RED WHINE

for when the present feels unbearable but you don’t want to wish your life away.as a new mother moving through fear, sadness, and uncertainty, i explore a realization that changed the way i understand my own healing journey: you are not defined by what happens to you, but by what you repeatedly choose - especially in the moments you feel most powerless.this conversation isn’t about toxic positivity or forcing yourself to “think better.” it’s about something far more honest and psychologically true: the way your identity, nervous system, and sense of self are shaped by what you allow close to you.you don’t have to escape your life to change your experience of it. you can feel everything fully while still choosing what gets to define you.LOVE YA!!!!find me @juliaaldenmcgary or @redwhinepod

this episode is for the people who started the new year heavy, disoriented, or quietly painful.in this episode, we talk honestly about comparison, grief, postpartum depression and anxiety, and what happens when life interrupts your plans. i share what it felt like to set intentions for the new year, only to lose my dog unexpectedly days later, and feeling completely unsure how to move forward.this isn’t a motivational episode. there are no goals to set or lessons to master. it’s a conversation about permission to slow down, to survive, and to meet yourself exactly where you are.as always, please leave a rating & review if you enjoyed this episode!ig and tiktok: juliaaldenmcgary

this one's for the moms! we talk all things maternal mental health from inside the experience, not from a place of having it figured out. it's difficult to admit you’re not okay when you love motherhood deeply. this episode isn’t advice. it isn’t motivational. it’s a space for mothers who feel overwhelmed, exhausted, and functional on the outside but drowning on the inside. you don’t have to apologize for feeling the way you do, and struggling does not make you a bad mom. as always, please leave a rating & review if you enjoyed this episode!trigger warning: discussion of maternal mental health, postpartum anxiety and depression.

when i say start now, it is not an invitation to rush, or to feel the sudden need to fix yourself, or to change your entire life overnight. instead, it is an invitation to slow down and explore what “starting now” looks like through a softer lens. we focus on nervous system regulation, awareness without self-judgment, working with your thoughts instead of against them, coming back into your body, and taking small, honest steps that build real self-trust over time. we talk about why motivation fades when your system is overwhelmed, why fear doesn’t mean you’re doing something wrong, and how sustainable change begins with safety, not pressure.this episode is for anyone who feels stuck, overwhelmed, quietly restless, or tired of abandoning themselves in the name of productivity or perfection. you don’t need clarity to begin. you don’t need confidence. you don’t need permission. this episode is meant to meet you exactly where you are, and help you begin again, without urgency.as always, please leave a rating & review if you enjoyed this episode!

another deeply honest and transformative episode discussing the shift that so many women in their 20s and 30s experience: the moment you stop shrinking yourself to fit the life you’ve outgrown, and finally begin stepping into the person you are meant to become. we explore what it means to shed old identities and the expectations that have kept you small. this episode is an invitation to move boldly, intentionally, and unapologetically into your next chapter in the new year.please leave a rating & review if you enjoyed this episode!

i’m not apathetic, i’m free. today we explore the powerful shift that happens when you stop living for approval, perfection, or permission, and start living for yourself. i turn 30 next year. i’m in an in-between of who i was, who i am, and who i’m becoming. we talk about identity shifts in motherhood, career crossroads, creativity, and the fear of choosing “wrong.” healing is not linear, and neither is the trajectory of this episode… shocker. 😂 this is an invitation to release the fear of getting it wrong... and finally lean into the life that’s been waiting for you.please leave a rating & review if you enjoyed this episode!linktr.ee/juliaaldenmcgary

your brain is your best friend, and we take care of our friends. today's episode is all things rewiring and restoring our brains. a gentle reminder that, once again, you are not broken, you are becoming.please leave a rating & review if you enjoyed this episode!ig: redwhinepod

the soft transformation of becoming a mother all while barely recognizing the person looking back at you in the mirror... four months in and that’s where i’m at. it's the messy middle. the space where your nervous system feels like a construction zone. between postpartum depression, identity loss, and the constant hum of “shouldn’t i have it together by now?” this episode is your (and my) permission slip to breathe slow and rebuild softly. postpartum support and resources:postpartum.net/get-helppostpartum support international (PSI) helpline: 1(800)944-4773 or text “HELP” to (800)944-4773national maternal mental health hotline: 1(833)852-6262SAMHSA national helpline: 1-800-662-HELPsuicide and crisis lifeline: dial 988follow @_alexandradawson on ig & tiktok for all things motherhood and healing.as always, please leave a rating & review if you enjoyed this episode!

being a creative isn’t always neat - it’s messy, indecisive, and (for me) full of half-finished projects. in this episode, we talk about embracing the many hats i’ve worn (or tried to wear), why i’ve had more instagram handles than I can count, and how i’m slowly building upon new ideas while handling life as a working first time mom. if you’ve ever been laughed at for rebranding, doubted for chasing something new, or called “all over the place,” this one’s for you.please leave a rating & review if you enjoyed this episode!

ah yes, the cultural madness that is wedding planning. as a 2025 bride who’s already married and with-child (yup), i break down what i’m skipping - like photographers and favors that end up in hotel trash cans. this is part rant, part reality check, and part heartfelt reminder about what really matters. if you’re planning a wedding and questioning your budget, or just tired of pretending neon signs and champagne towers matter, this one’s for you. find me everywhere @juliaamorse & please leave a rating & review if you enjoyed this episode!

from sleepless nights and feeding schedules to quiet moments of rediscovery, this week i take a moment to reflect on the messy, magical in-between of new motherhood and the slow, intentional journey back to myself.this isn’t about bouncing back. this is about moving forward. women - especially first-time moms - can reclaim their pink without chasing their past selves, and instead walk toward something softer, stronger, and more true. whatever your shade of pink is, this episode is a love letter to becoming, and a reminder that you’re not alone if life has felt a little beige lately.find me everywhere @juliaamorse & please leave a rating & review if you enjoyed this episode!

quite the random episode… just as scattered as my mom brain! nobody asks me questions, but i asked chatgpt to ask me some and i answered them. the last half of this episode is inspired by the podcasting queen herself, avery woods, with a (solo) game of truth or sip for a fun change of pace. find me everywhere @juliaamorse & please leave a rating & review if you enjoyed this episode!

this episode unpacks the emotional weight of not feeling understood, the connection between emotional safety and brain health (shoutout to Dr. Daniel Amen), and how our need to feel seen isn’t just a personality quirk — it’s a biological need.we talk self-abandonment, social anxiety, and how self-care has become the most powerful tool in helping me advocate for connection.find me everywhere @juliaamorse & please leave a rating & review if you enjoyed this episode!

i'm officially back behind the mic! welcome to the very first episode of RED WHINE. my very own cabernet-fueled corner of the world (a spicy marg being the only exception) where no topic is off-limits. todays episode is an honest conversation about all things early pregnancy, postpartum healing, identity shifts, marriage changes, and everything in between. if you're a new mom, 20-something, or just figuring it all out - this one’s for you.find me everywhere @juliaamorse & please leave a rating & review if you enjoyed this episode!