Sufferless

For the first time ever, “reduced screen time / social media” topped losing weight and Dry January as the #1 New Year’s resolution. This is a signal that our minds need help. In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro offers a compassionate look at why so many of us are trying to scroll less, and why it feels so uncomfortable when we do. This isn’t about willpower or self-control. It’s about an outdated brain reacting exactly as it was designed to in a world of infinite feeds and constant stimulation. Through a relatable story and clear, everyday brain science, Tim gently reframes restlessness, boredom, and the urge to check your phone as normal responses, not personal failures. If you’re feeling tech fatigue or digital overwhelm, this episode meets you where you are and shows you a kinder way to understand your mind and move toward more peace.Please subscribe Hosted on Acast. See acast.com/privacy for more information.

In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro explores the meaning behind the Walk for Peace, where Buddhist monks walk not to change the world, but to understand their own minds.As the world grows louder, more polarized, and more reactive, these monks choose a radically different approach. They walk in silence. They meet disruption without resistance. They practice peace without trying to persuade anyone.Drawing from his own experience as a former monk, Tim reflects on walking meditation, alms rounds, and the deeply calming presence of monks in public spaces. He shares how peace is not a belief system or a protest, but a practice rooted in awareness, nervous system regulation, and intentional presence.This episode is not about religion or conversion. It’s about learning how to suffer less in your own mind, even when the world feels noisy, confrontational, or overwhelming.If you’re looking for calm without dogma, mindfulness without jargon, and a grounded reflection on how peace actually works in real life, this episode offers a quiet and powerful reminder.Peace doesn’t need a megaphone. Sometimes, it just takes one step at a time. Hosted on Acast. See acast.com/privacy for more information.

Why do we crave peace and simplicity, yet panic the moment there’s nothing to do?In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro explores the surprising psychology and brain science behind boredom — and why our modern, over-stimulated lives have made stillness feel uncomfortable, even painful.Drawing on neuroscience, psychology, and personal stories from life before smartphones, Tim explains how boredom isn’t a flaw or failure of focus, but a vital signal from the brain. It’s the moment your mind is asking to downshift from constant consumption to integration, creativity, and emotional processing.You’ll learn:Why boredom feels so uncomfortable in the age of constant stimulationHow too much input contributes to anxiety, restlessness, and emotional numbnessWhat your brain is actually doing when you “do nothing”How boredom supports creativity, clarity, and emotional resilienceA simple, gentle practice to let boredom work for you instead of fighting itThis episode is for anyone who feels overstimulated, mentally full but unsatisfied, or quietly exhausted by endless scrolling, notifications, and noise.You don’t need a dopamine detox or a digital overhaul. You need space.Because boredom isn’t empty. It’s where the mind catches up with your life.🎧 Listen now and discover why learning to do nothing might be the most important skill you’ve forgotten. Hosted on Acast. See acast.com/privacy for more information.

What if the secret to a better life was just five words?If it bugs you, let it go.In this episode, Tim breaks down the everyday annoyances that steal our peace and explains how the brain turns tiny moments into big suffering. You’ll learn the three hidden categories behind almost every irritation—anger, delusion, and greed—and the simple practice that can dissolve stress in seconds.This is your universal life hack for a calmer mind, clearer days, and a lighter heart. Hosted on Acast. See acast.com/privacy for more information.

It’s December—the season when our inner world gets louder. If you’re feeling restless, reflective, or quietly longing for something more meaningful in your life, this episode is for you.In “Why Purpose Is Calling You — Especially at This Time of Year,” bestselling author and Part-Time Monk Tim Tamashiro explores why the end of the year naturally awakens a deep desire for purpose, alignment, and change. Backed by psychology, neuroscience, and timeless wisdom from Stoic thinkers, Tim shares why so many people feel a powerful pull toward a more intentional life as the calendar resets.You’ll hear: ✨ why the brain becomes more reflective and purpose-driven in December ✨ how yearning is actually a sign of inner wisdom—not failure ✨ a tender, heart-opening story about Tim’s practice of giving $5 bills to those suffering, creating human connection through kindness ✨ simple ways to begin your own “pivot to purpose” through tiny acts of generosity, alignment, and self-honesty ✨ a gentle December practice to help you uncover what you want more of in the new yearWhether you’re feeling stuck, seeking direction, or simply craving a more meaningful life, this episode offers warmth, clarity, and actionable inspiration.Keywords: purpose, meaning, year-end reflection, December stress, mindfulness, personal growth, finding purpose, how to find direction, end-of-year motivation, Sufferless, Part-Time Monk, holiday kindness, emotional well-being, neuroscience of purpose, Stoic philosophy, Tim Tamashiro.If you’re ready for a lighter, truer next chapter—press play. Peace is possible with practice. Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever typed a message you later regretted — or felt pulled into an online argument you didn’t ask for — this episode will feel like a deep breath for your nervous system.In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro breaks down the real reason we react so quickly on social media, in texts, and in everyday conversations. You’ll learn how the brain gets hijacked by digital and real life triggers, why your first reaction often isn’t your truest one, and how a simple monk-inspired practice can help you respond with clarity instead of impulse.Tim introduces the Triple Filter - a timeless, three-question tool used for centuries to separate wisdom from reactivity:Is it true?Is it kind?Is it necessary?This ancient filter works like a mental water purifier, clearing out the emotional sediment stirred up by stress, ego, and algorithms.You’ll hear a relatable story, experience the moment of “the shift,” and walk away with a simple 24-hour experiment that can instantly reduce stress, protect your peace, and change the way you communicate - online and off.If you want to stop reacting and start responding, this episode will show you how.Keywords: mindfulness, emotional regulation, social media triggers, reactive brain, monk wisdom, Triple Filter, digital overwhelm, pause practice, compassionate communication, how to stop reacting, inner peace, Sufferless. Hosted on Acast. See acast.com/privacy for more information.

Why does money feel so personal?Why can a bill, a banking notification, or a simple financial decision make your whole body react like you’re in danger?In this deeply human and practical episode of Sufferless with a Part-Time Monk, Tim Tamashiro breaks down the real reason money feels like a test you keep failing — and why none of it is your fault.You’ll learn:• Why money anxiety is a nervous system reaction, not a personal flaw • How financial stress triggers survival mode (backed by the Princeton scarcity study) • Why modern culture keeps you feeling behind — from online “wealth aesthetics” to impossible financial expectations • How shame and comparison distort your relationship with money • Three gentle truths that dissolve the belief that you’re failing • A compassionate reframe that helps you face money with clarity instead of fear • A simple 24-hour practice that provides real relief from money stressIf you’ve ever felt behind financially…If you’ve ever felt ashamed of where you’re at…If money makes your stomach drop or your chest tighten…This episode will help you understand why — and show you a calmer, kinder way forward.Perfect for anyone dealing with:money anxiety, financial stress, scarcity mindset, emotional budgeting, financial shame, nervous system overload, or the pressure to “catch up.”You’re not failing the test.You were given a test with no preparation — and this episode helps you finally rewrite the rules.🎧 Listen now and start suffering less around money — one breath, one truth, one small step at a time. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro explores what happens when life becomes one endless to-do list.Through the story of YouTube filmmaker Casey Neistat’s burnout, the quiet wisdom of Rick Rubin’s creative calm, and a few lessons from Tim’s time as a monk, this episode reveals a powerful truth: you don’t need to keep trying so hard to be good - you already are.Discover why modern hustle culture keeps your brain stuck in survival mode, how chronic over-effort fuels burnout, and what the science of rest says about reclaiming your energy. Drawing on insights from neuroscience and Stoic philosophy, Tim shows how doing less can help you think more clearly, feel more grounded, and finally find peace in the present moment.If you’ve been chasing productivity, perfection, or purpose until you’re exhausted, this episode is your invitation to stop performing and start living again.🪷 You’ll learn:Why over-effort triggers stress and blocks creativityHow rest rewires the brain for clarity and calmWhat the Stoics, monks, and modern science agree on about inner peaceSimple daily shifts to help you suffer less and happy moreburnout recovery, hustle culture, overthinking, mindfulness, calm mind, stress relief, mental well-being, Stoic wisdom, rest and recovery, productivity detox, self-compassion, Part-Time Monk, Tim Tamashiro, Sufferless podcast Hosted on Acast. See acast.com/privacy for more information.

Feeling burned out, overwhelmed, or stuck in hustle mode? You’re not alone. In this episode of Sufferless with a Part-Time Monk, bestselling author and former record rep Tim Tamashiro explores why real peace begins when you stop glorifying exhaustion and start honoring rest.Through a true story from his music-industry days, Tim reveals how years of nonstop hustle rewired his brain for stress—and how science, mindfulness, and the monk mindset helped him recover.You’ll learn:Why rest isn’t laziness—it’s neuroscience.The See It, Say It, Free It method for releasing burnout patterns.Mindful habits to restore balance, focus, and energy.This burnout recovery episode blends practical psychology with humor and heart to help you find calm in a culture that never stops moving.Because in a world addicted to productivity, rest is the most rebellious act of all. Hosted on Acast. See acast.com/privacy for more information.

Big changes can feel like standing on the deck of your life watching the horizon shift - exciting, but also a little terrifying. In this episode of Sufferless with a Part-Time Monk, host Tim Tamashiro shares how to stay grounded, peaceful, and confident when everything in your world starts to move.Drawing from his own leap - from speaking on cruise ships around the world to stepping into a new chapter as a keynote speaker - Tim reveals how the Sufferless Shift (Default → Deliberation → Design) can help you turn anxiety into awareness and fear into forward motion.You’ll learn: 🌊 Why your brain resists change (and how to calm it) 🧠 The three-step practice: See it. File it. Free it. 💫 How to design peace in uncertain timesWhether you’re reinventing your career, ending a chapter, or starting something new, this episode will help you breathe through the transition and remember - peace is possible with practice.🎧 Listen now to Sufferless with a Part-Time Monk - where you learn to suffer ess and happimore. Hosted on Acast. See acast.com/privacy for more information.

Ever feel like your phone is making you angrier than it should? In this episode of Sufferless with The Part-Time Monk, Tim Tamashiro unpacks why outrage feels addictive—and how algorithms profit from it. Learn how your brain’s survival wiring fuels online anger, how dopamine and cortisol keep you scrolling, and simple, science-backed tools to reclaim your calm.Discover The Sufferless Shift—Default → Deliberation → Design—and find out how small, mindful choices can protect your peace in a noisy digital world.If you’re ready to stop feeding the outrage machine and start training your inner monk, this one’s for you. Hosted on Acast. See acast.com/privacy for more information.

The world feels heavy right now - stress, overthinking, and burnout have become the new normal. If your mind feels noisy and peace seems out of reach, you’re not alone.Sufferless with a Part-Time Monk is a weekly podcast that helps you quiet the chaos and find clarity in everyday life. Hosted by Tim Tamashiro - bestselling author, speaker, and former Buddhist monk - each episode blends everyday brain science, mindfulness, and modern monk wisdom to help you train your mind for peace.In this short trailer, Tim introduces The Sufferless Shift - a simple 3-step method for moving from default reactivity to calm, conscious living.If you’re ready to Sufferless and Happimore, hit subscribe and start your shift today. Hosted on Acast. See acast.com/privacy for more information.

If you’ve been feeling lost, stuck, or unsure where your life is headed — this episode is your gentle reminder that you’re not broken… you’re becoming.In this Sufferless Peptalk, Part-Time Monk Tim Tamashiro shares an uplifting message about finding your way back to purpose through the Japanese idea of ikigai — your reason for being. Tim explains why chasing money or titles won’t bring true fulfillment and how focusing on intrinsic rewards (joy, curiosity, service, and flow) can reignite your sense of direction and meaning.This is the episode to return to whenever life feels foggy. You’ll learn how to spot your inner sparks, rediscover what truly fuels you, and start taking small steps toward a life that feels peaceful, purposeful, and authentically yours.✨ Themes: Purpose • Ikigai • Self-Discovery • Motivation • Intrinsic vs. Extrinsic Rewards • Finding Direction🎧 Listen now — and remember, peace is possible with practice. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro explores the science of real happiness — what he calls Happimore. Discover why your brain’s two-million-year-old operating system keeps chasing dopamine highs and how to gently rewire it for calm, contentment, and lasting joy.From Japan’s quiet streets to the neuroscience of craving, Tim shares how awareness and simple daily design can shift your chemistry from wanting to well-being. Learn how dopamine fuels endless scrolling and sugar cravings, while serotonin — the molecule of peace and connection — helps you feel grounded and fulfilled.You’ll hear personal insights from Tim’s journey as a part-time monk, including how he uses self-hypnosis to manage cravings and how you can apply the same tools to your own life.If you’ve ever wondered why happiness feels fleeting — or how to find peace that lasts — this episode is your practical guide to suffering less and Happimoring more.Keywords: dopamine, serotonin, happiness, mindfulness, neuroscience, monk mindset, mental health, contentment, stress relief, self-improvement, meditation, Sufferless podcast, Tim Tamashiro, Ikigai, personal growth Hosted on Acast. See acast.com/privacy for more information.

In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro explores the hidden addictions we never meant to sign up for — dopamine pleasure loops. From sugar cravings to endless scrolling, our brains are wired to chase short-term hits of reward that leave us restless and unsatisfied.You’ll learn why dopamine isn’t actually the “happiness chemical” but the wanting chemical, how our survival wiring has become outdated in the modern world, and why chasing likes, cookies, or online shopping never brings lasting peace.Through the Sufferless Shift framework — Default → Deliberation → Design — Tim shows how to break free from these loops:Default: How dopamine hijacks your brain with sugar, social media, and quick fixes.Deliberation: The moment you see craving for what it really is — outdated survival software.Design: Simple swaps that replace dopamine hits with long-lasting serotonin, oxytocin, and endorphins through walks, friendships, creativity, gratitude, and more.If you’ve ever wondered why “just one more” never feels like enough, this episode will help you understand the science, spot the loops in your own life, and discover practices that bring calm, clarity, and real joy.Listen now to learn how to suffer less and happy more by escaping the dopamine trap.👉 Do you want me to also generate SEO keywords + hashtags you can plug into your podcast platform and social posts (things like “dopamine addiction,” “how to be happier,” “pleasure loops explained,” etc.)? Hosted on Acast. See acast.com/privacy for more information.

In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro unpacks the three stages of the Sufferless Shift—Living by Default, Living by Deliberation, and Living by Design. Through relatable stories, brain science, and a touch of humor, you’ll discover why your mind gets stuck on old loops, how to pause and see those patterns clearly, and simple practices to create more peace on purpose.If you’ve ever felt like your inner critic is running the show, this conversation will help you step back, reset, and choose a calmer way forward. You’ll learn practical tools like self-distanced self-talk, mindful micro-pauses, and the “See it. File it. Free it.” method to quiet the noise and lighten your mental load.Whether you’re looking to reduce stress, find more clarity, or design a life that feels intentional, this episode offers insight and action you can use today.sufferless, part-time monk, mindfulness podcast, reduce stress, inner critic, self-talk, mental clarity, default brain, find peace, purpose, meditation, calm mind Hosted on Acast. See acast.com/privacy for more information.

In this episode of Sufferless with a Part-Time Monk, bestselling author Tim Tamashiro (How to Ikigai) shows you why purpose doesn’t have to be a mystery or a midlife crisis. Through the Sufferless Shift (Default → Deliberation → Design), you’ll learn how to spot the everyday sparks that already give your life meaning.You’ll discover:Why your brain’s “Default mode” tricks you into thinking purpose is missing.How to pause and notice small moments of joy and contribution.The That Counts exercise for gathering real-life evidence of your purpose.How positive psychology’s PERMA model (Positive Emotions, Engagement, Relationships, Meaning, Accomplishment) connects to living a purposeful life.Why naming your ikigai as a simple “to” statement turns purpose into a daily practice.If you’ve ever asked “What’s my purpose in life?”—this episode will help you see that the answer isn’t far away. It’s right here, in the ordinary moments that matter most. Hosted on Acast. See acast.com/privacy for more information.

A home run ball. A dad, a kid, and a fan who wanted it for herself. What started as a ballpark souvenir turned into boos, a viral video, and a worldwide pile-on. In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro unpacks the drama from three points of view—the woman, the dad, and the crowd—to show how our Default brains hijack us in the heat of the moment.You’ll learn why we crave outrage, why piling on feels good for about ten seconds, and how to shift into Deliberation and Design instead. If you’ve ever wondered why mob mentality takes over—or why you feel triggered just watching it—this episode is for you.Listen now to discover how one messy baseball moment can teach us all to Sufferless and Happimore. Hosted on Acast. See acast.com/privacy for more information.

Why does outrage feel so good, only to leave us drained, anxious, and hooked into arguments we never wanted to have? In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro unpacks the science behind outrage, how social media exploits it, and why it creates a peace hangover instead of relief.Through personal stories, research, and surprising examples from Sarah Silverman’s compassionate Twitter exchange to the “be curious, not judgmental” wisdom of Ted Lasso, you will learn a simple practice: See it. Name it. Free it. Discover how to step out of the outrage loop, design calmer responses, and reclaim your peace.If you have ever felt stuck in online debates, overwhelmed by headlines, or exhausted by your own reactivity, this episode will give you tools to suffer less and happy more.👉 Listen now, follow the show, and share this episode with someone who could use a little less outrage and a little more peace. Hosted on Acast. See acast.com/privacy for more information.

Take a seat on The Bench in Iceland—a guided meditation story designed to help you slow down, breathe, and find peace in the middle of a busy mind.In this special Sufferless Meditation Story, Tim Tamashiro (the Part-Time Monk) shares a simple moment he experienced in a quiet Icelandic town: discovering a bench, sitting down, and letting the noise inside finally settle. Using his easy three-step technique—get comfy, get focused, see what happens—you’ll be guided into a calm, refreshing meditation that clears mental clutter and restores perspective.Whether you’re new to meditation or simply looking for a peaceful pause, this short practice will leave you feeling lighter, clearer, and a little more grounded.In this episode you’ll experience:A story of mindfulness inspired by a quiet bench in IcelandA beginner-friendly meditation you can return to anytimeA simple tool for reducing stress and finding everyday peacePerfect for your morning reset, mid-day break, or evening wind-down. Hosted on Acast. See acast.com/privacy for more information.