Psalm 40, Isaiah 43)16:17 | Closing Thoughts & Next Episode Preview🔑 Keywordssupporting sisters podcast, biblical approach to mental health, christian mental health, feeling stuck spiritually, getting unstuck biblically, women of the Bible hope, christian encouragement for women, stuck in life what to do, clutter and mental health christian, kim chalmers podcast, hagar bible lesson, samaritan woman bible study, naomi ruth bible story, issue of blood healing, christian women support, spiritual growth podcast🏷️ Hashtags#SupportingSisters #ChristianWomen #FaithAndMentalHealth #BiblicalEncouragement #WomenOfTheBible #FeelingStuck #GetUnstuck #FaithOverFear #ChristianPodcast #SisterhoodInChrist

In this episode of Supporting Sisters: A Biblical Approach to Mental Health, host Kim Chalmers continues the powerful discussion on boundaries.This is Part 2 of our deep dive into why boundaries are biblical, how they protect your mental, emotional, and spiritual health, and practical ways to set and maintain them in every relationship — from family and friends to brothers and sisters in Christ.Kim shares wisdom from Dr. Henry Cloud and Dr. John Townsend’s acclaimed book Boundaries, explores common myths that keep women from setting limits, and gives clear, biblical strategies to communicate your needs without guilt.Whether you’re a caregiver, a young mom, or simply struggling to say "no," this episode will equip you to honor God, protect your well-being, and better support your sisters in Christ.📌 Listen to Part 1 first (Episode 4) to get the foundation for why boundaries are essential and biblical.Chapters (Timestamps)00:00 – Welcome & Part 1 Recap01:00 – Why Boundaries Matter for Christian Women02:30 – Seasons of Life & Setting Limits Without Guilt05:15 – How to Identify and Communicate Your Boundaries09:20 – Regular Self-Assessment for Healthy Boundaries11:10 – Types of Boundaries (Time, Physical, Emotional, More)14:45 – Common Boundary Myths & The Truth17:10 – How Boundaries Help You Support Others18:30 – Final Thoughts & Next Episode PreviewKeywordsChristian women boundariesbiblical boundaries in relationshipssupporting sisters podcasthow to set boundaries as a ChristianDr Henry Cloud Boundaries bookchurch relationships and boundariesChristian women’s mental health podcastboundaries in ministryhow to say no as a Christian womanSupporting Sisters Kim ChalmersHashtags#SupportingSisters #ChristianWomen #Boundaries #BiblicalBoundaries #ChristianPodcast #WomensMinistry #MentalHealth #ChurchOfChrist #FaithAndMentalHealth #HenryCloud #JohnTownsend #BoundariesBook #ChristianLiving #WomenOfFaith

How do you set healthy boundaries as a Christian woman—and why does the Bible say they matter?In Episode 4 of Supporting Sisters, host Kim Chalmers explores the biblical foundation of boundaries and why they are vital for mental, emotional, and spiritual well-being. Drawing on Scripture and insights from the book Boundaries by Dr. Henry Cloud & Dr. John Townsend, Kim shares practical examples from the life of Jesus, the Apostle Paul, and faithful women in the Bible like Deborah, Ruth, Abigail, Mary, and Hannah.You’ll learn:What boundaries are and why “No” is a powerful biblical wordHow God established boundaries from creation onwardReal-life ways to protect your heart, your relationships, and your walk with ChristWhy boundaries strengthen friendships, marriages, families, and church lifeHow healthy limits prevent burnout and build trustPart 2 (next episode) will tackle common myths about boundaries and give step-by-step strategies to set and maintain them—even with your brothers and sisters in Christ.📖 Key Scriptures: Matthew 5:37, James 5:12, Genesis 2:24, Galatians 5:22-23, Proverbs 4:23, Luke 5:15-16, John 6:15Chapters & Timestamps00:00 – Intro: Supporting Sisters Welcome00:37 – Why Boundaries Matter for Christian Women02:15 – What Are Boundaries?05:13 – “No” as a Biblical Boundary (Matt. 5:37, James 5:12)07:30 – Are Boundaries Biblical? God’s Design from Creation09:49 – Jesus’ Example: Healthy Limits in Ministry11:13 – Paul’s Mission Focus & Ministry Boundaries12:33 – Women of the Bible Who Set Godly Boundaries15:21 – Boundaries Create Healthy Relationships16:13 – Boundaries in Friendships17:03 – Boundaries in Marriage17:33 – Professional Boundaries18:24 – Family Boundaries18:55 – Everyday Boundaries in Daily Life19:50 – Why Boundaries Are Essential: Emotional Safety, Trust & Respect21:36 – Closing & Preview of Part 2KeywordsBiblical boundaries, Christian women mental health, emotional health boundaries, how to set boundaries, boundaries in the Bible, Christian relationships, healthy relationships God’s way, supporting sisters podcast, Kim Chalmers, boundaries in friendships, boundaries in marriage, boundaries in ministry, Henry Cloud boundaries, John Townsend boundaries, setting limits as a Christian, Galatians 5:22-23 boundaries, Proverbs 4:23 guard your heartHashtags#BiblicalBoundaries #ChristianWomen #MentalHealth #EmotionalHealth #SupportingSistersPodcast #Boundaries #HealthyRelationships #BoundariesInTheBible #FaithAndMentalHealth #ChristianLiving

In this episode of Supporting Sisters: A Biblical Approach to Mental Health, host Kim Chalmers dives deep into the importance of taking care of yourself mentally — from scripture-based self-care to emotional resilience through faith.📖 Learn what the Bible says about mental health, hear stories of biblical figures who struggled emotionally, and gain practical tips for managing stress, anxiety, and burnout.This episode offers encouragement for Christian women who are seeking peace, clarity, and strength — not only for themselves but so they can better support their sisters in Christ.▶️ Topics include:What is biblical mental health?Verses about peace, trust, and resilienceExamples of mental distress in the Bible (David, Elijah, Jeremiah, Hannah, Jesus)How to nurture your mental well-being as a woman of faithWhy self-care is not selfish — it’s spiritual stewardship📌 Next episode: Boundaries — learning to say yes to God and no to guilt.🔔 Don’t forget to like, comment, and subscribe for more content that uplifts and strengthens Christian women.⏱️ Chapters00:00 – Opening & Welcome00:35 – Introduction to Mental Health in a Biblical Context01:15 – Recap of Episodes 1 & 2 (Physical & Spiritual Health)02:05 – What Is Mental Health?03:30 – Why Mental Health Matters to Christians04:40 – Scriptures on Peace & Trusting God (Philippians 4, John 14)06:00 – Finding Strength in God (Isaiah 41, 2 Timothy 1)07:00 – Community Support & Bearing One Another’s Burdens (Galatians 6)08:00 – Biblical Figures Who Struggled Mentally (David, Job, Elijah)11:00 – More Examples: Jeremiah, Hannah, Ruth, and Jesus14:40 – What We Learn from Their Struggles15:45 – Benefits of Good Mental Health17:00 – Practical Steps for Mental Self-Care18:30 – When to Seek Professional Help19:45 – Mental Health Is a Biblical Concept21:00 – Why Women Struggle with Self-Care (And How to Change That)22:00 – Final Encouragement & What’s Next (Boundaries)🔑 KeywordsChristian mental healthBible verses about anxietyWomen’s mental health and faithSupporting Sisters podcastKim Chalmers mental healthHow to take care of yourself mentally as a ChristianBiblical self-care for womenScripture and emotional healthMental health in the Church of ChristJesus and mental anguishSpiritual wellness and emotional balance🧵 Hashtags#ChristianMentalHealth#SupportingSisters#BiblicalSelfCare#WomenOfFaith#MentalHealthAndFaith#ChurchOfChristWomen#FaithOverFear#ChristianEncouragement#KimChalmers#SpiritualWellness

In Episode 2 of Supporting Sisters, Kim Chalmers shares how to take care of yourself spiritually as a Christian woman. In today’s fast-paced world, your spiritual health is essential—not just for your own growth, but to strengthen your ability to support others in the body of Christ.Discover how Scripture encourages us to slow down, seek God's presence, and nourish our souls through practices like prayer, Bible study, worship, and rest. Learn from biblical examples such as David, Hannah, Mary, Esther, Dorcas, and Paul. This episode also provides practical ways to build spiritual habits and become a strong support for your sisters in Christ.New episodes drop regularly, helping women of faith walk together in strength, resilience, and hope.Don’t forget to subscribe for more Bible-based mental and spiritual wellness content.Chapters:00:00 – Welcome and Introduction00:34 – Purpose of the Podcast01:40 – Recap of Episode 102:00 – Why Spiritual Health Matters03:30 – What Is Spiritual Self-Care?05:10 – Benefits of Spiritual Self-Care06:30 – Key Bible Verses on Spiritual Growth09:30 – Spiritual Resilience Through God's Word11:00 – Biblical Examples of Spiritual Self-Care13:30 – Lessons from Women in the Bible16:00 – Hannah, Mary, Esther, Dorcas & More18:00 – Practical Tips for Spiritual Growth20:30 – Final Thoughts: How Caring for Yourself Helps Others21:50 – Preview of Next Episode: Mental Self-CareKeywords:Spiritual self-careChristian women's mental healthFaith-based podcastBiblical spiritual growthWomen supporting women in ChristChristian podcast for womenKim ChalmersSupporting Sisters PodcastScripture and wellnessWomen of the BibleSpiritual health for Christian womenDaily spiritual habitsEncouragement for sisters in ChristHow to take care of your soulChristian encouragement podcastHashtags:#SpiritualSelfCare#ChristianWomen#SupportingSisters#FaithAndWellness#BibleBasedPodcast#KimChalmers#WomenOfFaith#MentalHealthAndFaith#ChristianEncouragement#ChurchOfChristWomen

In this inaugural episode, Kim Chalmers introduces Supporting Sisters, a faith-based podcast dedicated to equipping Christian women with practical tools to support one another through life's challenges. Drawing from her experience as a biblical counselor and her newly released book, Supporting Sisters: A Biblical Approach to Helping One Another Through Life’s Struggles, Kim explores topics such as active listening, empathy, and encouragement—all grounded in biblical truth.Join Kim as she shares her vision for fostering a community where women can grow together, uplift each other, and navigate life's complexities with Christ-centered guidance. Whether you're seeking to strengthen your relationships, offer support to others, or deepen your faith, this episode sets the foundation for a transformative journey.🔗 Resources:Purchase the Supporting Sisters book: https://www.hcu.edu/product/supporting-sisters-a-biblical-approach-to-helping-one-another-through-lifes-struggles-by-kim-chalmers/Visit Kim's website for more insights: kchalmers.comChapters for Episode 1 – Supporting Sisters00:00 – Welcome to Supporting Sisters00:37 – Meet Kim Chalmers: Host & Biblical Counselor01:26 – The Mission of Supporting Sisters02:34 – Why Mental, Physical, and Emotional Health Matter04:00 – Season 1 Overview: Mind, Body & Soul05:59 – Episode Focus: Taking Care of Ourselves Physically07:16 – Scriptural Foundation for Physical Care09:05 – Biblical Examples of Physical Wellness13:02 – Jesus and Physical Health14:02 – Modern Application: Physical Health Practices17:02 – Sleep, Exercise & Nutrition Tips18:57 – The Role of Checkups and Preventative Care20:00 – Self-Care and Supporting Others20:31 – Conclusion & Preview of Next Episode📌 Stay Connected:Subscribe to the podcast on your favorite platform.Follow Kim on social media for updates and encouragement.Together, let's build a supportive sisterhood rooted in faith and love.#SupportingSisters #ChristianWomen #FaithSupport #KimChalmers #BiblicalCounseling

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