It’s Not What You Think

This week is all about perinatal OCD, and it’s a biggie. Penny and Ange chat to perinatal and reproductive psychiatrist Dr Edna Lekgabe and clinical psychologist Dr kit Casey. In the discussion they talk about: What perinatal OCD is How the brain fundamentally changes during matrescence Who gets perinatal OCD and why Some of the common ( and extremely difficult obsessions that come up with perinatal OCD) The ‘professionalisation of parenthood’ The loneliness of experiencing perinatal OCD Why it’s so commonly misdiagnosed/missed altogether Medication throughout the perinatal period   Matrescence by Lucy jones  Self compassion episode with Andrea  Pharmacist Rodney White at Monash medical centre; 03 9594 2361 Royal women’s hospital medicines information service:03 8345 3190 PANDA 1300 726 306 Lifeline https://www.lifeline.org.au/ 13 11 14 Pregnancy birth and baby 1800 882 436 COPE centre of perinatal excellence  SANDS miscarriage, stillbirth and newborn death support  OCD Bounce  So OCD  Health direct(info for service around Australia)

This week Penny and Angie talk to Bailey MacDonald, an 18 year old who has OCD. Bailey has been suffering with OCD for many years, but it was a few years ago that a particular OCD theme entered Bailey’s life and completely upended it. Whilst Bailey isn’t comfortable to go into the content of the obsessions, she bravely talks to Penny and Angie about:  ⁃Her first encounter with the mental health system and why it put her ff seeking help for years after ⁃How exhausting it is to be at school whilst dealing with debilitating OCD ⁃When she first told her mum about the obsessions  ⁃How dark things became because she just wanted to go back to the time ‘before’ ⁃Starting a podcast about OCD for a school project, which quickly became a passion project  ⁃How much hope she now has that things can get better    🔗 Listen to Bailey's podcast

This week Penny and Ange welcome their dear friend and unofficial producer, Alison Cosker, into the studio for a conversation about multiple diagnoses, doubting the doubt, and how grief can be impacted by OCD (and vice versa).    They also introduce the first Obsession Confession segment sent in by a dear listener.

From periods, pregnancy and beyond, hormones play a crucial role in your mental health. When you have OCD, you might notice that during certain times of the month, or throughout certain life stages, the OCD symptoms get significantly better or worse. Penny and Angie chat with Dr Louise Newson, GP and menopause specialist, to explore how natural hormone shifts interact with OCD and anxiety.    They also discuss: - how to advocate for yourself when you see a doctor and you might be curious about looking further into your hormones and hormone replacement therapy (HRT) - the difference between natural and synthetic hormones - how histamine sensitivity can affect hormone- related OCD    The Doctor Louise Newson Podcast Balance app The Definitive Guide to the Perimenopause and Menopause by Louise Newson

Australian actor and writer Rick Davies joins us to talk candidly about living with OCD and his more recent diagnosis of ADHD. We chat about: How acting became a safe haven from the exhaustion of OCD The trepidation of talking so openly about mental illness as someone with a public profile How cathartic it is to hear other people talk about their ocd experiences The co morbidity of OCD and ADHD Feeling like a fraud when the ocd flares up How privilege plays into recovery   The imperfects episode with Rick Davies https://open.spotify.com/episode/4gkJmjH0evWzyJckThC5lk?si=f7bxsnpNTpaMe5GWPmuahw

We’re back for Season 2! In this return episode, Angie and Penny chat about : what they got up to over their holidays why OCD can get so much worse when the pressure is on to have a good time the complexities of ‘coming out’ with OCD.  Angie reveals how difficult it can be to talk about false memory OCD   Freedom From Obsessive Compulsive Disorder by Jonathan Grayson

OCD, it’s really not what you think. This is a podcast about the horrors and hilarities of living with OCD, hosted by author and mental health advocate Penny Moodie and CEO of Stand Up Events, Angie Greene.

In the season finale of Season 1, we're joined once again by clinical psychologist Andrea Wallace for a powerful discussion on the role of self-compassion in healing shame, especially for people living with OCD. Andrea breaks down why shame and OCD so often go hand in hand, and how cultivating self-kindness can be a transformative part of the recovery process. We also explore:     •    Why shame frequently accompanies OCD     •    What to do when withholding joy becomes a compulsion     •    How to help children release shame     •    A simple, guided self-compassion exercise you can try at home      Whether you're living with OCD, supporting someone who is, or simply curious about the link between self-compassion, shame, and mental health, this episode is for you.

Yes, we have the same psychologist, and to us, she is an OCD wizard. In this special two-part episode, Dr Andrea Wallace shares some of her wisdom around what it REALLY feels like to have OCD, busts some common OCD myths and talks a bit about her own imposter syndrome (apparently even the wizards gets it). 

This week Penny and Angie are joined by pediatrican Dr Annie Moulden and clinical psychologist Lauren Wetheimer. They dive into topics including who can diagnose a child with OCD and how this process unfolds, how and why parents play such a big and important role in OCD recovery, the advantages of early diagnosis and the role of medication.  Finding a psychologist in Australia: OCD Bounce Directory  Seeing a provisional psychologist: UTS Bond university Swinburne University  Online therapy options: OCD? Not Me! Books about OCD in kids for adults: Talking Back to OCD by John S. March  Breaking Free of Child Anxiety and OCD by Eli R. Lebowitz Books about OCD for kids: Nobody’s Perfect by Ellen Burns  What to do when your brain gets stuck by Dawn Huebner

Hugh Van Cuylenburg has lived and loved someone with OCD for over 10 years. And that person happens to be co-host Penny Moodie. Penny and Angie talk to Hugh about why he thinks he’s still not great at always knowing what to do, why humour helps and why sometimes your instincts to help can fuel the OCD. They end the episode by offering their top tips on how to support someone you love who has this complex disorder. Our top 6 tips: 1. Learn as much as you can about OCD 2. Practice patience 3. Try to foster a loving and non-judgemental environment 4. Expect relapses  5. Try to see your loved one's psychologist together 6. Try to plan ahead and agree what you will do together when the OCD flares up The Man Who Couldn't Stop by David Adam  Othership app

Penny and Angie speak to Clinical Psychologist and Director of Melbourne Psychology and Counselling, Dr Claire Ahern about the often-bumpy road to getting an OCD diagnosis. They also pick Claire's brain about what to look for in a therapist, the question to ask someone who you suspect might have OCD and the differences between anxiety and OCD.  OCD Bounce  Mental Health Online MindSpot This Way Up  OCD? Not Me! Claire Ahern's Website: OCD Online 

In the very first ACTUAL episode Penny and Angie introduce themselves and talk about their own personal experiences with Obsessive Compulsive Disorder, the light and the dark sides of this disorder and what's coming up on this first season of It's Not What You Think.