Mindset Muscle & Money

Natalie breaks down why building strength isn’t just a physical pursuit—it’s the cornerstone of your mental resilience, daily habits, and long-term success. Drawing inspiration from James Clear’s Atomic Habits, she introduces the power of "habit stacking" and reveals how tethering tiny, positive micro-actions to existing routines can effortlessly rewire your brain. From knocking out squats while waiting for the kettle to boil to setting the foundations for your very first pull-up, this episode is a no-nonsense guide to ditching empty affirmations, taking immediate physical action, and asking the simple question that keeps every habit aligned with your biggest goals. KEY TAKEAWAYS Building muscle applies to both your body and mind, where repetition and deliberate action drive true growth. Habit stacking allows you to anchor positive new routines—like light exercise or a quick read—to daily behaviors you already do automatically. Intentions and affirmations alone will not change your life unless you pair them with physical, consistent action. Every habit should be evaluated with a simple test: determine whether the action actively serves your goals, and choose accordingly. BEST MOMENTS "You can think something and say something as much as you like, but unless you're actually physically taking action upon those things, nothing's ever going to change." "It's all of the micro-movements, all of the micro-bits that start to connect, that start to help your brain to rewire itself... all of the little things that come together start to add up to the big things." "The more you do something, the more it builds. And that's how you build muscle, and that's how you build muscle memory, and that's how you build and help your brain to function." "This isn't about good and bad; this is about what serves you. So in order to help you to build your habit muscle, ask the question: 'Is this going to help me achieve my goal?'"" VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective http://www.nataliearabella.com/ ABOUT THE HOST Natalie Bailey a Life Coach, Mentor and , Property Developer,  boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find clarity, confidence and control in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs to be more confident, connected and in control of their lives though her deep 121 work, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info. CONTACT US FACEBOOK- https://www.facebook.com/nataliearabellabailey LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ Instagram- https://www.instagram.com/nataliearabellabailey/ Clubhouse- https://www.clubhouse.com/@nataliearabella TikTok- https://www.tiktok.com/@nataliearabellab Email - [email protected] 

Natalie marks the return of the Mindset Muscle and Money podcast by unpacking why intentional rest is just as crucial as putting in the work. Drawing parallels between muscle recovery in the gym and cognitive longevity in life and business, she shares why stepping back is the antidote to burnout and the key to operating at your highest level. Tune in to explore how pacing yourself, establishing firm boundaries, and granting yourself permission to take a breath will help you refocus your goals and reignite your spark. KEY TAKEAWAYS Rest is not the opposite of productivity; true growth occurs during periods of recovery, just like muscle repair after training. Taking an intentional pause allows you to evaluate what is working, drop unfulfilling tasks, and realign with your purpose. Life is an endurance marathon that requires pacing, whereas continuously running at maximum speed guarantees burnout. Setting unapologetic boundaries and granting yourself permission to rest without guilt is essential for long-term health and focus. BEST MOMENTS "Rest is as important as doing the work, and sometimes that's exactly what you need to do." "When you're working out in the gym, you're working the muscles, but it's in the recovery periods, the rest periods, that your muscles actually grow. This is the same for your brain." "Taking a rest without feeling guilty is one of the best feelings in the world because it gives you a sense of power; it gives you permission." "You cannot run 100 miles an hour... all of the time, because you'll burn out. And burnout is real, and that is not a place you want to be." VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective http://www.nataliearabella.com/ ABOUT THE HOST Natalie Bailey a Life Coach, Mentor and , Property Developer,  boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find clarity, confidence and control in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs to be more confident, connected and in control of their lives though her deep 121 work, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info. CONTACT US FACEBOOK- https://www.facebook.com/nataliearabellabailey LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ Instagram- https://www.instagram.com/nataliearabellabailey/ Clubhouse- https://www.clubhouse.com/@nataliearabella TikTok- https://www.tiktok.com/@nataliearabellab Email - [email protected] 

Natalie explores the importance of self-empowerment and maintaining a positive mindset in the face of external challenges. She emphasises that life won't sparkle unless you do, encouraging listeners to identify what makes them shine and to take positive actions that serve their happiness and goals.  Natalie also shares her personal experiences with managing anger and negativity, highlighting the significance of setting boundaries and using physical activity as a constructive outlet for emotions KEY TAKEAWAYS Life will not sparkle unless you do. It's essential to cultivate your inner joy and positivity to enhance your overall life experience and avoid regrets. You are the centre of your universe, and no one else can save you. Focus on what you can control—your reactions and actions—rather than external circumstances. Maintaining boundaries, especially regarding social media and news consumption, is crucial for mental health. Protecting your mindset helps you stay focused on what serves you. Anger is a natural emotion, and it's important to acknowledge it. Instead of letting it consume you, find healthy outlets, such as physical activity, to transform that energy into something positive. BEST MOMENTS "Life will not sparkle unless you do. Are you sparkling? Are you shining from the inside out to make sure that your life has that extra special source?" "You are the centre of your universe. There's no government coming to save you, but you. This is where your mindset comes in." "What we can control is our reaction and our own lives. How you choose to navigate whatever the bigger picture throws at you is how you choose to sparkle." "Anger is not a bad thing. It's a natural emotion. If you never get angry, then there's probably something going on." VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective http://www.nataliearabella.com/ ABOUT THE HOST Natalie Bailey a Life Coach, Mentor and , Property Developer,  boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find clarity, confidence and control in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs to be more confident, connected and in control of their lives though her deep 121 work, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info. CONTACT US FACEBOOK- https://www.facebook.com/nataliearabellabailey LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ Instagram- https://www.instagram.com/nataliearabellabailey/ Email - [email protected]

Natalie explores the profound question of self-identity, urging listeners to reflect on who they truly are and what they genuinely want from life.  Through a candid exploration of personal experiences and insights, she discusses the common feelings of being stuck and overwhelmed, likening it to being in an airport during construction—full of potential but unable to move forward KEY TAKEAWAYS Understanding who you are and what you truly want is crucial for personal and professional growth. It's important to confront the blocks that may be hindering your progress. Reflect on your daily habits and routines to uncover behavioural patterns and beliefs that may be holding you back. Recognising these can help you understand your triggers and the underlying reasons for your actions. Taking responsibility for your life and business is vital. Consider how you can step up, whether by increasing your visibility on social media or delegating tasks to focus on growth. Implementing one small but powerful habit can lead to significant progress. This could be as simple as waking up earlier or regularly checking your business metrics to stay informed. BEST MOMENTS "Who are you? What do you want? And do you really take action on what it is that you say you want?" "If you want to get to the next version, that next chapter of success, you need to do the work." "If you trusted yourself 100%, what decision would you make today?" "You cannot master what you do not measure; you wouldn't go to the gym and not check on your weights." VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective http://www.nataliearabella.com/ ABOUT THE HOST Natalie Bailey, a Life Coach, Mentor, and Property Developer,  boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find clarity, confidence, and control in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs to be more confident, connected, and in control of their lives through her deep 121 work, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info. CONTACT US FACEBOOK- https://www.facebook.com/nataliearabellabailey LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ Instagram- https://www.instagram.com/nataliearabellabailey/ Clubhouse- https://www.clubhouse.com/@nataliearabella TikTok- https://www.tiktok.com/@nataliearabellab Email - [email protected]

Natalie explores the concept of bravery and how it often manifests as a natural embodiment of one's true self. Drawing from personal experiences, she discusses the importance of recognising and unlocking the dormant power within each individual.  She encourages you to embrace your own journeys, step out of your comfort zones, and take bold actions that align with your true desires. She also highlights the significance of self-permission and confidence in achieving personal and professional growth, inviting you to reflect upon what gets you excited KEY TAKEAWAYS Many people possess bravery and confidence within themselves, but they may not recognise it because it feels natural.. It's important to acknowledge and unlock this dormant power. Taking risks and seeking new experiences, such as moving to a new country or traveling alone, can lead to personal growth and a deeper understanding of oneself Being comfortable in your own company is crucial for personal development. Engaging in solo activities, like dining alone, can enhance self-awareness and lead to new insights. The best decisions can sometimes be spontaneous. Taking action, even without a detailed plan, can lead to valuable lessons and experiences that shape your life. BEST MOMENTS "What others call bravery is often just embodiment, and often we don't recognise our own power because it feels natural." "I went with no real plan, no spreadsheet, just knowing that there was something else out there for me." "Sometimes the best decisions are the fuck it decisions." "I can't and don't teach you how to be brave, but to show you that you already are and that you just haven't seen it in action yet." "Go and do something today that embodies who you are stepping into for your next chapter." VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective http://www.nataliearabella.com/ ABOUT THE HOST Natalie Bailey, a Life Coach, Mentor, and Property Developer,  boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find clarity, confidence, and control in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs to be more confident, connected, and in control of their lives through her deep 121 work, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at ⁠www.nataliearabella.com⁠ for coaching plans and more info. CONTACT US FACEBOOK- https://www.facebook.com/nataliearabellabailey LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ Instagram- https://www.instagram.com/nataliearabellabailey/ Clubhouse- https://www.clubhouse.com/@nataliearabella TikTok- https://www.tiktok.com/@nataliearabellab Email - [email protected]