Her Guide

In this episode of Her Guide, we are joined by journalist, speaker, and founder Talitha Cummins. Talitha shares her journey across the many seasons of womanhood, from building a successful career in journalism and media, to navigating the identity shifts and realities of early motherhood, and now stepping into entrepreneurship as founder of The Cut Jewellery. We explore the emotional and practical transition between career and motherhood, the experience of balancing professional ambition with family life, and the courage it can take to embrace change and step into a new chapter. Talitha also shares the inspiration behind creating her jewellery brand and offers insight into reinvention, growth, and trusting yourself as your life evolves.Her GuideThis space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.Follow Talitha and The Cut Jewelleryhttps://www.instagram.com/talithacummins/https://www.instagram.com/thecutjewellery/Join the ConversationWe'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we welcome back Adriana Astras, who previously shared her empowering birth story with us. This time, Adriana joins us in her professional role as Co-Director of Creative Minds Therapy to explore paediatric speech and language development. We unpack how children develop communication skills, what is typically expected, and the early signs that may indicate a child could benefit from additional support. Adriana shares guidance for parents, including simple ways to support language development at home, common concerns families experience, and reassurance around the wide range of normal development. An informative and supportive conversation to help parents feel more confident navigating their child’s speech and language journey.Her GuideThis space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.Follow Adrianahttps://www.instagram.com/creativeminds_therapy/https://www.instagram.com/adrianatheslp/https://www.creativemindstherapygc.com.au/Resources Mentionedhttps://www.childrens.health.qld.gov.au/__data/assets/pdf_file/0026/167093/red-flags.pdfhttps://www.speechpathologyaustralia.org.au/common/Uploaded%20files/Communication-swallowing/Speech-development/Communication-Milestone-Poster-2018.pdfJoin the ConversationWe'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we welcome back Kelly Rigby, Senior Physiotherapist, to explore postpartum recovery beyond the six-week check. We discuss what happens to the body after vaginal and caesarean birth, the factors that can influence recovery, and what physiotherapists assess when supporting women postpartum. We also unpack common myths around pelvic floor health, leaking, prolapse, and returning to exercise, and talk through postpartum conditions many women experience quietly. An important conversation every postpartum woman deserves to hear.Her GuideThis space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.Follow Kellyhttps://www.instagram.com/refinedphysiotherapy/https://refinedphysiobykelly.com/Join the ConversationWe'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, Georgia and Katie explore a topic close to both of their hearts - caesarean section birth. Together, they break down the caesarean process step by step, address common misconceptions, and share honest, practical insights to help parents feel more informed and supported. Katie guides listeners through what to expect whether a caesarean is planned or unplanned, answering the many questions that often arise before, during, and after birth. The purpose of this episode is to inform, reassure, and empower anyone navigating a caesarean birth, reminding parents that a caesarean is a valid and meaningful way to welcome a baby into the world.Her GuideThis space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.Join the ConversationWe'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we're joined by Phoebe Perring, co-founder of Balmee Beauty - A thoughtfully created lip care brand grounded in wellness and intention. Phoebe shares her personal journey and the path that led her to co-found Balmee alongside Ali, including the moment that sparked the idea and the gap they identified in the beauty space. We explore how her background in social media and content shaped the way she approached building a brand from the ground up, and the intentional process behind creating Balmee - from ingredient selection through to packaging. Phoebe also opens up about what it was really like launching a product while working full-time and navigating pregnancy, the key lessons she learned along the way, and the realities of building a purpose-led brand that truly aligns with your values. An inspiring conversation about thoughtful beauty, entrepreneurship, and redefining self-care.Her GuideThis space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.Follow Balmee Beauty & Phoebe Perringhttps://www.instagram.com/balmeebeauty/https://www.instagram.com/phoebeperring/Join the ConversationWe'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we're joined by Anna-Lise Brink - mum of three and founder of Bebe Trek - for a conversation about baby sun safety and getting outdoors with confidence. Anna shares what inspired her to create products that make outdoor adventures safer and more manageable for families. We dive into when babies can safely wear sunscreen, how to protect little ones who can't, what "sun-safe clothing" actually means, and simple ways to keep your baby cool, comfortable and shaded. Anna also brings her best outdoor hacks, including what to pack, how to organise it, tips for managing naps and feeding while out and about, and how to feel confident heading out solo with your baby. An empowering episode full of evidence-based advice and realistic tips.Her GuideThis space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.Follow Bebe Trekhttps://www.instagram.com/bebetrek/https://bebetrek.com.au/Join the ConversationWe'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we're joined by Shelly Horton - journalist, TV presenter, women's health advocate, and author of I'm Your Peri Godmother. Shelly shares her personal experience with perimenopause, speaking openly about the symptoms, surprises, and realities of this often misunderstood stage of life, and what ultimately led her to writing her book. We also explore Shelly's decision to be childfree by choice, and why having open, honest conversations around choice and societal expectations is so important. This episode is empowering, informative, and full of reassurance for women navigating perimenopause or seeking to better understand the changes happening in their bodies.Her GuideThis space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.Follow Shellyhttps://www.instagram.com/shellyhorton1/https://linktr.ee/shellyhortonJoin the ConversationWe'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we welcome back Sharon Matthews, paediatric and maternity nurse and founder of Little Dreamers Sharon's Sleep School. After the incredible response to her last episode, Sharon returns to answer even more of your most-asked questions. This conversation dives deeper into the realities of baby and toddler sleep - from navigating toddler sleep challenges to understanding "regressions", and managing the inevitable bumps in the road like teething, sickness, travel, and disrupted routines. Sharon brings her signature clarity and compassion to help you feel more confident navigating whatever the nights (and days) throw your way.Her GuideThis space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.Follow Sharonhttps://www.instagram.com/little_dreamers_gc/Join the ConversationWe'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we welcome back Neonatologist Dr Anand Ramineni for Part 2 of our newborn series. We dive into the nitty gritty, practical questions every new parent has in those early weeks at home - from what's normal (and what's not) to how to navigate common newborn concerns. Dr Anand answers questions on rashes, spit-ups vs vomiting, sleep, birthmarks, hip dysplasia screening, umbilical cord care, cow's milk protein allergy, and more. This is a highly informative episode full of useful questions and answers that every parent or carer will benefit from.Her GuideThis space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.Follow Dr Anandhttps://www.instagram.com/nestnewbornclinic/https://nestnewborn.com.au/Join the ConversationWe'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we're joined by Krystal Lippold, founder of The Endo Essentials. Krystal shares her personal journey - from years of being dismissed to finally receiving a diagnosis - and how that experience inspired her to support and educate others living with endometriosis. Together, we explore what endometriosis really is, why diagnosis often takes so long, and how women can navigate the physical and emotional toll of this condition with knowledge, self-compassion, and support. This is a powerful and validating conversation about self-advocacy, understanding your body, and finding connection through one of the most misunderstood women's health conditions.DisclaimerThis episode of Her Guide is intended for informational purposes only and does not constitute medical or clinical advice. Always consult with a qualified healthcare professional for guidance specific to your situation, especially if you are experiencing symptoms, seeking a diagnosis, or navigating ongoing health concerns. Her GuideThis space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.Follow Krystalhttps://www.instagram.com/theendoessentials/https://theendoessentials.com/https://www.facebook.com/theendoessentials/https://www.tiktok.com/@theendoessentials/Join the ConversationWe'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we're joined by Adriana Broadbent, a beautiful mother who shares how she prepared her body and mind for a positive vaginal birth experience. Adriana opens up about the physical steps she took to feel ready, the practices that helped her stay calm and confident, and how she tuned out the fear-based and often traumatising birth stories that so many of us hear during pregnancy. An empowering reminder that every birth is unique.Her GuideThis space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.Follow Adrianahttps://www.instagram.com/creativeminds_therapy/Join the ConversationWe'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we welcome back Dr Frances Knight, General Practitioner and women's health advocate - to explore how mothers can navigate mental health conditions and neurodiversity throughout the journey of motherhood. We discuss the unique challenges faced by women living with conditions such as anxiety, depression, ADHD, and autism, and how these can shape the experience of pregnancy, birth, and early parenting. Frances shares practical advice on recognising your own needs, seeking support, and approaching motherhood with self-awareness and compassion. A thoughtful and empowering conversation that reminds mothers support is available at every stage.Her GuideThis space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.Follow Dr Franceshttps://www.instagram.com/drfrancesknight/Resources Mentionedhttps://www.gidgetfoundation.org.au/https://www.panda.org.au/https://www.cope.org.au/https://forwhenhelpline.org.au/Join the ConversationWe'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we're joined by Liv Bates - paediatric dietitian and founder of Nourishing Bubs. Liv shares her journey building a brand dedicated to making nutritious baby and toddler food simple and accessible for families. She offers practical, evidence-based advice on when and how to start solids, addresses common challenges, and answers the endless questions parents have about introducing solids and navigating the transition into toddlerhood. This episode is incredibly valuable for all parents and caregivers - whether you're starting solids for the first time or looking for a refresh with your next little one.Her GuideThis space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.Follow Nourishing Bubshttps://www.instagram.com/nourishingbubs/https://www.nourishingbubs.com/Resources Mentionedhttps://www.nourishingbubs.com/collections/allergen-introduction/products/allergen-intro-pack/https://www.nourishingbubs.com/collections/starting-solids/products/starter-pack/https://solidstarts.com/app/https://www.imnutrients.com/products/fussy-essentialshttps://www.startingsolidsaustralia.com.au/products/bubbiecupJoin the ConversationWe'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, Georgia sits down with two of her closest friends, Elle and Becca, for an open and honest conversation about a mother's village and the transition from one baby to two. Together sharing personal experiences - from the challenges and surprises to lessons learned along the way - while reflecting on how friendship, community, and support shape the motherhood journey. Whether you're preparing to welcome another baby or simply navigating the chaos of everyday parenting, this episode is a comforting reminder that you're not alone - and that having a strong village truly makes all the difference.Her GuideThis space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.Join the ConversationWe'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we sit down with Sam Payne, Co-Founder and CEO of The Pink Elephants Support Network - an incredible organisation dedicated to normalising early pregnancy loss worldwide through evidence, empathy, and connection. Sam shares how The Pink Elephants are breaking the silence around miscarriage, supporting women and families through their grief, and driving change in how early pregnancy loss is understood and spoken about. This conversation is an important reminder that no one should walk this journey alone - and that empathy and awareness can make all the difference, especially as we recognise Pregnancy and Infant Loss Awareness Month this October.Her GuideThis space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.Follow The Pink Elephants Support Networkhttps://www.pinkelephants.org.au/https://www.instagram.com/pinkelephantssupport/https://www.facebook.com/pinkelephantssupport/Join the ConversationWe'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we sit down with Shona Cassels, an International Board Certified Lactation Consultant, to talk all things breastfeeding your newborn. Together, we explore what to expect in those early days - from understanding your baby's cues and navigating cluster feeding to building confidence at the breast and managing your milk supply. Shona also shares practical advice for when things don't go as planned - whether that's discomfort, low supply, or simply uncertainty about what's normal. Her calm, evidence-based approach offers reassurance and encouragement for every parent in those first precious weeks.Her GuideThis space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.Follow Shonahttps://www.instagram.com/shonaibclc/https://www.shonacasselsibclc.com.au/Join the ConversationWe'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we sit down with Codi Ferguson, a paramedic and paediatric first aid educator who is passionate about equipping parents, carers, and educators with the skills and confidence to respond in emergencies. Codi shares her journey from frontline emergency work to founding her own business, teaching life-saving first aid in a way that feels practical and empowering. She opens up about the essential skills every parent should know, the common emergencies families face, and how knowledge can ease fear in critical moments. We also dive into Codi's personal story of experiencing a secondary postpartum haemorrhage at home. This is an empowering conversation and one that every parent, carer, or educator will benefit from hearing.Her GuideThis space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.Follow Codihttps://www.instagram.com/nurture.and.know/https://nurtureandknow.com.au/Join the ConversationWe'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we welcome Ruth Simons - Clinical Psychotherapist, Sexual Therapist, and most importantly, Georgia's Grandma. Together, we open up a conversation that many new parents experience but few openly talk about: how relationships and intimacy can shift after having a baby. Ruth shares her wisdom on navigating identity changes in parenthood, as well as the emotional and physical impacts early parenting can have on a couple's connection. This is an honest discussion, offering insights to support couples through one of life's most transformative seasons.Her GuideThis space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.Follow Ruthhttps://ruthsimons.com/Join the ConversationWe'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we welcome Senior Physiotherapist Kelly Rigby, who brings both her professional expertise and her personal experience as a new mum to the conversation. Kelly shares insights into the common conditions that can arise during pregnancy, the benefits and safety of exercise while expecting, and how physiotherapy can help prepare your body for birth. She also discusses navigating birth choices, helping women feel confident, supported, and empowered to make the decisions that are right for them. Whether you're in the early stages of pregnancy, preparing for birth, or simply curious about how physiotherapy can support you through this journey, this episode is full of evidence-based guidance and reassurance.Her GuideThis space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.Follow Kellyhttps://www.instagram.com/womenswellnessproject/Join the ConversationWe'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we welcome back Dr Yasmin Pilgrim, Obstetrician and Gynaecologist, to unpack the topic of Gestational Diabetes (GDM). Dr Yas explains what GDM is, why it occurs, and how it can affect pregnancy. We cover the latest guidelines, testing, and management options, as well as the emotional side of navigating a diagnosis and exploring birthing options. With her warm and practical approach, Dr Yas shares evidence-based insights while reassuring women that they are not alone on this journey. Whether you've recently been diagnosed, want to understand your risk, or simply wish to learn more, this conversation will leave you feeling supported, informed, and empowered.Her GuideThis space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.Follow Dr Yashttps://www.instagram.com/dr_yas_pilgrim/https://www.dryasminpilgrim.com/Join the ConversationWe'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/blue-wednesday/lefty