Healthy Buzz: Hormone Health, Gut Health, Perimenopause & Women’s Wellness

Have you ever felt a sharp twinge during a workout and immediately spiraled into "What did I just break?" You're not alone. We've been conditioned to believe our bodies are fragile machines that wear out at the first sign of pain—but what if that pain is actually just your body's alarm system trying to communicate with you?In this episode, I sit down with Dr. Lindsey Doan, a doctorate of physical therapy and strength coach who's challenging everything we've been told about pain and injury. We're diving into why hurt doesn't always equal harm, how fear can actually make pain worse, and why you don't need a perfect diagnosis (or an MRI) to start making meaningful progress.In This Episode, You'll Learn:Why pain is your body's alarm system, not always a sign of structural damageHow our beliefs and past experiences turn up the volume on pain even when there's no real harmThe difference between "hurt" and "harm" and how to navigate training with discomfortWhy getting a diagnosis can sometimes do more harm than goodHow rehab and training are actually the same thing—just on a spectrumThe frameworks Lindsey uses to help clients move through pain safely Why DOMS (delayed onset muscle soreness) happens and how to tell if it's just soreness or something moreHow to spot fear-mongering fitness advice on social media The real reason most injuries happen: too much, too soon, after too little for too longWhat RPE and RIR mean and why intensity-based training beats rigid protocolsConnect with Lindsey:Website: https://www.adaptmovementandrehab.com/Instagram: https://www.instagram.com/dptlindseyd/Email: lindsey@adaptmovementandrehab.comInterested in delicious, high-protein recipes? Download your 7-day high-protein plan here: https://beecollectivewellness.com/high-protein-meal-planConnect with me:Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signupFollow me on IG: https://www.instagram.com/beecollectivewellness/Produced by Espresso Podcast Production: https://www.espressopodcastproduction.com

If you've ever dealt with chronic dry eyes, stubborn rosacea, or eczema and felt stuck in a cycle of expensive eyedrops and topical creams that never quite fix the problem—today's episode is going to change how you look at your health. Literally.I'm joined by Dr. Christina Gratkowski Haro of Looking Beyond Health, and we're diving into why your eyes and skin are actually the dashboard to your internal health. We're talking about the role of the microbiome, why conventional band-aid solutions often fall short, and how your body uses these visible symptoms as signals that it's time to take a deeper look.In This Episode, We Discuss:The surprising gut-skin-eye connection most doctors overlookWhy hormones play a bigger role in dry eyes than you think (especially in perimenopause)What recurring styes are really trying to tell youThe truth about stomach acid and why your "acid reflux" might not be what you thinkHow everyday habits—like screen time and diet—are impacting your tear qualitySimple, sustainable ways to support your body from the inside outDr. Christina Gratkowski Haro of Looking Beyond Health is an optometrist, functional health practitioner, and coach who helps people uncover the root causes of chronic symptoms affecting their eyes, skin, gut, and overall health. Frustrated by conventional approaches that focused only on symptom management, she pursued advanced training in functional medicine to better understand how inflammation, immune imbalance, and lifestyle factors drive chronic conditions. She is the founder of Looking Beyond Health, where she works with clients to address issues like dry eye, eczema, rosacea, digestive problems, metabolic dysfunction, and autoimmune concerns using a personalized, root-cause approach. Her mission is to help people understand what their symptoms are telling them and how to heal from the inside out. Connect with Dr. Christina:Website: www.lookingbeyondhealth.comInstagram: https://www.instagram.com/thefunctionaleyedocDo you want to optimize blood sugar and achieve optimal hormone health?Join Brandee’s Blood Sugar Savvy course. Use code BUZZ to save $30 at https://beecollectivewellness.com/blood-sugar-savvyConnect with me:Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signupFollow me on IG: https://www.instagram.com/beecollectivewellness/

What if the missing piece in your healing journey isn’t another supplement, diet, or protocol… but understanding the actual blueprint of your body?If you’ve ever felt like you’re doing everything “right” for your health but still hitting frustrating roadblocks, this episode reveals why. Many women follow the protocols, take the supplements, and clean up their diet, yet something still feels missing.In this conversation, Brandee sits down with functional practitioner Dr. Kathryn Heidt to explore how functional genetic testing can uncover the missing links in complex health journeys. Dr. Heidt shares her personal experience with severe mold illness and how discovering key detox genetics transformed her recovery.Together they break down the difference between disease genetics and functional genetics, explain why your genes are not your destiny, and unpack the powerful role of epigenetics — how lifestyle, stress, and environmental exposures influence how your genes actually behave.They also discuss why many wellness protocols fail, how environmental stressors like chemicals and mold affect our physiology, and why precision medicine is becoming increasingly important in today’s health landscape.In This Episode: • The difference between disease genetics and functional genetics • Why your genes are a blueprint — not a life sentence • How epigenetics influences whether certain genes turn on or stay quiet • The role environmental stressors play in modern health challenges • How genetic insights can help personalize nutrition, supplements, and lifestyle strategiesConnect with Dr.Kathryn:Website: https://drkathrynheidt.com/Instagram: https://www.instagram.com/dr_heidt/Email: foundations@drkathrynheidt.com Do you want to optimize blood sugar and achieve optimal hormone health?Join Brandee’s Blood Sugar Savvy course. Use code BUZZ to save $30 at https://beecollectivewellness.com/blood-sugar-savvy Connect with me:Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signupFollow me on IG: https://www.instagram.com/beecollectivewellness/

PMS is common, but that does not make it "normal".If you’re dealing with bloating, mood swings, heavy bleeding, exhaustion, or feeling unlike yourself the week before your period, this episode is your reminder that you don’t have to accept it.I’m joined by Amy Dave, physician assistant and women’s wellness coach, who shares how severe PMS, migraines, and fatigue led her to rethink everything she thought she knew about women’s health. After learning how diet, exercise, sleep, and stress impact hormone balance, she made simple changes — and within months, her symptoms resolved.We unpack why PMS is often dismissed, how birth control suppresses your natural hormone fluctuations, and why your menstrual cycle is considered the “fifth vital sign.” You’ll learn how cramps, cravings, bloating, and heavy bleeding are signals — not inconveniences — and how to use cycle syncing to adjust your food, workouts, and schedule so you stop pushing through exhaustion and start working with your hormones instead of against them.This episode is for women who are done with bandaid solutions and ready to understand what their body is actually communicating.In This Episode:Why PMS is common but not normal — and why it’s often dismissedHow birth control suppresses ovulation and natural hormone fluctuationsWhy your menstrual cycle is considered the “fifth vital sign”What cramps, cravings, bloating, migraines, and heavy bleeding may be signalingHow inflammation, stress, sleep, and nutrition influence symptom severityPractical cycle syncing: how to adjust food, workouts, and your schedule across the four phasesWhy tracking your cycle is the first step toward lasting symptom reliefDo you want to optimize blood sugar and achieve optimal hormone health?Join Brandee’s Blood Sugar Savvy course. Use code BUZZ to save $30 at https://beecollectivewellness.com/blood-sugar-savvyConnect with Amy:Website: https://thewealthofwellness.com/Instagram: https://www.instagram.com/thewealthofwellnessllc/Facebook: https://www.facebook.com/thewealthofwellnessllcConnect with me:Sign up for my newsletter:  https://bcw.beecollectivewellness.com/newsletter-signupFollow me on IG: https://www.instagram.com/beecollectivewellness/

If you've been told to "just eat more fiber" but every high-fiber meal leaves you bloated, gassy, and unbuttoning your pants by 4 PM, this episode is for you.In this solo episode of Healthy Buzz, I dive into the fiber maxxing trend taking over social media—and why pushing 50-80 grams of fiber a day can backfire when your digestive system isn't ready for it. Fiber is essential for hormone health, blood sugar, and gut function, but when it causes pain, bloating, and constipation, your body isn't broken—it's sending you signals that something deeper needs attention.In This Episode:Why the fiber maxxing trend isn't right for everyoneThe difference between soluble and insoluble fiber—and what each does in your bodyHow fiber acts as a "stress test" for your digestive systemWhy inadequate stomach acid sets you up for fiber intoleranceThe connection between SIBO, bacterial overgrowth, and fiber-induced symptomsWhy methane-producing bacteria can cause "brick in your stomach" constipationHow ramping up fiber too quickly overwhelms your microbiomeThe mind-gut connection: Why eating while stressed sabotages digestionWhy you need better digestion MORE than you need more fiberHow functional lab testing reveals what's actually happening in your gut Connect with me: https://beecollectivewellness.com/nutrition-coachingSign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup Follow me on IG: https://www.instagram.com/beecollectivewellness/ 

If you've ever felt like you've reached the end of the road with specialists, scans, and "fixes" for your physical pain, this episode is for you.In this episode of Healthy Buzz, Brandee sits down with Alaura Winning of Alaura Grace Wellness to talk about the reality of chronic pain, explained and unexplained, and how to reclaim your life even when pain is still humming in the background. Chronic pain doesn't mean you have a broken body. And living with pain doesn't mean putting your life on pause until it goes away.  In This Episode:What chronic pain actually is—and why it can persist The difference between explained vs. unexplained chronic painWhy your body isn't betraying you—understanding the nervous system's role in pain perceptionHow chronic pain and mental health are intrinsically linkedThe RAIN practice—a powerful tool for working with pain flare-upsWhy "pushing through" actually makes pain worse—and what to do insteadRadical acceptance: How to stop fighting your reality and start living your lifeThe connection between emotional pain and physical pain receptorsHow to communicate your pain to others without feeling like you're complainingReclaiming your identity beyond pain—practical steps to remember who you are outside of chronic pain Do you want to optimize blood sugar and achieve optimal hormone health?Join Brandee’s Blood Sugar Savvy course. Use code BUZZ to save $30 at https://beecollectivewellness.com/blood-sugar-savvyConnect with Alaura: Website: https://www.alauragrace.com/Instagram: https://www.instagram.com/alauragwYoutube: https://www.youtube.com/@alaura_graceThe Whole You Podcast: https://open.spotify.com/show/07MPy2MB2rMf6xMaCGAH4K?si=51b1689e2e90402aConnect with me:Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signupFollow me on IG: https://www.instagram.com/beecollectivewellness/ 

Longevity isn’t built through punishment, restriction, or chasing the next wellness trend.In this episode of Healthy Buzz, I sit down with registered dietitian Emily Horstman of Healthier Span to unpack what longevity really means — and why healthspan, not hustle, should be the goal. We challenge the biohacking-first narrative and talk about building long-term health through self-respect, joy, and sustainable daily foundations rather than extremes.This conversation explores why prevention-focused care matters, how to think critically about wellness trends, and what actually supports a healthier, more vibrant life over time. Emily shares a grounded, science-informed perspective that meets women where they are — without fear, shame, or all-or-nothing thinking.In This Episode:The difference between lifespan and healthspan — and why quality of life matters moreWhy longevity shouldn’t feel like discipline, deprivation, or punishmentHow to evaluate biohacking trends without bypassing the basicsThe five foundational pillars that matter most for long-term healthSimple, low-barrier ways to support nutrition, movement, sleep, stress, and connectionWhy self-respect and joy are essential — not optional — for sustainable wellnessHow to stop outsourcing your intuition and start trusting your body’s feedbackInterested in High-Protein Recipes? Download your 7 day meal plan for free here: https://beecollectivewellness.com/high-protein-meal-planConnect with Emily: Website: https://healthierspan.com/Instagram: https://www.instagram.com/agingbetterrd/Substack: https://eip9549.substack.com?utm_source=navbar&utm_medium=web Connect with me:Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup Follow me on IG: https://www.instagram.com/beecollectivewellness/ Produced by Espresso Podcast Production: https://www.espressopodcastproduction.com

Healing isn’t just about what you do—it’s about uncovering what’s been buried. Psilocybin can help women access the parts of themselves they’ve long ignored and reclaim their inner power.In this episode of Healthy Buzz, I sit down with Ericka Day, a psilocybin medicine facilitator and microdosing guide, to explore how this ancient tool is being used today for personal transformation. Ericka breaks down the science behind microdosing and macro dosing, explains how psilocybin supports neuroplasticity, and shares how this medicine can help women break free from ingrained thought patterns, cultural programming, and old narratives around femininity and motherhood.We dive into Ericka’s personal journey, including how psilocybin helped her reconcile her upbringing, embrace motherhood, and navigate the challenges of postpartum life. This episode is for women curious about plant medicine, personal growth, and conscious self-exploration.In this episode: The difference between microdosing and macrodosing psilocybin, and how each supports personal growthHow psilocybin promotes neuroplasticity to help break old thought patternsEricka’s personal journey using psilocybin to reclaim her femininity and navigate motherhoodThe role of facilitators and why guidance is crucial for macro dose experiencesWhy integration—the application of insights—is key to lasting changeInterested in delicious, high-protein recipes? Download your 7-day high-protein plan here: https://beecollectivewellness.com/high-protein-meal-planConnect with Ericka: Website: https://www.erickadayrising.com/Instagram: https://www.instagram.com/erickadayrising/The Kind Teacher Website: https://www.thekindteacher.org/The Kind Teacher Instagram: https://www.instagram.com/the.kind.teacher/ Macrodosing Guide For Deep Healing Freebie: https://online.flippingbook.com/view/611174496/DMT: The Spirit Molecule: https://www.goodreads.com/book/show/51654.DMTConnect with me:Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signupFollow me on IG: https://www.instagram.com/beecollectivewellness/Produced by Espresso Podcast Production: https://www.espressopodcastproduction.com

Cancer prevention isn’t a punishment plan and fear is not a strategy.In this episode of Healthy Buzz, I sit down with Dr. Meghan Zech of Sana Pacifica, a naturopathic doctor specializing in integrative oncology (FABNO), to talk about cancer prevention, treatment support, and survivorship through a whole-person lens. We move beyond “standard of care” and into the body’s terrain — including inflammation, metabolic health, gut health, environmental exposures, and nervous system regulation — and why these foundations matter for long-term resilience.This conversation is for women who want science-backed support without restriction, shame, or fear-based wellness noise.In This Episode: Why integrative oncology supports the whole person, not just the tumorThe survivorship gap no one prepares you for and what to do when treatment endsFactors that influence risk over time: inflammation, hormones, infections, toxins, and metabolismThe truth about sugar and cancer, plus what matters more than cutting it outWhy nervous system regulation is a prevention and recovery tool — not a luxurySimple rituals, “glimmers,” and practical ways to shift out of chronic stress modeDetox without the gimmicks: what your body actually needs to clear waste effectivelyNutrition strategies that support cellular health, gut function, and long-term resilienceHow to find a qualified integrative oncology provider (including FABNO credentials)Resources Mentioned: Oncology Association of Naturopathic Physicians (OncANP): https://oncologyanp.orgFABNO Certification (Fellow of the American Board of Naturopathic Oncology): https://oncologyanp.org/fabnoCancerChoices: https://cancerchoices.orgKnow Integrative Oncology: https://knowintegrativeoncology.org  Do you want to optimize blood sugar and achieve optimal hormone health?Join Brandee’s Blood Sugar Savvy course. Use code BUZZ to save $30 at https://beecollectivewellness.com/blood-sugar-savvyConnect with Meghan: Website: https://www.sanapacifica.com/Connect with me:Sign up for my newsletter:  https://bcw.beecollectivewellness.com/newsletter-signupFollow me on IG: https://www.instagram.com/beecollectivewellness/ 

Most women with PCOS aren’t failing their bodies, they’re surviving a system that keeps them uninformed.In this episode of Healthy Buzz, I sit down with Agnieszka Fronia, psychologist and PCOS advocate behind Eviva Health, to uncover the invisible layers of PCOS that rarely get addressed. We dive into the emotional toll of delayed diagnosis, why restrictive advice backfires, and how understanding the true nature of PCOS can completely change how women support their bodies and minds.This conversation is for women with PCOS who are tired of conflicting advice and ready for grounded, sustainable support that actually makes sense.In This Episode:Why PCOS is far more than “cysts on ovaries” and what’s actually happening in the bodyThe hidden mental health impact of PCOSWhy years-long delays in diagnosis are common and how to advocate for yourselfHow insulin resistance fuels cravings, fatigue, and androgen symptomsWhy “eat less, exercise more” often worsens PCOS outcomesWhat birth control really does for PCOS and what it doesn’t fixHow restriction leads to disordered eating and metabolic stressSimple, realistic nutrition shifts that support hormones without extremesThe overlooked role of sleep, stress, and nervous system regulationHow to start managing PCOS with small, sustainable changes instead of burnoutEpisode 19 | Understanding Eating Disorders, Disordered Eating, and the Myths That Keep Women Stuck with Dr.Samantha Turetsky, PsyD: https://open.spotify.com/episode/3W595Y6JMYSHN8SqVewrJA?si=645f818519934852 Connect with Agnieszka: Instagram: https://www.instagram.com/agnieszka.froniaYoutube: https://www.youtube.com/@agnieszkafroniaConnect with me:Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup Follow me on IG: https://www.instagram.com/beecollectivewellness/ 

Muscle isn’t a “fitness goal”. It’s a survival skill for your hormones, metabolism, and long-term health.In this episode of Healthy Buzz, I sit down with Allie Jackson of Mainstay Performance to break down why strength training matters so much for women, especially in perimenopause. We talk about how muscle supports metabolic health, hormone stability, and healthy aging—and why “more cardio and less food” often backfires as your body changes. Allie explains progressive overload in a way that actually makes sense, plus what recovery really has to do with results. We also get into popular trends like cycle syncing and weighted vests—what the data does (and doesn’t) say, and why your body’s feedback matters more than internet rules. This episode is for you if you’re navigating midlife body changes, feel stuck in chronic dieting or high-intensity workouts, or want a sustainable fitness approach that supports energy, strength, and long-term health.In this episode:Why muscle is “expensive” and how that supports metabolism, hormones, and longevityThe perimenopause trap: estrogen shifts, cardio overload, and unintended muscle lossWhy chronic calorie deficits stall progress and drain energy, mood, sleep, and performanceWhat is reverse dieting and how to use it effectively Progressive overload for beginners, plus why recovery weeks matterTrainer red flags to watch for before you spend your moneyCycle syncing and weighted vests: Are they worth the hype? Cardio done right: why balance matters and how heart-rate zones fit inA simple starting plan to balance weight lifting and cardioAllie's free week of her Fortify strength program: https://mainstayperformance.com/fortify-freeweek Connect with Allie: Website: https://mainstayperformance.com/ Instagram: https://www.instagram.com/mainstay_performance/ Connect with me:Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup Follow me on IG: https://www.instagram.com/beecollectivewellness/

Weight loss has been oversimplified for far too long, and that narrative is costing women their health, confidence, and trust in their bodies.In this episode of Healthy Buzz, I sit down with Megan Moore, registered dietitian and founder of My Bariatric Dietitian, to dismantle the myth that weight is just about willpower. Together, we unpack the science behind obesity, bariatric surgery, and GLP-1 medications — and why these tools are not shortcuts, but legitimate medical interventions when used correctly.This episode is for women who want to understand their bodies, make informed decisions about medical weight-loss tools, and move forward without shame or restriction.In This Episode:Why weight loss is not a willpower issue — and how biology actually drives obesityHow bariatric surgery and GLP-1 medications work in the bodyThe key differences between common bariatric proceduresThe real risks of rapid weight loss, including muscle loss and metabolic slowdownWhy nutrition, behavior change, and mindset support matter just as much as the toolHow to create sustainable results without shame, restriction, or rebound weight gainDo you want to optimize blood sugar and achieve optimal hormone health?Join Brandee’s Blood Sugar Savvy course. Use code BUZZ to save $30 at https://bcw.beecollectivewellness.com/blood-sugar-savvy Connect with Megan: Website: https://www.mybariatricdietitian.com/ Instagram: https://www.instagram.com/mybariatricdietitian/?hl=en  Connect with me:Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signupFollow me on IG: https://www.instagram.com/beecollectivewellness/ 

Your hormones, gut, and energy can’t regulate when your nervous system feels under attack.In this episode, I sit down with Madalyn Baer of Wise Bite Wellness to break down how stress quietly drives fatigue, bloating, anxiety, and hormone chaos. We talk about why pushing harder with workouts and “perfect” nutrition can backfire when your nervous system is overloaded. Madalyn shares how her own gut and hormone struggles led her to a nervous-system-safe approach to movement and how women can use their energy and rhythms to train smarter, recover better, and feel more at peace in their bodies.In This Episode:Why being “consistent” with workouts can actually keep your body stuck in fatigue, bloating, and hormone imbalanceHow chronic stress silently shuts down digestion, ovulation, and recovery—even when nutrition looks perfectThe subtle signs your workouts are stressing your nervous system instead of strengthening itWhy pushing harder often leads to burnout, blood sugar crashes, and worsening gut symptomsHow to use cycle syncing as a permission-based guide, not a rigid set of rulesHow to use energy cues (and moon phases) when cycles aren’t regular (birth control, peri/post menopause)How tuning into energy creates easier consistency and better resultsThe mindset shift that helps women stop fighting their bodies and finally feel safe in themWhy nervous system regulation is the missing link for sustainable healingInterested in delicious, high-protein recipes? Download your 7-day high-protein plan here: https://bcw.beecollectivewellness.com/high-protein-recipesConnect with Madalyn: Website: https://wisebitewellness.com/ Instagram: https://www.instagram.com/wisebitewellness/ Free quiz - What's Your Body Stress Type: https://wisebitewellness.com/whats-your-body-stress-type Connect with me:Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup Follow me on IG: https://www.instagram.com/beecollectivewellness/

Your thyroid can look “normal” on paper and still be driving fatigue, weight changes, constipation, mood shifts, painful periods, and fertility strugglesIn this episode of Healthy Buzz, I sit down with Alison Percowycz of Well North Functional Medicine, a board-certified family nurse practitioner and functional medicine provider, to unpack what women are rarely told about thyroid health. Alison shares her path from academic medicine into functional medicine after navigating her own Hashimoto’s diagnosis, postpartum thyroid instability, and a fertility journey that highlighted the gap between normal and optimal care.In this episode:Why “normal” thyroid labs often miss what’s actually driving your symptomsThe critical difference between TSH and the hormones your body truly usesHow poor T4 to T3 conversion keeps fatigue, weight gain, and constipation stuckThe hidden impact of stress, under-fueling, and diet culture on thyroid healthWhat thyroid antibodies really mean and why autoimmunity is often overlookedNormal vs optimal thyroid labs and symptom patternsHow stress, under-eating, and gut health affect the thyroidThyroid changes during pregnancy, postpartum, and perimenopauseHashimoto’s, thyroid antibodies, and autoimmune driversThyroid medication options and individualized careWhat proper follow-up and lab monitoring should look likeInterested in delicious, high-protein recipes? Download your 7-day high-protein plan here: https://bcw.beecollectivewellness.com/high-protein-recipesConnect with Alison: Website: https://wellnorthfunctionalmedicine.com/ Instagram: https://www.instagram.com/wellnorthfunctionalmed/ Connect with me:Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup Follow me on IG: https://www.instagram.com/beecollectivewellness/

Airway issues are derailing women’s energy, hormones, and sleep—and most never realize the mouth is where the story begins. This episode reveals the overlooked oral factors silently driving fatigue, anxiety, and chronic symptoms.In this episode of Healthy Buzz, I sit down with dentist and airway specialist Kristen Geist to unpack how breathing mechanics, tongue position, and oral health directly influence women’s hormones, sleep, and overall health. Kristin shares her personal journey with undiagnosed upper airway resistance syndrome, years of exhaustion, anxiety, and lightheadedness, and how her symptoms were repeatedly dismissed as “just stress.” This conversation is for any woman dealing with fatigue, brain fog, jaw tension, acid reflux, or unrefreshing sleep who has been told everything looks “normal” but still doesn’t feel well.In this episode: • How Kristen discovered her own upper airway resistance syndrome after years of symptoms being dismissed • Why airway issues in women are under-diagnosed and often misattributed to stress or anxiety • The difference between sleep apnea and UARS, and why “mild” apnea isn’t mild • How mouth breathing impacts hormones, nervous system regulation, oral microbiome, and gut health • The role of tongue posture and tongue ties in breathing, jaw pain, headaches, and digestion • What to know before trying mouth taping, and why nasal breathing is essential • How oral appliances work, when they help, and when CPAP is still needed • Daily oral health habits that support whole-body health—from tongue scraping to neutralizing acidity • Why oral inflammation can shift during perimenopause and menopauseFind an airway-focused provider: • AADSM Directory (American Academy of Dental Sleep Medicine): https://www.aadsm.org/?gad_source=1&gad_campaignid=23097479645&gbraid=0AAAABBOvoLEa3yX_rG1Saika8AXNer5qR&gclid=CjwKCAiA0eTJBhBaEiwA-Pa-hWxggueUrUg8GX8Hrvw2HrMKU8kIbnrsD89SFnKT7KFNRZm86GKm6BoCT6gQAvD_BwE • The Breathe Institute provider directory: https://thebreatheinstitute.com/ • Airway Circle provider listings: https://www.airwaycircle.com/directory Interested in delicious, high-protein recipes? Download your 7-day high-protein plan here: https://bcw.beecollectivewellness.com/high-protein-recipesConnect with Kristen: Website: https://stan.store/pranawithdrkristen?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnqgHwMDvalKRSPNQxZSj0jbqRzf0UHEeXxVBTbEY2oVMlus_RTP5yliJn5NI_aem_mwOBw6qFNacvq6wX5ZkRJw Instagram: https://www.instagram.com/pranawithdrkristen/Email: pranasleepandwellness@gmail.com Connect with me:Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup Follow me on IG: https://www.instagram.com/beecollectivewellness/

If you feel like you constantly are self-sabotaging, this episode is for you! In today’s episode of Healthy Buzz, I’m joined by menopause-informed health coach Renee Bellinger to explore what’s really behind self-sabotage. Not the surface-level explanation of “I have no willpower,” but the deeper habits, beliefs, and physiological changes that shape how we eat, move, cope, and show up for ourselves—especially as we enter perimenopause and menopause.Renee blends her background in counseling psychology, behavior change, and midlife health to help women understand why their bodies feel different, why their old strategies stop working, and how to build sustainable habits that actually fit this season of life.In This Episode:  What self-sabotage truly is and why it shows up so strongly in midlifeHow perimenopause and menopause change your energy, hunger, cravings, and resilienceThe emotional and behavioral patterns that shape how we cope with food and stressThe missing pieces most women miss when they’re trying to build habits that actually lastRenee’s 4 self-sabotage bucketsHow to shift emotional and stress eating without shameHow to navigate holidays, social pressure, and food comments with confidenceWhy rest is productive—and how to recognize when your body is asking for itWhat long-term success actually looks like: identity shifts, flexibility, and celebrating progress    Connect with Renee: Website: https://www.reneebellingercoaching.com/ Instagram: https://www.instagram.com/coachreneebellinger Mindset Mini Course Freebie: https://www.reneebellingercoaching.com/mindset-mini-course Do you want to optimize blood sugar and achieve optimal hormone health?Join Brandee’s Blood Sugar Savvy course. Use code BUZZ to save $30 at https://bcw.beecollectivewellness.com/blood-sugar-savvy   Connect with me:Sign up for my newsletter:  https://bcw.beecollectivewellness.com/newsletter-signupFollow me on IG: https://www.instagram.com/beecollectivewellness/

Your weight is the least interesting thing about you, and yet so many of us have been taught it’s the only thing that matters. This conversation flips that script and invites you to build strength, capacity, and confidence in the body you have right now. In this episode of Healthy Buzz, I sit down with Tara De Leon, award-winning personal trainer, fitness business coach, and co-host of the Wellness: Rebranded podcast, to unpack what weight-neutral fitness really looks like—especially for women in midlife, perimenopause, and beyond. Together, we explore how to move your body for strength, longevity, and independence instead of chasing an arbitrary number on the scale or an outdated beauty standard. Our goal is that you walk away with powerful mindset shifts, practical strategies, and simple ways to add more movement into your life—no gym obsession or cardio punishment required.In this episode:What weight-neutral fitness actually is and why it matters for women at every ageHow to shift your focus from the scale to strength, longevity, and independenceWhy building muscle in midlife and menopause is essential for bone health, mobility, and confidenceHow to advocate for yourself including when and how to decline getting weighedSimple, realistic ways to start moving more: exercise snacks, NEAT, and Tara’s “Bare Ass Minimum” approachFunctional goals that matter more than aestheticsHow to stop apologizing for your body and start taking up the space you deserveHow to decline being weighed at the doctor's office: https://www.instagram.com/p/DLHxnW5uUbM/ Connect with Tara: Website: https://www.taradeleonfitness.com/ Instagram: https://www.instagram.com/tara_de_leon_fitness/Podcast: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-mental/id1651744916 Do you want to optimize blood sugar and achieve optimal hormone health? Join Brandee’s Blood Sugar Savvy course. Use code BUZZ to save $30 at https://bcw.beecollectivewellness.com/blood-sugar-savvy   Connect with me:Sign up for my newsletter:  https://bcw.beecollectivewellness.com/newsletter-signupFollow me on IG: https://www.instagram.com/beecollectivewellness/ 

Are you doing “all the right things” with food and exercise… yet your hormones, energy, or cycle still feel completely off?In this episode I sit down with integrative nutrition health coach Edie Horstman of Wellness With Edie to unpack a hidden epidemic in women’s health: chronic under-fueling and the relentless pressure of diet culture.Edie shares her powerful story of going from years of irregular cycles, a late PCOS diagnosis, and fear-based medical advice… to naturally putting her PCOS into remission, conceiving both of her babies without fertility treatment, and rebuilding her metabolism and muscle in her 30s.Together, we dig into how “clean eating,” over-exercising, and shrinking yourself can silently disrupt hormones, fertility, blood sugar, and long-term health—and what it actually looks like to fuel your body. In this episode: How Edie went from no period in her teens to a PCOS diagnosis in her late 20sWhy hormonal birth control can mask symptoms and delay a true PCOS diagnosisThe three main diagnostic criteria for PCOS (and signs you might be missing it)How under-eating, over-training, and low body fat impact ovulation and hormone productionWhy carbohydrates are essential for ovulation, energy, and “hormone balance”Why strength training is non-negotiable for long-term bone health, metabolism, and independence—especially in perimenopause and beyond Connect with Edie: Website: https://wellnesswithedie.com/ Instagram: https://www.instagram.com/wellnesswithedie/ Substack : https://wellnesswithedie.substack.com/ Do you want to optimize blood sugar and achieve optimal hormone health?Join Brandee’s Blood Sugar Savvy course. Use code BUZZ to save $30 at https://bcw.beecollectivewellness.com/blood-sugar-savvy  Connect with me:Sign up for my newsletter:  https://bcw.beecollectivewellness.com/newsletter-signup Follow me on IG: https://www.instagram.com/beecollectivewellness/

What if the only reason money feels confusing is because no one ever gave you the language, tools, or education to understand it?In this episode, I’m sitting down with Lisa Eaton, founder of Firm Footing Financial Planning, to explore a part of life most women are left to navigate completely alone: their financial world.Lisa spent over 20 years as a physical therapist before shifting into financial planning, and now describes what she does as “physical therapy for your money.” With a doctorate in physical therapy and a master’s degree in financial planning, she helps people understand their finances without shame, guilt, jargon, or pressure.We unpack the stories we inherit about money, why so many women feel uncertain or intimidated by financial conversations, and the simple habits that build clarity and confidence over time.In this episode: • How childhood experiences shape your beliefs and behaviors around money• Why women often feel behind, excluded, or dismissed in financial conversations• Red flags to watch for when choosing a financial planner • The simple core habits that create financial stability• How to think about emergency funds, credit cards, and savings systems• The basics of retirement planning• Financial planning options for employees and the self employed• When financial therapy might help you move forwardConnect with Lisa: Website: https://www.firmfootingfp.com/ Do you want to optimize blood sugar and achieve optimal hormone health?Join Brandee’s Blood Sugar Savvy course. Use code BUZZ to save $30 at https://bcw.beecollectivewellness.com/blood-sugar-savvy Connect with me:Sign up for my newsletter:  https://bcw.beecollectivewellness.com/newsletter-signup Follow me on IG: https://www.instagram.com/beecollectivewellness/ 

Have you ever wondered whether creatine is actually worth taking or if it’s even meant for women at all?Are you curious why so many experts are suddenly talking about creatine as a “must-have” for long-term health?In this episode, I break down one of the most misunderstood supplements in women’s health: creatine. Not the gym bro stereotype or the bodybuilding myth. This is a deep, accessible, and actionable conversation about how creatine supports women through hormonal shifts, perimenopause, menopause, and beyond.I discuss the research, physiology, gender gap, dosage, and six critical benefits most women have never been told about. If you’re experiencing changes in sleep, cognition, mood, muscle recovery, or energy as you move through your 30s, 40s, and 50s..this episode is a must listen.In this episode:• What creatine really is, and why the stereotypes around it are completely wrong• Why women naturally start with lower creatine stores than men• How much creatine women should take daily• The difference between creatine monohydrate and other forms • Why creatine is considered one of the most researched and safest supplements available• How to pair creatine with resistance training for maximum benefits• When to talk to your doctor before supplementingSave 20% on my favorite creatine when you create a free account on Fullscript: https://us.fullscript.com/plans/bhommerding-creatine-monohydrate Research Articles Mentioned:PubMed ID:PMID: 40371844PMID: 39796530PMID: 39545789 PMID: 40854087Interested in delicious, high-protein recipes? Download your 7-day high-protein plan here: https://bcw.beecollectivewellness.com/high-protein-recipes Connect with me: Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup Follow me on IG: https://www.instagram.com/beecollectivewellness/