Healthy and Wellish

I’m Amelia — and today we’re talking about why eating healthy feels so exhausting, and how to make it feel a little easier again.Not stricter, not cleaner, not trendier—just more supportive of your actual life.This episode is all about finding a rhythm with food that doesn’t burn you out. We’ll talk about the pressure to “eat right,” how diet culture turns nourishment into performance, and how to make small, doable shifts—like the 3x3 base method and adding protein in a way that doesn’t feel intense.Whether you’re in a cooking slump, navigating food fatigue, or just want eating to feel less like a chore and more like care—this one’s for you.Check out the site:www.healthyandwellish.comIt’s where all the extras live—blog posts that go deeper, journal-style newsletters, and little notes for anyone figuring things out in real time. It’s not about being perfect or polished—it’s about being curious, thoughtful, and a little bit wellish.New episodes every Tuesday + Thursday@healthyandwellish | @ameliagmodlin

I’m Amelia — and today we’re talking about how to dress for the mood you want to have.Not for trends, not for the version of you from two years ago, but for who you are right now.This episode is all about reconnecting with your personal style as a form of self-expression and emotional alignment. We’ll talk about what it means to dress with intention, how clothes can shift your energy, and what to do when nothing in your closet feels like it fits—not just your body, but your life.Whether you’re in a style slump, evolving into a new version of yourself, or just trying to make getting dressed feel a little more like you again—this one’s for you.New episodes every Tuesday + Thursday@healthyandwellish | @ameliagmodlin

I’m Amelia — and today we’re talking about energy: who drains it, why it matters, and how to get it back. We’ll unpack what it means to protect your peace in friendships, how to spot emotional vampires (even when it’s subtle), and why setting boundaries doesn’t make you selfish — it makes you self-aware. Inspired by the quote, “You don’t have to set yourself on fire to keep others warm,” this episode is for anyone feeling low-key exhausted by their relationships and ready to stop apologizing for needing space.New episodes every Tuesday + Thursday@healthyandwellish | @ameliagmodlin

I’m Amelia — and today we’re talking about privacy in a world that’s always watching. We’ll unpack what privacy really means now, why it feels harder than ever to protect, and what lessons we can learn from voices like Edward Snowden — who put everything on the line to expose the cost of surveillance. This episode is for anyone wondering how to reclaim space for themselves in a noisy, connected world.New episodes every Tuesday + Thursday@healthyandwellish | @ameliagmodlin

I’m Amelia — and today we’re talking quarterly obsessions.the little things i’ve been loving lately: what i’m wearing, sipping, swiping on my lips, and doing to feel more like myself.it’s part reset, part catch-up — and a reminder that what we’re into says a lot about where we are.new episodes every Tuesday + Thursday@healthyandwellish | @ameliagmodlin

I’m Amelia — and today we’re talking about what I cook when I want to feel like her.Think clean counters, a glass of wine, and something simple but beautiful on the stove. These are the meals that make life feel a little more put together — even when it’s not.Inspired by Craig Claiborne, the food editor who made home cooking feel elevated, this episode is about choosing care over chaos and letting food be a quiet kind of self-respect.New episodes every Tuesday + Thursday@healthyandwellish | @ameliagmodlin

I’m Amelia—and today we’re talking about the art of doing things alone (and actually loving it).This one’s for the girls who take themselves to brunch… who romanticize their errands… who put on a cute outfit just to walk around Target.It’s about how solo rituals—coffee runs, park walks, grocery trips—can feel cinematic when you let them.We’re getting into the quiet confidence of not needing an audience to make a moment matter.✨ New episodes every Tuesday + Thursday@healthyandwellish | @ameliagmodlin

I’m Amelia—and today we’re talking about getting dressed like the version of yourself you’re becoming.This episode is for anyone who wears their favorite outfit with no plans at all, who gets ready just to feel more like themselves, who knows that how you dress shapes how you move through the world.We’re getting into how clothes influence your mindset, your behavior, and your confidence.Because your dream life doesn’t start when you hit a milestone. It starts when you begin showing up like it’s already yours.New episodes every Tuesday and Thursday@healthyandwellish | @ameliagmodlin

I’m Amelia—and today we’re talking about the little luxuries that make life feel a little softer.This one’s for the girls who line up their coffee, La Croix, and water like a ritual… who light a candle just to answer emails… who turn their skincare routine into a whole moment.It’s about how the smallest things—fresh sheets, a new body wash, a really good outfit—can make you feel more like yourself.We’re getting into the art of making your everyday feel special, just because you can.✨ New episodes every Tuesday + Thursday@healthyandwellish | @ameliagmodlin

I’m Amelia—and today we’re talking about the beauty of being hard to explain.This one’s for when you feel like a contradiction: creative but logical, quiet but passionate, growing but not totally sure where to.It’s about letting yourself be layered, complicated, and a little messy—without needing to wrap it all up with a perfect label.We’re exploring what it means to take up space as your full, undefined self—and why clarity isn’t a prerequisite for worthiness.✨ New episodes every Tuesday + Thursday@healthyandwellish | @ameliagmodlin

I’m Amelia—and today we’re talking about freedom.Not the kind that comes from quitting everything, but the kind that comes from choosing what actually fits you.This episode is about the underrated skill of knowing what doesn’t work: the aesthetic that’s never felt like you, the dream that was someone else’s, the relationship that felt like shrinking.We’ll explore how saying no can be an act of self-respect—and how honoring your “not this” moments clears space for your “hell yes” life.✨ New episodes every Tuesday + Thursday@healthyandwellish | @ameliagmodlin

I’m Amelia—and today I’m sharing all the little things I’ve been loving this spring.Think: current routines, random products I keep reaching for, food I’m obsessed with, and small things that are making my life feel lighter.This episode is chill, fun, and hopefully gives you a few new things to try—or at least reminds you to notice what’s working in your own life right now.✨ New episodes every Tuesday + Thursday@healthyandwellish | @ameliagmodlin

I’m Amelia, and today we’re talking about when healing starts feeling like another thing to chase.If you’ve ever felt like you had to “fix” yourself to be worthy, this one's for you.We’re unpacking the moments when self-growth starts to feel more like a checklist than a journey—when even your downtime doesn’t feel restful, and your goals start to feel like pressure.This episode is about the subtle difference between boredom and emotional numbness, and how the push to constantly “elevate” can leave you feeling stuck.Let’s take the pressure off, reconnect to your own rhythm, and come back to who you actually are—beyond the noise.✨ New episodes every Tuesday + Thursday@healthyandwellish | @ameliagmodlin

I’m Amelia—and in this episode, we’re talking about how cleaning out your closet can become a full-blown identity shift.This isn’t about capsule wardrobes or Pinterest boards. It’s about looking at your clothes and realizing they no longer fit the person you’re becoming. From letting go of old versions of yourself to redefining how you show up—this one’s part style, part soul-searching.✨ New episodes every Tuesday + Thursday@healthyandwellish | @ameliagmodlin

I’m Amelia—and today we’re talking about when healing starts feeling like another thing to chase.If you’ve ever felt like you had to "fix" yourself to be worthy, this one's for you.We’re unpacking the pressure to always be improving—and why real growth feels way less perfect (and way more human) than the internet makes it look.Let’s take the pressure off and come back to who you actually are.✨ New episodes every Tuesday + Thursday@healthyandwellish | @ameliagmodlin

I’m Amelia—and in this episode, we’re talking about dinner as more than just another thing on your to-do list. Cooking became my way to decompress, reflect, and reset—on the good days, and the not-so-good ones.It’s about setting the mood, finding comfort in the process, and turning something ordinary into a moment that’s yours. If you’ve been needing a slower pace or a new way to care for yourself—this one’s for you.✨ New episodes every Tuesday + Thursday@healthyandwellish | @ameliagmodlin

I’m Amelia—and in this episode, we’re unlearning the guilt around slowing down. Because rest isn’t laziness, and doing less doesn’t mean you’re falling behind.This one’s about reclaiming stillness, resetting your nervous system, and permitting yourself to exist without a checklist. If you’ve been craving quiet, softness, or just space to breathe—this is for you.✨ New episodes every Tuesday + Thursday@healthyandwellish | @ameliagmodlin

I’m Amelia—and in this episode, we’re talking about the connection between how we dress and who we’re becoming.This isn’t about trends or shopping hauls—it’s about using style as a form of self-respect. About choosing clothes that reflect the mindset, energy, and version of you you’re stepping into.If you’ve been craving a style shift—or just feeling off in your closet—this one’s for you.✨ New episodes every Tuesday + ThursdayFollow the pod → @healthyandwellishFollow me → @ameliagmodlin

I’m Amelia—and in this episode, we’re talking about the version of ourselves we thought we’d be by now… and why not becoming them might actually be the best thing that ever happened.This one is about the quiet pivots, the unexpected reroutes, and learning to see your current self with more compassion—not comparison. Because maybe who you are now isn’t “less than.” Maybe it’s exactly who you needed to become.✨ New episodes every Tuesday + ThursdayFollow the pod → @healthyandwellishFollow me → @ameliagmodlin

I’m Amelia—and in this episode, I’m unpacking the internet’s obsession with that girl routines and why chasing the aesthetic version of growth doesn’t always lead to feeling better.Let’s talk about soft structure, true alignment, and building a life that feels good—not just one that looks good.If you’ve ever felt like you’re doing “all the right things” but still feel off… this one's for you.✨ New episodes every Tuesday + ThursdayFollow the pod → @healthyandwellishFollow me → @ameliagmodlin