Never Miss A Monday

summaryIn this solo episode, Stacey Garcia explores the energy of March and how to create healthy, sustainable momentum in your life. She shares how small daily actions, self-trust, and gentle consistency can move you forward without burnout. You’ll walk away with practical tips to start small, regulate your nervous system, and build momentum that actually lasts. ✨takeawaysMomentum is built through small, consistent daily actions.Self-trust is essential and is developed by keeping promises to yourself.Regulating your nervous system helps prevent sabotage and burnout.Start small, start messy, and build habits gradually.Reframe failure as a step towards success and focus on consistency.Chapters00:00Celebrating New Beginnings03:11Embracing Momentum and Growth12:32Building Healthy MomentumHow to work with me: https://calendly.com/selfcarewithstacey Monday Momentum Membership https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community How to connect with me:Website: www.selfcarewithstacey.com Instagram: https://www.instagram.com/self_care_with_stacey/ & https://www.instagram.com/nevermissamondaypodcast/ Facebook: https://www.facebook.com/stacey.nevens.garcia/TikTok: https://www.tiktok.com/@never.miss.a.monday?lang=en YouTube: https://www.youtube.com/@nevermissamondaypod Hosted on Acast. See acast.com/privacy for more information.

 SummaryIn this inspiring interview, Marina Mukandala shares her journey from overcoming anxiety through yoga to building a life of empowerment and faith. Discover practical insights on leadership, resilience, and living inspired from the inside out.Chapters00:00 Introduction and theme of self-love and empowerment02:14 Meet Marina Mukandala: her background and passions02:48 Marina's initial draw to yoga and its transformative power04:22 First experience in hot yoga and feeling in her body05:21 Divine calling to teach yoga and impact lives06:58 The life-changing effects of yoga on anxiety08:30 Leadership lessons from opening and closing her studio11:25 Resilience through pandemic and trusting divine plan13:02 Daily practices for staying centered and in faith16:05 Advice for women in transition and fear of pivoting18:50 The courage to lead and the power of mindset22:04 Expanding identity beyond studio ownership25:37 The Baptiste methodology: moving, meditating, and inquiry28:23 Living awake and the importance of choice29:00 Rebuilding connection with the body through breath31:17 What empowerment truly means to Marina32:54 The emotional impact of moving with intention34:40 Shedding burdens and walking in liberation36:03 Advice to her younger self: let go and trust God37:17 Current season of patience and releasing control38:50 Where to find Marina and follow her journey39:42 Closing thoughts: shining your light and doing the workMarina MukandalaLife with Marina Website - https://www.lifewithmarina.com Life with Marina Yoga Instagram - https://www.instagram.com/lifewithmarinayogaBaron Baptiste's Book 'Perfectly Imperfect' - https://www.amazon.com/Perfectly-Imperfect-Baron-Baptiste/dp/1623367474Stacey GarciaHow to work with me:  https://calendly.com/selfcarewithstacey Rooted & Rising    https://www.selfcarewithstacey.com/group-eventsMonday Momentum Membership   https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community How to connect with me:Website: www.selfcarewithstacey.com Instagram: https://www.instagram.com/self_care_with_stacey/  &  https://www.instagram.com/nevermissamondaypodcast/ Facebook:  https://www.facebook.com/stacey.nevens.garcia/TikTok:  https://www.tiktok.com/@never.miss.a.monday?lang=en YouTube: https://www.youtube.com/@nevermissamondaypod Hosted on Acast. See acast.com/privacy for more information.

SummaryIn this episode of the Never Miss a Monday podcast, host Stacey Garcia invites Sarah Veiga, a personal trainer turned energy healer, to discuss a transformative approach to healing. They explore Sarah's journey from struggling with health issues to discovering energy healing modalities like the Emotion Code and Body Code. The conversation delves into the significance of muscle testing, the impact of trapped emotions, and the role of Reiki in facilitating healing. Sarah shares personal experiences and client success stories, emphasizing the importance of listening to one's body and the potential for profound change through energy work.Takeaways-Healing isn't about fixing yourself, but listening differently.-Energy healing can provide answers when traditional methods fail.-Muscle testing reveals the body's responses to various substances.-Trapped emotions can lead to physical and emotional issues.-Releasing emotions can lead to significant personal transformation.-The Emotion Code helps identify and release trapped emotions.-The Body Code expands on the Emotion Code by addressing physical imbalances.-Reiki enhances the healing process by promoting relaxation and balance.-The Heart Wall can block love and connection, impacting relationships.-Awareness of emotions is the first step towards healing.Chapters00:00 Introduction to Healing and Energy Work02:53 Sarah's Journey to Energy Healing05:51 Understanding Muscle Testing and Emotion Code09:02 The Impact of Energy Work on Healing11:48 Becoming a Practitioner and Changing Relationships with Healing14:53 Exploring the Emotion Code and Body Code17:38 Limiting Beliefs and Their Impact20:43 The Role of Reiki in Healing Sessions23:52 Client Success Stories and Heart Walls26:48 Preparing for Parenthood and Energy Work29:48 Practical Tips for Listening to Your Body Sarah Veiga:Social Media:@well_by_sarahStacey Garcia: How to work with me: https://calendly.com/selfcarewithstacey Rooted & Rising  https://www.selfcarewithstacey.com/group-eventsMonday Momentum Membership https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community How to connect with me:Website: www.selfcarewithstacey.com Instagram: https://www.instagram.com/self_care_with_stacey/ & https://www.instagram.com/nevermissamondaypodcast/ Facebook: https://www.facebook.com/stacey.nevens.garcia/TikTok: https://www.tiktok.com/@never.miss.a.monday?lang=en YouTube: https://www.youtube.com/@nevermissamondaypodcast  Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of the Never Miss a Monday podcast, host Stacey Garcia discusses the theme of navigating transitional seasons in life. She emphasizes the importance of thriving during these periods rather than merely surviving, encouraging listeners to embrace discomfort as a catalyst for growth. Stacey shares practical strategies for finding joy and grounding oneself during transitions, including gratitude practices, movement, and setting boundaries. The conversation concludes with a reminder that transitions are not detours but rather initiations into new chapters of life.Takeaways-Transitions are uncomfortable by nature and meant to wake us up.-We are not starting over; we are becoming our next level.-Thriving means staying connected to yourself amidst uncertainty.-Living in gratitude helps ground you during tough times.-Finding joy in everyday moments is essential during transitions.-Movement is a powerful way to release emotions.-Setting boundaries is crucial for protecting your energy.-Grief can coexist with excitement during transitions.-Transitions test our self-trust and patience. Chapters00:00 Welcome and Lunar New Year Celebrations02:17 Navigating Transitional Seasons in Life08:22 Thriving vs. Surviving During Transitions14:24 Practices for Thriving in Transition17:13 Closing Thoughts and Future Insights How to work with me: https://calendly.com/selfcarewithstacey Rooted & Rising  https://www.selfcarewithstacey.com/group-eventsMonday Momentum Membership https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community How to connect with me:Website: www.selfcarewithstacey.com Instagram: https://www.instagram.com/self_care_with_stacey/ & https://www.instagram.com/nevermissamondaypodcast/ Facebook: https://www.facebook.com/stacey.nevens.garcia/TikTok: https://www.tiktok.com/@never.miss.a.monday?lang=en YouTube: https://www.youtube.com/@nevermissamondaypodcast  Hosted on Acast. See acast.com/privacy for more information.

Join Stacey Garcia for this week’s episode of Never Miss A Monday as she welcomes back returning guest Ilyse Cohen, creator of Dancinerate. Together, they discuss the transformative power of dance and intentional movement in healing and releasing stress. Learn about their upcoming Rooted in Rising program, designed to help you ground into yourself, release what you’ve been carrying, and rise with purpose. Ilyse shares her journey from professional dancer to empowering everyday people through Dance. Plus, discover how movement can be a powerful tool for emotional release, self-connection, and overall well-being. Monday Momentum Membership and CommunityRooted & Rising: https://www.selfcarewithstacey.com/group-events Key Episode Takeaways:·     Movement as a Gateway to Reclaiming Trust in Your Body·     The Power of Movement to Release Unprocessed Emotions·     Regulating the Nervous System Through Embodied Movement·     Embracing Uncertainty in Movement to Foster Self-Trust·     Movement as a Form of Reparenting and Self-Validation·     The Subtle Art of Letting Go on the Dance Floor·     Movement as an Instantaneous Energetic Reset Ilyse Cohen Email: ilysebcohen@gmail.comWebsite: https://www.ilysebaker.comWebsite: https://www.theagencyre.com/agent/ilyse-cohenInstagram: https://www.instagram.com/ilysebcohen/ Stacey Garcia email_  selfcarewithstacey@gmail.comIG_  https://www.instagram.com/self_care_with_stacey/FB_  https://www.facebook.com/stacey.nevens.garciaWebsite   www.selfcarewithstacey.comPodcast_ nevermissamondaypod@gmail.comLinedIn_  www.linkedin.com/in/staceyagarcia  Hosted on Acast. See acast.com/privacy for more information.

Join Stacey Garcia in celebrating the first anniversary of the Never Miss a Monday podcast! This special episode reflects on a year of growth, transformation, and the importance of starting your week with intention and clarity. Stacey shares her personal journey, including her battle with breast cancer and the valuable lessons learned about redefining power, trusting intuition, and calming the nervous system. She also discusses the exciting upcoming women's wellness retreat Rooted & Rising, and the continued success of the Monday Momentum Membership community. Tune in for inspiring reflections, practical exercises to redefine personal power, and tips for creating a life filled with purpose and presence. Monday Momentum Membership and Community Rooted & Rising link: https://www.selfcarewithstacey.com/group-events Key Episode Takeaways: ·     Reflection Over Perfection·     Listening to Your Body·     Consistency and Trust·     Embracing Change·     Self-Care Practices·     Community and Growth·     Gentle Momentum·     Letting Go of What Doesn't Serve Stacey Garcia email_  selfcarewithstacey@gmail.comIG_  https://www.instagram.com/self_care_with_stacey/FB_  https://www.facebook.com/stacey.nevens.garciaWebsite   www.selfcarewithstacey.comPodcast_ nevermissamondaypod@gmail.comLinkedIn_  www.linkedin.com/in/staceyagarcia  Hosted on Acast. See acast.com/privacy for more information.

In this empowering episode of Never Miss a Monday, host Stacey Garcia welcomes back Nicola Salter, an international mindset mentor, and transformation coach, to discuss the Women's Wellness Day retreat on February 22nd. Nicola shares insights from her new book, 'Finding Your Queen,' which focuses on helping women rediscover their purpose, overcome limiting beliefs, and lead fulfilling lives. They delve into the challenges women face, societal expectations, the importance of self-care, and setting boundaries. Nicola shares practical tips, such as the 'restoration pose,' and discusses ancient wisdoms and modern neuroscience to empower women to embrace their brilliance and authenticity. Join us for a transformative conversation aimed at helping you start your week with intention and purpose. Monday Momentum Membership and Community Key Episode Takeaways:·     Empowerment and Self-Discovery·     Collective Burnout·     Impact of the Pandemic·     Reclaiming Feminine Power·     Self-Care Practices·     Breaking Free from Perfection·     The Power of Intention·     Boundaries and Peace·     Finding Your Queen·     Generational Influence Nicola Salter:Reiki Treatment, Teaching  Email salternicola@gmail.comBook: https://www.amazon.com/Finding-Your-Queen-Womans-Brilliant-ebook/dp/B0G57VS4CW?ref_=ast_author_dp&th=1&psc=1Website _https://nicolasalter.com/Facebook_ facebook.com/nicolasalterempowermentmentorInstagram _ https://www.instagram.com/nicolasalterempower/Linkedin_https://www.linkedin.com/in/nicola-salter-59b8899/Youtube: https://www.youtube.com/channel/UC0uCJSM3OAT7WlQhUBo3hQg Stacey Garcia email_  selfcarewithstacey@gmail.comIG_  https://www.instagram.com/self_care_with_stacey/FB_  https://www.facebook.com/stacey.nevens.garciaWebsite   www.selfcarewithstacey.comPodcast_ nevermissamondaypod@gmail.comLinedIn_  www.linkedin.com/in/staceyagarcia  Hosted on Acast. See acast.com/privacy for more information.

Welcome back to 'Never Miss a Monday,' hosted by Stacey Garcia. In this episode, Stacey delves into the importance of starting your week with intention, alignment, and momentum. She highlights the pitfalls of relying solely on motivation and vision boards, instead advocating for the power of consistent, small actionable steps and structured systems to achieve personal goals. She shares practical tips on setting rhythms, building sustainable habits, and generating momentum without burning out. Join Stacey every Monday to align your life purposefully with supportive communities like the Monday Momentum Membership. Remember, true momentum comes not from doing more, but from showing up with intention. Monday Momentum Membership and Community Key Episode Takeaways:·     Motivation is temporary; systems are what keep us going.·     Structure and support are essential for achieving our goals.·     Vision boards are powerful but need actionable steps to be effective.·     Rhythm provides consistency and compassion on low energy days.·     Mondays serve as energetic reset points for the week.·     Trusting yourself is key to building momentum.·     Consistency trumps perfection in habit building.·     You need more support, not more discipline, to succeed. Stacey Garcia email_  selfcarewithstacey@gmail.comIG_  https://www.instagram.com/self_care_with_stacey/FB_  https://www.facebook.com/stacey.nevens.garciaWebsite   www.selfcarewithstacey.comPodcast_ nevermissamondaypod@gmail.comLinedIn_  www.linkedin.com/in/staceyagarcia  Hosted on Acast. See acast.com/privacy for more information.

Welcome to a special New Year's episode of Never Miss a Monday, where host Stacey Garcia guides you through setting intentions for 2026. We explore why traditional New Year's resolutions often fail and how to embrace aligned actions, self-trust, and support for sustained momentum. Discover the significance of starting the year with clarity and purpose as Stacey introduces a powerful reflection and intention-setting ritual. Learn about the launch of the Monday Momentum Membership and exciting new offerings, including in-person Reiki sessions. Join us weekly to transform how you start your week and shape your life, one Monday at a time. Share this episode and leave a review to spread the message of intentional living! Monday Momentum Membership and Community Key Episode Takeaways:·      This is a very powerful new beginning.·      Resolutions are built on pressure, not alignment.·      Intentions focus on how you want to feel.·      We need a rhythm, support, and accountability.·      Release what no longer serves you.·      This is the year to begin again without needing permission.·      Write your desires as if it has already happened.·      Momentum isn't built alone; it's built intentionally.·      You do not need to have it all figured out.·      Never miss a Monday; it shapes how you live your life. Stacey Garcia email_ selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaWebsite www.selfcarewithstacey.comPodcast_ nevermissamondaypod@gmail.comLinkedIn_www.linkedin.com/in/staceyagarcia  Hosted on Acast. See acast.com/privacy for more information.

In this Best Of episode of 'Never Miss a Monday', host Stacey Garcia welcomes Vanessa Fontana, a writer, podcast host, and entrepreneur. They discuss Vanessa's journey from Florida to New York City, her complex relationship with the city, and her transition from corporate life to embracing her creative passions. Vanessa shares insights on self-discovery, the importance of honesty, and navigating fear in pursuit of one's true calling. The conversation highlights the ongoing journey of personal growth and the universal experience of figuring life out. In this conversation, Vanessa Fontana shares her journey of self-discovery, healing, and personal growth. She discusses her experiences as a solo female traveler, the importance of community, and the cultural insights she gained from her time in Bali. Vanessa emphasizes the significance of gratitude, self-respect, and self-love in leading a fulfilling life. She also explores her evolving role as a coach and guide, highlighting the transformative power of personalized support and connection. Vanessa FontanaEmail_ jamesgilmore@wizardradio.comWebsite_www.figuringshtout.com/aboutIG_http://www.instagram.com/figuringshiiitoutSubstack _vanessafontana.substack.comYouTube_www.youtube.com/channel/UCMeVq67H3PPBdSIFmRYSKMgTikTok_www.tiktok.com/@butterflyfountain?lang=enLinkedIn_ www.linkedin.com/in/vanessa-fontana-019a3a197/Podcast_Figure Shit Out Podcast Stacey Garcia Website: www.selfcarewithstacey.com email_  selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaPodcast email_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarcia Hosted on Acast. See acast.com/privacy for more information.

Join host Stacey Garcia on this week’s episode of Never Miss A Monday as she sits down with Cynthia Moore, an award-winning playwright turned psychologist and trauma therapist. Dive into Cynthia's journey from theater to therapy, her unique insights into spirituality, healing, and trauma, and her deeply personal book 'Dancing on Coals: A Memoir of an Overperformer.' Discover the transformative power of vulnerability, the importance of integrating different parts of oneself, and practical advice for those beginning their healing journey. Thank you for supporting our sponsors: Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727DogFit LAInstagram: https://www.instagram.com/dogfitla/?hl=en Cynthia Moore:Website: https://www.cynthiamoorewrites.com Instagram:https://www.instagram.com/cynthiamooremiller /Facebook: https://www.facebook.com/cynthia.moore.54943/ Linkedin: https://www.linkedin.com/in/cynthia-moore-0a85b77/Stacey Garcia Website: www.selfcarewithstacey.com email_  selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaPodcast email_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarcia Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Never Miss a Monday, host Stacey Garcia reflects on the profound journey she and her listeners have experienced throughout the year. With gratitude, exhaustion, clarity, and possibility in the air, Stacey delves into what she's releasing, keeping, and creating as we transition from the year of the snake to the year of the horse. She shares personal stories about her healing walks in nature, the importance of embracing slowness, and the lessons learned from a challenging year. Stacey also announces her new Monday Momentum membership to provide ongoing support for those looking to start their weeks on a strong and consistent note. Stacey encourages listeners to reflect on their own year, embrace their transformations, and step boldly into the new energetic cycle of 2026.  Thank you for supporting our sponsors:  Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727 DogFit LAInstagram: https://www.instagram.com/dogfitla/?hl=en Stacey Garcia email_  selfcarewithstacey@gmail.comIG_  https://www.instagram.com/self_care_with_stacey/FB_  https://www.facebook.com/stacey.nevens.garciaWebsite   www.selfcarewithstacey.comPodcast_ nevermissamondaypod@gmail.comLinkedIn_  www.linkedin.com/in/staceyagarcia  Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Never Miss a Monday, Stacey Garcia welcomesher dear friend and high school counselor, Kristen Beckerdite. With over 20years in education and a focus on student well-being, Kristen shares herinvaluable insights on managing stress, setting healthy boundaries, andpracticing self-care during the holiday season. The friends reminisce abouttheir enduring friendship, from school bus rides to a shared love of New Kids on the Block, while also diving into actionable tips on maintaining emotionalgrounding, financial balance, and making the most of meaningfulconnections. Don't miss this heartfelt episode filled with practical adviceand heartwarming memories, perfect for anyone looking to navigate theholidays with grace and mental wellness.Kristen Beckerdite Instagram: https://www.instagram.com/pocketsbykristen/ Stacey Garcia Website: www.selfcarewithstacey.com email_ selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaPodcast email_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarcia Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Never Miss a Monday, host Stacey Garcia interviews Jenny Goldfarb, the CEO and founder of Unreal Deli. Join Stacey and Jenny as they discuss the transformative power of dance, the importance of gratitude, and spiritual resilience in facing life’s challenges. Jenny shares her inspiring story of launching a successful plant-based food brand from her kitchen to a nationally recognized business featured on Shark Tank. Learn how spirituality, community support, and personal rituals play pivotal roles in maintaining balance and achieving success. Don't miss out on practical tips, business insights, and heartfelt anecdotes that make this episode a must-watch for anyone striving for a healthier, balanced, and purpose-driven life. Thank you for supporting our sponsors: Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727 DogFit LAInstagram: https://www.instagram.com/dogfitla/?hl=enJenny Goldfarb Website: https://unrealdeli.com Instagram: https://www.instagram.com/unrealdeli/TikTok: https://www.tiktok.com/@realmamashark?lang=enStacey Garcia email_  selfcarewithstacey@gmail.comemail_  selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaPodcast email_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarcia Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Never Miss a Monday, Stacey Garcia provides a heartfelt guide to thriving during the holiday season. As Thanksgiving approaches, she acknowledges the stress and chaos that often accompany this time of year, emphasizing the importance of intentionality and self-care. Stacey shares practical tools like mindfulness, meditation, and exercise to help listeners navigate the season with grace. She highlights the significance of community and connection, encouraging listeners to support one another. With a focus on holistic well-being, Stacey discusses plant-based nutrition, daily movement, and setting boundaries to maintain balance. Her warm and encouraging tone invites listeners to embrace the season with a growth mindset, replacing perfection with progress. Thank you for supporting our sponsors:  Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727 DogFit LAInstagram: https://www.instagram.com/dogfitla/?hl=en Stacey Garcia Black Friday Deal 25% off sessions: Schedule with Staceyemail_ selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaWebsite www.selfcarewithstacey.comPodcast_ nevermissamondaypod@gmail.comLinedIn_www.linkedin.com/in/staceyagarcia  Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of "Never Miss a Monday," host Stacey Garcia welcomes Andrea Owen, a renowned keynote speaker, life coach, and author. Andrea shares her transformative journey from personal turmoil to empowerment, discussing pivotal moments that led her to inspire women worldwide. Dive into conversations about resilience, self-compassion, and the courage to embrace change. Discover how Andrea's experiences with addiction, personal growth, and spirituality have shaped her mission to help others find their voice and power. Tune in for an inspiring dialogue on overcoming adversity and living authentically. Thank you for supporting our sponsors:  Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727 DogFit LAInstagram: https://www.instagram.com/dogfitla/?hl=enAndrea OwenWebsite: https://andreaowen.com/ Instagram: https://www.instagram.com/heyandreaowen/ Facebook: https://www.facebook.com/heyandreaowen Stacey Garcia email_  selfcarewithstacey@gmail.comIG_  https://www.instagram.com/self_care_with_stacey/FB_  https://www.facebook.com/stacey.nevens.garciaWebsite    www.selfcarewithstacey.comPodcast_  nevermissamondaypod@gmail.comLinedIn_   www.linkedin.com/in/staceyagarcia Alignment Project _The Alignment Project Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Never Miss a Monday, host Stacey Garcia welcomes Cathy Heller, a renowned teacher, top podcaster, and bestselling author. Cathy shares her transformative journey from the music industry to becoming a spiritual guide, emphasizing the power of manifestation and the law of reception. The conversation delves into the importance of spiritual practices, the concept of abundance as a state of being, and practical steps to overcome self-sabotage. Cathy's insights on tuning into one's inner frequency and embracing the unknown offer listeners a path to a more fulfilling and abundant life.Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727 Cathy HellerInstagram: @cathy.hellerWebsite:: Cathyheller.com Podcast: The Cathy Heller Podcast(Book PDF - paperback comes out 11/11/2025!: Abundant Ever AfterLinktree:  https://linktr.ee/cathy.hellerThis Abundant Life Membership: LINK 1:1 Coaching: LINK The Wealth Identity Mastermind: LINK Cathy’s Rapid Fire Book Recommendation: Endless Light by David Aaron https://amzn.to/4hKMe0z  Stacey Garcia Website: www.selfcarewithstacey.com email_  selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaPodcast email_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarcia4Alignment Project _The Alignment Project Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Never Miss a Monday, host Stacey Garcia ushers in the month of November with a focus on intentional living and personal transformation. Stacey delves into the significance of the 11:11 portal, an annual event that peaks on November 11th, symbolizing an energetic alignment for awakening, intuition, and manifestation. Reflecting on her spiritual journey with Kabbalah and sharing personal experiences, she underscores the importance of releasing old habits to make room for new growth. Stacey also introduces her new 21-day wellness experience, the Alignment Project, designed to help reconnect with one's body, energy, and purpose through practical tools like nourishing nutrition, mindful movement, daily meditation, and more. This episode is a call to align your daily habits with your highest self to manifest the life you desire as you step into the holiday season and a new year. The Alignment Projecthttps://mailchi.mp/fc565dc14f39/the-alignment-project Stacey Garcia Youtube: https://www.youtube.com/@nevermissamondaypodcastWebsite: https://www.selfcarewithstacey.com/email_  selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/Tiktok:https://www.tiktok.com/@never.miss.a.monday?lang=enFB_ https://www.facebook.com/stacey.nevens.garciaPodcast email_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarcia Hosted on Acast. See acast.com/privacy for more information.

Join host Stacey Garcia on 'Never Miss a Monday' as she welcomes the inspirational Nicola Salter. With over 25 years of experience, Nicola shares her journey from England to the US, her transformative work in holistic healing, and how she empowers women to break free of negative patterns. Discover the science behind tools like Reiki, Emotional Freedom Technique, and Heart Math, and learn about Nicola's personal practices that fuel her success. This episode delves into the emotional and spiritual dimensions of healing, purpose, and self-care. A must-watch for anyone interested in holistic wellness, personal growth, and redefining success. Thank you for supporting our sponsors:  The Alignment ProjectNicola Salter Reiki Treatment, Teaching  Email: salternicola@gmail.comWebsite _https://nicolasalter.com/Facebook_ facebook.com/nicolasalterempowermentmentorInstagram _ https://www.instagram.com/nicolasalterempower/Linkedin_https://www.linkedin.com/in/nicola-salter-59b8899/Youtube: https://www.youtube.com/channel/UC0uCJSM3OAT7WlQhUBo3hQg Stacey Garcia Website: www.selfcarewithstacey.com email_  selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaPodcast email_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarcia Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Never Miss a Monday, host Stacey Garcia shares her compelling journey with breast cancer by not just focusing on the hard parts, but highlighting the unexpected silver linings that emerged along the way. From attending life-changing health summits featuring speakers like Jane Fonda, to discovering her inner strength and the importance of self-care, Stacey offers valuable insights and strategies. She delves into the significance of nutrition, mindful movement, nature, and the irreplaceable value of community and connection. With practical tips and deeply personal stories, this episode is a testament to perseverance, gratitude, and living life fully. Join us as Stacey inspires you to find silver linings in your own adversities and encourages you to show up for yourself every day. The Alignment ProjectThank you for supporting our sponsors:  DogFit LAInstagram: https://www.instagram.com/dogfitla/?hl=enCoach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727 Stacey Garcia Website: www.selfcarewithstacey.com email_  selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaPodcast email_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarcia Hosted on Acast. See acast.com/privacy for more information.