Bounce Back, Black Woman! | Healing, Confidence & Resilience Through Heartbreak, Loss, and Life Transitions

64 Episodes

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63.The Aftermath of the Holidays - Why You Feel Tired, Low, or Overwhelmed

2026-01-0210:22

When the holidays end, many women are left feeling emotionally low, physically exhausted, and overwhelmed—even when nothing is “wrong.” In this episode of Bounce Back, Black Woman!, we talk about the often-unspoken aftermath of the holidays: the emotional letdown, winter blues, financial stress, physical fatigue, and the quiet that settles in once the noise fades. If you’ve been feeling tired, heavy, or off-balance lately, this conversation is here to normalize what you’re experiencing and remind you that this season isn’t about fixing yourself—it’s about listening to your body and heart. This episode is a gentle invitation to slow down, release guilt, and honor the need for rest before renewal. In this episode, we explore: Why emotional and physical exhaustion often show up after the holidays How winter blues can quietly affect mood and motivation The toll of constant “doing” — decorating, hosting, shopping, cooking, and celebrating Why mixed emotions (gratitude and fatigue) can coexist Reframing this season as one of re-entry, not reinvention Giving yourself permission to rest without pressure or shame Journal Prompt: What am I feeling now that the noise has faded—emotionally, physically, and spiritually? If the answer is simply “I’m tired,” that’s enough. That honesty is a starting place. 🌿 🔗 Resources & Next Steps 📥 Download the FREE 2026 Bounce Back Guide [HERE] 📖 Grab your copy of the Bounce Back Podcast Companion Journal [HERE] ✨ Visit the Website to stay connected [HERE]

62. New Year Reset: What to Let Go Of and What to Carry Forward

2025-12-3014:21

What I’m Taking Into 2026 (And What’s Staying in This Year) 💛 In This Episode As 2025 comes to a close, Del guides you through a powerful reflection on what to release — and what to hold — as you prepare for 2026. This closing episode sets the tone for a year of purpose, healing, and intentional growth. ⏳ What You’ll Learn What to leave behind in 2025 What to carry into 2026 with intention How to identify habits and beliefs from old seasons A scripture to anchor new beginnings Journal prompts for clarity and alignment 📝 Journal Reflections What must stay in 2025? What do I want more of in 2026? What identity am I embracing now? What patterns am I releasing permanently? What does alignment look like next year? 📌 RESOURCES & NEXT STEPS 📖 Grab your "2026 Bounce Back Guide" [HERE] ✨ Visit the Website to stay connected [HERE] 💌 Get your copy of the Bounce Back Podcast Companion Journal [HERE]

61. Still Standing at 61 - What This Year Taught Me About Trust, Truth & Resilience

2025-12-2610:50

Episode 61: Still Standing at 61 — What This Year Taught Me About Trust, Truth, and Resilience As the year winds down, this episode is a pause — not a finish line. While Episode 61 isn’t the final episode of 2025, it’s a moment to reflect honestly on what this year required and what it revealed. In this episode, Del shares three personal reflections from a year marked by transition, loss, growth, and faith: 💛In this episode, we talk about: Trusting God after leaving (and being cast out of) corporate America What it means to face the truth about a past relationship built on a lie Relearning how to know and love yourself after seasons of distraction and numbing Why clarity, though painful, is still a form of freedom How endurance shapes us in ways we don’t always recognize in the moment This conversation is especially for the woman who endured — the one who faced financial strain, relational heartbreak, health or family challenges, and still showed up. If that’s you, this episode is a reminder that still standing is not accidental — it’s evidence of resilience. A gentle challenge as the year closes: If you’ve been listening quietly… If you’ve felt seen but haven’t taken action… If something in you knows it’s time to stop doing this alone… Take one intentional step. That step might look like: Joining the mailing list Downloading the Ruthlessly Intentional Tactics guide Reaching out to Del directly Or simply acknowledging that you’re ready for support Because life is short — and healing doesn’t happen by accident. It happens when we choose to participate. Scripture referenced: Proverbs 3:5–6 (NLT) James 1:4 (NLT) 🎧 Listen now and take a moment to honor the endurance that carried you through this year. 📌 RESOURCES & NEXT STEPS 📖 Grab your copy of the Bounce Back Journal [HERE] ✨ Visit the Website to stay connected [HERE] 💌 Download you FREE "26 Intentional Tactics for 2026" Guide [HERE]

60. Ruthless Intentionality - Choosing Yourself Without Guilt - Letting Go of Emotional Over-Responsibility

2025-12-2311:58

🎧 EPISODE 60 — SHOW NOTES Title: Choosing Yourself Without Guilt: Letting Go of Emotional Over-Responsibility Many women — especially Black women — have been conditioned to carry emotional responsibility that was never theirs to hold. Over time, that pattern turns into self-abandonment, exhaustion, and quiet resentment… all while being praised for being “strong.” In this episode, I step fully into my coach voice to name what’s really happening beneath overgiving, people-pleasing, and chronic emotional labor — and why healing isn’t about doing more, but about releasing what was never assigned to you in the first place. We talk about: What emotional over-responsibility really is (and why it’s not a character flaw) How self-abandonment becomes normalized as strength and loyalty The difference between compassion and over-functioning Why survival patterns feel productive — but cost you clarity How ruthless intentionality helps you choose yourself without guilt What it looks like to stop carrying what belongs to someone else This episode is an invitation to stop managing everyone else’s emotions, expectations, and outcomes — and to begin living with greater clarity, alignment, and peace. ✨ Resources & Next Steps 💌 Grab your free 26 Ruthlessly Intentional Tactics guide (with supporting scripture and reflection) — a grounding resource to help you discern what’s yours to carry and what’s not. 📖 Order your personal Bounce Back Podcast Companion Journal 🎙️ Share this episode with a woman who has been carrying more than her share And remember, my friend — your bounce back doesn’t begin with doing more. It begins with choosing differently… with ruthless intentionality.

59. Not Another Year of Self-Abandonment: Healing the Habit of Overgiving in Relationships

2025-12-1911:40

✨ Not Another Year of Self-Abandonment: Healing the Habit of Overgiving in Relationships 💛 In This Episode It’s time to stop disappearing inside your own life. In this bold and compassionate episode, Del helps you recognize the patterns of self-abandonment and guides you toward a year of self-honoring, truth-telling, and emotional freedom. ⏳ What You’ll Learn What self-abandonment looks like in everyday decisions How guilt and people-pleasing keep women stuck Why healing requires returning to yourself A scripture that reframes spiritual self-care Journal prompts for emotional clarity 📝 Journal Reflections Where did I abandon myself this year? Who or what am I prioritizing over myself? What pattern am I ready to break? What does self-honoring look like now? What promise can I make for 2026? 📌 RESOURCES & NEXT STEPS 📖 Grab your copy of the Bounce Back Journal [HERE] ✨ Visit the Website to stay connected [HERE] 💌 Download your FREE "26 Tactics for 2026" Guide [HERE]

58. The Empty Chair: Grief, Memories & Missing People During the Holidays

2025-12-1611:10

✨ The Empty Chair: Grief, Memory & Missing People During the Holidays 💛 In This Episode Not every holiday season feels joyful. For many women, December magnifies loss, memory, and longing. In this gentle, faith-filled episode, Del explores how to move through grief during the holidays with compassion, honesty, and spiritual grounding. ⏳ What You’ll Learn Why grief intensifies during the holidays How to honor the memory of someone you’re missing Why you don’t have to be “strong” this season What God teaches us through Jesus’ own grief How to make room for new traditions Journal prompts to support your heart 📝 Journal Reflections Who am I missing this season? What memories feel tender or heavy? What tradition can shift to honor my current season? How can I invite God into my grief? How can I give myself permission to feel fully? 📌 RESOURCES & NEXT STEPS Download your copy of the Free Guide: "26 Tactics to Bounce Back in 2026" [HERE] 📖 Grab your copy of the Bounce Back Journal [HERE] ✨ Visit the Website to stay connected [HERE]

57. What You Need to Release Before 2025 Ends - So You Don't Carry It Into 2026

2025-12-1216:25

Episode 57: What You Need to Release Before 2025 Ends — So You Don’t Carry It Into 2026 As the year winds down, we all reach that moment where we ask: “What am I still holding onto… and why?” In today’s episode, we’re taking an honest, compassionate look at the emotional weight many of us are carrying into the holiday season — and the things we must release before stepping into 2026. We talk about: The subtle forms of emotional drainage we overlook Why certain thoughts, roles, and expectations feel heavier at the end of the year The version of yourself you need to gently let go of Why release is not rejection — it’s redirection How to forgive yourself fully (Tactic #5!) Why journaling is a powerful tool for clarity and release (Tactic #8!) Anchoring yourself in faith as you prepare for a new season And we’ll ground it all in Matthew 11:28 — a reminder that God sees your tired heart… and invites you to rest. This conversation is for every woman who wants to walk into 2026 lighter, clearer, and more intentional about her own healing. ✍🏾 Journal Prompts What drained me the most this year? What am I holding onto out of habit instead of hope? What do I need to forgive myself for? What will I not carry into 2026? 🌟 Mentioned in This Episode ✨ Download the FREE guide: 26 Intentional Tactics for 2026 HERE ✨ Grab your copy of the Bounce Back Journal HERE ✨ Visit the Website HERE 🙌🏾 If this episode blessed you… Share it with a friend who is ready to release what’s been weighing her down. You never know whose healing may start with one simple conversation.

56. Holiday Boundaries - Saying "No" Without the Guilt

2025-12-0913:40

Holiday Boundaries: Saying No Without the Guilt 💛 In This Episode December can be emotionally draining — especially for women who have always been the “strong one.” Del unpacks how to set healthy boundaries during the holidays without guilt, shame, or fear, giving you practical and faith-based tools to protect your peace. ⏳ What You’ll Learn Why boundaries are essential during the holidays How guilt tricks women into overcommitting A personal story about the cost of ignoring your limits How to honor your capacity with compassion A scripture that anchors bold, confident boundaries Journal prompts to help you clarify what you need 📝 Journal Reflections What’s draining me this holiday season? What am I saying yes to out of guilt instead of capacity? What boundary is my spirit asking for? Who might be disappointed — and why can I still honor myself anyway? What would peace-protection look like for me this December? 📌 RESOURCES & NEXT STEPS 💌 Grab your FREE Guide: "26 Tactics to Bounce Back in 2026" [HERE] ✨ Visit the Website to stay connected [HERE] 📖Order Your Podcast Companion Journal [HERE]

55. When Joy Feels Heavy: Navigating the Holidays While Healing

2025-12-0513:12

When Joy Feels Heavy: Navigating the Holidays While Healing 💛 In This Episode The holiday season is often filled with pressure, expectations, and emotional weight — especially for women healing from heartbreak, loss, or exhaustion. Del shares a grounding message for the woman carrying both joy and heaviness, helping her release the pressure to perform and embrace a gentler, more intentional season. ⏳ What You’ll Learn Why joy can feel heavy during the holidays How healing impacts your emotional capacity The pressure women face to “make the season magical” How to honor your feelings without guilt A powerful scripture to anchor you Journal prompts for clarity and peace 📝 Journal Reflections What emotions feel strongest for me this season? What feels heavy — and why? What can I simplify or release to protect my peace? Where do I need God’s comfort right now? What does “gentle joy” look like for me? 📌 RESOURCES & NEXT STEPS 📖 Grab your copy of the Bounce Back Journal [HERE] ✨ Visit the Website to stay connected [HERE] 💌 Download your FREE copy of "26 Tactics for Bouncing Back in 2026"! [HERE]

54. When What You Expected Doesn't Happen - The Real Roots of Heartbreak

2025-12-0210:17

When What You Expected Doesn’t Happen: The Real Roots of Heartbreak 💛 In This Episode Del dives into the silent form of heartbreak we rarely name — the pain that comes from unmet expectations, unspoken assumptions, and emotional contracts we wrote that nobody else agreed to. If you’ve ever felt disappointed, confused, or “let down” without knowing why… this episode will bring the clarity you’ve been needing. ⏳ What You’ll Learn The hidden link between expectations and heartbreak How we create emotional “contracts” without consent Why disappointment hits harder than reality A personal story from Del’s current season A faith-based reframe rooted in Proverbs 16:9 How to release or rewrite expectations with intention 📝 Journal Reflections What situation didn’t unfold the way I expected? What expectation was I holding? Was it spoken, mutual, or realistic? What truth did God reveal through the disappointment? What expectation do I need to release or rewrite? 📌 RESOURCES & NEXT STEPS 📖 Grab your copy of the Bounce Back Journal [HERE] ✨ Visit the Website to stay connected [HERE] 💌 Download your FREE "26 BOUNCE BACK Tactics for 2026" [HERE]

53. When the Holidays Don't Go How You'd Hoped

2025-11-2813:55

When the Holidays Don’t Go How You Hoped The holiday season looks joyful on the outside… but for many women, it also brings up disappointment, tension, loneliness, old wounds, and emotions nobody else sees. If Thanksgiving didn’t go the way you hoped — or if the whole stretch from now through the New Year feels overwhelming — you are not alone. In this tender, honest episode, Del explores why this season hits differently, why our expectations often collide with reality, and how to gently recover when the day (or the people) didn’t meet your heart’s needs. You’ll hear encouragement, a grounding faith reflection, and practical tools to help you move forward with clarity and care. What You’ll Learn in This Episode: Why holiday expectations often collide with real-life emotions How disappointment during this season is more common than you think Why old wounds resurface between Thanksgiving and New Year’s How to give yourself grace without minimizing your hurt Practical ways to emotionally reset the day after a hard holiday A grounding journal prompt to support your healing Journal Prompt: “What part of this holiday season is weighing on me — and what do I need to give myself permission to feel?” Resources & Next Steps 💡 Grab your free guide: 26 Ruthlessly Intentional Tactics for 2026 — a simple, grounding resource to help you move through the rest of the season with clarity and peace. [HERE] 📖 Grab your copy of the Bounce Back Journal [HERE] ✨ Visit the Website to stay connected [HERE]

52. Gratitude Doesn't Cancel Grief - Both Can Sit at the Same Table

2025-11-2514:17

Gratitude Doesn’t Cancel Grief — Both Can Sit at the Same Table If the holidays bring up more than you expected… my friend, you’re not alone. As Thanksgiving kicks off “the season of all the things,” it’s completely normal to feel grateful and not okay at the same time. In this episode, Del shares a tender, honest look at how gratitude and grief can coexist without competing — especially during a season that magnifies family dynamics, memories, loneliness, joy, and everything in between. You’ll also hear gentle, practical suggestions for navigating Thanksgiving (with others or on your own), plus a grounding faith reflection to anchor your heart. Whether you’re excited for this week, dreading it, or simply exhausted by it, you’re welcome here. What You’ll Learn in This Episode: Why gratitude and grief can coexist without cancelling each other How Thanksgiving kicks off an emotional season full of mixed feelings Why family dynamics, loss, and expectations feel heavier this week How to navigate gatherings, tension, or being alone A gentle faith reminder that God meets you in the “both/and” A grounding journal prompt to help you check in with your heart Journal Prompt: “What emotions are sitting at my table this season — and what do they need from me?” Resources & Next Steps 💡 Grab your free guide: 26 Ruthlessly Intentional Tactics for 2026 — designed to help you stay centered, grounded, and supported throughout this holiday season and beyond. [LINK] 📖 Grab your copy of the Bounce Back Journal [HERE] ✨ Visit the Website to stay connected [HERE]

51. Don't Rush Your Healing - Giving Your Heart Time to Recover

2025-11-2114:43

Don’t Rush Your Healing: Giving Your Heart Time to Recover Today’s episode explores one of the hardest truths about healing: Your heart heals on its own timeline — not the one your mind thinks it should follow. Del shares a raw, moving story about saying goodbye to her grand-dog Mr. Peppers and the unexpected sign of comfort that arrived the very next day. This full-circle moment becomes a powerful lesson in letting your heart take the time it needs to recover, even when you’ve accepted the reality and made peace with the decision. You’ll walk away with a deeper understanding of why healing isn’t linear, why readiness doesn’t replace grief, and how God often brings quiet comfort long before He brings clarity. In this episode, Del explores: Why being “ready” doesn’t remove the emotional sting How grief and peace can co-exist in the same moment The quiet ways God comforts us when our hearts are tender Why emotional healing can’t be rushed or scheduled What it looks like to trust God’s timeline over your own How to stop pressuring yourself to “be okay” before you really are Journal Prompt: Where in my life am I rushing myself to “be okay,” instead of honoring the time my heart truly needs? 📖 Resources & Next Steps 📖 Grab your Bounce Back Journal [HERE] ✨ Visit the Website [HERE] 💌 Download your free guide — 26 Ruthlessly Intentional™ Tactics to Bounce Back in 2026 — at: bouncebackblackwoman.com/tactics

50. The Confidence to Walk Away: Softness, Strength, and Trust

2025-11-1812:19

Strong but Soft — Finding the Balance Between Confidence and Compassion Today’s episode explores a different kind of strength — one that doesn’t harden your heart, shut you down, or make you defensive. It’s the strength that allows you to remain open, gentle, and rooted even in challenging environments. Del shares a personal corporate story about discernment, self-trust, and leaving a chaotic environment with grace. You’ll learn why softness is not weakness — and how true strength comes from knowing who you are, who God is, and when it’s time to walk away. In this episode, we explore: How to stay soft in environments designed to make you hard The difference between strength and emotional armor Why softness is a spiritual discipline How to trust your peace more than your pressure Four permission slips every strong woman needs to hear What it looks like to advocate for yourself without losing your grace How God honors the moves you make from peace rather than fear Journal Prompt: Where in my life am I forcing hardness to survive, when God is inviting me to lead with strength and softness? 📖 Resources & Next Steps 📖 Grab your Bounce Back Journal [HERE] ✨ Visit the Website [HERE] 💌 Join my mailing list [HERE] to be the first to get the new free guide, 26 Ruthlessly Intentional™ Tactics to Bounce Back in 2026

49. The Quiet Work of Healing - What it REALLY Takes to Move Forward

2025-11-1413:48

Overview: Healing isn’t always visible. In this episode, Coach Del explores the quiet side of recovery — the in-between space where growth is slow but sacred. Learn how to stop rushing your restoration, rebuild self-trust, and find peace in God’s pace. In This Episode: The three layers of healing: survival, awareness, surrender How to measure progress when nothing seems to change Coaching insight: three quiet disciplines that rebuild resilience Why stillness is strength — not stagnation Faith practices for trusting God’s timing Journal Prompt: What part of my healing am I trying to rush — and what might happen if I gave it permission to unfold quietly? Scripture References: Isaiah 30:15 | Psalm 46:10 Key Takeaway: The quiet work counts. When you rest in God’s timing, you’re not pausing progress — you’re partnering with it. Resources & Next Steps: 📔 Grab your Bounce Back Journal [HERE] 🌐 Visit the Website [Visit the Website] 💌 Join the Mailing List [HERE]

48. When the Truth Finds You - Healing through Painful Revelation

2025-11-1115:46

Overview: What happens when truth shows up uninvited — and unfiltered? In this episode, Coach Del gets transparent about a recent experience that tested her faith, emotional boundaries, and growth in real time. When a painful revelation shattered an illusion, she had to choose between confrontation and peace — and relearn what it means to trust herself again. Through raw honesty, biblical truth, and practical coaching insight, Del shares how truth can be both painful and protective. You’ll learn how to face your own revelations without shame, rebuild emotional safety, and resist the urge to harden your heart in the process. In This Episode The strange bond that forms when two people discover the same painful truth How to stop blaming yourself for someone else’s deceit Coaching insight: why confrontation rarely creates closure — and what to do instead Faith-based tools for staying compassionate without sacrificing boundaries Reframing betrayal as revelation — the difference between punishment and protection Journal Prompt What painful truth am I avoiding because I’m afraid it will make me feel foolish — when really, it might finally set me free? Scripture References John 8:32 | Psalm 34:18 Key Takeaway Freedom rarely feels good at first. But when God reveals the truth, He’s not trying to embarrass you — He’s trying to release you. Resources & Next Steps 📔 Grab your copy of the Bounce Back Journal [HERE] 🌐 Visit the Website [HERE] 💌 Join the mailing list [HERE] for weekly inspiration and journal prompts

47. Ruthlessly Intentional™ Happiness - Choosing Joy on Purpose After Heartbreak

2025-11-0713:48

🎙️ Episode 47 – Ruthlessly Intentional™ Happiness: Choosing Joy on Purpose After Heartbreak Series Overview: Welcome to the Ruthlessly Intentional™ Series — a four-part journey through Honesty, Healing, Forgiveness, and Happiness. In this series, Coach Del invites you to stop drifting through survival mode and start choosing growth, peace, and purpose on purpose. Each episode blends real stories, biblical truth, and practical steps to help you bounce back stronger through God’s love. Episode Focus: In this finale episode, Del reminds us that happiness isn’t about perfection — it’s about permission. The permission to rest, laugh, and feel joy again after seasons of pain. Through soulful storytelling and faith-rooted reflection, she explores what it means to be Ruthlessly Intentional™ about happiness — to protect your peace, know yourself deeply, and confidently choose joy on purpose. 💬 In This Episode Why happiness is an act of defiance, not denial How to rediscover joy after heartbreak or hard seasons The link between self-awareness, confidence, and lasting joy Spiritual truths about joy as a gift from God, not a reward ✍🏽 Journal Prompt What does happiness look like for the woman I’m becoming — and what’s one small way I can practice it this week? ✝️ Scripture Reference John 15:11 | Philippians 4:4 💛 Key Takeaway Happiness isn’t something that happens to you — it’s something you create with intention. When you align your joy with who God says you are, you stop waiting for “someday” and start living today. 📖 Resources & Next Steps 📔 Grab your copy of the Bounce Back Journal [HERE] (link to Amazon storefront) 🌐 Visit the Website [HERE] to stay connected 💌 Join my mailing list [HERE] to receive weekly inspiration and journal prompts 🎧 Listen + Subscribe If this episode spoke to you, share it with a friend who’s ready to reclaim her joy — and don’t forget to rate, review, and subscribe wherever you listen!

46. Ruthlessly Intentional™ Forgiveness - Letting Go Without Losing Yourself

2025-11-0416:41

🎙️ Episode 46 – Ruthlessly Intentional™ Forgiveness: Letting Go Without Losing Yourself Series Overview: Welcome to the Ruthlessly Intentional™ Series — a four-part journey through Honesty, Healing, Forgiveness, and Happiness. In this series, Coach Del invites you to stop drifting through survival mode and start choosing growth, peace, and purpose on purpose. Each episode blends real stories, biblical truth, and practical steps to help you bounce back stronger through God’s love. Episode Focus: This week, Del opens her heart about the layers of forgiveness — from childhood wounds to adult betrayals — and what it really means to let go without losing yourself. Through honest reflection and faith-rooted insight, she shows how releasing resentment doesn’t excuse the pain; it reclaims your peace and honors your healing. If you’ve ever struggled to forgive while still protecting your boundaries, this one will speak directly to you. 💬 In This Episode The difference between forgiveness and reconciliation How to release pain without sacrificing your peace or boundaries A real-time reflection on what it looks like to live forgiveness in motion Scriptural reminders that freedom and healing go hand in hand ✍🏽 Journal Prompt Who — or what — do I need to release so that I can make room for peace? ✝️ Scripture Reference Ephesians 4:31-32 | Psalm 147:3 💛 Key Takeaway Forgiveness doesn’t erase what happened — it releases what’s been holding you. When you let go with wisdom and grace, you make space for peace to take root and stay. 📖 Resources & Next Steps 📔 Grab your copy of the Bounce Back Journal [HERE] (link to Amazon storefront) 🌐 Visit the Website [HERE] to stay connected 💌 Join my mailing list [HERE] to receive weekly inspiration and journal prompts 🎧 Listen + Subscribe If this episode spoke to you, share it with a friend who’s learning to forgive and move forward, too — and don’t forget to rate, review, and subscribe wherever you listen!

45. Ruthlessly Intentional™ Healing: Rest, Release, and Rebuilding

2025-10-3114:15

Episode 45 – Ruthlessly Intentional™ Healing Healing doesn’t happen when you feel ready — it happens when you decide you’ve carried the pain long enough. Del walks through how rest, release, and rebuilding take courage, self-confidence, and faith. Journal Prompt: “Where is God asking me to rest, release, or rebuild in this season?” (Scripture: Jeremiah 30:17; Matthew 11:28) Series Overview: Welcome to the Ruthlessly Intentional™ Series — a 4-part journey through Honesty, Healing, Forgiveness, and Happiness. In this series, Coach Del invites you to stop drifting through survival mode and start choosing your growth, peace, and purpose on purpose. Each episode blends real stories, biblical truth, and practical steps to help you bounce back stronger, grounded in God’s love. 💬 In This Episode: What it means to live with Ruthless Intentionality™ Personal stories of growth and grace from Del’s own journey Biblical truths that restore peace, courage, and self-confidence Journal prompts to guide your reflection and healing 💛 Key Takeaway: Healing, freedom, and joy aren’t accidents — they’re choices. Every day, you have the power to show up for yourself and let God meet you there. 📖 Resources & Next Steps: 📔 Grab your copy of the Bounce Back Journal [HERE] 🌐 Visit the Website [HERE] to stay connected. 💌 Join my mailing list [HERE] to be the first to know about new episodes and future Bounce Back Live sessions. 🎧 Listen + Subscribe: If this episode spoke to you, share it with a friend who’s learning to bounce back, too — and don’t forget to rate, review, and subscribe wherever you listen!

44. Ruthlessly Intentional™ Honesty: Facing Your Truth and Choosing Yourself

2025-10-2810:33

🎙️ Episode 44 – Ruthlessly Intentional™ Honesty You can’t heal from what you won’t face. In this episode, Del shares how radical honesty with yourself opens the door to real freedom — and how facing your truth is the first step toward peace. Journal Prompt: “What truth am I avoiding because it scares me?” (Scripture: Psalm 139:23–24) Series Overview: Welcome to the Ruthlessly Intentional™ Series — a 4-part journey through Honesty, Healing, Forgiveness, and Happiness. In this series, Coach Del invites you to stop drifting through survival mode and start choosing your growth, peace, and purpose on purpose. Each episode blends real stories, biblical truth, and practical steps to help you bounce back stronger, grounded in God’s love. 💬 In This Episode: What it means to live with Ruthless Intentionality™ Personal stories of growth and grace from Del’s own journey Biblical truths that restore peace, courage, and self-confidence Journal prompts to guide your reflection and healing 💛 Key Takeaway: Healing, freedom, and joy aren’t accidents — they’re choices. Every day, you have the power to show up for yourself and let God meet you there. 📖 Resources & Next Steps: 📔 Grab your copy of the Bounce Back Journal [HERE] (links to Amazon storefront). 🌐 Visit the Website [HERE] to stay connected. 💌 Join my mailing list [HERE] to be the first to know about new episodes and future Bounce Back Live sessions. 🎧 Listen + Subscribe: If this episode spoke to you, share it with a friend who’s learning to bounce back, too — and don’t forget to rate, review, and subscribe wherever you listen!

#box-pro-ellipsis-176749209852112{-webkit-line-clamp:2;}Bounce Back, Black Woman! | Healing, Confidence & Resilience Through Heartbreak, Loss, and Life Transitions

Bounce Back, Black Woman! | Healing, Confidence & Resilience Through Heartbreak, Loss, and Life Transitions