You Can Quit Smoking

Caren formed a strong identity around her smoking habit over many years. After a sudden change occurred in her life, she realized it was time to move on. Although the transition was uncomfortable and required commitment, Caren found her way to a new identity and continues to evolve. Many new adventures and opportunities opened up for her once she made the firm decision to quit smoking once and for all.About Caren:Caren works with Gen X women who are wildly capable and deeply accomplished, yet still second-guess themselves more than they’ll ever admit. She helps women unscrew from imposter syndrome, people-pleasing, and the survival patterns that taught them to stay quiet, agreeable, and “easy” to work with—by changing their identity at the root, not just their mindset. Her work blends neuroscience, somatic embodiment, and trauma-informed practices so confidence stops being something you perform and starts being who you are. This process isn’t about becoming someone new.  It’s about coming home to who you were before the world told you who to be.✨Find Caren at:https://www.facebook.com/share/g/1GqMoLgF9ahttps://www.facebook.com/caren.s.cooperhttps://www.instagram.com/carencooper_https://www.linkedin.com/in/carencooper 💜Ready for Your Own Breakthrough?My personal coaching uses a heart-led framework designed to help you navigate these shifts and find lasting freedom from smoking. I currently have some open spots for one-on-one coaching.  Apply Now: https://www.honoryourheart.net/application

Smoking became a part of Michelle’s social life during her time at boarding school and her youth in Los Angeles. However, after college, the habit shifted into a way for her to turn off her brain, eventually becoming a source of great burden and shame. After many failed attempts to quit, Michelle tried a new approach that allowed her to stop the cycle of self-destruction. She shares how she finally learned to invest in herself and move on from addiction for goodAbout Michelle: LA-raised and Nashville-based, Michelle is a real estate agent and lifestyle creator sharing her journey across home & design, fashion, wellness, and modern Southern living. Affectionately known as “the Carrie Bradshaw of TikTok,” she brings an honest, humorous, and elevated perspective to her community as she transitions from LA city life to Nashville ranch living.✨Find Michelle at:https://www.instagram.com/michelleknutson/https://www.tiktok.com/@michelleknutson💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Stephen picked up smoking while studying abroad in France, and it soon became a regular part of his life. Despite his medical background and his passion for martial arts, he found himself stuck in a cycle with smoking he couldn't quite beat. It was not until he was faced with a specific reality-check that he was able to put the habit behind him for good and enjoy a life with less stress and more money. About Steve: Steve is a lifelong martial artist, stunt performer, filmmaker and podcaster.✨Find Steve at:https://linktr.ee/filmfightswithfriends@sambosteve💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Marijuana was once the dominant factor in Marika’s lifestyle and social landscape. Over time, she noticed that smoking no longer felt good, yet she continued to ignore the signs until a specific discovery clearly showed the negative impact marijuana was having on her health. Marika shares how she worked through her underlying psychological patterns and developed self-care practices to wean herself off smoking. Marika shares how she reclaimed her internal power and learned to prioritize her well-being.About Marika:Marika Therrien works as a full-time flower preservation artist and nervous system regulation coach. She is the author of The Undiagnosed Artist, her first published book guiding women to step into their power by creating their way out.✨Find Marika at:@alive.inherbody for nervous system regulation and coaching.@blossom.and.love for artwww.blossomandlove.com 💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Sara came into smoking as a young person and took the habit on as part of her “cool” identity. As time went on, smoking became part of her way to cope with anxiety and to manage her household. It got to the point where Sara wanted to clear the haze and commit to being fully present for herself and her family. Moving on from marijuana was a challenge but Sara explains the specific mindset and support systems that helped her transition to brighter, clearer days.About Sara:Sara Kaufman-Bradstreet is the founder of No More Wasted Days. After Sara quit drinking on her own, she cautiously shared her alcohol free journey on her personal FB page and realized there were people out there struggling with their relationship with alcohol just like she had.  She decided to run a 30 day alcohol free challenge with her friends and family and was surprised at how many people had success with the challenge.After this initial 30 day alcohol free challenge, Sara worked to share as much content as she could online to help others see that they weren't alone in their struggles with alcohol.Sara was a public school music teacher for 18 years, and as a former teacher, she has worked hard to create online materials that help support people on their alcohol free journey.  She does this in a way that breaks down this HUGE task into easy and doable steps. Sara leads 30 day alcohol free challenges that allow people to experience an alcohol free life with guidance and support.  She also leads an online community where she hosts weekly group coaching calls. If you’re looking for support on your alcohol free journey, download Sara’s Alcohol Free Kickstart so you can start your journey with confidence. https://nomorewasteddays.co/alcohol-free-checklist-3/✨You can find Sara at:Website - www.nomorewasteddays.coTiktok - @no_more_wasted_days      IG - @no_more_wasted_days   YouTube - https://www.youtube.com/@nomorewasteddaysFacebook -  https://www.facebook.com/NoMoreWastedDaysOfficial/Podcast - The No More Wasted Days Podcast💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Gareth always paired smoking with a good time: being out with friends and enjoying a drink. He did not see himself as a typical smoker or as someone who was addicted, but he realized something was amiss when he could never make it through a weekend without smoking. Because the habit was so closely entwined with his social life and drinking, Gareth unsuccessfully attempted to quit many times. That changed when he tried a different approach that provided the exact incentive he needed to stay on track.About Gareth:Gareth King is a Melbourne, Australia-based Creative Director in the world of marketing, always seeking new ideas, experiences, learnings and stories from anywhere. He is also a (so far successfully) ex-smoker of over 8 years, and host of the podcast Ruined By The Internet?, focused on exploring the technology shaping society, culture and modern life, to find the true casualties of the web - and those we're just looking at wrong.✨You can find Gareth at:www.ruinedbytheinternet.comhttps://www.linkedin.com/in/gareth-king-09497225/💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

For a long time, smoking was Kam’s way of navigating social situations and connecting to others. However, once he decided to quit for his health, he discovered that his mind kept tricking him into sliding back into old habits. Kam shares exactly how internal resistance works and how to recognize its different flavors when they show up. He explains the specific changes he needed to make to finally get past the habit himself and align his actions with his true desires.About Kam:Kam Knight is a mentor, international speaker, and bestselling author of a dozen books in the area of mental, emotional, and physical performance.  He is known for bringing fresh solutions and insights that are a rare departure from traditional ideas.  Because of his fresh perspective, his books have become the gold standard for their respective topics, which have helped over 500,000 people.  When he is not coaching or writing, he is traveling, having traveled to over one hundred countries around the world.✨You can find Kam at:https://kamknight.com mentor@kamknight.com https://instagram.com/ikamknight https://facebook.com/ikamknight https://youtube.com/@ikamknight https://linkedin.com/in/ikamknight/ https://tiktok.com/@ikamknight💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Starting at just twelve years old, smoking was simply part of the landscape of Dr. Bill’s life. He loved smoking so much that he never reflected on the health consequences or felt any social pressure to stop. For decades, the thought of quitting never even crossed his mind while smoking up to three packs a day. Everything changed instantly one day when a sudden realization forced him to look at his future in a completely different way. He went from a lifelong lover of smoking to being successful on his very first attempt to quit.About Dr. Bill:Dr. W.J. (Bill) Brendle is a paranormal scholar and historian of the unseen. His fascination with cryptids, witchcraft, and the paranormal began in childhood after encounters that defied rational explanation, sparking a lifelong quest to seek answers and explore the forces that shape human belief. He holds a Ph.D. in Metaphysics with a specialization in parapsychology and has studied and practiced folk magick, Tarot, scrying, and esoteric Masonry. Brendle is the author of The Cryptids & Monsters of North Carolina and Heretics of the Harvest Moon: The True Story of the Witch Trials. He is also the writer, producer, and co-host of the 4 Ever Paranormal podcast, where stories of the strange are brought to life with atmosphere, scholarship, and an eye toward truth.✨You can find Dr. Bill at:wjbrendle.com4everparanormal.com⌛ Special Offer: Personal Coaching to Quit Smoking 💜Confidently Move ForwardPersonal coaching is a way to confidently move forward on your path to quitting smoking. I got you! I’ll guide you through a heart-led framework that is adaptable to your unique needs around smoking and moving on from it in a lasting way. I’d love to walk alongside as you move on to something greater.💰 Lock in the Current Rate!Rates are going up for 2026 so book a connection call now to lock in the current rate:Book Your Connection Call: 👉 https://www.honoryourheart.net/schedule

Surrounded by smokers, Richard picked up the habit himself as a young person. He eventually used smoking as an emotional crutch to navigate a world he wasn't yet equipped to handle. But through inner work and therapy, Richard was able to shift his relationship with his emotions and take action to reshape his identity.⌛ Special Offer: Personal Coaching to Quit Smoking 💜Confidently Move ForwardPersonal coaching is a way to confidently move forward on your path to quitting smoking. I got you! I’ll guide you through a heart-led framework that is adaptable to your unique needs around smoking and moving on from it in a lasting way. I’d love to walk alongside as you move on to something greater.💰 Lock in the Current Rate!Rates are going up for 2026 so book a connection call now to lock in the current rate:Book Your Connection Call: 👉https://www.honoryourheart.net/schedule⌛ Special Offer: Personal Coaching to Quit Smoking 💜

Jon came into smoking socially in his youth, but as an adult, he used it as motivation to reward himself for work. This deeply ingrained pattern, combined with multiple failed attempts, made quitting seem impossible. Jon shares the story of an unexpected circumstance that finally offered him a turning point. Jon’s experience was not easy but he began to realize that the effort of staying smoke free was hard earned enough to protect and became a new reward.About Jon:Jon is the producer of the podcast Tale of the Manticore, a hybrid between a dark fantasy audio drama and a solo D&D RPG.✨Listen to the Tale of the Manticore at:https://www.spreaker.com/podcast/tale-of-the-manticore-a-dark-fantasy-dungeons-dragons-audiodrama--6276878⌛ Special Offer: Personal Coaching to Quit Smoking 💜Confidently Move ForwardPersonal coaching is a way to confidently move forward on your path to quitting smoking. I got you! I’ll guide you through a heart-led framework that is adaptable to your unique needs around smoking and moving on from it in a lasting way. I’d love to walk alongside as you move on to something greater.💰 Lock in the Current Rate!Rates are going up for 2026 so book a connection call now to lock in the current rate:Book Your Connection Call:👉 https://www.honoryourheart.net/schedule

Cheryl smoking started during the struggles of her youth and grew into a thirty-stick-a-day dependency. As the years passed, the urgency to quit became undeniable. Cheryl shares the intentional, profound process she used to overcome addiction through curiosity and brutal honesty. Her journey reveals that quitting wasn't just about dropping the habit; it was about finding love for herself again, underneath all the emotional baggage she had carried.About Cheryl:With more than thirty years experience in fitness, entertainment, and media, Cheryl now works as a wellness and nutrition coach, helping women navigate perimenopause. She also empowers business leaders through media training, digital presence, and public speaking.✨You can find Cheryl at:cherylmiles.com Instagram: @cherylmiles_💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Jennifer started smoking in high school because she saw it as cool. After college, even though she took breaks during pregnancy, Jennifer had come to rely on smoking as a stress relief. Following the birth of her second child, a surprising change forced her to quit smoking for good. About Jennifer:Jennifer Schillaci has been a nomadic traveler since 2013. She has traveled with their children and blogged about their journey. In 2020 they partnered with RV Roofing Solutions. They also own Learn to RV, a community for every level of RVer.✨You can find Jennifer at:www.learntorv.comwww.learntorvthepodcast.com💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Erin had dangerously high standards for herself, leading to an internal conflict where smoking became a form of rebellion and freedom, her 'bad girl' release. Because the habit was so tied to this identity, quitting felt like losing her outlet. Erin shares the powerful lesson she learned: the key to lasting freedom is finding balance. She found the sweet spot between self-compassion and accountability, demonstrating how embracing both sides of yourself can lead to a breakthrough.About Erin:Erin is a mother, wife and health coach who is currently living in Italy with her family. Previously, she lived in California, where she worked as a primary school teacher. She loves working out and Pilates. She loves eating and sometimes loves cooking. ✨You can find Erin at:www.healingheribs.com💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Clem endured many personal hardships, but her journey out of smoking became a powerful path to healing. She shares how she learned to feel her emotions, develop profound self-awareness, and prioritize self-care: the intentional choices that finally allowed her to quit. Clem's story is a testament to the resilience and abundance that comes from pushing through discomfort to claim a better life.💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off

Ken’s experience with smoking is marked by sudden transitions. He went from fierce advocate against smoking to smoker after one cigarette. Then after over 20 years he found himself going from always having a cigarette in his hand to waking up one morning and not needing it. Ken discusses the subconscious shift in his self-worth that finally allowed him to leave nicotine behind once and for all.About Ken: Never until recently did he consider writing poetry. Not when he slid from the womb or felt the first tingle of teen hormones. Not after he got married, divorced, moved to another city, lost a couple of jobs, and moved back. It just sort of happened. Ken Tomaro, bestselling author and self-proclaimed poet laureate of the Cleveland sewer system, has been writing poetry for a few short years. He’s not famous, recognized, or read in schools across America. He has been published in several literary journals, done a couple podcasts, started the YouTube channel, Screaming Down the Poetic Highway, and that’s pretty damn impressive.✨You can find Ken at:Kentomaro.com💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Tom had fun with the social aspect of smoking with friends in school and then at work. Yet he knew it wasn't a healthy choice, and this led to several failed attempts to quit. Until one night, something instantly shifted his perspective, allowing him to walk away from the habit without a single struggle.About Tom:Tom is one of the co-hosts of the hilarious, informative and nearly award winning, Failing Writers Podcast - a podcast for people who love and hate writing. He lives in the UK, near Newcastle upon Tyne, and works as a voiceover artist.✨You Can Find Tom at: www.failingwriterspodcast.com💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Laurence never second guessed his smoking habit at university, but in seeking treatment for a circulatory issue, his doctor used a questionable tactic to scare him into quitting. Laurence used vaping as a replacement until that too got in the way of him living his best life.About Laurence:Laurence is a current stay at home dad and host of parenting podcast - Dad Dialogue.✨You can find Laurence at:www.daddialogue.co.uk💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Liz struggled with quitting smoking for many years. Surprisingly, she was able to finally quit at the most inopportune time. Liz helps break down the shifts in her self-understanding that helped her stop using smoking to fill the void and start supporting herself intuitively. About Liz:Liz is an intuitive life coach. ✨You can connect with Liz at:https://www.instagram.com/intuitionwithliz/https://www.tiktok.com/@intuitionwithliz💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Nick picked up smoking to connect with others in rehab. Over the years, smoking had a hold on him that was hard to shake. Nick learned how to care for himself holistically to leave the habit behind.About Nick:As the founder of Back to Wild, Nick is redefining modern masculinity by guiding men to shed societal expectations, confront their pain, and rebuild their lives through the Five Realms of Transformations: Mental, Emotional, Physical, Spiritual and Relational.✨You can find Nick at:backtowildscorecard.comhttps://go.backtowild.live/home💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Nick smoked cigarettes for three decades and used marijuana for two. After facing a personal crisis, he knew he couldn't keep running from his pain. Nick shares the journey of developing self-compassion, shifting his identity, and rewriting his internal narrative to finally find lasting freedom from both habits.About Nick:Nick is a passionate Mental and Emotional Health Advocate and is trained in Transformational Coaching, Neuro-Linguistic Programming and Hypnotherapy and is a person with lived experience of mental and emotional distress.He has over 20 years experience of in a variety of primarily customer-facing management and leadership roles. Nick is a keen football fan having played the game semi-professionally and has also volunteered as a coach and committee member.He now helps deeply feeling and gifted men to own their sensitivities, emotional power, and step into the confident and resilient Leader they want to be in the world. Work with Nick on his 6-month 1:1 coaching programme to break free from people-pleasing, limiting habits and behaviours, improve your self-worth, own your gifts and activate your inner elite.✨You can find Nick at:www.the3espace.comInstagram: @nickedgarcoaching & @the_3e_space💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.