You Can Quit Smoking

Amani tried smoking weed in college and over time it became a big part of her life, particularly as part of her creative process in making music. But things reached a point where she was relying heavily on smoking to suppress unwanted emotions. She obeyed the calling from her intuition to live a sober life where she could live freely as the best version of herself. Amani loves to share positivity and motivate others to better themselves and their lives as well.About Amani (Motivational Manii):Amani is an up and coming artist and a motivational entrepreneur who’s here to inspire her true soul tribe members. To make a real difference in this world is not to wish others to change but to change yourself. That’s exactly what Amani has done and will continue to do in the most positive, effective way she can.✨Find Amani at:Tiktok: https://www.tiktok.com/@motivationalmanii?_r=1&_t=ZT-93pxnFxwJ4AInstagram: https://www.instagram.com/its_manii__/Her music: https://unitedmasters.com/a/motivational-manii4591💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Julieta reached out to smoking as a young person looking for a way to soothe herself and gain a sense of belonging. The habit became deeply intertwined with her identity, from her family dynamics to her professional life as an adult. However, as cultural norms and her own relationships shifted, she found herself an outsider because of her smoking. She chose to quit smoking and continues to grow through dedicated inner work and a commitment to her true self.About Julieta:Julieta Duvall is a soulful rebel and grounded guide for individuals and families dismantling systems that no longer serve them. A dedicated mum, entrepreneur, and seasoned flight attendant of nearly 20 years, Julieta embodies a free-spirited, nomadic lifestyle, often living out of a suitcase while inspiring others to embrace authenticity and transformative change. She empowers people to live with rhythm, trust, and unapologetic truth.✨Find Julieta at:https://www.theunschoolinglifestyle.com/💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

William turned to cannabis as a habit during a stressful time in his life. While in the beginning he found connection, creativity, and new insights, over time he found himself forming an identity and way of life that was negatively affecting his health. William listened to his inner call to a new way of living, and while it was a struggle, he found his way to discovering his true self, a deeper empathy for others, and a healthy love for himself.About William:William Quick is a content creator and copywriter who speaks openly about quitting cannabis, confronting the parts of himself he used weed to avoid, and rebuilding his life.  After years of using cannabis as a coping tool, William reached a breaking point that forced him to slow down, get honest with himself, and choose clarity over escape.  William realized cannabis wasn’t helping him relax. It was helping him stay stuck. Numbing emotions, delaying growth, and keeping him comfortable in a life that no longer fit. Now, he documents the mental, emotional, and lifestyle shifts that come with sobriety. From discipline and routine to self-trust and personal growth. Through short-form content and real conversations, William helps people who feel stuck realize that quitting doesn’t take something away. It gives your life back. William’s message is simple and direct. Cannabis doesn’t ruin your life. Staying numb does. And quitting is less about willpower. More about choosing yourself, every day.✨Find William at:Tiktok: @iamwillquickInstagram: @throneofwill💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Tracy started smoking at just 5 years old, making it a long-term habit that spanned decades. After a sudden life event forced him to rethink his future, he decided it was finally time to move on. Tracy utilized an unconventional, herbalist approach to navigate the quitting process, finding a unique path that allowed him to stop for good. About Tracy:Tracy Mitchell is a holistic health practitioner, herbalist, and educator with over 30 years of hands-on experience in plant-based wellness. He specializes in practical, systems-based herbalism and teaches complex health concepts in a clear, approachable way, bridging traditional plant wisdom with modern science. Tracy is the founder of Where Science Meets Nature and the author of The Art and Science of Herbal Medicine.✨Find Tracy at:https://linktr.ee/wheresciencemeetsnature👇Watch Tracy’s Series on Stop Smoking Blend (Note: Tracy has no association with The Elder Herb Shoppe)Tobacco Alternative Herbs - Part 1 - Herbs Made Easy with The Herb GuyTobacco Alternative Part 2 Processing Stop Smoking Herbal Blend - Herbs Made Easy with The Herb Guy Stop Smoking Herb Blend Part 2 - Processing and Using The BlendStop Smoking Herb Blend Part 3 - How To Make & Use- Herbs Made Easy with The Herb Guy💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Emily started smoking at a young age and it quickly became attached to her identity as a writer. Eventually she reached her limit and quit, using fear as her primary motivation. Emily still has occasional cravings but shares with us how self-talk and connecting with others has solidified her choice to remain smoke free.About Emily:Emily Andrews is a writer from Northern Ontario, Canada with a BA in English from Athabasca University. She is the author of unknown titles such as The Fates of Three and Danni Fundy: Occult Babysitter. She loves the city but somehow lives on a small farm with her husband and son.✨Find Emily at:https://linktr.ee/emilyauthor?fbclid=IwY2xjawQRbzRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEezejJe328SK4re3nMSduQys56MYKbuYhwBhG4ihSmglcHUDulNi2Az87ULFw_aem_fi124ypnJj9DjC5ridZ3uw💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Connie grew up around smokers, but as an adult, she realized the habit wasn't something she actually enjoyed. When she sought treatment for other addictions, she found herself smoking as a way to connect with others in her outpatient program. Eventually, Connie returned to her core values to move past addiction and get the support she needed to change established self-destructive and avoidance patterns. Now a psychologist, Connie shares how she developed the life skills necessary to choose a better path and how she helps others do the same.About Dr. Connie Stapleton:She is a licensed psychologist with many years of experience sharing practical skills for weight loss surgery patients to learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life.✨Find Connie at:https://podcast.weightlosswinformation.com/https://www.conniestapletonphd.com/💜Ready for Your Own Breakthrough?My personal coaching uses a heart-led framework designed to help you navigate these shifts and find lasting freedom from smoking. I currently have some open spots for one-on-one coaching.  Apply Now: ⁠https://www.honoryourheart.net/application

Caren formed a strong identity around her smoking habit over many years. After a sudden change occurred in her life, she realized it was time to move on. Although the transition was uncomfortable and required commitment, Caren found her way to a new identity and continues to evolve. Many new adventures and opportunities opened up for her once she made the firm decision to quit smoking once and for all.About Caren:Caren works with Gen X women who are wildly capable and deeply accomplished, yet still second-guess themselves more than they’ll ever admit. She helps women unscrew from imposter syndrome, people-pleasing, and the survival patterns that taught them to stay quiet, agreeable, and “easy” to work with—by changing their identity at the root, not just their mindset. Her work blends neuroscience, somatic embodiment, and trauma-informed practices so confidence stops being something you perform and starts being who you are. This process isn’t about becoming someone new.  It’s about coming home to who you were before the world told you who to be.✨Find Caren at:https://www.facebook.com/share/g/1GqMoLgF9ahttps://www.facebook.com/caren.s.cooperhttps://www.instagram.com/carencooper_https://www.linkedin.com/in/carencooper 💜Ready for Your Own Breakthrough?My personal coaching uses a heart-led framework designed to help you navigate these shifts and find lasting freedom from smoking. I currently have some open spots for one-on-one coaching.  Apply Now: https://www.honoryourheart.net/application

Smoking became a part of Michelle’s social life during her time at boarding school and her youth in Los Angeles. However, after college, the habit shifted into a way for her to turn off her brain, eventually becoming a source of great burden and shame. After many failed attempts to quit, Michelle tried a new approach that allowed her to stop the cycle of self-destruction. She shares how she finally learned to invest in herself and move on from addiction for goodAbout Michelle: LA-raised and Nashville-based, Michelle is a real estate agent and lifestyle creator sharing her journey across home & design, fashion, wellness, and modern Southern living. Affectionately known as “the Carrie Bradshaw of TikTok,” she brings an honest, humorous, and elevated perspective to her community as she transitions from LA city life to Nashville ranch living.✨Find Michelle at:https://www.instagram.com/michelleknutson/https://www.tiktok.com/@michelleknutson💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Stephen picked up smoking while studying abroad in France, and it soon became a regular part of his life. Despite his medical background and his passion for martial arts, he found himself stuck in a cycle with smoking he couldn't quite beat. It was not until he was faced with a specific reality-check that he was able to put the habit behind him for good and enjoy a life with less stress and more money. About Steve: Steve is a lifelong martial artist, stunt performer, filmmaker and podcaster.✨Find Steve at:https://linktr.ee/filmfightswithfriends@sambosteve💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Marijuana was once the dominant factor in Marika’s lifestyle and social landscape. Over time, she noticed that smoking no longer felt good, yet she continued to ignore the signs until a specific discovery clearly showed the negative impact marijuana was having on her health. Marika shares how she worked through her underlying psychological patterns and developed self-care practices to wean herself off smoking. Marika shares how she reclaimed her internal power and learned to prioritize her well-being.About Marika:Marika Therrien works as a full-time flower preservation artist and nervous system regulation coach. She is the author of The Undiagnosed Artist, her first published book guiding women to step into their power by creating their way out.✨Find Marika at:@alive.inherbody for nervous system regulation and coaching.@blossom.and.love for artwww.blossomandlove.com 💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Sara came into smoking as a young person and took the habit on as part of her “cool” identity. As time went on, smoking became part of her way to cope with anxiety and to manage her household. It got to the point where Sara wanted to clear the haze and commit to being fully present for herself and her family. Moving on from marijuana was a challenge but Sara explains the specific mindset and support systems that helped her transition to brighter, clearer days.About Sara:Sara Kaufman-Bradstreet is the founder of No More Wasted Days. After Sara quit drinking on her own, she cautiously shared her alcohol free journey on her personal FB page and realized there were people out there struggling with their relationship with alcohol just like she had.  She decided to run a 30 day alcohol free challenge with her friends and family and was surprised at how many people had success with the challenge.After this initial 30 day alcohol free challenge, Sara worked to share as much content as she could online to help others see that they weren't alone in their struggles with alcohol.Sara was a public school music teacher for 18 years, and as a former teacher, she has worked hard to create online materials that help support people on their alcohol free journey.  She does this in a way that breaks down this HUGE task into easy and doable steps. Sara leads 30 day alcohol free challenges that allow people to experience an alcohol free life with guidance and support.  She also leads an online community where she hosts weekly group coaching calls. If you’re looking for support on your alcohol free journey, download Sara’s Alcohol Free Kickstart so you can start your journey with confidence. https://nomorewasteddays.co/alcohol-free-checklist-3/✨You can find Sara at:Website - www.nomorewasteddays.coTiktok - @no_more_wasted_days      IG - @no_more_wasted_days   YouTube - https://www.youtube.com/@nomorewasteddaysFacebook -  https://www.facebook.com/NoMoreWastedDaysOfficial/Podcast - The No More Wasted Days Podcast💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Gareth always paired smoking with a good time: being out with friends and enjoying a drink. He did not see himself as a typical smoker or as someone who was addicted, but he realized something was amiss when he could never make it through a weekend without smoking. Because the habit was so closely entwined with his social life and drinking, Gareth unsuccessfully attempted to quit many times. That changed when he tried a different approach that provided the exact incentive he needed to stay on track.About Gareth:Gareth King is a Melbourne, Australia-based Creative Director in the world of marketing, always seeking new ideas, experiences, learnings and stories from anywhere. He is also a (so far successfully) ex-smoker of over 8 years, and host of the podcast Ruined By The Internet?, focused on exploring the technology shaping society, culture and modern life, to find the true casualties of the web - and those we're just looking at wrong.✨You can find Gareth at:www.ruinedbytheinternet.comhttps://www.linkedin.com/in/gareth-king-09497225/💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

For a long time, smoking was Kam’s way of navigating social situations and connecting to others. However, once he decided to quit for his health, he discovered that his mind kept tricking him into sliding back into old habits. Kam shares exactly how internal resistance works and how to recognize its different flavors when they show up. He explains the specific changes he needed to make to finally get past the habit himself and align his actions with his true desires.About Kam:Kam Knight is a mentor, international speaker, and bestselling author of a dozen books in the area of mental, emotional, and physical performance.  He is known for bringing fresh solutions and insights that are a rare departure from traditional ideas.  Because of his fresh perspective, his books have become the gold standard for their respective topics, which have helped over 500,000 people.  When he is not coaching or writing, he is traveling, having traveled to over one hundred countries around the world.✨You can find Kam at:https://kamknight.com mentor@kamknight.com https://instagram.com/ikamknight https://facebook.com/ikamknight https://youtube.com/@ikamknight https://linkedin.com/in/ikamknight/ https://tiktok.com/@ikamknight💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Starting at just twelve years old, smoking was simply part of the landscape of Dr. Bill’s life. He loved smoking so much that he never reflected on the health consequences or felt any social pressure to stop. For decades, the thought of quitting never even crossed his mind while smoking up to three packs a day. Everything changed instantly one day when a sudden realization forced him to look at his future in a completely different way. He went from a lifelong lover of smoking to being successful on his very first attempt to quit.About Dr. Bill:Dr. W.J. (Bill) Brendle is a paranormal scholar and historian of the unseen. His fascination with cryptids, witchcraft, and the paranormal began in childhood after encounters that defied rational explanation, sparking a lifelong quest to seek answers and explore the forces that shape human belief. He holds a Ph.D. in Metaphysics with a specialization in parapsychology and has studied and practiced folk magick, Tarot, scrying, and esoteric Masonry. Brendle is the author of The Cryptids & Monsters of North Carolina and Heretics of the Harvest Moon: The True Story of the Witch Trials. He is also the writer, producer, and co-host of the 4 Ever Paranormal podcast, where stories of the strange are brought to life with atmosphere, scholarship, and an eye toward truth.✨You can find Dr. Bill at:wjbrendle.com4everparanormal.com⌛ Special Offer: Personal Coaching to Quit Smoking 💜Confidently Move ForwardPersonal coaching is a way to confidently move forward on your path to quitting smoking. I got you! I’ll guide you through a heart-led framework that is adaptable to your unique needs around smoking and moving on from it in a lasting way. I’d love to walk alongside as you move on to something greater.💰 Lock in the Current Rate!Rates are going up for 2026 so book a connection call now to lock in the current rate:Book Your Connection Call: 👉 https://www.honoryourheart.net/schedule

Surrounded by smokers, Richard picked up the habit himself as a young person. He eventually used smoking as an emotional crutch to navigate a world he wasn't yet equipped to handle. But through inner work and therapy, Richard was able to shift his relationship with his emotions and take action to reshape his identity.⌛ Special Offer: Personal Coaching to Quit Smoking 💜Confidently Move ForwardPersonal coaching is a way to confidently move forward on your path to quitting smoking. I got you! I’ll guide you through a heart-led framework that is adaptable to your unique needs around smoking and moving on from it in a lasting way. I’d love to walk alongside as you move on to something greater.💰 Lock in the Current Rate!Rates are going up for 2026 so book a connection call now to lock in the current rate:Book Your Connection Call: 👉https://www.honoryourheart.net/schedule⌛ Special Offer: Personal Coaching to Quit Smoking 💜

Jon came into smoking socially in his youth, but as an adult, he used it as motivation to reward himself for work. This deeply ingrained pattern, combined with multiple failed attempts, made quitting seem impossible. Jon shares the story of an unexpected circumstance that finally offered him a turning point. Jon’s experience was not easy but he began to realize that the effort of staying smoke free was hard earned enough to protect and became a new reward.About Jon:Jon is the producer of the podcast Tale of the Manticore, a hybrid between a dark fantasy audio drama and a solo D&D RPG.✨Listen to the Tale of the Manticore at:https://www.spreaker.com/podcast/tale-of-the-manticore-a-dark-fantasy-dungeons-dragons-audiodrama--6276878⌛ Special Offer: Personal Coaching to Quit Smoking 💜Confidently Move ForwardPersonal coaching is a way to confidently move forward on your path to quitting smoking. I got you! I’ll guide you through a heart-led framework that is adaptable to your unique needs around smoking and moving on from it in a lasting way. I’d love to walk alongside as you move on to something greater.💰 Lock in the Current Rate!Rates are going up for 2026 so book a connection call now to lock in the current rate:Book Your Connection Call:👉 https://www.honoryourheart.net/schedule

Cheryl smoking started during the struggles of her youth and grew into a thirty-stick-a-day dependency. As the years passed, the urgency to quit became undeniable. Cheryl shares the intentional, profound process she used to overcome addiction through curiosity and brutal honesty. Her journey reveals that quitting wasn't just about dropping the habit; it was about finding love for herself again, underneath all the emotional baggage she had carried.About Cheryl:With more than thirty years experience in fitness, entertainment, and media, Cheryl now works as a wellness and nutrition coach, helping women navigate perimenopause. She also empowers business leaders through media training, digital presence, and public speaking.✨You can find Cheryl at:cherylmiles.com Instagram: @cherylmiles_💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Jennifer started smoking in high school because she saw it as cool. After college, even though she took breaks during pregnancy, Jennifer had come to rely on smoking as a stress relief. Following the birth of her second child, a surprising change forced her to quit smoking for good. About Jennifer:Jennifer Schillaci has been a nomadic traveler since 2013. She has traveled with their children and blogged about their journey. In 2020 they partnered with RV Roofing Solutions. They also own Learn to RV, a community for every level of RVer.✨You can find Jennifer at:www.learntorv.comwww.learntorvthepodcast.com💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Erin had dangerously high standards for herself, leading to an internal conflict where smoking became a form of rebellion and freedom, her 'bad girl' release. Because the habit was so tied to this identity, quitting felt like losing her outlet. Erin shares the powerful lesson she learned: the key to lasting freedom is finding balance. She found the sweet spot between self-compassion and accountability, demonstrating how embracing both sides of yourself can lead to a breakthrough.About Erin:Erin is a mother, wife and health coach who is currently living in Italy with her family. Previously, she lived in California, where she worked as a primary school teacher. She loves working out and Pilates. She loves eating and sometimes loves cooking. ✨You can find Erin at:www.healingheribs.com💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.

Clem endured many personal hardships, but her journey out of smoking became a powerful path to healing. She shares how she learned to feel her emotions, develop profound self-awareness, and prioritize self-care: the intentional choices that finally allowed her to quit. Clem's story is a testament to the resilience and abundance that comes from pushing through discomfort to claim a better life.💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off