Never Miss A Monday

In this special episode of Never Miss a Monday, Stacey Garcia shares a heartfelt message with her listeners as she takes a pause from releasing new episodes to rest, reset, and recalibrate. In a season of prioritizing family, self-care, and alignment, Stacey reflects on the importance of creating space in order to return more grounded, intentional, and connected.While the podcast takes a temporary break, this episode also features a powerful conversation from Stacey’s guest appearance on Tripping Over Love, where she dives into healing, self-awareness, relationships, and what it truly means to show up for yourself.This episode is both a gentle reminder that it’s okay to pause and a meaningful opportunity to stay connected through an inspiring conversation.Stacey will be back—refreshed, realigned, and ready for the next chapter.Chapters00:00 A Heartfelt Introduction00:59 Embracing Change and Renewal02:44 Gratitude and Future IntentionsTripping Over Lovewww.youtube.com/@TrippingOverLoveHow to work with me: https://calendly.com/selfcarewithstacey Rooted & Rising  https://www.selfcarewithstacey.com/group-eventsHow to connect with me:Website: www.selfcarewithstacey.com Instagram: https://www.instagram.com/self_care_with_stacey/ & https://www.instagram.com/nevermissamondaypodcast/ Facebook: https://www.facebook.com/stacey.nevens.garcia/TikTok: https://www.tiktok.com/@never.miss.a.monday?lang=en YouTube: https://www.youtube.com/@nevermissamondaypod Hosted on Acast. See acast.com/privacy for more information.

In this episode of Never Miss a Monday, Stacey Garcia sits down with Functional DNA Nutritionist and mindfulness teacher Lane Kennedy to explore how understanding your genetics can transform the way you manage stress, burnout, and energy. Lane shares how functional DNA nutrition and mindfulness support nervous system regulation, helping you work with your biology instead of against it. Together, they break down how chronic stress impacts the body, clear up common misconceptions about genetic testing, and offer simple, actionable tools to improve resilience, restore balance, and create sustainable wellbeing.Chapters00:00 Introduction to Lane Kennedy and the Podcast01:25 Lane's Journey into DNA and Health04:32 The Role of Mindfulness and Body Awareness05:07 Understanding Functional DNA Nutrition07:11 Decoding Complex Genetic Data into Actionable Steps08:39 Managing Caffeine and Dietary Influences on Genes09:55 How Daily Habits Affect Gene Expression12:55 Unique Approach to Stress Management14:50 Why Modern Life Causes Chronic Overwhelm17:35 First Steps to Nervous System Healing19:55 Signs of a Dysregulated Nervous System21:02 Simple Practices to Support Your Nervous System23:55 Living in Alignment with Your Biology24:34 The Self Mastery Hub and Personal Growth26:09 What True Self-Mastery Means26:59 Patterns in Stress and Burnout Recovery28:54 Living Pressure-Free and Authentic30:43 Final Message: Know Yourself and Listen to Your Body31:57 Connecting with Lane Kennedy and ResourcesConnect with Lane Kennedy:https://lanekennedy.com/homehttps://www.instagram.com/lane_kennedy_/https://www.facebook.com/lanekennedy?mibextid=wwXIfrhttps://lanekennedy.substack.com/How to work with me: https://calendly.com/selfcarewithstacey Rooted & Rising  https://www.selfcarewithstacey.com/group-eventsMonday Momentum Membership https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community How to connect with me:Website: www.selfcarewithstacey.com Instagram: https://www.instagram.com/self_care_with_stacey/ & https://www.instagram.com/nevermissamondaypodcast/ Facebook: https://www.facebook.com/stacey.nevens.garcia/TikTok: https://www.tiktok.com/@never.miss.a.monday?lang=en YouTube: https://www.youtube.com/@nevermissamondaypodLane Kennedy's Website - https://lainkennedy.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of Never Miss a Monday, Stacey Garcia sits down with peace activist, author, and Conflict Revolution founder Barbara With to explore how transforming conflict within ourselves can lead to greater peace in our relationships and the world. Barbara shares the philosophy behind Conflict Revolution, a powerful approach to conflict resolution that emphasizes radical personal responsibility, emotional awareness, and inner transformation. Rather than avoiding conflict, Barbara explains how learning to face it with honesty and self-reflection can become a pathway to healing, personal growth, and deeper connection. Together, Stacey and Barbara discuss the balance between intuition and intellect, the importance of self-care and self-awareness, and how our individual healing can ripple outward to create meaningful change. Barbara also shares insights from her work as a psychic channel and peace advocate, offering a unique perspective on how inner work contributes to global harmony. If you've ever struggled with conflict, emotional triggers, or the challenge of creating peace in difficult situations, this conversation offers powerful tools and a fresh way of thinking about conflict, responsibility, and personal growth.Timestamps00:00 - Introduction to Barbara Wythe and the theme of inner peace as the foundation for world change 02:01 - Barbara’s early journey from music to psychic exploration through her mentor Eunice 03:45 - How channeling and intuition developed over time, starting at age 32 05:07 - Co-founding Conflict Revolution and its core principles in resolving internal conflict 06:24 - The profound impact of internal conflict resolution on relationships and beyond 08:19 - Real-world examples of energy shift and manifestation through conflict transformation 10:17 - Linking inner conflict resolution to global peace: “World peace begins within” 12:49 - The math of human consciousness: understanding emotion, intuition, and intellect 15:04 - Practical steps to align inner energy and cultivate inner peace daily 16:24 - The significance of self-awareness and taking immediate responsibility for inner states 18:16 - Compassion towards oneself as the gateway to compassion for others 19:42 - Inner child healing and its ripple effect on relationships and inner peace 21:22 - Overcoming childhood wounds and trusting personal feelings again 22:17 - Balancing intuition and intellect as the key to manifestation and decision-making 23:47 - Small steps for cultivating intuition in everyday life 27:34 - Channeling Princess Diana and other famous souls to promote peace 30:32 - Einstein’s teachings on compassion as a fundamental force in the universe 31:30 - Barbara’s experience presenting Einstein’s unified field theory at scientific conferences 33:37 - Humanity’s most crucial need: self-care and inner responsibility 35:05 - The power of individual actions, like messages on overpasses, to inspire change 39:10 - The inspiration behind Barbara’s worldwide peace tour and her ongoing mission 43:21 - Releasing the need for control over external factors and trusting inner guidance 44:03 - The importance of everyday work on oneself to make a difference in the worldConnect with Barbara WithWebsiteConflict Revolution ChallengeUse code Einstein40 for 40% off on readings or productsHow to work with me:  https://calendly.com/selfcarewithstacey Rooted & Rising    https://www.selfcarewithstacey.com/group-eventsMonday Momentum Membership   https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community How to connect with me:Website: www.selfcarewithstacey.com Instagram: https://www.instagram.com/self_care_with_stacey/  &  https://www.instagram.com/nevermissamondaypodcast/ Facebook:  https://www.facebook.com/stacey.nevens.garcia/TikTok:  https://www.tiktok.com/@never.miss.a.monday?lang=en YouTube: https://www.youtube.com/@nevermissamondaypod Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Never Miss a Monday podcast, host Stacey Garcia speaks with Wendy Snyder, a certified positive parenting educator and founder of Fresh Start Family. They discuss the challenges of parenting, particularly with strong-willed children, and explore the importance of shifting from fear-based discipline to a more compassionate and empowering approach. Wendy shares insights on understanding the emotional struggles of modern parents, the significance of repairing relationships after conflicts, and the value of firm yet kind leadership. The conversation emphasizes the journey of learning and growth in parenting, encouraging parents to embrace their mistakes and view them as opportunities for connection and understanding.Chapters00:00 Introduction to Positive Parenting and Fresh Start Family02:28 Transforming Parenting: From Fear to Empowerment06:43 Understanding Strong-Willed Children11:55 The Modern Parenting Struggle16:37 Embracing the Journey of Learning20:10 Interrupting Reactive Patterns in Parenting22:33 Healthy Intentions in Parenting25:40 Nervous System Regulation Techniques29:59 The Importance of Repair in Parenting33:54 Firm and Kind Leadership41:33 Non-Negotiables for Parents43:19 The Power of Grace in ParentingWendy SnyderWebsite:https://freshstartfamilyonline.com/Podcast show URL:https://freshstartfamilyonline.com/show/https://podcasts.apple.com/us/podcast/fresh-start-family-show/id1451431159Social Handles:Instagram: @freshstartwendy  / https://www.instagram.com/freshstartwendy/YouTube: http://www.youtube.com/@wendysnyder-freshstartfamilyFacebook: https://www.facebook.com/freshstartfamilyLinkedin: https://www.linkedin.com/in/wendy-snyder-freshstartonlinePre-Order Fresh Start Your Family: Powerful Parenting to Restore Peace in Your Home!https://freshstartfamilyonline.com/book Stacey GarciaHow to work with me:  https://calendly.com/selfcarewithstacey Rooted & Rising    https://www.selfcarewithstacey.com/group-eventsMonday Momentum Membership   https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community How to connect with me:Website: www.selfcarewithstacey.com Instagram: https://www.instagram.com/self_care_with_stacey/  &  https://www.instagram.com/nevermissamondaypodcast/ Facebook:  https://www.facebook.com/stacey.nevens.garcia/TikTok:  https://www.tiktok.com/@never.miss.a.monday?lang=en YouTube: https://www.youtube.com/@nevermissamondaypod Hosted on Acast. See acast.com/privacy for more information.

summaryIn this solo episode, Stacey Garcia explores the energy of March and how to create healthy, sustainable momentum in your life. She shares how small daily actions, self-trust, and gentle consistency can move you forward without burnout. You’ll walk away with practical tips to start small, regulate your nervous system, and build momentum that actually lasts. ✨takeawaysMomentum is built through small, consistent daily actions.Self-trust is essential and is developed by keeping promises to yourself.Regulating your nervous system helps prevent sabotage and burnout.Start small, start messy, and build habits gradually.Reframe failure as a step towards success and focus on consistency.Chapters00:00Celebrating New Beginnings03:11Embracing Momentum and Growth12:32Building Healthy MomentumHow to work with me: https://calendly.com/selfcarewithstacey Monday Momentum Membership https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community How to connect with me:Website: www.selfcarewithstacey.com Instagram: https://www.instagram.com/self_care_with_stacey/ & https://www.instagram.com/nevermissamondaypodcast/ Facebook: https://www.facebook.com/stacey.nevens.garcia/TikTok: https://www.tiktok.com/@never.miss.a.monday?lang=en YouTube: https://www.youtube.com/@nevermissamondaypod Hosted on Acast. See acast.com/privacy for more information.

 SummaryIn this inspiring interview, Marina Mukandala shares her journey from overcoming anxiety through yoga to building a life of empowerment and faith. Discover practical insights on leadership, resilience, and living inspired from the inside out.Chapters00:00 Introduction and theme of self-love and empowerment02:14 Meet Marina Mukandala: her background and passions02:48 Marina's initial draw to yoga and its transformative power04:22 First experience in hot yoga and feeling in her body05:21 Divine calling to teach yoga and impact lives06:58 The life-changing effects of yoga on anxiety08:30 Leadership lessons from opening and closing her studio11:25 Resilience through pandemic and trusting divine plan13:02 Daily practices for staying centered and in faith16:05 Advice for women in transition and fear of pivoting18:50 The courage to lead and the power of mindset22:04 Expanding identity beyond studio ownership25:37 The Baptiste methodology: moving, meditating, and inquiry28:23 Living awake and the importance of choice29:00 Rebuilding connection with the body through breath31:17 What empowerment truly means to Marina32:54 The emotional impact of moving with intention34:40 Shedding burdens and walking in liberation36:03 Advice to her younger self: let go and trust God37:17 Current season of patience and releasing control38:50 Where to find Marina and follow her journey39:42 Closing thoughts: shining your light and doing the workMarina MukandalaLife with Marina Website - https://www.lifewithmarina.com Life with Marina Yoga Instagram - https://www.instagram.com/lifewithmarinayogaBaron Baptiste's Book 'Perfectly Imperfect' - https://www.amazon.com/Perfectly-Imperfect-Baron-Baptiste/dp/1623367474Stacey GarciaHow to work with me:  https://calendly.com/selfcarewithstacey Rooted & Rising    https://www.selfcarewithstacey.com/group-eventsMonday Momentum Membership   https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community How to connect with me:Website: www.selfcarewithstacey.com Instagram: https://www.instagram.com/self_care_with_stacey/  &  https://www.instagram.com/nevermissamondaypodcast/ Facebook:  https://www.facebook.com/stacey.nevens.garcia/TikTok:  https://www.tiktok.com/@never.miss.a.monday?lang=en YouTube: https://www.youtube.com/@nevermissamondaypod Hosted on Acast. See acast.com/privacy for more information.

SummaryIn this episode of the Never Miss a Monday podcast, host Stacey Garcia invites Sarah Veiga, a personal trainer turned energy healer, to discuss a transformative approach to healing. They explore Sarah's journey from struggling with health issues to discovering energy healing modalities like the Emotion Code and Body Code. The conversation delves into the significance of muscle testing, the impact of trapped emotions, and the role of Reiki in facilitating healing. Sarah shares personal experiences and client success stories, emphasizing the importance of listening to one's body and the potential for profound change through energy work.Takeaways-Healing isn't about fixing yourself, but listening differently.-Energy healing can provide answers when traditional methods fail.-Muscle testing reveals the body's responses to various substances.-Trapped emotions can lead to physical and emotional issues.-Releasing emotions can lead to significant personal transformation.-The Emotion Code helps identify and release trapped emotions.-The Body Code expands on the Emotion Code by addressing physical imbalances.-Reiki enhances the healing process by promoting relaxation and balance.-The Heart Wall can block love and connection, impacting relationships.-Awareness of emotions is the first step towards healing.Chapters00:00 Introduction to Healing and Energy Work02:53 Sarah's Journey to Energy Healing05:51 Understanding Muscle Testing and Emotion Code09:02 The Impact of Energy Work on Healing11:48 Becoming a Practitioner and Changing Relationships with Healing14:53 Exploring the Emotion Code and Body Code17:38 Limiting Beliefs and Their Impact20:43 The Role of Reiki in Healing Sessions23:52 Client Success Stories and Heart Walls26:48 Preparing for Parenthood and Energy Work29:48 Practical Tips for Listening to Your Body Sarah Veiga:Social Media:@well_by_sarahStacey Garcia: How to work with me: https://calendly.com/selfcarewithstacey Rooted & Rising  https://www.selfcarewithstacey.com/group-eventsMonday Momentum Membership https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community How to connect with me:Website: www.selfcarewithstacey.com Instagram: https://www.instagram.com/self_care_with_stacey/ & https://www.instagram.com/nevermissamondaypodcast/ Facebook: https://www.facebook.com/stacey.nevens.garcia/TikTok: https://www.tiktok.com/@never.miss.a.monday?lang=en YouTube: https://www.youtube.com/@nevermissamondaypodcast  Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of the Never Miss a Monday podcast, host Stacey Garcia discusses the theme of navigating transitional seasons in life. She emphasizes the importance of thriving during these periods rather than merely surviving, encouraging listeners to embrace discomfort as a catalyst for growth. Stacey shares practical strategies for finding joy and grounding oneself during transitions, including gratitude practices, movement, and setting boundaries. The conversation concludes with a reminder that transitions are not detours but rather initiations into new chapters of life.Takeaways-Transitions are uncomfortable by nature and meant to wake us up.-We are not starting over; we are becoming our next level.-Thriving means staying connected to yourself amidst uncertainty.-Living in gratitude helps ground you during tough times.-Finding joy in everyday moments is essential during transitions.-Movement is a powerful way to release emotions.-Setting boundaries is crucial for protecting your energy.-Grief can coexist with excitement during transitions.-Transitions test our self-trust and patience. Chapters00:00 Welcome and Lunar New Year Celebrations02:17 Navigating Transitional Seasons in Life08:22 Thriving vs. Surviving During Transitions14:24 Practices for Thriving in Transition17:13 Closing Thoughts and Future Insights How to work with me: https://calendly.com/selfcarewithstacey Rooted & Rising  https://www.selfcarewithstacey.com/group-eventsMonday Momentum Membership https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community How to connect with me:Website: www.selfcarewithstacey.com Instagram: https://www.instagram.com/self_care_with_stacey/ & https://www.instagram.com/nevermissamondaypodcast/ Facebook: https://www.facebook.com/stacey.nevens.garcia/TikTok: https://www.tiktok.com/@never.miss.a.monday?lang=en YouTube: https://www.youtube.com/@nevermissamondaypodcast  Hosted on Acast. See acast.com/privacy for more information.

Join Stacey Garcia for this week’s episode of Never Miss A Monday as she welcomes back returning guest Ilyse Cohen, creator of Dancinerate. Together, they discuss the transformative power of dance and intentional movement in healing and releasing stress. Learn about their upcoming Rooted in Rising program, designed to help you ground into yourself, release what you’ve been carrying, and rise with purpose. Ilyse shares her journey from professional dancer to empowering everyday people through Dance. Plus, discover how movement can be a powerful tool for emotional release, self-connection, and overall well-being. Monday Momentum Membership and CommunityRooted & Rising: https://www.selfcarewithstacey.com/group-events Key Episode Takeaways:·     Movement as a Gateway to Reclaiming Trust in Your Body·     The Power of Movement to Release Unprocessed Emotions·     Regulating the Nervous System Through Embodied Movement·     Embracing Uncertainty in Movement to Foster Self-Trust·     Movement as a Form of Reparenting and Self-Validation·     The Subtle Art of Letting Go on the Dance Floor·     Movement as an Instantaneous Energetic Reset Ilyse Cohen Email: ilysebcohen@gmail.comWebsite: https://www.ilysebaker.comWebsite: https://www.theagencyre.com/agent/ilyse-cohenInstagram: https://www.instagram.com/ilysebcohen/ Stacey Garcia email_  selfcarewithstacey@gmail.comIG_  https://www.instagram.com/self_care_with_stacey/FB_  https://www.facebook.com/stacey.nevens.garciaWebsite   www.selfcarewithstacey.comPodcast_ nevermissamondaypod@gmail.comLinedIn_  www.linkedin.com/in/staceyagarcia  Hosted on Acast. See acast.com/privacy for more information.

Join Stacey Garcia in celebrating the first anniversary of the Never Miss a Monday podcast! This special episode reflects on a year of growth, transformation, and the importance of starting your week with intention and clarity. Stacey shares her personal journey, including her battle with breast cancer and the valuable lessons learned about redefining power, trusting intuition, and calming the nervous system. She also discusses the exciting upcoming women's wellness retreat Rooted & Rising, and the continued success of the Monday Momentum Membership community. Tune in for inspiring reflections, practical exercises to redefine personal power, and tips for creating a life filled with purpose and presence. Monday Momentum Membership and Community Rooted & Rising link: https://www.selfcarewithstacey.com/group-events Key Episode Takeaways: ·     Reflection Over Perfection·     Listening to Your Body·     Consistency and Trust·     Embracing Change·     Self-Care Practices·     Community and Growth·     Gentle Momentum·     Letting Go of What Doesn't Serve Stacey Garcia email_  selfcarewithstacey@gmail.comIG_  https://www.instagram.com/self_care_with_stacey/FB_  https://www.facebook.com/stacey.nevens.garciaWebsite   www.selfcarewithstacey.comPodcast_ nevermissamondaypod@gmail.comLinkedIn_  www.linkedin.com/in/staceyagarcia  Hosted on Acast. See acast.com/privacy for more information.

In this empowering episode of Never Miss a Monday, host Stacey Garcia welcomes back Nicola Salter, an international mindset mentor, and transformation coach, to discuss the Women's Wellness Day retreat on February 22nd. Nicola shares insights from her new book, 'Finding Your Queen,' which focuses on helping women rediscover their purpose, overcome limiting beliefs, and lead fulfilling lives. They delve into the challenges women face, societal expectations, the importance of self-care, and setting boundaries. Nicola shares practical tips, such as the 'restoration pose,' and discusses ancient wisdoms and modern neuroscience to empower women to embrace their brilliance and authenticity. Join us for a transformative conversation aimed at helping you start your week with intention and purpose. Monday Momentum Membership and Community Key Episode Takeaways:·     Empowerment and Self-Discovery·     Collective Burnout·     Impact of the Pandemic·     Reclaiming Feminine Power·     Self-Care Practices·     Breaking Free from Perfection·     The Power of Intention·     Boundaries and Peace·     Finding Your Queen·     Generational Influence Nicola Salter:Reiki Treatment, Teaching  Email salternicola@gmail.comBook: https://www.amazon.com/Finding-Your-Queen-Womans-Brilliant-ebook/dp/B0G57VS4CW?ref_=ast_author_dp&th=1&psc=1Website _https://nicolasalter.com/Facebook_ facebook.com/nicolasalterempowermentmentorInstagram _ https://www.instagram.com/nicolasalterempower/Linkedin_https://www.linkedin.com/in/nicola-salter-59b8899/Youtube: https://www.youtube.com/channel/UC0uCJSM3OAT7WlQhUBo3hQg Stacey Garcia email_  selfcarewithstacey@gmail.comIG_  https://www.instagram.com/self_care_with_stacey/FB_  https://www.facebook.com/stacey.nevens.garciaWebsite   www.selfcarewithstacey.comPodcast_ nevermissamondaypod@gmail.comLinedIn_  www.linkedin.com/in/staceyagarcia  Hosted on Acast. See acast.com/privacy for more information.

Welcome back to 'Never Miss a Monday,' hosted by Stacey Garcia. In this episode, Stacey delves into the importance of starting your week with intention, alignment, and momentum. She highlights the pitfalls of relying solely on motivation and vision boards, instead advocating for the power of consistent, small actionable steps and structured systems to achieve personal goals. She shares practical tips on setting rhythms, building sustainable habits, and generating momentum without burning out. Join Stacey every Monday to align your life purposefully with supportive communities like the Monday Momentum Membership. Remember, true momentum comes not from doing more, but from showing up with intention. Monday Momentum Membership and Community Key Episode Takeaways:·     Motivation is temporary; systems are what keep us going.·     Structure and support are essential for achieving our goals.·     Vision boards are powerful but need actionable steps to be effective.·     Rhythm provides consistency and compassion on low energy days.·     Mondays serve as energetic reset points for the week.·     Trusting yourself is key to building momentum.·     Consistency trumps perfection in habit building.·     You need more support, not more discipline, to succeed. Stacey Garcia email_  selfcarewithstacey@gmail.comIG_  https://www.instagram.com/self_care_with_stacey/FB_  https://www.facebook.com/stacey.nevens.garciaWebsite   www.selfcarewithstacey.comPodcast_ nevermissamondaypod@gmail.comLinedIn_  www.linkedin.com/in/staceyagarcia  Hosted on Acast. See acast.com/privacy for more information.

Welcome to a special New Year's episode of Never Miss a Monday, where host Stacey Garcia guides you through setting intentions for 2026. We explore why traditional New Year's resolutions often fail and how to embrace aligned actions, self-trust, and support for sustained momentum. Discover the significance of starting the year with clarity and purpose as Stacey introduces a powerful reflection and intention-setting ritual. Learn about the launch of the Monday Momentum Membership and exciting new offerings, including in-person Reiki sessions. Join us weekly to transform how you start your week and shape your life, one Monday at a time. Share this episode and leave a review to spread the message of intentional living! Monday Momentum Membership and Community Key Episode Takeaways:·      This is a very powerful new beginning.·      Resolutions are built on pressure, not alignment.·      Intentions focus on how you want to feel.·      We need a rhythm, support, and accountability.·      Release what no longer serves you.·      This is the year to begin again without needing permission.·      Write your desires as if it has already happened.·      Momentum isn't built alone; it's built intentionally.·      You do not need to have it all figured out.·      Never miss a Monday; it shapes how you live your life. Stacey Garcia email_ selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaWebsite www.selfcarewithstacey.comPodcast_ nevermissamondaypod@gmail.comLinkedIn_www.linkedin.com/in/staceyagarcia  Hosted on Acast. See acast.com/privacy for more information.

In this Best Of episode of 'Never Miss a Monday', host Stacey Garcia welcomes Vanessa Fontana, a writer, podcast host, and entrepreneur. They discuss Vanessa's journey from Florida to New York City, her complex relationship with the city, and her transition from corporate life to embracing her creative passions. Vanessa shares insights on self-discovery, the importance of honesty, and navigating fear in pursuit of one's true calling. The conversation highlights the ongoing journey of personal growth and the universal experience of figuring life out. In this conversation, Vanessa Fontana shares her journey of self-discovery, healing, and personal growth. She discusses her experiences as a solo female traveler, the importance of community, and the cultural insights she gained from her time in Bali. Vanessa emphasizes the significance of gratitude, self-respect, and self-love in leading a fulfilling life. She also explores her evolving role as a coach and guide, highlighting the transformative power of personalized support and connection. Vanessa FontanaEmail_ jamesgilmore@wizardradio.comWebsite_www.figuringshtout.com/aboutIG_http://www.instagram.com/figuringshiiitoutSubstack _vanessafontana.substack.comYouTube_www.youtube.com/channel/UCMeVq67H3PPBdSIFmRYSKMgTikTok_www.tiktok.com/@butterflyfountain?lang=enLinkedIn_ www.linkedin.com/in/vanessa-fontana-019a3a197/Podcast_Figure Shit Out Podcast Stacey Garcia Website: www.selfcarewithstacey.com email_  selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaPodcast email_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarcia Hosted on Acast. See acast.com/privacy for more information.

Join host Stacey Garcia on this week’s episode of Never Miss A Monday as she sits down with Cynthia Moore, an award-winning playwright turned psychologist and trauma therapist. Dive into Cynthia's journey from theater to therapy, her unique insights into spirituality, healing, and trauma, and her deeply personal book 'Dancing on Coals: A Memoir of an Overperformer.' Discover the transformative power of vulnerability, the importance of integrating different parts of oneself, and practical advice for those beginning their healing journey. Thank you for supporting our sponsors: Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727DogFit LAInstagram: https://www.instagram.com/dogfitla/?hl=en Cynthia Moore:Website: https://www.cynthiamoorewrites.com Instagram:https://www.instagram.com/cynthiamooremiller /Facebook: https://www.facebook.com/cynthia.moore.54943/ Linkedin: https://www.linkedin.com/in/cynthia-moore-0a85b77/Stacey Garcia Website: www.selfcarewithstacey.com email_  selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaPodcast email_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarcia Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Never Miss a Monday, host Stacey Garcia reflects on the profound journey she and her listeners have experienced throughout the year. With gratitude, exhaustion, clarity, and possibility in the air, Stacey delves into what she's releasing, keeping, and creating as we transition from the year of the snake to the year of the horse. She shares personal stories about her healing walks in nature, the importance of embracing slowness, and the lessons learned from a challenging year. Stacey also announces her new Monday Momentum membership to provide ongoing support for those looking to start their weeks on a strong and consistent note. Stacey encourages listeners to reflect on their own year, embrace their transformations, and step boldly into the new energetic cycle of 2026.  Thank you for supporting our sponsors:  Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727 DogFit LAInstagram: https://www.instagram.com/dogfitla/?hl=en Stacey Garcia email_  selfcarewithstacey@gmail.comIG_  https://www.instagram.com/self_care_with_stacey/FB_  https://www.facebook.com/stacey.nevens.garciaWebsite   www.selfcarewithstacey.comPodcast_ nevermissamondaypod@gmail.comLinkedIn_  www.linkedin.com/in/staceyagarcia  Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Never Miss a Monday, Stacey Garcia welcomesher dear friend and high school counselor, Kristen Beckerdite. With over 20years in education and a focus on student well-being, Kristen shares herinvaluable insights on managing stress, setting healthy boundaries, andpracticing self-care during the holiday season. The friends reminisce abouttheir enduring friendship, from school bus rides to a shared love of New Kids on the Block, while also diving into actionable tips on maintaining emotionalgrounding, financial balance, and making the most of meaningfulconnections. Don't miss this heartfelt episode filled with practical adviceand heartwarming memories, perfect for anyone looking to navigate theholidays with grace and mental wellness.Kristen Beckerdite Instagram: https://www.instagram.com/pocketsbykristen/ Stacey Garcia Website: www.selfcarewithstacey.com email_ selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaPodcast email_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarcia Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Never Miss a Monday, host Stacey Garcia interviews Jenny Goldfarb, the CEO and founder of Unreal Deli. Join Stacey and Jenny as they discuss the transformative power of dance, the importance of gratitude, and spiritual resilience in facing life’s challenges. Jenny shares her inspiring story of launching a successful plant-based food brand from her kitchen to a nationally recognized business featured on Shark Tank. Learn how spirituality, community support, and personal rituals play pivotal roles in maintaining balance and achieving success. Don't miss out on practical tips, business insights, and heartfelt anecdotes that make this episode a must-watch for anyone striving for a healthier, balanced, and purpose-driven life. Thank you for supporting our sponsors: Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727 DogFit LAInstagram: https://www.instagram.com/dogfitla/?hl=enJenny Goldfarb Website: https://unrealdeli.com Instagram: https://www.instagram.com/unrealdeli/TikTok: https://www.tiktok.com/@realmamashark?lang=enStacey Garcia email_  selfcarewithstacey@gmail.comemail_  selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaPodcast email_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarcia Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Never Miss a Monday, Stacey Garcia provides a heartfelt guide to thriving during the holiday season. As Thanksgiving approaches, she acknowledges the stress and chaos that often accompany this time of year, emphasizing the importance of intentionality and self-care. Stacey shares practical tools like mindfulness, meditation, and exercise to help listeners navigate the season with grace. She highlights the significance of community and connection, encouraging listeners to support one another. With a focus on holistic well-being, Stacey discusses plant-based nutrition, daily movement, and setting boundaries to maintain balance. Her warm and encouraging tone invites listeners to embrace the season with a growth mindset, replacing perfection with progress. Thank you for supporting our sponsors:  Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727 DogFit LAInstagram: https://www.instagram.com/dogfitla/?hl=en Stacey Garcia Black Friday Deal 25% off sessions: Schedule with Staceyemail_ selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaWebsite www.selfcarewithstacey.comPodcast_ nevermissamondaypod@gmail.comLinedIn_www.linkedin.com/in/staceyagarcia  Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of "Never Miss a Monday," host Stacey Garcia welcomes Andrea Owen, a renowned keynote speaker, life coach, and author. Andrea shares her transformative journey from personal turmoil to empowerment, discussing pivotal moments that led her to inspire women worldwide. Dive into conversations about resilience, self-compassion, and the courage to embrace change. Discover how Andrea's experiences with addiction, personal growth, and spirituality have shaped her mission to help others find their voice and power. Tune in for an inspiring dialogue on overcoming adversity and living authentically. Thank you for supporting our sponsors:  Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727 DogFit LAInstagram: https://www.instagram.com/dogfitla/?hl=enAndrea OwenWebsite: https://andreaowen.com/ Instagram: https://www.instagram.com/heyandreaowen/ Facebook: https://www.facebook.com/heyandreaowen Stacey Garcia email_  selfcarewithstacey@gmail.comIG_  https://www.instagram.com/self_care_with_stacey/FB_  https://www.facebook.com/stacey.nevens.garciaWebsite    www.selfcarewithstacey.comPodcast_  nevermissamondaypod@gmail.comLinedIn_   www.linkedin.com/in/staceyagarcia Alignment Project _The Alignment Project Hosted on Acast. See acast.com/privacy for more information.