INNERWORQ - The Podcast

Fear is something that everyone faces in their daily life. Regardless of race, gender or status. We are all confronted with fear at different levels of intensity. In this episode, Francesco and Kai speak with Tamas. A professional highliner, coach and founder. Tamas shares his experiences on how highlining has cultivated his relationship with fear and as a result has impacted other parts in his personal and professional life. This episode is for everyone! More on Tamas Below: https://www.linkedin.com/in/tam%C3%A1s-hovanyecz-96302328/https://www.instagram.com/tamas__h/ https://innermasterylab.co/ 

In this episode, Francesco and I explore an existential question, is there or is there not meaning to life? For some, meaning is found, lost or improvised. Here, we share our personal stories on kindness, courage, family and body and how these topics shape meaning for us in a seemingly disconnected world. Enjoy! In case you're interested in picking up our limited edition INNERWORQ card deck, you can find more details here https://carbone.coach/innerworq-shop

When was the last time you shared your thoughts around death? A seemingly taboo topic during everyday conversations. In this episode, Francesco and I break that barrier by normalizing a topic that people tend to avoid. But, why do we avoid it? Is it because we’re scared, fearful or shameful about not knowing the very thing that we all eventually face? Life isn’t just about positivity, happy living and carpe diem. Here, we touch on our own experiences of facing death in its different forms. 

It’s not often that you get an opportunity to listen to a live coaching session. In this episode, Francesco holds the space for Kairun to share his thoughts and feelings about navigating Japanese bureaucracy. From the perspective of a Japanese and foreigner. Here, we go past the clean streets and polite image that everyone knows Japan for and look at the other conservative and traditional side of the country that may be overlooked. If you‘re curious to learn more about the topic and the Yuri Kondo story, then feel free to read the article below. https://www.japantimes.co.jp/news/2023/10/19/japan/crime-legal/japan-dual-nationality-problem/

In this episode, Francesco and I reflect on the SORA 10 Functional Reset Challenge. Focusing on nutrition and detox. You can find more details about it using the link below or by checking out their Instagram channel. Further, we arrive at the topic of addiction in all its different forms. How we’ve personally dealt with it and not. Enjoy! https://sorafunction.com/https://www.instagram.com/sorafunction?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== 

Francesco and Kairun had the opportunity to speak with Willow (Sex Therapist and Educator). In this episode, we speak about all things related to sex, love and porn. Willow shares her journey from suburban Pennsylvania to the streets of Barcelona and what she recognized along the way in regards to sexuality, confidence and communication. Sharing stories and lessons that we feel should be normalized and accepted in this day of age. This episode is for everyone. Have fun! ETHICAL EROTICA SITES1.  Lustery2.  A Four Chambered Heart 3.  Afterglow4.  Cheex5.  Erika Lust Cinema6.  Bellesa Plus 7.  Forplay Films 8.  Dipsea 9.  Femtasy10. Beducated (for online courses)How to contact Willow? Instagram @withwillowstar Website - https://www.withwillowstar.com/ 

In this episode, Francesco and I share more about our childhood. The chaos we caused and the lessons we learned. Further, we touch on the importance of being connected to your inner child and share updates on our challenges. Enjoy! Blue zones - https://www.netflix.com/title/81214929⁠ What makes a good life? Lessons from the longest study on happiness | TED - https://www.youtube.com/watch?v=8KkKuTCFvzI&ab_channel=TED⁠ Instagram @INNERWORQ

Introducing the first guest on our podcast, Yoky Yu! Yoky is a coach, therapist, comedian and more. She shares her personal journey on how she got started with inner work, how she integrates comedy into her practices and how she manages these different hats in her daily life. Further, she touches on what is the difference between coaching and therapy. You don’t want to miss this one! Notes for the Audience: Clifton Strengths Test vs. the VIA Survey https://www.gallup.com/cliftonstrengths/en/249878/compare-via-survey-cliftonstrengths.aspx Yoky Upcoming Comedy Show Schedule: Paris: June 11 -15 (Open Mic) Brussels: June 17 (Not Your Therapist) Luxembourg: June 18 (Not Your Therapist) Strasbourg: June 19 Basel: June 20 (Not Your Therapist) Zurich: June 22 How to connect with Yoky?@yoky_yu @yokyyuhealing 

In this episode, we’re taking you behind the scenes and sharing our personal stories on how we both got started with inner work, what sparked it, and the pivotal moments that shifted everything. From challenges to breakthroughs, we’re opening up about the experiences that led us to where we are today. Sit back, relax and enjoy! 

Episode 1 is here! It's raw, messy and fun! In this episode we talk about what inner work means to Francesco and Kai, why it is important and we introduce "the challenge", where we take turns giving each other inner work experiments to try and reflect on. Feel free to like, subscribe and comment. Enjoy! Below is the pie shop I mentioned in Toronto:https://maps.app.goo.gl/cHXqBmpS1TLZ76Md7?g_st=com.google.maps.preview.copy

INNERWORQ is a down-to-earth podcast hosted by Kairun Daikoku and Francesco Enrico Carbone, two coaches who are all about real talk when it comes to personal growth. No gurus, no quick fixes, just honest conversations about what it really means to connect with yourself and live with more ease.Each episode dives into different ways we can slow down, feel more present, and grow, from chatting with therapists, coaches and mindfulness experts to trying out tools.. They even take on monthly challenges picked by listeners to see what actually works in real life.Whether you’re just starting out or have been doing inner work for years, this podcast is a welcoming space for everyone. It’s all about learning, trying new things, and feeling more grounded, without the pressure. So grab a coffee, take a breath, and join the conversation.