Awakened Living with Nibodhi

Radical honesty with yourself opens the door to freedom and authentic living. Nibodhi guides you through seven powerful self-inquiry questions rooted in Satya, the principle of truth. He offers compassionate prompts to examine relationships, finances, unfulfillment, and the patterns keeping you stuck, inviting your soul to speak beyond the mask. In this episode, you will learn: How to practice Satya with yourself first Questions to examine relationship tensions Why financial blocks live in consciousness How to identify patterns keeping you stuck The power of witnessing without judgment Timestamps: (00:00) Introduction to radical self-honesty (00:49) Understanding satya: inward truthfulness (01:47) Sponsor: Real Mushrooms (02:48) Preparing for self-inquiry (04:14) Radical self-inquiry questions (05:50) Exploring financial beliefs (07:30) Addressing life changes and fulfillment (09:05) Reflecting on the self-inquiry process (10:33) Concluding thoughts and encouragement ❤️ This episode's sponsor, Real Mushrooms, offers products that actually make a difference. Get 25% off your first purchase with code AWAKEN25 (valid through Jan 31 2026) – https://www.nibodhi.com/mushrooms (affiliate link) 🌿 My Ayurveda course is launching in 2026. Join the waitlist for free today to get early bird pricing at https://www.nibodhi.com/waitlist Discover more: ☀️ Visit https://www.nibodhi.com and join the newsletter  🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y  Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi  YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi  Sponsored Content: This episode features Real Mushrooms as a proud partner. We receive compensation for this ongoing partnership. Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you. Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen. For complete disclaimer details: https://www.nibodhi.com/disclaimers

Seriousness masquerades as maturity but actually contracts your body, mind, and spirit. Nibodhi shares how Ayurveda, Vedic psychology, and neuroscience reveal seriousness as a protective mask born from childhood fear. He offers practices to soften this grip through breath, play, and devotion. In this episode, you will learn: Why seriousness is a Vata-Pitta imbalance How childhood shapes our serious patterns The physical cost of chronic seriousness Ways to reclaim joy through daily play How laughter heals body and spirit Timestamps: (00:00) Introduction to seriousness (00:20) Understanding seriousness: perspectives and effects (06:48) The origins of seriousness (08:35) Sponsor: Real Mushrooms (13:26) The physical and emotional impact of seriousness (21:35) Shifting from seriousness to joy (24:23) Practical tips for embracing joy (29:07) The spiritual path to joy (34:06) Conclusion: embrace joy and let go of seriousness ❤️ This episode's sponsor, Real Mushrooms, offers products that actually make a difference. Get 25% off your first purchase with code AWAKEN25 (valid through Jan 31 2026) – https://www.nibodhi.com/mushrooms (affiliate link) 🌿 My Ayurveda course is launching in 2026. Join the waitlist for free today to get early bird pricing at https://www.nibodhi.com/waitlist Discover more: ☀️ Visit https://www.nibodhi.com and join the newsletter  🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y  Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi  YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi  Sponsored Content: This episode features Real Mushrooms as a proud partner. We receive compensation for this ongoing partnership. Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you. Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen. For complete disclaimer details: https://www.nibodhi.com/disclaimers

This episode shares practical hydration habits for better digestion, energy, and mental clarity. It’s not just about how much water you drink, but when and how you drink it. From warm water in the morning to mindful sipping throughout the day, these small shifts can make a big difference. In this episode, you will learn: How warm water supports digestion Why cold drinks reduce digestive strength When to drink water around meals How to sip water for better hydration Herbs that help your body absorb water Timestamps: (00:00) Introduction to hydration habits (00:09) The importance of hydration (00:37) Sponsor: Real Mushrooms (02:08) Clean water and filtration (02:23) Morning hydration routine (02:47) Sipping vs. guzzling water (03:22) Avoiding cold water (03:51) Mindful water intake (04:38) Herbal infusions and hydration (04:56) The sacredness of water (05:26) Conclusion and final thoughts ❤️ This episode's sponsor, Real Mushrooms, offers products that actually make a difference. Get 25% off your first purchase with code AWAKEN25 (valid through Jan 31 2026) – https://www.nibodhi.com/mushrooms (affiliate link) 🌿 My Ayurveda course is launching in 2026. Join the waitlist for free today to get early bird pricing at https://www.nibodhi.com/waitlist Discover more: ☀️ Visit https://www.nibodhi.com and join the newsletter  🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y  Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi  YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi  Sponsored Content: This episode features Real Mushrooms as a proud partner. We receive compensation for this ongoing partnership. Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you. Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen. For complete disclaimer details: https://www.nibodhi.com/disclaimers

This episode honors Kāma as one of the four sacred aims of life. Far from being indulgent, Kāma is the soul’s longing to experience beauty, connection, and creative joy. Nibodhi reveals how conscious desire, when aligned with devotion and awareness, becomes a powerful path to truth and inner freedom. In this episode, you will learn: Why Kāma is more than just pleasure How desire connects us to the divine The cost of repressing sensual joy Ways to awaken pleasure with purpose How Kāma supports spiritual liberation Timestamps: (00:00) Introduction to the four goals of life (00:30) Understanding Kāma: the sweetness of life (01:18) The celebration of life and creation (02:19) Challenges and joy in worldly life (03:45) Transforming suffering into bliss (05:00) The role of desire in spirituality (06:41) The power of Shakti and Kāma (08:40) The intersection of desire and liberation (10:36) Tantric perspectives on desire (13:03) Sponsor: Real Mushrooms (18:34) The path to unconditional love (20:52) Embracing desire with awareness (22:35) The infinite bliss of creation (29:42) Living an awakened life (33:30) Conclusion: joy and gratitude ❤️ This episode's sponsor, Real Mushrooms, offers products that actually make a difference. Get 25% off your first purchase with code AWAKEN25 (valid through Jan 31 2026) – https://www.nibodhi.com/mushrooms (affiliate link) 🌿 My Ayurveda course is launching in 2026. Join the waitlist for free today to get early bird pricing at https://www.nibodhi.com/waitlist Discover more: ☀️ Visit https://www.nibodhi.com and join the newsletter  🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y  Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi  YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi  Sponsored Content: This episode features Real Mushrooms as a proud partner. We receive compensation for this ongoing partnership. Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you. Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen. For complete disclaimer details: https://www.nibodhi.com/disclaimers

This podcast is about what it really means to have a growth mindset. Nibodhi shares how daily movement, honest friendships, and looking within help us grow in body, mind, and spirit. He reminds us that effort, not perfection, leads to joy and that life gets better when we show up with love and honesty. In this episode, you will learn: Why movement is key to growth How to handle discomfort with purpose The value of being called out by friends Why effort brings more grace How self-love shapes your world  Timestamps: (00:00) Introduction to growth mindset (00:30) The importance of daily exercise (00:49) Self-regulation and inner growth (01:40) Sponsor: Real Mushrooms (02:40) Finding joy and true relationships (03:47) Embracing challenges and self-love (05:28) Living an inspired and authentic life ❤️ This episode's sponsor, Real Mushrooms, offers products that actually make a difference. Get 25% off your first purchase with code AWAKEN25 (valid through Jan 31 2026) – https://www.nibodhi.com/mushrooms (affiliate link) 🌿 My Ayurveda course is launching in 2026. Join the waitlist for free today to get early bird pricing at https://www.nibodhi.com/waitlist Discover more: ☀️ Visit https://www.nibodhi.com and join the newsletter  🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y  Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi  YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi  Sponsored Content: This episode features Real Mushrooms as a proud partner. We receive compensation for this ongoing partnership. Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you. Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen. For complete disclaimer details: https://www.nibodhi.com/disclaimers

Nibodhi opens the year with a reflection on why the drive to improve ourselves can quietly wear us down. If you've felt the weight of always doing more, this is a moment to pause. What if the peace you're chasing is already here, waiting in the space where striving ends? In this episode, you will learn: How self-improvement can turn into pressure What rests beneath constant striving The difference between growth and fixing Why rest and presence are powerful teachers How to reconnect with your true self Timestamps: (00:00) Welcome to 2026: a new beginning (01:18) The exhaustion of self-improvement (01:48) The pressure of spiritual perfectionism (03:57) The liberation of just being (04:50) Rejecting the self-improvement treadmill (09:36) Sponsor: Real Mushrooms (12:45) The joy of doing what you love (15:01) Embracing effortless grace (17:05) Looking forward to 2026 ❤️ This episode's sponsor, Real Mushrooms, offers products that actually make a difference. Get 25% off your first purchase with code AWAKEN25 (valid through Jan 31 2026) – https://www.nibodhi.com/mushrooms (affiliate link) 🌿 My Ayurveda course is launching in 2026. Join the waitlist for free today to get early bird pricing at https://www.nibodhi.com/waitlist Discover more: ☀️ Visit https://www.nibodhi.com and join the newsletter  🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y  Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi  YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi  Sponsored Content: This episode features Real Mushrooms as a proud partner. We receive compensation for this ongoing partnership. Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you. Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen. For complete disclaimer details: https://www.nibodhi.com/disclaimers

This episode is all about building a steady, heart-centered gratitude practice. Nibodhi shares how simple daily moments of thankfulness can shift your mood, improve your health, and bring you closer to what really matters. From solo journaling to family rituals, gratitude becomes a doorway to presence, connection, and inner peace. In this episode, you will learn: How gratitude lowers stress and boosts sleep A grounding morning gratitude practice Ways to end your day with thankfulness How to feel gratitude on a deeper level A family ritual that builds connection Timestamps: (00:00) Introduction to weekly wellness tuneup (00:04) The power of gratitude (00:36) Scientific benefits of gratitude (00:59) Personal gratitude practices (01:38) Sponsor: Real Mushrooms (02:38) Starting a morning gratitude journal (03:33) Evening gratitude reflection (03:50) Family gratitude rituals ❤️ This episode's sponsor, Real Mushrooms, offers products that actually make a difference. Get 25% off your first purchase with code AWAKEN25 (valid through Jan 31 2026) – https://www.nibodhi.com/mushrooms (affiliate link) 🌿 My Ayurveda course is launching in 2026. Join the waitlist for free today to get early bird pricing at https://www.nibodhi.com/waitlist Discover more: ☀️ Visit https://www.nibodhi.com and join the newsletter  🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y  Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi  YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi  Sponsored Content: This episode features Real Mushrooms as a proud partner. We receive compensation for this ongoing partnership. Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you. Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen. For complete disclaimer details: https://www.nibodhi.com/disclaimers

Through personal stories of loss, love and awakening, Nibodhi shares how daily sadana becomes a steady anchor. If you are moving through grief, change or seeking deeper clarity, this conversation reminds you that spiritual practice can become the most loving presence in your life, one breath at a time and one day at a time. In this episode, you will learn: What makes a practice true sadana How intention transforms the ordinary Why daily practice builds resilience Ways sadana heals mind and body How to start showing up for yourself Timestamps: (00:00) Introduction and reflections on 2025 (01:59) The power of love and self-love (02:21) Daily spiritual practice: Sadana (05:41) Intentionality in practice (09:06) Sadana as a bridge to the divine (12:23) Ayurvedic perspective on Sadana (15:27) Sponsor: Real Mushrooms (21:44) Challenges and rewards of Sadana (26:11) The spiritual path: embracing humanity (36:26) Service as a spiritual practice (37:59) Conclusion and New Year wishes ❤️ This episode's sponsor, Real Mushrooms, offers products that actually make a difference. Get 25% off your first purchase with code AWAKEN25 (valid through Jan 31 2026) – https://www.nibodhi.com/mushrooms (affiliate link) 🌿 My Ayurveda course is launching in 2026. Join the waitlist for free today to get early bird pricing at https://www.nibodhi.com/waitlist Discover more: ☀️ Visit https://www.nibodhi.com and join the newsletter  🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y  Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi  YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi  Sponsored Content: This episode features Real Mushrooms as a proud partner. We receive compensation for this ongoing partnership. Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you. Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen. For complete disclaimer details: https://www.nibodhi.com/disclaimers

Walking is one of the most powerful daily practices for true wellbeing. In this episode, we return to walking as Ayurveda intended it to be used for digestion, mental clarity, emotional grounding, and longevity. Ancient wisdom and modern science meet to remind us that healing happens step by step, in rhythm with nature. In this episode, you will learn: How walking supports digestion after meals Why walking steadies Vata and the mind The link between walking and blood sugar Walking for joint and bone health with age Making walking a daily spiritual practice Timestamps: (00:00) Introduction and breathing exercise (00:19) The importance of walking (00:56) Ayurvedic perspective on walking (02:36) Modern science on walking (03:06) Walking for mental and emotional health (03:27) Walking for physical health (04:12) Walking in nature (05:15) Sponsor: Real Mushrooms (07:08) Walking as a daily ritual (08:41) Conclusion and invitation to walk ❤️ This episode's sponsor, Real Mushrooms, offers products that actually make a difference. Get 25% off your first purchase with code AWAKEN25 (valid through Jan 31 2026) – https://www.nibodhi.com/mushrooms (affiliate link) 🌿 My Ayurveda course is launching in 2026. Join the waitlist for free today to get early bird pricing at https://www.nibodhi.com/waitlist Discover more: ☀️ Visit https://www.nibodhi.com and join the newsletter  🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y  Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi  YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi  Sponsored Content: This episode features Real Mushrooms as a proud partner. We receive compensation for this ongoing partnership. Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you. Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen. For complete disclaimer details: https://www.nibodhi.com/disclaimers

Letting go of someone who hurt you is about reclaiming your own peace. In this powerful talk, Nibodhi breaks down what forgiveness really means from a Vedic lens. He talks about how pain binds our energy, and how true healing starts with fierce self-honesty and compassion. In this episode, you will learn: Why forgiveness is not about excusing harm How pain creates karmic and energetic knots What Vedic psychology says about letting go Why some people can’t take accountability How self-love leads to real inner freedom Timestamps: (00:00) Introduction to letting go and forgiveness (00:19) Understanding disconnection and reconnection (01:39) The challenge of forgiveness (03:02) Vedic perspective on forgiveness (03:31) Emotional patterns and healing (05:27) Sponsor: Real Mushrooms (08:51) Compassion and self-awareness (10:29) The difficulty of letting go (14:34) Spiritual sovereignty and letting go (20:35) The power of self-love (22:15) Conclusion and final thoughts ❤️ This episode's sponsor, Real Mushrooms, offers products that actually make a difference. Get 25% off your first purchase with code AWAKEN25 (valid through Jan 31 2026) – https://www.nibodhi.com/mushrooms (affiliate link) 🌿 My Ayurveda course is launching in 2026. Join the waitlist for free today to get early bird pricing at https://www.nibodhi.com/waitlist Discover more: ☀️ Visit https://www.nibodhi.com and join the newsletter  🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y  Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi  YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi  Sponsored Content: This episode features Real Mushrooms as a proud partner. We receive compensation for this ongoing partnership. Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you. Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen. For complete disclaimer details: https://www.nibodhi.com/disclaimers

A guided reflection on presence as the foundation of healing and awakened living. This episode invites you to slow down through breath and body awareness, exploring how Ayurveda and Vedic wisdom reveal the present moment as the space where balance, nervous system regulation, joy, and true self connection naturally arise. In this episode, you will learn: Why presence restores nervous system balance How breath anchors awareness in the body Ayurvedic roots of anxiety and imbalance A simple daily practice for mindful living Timestamps: (00:00) Introduction to weekly wellness episode (00:06) Embracing the present moment (00:31) Breathing and relaxation techniques (01:37) Living in the present vs. past and future (01:54) Ayurveda and natural timing (03:57) Sponsor: Real Mushrooms (05:00) Balancing the doshas (06:02) Guided presence exercise (08:06) Modern world vs. presence (09:30) Weekly wellness activity (11:15) Conclusion and call to action ❤️ This episode's sponsor, Real Mushrooms, offers products that actually make a difference. Get 25% off your first purchase with code AWAKEN25 (valid through Jan 31 2026) – https://www.nibodhi.com/mushrooms (affiliate link) 🌿 My Ayurveda course is launching in 2026. Join the waitlist for free today to get early bird pricing at https://www.nibodhi.com/waitlist Discover more: ☀️ Visit https://www.nibodhi.com and join the newsletter  🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y  Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi  YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi  Sponsored Content: This episode features Real Mushrooms as a proud partner. We receive compensation for this ongoing partnership. Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you. Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen. For complete disclaimer details: https://www.nibodhi.com/disclaimers

This episode centers on the sacred power of cacao as plant medicine. Nibodhi shares how raw, ceremonial cacao supports spiritual awakening, emotional healing, and physical vitality. Through Ayurvedic insight and indigenous wisdom, you'll learn why mindful preparation and consumption of cacao can nourish your heart, balance your energy, and deepen your daily rituals. In this episode, you will learn: Why ceremonial cacao is heart-opening How cacao supports each dosha uniquely Key Ayurvedic herbs to mix with cacao Sacred uses of cacao in spiritual rituals How to create a mindful cacao ritual at home Timestamps: (00:00) Introduction and personal cacao recipe (01:13) The sacredness of cacao (02:40) Historical and spiritual origins of cacao (05:30) Ayurvedic perspective on cacao (07:32) Cacao for different doshas (11:50) Sponsor: Real Mushrooms (12:51) Cacao in indigenous ceremonies (17:29) Ceremonial vs. culinary cacao (22:39) Nutritional benefits of raw cacao (29:19) Incorporating cacao into daily rituals (33:31) Conclusion and call to action ❤️ This episode's sponsor, Real Mushrooms, offers products that actually make a difference. Get 25% off your first purchase with code AWAKEN25 (valid through Jan 31 2026) – https://www.nibodhi.com/mushrooms (affiliate link) 🌿 My Ayurveda course is launching in 2026. Join the waitlist for free today to get early bird pricing at https://www.nibodhi.com/waitlist Discover more: ☀️ Visit https://www.nibodhi.com and join the newsletter  🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y  Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi  YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi  Sponsored Content: This episode features Real Mushrooms as a proud partner. We receive compensation for this ongoing partnership. Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you. Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen. For complete disclaimer details: https://www.nibodhi.com/disclaimers

This episode shares how to create a sacred space at home using Vedic and Ayurvedic principles. Your environment shapes your energy and wellbeing. When the five elements are present and the space is clear and intentional, your home becomes a sanctuary that nurtures peace, clarity, and a deeper connection to self. In this episode, you will learn: Why your home reflects your inner state How clutter affects your prana and clarity The five elements and their home expressions Ways to create sattvic energy at home Daily rituals to energize your sacred space Timestamps: (00:00) Introduction to creating a sacred space (00:40) Sponsor: Real Mushrooms (01:40) Understanding the Vedic principles of home (02:28) Incorporating the five elements (04:46) Balancing the elements in your home (04:55) Spatial harmony with vastu (05:48) Maintaining a sattvic quality (06:25) Creating a ritualistic space (07:34) Conclusion and final blessings ❤️ This episode's sponsor, Real Mushrooms, offers products that actually make a difference. Get 25% off your first purchase with code AWAKEN25 (valid through Jan 31 2026) – https://www.nibodhi.com/mushrooms (affiliate link) 🌿 My Ayurveda course is launching in 2026. Join the waitlist for free today to get early bird pricing at https://www.nibodhi.com/waitlist Discover more: ☀️ Visit https://www.nibodhi.com and join the newsletter  🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y  Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi  YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi  Sponsored Content: This episode features Real Mushrooms as a proud partner. We receive compensation for this ongoing partnership. Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you. Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen. For complete disclaimer details: https://www.nibodhi.com/disclaimers

Join Nibodhi in this immersive journey where ancient Ayurvedic insight meets the wild, mysterious world of mushrooms. From reishi to lion’s mane, discover how fungi can transform your brain, gut, and spirit. This episode redefines mushrooms as sacred allies in healing, revealing their power to awaken, nourish, and renew. In this episode, you will learn: How Ayurveda viewed mushrooms as tamasic Why fungi are vital in today’s world Which mushrooms boost brain and gut health How to choose safe, potent mushroom allies What makes mushrooms true spiritual teachers Timestamps: (00:00) Introduction and sponsor shoutout (01:12) Ayurveda and mushrooms: ancient wisdom meets modern science (12:47) Mushrooms in different cultures and traditions (19:44) Understanding edible and medicinal mushrooms (29:20) Lion's mane: the brain and nerve tonic (33:29) Cordyceps: the endurance and lung ally (38:25) Reishi: the mushroom of immortality (40:19) Reishi: the heart tonic (41:42) Chaga: the antioxidant powerhouse (46:16) Turkey tail: immune and microbiome ally (50:38) Chicken of the woods: medicinal food (53:47) Hen of the woods: metabolic and immune booster (56:19) Magic mushrooms: psilocybin and healing (58:06) Ayurvedic perspective on mushrooms (01:05:08) Practical tips for using mushrooms (01:14:31) Reflective journal prompts (01:15:35) Conclusion and call to action ❤️ This episode's sponsor, Real Mushrooms, offers products that actually make a difference. Get 25% off your first purchase with code AWAKEN25 (valid through Jan 31 2026) – https://www.nibodhi.com/mushrooms (affiliate link) 🌿 My Ayurveda course is launching in 2026. Join the waitlist for free today to get early bird pricing at https://www.nibodhi.com/waitlist Discover more: ☀️ Visit https://www.nibodhi.com and join the newsletter  🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y  Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi  YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi  Sponsored Content: This episode features Real Mushrooms as a proud partner. We receive compensation for this ongoing partnership. Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you. Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen. For complete disclaimer details: https://www.nibodhi.com/disclaimers

This episode shares timeless Ayurvedic insights to help you stay balanced, energized, and centered as the seasons shift. You'll learn how Vata, Pitta, and Kapha respond to seasonal changes and how to adjust your food, movement, and daily routines to align with nature and protect your vitality. In this episode, you will learn: How each dosha is affected by seasons Signs you’re out of balance in each season Diet tips for winter, spring, and summer Why seasonal transitions need special care How to support Ojas through daily routines Timestamps: (00:00) Introduction to weekly wellness tuneup (00:04) Understanding Ayurveda and doshas (00:39) Sponsor: Real Mushrooms (01:52) Seasonal impact on doshas (03:10) Signs of imbalance and seasonal transitions (04:21) Diet adjustments for seasonal wellness (05:00) Daily practices for vitality (06:43) Mind and spirit alignment (07:36) Conclusion and final thoughts ❤️ This episode's sponsor, Real Mushrooms, offers products that actually make a difference. Get 25% off your first purchase with code AWAKEN25 (valid through Jan 31 2026) – https://www.nibodhi.com/mushrooms (affiliate link) 🌿 My Ayurveda course is launching in 2026. Join the waitlist for free today to get early bird pricing at https://www.nibodhi.com/waitlist Discover more: ☀️ Visit https://www.nibodhi.com and join the newsletter  🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y  Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi  YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi  Sponsored Content: This episode features Real Mushrooms as a proud partner. We receive compensation for this ongoing partnership. Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you. Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen. For complete disclaimer details: https://www.nibodhi.com/disclaimers

Navigating family and festivities through the lens of Ayurveda and Vedic wisdom. This episode offers grounded ways to stay calm, regulated, and spiritually aligned during the often chaotic holiday season. Through daily rituals, breath, mantra, and boundaries, discover how to honor your nervous system and embody sacred seasonal sovereignty. In this episode, you will learn: How to regulate your nervous system with breath Why family triggers amplify during holidays Daily Ayurvedic rituals for each dosha type Practical boundary phrases to protect your energy How to root into presence, not performance  Timestamps: (00:00) Introduction to holiday regulation (00:15) Challenges of family visits (00:30) Staying regulated during holidays (01:19) Vedic insights on family and karma (03:33) Techniques for nervous system regulation (03:40) Breathing and mantra practices (06:34) Daily routine and meal tips (08:11) Dosha-specific holiday guidelines (12:08) Sponsor: Real Mushrooms (13:08) Holiday reflection and integration (15:23) Customized rituals for dosha types (21:00) Navigating the holiday season (21:33) Final thoughts and blessings ❤️ This episode's sponsor, Real Mushrooms, offers products that actually make a difference. Get 25% off your first purchase with code AWAKEN25 (valid through Jan 31 2026) – https://www.nibodhi.com/mushrooms (affiliate link) 🌿 My Ayurveda course is launching in 2026. Join the waitlist for free today to get early bird pricing at https://www.nibodhi.com/waitlist Discover more: ☀️ Visit https://www.nibodhi.com and join the newsletter  🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y  Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi  YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi  Sponsored Content: This episode features Real Mushrooms as a proud partner. We receive compensation for this ongoing partnership. Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you. Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen. For complete disclaimer details: https://www.nibodhi.com/disclaimers

This episode shares Ayurvedic practices that support conscious, healthy aging. Learn how simple daily rhythms, mindful eating, and emotional nourishment cultivate vitality over time. These longevity tips emphasize alignment with nature, digestion, sleep, and joy as essential tools for living a vibrant, balanced life at any age. In this episode, you will learn: Why eating for your dosha supports aging The power of a consistent daily rhythm How to keep digestion strong and clear Foods and habits that build Ojas Daily practices to calm the mind and body  Timestamps: (00:00) Introduction to conscious aging (00:37) The Ayurvedic approach to longevity (00:51) The three pillars of health (02:12) Five essential tips for longevity (02:19) Eating for your dosha (03:16) The importance of routine (04:35) Keeping the digestive fire strong (05:59) Cultivating ojas for vitality (06:42) Managing stress for longevity (07:42) Sustainable changes for a long life 🌿 My Ayurveda course is launching in 2026. Join the waitlist for free today to get early bird pricing at https://www.nibodhi.com/waitlist Discover more: ☀️ Visit https://www.nibodhi.com and join the newsletter  🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers 

Embracing every part of yourself is a sacred and radical act. In this episode, Nibodhi guides us through a profound journey of inner wholeness, weaving together Shiva tantra, Ayurveda, Vedic psychology, and compassionate inquiry. Discover how your pain, emotions, and shadows are not obstacles but sacred doorways to awakening. In this episode, you will learn: Why no part of you is unworthy of love How Ayurveda reveals the message in imbalance What tantra teaches about divine embodiment The role of Shakti in emotional healing How to walk the path of inner reclamation Timestamps: (00:00) Introduction to embracing wholeness (00:39) Exploring the path of wholeness (02:01) Understanding non-dual tantra (04:13) Embracing emotions as divine (05:52) Ayurveda and emotional intelligence (08:29) Cultural conditioning and authenticity (10:20) Compassionate inquiry and healing (12:02) The path of awakening (12:52) Embracing the sacred in everyday life 🌿 My Ayurveda course is launching in 2026. Join the waitlist for free today to get early bird pricing at https://www.nibodhi.com/waitlist Discover more: ☀️ Visit https://www.nibodhi.com and join the newsletter  🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers 

This episode explores five simple Ayurvedic habits to return to your natural state of joy. Discover how aligning your daily rhythm, digestion, movement, speech, and mindset with nature can increase happiness from within. These timeless practices offer practical tools to nourish your vitality, uplift your spirit, and reconnect with inner harmony. In this episode, you will learn: Why daily rhythm calms body and mind How mindful eating supports joy Ways to move prana for inner aliveness The power of kind, conscious speech How sattvic living creates lasting peace Timestamps: (00:00) Introduction to Ayurvedic happiness (00:53) Daily routine for joy (01:38) Mindful eating for a happy gut (02:20) Moving prana: the joy of movement (03:14) The power of kind speech (04:10) Cultivating sattva: living in harmony (04:57) Conclusion: embrace happiness from within 🌿 My Ayurveda course is launching in 2026. Join the waitlist for free today to get early bird pricing at https://www.nibodhi.com/waitlist Discover more: ☀️ Visit https://www.nibodhi.com and join the newsletter  🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers   

Ayurveda sees sexuality as sacred, vital, and central to holistic health. In this first installment of a series on sex, Nibodhi shares how Ayurvedic wisdom honors sexual energy as creative power. You'll learn how to reclaim vitality, deepen intimacy, and balance physical and spiritual wellbeing through conscious connection. In this episode, you will learn: Why sex is a full branch of Ayurveda How ojas affects libido and longevity The role of daily routine in sexual health Which herbs and foods boost vitality Why moderation preserves creative energy Timestamps: (00:00) Introduction to Ayurveda and sexuality (00:37) The eight branches of Ayurveda (01:29) Ayurveda's perspective on sexuality (01:56) The role of sexuality in human experience (03:19) Ayurveda's holistic approach to sexual health (05:18) The sacredness of sexuality in Ayurveda (07:18) The importance of sexual vitality (08:58) Balancing sexual energy for health and longevity (14:38) The concept of ojas and sexual health (16:51) Moderation and mindfulness in sexual activity (21:54) Harnessing sexual energy for spiritual growth (24:03) Exploring the sacral chakra (26:21) Ayurveda's tools for vitality (27:13) The power of dairy and herbs (29:41) Balancing digestive fire (agni) (31:51) Managing stress for sexual vitality (34:17) Ayurvedic lifestyle practices (35:42) Yoga and pranayama for sexual energy (38:43) Herbal rejuvenation and detoxification (39:50) Understanding doshas in relationships (44:01) Holistic approach to sexuality 🌿 My Ayurveda course is launching in 2026. Join the waitlist for free today to get early bird pricing at https://www.nibodhi.com/waitlist Discover more: ☀️ Visit https://www.nibodhi.com and join the newsletter  🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers