Tantra Vigyan Bhairav | 112 Guided Meditations by Shiva | Self-Realization | Non-Dual (Part 1)

This technique involves directing attention to the heart center while breathing. Practitioners visualize the breath entering and leaving the heart, fostering a sense of love, compassion, and emotional balance. By connecting breath with the heart, individuals cultivate feelings of kindness and empathy.---This is Part 1 of 23. Check our profile to get the other parts of the 112 Vigyan Bhairav Tantra meditation techniques.---• For more meditation courses (donation-based), join us at: ⁠⁠⁠⁠⁠⁠ToUnknown.com⁠⁠⁠⁠⁠⁠• Support us on Patreon with a subscription: ⁠⁠⁠⁠⁠⁠Patreon.com/tounknowndotcom⁠⁠⁠⁠⁠⁠

Discover Meditation 5: Between Eyebrows from Vigyan Bhairav Tantra. This introduction explores the third eye, a gateway to higher consciousness. Focus on the breath essence rising to the crown, showering light. Connect with inner stillness, transform your awareness, and awaken your true self.---This is Part 1 of 23. Check our profile to get the other parts of the 112 Vigyan Bhairav Tantra meditation techniques.Search for other parts: tounknowndotcom---• For more meditation courses (donation-based), join us at: ⁠⁠⁠⁠⁠ToUnknown.com⁠⁠⁠⁠⁠• Support us on Patreon with a subscription: ⁠⁠⁠⁠⁠Patreon.com/tounknowndotcom⁠⁠⁠⁠⁠

In this practice, awareness is centered on the end of each inhalation and exhalation. Practitioners focus on the subtle pause that naturally occurs after every breath. By concentrating on these moments, individuals develop a heightened sense of awareness, deepening their connection with the present moment.---This is Part 1 of 23. Check our profile to get the other parts of the 112 Vigyan Bhairav Tantra meditation techniques.Search for other parts: tounknowndotcom---• For more meditation courses (donation-based), join us at: ⁠⁠⁠⁠⁠ToUnknown.com⁠⁠⁠⁠⁠• Support us on Patreon with a subscription: ⁠⁠⁠⁠⁠Patreon.com/tounknowndotcom⁠⁠⁠⁠⁠

Explore the profound stillness in the natural pauses between breaths with Shiva’s “Breath Pause” meditation. This introduction reveals how these universal pauses dissolve the small self and connect you to the vastness within. Discover the timeless presence hidden in the rhythm of your breath and unlock deeper awareness.---This is Part 1 of 23. Check our profile to get the other parts of the 112 Vigyan Bhairav Tantra meditation techniques.---• For more meditation courses (donation-based), join us at: ⁠⁠⁠⁠⁠ToUnknown.com⁠⁠⁠⁠⁠• Support us on Patreon with a subscription: ⁠⁠⁠⁠⁠Patreon.com/tounknowndotcom⁠⁠⁠⁠⁠

Here, attention is directed to the precise moment when inhalation turns into exhalation and vice versa. Practitioners keenly observe this transition, recognizing the seamless flow of breath. This technique teaches the art of mindfulness, encouraging individuals to stay present in the transitional phases of breathing.---This is Part 1 of 23. Check our profile to get the other parts of the 112 Vigyan Bhairav Tantra meditation techniques.---• For more meditation courses (donation-based), join us at: ⁠⁠⁠⁠ToUnknown.com⁠⁠⁠⁠• Support us on Patreon with a subscription: ⁠⁠⁠⁠Patreon.com/tounknowndotcom⁠⁠⁠⁠