Literally, Not OK with Alexis Waters
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© 2025 Alexis Waters
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A lot of you may know her from The Bachelor and Bachelor in Paradise, and now she is on a mission to navigate this thing called life while spreading joy and getting weird. Each week Alexis is joined by a guest, and no topic is off the table. Dating horror stories, wild nights out, and more serious topics like dealing with anxiety and how to stay motivated.
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You guys... Liz Carole is in the studio and we are chain-smoking candy cigarettes, spiraling over Carmen Electra, and unpacking our emotional damage like it’s a suitcase we never wanted to bring to begin with. We talk childhood trauma (aka stealing inhalers), failed trumpet careers, LASIK regrets, and why my husband refuses to get high with me even though I know we’d have the best time.If you’re not OK, same. Come spiral with us. Leave a review. Light a candy cigarette. Tell us why you’re literally not OK in the comments.🎤 Liz CaroleIG: @lizcarolewTikTok: @lizcarolecomedy🎙 Alexis WatersIG: @alexiswaters_TikTok: @alexiswatersofficialSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Literally Not Okay with Alexis Waters is back and more unhinged than ever, babes. We’re kicking off 2026 the only way we know how—with chaotic storytelling, hot firemen, rat trauma, Amarillo sunsets, and THIRST for French Montana (but only to protect Khloé, obviously). Comedian, actress, and viral queen Theresa Rowley aka @littledrownedrat joins me to talk all things Bravo, dry January struggles, unbuttoned pants in public, and her long-distance love story that blew up on ABC and Irish news. We cry, we laugh, we rub our boobs for emotional support. It’s the perfect storm.💋 Follow the pod @literallynotokpod on Instagram💋 Follow me @alexiswaters_ and my iconic guest @littledrownedrat💋 Rate, review, subscribe, and tell me in the comments: Why are YOU literally not okay?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to 2026, babes!! In this solo episode of Literally Not Okay, your girl Alexis Waters is coming in HOT with a full holiday breakdown, a gay hockey porn obsession (shoutout Heated Rivalry), and why family time should absolutely come with a four-day max limit.Plus, I spill how standup comedy gave me confidence, why you NEED community, and the iconic moment a stoned comedian changed my life by asking, “Are you doing it with your full pussy out?” Life-changing advice.This one’s for my ADHD girlies, my overstimulated queens, and anyone who needs a reminder that it's okay to not be okay — especially around your in-laws.👉 Follow & DM me on IG: @alexiswaters_👉 Follow the pod: @literallynotokaypod💌 Let me know who you want to see on the pod + why YOU are literally not okay!New episodes every week — don't forget to rate, review, and subscribe. Let’s make 2026 a bitch. 💋See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You guys… this episode is a full-on Dallas DICTIONARY. I sat down with the queen of recs herself — Courtney Stensland aka @StensInTheCity — and we covered literally everything you need to know about where to eat, drink, date, and accidentally run into your ex in this city.We’re talking:🍔 The best burger in Dallas🍸 Where to happy hour without hating yourself🌮 Hidden gems for date night (or girls' night)🥂 Spots that are worth the hype — and ones that aren’t💅 Aesthetic places to get drunk and take a selfie❤️🔥 How to spot a red flag based on his restaurant choiceAlso, yes — Sprouts is now a dating app, I’m still trauma dumping at Smoothie King, and I may or may not have signed up for a salmon sperm facial (again).FOLLOW COURTNEY:📍 @StensInTheCity on IG + TikTok for all things Dallas food, events, and influencer tea.FOLLOW ME:📍 @AlexisWaters_ on all the things💌 Leave a comment & tell me: Why are YOU literally not okay this week?📢 Don’t forget to LIKE, SUBSCRIBE & SHARE with your group chat girlies. Let’s make smarter decisions — or at least hotter dinner reservations.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
SANTA HASN’T TOUCHED MY SNOW GLOBES IN 84 YEARS 😩🎅IT’S A HOLIDAY MIRACLE! Rachel Lindsay—attorney, former Bachelorette, and my ride-or-die since Day 2 (not Day 1, RUDE)—joins me on this chaotic, shroom-fueled, ADHD-suspecting, bush-celebrating Christmas episode. We talk Cowboys heartbreak, BravoCon secrets, our iconic Bachelor beginnings (yes, I was the dolphin), and why tamales might just ruin Christmas. Oh, and we played a lil’ holiday confession game that honestly turned into a therapy session.If you're literally not okay this season, SAME.Grab some wine, take a breath, and press play, baby 🎧🔔 SUBSCRIBE & TURN ON NOTIFS👯♀️ FOLLOW US:📸 @alexiswaters_ | @literallynotokpodcast🎙️ @therachlindsay🎧 Higher Learning + Morally Corrupt Podcasts👇 COMMENT BELOW:Why are YOU literally not okay this holiday?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Okay, so this week on Literally, Not OK, I’m joined by my twin flame, TikTok queen, and Cubiza founder herself—Ashlynn Neumayer . We’re talking all about how she went from corporate cubicle tears to FULL-TIME CONTENT BADDIE (hello, viral DJ sets in the office??), her tragic love life (relatable), and why Dallas dating is literally a horror movie.Ashlynn is funny, real AF, and we both overshare like it’s our job (well... it kinda is). This is the episode for anyone who’s literally not okay and just trying to romanticize their life through seasonal depression, TikTok trends, and apple-flavored Olipops.📲 Follow Ashlyn: @ashneufit on TikTok + Instagram🎧 Playlists: Apple Music + SoundCloud + Spotify → Search "Ashneufit"💖 Follow the podcast: @literallynotokpod on IG😂 Hosted by @alexiswaters_💬 Drop a comment and tell us: Why are YOU literally not okay this week?👯♀️ Subscribe, like, share with your emotionally unstable bestie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
OMG HELLO MY LOVES!!! 💕 You are NOT ready for this episode of Literally Not Okay because I sat down with the queen of the streets herself — the ICONIC dating journalist taking over Dallas… ELSBEATS!We talk all things dating, ghosting, shirtless men on the Katy Trail, espresso cups of ENERGY, and the actual tea behind why dating in Dallas is LITERALLY NOT OKAY 😵💫 Plus I spiral about my closet, my malfunctioning brain, and how my husband is nitpicking me to death — love you, Tyler 😘We also get into red flags, green flags, pen pals on Hinge, and how hot men are scared too. Y’all need to hear this one. It’s a whole dang therapy session with a side of Matcha (jk they were dirty!!)💌 SUBSCRIBE, COMMENT why YOU’RE literally not okay, and don’t forget to FOLLOW us:📲 @alexiswaters_📲 @literallynotokaypod📲 Follow ElsBeats: @_elsbeats_✨ New episodes every week — RATE & REVIEW if you love us (or even if you don’t, I can handle it...barely). BYEEEE 💋See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
HELLO MY LOVES!!! This week’s episode of Literally Not Okay is UNHINGED in the BEST way. I’m joined by fashion queen, reality TV icon, and influencer OG Courtney Noonan (yes, Kerr, but we’re manifesting the name change lol). From Barbie vaginas and clogging toilets to coffee & titties saving marriages – NOTHING is off-limits and honestly, I’ve never related more. 🤝We deep dive into:Marriage name-change traumaReverse snobbery (STOP asking “where are you headed?”)Leaf blowers, floaters, and betrayal listsBeing the loyalist hoe for your friends 💅Influencer hot takes + fashion icksWhy men’s toes should NEVER see an airportGrab your espresso martini, maybe vape (don’t), and come hang out with us for the funniest hour of your week.🎧 LISTEN NOW. RATE. REVIEW. SUBSCRIBE.💌 Follow @alexiswaters_ and @literallynotokpod on IG📲 Courtney: @currently (that’s KERRently, babes)🛍️ Shop my hoops: www.hoopnationbyalexis.com🎤 TikTok fam, sound off in the comments: why are you LITERALLY NOT OK this week?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this week’s episode of Literally Not Okay, the radiant, hilarious, and horny QUEEN herself Cashay Proudfoot is back — and we dive deep into the chaos.Plus — we unpack the pressure to be hot and happy online, Cashay’s healing era, and how her grandma’s passing led to a MAJOR mindset shift.It’s unfiltered. It’s hilarious. It’s therapy. It’s chaos. It’s what you need.Subscribe, rate, and drop a review if you also haven’t had sex in a while and are one DM away from doing something reckless. 😅📱FOLLOW US:IG: @literallynotokaypodTikTok: @literallynotokayHost: @alexiswaters_Guest: @cashayproudfootSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week on Literally Not Okay, I’m joined by the one and only Rosebud Baker — actress, comedian, writer, and my brain twin 🧠💥 We talk everything from Netflix specials and wiener costumes (yes, really) to our mutual realization that our parents are never changing. EVER.We’re waking up at the crack of dawn (read: 11:30AM) to get real about marriage, motherhood, why men are allergic to being sick, and why being alone might actually be... hot?Buckle up bitches — it’s chaos, it’s healing, it’s hilarious... and it's literally not okay.🎤 Follow Rosebud on IG & TikTok: @rosebudbaker🎟️ Tour dates & more: rosebudbaker.com📺 Watch her special The Trick Is The Trick now on Netflix!💋 Follow me on IG + TikTok: @alexiswaters_🛍️ Shop @hoopearrings🎙️ New episodes every week — don't forget to subscribe, leave a review, and tell me in the comments why you’re literally not okay this week 🫠#LiterallyNotOkayPodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week on Literally, Not Okay, I’m joined by the baddest bitch herself, Emma Paige — host of the Too Much podcast — and we are in rare form. Emma spills it ALL, including the insane backstory behind her former podcast, her literal legal drama, being erased from the internet, and how she came back hotter and more powerful than ever. We also talk boob jobs, the New York City vortex, girl math with martinis, real estate depression, dating with boundaries, and the art of not giving a single F. It’s giving unbothered, it’s giving eloquent, it’s giving… justice. You're gonna love this one.Make sure to follow Emma at @emmastoomuch on all the things and stream Too Much wherever you get your podcasts!Follow me @alexiswaters_ on Instagram & TikTokNew episodes every week!Don’t forget to rate & review — and tell me why YOU’RE literally not okay in the comments 💖See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
He was obsessed with you... texting every day, planning your wedding in week two — and now he’s gone?? 🤬This week on Literally, Not Okay, I sit down with The Daddy Academy himself, Niko Emanuilidis, to figure out why guys love bomb and then ghost, what it actually means when they say "I'm just not a big texter," and how to stop spiraling over mixed signals. 🙃We talk:💥 Love bombing vs genuine connection🚩 Red flags on first dates👻 Post-nut clarity (yep, we went there)🧠 Why emotionally intelligent men are rare AF💋 The importance of a good first kiss (sorry, Nick Viall)& why your dating life is literally... not okay.Let’s unpack the chaos together.🎧 Listen wherever you get your podcasts📱 Follow Alexis: @alexiswaters_💬 Follow Niko: @nikoeman + @thedaddyacademy🎟️ Grab tickets to Niko’s live show: Nov. 7 @ City Winery NYC🩷 COMMENT: Why are you literally not okay this week?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
OMG you guys… I am LITERALLY not OK because I just sat down with comedian, writer, and former America’s Next Top Model contestant Sarah Hartshorne and it was chaotic, healing, hilarious, and deeply unwell in the best way. We’re talking everything from ANTM secrets and quarantine TikToks to her NEW BOOK You Wanna Be On Top?, bisexual awakenings, and why weed (in edible form) is actually self-care.Sarah gets real about the exploitation behind reality TV, being trapped in a hotel post-elimination, the “Karen haircut” they gave her, and how a threesome basically changed her whole identity. I cried. I laughed. I spiraled. You're gonna LOVE her.📕 Get her book: youwannabeontop.com📲 Follow her: @sarahhartshorne on all socials🎧 New podcast What’s Your Type? coming January 👀Follow us:💖 IG: @alexiswaters_💖 TikTok: @alexis.waters💖 YouTube: Literally, Not OKSubscribe, leave a review, and tell us in the comments:Why are YOU literally not OK this week? 🫠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Literally, Not Okay – In this episode, I'm joined by my insanely fabulous friend, influencer and Editor-in-Chief of The 16th, Meg MacPherson! We talk all things beauty, fashion, nip slips, chicken fights, and why our inner teens were literal demons. We also dive into the ickiest parts of influencer culture, how martinis can be a spiritual experience, and why being mean sometimes feels just so right. It’s chaos, it’s cathartic, it’s Literally, Not Okay.Don’t forget to follow, rate & leave a review — tell me why you’re literally not okay today 💅See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week on Literally, Not OK, I’m joined by one of my favorite unhinged girlies in comedy — Liza Treyger!! She's an actress, stand-up queen, co-host of That’s Messed Up, and the star of her Netflix special Night Owl — and babe, we get into it ALL.We talk:💨 Smoking weed daily (and maybe quitting??)🍄 Taking mushrooms backstage with the Jonas Brothers🎭 Getting summoned by Jon Hamm at The Comedy Cellar🎥 Doing a scene with Michael Keaton🧠 ADHD, bad habits, and what it’s like trying to grow while still being a hot mess🏡 Plus: Real Housewives drama, yelling at our husbands, late-girl behavior, and why we still can’t clean our apartments📺 Watch Night Owl now on Netflix🎙️ Check out That’s Messed Up: An SVU Podcast👉 Follow Liza: @glittercheesehttps://www.instagram.com/glittercheese👉 Follow Alexis: @alexiswaters_https://www.instagram.com/alexiswaters_🎧 Follow the pod: @literallynotokpod💬 Drop a comment and tell us why you're literally not okay this week. We love to feel not okay together 💖See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This episode is matcha madness, babe 💚 I’ve got the hysterical and unhinged Payton Payne in the studio, and let me just say — we’re talking grass-and-ass flavored drinks, fake job scams on Microsoft Teams (yes, The Rock might be involved), and more choad confessions than the internet is probably ready for.We’re also answering YOUR voicemails — tackling college football husbands, needy-ass dogs, and an Amish plumbing horror story that will haunt you forever.💚 Don’t forget to LIKE, SUBSCRIBE & COMMENT why you’re literally not okay this week. I live for it.👀 Follow us:📲 Alexis: @alexiswaters_ on IG & TikTok🎤 Payton: @paytonsplace — catch her at Black Sugar Comedy Show on Oct 10, Dallas Comedy Club!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You guys… this episode is a full-on Dallas DICTIONARY. I sat down with the queen of recs herself — Courtney Stensland aka @StensInTheCity — and we covered literally everything you need to know about where to eat, drink, date, and accidentally run into your ex in this city.We’re talking:🍔 The best burger in Dallas🍸 Where to happy hour without hating yourself🌮 Hidden gems for date night (or girls' night)🥂 Spots that are worth the hype — and ones that aren’t💅 Aesthetic places to get drunk and take a selfie❤️🔥 How to spot a red flag based on his restaurant choiceAlso, yes — Sprouts is now a dating app, I’m still trauma dumping at Smoothie King, and I may or may not have signed up for a salmon sperm facial (again).FOLLOW COURTNEY:📍 @StensInTheCity on IG + TikTok for all things Dallas food, events, and influencer tea.FOLLOW ME:📍 @AlexisWaters_ on all the things💌 Leave a comment & tell me: Why are YOU literally not okay this week?📢 Don’t forget to LIKE, SUBSCRIBE & SHARE with your group chat girlies. Let’s make smarter decisions — or at least hotter dinner reservations.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week on Literally, Not Okay, I’m joined by Courtney Revolution—reality TV icon, pop culture kween, and host of the Toast to Tea podcast—and y’all… I don’t think I’ve ever been less okay in my life. We talk Vegas benders, fever blisters, Barry’s classes, and why my feet have elephantitis. (Send help.)We also deep dive into all the things—from Britney spirals and Demi Lovato meet-cutes to Jonas Brothers mushrooms mishaps (yes, plural) and why Love Island post-show chaos is the new Olympics. Plus, Courtney spills some Circle tea and we spiral over why Housewives ain't housewiving lately.I may be mentally, physically, and emotionally hungover—but the vibes were 10/10. Hydration required.💋Follow Courtney: Instagram: @courtneyrevolution TikTok: @courtrevolution Listen to Toast to Tea wherever you get your podcasts!🎙️ Hosted by Alexis Waters Follow Alexis: IG: @alexiswaters_ TikTok: @alexiswaters_ YouTube: Literally, Not Okay👇 Leave a review & tell us: Why are YOU literally not okay this week?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You guys... I finally got the icon, the equinox king, the gay gym messiah himself — Zach Signore — on the pod and we did NOT hold back. We literally raw dogged this entire friendship (yes, we’d never met before this and it shows in the best way possible). We get into Equinox steam room secrets, hot gym guys with no riz, our beef with Belle from Beauty & The Beast (she’s a pick-me, sorry), toe stretching, psyllium husk, diet coke addictions, raw milk conspiracies, and yes… ZACH CRIED TO A SONG ON THE STREET. Like, same.👀 Follow Zach: @zachsignore🎧 Check out his pod: La Podcast (with Gabby Bryan)🌪 Follow Me: Alexis Waters @alexiswaters_See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week on Literally, Not OK I am joined by my actual real-life angel sent from TikTok — the hilarious, talented, and stunning Andrea Lopez (@andrealopezcomedy)! We talk ALL the things: birthday breakdowns, missing weed pens, vomit flights, cheeseburgers soaked in Diet Coke, and why I’m literally in my “show me how good it can get” era. Andrea opens up about her major breakup, the chaos of car rentals, and how she rewired her whole brain post-heartache. We also dive into our worst habits, our “hear me out” crushes (shoutout animated Tarzan), and Andrea absolutely ends the episode with iconic impressions of Todd Chrisley, Kristen Cavallari, and Teresa Giudice.✨ Follow Andrea: @andrealopezcomedy🎙️ Follow me: @alexiswaters_ + @literallynotokpod💖 Leave a review, subscribe, and tell us: Why are YOU literally not okay?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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loved your advice on your first episode!!! 5* advice from a 5* couple <3
you were to divide a soil sample into 20 parts, 9 parts would be made up of the stuff we think of as dirt: clay, silt and sand. These are inorganic particles, which means they come from non-living sources. A full half, or 10 parts, would be equally divided between air and water. The last part would be organic, made from dead and decaying organisms. The soil also would contain countless numbers of minuscule microbes, mostly fungi and bacteria.