The Supernova Life Podcast - Unleashing your power and truth

Worthiness. We often hear it in the language of self-care and self-respect, but the deeper truth is that worthiness is not a checklist — it’s a soul journey. Over the past six months, I’ve walked into layers of worthiness I didn’t even know existed. This journey has touched every part of my life — my relationship with money, with myself, with my marriage, and with the way I allow love in.In this episode, I open up about my personal worthiness journey: the shame story that cracked me open, the realization that I was unconsciously repeating my parents’ patterns, the surprising healing portal I found through romantasy books, and how all of this has transformed my partnership. This conversation is raw, heart-led, and alive with the reminder that worthiness isn’t something you earn — it’s something you remember.🌙 In this episode we explore:The deeper meaning of worthiness beyond modern-day “self-care” culture.My shame story and how it revealed unconscious patterns leading me toward a repeat of my parents’ marriage.The role of books and art — especially romantasy novels — as mirrors for women’s desires, love, and self-worth.How embodiment shifted everything: dressing differently, moving slowly, loving my body, and reclaiming presence.Partnership as a mirror of worthiness — how my small acts of love toward my husband transformed our connection, and how I realized I wasn’t letting in the love he was already giving.The wisdom of great thinkers on the worthiness woundMy current definition of worthiness: allowing yourself to receive, letting love deepen over time, and practicing presence instead of performance.This episode is both a love letter and a mirror — an invitation to look at where worthiness is calling you to soften, open, and remember your inherent value.🎧 Tune in and let’s explore worthiness, partnership, and romantasy — together.🧨 This podcast is not here to fix you—it’s here to remind you of the wild brilliance that’s already within you.🌹 If you feel the call to go deeper…Please follow me on instagram ⁠@the_supernova_life⁠I offer private 1:1 Supernova Breakthrough Sessions to support you on your transformation journey. These are soulful spaces for truth-telling, embodiment, and energetic shifts.👉 ⁠Book your session here – spots are limited⁠.

Episode 2: Transmuting Shame Into PowerWhat if your deepest shame held the keys to your liberation?In this raw and powerful episode of The Supernova Life, I open the vault to one of the most painful stories of my life—an experience that left me silenced, shattered, and drowning in self-blame. For years, I carried the weight of being the “bad guy” in my own story. But what I’ve come to realize is this: our shame doesn’t define us—what we do with it does.I walk you through how I alchemized that shame into power—using tools like EFT tapping, movement, writing, and deep emotional processing. From wild rage to soul-crushing grief to the sacred act of feeling it all… this is the story of turning pain into purpose.If you’ve ever felt broken by your past or afraid your truth might hurt others, this episode is for you. It’s an invitation to reclaim your voice, your power, and your light. Because vulnerability isn’t weakness—it’s the bridge to our healing and our wholeness.🎧 Listen if you’re ready to: • Break free from shame and self-blame • Reclaim the parts of yourself you’ve exiled • Turn your darkest moments into sacred medicine✨ Referenced in this episode: • My Shame Story (Ep 1 – start at 14:37) • EFT Tapping Video🌹Follow me on instagram at @the_supernova_life If this episode moves you, follow, subscribe, and share it with someone who needs this medicine too.

Welcome to the very first episode of The Supernova Life – a podcast where the sacred, sensual, and spiritual collide, and where your raw truth becomes your liberation.In this opening episode, I (Sara Lizzul) invite you into the story that shattered me, shaped me, and ultimately set me free – a formative experience with shame, desire, and heartbreak that cracked open my spiritual awakening and catalyzed my transformation. Through the lens of feminine power, soul remembrance, and deep healing, I share a story I’ve carried for decades – one rooted in adolescence, magnetism, and the devastating aftermath of being chosen. This is the beginning of a larger conversation about how shame entangles with sensuality, self-trust, and spiritual awakening—and how we reclaim our power by facing it all.💫 In this episode, we explore: • What the “Supernova Life” really means (and why your darkness is part of your light) • How storytelling can become sacred medicine • A personal story of trauma, suicide, and the shadow of feminine desire • Five unexpected signs shame is silently holding you back • How to begin alchemizing shame into power, and why authenticity is the highest frequencyWhether you’re on your own spiritual awakening journey, walking through the fire of transformation, or yearning to reclaim your voice, this episode is a raw and potent invitation to come home to yourself.🧨 This podcast is not here to fix you—it’s here to remind you of the wild brilliance that’s already within you.🌹 If you feel the call to go deeper…Please follow me on instagram @the_supernova_lifeI offer private 1:1 Supernova Breakthrough Sessions to support you on your transformation journey. These are soulful spaces for truth-telling, embodiment, and energetic shifts.👉 Book your session here – spots are limited.🔔 Be sure to subscribe or follow so you never miss an episode—and share this with a soul sister who’s ready to rise.