Claim OwnershipChristian Motherhood Unfiltered with Emma Grace
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Motherhood is holy, hard, and not meant to be done alone. I’m Emma Grace — a stay-at-home mom, Jesus follower, and your new mom friend. On this Christian motherhood podcast, we have honest, unfiltered conversations about the highs and lows of motherhood and faith. If you’re looking for real talk, encouragement, and someone who won’t sugar coat it, you’re in the right place.
Let’s walk through this together — one nap time chat and cup of coffee at a time.
Follow me on Instagram: https://www.instagram.com/emmagracejoens/
Subscribe on Youtube: https://www.youtube.com/@emmagracejoens
Let’s walk through this together — one nap time chat and cup of coffee at a time.
Follow me on Instagram: https://www.instagram.com/emmagracejoens/
Subscribe on Youtube: https://www.youtube.com/@emmagracejoens
28 Episodes
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In this week's episode, we're continuing with the New Years content one more week to talk about how to implement lasting rhythms into your day. It's easy to make a giant to-do list of resolutions and goals, but difficult to create actual change to your daily life.
I'm sharing some rhythms that matter to me and how to create a rhythm that gets you closer to the person you want to be.
Follow me on Instagram: https://www.instagram.com/emmagracejoens/
In today's episode, I'm sharing my list of ins and outs for 2026! What I'm leaving behind and what I'm starting to implement as we are starting the New year. I would love to hear what you would add to your list!
Prayer Journal: https://amzn.to/3YgVL6L
Prayer-Filled Motherhood Devotional: https://amzn.to/3L2yVgh
Follow me on Instagram: https://www.instagram.com/emmagracejoens/
In this first episode back, I’m reflecting on 2025 and the lessons God taught me through rest, obedience, and surrender. I’m also sharing what I’m praying and planning for 2026. My hope is that this episode helps you enter the new year with clarity, peace, and confidence in the Lord.
Prayer Journal: https://amzn.to/3YgVL6L
Prayer-Filled Motherhood Devotional: https://amzn.to/3L2yVgh
Follow me on Instagram: https://www.instagram.com/emmagracejoens/
1This episode is a little different… but it’s exactly what my heart needed to record. As we head into Advent and the final stretch of 2025, I’m choosing to slow down, rest well, and make room for Jesus — and that means taking a short break from the podcast for the month of December.
In today’s conversation, I’m sharing the why behind the pause, the pace my soul has been craving, and how I’m preparing for a quieter, more intentional Advent this year. If you’ve been feeling stretched thin, overwhelmed, or tired of sprinting through December, I hope this episode feels like permission to breathe.
Grab your Advent!! https://amzn.to/3XJor8a
Join the Substack group chat: https://open.substack.com/chat/posts/11dd5465-f60e-4ad7-a7c6-85376c537434
FIND ME //
Follow me on Instagram: https://www.instagram.com/emmagracejoens
Purchase Prayer-Filled Motherhood on Amazon: https://amzn.to/4nT5Wtp
Watch the podcast on Youtube: https://www.youtube.com/@emmagracejoens
In today’s episode, I’m joined by my very first podcast guest, Erica Gwynn, author of That’s Just Not True. We’re talking about the sneaky lies so many moms believe without even realizing it — the lies that tell us we have to lose ourselves, shrink our calling, or drown quietly in motherhood because “that’s just how it is.”
If you’ve ever felt overwhelmed, unseen, or like you’re failing at motherhood… this conversation will breathe fresh life into you. You’ll walk away encouraged, grounded in truth, and reminded that God did NOT ask you to disappear in this season — He called you to live it with purpose.
Find Erica’s book That’s Just Not True and all her links below!
Erica's Instagram: https://www.instagram.com/ericaligenza/
That's Just Not True: https://amzn.to/4r5AzOp
https://ericagwynn.com/
FIND ME //
Grab your Advent before December 1!! https://amzn.to/3XJor8a
Follow me on Instagram: https://www.instagram.com/emmagracejoens
Purchase Prayer-Filled Motherhood on Amazon: https://amzn.to/4nT5Wtp
Watch the podcast on Youtube: https://www.youtube.com/@emmagracejoens
In today's episode, I'm sharing 4 habits that have truly changed my life. I'm not talking quick fixes or short-term satisfaction but genuine life change.
Reheat your coffee and let's chat about it because today is a longer one!
The Hope of Jesus Advent Devotional: https://amzn.to/48eSvhY
FIND ME //
Follow me on Instagram: https://www.instagram.com/emmagracejoens
Purchase Prayer-Filled Motherhood on Amazon: https://amzn.to/4nT5Wtp
Watch the podcast on Youtube: https://www.youtube.com/@emmagracejoens
With daylight savings, darker evenings, and the shift into winter, it’s easy to fall into a funk — but it doesn’t have to stay that way. In today’s episode, I’m sharing how I’m getting out of a funk and preparing my heart, mind, and routines for the winter months before the blues even start.
Episode on screen time boundaries: https://www.youtube.com/watch?v=O3WPq0zXylU
Kitchen worship playlist:
https://open.spotify.com/playlist/7oF3wkBOmsjqvBz2bUFc6H?si=-GVqyAqsS7C0V2jLJnu8eA&pi=4ZyGBOFQRiGL5
FIND ME //
Follow me on Instagram: https://www.instagram.com/emmagracejoens
Purchase Prayer-Filled Motherhood on Amazon: https://amzn.to/4nT5Wtp
Watch the podcast on Youtube: https://www.youtube.com/@emmagracejoens
In this episode, I’m answering your questions about body image, dealing with different parenting styles in marriage, and what it’s been like to face judgment after leaving my job to do social media. Nothing off-limits, just a raw conversation over coffee about faith, motherhood, and learning to find peace in who God says we are.
FIND ME //
Follow me on Instagram: https://www.instagram.com/emmagracejoens
Purchase Prayer-Filled Motherhood on Amazon: https://amzn.to/4nT5Wtp
Watch the podcast on Youtube: https://www.youtube.com/@emmagracejoens
It feels harmless, but the truth is… complaining is quietly stealing our joy and peace. In this episode, we’re talking about why we complain, what it’s really doing to our hearts, and how to stop — not by pretending everything’s fine, but by shifting our focus toward gratitude and contentment.
At the end of this week, I’m kicking off No Complain November — a challenge to stop grumbling and start practicing daily thanksgiving. I’ll be doing it right alongside you, and I’m already expecting it to challenge me. But I truly believe that when we change our words, we change our hearts.
Make sure you follow my Instagram to get daily encouragement as we walk through this challenge together!
FIND ME //
Purchase Prayer-Filled Motherhood on Amazon: https://amzn.to/4nT5Wtp
Watch the podcast on Youtube: https://www.youtube.com/@emmagracejoens
Follow me on Instagram: https://www.instagram.com/emmagracejoens
Motherhood doesn’t have to feel so overwhelming. In this episode, I’m sharing 10 small, practical habits that have made my everyday life as a mom feel so much lighter. From meal rotations to phone boundaries to 10-minute resets, these are simple rhythms that actually make life easier — and more peaceful.
FIND ME //
Purchase Prayer-Filled Motherhood on Amazon: https://amzn.to/4nT5Wtp
Watch the podcast on Youtube: https://www.youtube.com/@emmagracejoens
Follow me on Instagram: https://www.instagram.com/emmagracejoens
This might be the most excited I’ve ever been to record an episode because God has been stirring this message in my heart for a while. Today, we’re talking about what it means to stop living lukewarm and start walking in daily discipline with Him.
And I’m so excited to finally share something special I’ve been working on… I wrote a book!! 🥹
Prayer-Filled Motherhood: A 21-Day Devotional & Prayer Journal is officially out now, and it’s designed to help you create daily rhythms of prayer and Scripture that overflow into your whole life.
Purchase it on Amazon here: https://amzn.to/4nT5Wtp
FIND ME //
Watch the podcast on Youtube: https://www.youtube.com/@emmagracejoens
Follow me on Instagram: https://www.instagram.com/emmagracejoens
For the moms in the trenches- whether you're pregnant and preparing for birth, you're freshly postpartum or you still feel in the fog several months later, this one's for you! In this episode, I’m sitting down for an honest Q&A, answering real questions from new and first-time moms about pregnancy, birth, and postpartum.
MENTIONED //
Wife in Pursuit book: https://amzn.to/46Duorr
Husband in Pursuit book: https://amzn.to/3ID1AXS
ACCOUNTS I LIKE //
https://www.instagram.com/karrie_locher/
https://www.instagram.com/takingcarababies/
https://www.instagram.com/heysleepybaby/
FIND ME //
Watch the podcast on Youtube: https://www.youtube.com/@emmagracejoens
Follow me on Instagram: https://www.instagram.com/emmagracejoens
Marriage is a gift, but it’s also refining, and there are lessons I wish I had learned so much sooner as a Christian wife. In today’s episode, I’m sharing the hard-won marriage advice that has shaped my relationship with Michael and how God continues to teach me what it looks like to be a helper, encourager, and life-giver in my home.
MENTIONED //
Wife in Pursuit book: https://amzn.to/46Duorr
Husband in Pursuit book: https://amzn.to/3ID1AXS
FIND ME //
Watch the podcast on Youtube: https://www.youtube.com/@emmagracejoens
Follow me on Instagram: https://www.instagram.com/emmagracejoens
In this episode, I’m opening up about what it really looks like to learn how to love yourself—not in a fluffy, Pinterest-quote kind of way, but in the daily, real-life moments where it feels the hardest. The Lord has really been working on this in my heart lately, and I hope it encourages you.
FIND ME //
Watch the podcast on Youtube: https://www.youtube.com/@emmagracejoens
Follow me on Instagram: https://www.instagram.com/emmagracejoens
This wasn’t the episode I had planned for this week, but it’s been so heavy on my heart that I knew I had to share.
As moms, we’re surrounded by tragedy and fear every time we open our phones. It’s easy to feel paralyzed by anxiety, wondering how we can raise children in such a scary world. In this episode, I’m sharing my own struggles, what has helped me cope, and how I choose faith over fear as I parent my little ones.
We can’t control the world our kids are growing up in, but we can give them hope, peace, and the foundation of knowing Jesus.
FIND ME //
Watch the podcast on Youtube: https://www.youtube.com/@emmagracejoens
Follow me on Instagram: https://www.instagram.com/emmagracejoens
Being a stay-at-home mom really is a full-time job… but sometimes it helps to actually treat it like one. In this episode, I’m sharing 10 ways I structure my SAHM life like a full-time job—from taking a “lunch break,” to planning dinners, to setting boundaries that help me stay sane.
If you’ve ever felt like your days blur together or you’re just “winging it” at home, these simple rhythms and habits will help you find more peace, purpose, and productivity in your motherhood.
FIND ME //
Watch the podcast on Youtube: https://www.youtube.com/@emmagracejoens
Follow me on Instagram: https://www.instagram.com/emmagracejoens
Let's talk about one of my favorite topics - my morning routine as a stay at home mom!
Today I'm sharing why I wake up early, how I realistically get myself out of bed, and maybe even convince you to give it a try!
My 5am morning routine on YouTube:
https://youtu.be/ootwU3tUEko?si=Q2BnWKiukIBmJ3x1
Follow me on Instagram: https://www.instagram.com/emmagracejoens/
Follow me on Youtube: https://www.youtube.com/@emmagracejoens
Hey friends! In today's episode, we are talking about identity. This is something the Lord has really been teaching me lately- specifically, how I can place my identity in motherhood and allow that to determine my worth. Today we're talking about all the things we can misplace our identity in and how to shift back to finding our worth in God.
Follow me on Instagram: https://www.instagram.com/emmagracejoens/
Follow me on Youtube: https://www.youtube.com/@emmagracejoens
Balance doesn’t mean perfection—it means learning what matters most in this season and giving yourself permission to let the rest go. Today I'm answering the questioning all of us ask ourselves on a pretty regular basis - how can I balance it all? Being a present mom, keeping up with a home, investing in my marriage, friendships, self care, all of these responsibilities we want to steward well. I'm sharing 5 practical, simple tips that I utilize on a daily basis to keep me from feeling overwhelmed and help me feel more balanced.
Follow me on Instagram: https://www.instagram.com/emmagracejoens/
Follow me on Youtube: https://www.youtube.com/@emmagracejoens
In today’s episode, I’m sharing 3 simple but powerful tips that have helped me shift my mindset and actually enjoy motherhood again, even on the hard days.
Whether you’re feeling burned out, stuck in survival mode, or just longing to bring more joy into your daily routines, this episode is for you. I’m opening up about what’s helped me reset, connect with my kids, and find fun in the everyday chaos. You are not alone, and there is a way to enjoy this season more.
Follow me on Instagram: https://www.instagram.com/emmagracejoens/
Follow me on Youtube: https://www.youtube.com/@emmagracejoens
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