I Choose Health Podcast

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthIs your skin aging faster than it should?In this episode of the I Choose Health Podcast, Dr. Natalya Borakowski explains the biggest misconception people have about skincare. Most people treat their skin like a cosmetic surface, but in reality your skin is a living organ that reflects what is happening inside your body.Dr. Borakowski shares how inflammation, stress, diet, and lifestyle choices directly impact skin aging. She also explains why skincare routines don’t have to be complicated and why internal health plays a much bigger role than most people realize.You will learn how nutrition, movement, stress levels, and overall health affect your skin’s ability to stay youthful and vibrant.If you care about natural health, longevity, and understanding the real science behind skin aging, this conversation will completely change how you think about skincare.Connect with Dr. Natalya BorakowskiUnveil You (Website)https://www.unveilyou.life/Desert Bloom Skincarehttps://www.desertbloomskincare.comInstagram (Dr. Natalya Borakowski)https://www.instagram.com/natalyaborakowski/Instagram (Unveil You)https://www.instagram.com/unveilyou.life/🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0#SkinHealth, #AntiAging, #Microneedling, #RFMicroneedling, #SkincareScience, #HolisticHealth, #NaturalSkincare, #HealthySkin, #IntegrativeMedicine, #AntiAgingTips, #SkinCareRoutine, #Longevity, #Dermatology, #skinrejuvenation, #WellnessLifestyle

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthIs homeopathy misunderstood — or was it deliberately suppressed?In this powerful episode of the I Choose Health Podcast, Stefan Lessie sits down with Antonella Artemisia Di Cillo, fully qualified homeopath, homeoherbalist practitioner, iridologist, and nutrition specialist.We explore:• The surprising role of John D. Rockefeller in early homeopathy• How homeopathy differs from herbal medicine• Why chronic disease is rising globally• The truth about integrative medicine• Emotional trauma, transgenerational healing & energetic medicine• The difference between acute and chronic care• Why nutrition is the foundation of healingAntonella shares her personal journey from working in finance to fully dedicating her life to holistic healing — and explains why modern medicine and traditional medicine don’t need to compete… they can complement each other.If you're curious about:* Root cause healing* Autoimmune disorders* Autism & ADHD support* Integrative cancer care* Living foods & plant-based nutrition* Functional mushrooms* Emotional healing through homeopathyThis episode is for you.🌿 Connect With Antonella Artemisia Di Cillo🌐 Website: https://www.thegardenofherbalhealing.com/📸 Instagram: https://www.instagram.com/thegardenofherbalhealing/📘 Facebook: https://www.facebook.com/profile.php?id=61576274043787⏱ CHAPTERS00:00 – Rockefeller & The History of Homeopathy02:03 – Sponsor: BetterHelp03:26 – Stefan’s Background in History & Science04:53 – Meet Antonella Artemisia Di Cillo06:52 – From Finance Burnout to Herbal Medicine08:54 – Adrenal Fatigue & Medicinal Mushrooms11:32 – What Is Iridology?14:03 – Defining True Holistic Health17:33 – Mental Health, Trauma & Homeopathy19:14 – Balancing Tradition & Modern Research23:36 – Common Misconceptions About Holistic Medicine27:13 – Rockefeller’s Shift to Pharmaceuticals31:33 – Homeopathy vs Herbal Medicine Explained35:47 – Root Cause vs Symptom Suppression38:55 – Chronic Conditions on the Rise40:25 – Acute vs Chronic: When Modern Medicine Is Essential44:24 – Nutrition Patterns Seen in Iridology46:05 – Living Foods & Detox Pathways50:04 – Function vs Taste in Nutrition52:07 – Nrf2 Pathway & Cellular Protection54:17 – How to Work With Antonella55:10 – Weekly Health Challenge: Swap Screen Time for Reading🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0#Homeopathy #HerbalMedicine #HolisticHealth #IntegrativeMedicine #NaturalHealing #EnergyMedicine #RootCauseHealing #AlternativeMedicine#FunctionalMedicine #PlantBasedHealing #LivingFoods #ChronicIllnessSupport #AutoimmuneHealing #MentalHealthAwareness#IChooseHealth

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthWhat makes someone go from killing animals on a family farm… to becoming a vegan parkour athlete fighting animal agriculture and environmental destruction?In this powerful episode of the I Choose Health Podcast, Dobrin Nikolov shares his raw journey from Bulgaria martial arts champion and reality TV winner to outspoken vegan environmental advocate.We discuss:• The brutal fishing industry and ocean destruction• Why animal agriculture is devastating the planet
• Media censorship and being silenced on national TV
• Losing 15kg on a reality show and rebuilding his strongest body vegan
• The truth about “sustainable fishing”
• Mammal biomass, human overpopulation, and environmental collapse
• Religion, capitalism, and why people resist changeDobrin opens up about depression, self-doubt, and choosing purpose and why he believes veganism is a moral, environmental, and logical necessity.If you care about climate change, animal rights, strength myths about vegans, or the future of the planet this episode is for you.🌱 Choosing health is choosing power, possibility, and purpose.⏱ Chapters04:35 – Training Parkour Before He Even Knew the Sport Existed06:22 – Winning MMA Gold and Choosing Peace Over Violence07:45 – The Environmental Awakening That Changed Everything08:46 – Being the Only Vegan in His Bulgarian Town10:34 – Chasing World-Level Parkour to Spread a Bigger Message12:36 – Capitalism, Career Illusions, and Trusting Science15:40 – Raised on an Animal Farm: Facing His Past17:14 – The Fishing Industry Video That Made Him Quit Fish18:00 – “If You Care About the Planet, Go Vegan”19:37 – Doubt, Discouragement, and Returning to Animal Products20:50 – The Final Decision: Fully Vegan in 201921:59 – Why Animal Agriculture Drives Environmental Collapse24:01 – The Fear of Losing Muscle on a Plant-Based Diet25:10 – Reality TV: Starved, Silenced, and Tested26:20 – Why He Ate Fish on the Show28:09 – Regaining 15kg of Muscle — Vegan30:26 – Quitting the Gym and Training in the Snow32:28 – Producers Admitted They Cast Him to Mock Veganism34:35 – Media Censorship: 90% of His Message Was Cut36:48 – Humanity’s 1,600x Population Explosion38:20 – The Myth of “Sustainable” Fishing39:12 – The Shocking Mammal Biomass Breakdown41:36 – Humans Have Created More Mass Than All Life on Earth43:28 – 52 Choices: Declutter Your Space, Clear Your Mind🔗 Connect with Dobrin NikolovWant to follow Dobrin’s journey beyond the podcast? He’s actively sharing his story, training insights, and environmental advocacy across social media. Connect with him to stay inspired by vegan strength, movement, and purpose:👉 Facebook: https://www.facebook.com/dobrin.nikolov.3👉 Instagram: https://www.instagram.com/dobrin_world/👉 YouTube: https://www.youtube.com/@DobrinWorldWhether you’re curious about plant-based performance, parkour, or the deeper environmental conversations he’s igniting around animal agriculture, Dobrin’s channels are the heart of his message.🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealt... 💪 Fitness Channel: https://www.youtube.com/@mindcorefitn... 📸 Instagram: https://www.instagram.com/ichooseheal...🎵 TikTok: https://www.tiktok.com/@ichoosehealth...🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0#Veganism #PlantBased #IChooseHealth #DobrinNikolov #Parkour #EnvironmentalAdvocacy #AnimalRights #ClimateChange #VeganFitness #Sustainability #OceanConservation #VeganStrength #MMA #Podcast #MentalHealth #BetterHelp #Bulgaria #VeganAthlete #EcoFriendly #AnimalAgriculture

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthDISCLAIMER:This episode is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional about your personal health needs.In this episode of the I Choose Health Podcast, I’m joined by Morgan Smith, CEO of Kalm With Kava, to break down what kava is, why people use it to unwind and de-stress, and how kava fits into the growing movement of alcohol alternatives and mental wellness.Morgan shares his personal story, burnout, 80-hour work weeks, and why prescription sedatives weren’t a sustainable option for him.Additionally, we took an educational deep dive into kava’s South Pacific roots, traditional preparation, product quality, safety misconceptions, and what beginners should know before trying it.What we cover:-What kava is (and what it isn’t)-Kava’s cultural history + traditional use-How kava is prepared (and why many people “don’t feel it” at first)-The difference between traditional kava vs instant/micronized/concentrates-The “liver damage” myth + where it came fromRegulation issues (why kava bars sometimes get challenged)-Drug testing concerns + false positives-How Morgan uses kava in his personal routine🔗Connect with Morgan Smith + Kalm With Kava:Website: https://www.kalmwithkava.comInstagram: https://www.instagram.com/kalm_with_kava/ YouTube: https://www.youtube.com/user/KalmwithKavaTikTok: https://www.tiktok.com/@kalmwithkavaFacebook: https://www.facebook.com/KalmwithKava🎙Morgan’s Podcast Kalm Down PodcastApple Podcasts: https://podcasts.apple.com/us/podcast...Spotify (Kalm Down): https://creators.spotify.com/pod/prof...YouTube Playlist (Kalm Down):    • The Kalm Down Podcast  📌 Chapters:00:00 Burnout, anxiety, and why prescriptions weren’t the answer02:03 Why this conversation matters right now (mental health + stress)03:35 Meet Morgan Smith of Kalm With Kava04:40 What is kava? The 3,000-year South Pacific tradition06:34 How kava works: relaxation, euphoria, and centering effects08:14 Why kava worked when CBD and other alternatives didn’t10:16 How fast kava works (and why some people “don’t feel it”)12:03 Honoring kava’s roots + preserving cultural integrity16:55 Safety, supplements, and why quality matters18:39 Regulation battles: why kava bars get shut down22:27 Instant vs traditional kava (what beginners should know)25:26 Sourcing, farming, and avoiding contaminated products35:36 The future of kava vs alcohol and pharmaceuticals42:03 Morgan’s nightly routine + where to find Kalm With Kava🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: ⁠https://www.youtube.com/@IChooseHealt...⁠ 💪 Fitness Channel: ⁠https://www.youtube.com/@mindcorefitn...⁠ 📸 Instagram: ⁠https://www.instagram.com/ichooseheal...⁠🎵 TikTok: ⁠https://www.tiktok.com/@ichoosehealth...⁠🎧 Listen on Spotify: ⁠https://anchor.fm/mindcore-fitness⁠🛍️ Shop Merch: ⁠https://bit.ly/45Xd3r0⁠⁠#VeganBusiness⁠⁠#EthicalEntrepreneur⁠⁠#kava #anxietyrelief #sobercurious

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthHow do you merge activism with business—without hiding who you are?In this powerful episode of the I Choose Health Podcast, we sit down with Lance Wilson, co-founder of Vegan Realty, to explore how values-aligned entrepreneurship can create real impact for animals, communities, and personal fulfillment.a lifestyle and social justice movement, and how being authentic about your values can actually attract the right clients—not repel them. From donating $1,000 to animal rescues for every home bought or sold, to building community through vegan events, cleanups, and education, Vegan Realty is proof that impact and income don’t have to compete.In this episode, we discuss:Why hiding your values in business leads to burnout and misalignmentHow veganism intersects with animal rights, environmental sustainability, and healthWhy individual actions matter more than we’re taught to believeHow conscious consumerism can shift entire industriesThe power of niche, purpose-driven branding in businessWhy “friends, not food” is more than a slogan—it’s a value systemHow community-based activism creates long-term changeWhat it really means to build wealth without compromising ethicsLance also breaks down his vegan origin story, how activism nearly pulled him away from real estate, and the pivotal moment when he realized he could combine his passion for animals with his professional expertise—creating a business model that gives back while thriving financially.This conversation is for:Ethical entrepreneurs and purpose-driven professionalsVegans and plant-based advocatesAnyone exploring conscious capitalismBusiness owners who want alignment, not compromisePeople who feel their individual actions “don’t matter”🌱 You don’t have to do business with everyone🏡 You do attract the people you’re meant to work with💚 And your values can be your greatest asset⏱️ Chapters00:00 Being Authentic in Business and Activism01:42 Do Individual Actions Really Matter?03:41 Healthier, Wealthier, Aligned03:49 Meet Lance Wilson of Vegan Realty05:43 Lance’s Vegan Origin Story07:50 From Activism Burnout to Purpose-Driven Business10:06 Building Vegan Realty and Donating $1,000 Per Sale12:12 Veganism as a Lifestyle and Value System14:03 Choosing Animal Rescues and Real Impact Stories16:14 Does Leading With Vegan Values Hurt Business?18:18 Why People Disconnect From Farm Animals20:32 Renaming Harm: How Language Hides Animal Cruelty22:24 The Myth of Separating Activism and Business24:24 Veganism, Faith, Health, and the Environment26:15 Junk Food Vegan vs Whole Food Plant-Based29:17 Vegan Living in LA vs Other Cities30:52 Why Your Daily Choices Matter for Animals33:51 Sustainability, Conscious Consumerism, and Real Estate35:36 Veganism, Athletic Performance, and Recovery37:22 What If Every Business Gave Back?38:58 Vegan Realty, Community Events, and Future Vision40:59 Final Thoughts and Where to Connect🔗 Connect with Lance & Vegan RealtyVegan Realty: https://www.linktr.ee/veganrealtyInstagram: https://www.instagram.com/veganrealty/Lance Wilson IG: https://www.instagram.com/lanceiamhea...Health & Real Estate Podcast:https://youtube.com/@healthandrealest...If you’re facing stress, anxiety, or burnout, talking to someone can make a real difference.Get 10% off your first month at betterhelp.com/ichoosehealth🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealt... 💪 Fitness Channel: https://www.youtube.com/@mindcorefitn... 📸 Instagram: https://www.instagram.com/ichooseheal...🎵 TikTok: https://www.tiktok.com/@ichoosehealth...🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0#VeganBusiness#EthicalEntrepreneur#PurposeDrivenBusiness#VeganActivism#AnimalRights

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthWhat if chronic diseases like high blood pressure, diabetes, and heart disease were actually reversible?In this powerful episode of I Choose Health, Dr. Michael Klaper — physician, educator, and author of Moving Medicine Forward — explains how nutrition and lifestyle medicine can reverse many of the chronic illnesses that modern medicine often treats with lifelong medication.Dr. Klaper breaks down:Why most doctors are never trained in nutritionHow a whole food, plant-based diet heals the bodyThe “Red Tide” of toxins from animal-based foodsWhy lifestyle medicine works when pills failHow patients can safely reverse disease with foodThe real reason medicine resists nutrition-based healingYou’ll also hear how:High blood pressure and Type 2 diabetes can be reversedInflammation is driven by diet, not geneticsWhole plant foods repair cells and reduce oxidative stressDoctors can become true healers, not just prescribersThis episode is for anyone who wants to:✔ Improve their health naturally✔ Understand food as medicine✔ Learn how lifestyle changes affect disease✔ Take control of their long-term wellness📘 Get Dr. Klaper’s Book: Moving Medicine Forwardhttps://www.amazon.com/Moving-Medicin...🌐 Connect with Dr. Klaper:Website → https://www.movingmedforward.orgInstagram → https://www.instagram.com/doctorklaper/🎬 Chapters00:00 – Why Chronic Disease Is Reversible03:10 – Why Doctors Aren’t Taught Nutrition07:40 – The “Red Tide” of Animal-Based Foods12:45 – How Plant Foods Heal the Body17:30 – The Failure of Modern Medicine22:10 – Reversing Diabetes & High Blood Pressure27:00 – Food as Medicine Explained32:00 – What Doctors Should Be Teaching36:40 – Why Lifestyle Medicine Works40:30 – Final Thoughts on Healing#PlantBasedDiet #LifestyleMedicine #ReversingDisease #DrMichaelKlaper #FoodAsMedicine #HealthPodcast #WholeFoodPlantBased#ChronicDisease #NutritionMatters #IChooseHealth #PreventiveHealth#HealingNaturally #alternativehealth 🎧 Sponsored by BetterHelpGet 10% off your first month of therapy:👉 https://betterhelp.com/ichoosehealth🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel:    / @ichoosehealthpodcast   💪 Fitness Channel:    / @mindcorefitness1   📸 Instagram:   / ichoosehealthpodcast  🎵 TikTok:   / ichoosehealthpodcast  🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthWhat does it really take to build lifelong health, strength, and energy — especially while balancing family, work, and real life?In this powerful conversation, we dive into healthy eating, veganism, fitness, identity, and long-term wellness, exploring how personal transformation begins with mindset, community, and daily habits. From overcoming health challenges to redefining what fitness looks like at every age, this episode breaks down what it truly means to live well.You’ll hear how identity shapes health choices, why movement and nutrition are non-negotiable, and how building strength goes far beyond the gym. Whether you're navigating family life, rebuilding your health, or looking for sustainable motivation, this episode offers practical insight and inspiration.💡 In this episode, we discuss:Why healthy eating matters now and later in lifeHow personal loss can spark powerful transformationThe truth about veganism and fitnessWhy identity plays a huge role in health successThe importance of community and accountabilityHow exercise builds strength, confidence, and energyStaying fit while balancing family lifeCorrective strategies for mobility and longevityWhy age should never limit your health goalsHow to create a long-term vision for wellness✨ Key Takeaway:Health is a gift. And no matter your age or starting point, you can choose to strengthen it.⏱️ Chapters00:00 The Importance of Healthy Eating02:29 Transformative Journeys and Personal Missions05:28 Debunking Myths About Veganism and Fitness08:48 The Role of Identity in Health Choices11:35 Building Strength and Energy Through Exercise14:24 The Impact of Community on Health17:31 Consciously Creating Your Identity20:37 Overcoming Age-Related Health Challenges23:31 The Balance of Family Life and Fitness26:32 Corrective Strategies for Mobility and Strength29:23 Sustaining Fitness Through Life Changes32:26 The Long-Term Vision for Health35:07 The Gift of Health and Wellness38:22 Final Thoughts and Resources🔗 Connect with Maxime Sigouin🌐 Website: https://www.mavywellness.com📘 Order Forever Fit: https://foreverfitbook.com📺 YouTube: https://www.youtube.com/@maximesigouin📸 Instagram:https://www.instagram.com/maximesigou...https://www.instagram.com/mavywellness/https://www.instagram.com/foreverfitp...🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealt... 💪 Fitness Channel: https://www.youtube.com/@mindcorefitn... 📸 Instagram: https://www.instagram.com/ichooseheal...🎵 TikTok: https://www.tiktok.com/@ichoosehealth...🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0 #HealthyLiving #FitnessJourney #VeganHealth #WellnessPodcast #HealthyMindHealthyBody #foreverfit

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthAutoimmune diseases are rising at alarming rates and many people are still confused, misdiagnosed, or silently suffering. In this powerful episode of the I Choose Health Podcast, host Stefan Lessie sits down with Amy Behimer, board-certified wellness coach, PharmD, and host of the Autoimmune Health Secrets Podcast, to break down what autoimmune disease really is, why it’s increasing, and how people can reclaim power over their health.Amy shares her deeply personal journey living with vitiligo, Graves’ disease, and multiple sclerosis (MS), offering insight into what it’s like to receive multiple autoimmune diagnoses and how mindset, lifestyle, nutrition, and habits can dramatically influence disease progression, fatigue, and quality of life.This conversation explores:-What happens in the body during autoimmune disease-Why autoimmune conditions are often misdiagnosed or undiagnosed-The role of genetics, stress, diet, and environment-Why women are disproportionately affected-Whether autoimmune disease can go into remission-Managing chronic fatigue without shame or self-blame-The truth about gluten, dairy, sugar, and ultra-processed foods-Autoimmune-friendly movement and exercise-How words, mindset, and habits shape healing-Why self-blame is common—and how to release itWhether you live with lupus, MS, Hashimoto’s, Graves’ disease, or are supporting someone who does, this episode provides education, validation, and practical tools to help you choose health with clarity and compassion.🎧 If you’re searching for answers about autoimmune disease, fatigue, diet, remission, lifestyle medicine, functional health, or habit change, this episode is for you.⏱️ Chapters:3:26- Welcome Amy Behimer4:12- Amy on the Rise of Autoimmune Disease & Living with Vitiligo,Graves 51q GraveGravess, and Multiple Sclerosis(S)6:05- What Happens in the Body During Autoimmune Disease?7:05- Why the Immune System Attacks Itself8:10- How Diet Impacts Autoimmune Disease9:48- How Many Autoimmune Diseases Exist and Are They Rising?10:44- Why Autoimmune Diseases Go Undiagnosed11:51- Are autoimmune diseases a modern problem?13:54- Are autoimmune diseases genetic?14:43- Why Women Are More Prone to Autoimmune Disease16:25- Can Autoimmune Diseases Go Into Remission?19:15- Is Self-Blame Common With Autoimmune Disease?21:31- How Hard Is It to Deal With Multiple Sclerosis?23:04- Managing Fatigue With Autoimmune Disease24:48- Why Words Matter27:26- Foods That Worsen Autoimmune Symptoms29:17- Do Gluten, Dairy, and Sugar Affect Autoimmune Disease?31:56- Sugar’s Impact on Autoimmune Disease33:41- Are There Autoimmune-Friendly Exercises?35:35- Impact of Amy's Autoimmune Health Secrets Podcast40:23- 52 Choices🔗 Connect with Dr. Amy Behimer:Amy's Club Habit Hub:https://www.amybehimercoaching.com/joinPodcast:https://thehabithubpodcast.amybehimercoaching.com/Quiz: How to Feel Better With an Autoimmune Disease:https://www.amybehimercoaching.com/quizInstagram:https://www.instagram.com/amybehimercoaching?igsh=eWV1NThzNHByOTly🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://open.spotify.com/show/0rxOkqBlAQBZVfznoUpNvP?si=63cafff20a3c422d🛍️ Shop Merch: https://bit.ly/45Xd3r0#AutoimmuneDisease#HealthAndWellness#HabitChange#HolisticHealth#MindsetMatters#WellnessJourney#ResilientLiving#HealingJourney#LifestyleMedicine#PersonalGrowth#HealthCoaching#DietAndExercise#MentalResilience#SelfHealing#ChooseHealth

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthCannabis today is stronger than ever—but when used intentionally, responsibly, and at the right dosage, it can be a powerful tool for wellness.In this episode of the I Choose Health Podcast, host Stefan Lessie sits down with Ray Saltus of Brooklyn Organic Buds alongside fitness and wellness advocate Andre Zemnovitsch to explore the real conversation around cannabis, mental health, and healing.We discuss:🌿 Safe THC dosages for beginners (including low-dose pre-rolls and gummies)🧠 How set and setting impact anxiety, paranoia, and overall experience😴 Cannabis for sleep, PTSD, ADHD, anxiety, and recovery⚖️ Cannabis legalization in New York and why past marijuana convictions deserve re-evaluation🧬 The difference between THC, CBD, CBG, CBN, and CBC🏙️ How dispensaries like Brooklyn Organic Buds focus on education, wellness, and harm reduction💡 Why cannabis isn’t “one size fits all” and why some people should avoid it—or start very smallThis episode goes beyond stereotypes and explores cannabis as a plant medicine, not a party drug—highlighting responsible use, mental health awareness, and social justice in the modern cannabis era.🎧 Whether you’re cannabis-curious, wellness-focused, or interested in the future of legal cannabis, this episode offers grounded, honest insight you won’t hear elsewhere.🌿 Connect with Ray Saltus & Brooklyn Organic BudsLearn more about intentional cannabis use, wellness-focused products, and community education by connecting with Ray Saltus and Brooklyn Organic Buds.🌐 Website:https://www.brooklynorganicbuds.com📸 Instagram:https://www.instagram.com/brooklynorganicbuds/📍 Location:Brooklyn Organic BudsProspect Heights, Brooklyn, NYBrooklyn Organic Buds is committed to education-first cannabis, low-dose options, and helping people explore plant medicine safely, intentionally, and responsibly.🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0#iscannabissafe #CannabisWellness #THCDosage #MentalHealthPodcast #CannabisEducation #BrooklynCannabis #PlantMedicine#CBD #THC #CannabisLegalization #WellnessPodcast#AnxietyRelief #PTSDHealing #HolisticHealth

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthWhat does real health actually mean—and why do so many people feel stuck even when they’re “eating healthy”?In this powerful episode of the I Choose Health Podcast, we sit down with Alex Jamal, a sports nutrition and fitness expert with over 20 years of experience working with high-performance clients including Frank Stallone and Elizabeth Jones. Alex breaks down the biggest misconceptions around nutrition, mindset, consistency, and what it truly takes to build long-term health and performance.From understanding why consistency beats motivation, to learning how stress sabotages nutrition, to navigating misleading advice from social media “health influencers,” this episode is packed with practical insights you can apply immediately.We also dive into:Why mindset matters more than dietingThe difference between looking healthy and being healthyHow sleep, stress, and emotional health impact performanceWhy most people fail at nutrition—and how to fix itLessons learned from training elite, high-performing individuals🎧 Whether you’re an athlete, professional, or someone trying to build sustainable healthy habits, this conversation will challenge how you think about food, fitness, and personal responsibility.Chapters02:53 – Introducing Alex JamalSports nutrition expert with elite high-performance experience03:20 – What Most People Misunderstand About HealthWhy “organic” and “gluten-free” don’t automatically mean healthy04:32 – The #1 Trait of High Performers06:16 – Lessons From Training Frank Stallone08:06 – “I’m Eating Healthy, But Nothing Is Changing”Common nutrition gaps holding people back10:16 – Healthy Food vs Healthy BehaviorWhy how you eat matters as much as what you eat12:29 – Reading Food Labels & Hidden SugarsUnderstanding carbohydrates, processing, and long-term internal health14:22 – How to Spot Bad Nutrition Advice OnlineCredentials, influencers, and evidence-based guidance16:45 – Why Successful People Prioritize Health FirstHealth as the foundation for performance and wealth17:40 – Mindset vs Diet for Long-Term HealthWhy diets fail without mental rewiring18:40 – Stress, Emotional Eating & Nutrition SabotageHow stress drives cravings and poor decisions21:10 – The Truth About Cheat MealsWhy cheat days often derail progress23:16 – Western Diet vs Other CulturesAccess, convenience, and the obesity problem25:12 – Looking Fit vs Being HealthyAesthetics, internal health, and long-term consequences27:11 – Accountability Outside the GymWhy results depend on what you do when no one is watching27:34 – When Performance Hides Health IssuesBlood work, pain, cholesterol, and silent warning signs29:35 – Can You Be a High Performer Without Commitment?Progress, failure, patience, and learning curves31:15 – Why Experience Beats ShortcutsThe value of coaching, failure, and persistence33:17 – Mindset Coaching & MasteryWhy health requires the same discipline as any profession35:39 – Lessons From Frank & Sly StalloneAdversity, resilience, and showing up through hard times🔔 Don’t forget to like, subscribe, and share if this episode helped you choose health.🔗 Connect with Alex Jamal🌐 Website: https://www.fitnessresultscoach.com📸 Instagram: https://www.instagram.com/thetraineralex/📸 FitnessResultsCoach: https://www.instagram.com/fitnessresultscoach/🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0#eatinghealthy #nutrition #fitness #alternativehealth #personaltrainer

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthCan you be plant-based without becoming nutrient deficient? Can plant-based athletes really perform at a high level? In this episode, NBA All-Star nutritionist + body transformation coach Julia Furlipa breaks down what “doing plant-based correctly” actually looks like—especially for performance, recovery, fiber, and energy.We also dig into inflammation, the pH/alkaline conversation, why many people feel worse when they switch too fast, and how stress can sabotage even the “cleanest” nutrition plan.🎙️ Guest: Julia Furlipa (NutriFit Julia)• Plant-forward performance nutrition (80–90% plant-based approach)• Author: The 7+ Lifestyle (pH-focused, whole-person health)• Free fiber guide + newsletter available on her platforms========================CHAPTERS 02:43 Welcome + guest intro (NBA All-Star nutritionist Julia Furlipa)03:41 Julia’s origin story: why she became a nutritionist04:37 Family cancer experiences + “fiber” moment that changed everything06:12 Research mindset + building evidence-based nutrition knowledge08:15 Plant-based journey + certifications/workshops (Cornell, seminars, Dr. Greger)10:22 Why she didn’t choose the RD route + continuing education12:35 Becoming an NBA All-Star nutritionist (80–90% plant-based approach)13:04 Plant-based performance + recovery + common misconceptions14:51 Plant medicine / herbs talk (soursop, moringa, etc.)16:53 Behavior change problem + “microwave society” + GLP-1 clients needing guidance18:35 Plant-based performance nutrition: everyday vs elite athletes19:58 “You have to eat” + under-eating + calories for performance21:27 Tracking approach + fiber-first + easing into higher fiber23:46 Elite athlete fueling: carbs, timing, small meals, hydration/electrolytes26:18 Alkaline vs acidic: Julia’s 7+ Lifestyle framework29:08 What to cut first for inflammation (and why)31:47 Anti-inflammatory supports: amla, turmeric + black pepper, water, movement34:10 Stress, rest, and lifestyle choices that impact health35:04 NBA client buy-in + family response to plant-forward plan37:07 Chef collaboration + practical swaps (nutritional yeast, etc.)38:13 Julia’s book + free fiber guide + newsletter + Academy preview40:10 Coaching offers + transformation program overview========================🔗 Connect with Julia ForlipaFollow Julia for plant-based performance nutrition, fiber education, and whole-body health insights:📸 Instagram:https://www.instagram.com/nutrifitjulia/🎵 TikTok:https://www.tiktok.com/@nutrifitjulia📘 Book – The 7+ Lifestyle(Plant-forward nutrition, inflammation reduction, and pH-focused living)https://www.amazon.com/dp/B0CR5KQM2R🥦 FREE Fiber Guide + Health Tips (Opt-In)Learn how to increase fiber safely and sustainablyhttps://www.bestlifebyyou.com/opt-in💪 Work With Julia (Coaching & Body Transformation Programs)Nutrition strategy, performance fueling, and 1:1 coachinghttps://www.bestlifebyyou.com/workwithme🎧 Best Life By You PodcastConversations on nutrition, mindset, performance, and whole-person healthhttps://open.spotify.com/show/0Horu0fe1v0bkRJIlBgvUoYouTube: https://www.youtube.com/@bestlifebyyou🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0#plantbasednutrition #vegan #athlete #eatlikeanathlete

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealth In this powerful episode of the I Choose Health Podcast, we sit down with Max Amsden, a competitive bodybuilder living with kidney failure and dialysis, to unpack one of the most inspiring stories of grit, discipline, and purpose you’ll hear.Max opens up about:Being diagnosed with kidney failure due to a genetic autoimmune conditionCompeting in bodybuilding while on dialysisNavigating divorce, fatherhood, and mental healthFacing online criticism and steroid accusationsTraining, nutrition, and recovery with compromised kidney functionLetting go of the “why me” mindset and choosing forward momentumThis episode dives deep into resilience, mental toughness, delayed gratification, and choosing health even when life feels unfair. We also discuss diet strategies, protein intake, creatine myths, stress management, and how fatherhood became Max’s greatest source of motivation.If this episode inspires you, please like, comment, and subscribe. Your support helps us share more real conversations about health, healing, and human potential.⏱️ Chapters / Timestamps00:00 – The “Why Me?” Moment00:37 – Living With Kidney Failure & Severe Symptoms01:30 – Mental Health, Depression & Choosing Healing02:25 – BetterHelp Sponsor Message03:00 – Discovering a Bodybuilder Competing on Dialysis03:52 – Introducing Max Amstend04:44 – Family History & Genetic Kidney Disease06:28 – Dialysis: The New Reality07:01 – Letting Go of “Why Me”08:46 – Discipline, Grit & Next-Level Mindset10:05 – Doing the Hard Thing First12:09 – Internet Hate & Social Media Criticism14:03 – Steroid Accusations & TRT Truth16:53 – “I Didn’t Come This Far Just to Come This Far”17:45 – Divorce, Stress & Emotional Impact19:58 – Using Training as Therapy21:25 – Fatherhood as Motivation23:56 – Genetic Risk & Parenting With Perspective28:14 – Diet, Training & Kidney-Friendly Nutrition30:44 – Protein Intake, Labs & Long-Term Health33:00 – Off-Season Diet Strategy35:16 – Research-Driven Health Decisions36:29 – Creatine & Kidney Health Explained39:46 – Good Days vs Bad Days on Dialysis42:03 – Breathwork, Support & Brotherhood43:18 – Episode Reflection & Gratitude44:30 – Choosing Health, Power & Purpose📣 Connect with Max Amsden ➡️ TikTok: https://www.tiktok.com/@therookielift...➡️ Instagram: https://www.instagram.com/therookieli...🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0#kidneywarrior #dialysiswarrior #mentalstrength #bodybuilding #health #alternativehealth #healthandfitness #mentalhealth #vegan

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthThis conversation dives deep into the intersection of activism, climate change, comedy, and social change, uncovering how humor, art, and direct action can challenge corporate greed and inspire environmental justice. The speakers unpack their experiences in community organizing, reflect on the legacy of past movements, and explore how media influence shapes public awareness.With honesty and humor, they confront a hard truth: “We want change, but we don’t want to change.” From climate defiance to mental health in activism, this dialogue highlights the importance of collective action, the power of laughter, and the urgent need for new leadership to protect our planet.Whether you're passionate about activism, concerned about the climate crisis, or curious about how comedy can be a tool for resistance, this episode offers both insight and inspiration.KEY TAKEAWAYS• Activism can take many forms, including art, comedy, and direct action• Climate change is an urgent crisis fueled by corporate greed• Humor can open doors to difficult conversations• Greed is a barrier to progress• Collective action is essential for meaningful social change• Past movements shape today’s activism• Mental health matters in sustained community organizingSOUND BITES• “We are agitating for change.”• “Laughter is medicine.”• “The truth keeps coming up.”CHAPTERS00:00 – The Call for Change and Resistance to Change02:27 – Activism Through Art and Comedy05:01 – Climate Defiance: A Movement for Change07:29 – The Role of Corporations in Climate Crisis10:07 – The Impact of Activism on Society12:47 – Direct Action and Its Consequences15:12 – The Power of Media in Activism17:51 – The Intersection of Comedy and Activism20:10 – Greed and Its Impact on Society22:35 – The Future of Activism and Change25:21 – The Role of Humor in Serious Issues27:45 – The Importance of Collective Action30:40 – The Legacy of Activism and Its Challenges33:22 – The Need for New Leadership35:32 – The Future of Our Planet and Society🔗CONNECT WITH ZIVONFollow Zivon for motivation, activism updates, speaking clips, and more:Instagram (Main): https://www.instagram.com/zivon_toplin/Instagram (Motivation): https://www.instagram.com/motivationbyz/TikTok: https://www.tiktok.com/@motivationbyz...🔗CONNECT WITH CLIMATE DEFIANCELearn more, get involved, or support the movement:Website: https://www.climatedefiance.org/Instagram: https://www.instagram.com/climatedefiance/Tiktok: https://www.tiktok.com/@climatedefian...🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0#climatechange #savetheplanet #activism #alternativehealth #healthandfitness #mentalhealth #vegan

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthIn this powerful conversation, renowned animal rights activist Gary Yourofsky exposes the hidden realities of animal cruelty, speciesism, and the systems that normalize violence against sentient beings. This interview goes deep into the ethical foundation of veganism, the political and environmental impact of our food choices, and why compassion must guide the way we eat and live.Gary reveals how the meat and dairy industries profit from misinformation—fueling animal exploitation, harming human health, and accelerating environmental destruction. He speaks openly about the defining moments that shaped his activism, including witnessing the brutal truth behind factory farming and understanding why animals deserve the same moral consideration we expect for ourselves.Whether you’re vegan, transitioning, or simply curious about ethical eating, this discussion uncovers the truth behind speciesism, the health benefits of a plant-based lifestyle, and why activism is essential in a world that normalizes abuse.If you care about justice, ethical responsibility, and creating a more compassionate world, this interview is a must-watch.🌱 Key Takeaways• Humans often exploit animals under the belief that their offspring and bodies belong to us.• Witnessing animal cruelty firsthand can be a turning point for activists.• Speciesism is a discriminatory system parallel to racism and sexism.• The meat and dairy industries promote nutritional myths to justify animal abuse.• Practicing compassion toward animals is a moral and ethical responsibility.• Most people remain unaware of the suffering behind everyday food products.• The political climate around meat consumption is increasingly polarized.• Activism requires confronting uncomfortable truths about society.• Personal experiences often shape one’s commitment to animal liberation.• Veganism is a lifestyle rooted in justice, not just a diet.🎬 Chapters00:00 — The Cruelty of Animal Exploitation09:59 — Confronting Speciesism and the Ethics of Veganism19:44 — The Systematic Lies of Animal Agriculture29:59 — The Political Landscape of Meat Consumption39:45 — The Role of Compassion and Moral Responsibility49:34 — The Disconnect Between Humans and Animals59:08 — The Power of Truth in Activism01:09:20 — The Impact of Personal Experience on Veganism01:19:09 — The Future of Vegan Activism and EducationDONATE TO STOP 🛑 ANIMAL CRUELTY TODAY: https://givebutter.com/i8C92IVisit https://www.sashafarm.org to see the other ways you can help!🌐 Want to Take Action?Visit Gary Yourofsky’s official website https://www.adaptt.org to explore more ways you can help animals, learn about vegan activism, and access powerful educational resources that support animal liberation and ethical living.Connect with Gary YourofskyInstagram: https://www.instagram.com/realgaryyou...TikTok: https://www.tiktok.com/@therealgaryyo...Facebook: https://www.facebook.com/profile.php?...🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealt... 💪 Fitness Channel: https://www.youtube.com/@mindcorefitn... 📸 Instagram: https://www.instagram.com/ichooseheal...🎵 TikTok: https://www.tiktok.com/@ichoosehealth...🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0#animalrights #goveganfortheanimals #animalliberation #garyyourofsky #govegan

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealth“GET OVER HERE!” — The original Scorpion from the 1995 Mortal Kombat movie enters the I Choose Health Podcast! In this exclusive interview, Chris Casamassa opens the gates of the Netherrealm and shares unseen stories about Mortal Kombat, Red Dragon Karate, stunt acting, longevity, discipline, and how he’s in the best shape of his life at 60 years old.Whether you grew up spamming Scorpion’s spear in MK1…Whether you idolized the 1995 film…Or whether you're deep into wellness, martial arts, discipline, and longevity…THIS episode is a must-watch.🔥 WHAT YOU’LL HEAR IN THIS EPISODE:• The REAL origin story of Red Dragon Karate — and why Chris’ father became a pioneer of America’s first mixed-martial art.• Mortal Kombat behind-the-scenes secrets from the original 1995 film.*• Why Scorpion became one of the most loved “villains” in gaming history.• Chris’ longevity philosophy—how he stays elite at 60 years old.• Injury recovery, discipline, and how martial arts builds ageless bodies.• Why most people want the results but not the process (Scorpion-level truth bombs).• How Chris became BATMAN in Batman & Robin and why that changed his life.• The emotional breakthrough moment with a student that meant more than any movie role.🔥 WHY MORTAL KOMBAT & LONGEVITY FANS WILL LOVE THISChris doesn’t just play Scorpion.He lives the discipline, resilience, and warrior mindset behind the character.This episode blends MK nostalgia, martial arts history, Hollywood stunt wisdom, and timeless longevity principles. If you love:✔ Mortal Kombat✔ Scorpion✔ Martial arts✔ Red Dragon Karate✔ Aging like a warrior✔ Peak performance✔ Discipline & masteryYou’re in the perfect place.Chapters:03:58 — Chris Casamassa: Actor, Author & Martial Artist04:39 — Red Dragon Karate: Origin Story06:16 — Early American Martial Arts & Dojo Battles07:52 — Building the Red Dragon Legacy in California08:40 — Life Lessons from Master Louis Casamassa09:54 — Black Belt Truth: Process Over Results10:57 — Fitness at 60: Martial Arts Longevity Tips11:33 — Scorpion Training: How Chris Stays Camera-Ready11:56 — Stunt Injuries & Warrior Recovery Mindset12:51 — Longevity & Discipline: Chris’s Health Philosophy14:05 — How Red Dragon Karate Fueled His Stunt Career18:50 — Why Fans Love Scorpion More Than the Hero20:40 — How Martial Arts Can Transform Society21:44 — Anti-Bullying Mission: Bully-Proof Kids23:14 — National Bully Prevention Tour & Free Parent Tools24:38 — Mortal Kombat Set Memories: Meeting Raiden26:18 — Honest Review of the New Mortal Kombat Movies27:58 — Mortal Kombat 2 (2026): Multiverse & Fan Hopes30:52 — How Chris Would Return as Scorpion Today31:30 — Goal: Reach 1 Million Kids + Nickelodeon Project32:22 — Upcoming Films & Scorpion vs. Wolverine (Fan Film)34:50 — Red Dragon Karate Expansion to 25 Schools35:49 — Charity Work: Cancer, Homeless Outreach & Toys for Tots🔗 CONNECT WITH CHRIS CASAMASSAWebsites:https://www.chriscasamassa.comhttps://www.reddragonkarate.comhttps://www.bully.orgInstagram:https://www.instagram.com/chriscasamassaFacebook:https://www.facebook.com/chriscasamassa117X (Twitter):https://twitter.com/realMKscorpionLinkedIn:https://www.linkedin.com/in/chriscasamassa🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel:    / @ichoosehealthpodcast   💪 Fitness Channel:    / @mindcorefitness1   📸 Instagram:   / ichoosehealthpodcast  🎵 TikTok:   / ichoosehealthpodcast  🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0#mortalkombat #scorpion #chriscasamassa #reddragonkarate

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthIn this episode of I Choose Health, NPC Bodybuilder Halim Henni breaks down the exact bodybuilding phases he uses to build a stage-ready physique — from clean bulking, structured cutting, to the intense strategy behind a successful peak week.Henni also opens up about the mental side of bodybuilding: meditation, emotional regulation, discipline, and the mindset work required to become the best version of yourself.Whether you're a beginner trying to understand the basics or an advanced athlete fine-tuning your prep, this conversation gives you an inside look at the lifestyle, strategy, and psychology behind elite bodybuilding.🔥 What You’ll Learn in This Episode-The full breakdown of bodybuilding phases-How Henni works with another trainer to achieve competition-ready conditioning-The truth about clean bulking and why quality calories matter-How to cut fat safely with cardio, macros, and sustainable calorie reduction-Strategies for peak week: keto, water manipulation, sodium, timing-The mindset practices that helped him stay grounded and avoid burnout-Why mental health is essential for long-term success in fitness-How to approach bodybuilding in a safe, sustainable, and healthy way⏱️ ChaptersIntroduction to Bodybuilding Phases – 00:00:00Bulking: Clean Eating and Growth – 00:03:00Cutting: Cardio and Calorie Reduction – 00:09:00Peak Week: Keto Diet and Water Management – 00:15:00Mental Preparation and Meditation – 00:21:00Nutrition and Safe Practices – 00:27:00📲 Connect With HenniInstagram: https://www.instagram.com/henni_fit_pro/TikTok: https://www.tiktok.com/@henni.fit.pro🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealt... 💪 Fitness Channel: https://www.youtube.com/@mindcorefitn... 📸 Instagram: https://www.instagram.com/ichooseheal...🎵 TikTok: https://www.tiktok.com/@ichoosehealth...🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0#BodybuildingMasterclass#NPCBodybuilder#MuscleGrowthTips#FitnessMindset#BodybuildingTransformation #bodybuilding

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthIn this eye-opening conversation, host Stefan Lessie sits down with Dr. Beverly Jensen to explore a question few dare to ask: what if electromagnetic frequencies (EMFs) and RF radiation are affecting us more than we realize—especially our kids?From thinner skulls to constant screen time, we dig into how modern technology may be shaping brain development, attention, and social skills.Why isn’t the precautionary principle—used in other countries—widely applied in the U.S.?And most importantly, what can families do to protect themselves in an increasingly wireless world?🔹 Topics Covered:The rise of RFEMF exposure from cell towers and Wi-FiChildren’s unique vulnerability to EMFsHow EMFs may affect focus, sleep, and moodPractical steps to reduce exposure at homeWhy reading from paper might still be bestThe role of parents in digital detox and awareness👀 Watch till the end for Dr. Jensen’s practical, science-informed tips for protecting your family—without fear-mongering.🧠 Are we ignoring invisible forces shaping our health? Or is it time to apply common sense before convenience?💻 Connect with Dr. Beverly JensenReady to learn more or work directly with Dr. Jensen and her team?Explore her research, programs, and holistic health guidance below 👇🔹 EMF Awareness & Family Health:🌐 https://www.youandemf.com🔹 Women’s Integrative Medicine & Healing:🌿 https://www.womensmedicinebowl.com🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel:    / @ichoosehealthpodcast   💪 Fitness Channel:    / @mindcorefitness1   📸 Instagram:   / ichoosehealthpodcast  🎵 TikTok:   / ichoosehealthpodcast  🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0#EMFAwareness #RFEMF #DigitalDetox #InvisibleDangers #PublicHealth #TechAndHealth #ProtectOurChildren #BrainHealth#HealthAwareness#ParentingInTheDigitalAge #radiationdangers#radiation #DrBeverlyJensen #YouAndEMF #WomensMedicineBowl#TechnologyTalk #ModernHealth #HiddenHealthRisks #ScienceAndWellness #InvisibleDoesNotMeanHarmless

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthIn this deeply moving episode of the I Choose Health Podcast, Sofia Swenson opens up about her powerful journey from battling an eating disorder and perfectionism to rediscovering self-love, strength, and purpose through fitness, therapy, and authenticity.Sofia—an actor, dancer, and trainer—shares how years of obsessive exercise and disordered eating nearly took over her life until she found healing through weightlifting, self-compassion, and emotional awareness. This conversation dives into the raw realities of recovery, the psychology behind control and addiction, and the beauty of rebuilding trust with your body and mind.💬 Topics We Discuss:Turning pain into purpose through movement and mindsetHow lifting weights rebuilt Sophia’s confidence and connection to her bodyThe role of therapy, breathwork, and acting in emotional healingUnderstanding addiction, control, and trauma patternsWhy healing isn’t linear—and why that’s okayThe importance of authenticity and self-compassion in recovery💡 Favorite Quote:“You can’t pour from an empty cup. Take care of yourself first—not out of selfishness, but so you can give more to others.”🎧 About the Host:Stefan Lessie created I Choose Health after confronting his own depression and realizing the power of therapy and self-awareness. Through these conversations, he aims to help others choose healing, growth, and purpose.🌿 Connect with Sofia Swensen:🔗 Website: https://www.sofiaswensen.com📸 Instagram:   / sofiaannika0913  🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel:    / @ichoosehealthpodcast   💪 Fitness Channel:    / @mindcorefitness1   📸 Instagram:   / ichoosehealthpodcast  🎵 TikTok:   / ichoosehealthpodcast  🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthIn this powerful episode of the I Choose Health Podcast, bestselling author and sports journalist Jeff Pearlman opens up about his journey from covering the NBA to writing about Tupac Shakur, exploring themes of resilience, mental health, and forgiveness.Jeff dives deep into the untold stories behind Tupac’s legacy — from his mother’s resilience to the cultural weight of “Brenda’s Got a Baby.” He also shares raw insights on trauma, storytelling, and the hypocrisy within the modern sports industry’s gambling culture.This conversation goes beyond fame and headlines — it’s about healing, humanity, and the power of understanding through storytelling.🔥 Highlights & Takeaways:Tupac Shakur’s legacy through the lens of trauma and resilienceHow “Brenda’s Got a Baby” reflects societal struggles and youth realitiesThe NBA gambling scandal and its deeper moral implicationsWhy forgiveness and curiosity are essential for true storytellingJeff Pearlman’s reflections on mental health, empathy, and growth🎙️ Sound Bites:“That’s a lot of karma.”“I choose health.”“It’s greed.”📍Chapters:00:00 The Journey of Discovery00:59 Facing Personal Struggles02:38 From Sports to Tupac: A Unique Perspective05:49 Understanding Tupac's Legacy08:44 Brenda's Got a Baby: The Story Behind the Song11:47 Resilience and Forgiveness: Lessons Learned13:30 The NBA Gambling Scandal: A Deeper Look16:21 Closing Thoughts and Future Endeavors🔗 Connect with Jeff PearlmanWebsite: https://www.jeffpearlman.comInstagram: https://www.instagram.com/jeff_pearlman/ Facebook: https://www.facebook.com/jeff.pearlman.10BUY THE BOOK NOW: https://a.co/d/6NciKeqVisit his official website: jeffpearlman.com🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel:    / @ichoosehealthpodcast   💪 Fitness Channel:    / @mindcorefitness1   📸 Instagram:   / ichoosehealthpodcast  🎵 TikTok:   / ichoosehealthpodcast  🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthWelcome back to the I Choose Health Podcast and High-Chi Fitness Podcast! In this hilarious yet deeply human episode, Stefan and Andre sit down with comedian and writer Jacob Kaplan — a former Saturday Night Live (SNL) writer’s assistant — to explore the surprising connection between comedy, pain, and personal growth.Jacob opens up about growing up as a child of divorce, how humor became both a coping mechanism and a craft, and why so many comedians turn pain into laughter. From awkward childhood baseball stories to reflections on identity, authenticity, and creative honesty, this episode dives into how art, trauma, and transformation intersect.👉 Topics We Explore:How Stefan chipped his tooth on his birthday (yes, really 😂)Growing up in a creative, non-sporty householdWhy so many comedians come from pain or “loner” experiencesThe hidden lessons from family, divorce, and identityBalancing honesty and sensitivity in comedyGenetics, self-worth, and the connection between fitness and expressionQuote from the Episode:“Imperfection is perfection. Wabi-sabi — making the flaws your masterpiece.”Chapters⁠00:00⁠ Balancing Comedy and Mental Health⁠02:42⁠ The Journey of Healing and Therapy⁠05:13⁠ Child of Divorce: A Unique Perspective⁠07:53⁠ The Impact of Family Dynamics on Identity⁠10:38⁠ Navigating Comedy Through Personal Pain⁠13:27⁠ Transmuting Trauma into Art⁠14:38⁠ Family Dynamics and Comedy Origins⁠17:23⁠ Sports, Genetics, and Personal Identity⁠20:22⁠ Cultural Influences on Athletic Pursuits⁠21:13⁠ Navigating Sensitivity in Comedy⁠24:45⁠ The Balance of Preparation and Spontaneity in Performance⁠27:26⁠ The Writing Process Behind SNL⁠28:43⁠ The Creative Process Behind Sketch Comedy⁠29:38⁠ Breaking Character: The Humor in Imperfection⁠30:13⁠ The Trust Factor in Comedy⁠31:28⁠ Navigating Cue Cards and Live Performance⁠32:32⁠ The Essence of Hilarity: Christopher Walken's Unique Style⁠34:42⁠ Favorite SNL Sketches: A Trip Down Memory Lane⁠38:03⁠ Timely Comedy: SNL's Reflection on Society⁠38:42⁠ Choosing Health: Making Positive Life Choices🔥 Join the Conversation:Subscribe for more real, raw, and funny conversations at the intersection of health, mindset, and creativity.🎭 About Jacob Kaplan:Jacob is a New York–based comedian, writer, and performer whose work blends wit, vulnerability, and social insight. A former SNL writer’s assistant, he continues to write and perform across film, television, and stand-up stages nationwide.📱 Connect with Jacob:⁠https://www.jacob-kaplan.com⁠⁠  / jacobkaplan17  ⁠https://www.instagram.com/jacobkaplan17🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel:    / @ichoosehealthpodcast   💪 Fitness Channel:    / @mindcorefitness1   📸 Instagram:   / ichoosehealthpodcast  🎵 TikTok:   / ichoosehealthpodcast  🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: ttps://bit.ly/45Xd3r0