xoMAN Podcast

Licensed therapist and author Jor-El Caraballo joins host Kiara Walker to unpack Black masculinity, relationships, fatherhood, and emotional wellness. From "Red Flag, Green Flag" dating debates to deep dives into parental wounds and hustle culture, Jor-El offers compassionate yet practical advice on healing, boundaries, and redefining what it means to be a man today. Detailed Show Notes: Exploring Therapy, Healing & Masculinity with Jor-El Caraballo Topics Covered: Why therapy matters: Jor-El's journey into becoming a therapist and how purpose drives his work. Red Flag, Green Flag: His expert take on relationship scenarios—from men blaming exes to emotional unavailability and social media privacy. Parental wounds: Understanding "daddy issues" and "mommy issues" in men, plus strategies for healing when parents refuse accountability. Friendships & emotions: Why many men struggle with superficial connections and lack a model for emotional availability. Hustle culture & identity: How overworking harms men and why reconnecting with inner joy is vital. Boundaries & communication: Practical advice for healthier relationships, self-care, and emotional growth.

In this episode of xoMAN, host Kiara Walker sits down with Grammy-winning artist Translee for a raw and inspiring conversation about life, love, and authenticity. Born in Albany, Georgia, and raised in Alabama, Translee opens up about how the loss of his mother at 16 pushed him into poetry and rap as a way to cope, eventually evolving into a career that brought him to Atlanta and into the music industry. From his early days working with different labels, to learning valuable lessons from mentors like T.I., Translee reflects on the power of staying real in an industry that often rewards façades. He shares the journey of building his brand Inner Peace Outer Glow, why authenticity is his north star, and how he continues to navigate manhood, masculinity, and public perception. The conversation also dives into relationships, healing, and growth. Through therapy and deeper connections, Translee realized the nurturing he lacked after his mother's death and how that shaped his approach to love. He candidly discusses what he's looking for in a partner, the importance of spiritual alignment, and what it takes to truly die to selfishness in order to build a family. Plus, Translee joins in on xoMAN's signature Red Flag/Green Flag game, sharing his takes on everything from dating someone who's "separated but not divorced" to first-date etiquette. And in the advice segment, he offers thoughtful words to a parent navigating their son's struggles with bullying and mental health. This episode is a blend of wisdom, humor, and vulnerability — spotlighting how one man's journey through loss, love, and hip-hop continues to shape his evolution. Follow Translee @Translee Keep Up with all things xoNecole www.xonecole.com Follow Our Host: @kikisaidso Follow Us On Socials: @xonecole Video Episodes drop Wednesdays on YouTube @xoNecoleTV

Baltimore native Jay Hill joins the xoMAN Podcast to talk about resilience, fatherhood, masculinity, and the lessons he's learned from tough beginnings, personal mistakes, and intentional growth. From navigating childhood adversity to co-parenting and redefining what it means to be a man, Jay opens up with honesty and reflection. Topics Covered: Growing up in Baltimore: Lessons from instability, loyalty, and survival. Pivotal Moments: How football dreams and job loss shaped Jay's discipline. Therapy & Growth: Confronting toxic traits like gaslighting. Marriage & Relationships: The challenges of rushing into love without foundation. Co-Parenting: Prioritizing children over conflict. Dating & Type: Confidence, femininity, and appreciation in women. Defining Masculinity: Faith, integrity, protection, and keeping your word. Advice for Fathers: Putting kids first through breakups and beyond. Stay up to date with all things XONecole 📸 Instagram: @xonecole ▶️ YouTube: @xonecoletv 🌐 Website: www.xonecole.com Connect with Kiara Walker (Host): IG/TikTok/X: @kikisaidso

Kendrick Sampson says, "I'm Not Built For One Relationship" Redefining Masculinity & Sexual Liberation Actor and activist Kendrick Sampson joins host Kiara Walker for an unfiltered conversation on masculinity, love, healing, and liberation. From growing up in Houston and discovering his passion for acting to co-founding Build Power and advocating for sexual health and justice, Kendrick shares how his personal journey has shaped his voice as both an artist and activist. In this episode, he opens up about his large family, lessons from his father and siblings, and how confidence comes from research, curiosity, and the courage to challenge the status quo. The conversation dives deep into sexual liberation, masculinity, and why pleasure and healing must be accessible to everyone—not just the privileged. This powerful dialogue will leave you reflecting on identity, justice, and what it means to be in right relationship with yourself, your community, and the world. 📌 Follow xoNecole: Instagram @xonecole | YouTube @xonecoletv | www.xonecole.com 📌 Follow Kiara Walker: @kikisaidso 📌 Follow Kendrick Sampson:@kendrick38 @bldpwr

From Pretty Ricky to multimillionaire entrepreneur, Spectacular Smith opens up about love, healing, fatherhood, and why his cracked glass still shines. Summary: From topping the charts with Pretty Ricky to building multimillion-dollar businesses, Spectacular Smith opens up about love, healing, fatherhood, and the lessons that shaped his journey. He shares how he turned pain into purpose, built a lasting marriage, and why "everybody has a cracked glass" — but you can still shine. Detailed Show Notes: In this episode of the xoMAN Podcast, host Kiara Walker sits down with entertainer and entrepreneur Spectacular Smith for a powerful conversation about identity, love, and legacy. We dive into: Growing up in Miami, dancing, and finding attention while his father was in prison Building his career with Pretty Ricky and beyond music What it took to heal childhood wounds and embrace personal development Lessons from 20 years of marriage, balancing love with business, and the dance between masculine and feminine energy Fatherhood, raising sons, and why integrity matters more than money How Spectacular built Spectacular Academy to empower thousands of entrepreneurs Whether you know him as a performer, businessman, or mentor, this conversation reveals the raw, unfiltered side of Spectacular that rarely gets spotlighted.