Functional Medicine For Moms | First-Time Parents Navigating Holistic, Healthy Living

Is your baby struggling with sleep, digestion, or constant fussiness — and you’re not sure why? Feeling anxious, overstimulated, or burnt out postpartum even when things “should” be better? The nervous system might be the missing piece.In part one of this conversation, Kelly sits down with Dr. Morgan, a nervous-system-focused chiropractor specializing in pregnancy, postpartum, babies, and families, to break down what the nervous system actually does and why it plays such a huge role in early motherhood.In this episode, we cover:• What is the nervous system?• How pregnancy and birth impact regulation • Why anxiety, overstimulation, and burnout are so common postpartum • Signs of nervous system dysregulation in babies and toddlers • How it shows up as sleep struggles, digestion issues, tension, or fussiness • What’s normal development vs. when extra support might helpThis episode is about awareness, validation, and understanding your body — not fear or overwhelm.Part 2 releases next week, where we dive into simple, practical steps to support your baby’s nervous system and your own.Dr. Morgan's website: https://continuumchiro.net/Connect with Dr. Morgan on Instagram: continuumchiro✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.👉 Where to find us:Instagram: @functionalmedicineformomsYouTube & Podcast Networks: Functional Medicine for MomsEmail: kelly@molinemethod.comWebsite: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

This week Landon and I did something a little different — instead of our usual format, he came in with a list of parenting lifestyle questions and we answered them on the spot. 😅 And let’s just say… our answers today look very different than what we thought before we had kids… and even from the newborn stage!If you have a 1-year-old (or are heading there soon), this episode is for you.We talk through questions like:Should you let your 1-year-old decide when they’re done eating or encourage “one more bite”? Is snack grazing okay, or should we limit it?Do toddlers need a strict nap schedule, or can sleep be flexible? Should we keep using a sound machine or start weaning off? Is ignoring tantrums harmful or actually healthy? Is it okay to say “no,” or should we always redirect? Should parents feel guilty for wanting alone time? Is it ever okay to prioritize your marriage or relationship sometimes?Of course, we share our slightly “crunchy,” functional-medicine-leaning perspective along the way — but also talk about what’s realistic in everyday life. If this episode resonates with you, I would LOVE if you shared it with a mom friend or sent me a message on Instagram to let me know what you thought — hearing from you truly makes my day and helps more moms find the show. 💛✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.👉 Where to find us:Instagram: @functionalmedicineformomsYouTube & Podcast Networks: Functional Medicine for MomsEmail: kelly@molinemethod.comWebsite: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

You don’t need a medical degree—or a perfect pantry—to be a holistic mom.In this episode of Functional Medicine for Moms, I sit down with Malerie from Momming with Mal for a relaxed, coffee-style conversation about holistic living, faith, and real-life motherhood. We talk honestly about how we’ve made healthier choices for our families over time—without pressure, guilt, or perfection.One thing I love about this episode is how practical it is. We share the actual products and brands we use and love, from food swaps and ingredient label tips to mushroom coffee as a gentler caffeine option. This isn’t about doing everything “right”—it’s about making small, doable changes you can try right away if you want.We also talk about navigating toddlerhood with grace, building a faith foundation without pressure, and why community matters so much in motherhood.If you’ve been curious about holistic or low-tox living but felt overwhelmed by where to start, this episode will remind you that small steps matter—and that real moms are figuring this out too.Connect with Mal on Instagram: @mommingwithmalChapters00:00 Introduction to Crunchy Living and Holistic Parenting05:55 Navigating Toddlerhood with Grace09:48 The Journey to a Crunchy Lifestyle14:49 Transformations Through Dietary Changes20:00 Exploring Mushroom Coffee and Healthy Alternatives23:34 Navigating Healthy Choices in Grocery Shopping31:58 Building a Faith Foundation in Motherhood✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.👉 Where to find us:Instagram: @functionalmedicineformomsYouTube & Podcast Networks: Functional Medicine for MomsEmail: kelly@molinemethod.comWebsite: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

In this episode, Kelly and Landon recap Danielle’s first birthday, share what life feels like now that she’s officially a toddler, and talk openly about starting to wean breastfeeding after 12 months.They also dive into building a better pantry — how to read ingredient labels, which foods to prioritize swapping first, and how to make healthier choices without aiming for perfection.If you’re a mom navigating toddlerhood, hormones, and feeding your family well in real life, this episode is for you.✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.👉 Where to find us:Instagram: @functionalmedicineformomsYouTube & Podcast Networks: Functional Medicine for MomsEmail: kelly@molinemethod.comWebsite: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

In this special episode, I’m stepping into the guest seat instead of hosting.I’m joining Built for This with Brian Briscoe — a podcast I had the honor of being featured on — to share my journey into pharmacy, my transition into functional medicine, and how motherhood ultimately shaped the work I do today.Brian is actually a former patient of mine, which makes this conversation especially meaningful. We talk about what led me away from conventional pharmacy, why I became so passionate about root-cause healing, how Functional Medicine for Moms came to life, and why this season of my life and career feels exactly like what I was built for.This episode is for anyone who has felt called to something more — in their health, career, or purpose — but needed the courage to take the leap.✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.👉 Where to find us:Instagram: @functionalmedicineformomsYouTube & Podcast Networks: Functional Medicine for MomsEmail: kelly@molinemethod.comWebsite: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

This week, Landon and I are reflecting on our Christmas in Minnesota and what it’s been like creating new holiday traditions with our baby — especially ones that feel more aligned with our values.We talk about planning our baby’s first birthday (how is that coming so fast?!) including decisions around cake, added sugar, and navigating expectations around a 1-year-old party. Landon also shares a powerful reminder about having an attitude of gratitude, especially in parenthood when the work can feel exhausting and thankless. We challenge you to reach out to someone today and let them know you’re grateful for them.We end the episode sharing some exciting news — our podcast was selected #3 on Feedspot’s Top 15 Best Crunchy Mom Podcasts of 2025, and we are so thankful for our listeners who continue to share and support the show.Ways to work with me in 2026: • Keep listening and sharing the podcast — we’re so glad you’re here • Interested in sponsoring the podcast? We’d love to feature businesses aligned with motherhood and health • Book a free foundational supplement consultation in January at molinemethod.com • Explore Functional Medicine and personalized root-cause wellness at molinemethod.com✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.👉 Where to find us:Instagram: @functionalmedicineformomsYouTube & Podcast Networks: Functional Medicine for MomsEmail: kelly@molinemethod.comWebsite: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

New Year’s resolutions don’t fail because moms lack motivation — they fail because exhausted, overwhelmed moms are trying to do too much without the right support.In this episode of Functional Medicine for Moms, host Kelly Moline, PharmD, is joined by holistic health coach Kim Garrett to share a more sustainable approach to New Year’s resolutions for moms. Together, they break down 5 smarter New Year resets designed to support hormones, energy, and mental health — without adding overwhelm.This episode explores why nervous system regulation, blood sugar balance, and supportive habits are essential before making big changes. You’ll also learn why pushing through fatigue leads to burnout and how small, supported changes can create lasting results.✨ If you’re entering the New Year tired, wired, or discouraged — this episode will help you reset with clarity and grace.In this episode, we cover:Why New Year’s resolutions don’t work for momsNervous system regulation & hormone balanceBlood sugar support for better energyWhy pushing through fatigue backfiresSimplifying habits for sustainabilityFunctional medicine + health coaching collaborationOur Exhausted → Energized 8-Week Hormone Reset (starts Jan 5)✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.👉 Where to find us:Instagram: @functionalmedicineformomsYouTube & Podcast Networks: Functional Medicine for MomsEmail: kelly@molinemethod.comWebsite: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

In this episode, I’m sharing how to build a simple, foundational supplement stack to support your health as a mom and a dad — without overwhelm and without medical advice.After recently moving through sickness in our home, my husband and I talk about:How to think about supplements instead of copying someone else’s routineThe key categories that make up a foundational supplement stack for women and menWhat we focus on for day-to-day maintenanceWhat we add short-term for immune support when sickness hits (and what we stop)How we personally apply this framework to our own healthThis episode is meant to help you feel more confident and less overwhelmed when it comes to supplements — whether you’re postpartum, parenting young kids, or simply trying to support your health in a busy season.I also share how to book a free educational supplement consult if you want help thinking through your own supplement routine.🎄 Merry Christmas and happy holidays — and I’ll see you next week for attainable New Year health resets with our health coach.✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.👉 Where to find us:Instagram: @functionalmedicineformomsYouTube & Podcast Networks: Functional Medicine for MomsEmail: kelly@molinemethod.comWebsite: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

What if healing your body isn’t about doing more — but about removing what’s standing in the way?In this episode of Functional Medicine for Moms, Kelly sits down with Dr. Jordan, a holistic chiropractor and fellow mom, to explore how true healing goes far beyond back pain or symptom management. Together, they unpack how the body is designed to heal itself when physical, emotional, and chemical stressors are addressed at the root.Dr. Jordan explains the philosophy behind holistic chiropractic care, including the triad of health — structural alignment, emotional wellbeing, and chemical/nutritional balance — and how ignoring one area can keep moms stuck in exhaustion, anxiety, or chronic symptoms. The conversation dives into how emotions are stored in the body, what happens when we suppress feelings like guilt or fear, and how techniques like Neuro-Emotional work can support nervous system regulation and long-term healing.You’ll also hear about the powerful connection between mothers and their children, and why supporting a mom’s healing journey can create ripple effects throughout the entire family — emotionally, physically, and energetically.This episode is for moms who:Feel like they’re doing “all the right things” but still don’t feel wellWant a deeper understanding of emotional healing and the nervous systemAre navigating identity shifts, purpose, and personal growth in motherhoodBelieve healing is a journey of self-discovery, not just symptom reliefWhether you’re early postpartum or deep into your motherhood journey, this conversation will leave you feeling grounded, validated, and empowered to trust your body’s innate wisdom.Find Dr. Jordan Stafford on instagram: @jordanstafforddc✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.👉 Where to find us:Instagram: @functionalmedicineformomsYouTube & Podcast Networks: Functional Medicine for MomsEmail: kelly@molinemethod.comWebsite: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

We’re sharing something we wish we had heard before entering the holiday season as new parents: our five non-negotiable boundaries — and also the five things we’re intentionally staying flexible with.As first-time parents with a 10-month-old, plus holiday travel, multiple family gatherings, and lots of different expectations in the mix, we knew we needed a plan that protected peace — not perfection.We talk about:• Protecting baby regulation without feeling guilty• Navigating sugar, food culture, and well-meaning family offers• Managing travel sleep, overstimulation, and new environments• Keeping our marriage rhythms strong and resentment-free• Staying rooted in faith and connection (not hustle or pressure)• When to hold firm…and when to breathe and let things beWhether you’re a new parent navigating family gatherings, someone trying to live a more intentional lifestyle, or a mom needing permission to set boundaries and give grace — this episode is your reminder that the holidays don’t have to feel chaotic.✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.👉 Where to find us:Instagram: @functionalmedicineformomsYouTube & Podcast Networks: Functional Medicine for MomsEmail: kelly@molinemethod.comWebsite: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

Navigating the postpartum season can feel like a whirlwind — the hormones, the emotions, the expectations, the lack of sleep… it’s a lot. In today’s episode, Dr. Kelly Moline sits down with Dr. Abigail Powell, PhD, LP — a licensed clinical psychologist specializing in perinatal and postpartum mental health — for a real, grounded conversation every new mom (and partner) needs to hear.We talk about what’s normal, what’s not, and why you don’t have to “power through” this season alone. Dr. Powell brings both her clinical background and her honest experience as a mom to break down what’s actually happening with your brain and body postpartum.In this episode, we dive into:The emotional rollercoaster of postpartum hormonesWhy so many moms feel lonely — even when they’re surrounded by peopleHow to build your village when you don’t have family nearbyWhat real partner support looks like (and how small things make a huge difference)The connection between nutrition, blood sugar, and emotional stabilityWhen to seek extra help — and how to know if it’s more than “baby blues”How relationships with your spouse may change, but you are building something new, not returning backWhether you're currently in the thick of the postpartum season or supporting someone who is, this conversation is full of understanding, compassion, and simple tools that help you feel more seen, supported, and connected.Find Dr. Abigail Powell, PhD, LPWebsite: https://www.villagepsychllc.com/ Instagram: @villagepsychllc✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.👉 Where to find us:Instagram: @functionalmedicineformomsYouTube & Podcast Networks: Functional Medicine for MomsEmail: kelly@molinemethod.comWebsite: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

It’s our Thanksgiving episode, and we showed up in full festive chaos. I'm in a Friends sweatshirt and Landon… is in a chicken costume because he didn’t have a turkey costume. 😂In this episode, we:Share what happened when our baby Danielle was attacked by fire ants (so sad 😫)Walk through the natural remedies and steps we took to help her healBreak down what a functional medicine pharmacist actually does and what that looks like inside my own practiceTalk about navigating parenthood, natural living, and faith while running a functional medicine businessI'm also sharing a big announcement: We’re officially launching Exhausted to Energized, an 8-week 1:1 hormone reset program designed for women who are feeling burnt out, overwhelmed, hormonally “off,” or just not like themselves.This individualized program includes:A DUTCH Complete hormone lab testA detailed interpretation of your hormone pathwaysA custom personalized supplement protocolWeekly 1:1 foundational health coaching to help you create sustainable lifestyle and nutrition changesWe’re keeping this intentionally small and deeply personalized — only 5 individual spots are available for this round.👉 To get more details or claim a spot, email me at kelly@molinemethod.com with the subject line: “Exhausted to Energized.”✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.👉 Where to find us:Instagram: @functionalmedicineformomsYouTube & Podcast Networks: Functional Medicine for MomsEmail: kelly@molinemethod.comWebsite: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

Vaccines are one of the biggest decisions parents face — and for many moms, the information feels overwhelming, confusing, and often incomplete. In today’s episode, Kelly sits down with Board-Certified Physician Assistant Katie Collins, PA-C, to talk about what real informed consent looks like and how parents can navigate these choices with confidence instead of fear.Together, we break down how vaccines are studied, what’s included (and not included) in clinical trials, and how to approach this topic from a functional, holistic lens that honors both science and intuition.Katie also walks through one specific vaccine as a real example — sharing what the clinical trial actually measured, what safety outcomes were considered, and how the risk vs. benefit of the disease compares with the risk vs. benefit of the vaccine. This section is eye-opening, empowering, and highlights why parents deserve deeper, clearer information before making long-term decisions.This episode isn’t about convincing anyone of anything. It’s about equipping moms with clarity, context, and confidence so they can make the decisions that feel right for their family — without shame, pressure, or judgment.💛 We cover:What “informed consent” really means (and why parents rarely receive it)How vaccines are tested, approved, and monitoredGaps and limitations in clinical trials parents should understandA deep dive into one vaccine’s actual trial design and safety dataHow to weigh the risks and benefits of a disease versus a vaccineHow to research responsibly without spiralingHow to communicate with other moms who make different vaccine decisions — without conflictHow to find confidence and community in your choicesKatie’s goal — and mine — is for moms to feel informed, calm, and confident… not confused or judged.✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.👉 Where to find us:Instagram: @functionalmedicineformomsYouTube & Podcast Networks: Functional Medicine for MomsEmail: kelly@molinemethod.comWebsite: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

In this episode, we’re talking all about sleep — baby sleep, our sleep, and what we’ve learned along the way. Our baby Danielle actually woke up right before we hit record (of course she did!), which felt perfectly fitting for this season of life.We share what’s worked best for our family over time, the gentle sleep strategies that have helped us all get more rest, and the lessons we’ve learned through the process — especially when things didn’t go as planned.This isn’t a “how-to” or a strict sleep training guide. It’s an honest conversation about what real-life sleep looks like with a little one — the messy, beautiful, and ever-changing parts of parenthood where we’re all just doing our best.✨ In this episode, we chat about:Finding rhythms that work for your baby’s personalityNavigating regressions, contact naps, and night wakingsHow stress, nutrition, and environment can affect sleepLetting go of the idea of “perfect sleep” and focusing on connectionIf you’ve ever searched “how to get my baby to sleep” at 3 AM — this one’s for you.✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.👉 Where to find us:Instagram: @functionalmedicineformomsYouTube & Podcast Networks: Functional Medicine for MomsEmail: kelly@molinemethod.comWebsite: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

In this episode, Kelly sits down with certified lactation counselor Amber McNally to unpack what really happens to your milk — and your body — during the 6–12 month stage of breastfeeding.They explore how breast milk adapts in real time to your baby’s needs, the key differences between breast milk and formula, and how maternal nutrition and stress impact supply and quality. Amber shares practical tips for balancing work and pumping, introducing solids while maintaining milk supply, and letting go of the pressure to wean too soon.Together, they dive into the science, the emotional connection, and the functional medicine perspective on why every drop of breast milk truly counts.✨ This Episode Is Perfect For You If You Want To:Understand how breast milk evolves as your baby growsLearn how stress, sleep, and nutrition affect milk supply and compositionBalance solids with continued breastfeedingNavigate pumping while working or on the goExplore the benefits of extended nursing (and why “every drop counts”)Feel confident continuing to nurse past the first year — free from guilt or pressureSupport your baby’s gut, immune system, and emotional regulation naturally✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.👉 Where to find us:Instagram: @functionalmedicineformomsYouTube & Podcast Networks: Functional Medicine for MomsEmail: kelly@molinemethod.comWebsite: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

It’s a cozy nighttime chat — comfy clothes, a glass of wine, and the baby monitor nearby! In this episode, we’re catching up on life lately with our 9-month-old and diving into some real-life topics we know other parents will relate to:👶 Baby Updates: What our 9-month-old is doing now — milestones, routines, and personality changes that keep us laughing (and on our toes).💉 Pediatrician & Vaccines: What our recent pediatrician visit looked like, and how we’re approaching vaccine decisions for our family in a balanced, informed way.💼 Parent Roles & Pressure: Landon shares what it’s been like stepping into a new job and provider role, while we talk about purpose, partnership, and finding balance when one parent is home with the baby.🍼 Functional Medicine Perspective: We chat about age gaps, nutrient recovery after pregnancy, and the optimal time to prepare your body for baby #2 from a functional medicine standpoint.Of course, we wrap it up with one of Landon’s signature dad jokes — because laughter really is part of healthy living.✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.👉 Where to find us:Instagram: @functionalmedicineformomsYouTube & Podcast Networks: Functional Medicine for MomsEmail: kelly@molinemethod.comWebsite: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

Leaking when you sneeze or laugh? Feeling heaviness “down there”? Pain with intimacy, core weakness, or constipation that just won’t go away? These are all signs your pelvic floor might need more attention — no matter how long it’s been since you gave birth.In this empowering episode, Kelly sits down with pelvic floor physical therapist Dr. Danyell Russell to break down what’s really happening with your body during pregnancy, birth, and postpartum. You’ll learn:What the pelvic floor actually is — and why it matters beyond birth recoveryWhat’s happening in the first few weeks postpartum and how to safely begin gentle healing (why “5-5-5” isn’t ideal for everyone!)How long true recovery really takes (hint: it’s not just 6-12 weeks)How hormones, nutrition, breastfeeding, and stress affect healingThree simple things you can do at home — no equipment neededThe truth about myths like “just do Kegels”How your gut health (bloating, constipation, etc.) connects to your pelvic floorWhether you’re 6 weeks or 6 years postpartum, this episode will help you understand your body, support recovery naturally, and feel confident again in your daily movement and motherhood.✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your healthcare provider for individualized recommendations.👉 Where to find us:Instagram: @functionalmedicineformomsYouTube & Podcast Networks: Functional Medicine for MomsEmail: kelly@molinemethod.comWebsite: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript

Are you noticing extra hair in your brush or shower drain lately? You’re not alone. Postpartum hair loss affects nearly every mom — but the good news is, it’s temporary and manageable.In this episode of Functional Medicine for Moms, pharmacist and functional medicine practitioner Kelly Moline and her husband Landon talk all things postpartum hair loss and regrowth — what’s normal, why it happens, and what you can do to support healthy hair naturally.Kelly shares her own 8-month postpartum experience, how she prepared during pregnancy, and the steps she took to minimize shedding with nutrition, supplementation, and stress support. You’ll learn:The difference between normal and excessive postpartum sheddingHow hormonal shifts trigger hair loss after birthWhy continuing your prenatal vitamins and eating enough protein make a big differenceNutrients and functional medicine supplements that support hair regrowthThe role of sleep and stress in postpartum recoveryThis episode blends science, personal experience, and realistic tips to help you feel confident and supported as your body transitions back to balance — one strand at a time.✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.👉 Where to find us: • Instagram: @functionalmedicineformoms • YouTube & Podcast Networks: Functional Medicine for Moms • Email: kelly@molinemethod.com • Website: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript

In this episode of Functional Medicine for Moms, pharmacist Kelly Moline sits down with Dr. Carolyn Rachaner, a naturopath and nutrition expert, to unpack the potential connection between Tylenol (acetaminophen) and autism, and explore safer, more natural options for supporting moms during pregnancy.Together, they dive into how toxins, genetics, and environment interact to affect both maternal and baby health — and why no two bodies respond the same way. Dr. Carolyn shares her insights on detoxification before conception, managing pregnancy discomfort naturally, and creating a healthier foundation for motherhood.You’ll learn about:What the latest research says on Tylenol and autismThe role of glutathione in detoxifying acetaminophenNatural pain relief alternatives during pregnancy & for your little onesHow food sensitivities and inflammation impact healthThe benefits of chiropractic care and stress management for momsThis episode blends practical, natural wellness strategies with the science behind functional medicine — empowering moms to make informed, confident choices for themselves and their families.📍 Connect with Dr. Carolyn Rachaner: drcarolynmarie.com 📍 Follow us: @functionalmedicineformoms 🌐 Website: molinemethod.com 💊 Supplements: Access professional-grade products at a discount via our Fullscript link on the website 💌 Email: kelly@molinemethod.com🎧 New episodes every Wednesday! Disclaimer: This podcast is for educational purposes only and not medical advice. Always consult your healthcare provider before making changes to your health plan.

As a licensed pharmacist and functional medicine consultant, I’ve had countless conversations with moms about Tylenol (acetaminophen) — one of the most common medications used during pregnancy. But after a recent press conference from President Trump’s administration raised concerns about a link between Tylenol use in pregnancy and autism, many women are left wondering: Is it really safe?In this episode, I break down the science in plain language so you can feel confident and informed. You’ll learn:How Tylenol works in the brain to reduce pain and feverHow the liver processes it (and why glutathione matters for detox)How it crosses the placenta and what that could mean for your baby’s developing brainWe also look at the study cited in the press conference (Ji et al., 2025, Environmental Health), which you can read here: https://ehjournal.biomedcentral.com/articles/10.1186/s12940-025-01208-0.Landon joins me to share his perspective and to ask questions that help remove bias and sort through the headlines clearly. Together, we want to give you the tools to process new information with confidence and calm.This episode is designed to be shared with any pregnant mom (or anyone curious after hearing about the press conference). Our goal is clarity over fear — digestible science that empowers you to make the best decisions for yourself and your family.🔗 Where to Find UsInstagram: @functionalmedicineformomsWebsite: molinemethod.comEmail: kelly@molinemethod.comDiscounted supplements: Available through our Fullscript dispensary on the website⚠️ Disclaimer: This podcast is for educational purposes only and is not medical advice. Always consult your healthcare provider before making decisions about medications in pregnancy.