You Can Quit Smoking

Leigh knew she was ready to move on from smoking as a young adult, and she managed to quit through sheer discipline. Later on, however, she found herself relying on alcohol to quiet the harsh inner critic in her mind. Through deep self-reflection, curiosity, and hope, Leigh transformed her life by learning to put trust in herself rather than her critic. About Leigh:Leigh Gall is a speaker, executive coach, and host of the podcast This Seems Personal. Before this work, she was a sales executive living the corporate hustle, climbing for the next title and the next number, until she learned the truth she now teaches: the same voice that made her successful was also making her miserable. That is where her work begins. Leigh helps high-functioning people understand the voice in their own head, the inner critic that pushes them hard, keeps them reaching for more, and convinces them they are never quite enough. Most of the patterns we call flaws, she teaches, are really coping mechanisms our bodies built to keep us safe. She helps people see the pattern underneath the behavior and change from a place of self-worth instead of self-punishment.✨Find Leigh at:https://[email protected] 💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast

Jani didn’t like being addicted to smoking, but found herself trapped in a cycle with it due to many contributing factors of her childhood, neurodivergence, and navigating adulthood in a new country. She struggled to quit, going as long as eight months at time before falling back into the habit from “just having a couple pulls.” Jani finally found her way out by following her heart’s wisdom and soothing her busy mind and hands with artistic expression. About Jani: Jani is a professional sculptor, as well as a rising conscious and transformational coach with a focus on remembering who you are and your purpose.✨Find Jani at:https://www.instagram.com/jokou.art/https://www.facebook.com/[email protected]🌀Struggling with Cravings?I’ve been there! It took me 15 years to quit smoking because I had no tools to cope with the physical and emotional intensity of cravings.That’s why I created a free minicourse of the tools and mindset shifts that actually worked for me to finally quit smoking for good. I hope the minicourse can help you move forward on your own path to quitting smoking.Get the minicourse here👉https://www.honoryourheart.net/craving-Jessi Hartnett   

Originally trying to be cool by smoking, Jeannie came to see the habit as anything but. She felt it kept others at a distance and carried deep shame around both the habit and her struggle to quit for good. Though she disliked it, she leaned on smoking as an emotional crutch for years. After a life crisis, Jeannie turned inward and realized the direct link between her self-esteem and smoking. Given the right opportunity, she quit in a deeply meaningful way that ultimately expanded her joy, connection, and presence in life. About Jeannie:Jeannie McIntire is the host of Growing Up Late, a podcast about reinvention, resilience, identity, and becoming who you were always meant to be, even when that becoming happens later than expected. After smoking for decades, Jeannie quit on February 2, 2012, a decision that became part of a much larger transformation in how she saw herself and what was possible for her life. Today, she brings honesty, humor, and hard-earned wisdom to conversations about personal growth, identity shifts, and creating a life you genuinely love. ✨Find Jeannie at:https://linktr.ee/jeanniemcintire 💜Ready for Your Own Breakthrough?My personal coaching uses a heart-led framework designed to help you navigate these shifts and find lasting freedom from smoking.I currently have some open spots for one-on-one coaching. Apply Now: ⁠⁠https://www.honoryourheart.net/application⁠-Jessi Hartnett

Cathy never wanted to think of herself as a smoker yet smoking was a major part of her life. The cognitive dissonance became overwhelming as she joined the composting community and grew increasingly passionate about environmentalism. Realizing it was time to extend that same care to herself, Cathy finally left the habit behind after 30 years. Today, she enjoys life fully completely free from the baggage and shame of being a closet smoker. About Cathy:Cathy Nesbitt is a Health and Wellness Advocate dedicated to promoting joy and vitality through laughter and energy techniques. Cathy is a Laughter Yoga Teacher appointed Laughter Ambassador in 2017 by Dr. Madan Kataria, founder of Laughter Yoga. She incorporates tapping, brain gym, and other healing modalities to help people get out of stress and into joy. Cathy believes that when we feel good, we do good. Cathy is also the founder of Cathy’s Crawly Composters (est 2002) and Cathy’s Sprouters.✨Find Cathy at:https://www.cathyscomposters.com/ https://www.cathysclub.com/ https://www.cathyssprouters.com/ https://www.linkedin.com/in/cathynesbitt/ https://www.youtube.com/@CathyLaughter  https://www.facebook.com/profile.php?id=61559438955975 💜 Loving the podcast and want more?Follow me on socials for extra content and support between episodes. I’d love to hear your thoughts on the show and connect with you personally in my DMs!Come find me @HonorYourHeart on:InstagramTikTokYouTubeFacebook– Jessi Hartnett

Starting young, smoking controlled a significant portion of Adrien’s life. Even after recognizing her struggle, she found it difficult to let go until a pregnancy caused a natural aversion. Yet despite quitting, smoking still held a grip on her freedom, surfacing in distressing nightmares about returning to the habit. It was not until Adrien made an unusual decision that she was finally able to reclaim her power and step fully into her choice to remain smoke-free. Today, she shares her emotional healing abilities with others, supporting them on their own journeys to quit smoking for good.About Adrien:Adrien Blackwell is a renowned healer and mentor who has guided thousands of people to break free from cycles of fear, pain, and limitation that keep them from prosperity in love and connection. Known as the “Celebrity Healer,” she blends ancient wisdom with modern channeled energy work to unlock love, wealth, and true freedom. These are natural side effects of the works she does. Adrien is the host of the Making Miracles Happen Series and has shared stages with thought leaders worldwide, offering profound experiences that shift people at the deepest levels. Her gift is helping people move beyond struggle into a life where miracles are natural and freedom is lived from the inside out.✨Find Adrien at: www.makingmiracleshappenseries.comhttps://adrienblackwell.com/🌼Are you pregnant and struggling to quit smoking?Through my program, The Heart Within, I offer completely free coaching and judgment-free support designed specifically for pregnant women. Let’s work together to create a safe, healthy space for you and your baby.👉 Click below to get free support from The Heart Within Sponsorshiphttps://www.honoryourheart.net/registration-page