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The Metabolic Revolution challenges everything you've been told about diet, health, and energy by exposing the hidden metabolic disruptors in modern life—from toxic seed oils to misguided medical advice. Join Dr. Steve Presciutti and his team at Biospark Health as they reveal the controversial science and practical strategies that are helping thousands reclaim their cellular energy, reverse chronic symptoms, and transform their health from the inside out.
50 Episodes
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Episode 4: Your Grandmother's Diet is Affecting You TodayWhat if I told you that what your grandmother ate when she was pregnant with your mother... is affecting your health RIGHT NOW? No, this isn't some mystical energy stuff. This is HARD SCIENCE. Measurable. Documented. Proven. What You'll Learn in This Episode: The Dutch Hunger Winter Studies - What happens when a population experiences extreme famine during pregnancy? Researchers tracked the children and grandchildren of women who were p...
We have been taught that epigenetics is about diet and stress. But there is a missing piece affecting you every single second. Your environment is ALSO code. The light entering your eyes. The temperature of your skin. The invisible electromagnetic fields filling your space. These are direct epigenetic signals that determine which genes are active and which are silent. In Week 3 of our 6-week epigenetics series, we dive deep into HOW your environment writes code to your genes. What you will le...
Every bite of food you eat is sending instructions to your genes. Right now. As we speak. Your breakfast is literally programming your DNA. In Week 2 of our 6-week epigenetics series, Dr. Steve Presciutti reveals the revolutionary science of how nutrients act as code that reprograms your genetic expression in real-time. This isn't about calories or macros. This is about information. What You'll Discover: • The 5 methyl donors that determine which genes turn on and off (folate, B12, choline,...
Everything you've been told about genetics is incomplete. Your doctor says "it's genetic" like it's a life sentence. But what if I told you that genes only control about 25% of your health outcomes? What if the other 75% is completely under your control? Today I'm going to introduce you to the science that changes everything: epigenetics. In this episode, we dive deep into: The 25/75 split between genes and environmentDNA as hardware, epigenetics as softwareHow identical twins age different...
Why Traditional Wisdom Beats Modern Science SEASON 1 FINALE Your grandmother cooked in lard. Ate three square meals. Never counted a macro. Had six healthy kids. Lived to 94 without a prescription. Meanwhile, your generation is metabolically broken by 30. What did she know that we forgot? Everything. Dr. Steve Presciutti closes out Season 1 by revealing the most profound truth of the entire series: every "revolutionary" bioenergetic principle we've covered was practiced instinctively by our ...
Research the fertility industry doesn't want you to know. Studies proving you inherited metabolic patterns, not "bad genes." Sarah Chen and Marcus Thompson destroy genetic destiny myth with verifiable mechanisms. DUTCH HUNGER WINTER (Roseboom et al., 1999-2018): 1944-45 famine, 400-800 cals/day. Early pregnancy = obesity, CVD 60 years later. DNA methylation in IGF2 gene detectable 60 years later. Next generation (1970s-80s) showed effects despite never experiencing famine. Transgenerational e...
The research that supposedly supports hormesis falls apart under scientific scrutiny. In this comprehensive 78-minute Deep Dive, Biospark Health researchers Sarah Chen and Marcus Thompson systematically dismantle the scientific foundations of hormesis - the theory underlying cold exposure, fasting, and extreme exercise protocols. Drawing on peer-reviewed research, the work of Hans Selye, Ray Peat, and Jay Feldman, plus studies on C. elegans lifespan extension, reactive oxygen species, and aut...
The biochemistry your doctor never learned. The mechanisms the wellness industry oversimplifies. This is the complete science of how light controls your metabolism... and why getting it wrong is destroying your health. Biospark Health researchers take you inside the cell to understand exactly how photons become ATP, how circadian disruption becomes disease, and why "sleep hygiene" advice is dangerously incomplete. This Isn't Theory. It's Documented Biochemistry: 🔬 Cytochrome C Oxidase: Comple...
The biohacking movement has embraced a single unifying theory: hormesis - the idea that small amounts of stress make you stronger. This concept justifies ice baths, extended fasts, high-intensity interval training, cold showers, and elaborate morning routines involving deliberate suffering. But what if this foundational theory is fundamentally flawed? In Episode 23 of The Metabolic Revolution, Dr. Steve Presciutti dismantles hormesis from its industrial propaganda origins to its modern misapp...
You're eating perfectly. Temperature rising. But still can't sleep? Still anxious? Still cold? The problem isn't your food... it's your LIGHT. And it's destroying your thyroid every single day. This episode goes beyond nutrition to expose the invisible metabolic poison surrounding you right now. If you've been "doing everything right" and still struggling, this is your missing piece. The Research They're Not Telling You: 📊 JAMA Network Open Study (88,905 adults, 9.5-year follow-up): Those in ...
The biochemistry, mechanisms, and research the pharmaceutical industry doesn't want you understanding. This is the science behind why PMS isn't normal. Biospark Health researchers Sarah Chen (metabolic biochemistry) and Marcus Thompson (evolutionary biology) dismantle every PMS myth with hard science and documented research. This Isn't Theory. It's Biochemistry: 🔬 The Q10 Enzyme Catastrophe: For every degree your temperature drops below 98.6°F, enzyme function decreases exponentially. At 97°F...
"PMS is normal." That's what they told Rebecca for 20 years. Pop some Midol and deal with it. But cramps, mood swings, and bloating aren't "just hormones." They're metabolic dysfunction. Body temperature: 96.4°F. Progesterone barely detectable. Estrogen through the roof. Three months after restoring her metabolism and raising her temp to 98.6°F? Zero PMS symptoms. Lost 22 pounds. Got her life back. Dr. Steve Presciutti exposes why millions of women accept monthly hell as "normal" while the re...
Metabolic Revolution Deep Dive - Episode 20.1: How You BREATHE Effects Your Metabolism Sarah Chen and Marcus Thompson dissect the biochemistry behind the most counterintuitive health insight of the decade: you're not oxygen-starved, you're carbon dioxide-depleted. This research discussion unpacks the molecular mechanisms showing why chronic hyperventilation creates cellular hypoxia despite normal blood oxygen—and why it's destroying your metabolism, thyroid function, and mental health. Wha...
Episode 20: The CO₂ Secret - Why You're Suffocating Your Cells Your cells are starving for oxygen. Not because you're not breathing enough, but because you're breathing too much. Everything you've been taught about breathing is backwards. Take a deep breath? Wrong. Breathe deeply when stressed? Making it worse. More oxygen equals better health? Not even close. The truth: carbon dioxide isn't waste your body's trying to eliminate. It's essential for oxygen delivery to your cells. Without adequ...
Episode 19.1: Fertility and Metabolic Health - Deep Dive DiscussionThe $21 billion fertility industry doesn't want you to understand enzyme kinetics. Biospark Health research assistants Sarah Chen (metabolic biochemistry) and Marcus Thompson (evolutionary biology) dismantle the fertility industry with 68 minutes of hard biochemistry, documented research, and mechanisms your reproductive endocrinologist never learned. This isn't theory. This is documented science that explains why 300+ w...
"Unexplained infertility." That's what they told Sarah after $50K in treatments failed. But her ovaries weren't old. Her metabolism was cold. Body temperature: 96.8°F. Doing everything "right" - keto, fasting, CrossFit 5x/week. Four months after eating MORE food and raising her temp to 98.4°F? Pregnant naturally at 39. Dr. Steve Presciutti exposes why the $21 billion fertility industry is treating symptoms while ignoring the root cause: you cannot make progesterone when your body temperature ...
Could the root cause of your chronic fatigue, autoimmune disease, or even heart condition be hiding in your mouth? In this deep dive episode, we uncover the terrifying research showing that 70-90% of all chronic medical issues originate from oral pathology. We expose the buried work of Dr. Weston Price and the modern validation by Dr. Boyd Haley, whose lab found 100% of root canal teeth are toxic, blocking cellular energy production by 93%. Discover the shocking link between root canals and h...
"Why Your Teeth Are the Window to Your Metabolism" Shocking revelation: 70-90% of chronic diseases originate in your mouth. Dr. Steve Presciutti exposes the hidden connection between dental health and metabolic dysfunction, revealing why root canals may be the #1 cause of heart attacks and how chronic dental infections are destroying your energy production at the cellular level. Discover the University of Kentucky research showing 100% of root canal teeth are toxic, the cancer-dental connecti...
The Minnesota Starvation Experiment: What 1,570 Calories Did to 36 Healthy Men (And What It's Doing to You) In 1944, researchers restricted healthy men to 1,570 calories daily. Their hearts shrank 30%. Their livers to half normal size. Their metabolic rate crashed 40%. Today? Millions of women eat less than this and call it "healthy." Biospark Health research assistants Sarah Chen and Marcus Thompson take you deep into the biochemistry the fitness industry doesn't want you to see. Why eating ...
Part 3 of 3: The Minnesota Starvation Experiment Series Finale. The Minnesota Starvation Experiment didn't just document destruction - it proved complete metabolic recovery is possible. Dr. Steve Presciutti reveals the 58-week recovery protocol that restored these men's metabolisms: why Minnesota Starvation Experiment subjects gained 15 pounds of water initially, why the body creates "metabolic insurance" through temporary fat storage, and the exact biomarkers that predict success. From a 62-...
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