The Guilt Girl

On this episode, Grace Bithell shares her personal reflections on topics ranging from her love of chocolate and small self-care projects to the complex subject of estrangement in families. She explores the nuances of relationships, the importance of understanding and boundaries, and offers insights into managing shame and guilt associated with estrangement. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging episode, Lennon Jones, OCD therapist from Utah, shares insights on values and their reprioritization, especially in the context of life changes and mental health. Discover practical frameworks for understanding how values evolve, differentiate between authentic shifts and fear-driven changes, and learn how to embrace ambiguity in personal growth. This episode is sponsored by factor: https://factormeals.com/guilt50off use code guilt50off Learn more about Lennon at: https://www.instagram.com/ocdtherapywithlennon?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== key topics Values and their evolution Differentiating authentic change from fear-driven shifts Frameworks for understanding life transitions The role of acceptance and commitment therapy (ACT) Practical strategies for embracing ambiguity Learn more about your ad choices. Visit megaphone.fm/adchoices

Grace Bithell discusses the intersection of figure skating, passion, and purpose in life. She reflects on her experiences with ice dancing documentaries, the Olympic controversies surrounding judging biases, and the importance of choosing one's passions rather than waiting for them to be discovered. Grace emphasizes that motivation follows action and encourages listeners to create meaning in their lives by actively pursuing interests and passions, even when faced with challenges. Sponsored by: www.factormeals.com/guilt50off use code guilt50off for 50% off your first order and free breakfast for life Learn more about your ad choices. Visit megaphone.fm/adchoices

Grace Bithell discusses various health-related topics, including the challenges of running a solo therapy practice, the commonality of erectile dysfunction (ED) among men, and the often-overlooked issue of pelvic organ prolapse in women. She emphasizes the importance of open conversations about sexual health, the stigma surrounding these topics, and the need for better understanding and treatment options. Grace shares personal anecdotes and insights from her practice, encouraging listeners to seek help and engage in discussions about their health. Sponsored by Factor: www.factormeals.com/guilt50off Learn more about your ad choices. Visit megaphone.fm/adchoices

Join in while I diagnose all your beloved office characters. Michael Scott has historic personality disorder. You'll never guess what clinical issue Angela faces. Sponsored by: www.carawayhome.com/GUILT use code GUILT curehydration.com/GUILTGIRL get 20% off with code GUILTGIRL Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is about everything that your therapist can't/doesn't tell her. Tune in to hear the behind the scenes of being a therapist. Sponsored by: www.carawayhome.com/GUILT use code GUILT curehydration.com/GUILTGIRL get 20% off with code GUILTGIRL Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Grace Bithell discusses the complexities of immigration and activism, emphasizing the importance of informed engagement over social media outrage. She reflects on the recent changes in The Great British Bake Off, expressing her mixed feelings about Prue's departure and Nigella's arrival. Finally, she critiques and admires the latest season of Bridgerton, sharing her thoughts on character chemistry and the show's music, while also highlighting the positive developments in character arcs. Sponsored By: Air Doctor https://airdoctorpro.com/GUILT use the code GUILT for up to $300 off Takeaways Grace advocates for a balanced approach to activism, emphasizing informed engagement. She believes that social media activism can often be counterproductive. Grace expresses concern over the inhumane treatment of immigrants and asylum seekers. She encourages listeners to take action by contacting their representatives. The departure of Prue from The Great British Bake Off is a significant change. Grace reflects on the importance of having comforting figures in shows like Bake Off. She critiques the chemistry between characters in Bridgerton Season 4. Grace appreciates the character development in Bridgerton, especially for Penelope. She highlights the normalization of discussions around sexual health in Bridgerton. Grace expresses hope for the future of the Bridgerton series despite current critiques. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Grace Bithell discusses the significance of rest and recreation, emphasizing that they are essential for mental and physical health, emotional resilience, and overall well-being. She argues against the guilt often associated with taking time for oneself and highlights the importance of balancing productivity with leisure. Through personal anecdotes and evidence-based insights, she illustrates how rest and recreation contribute to a fulfilling value lead life, ultimately defining our humanity beyond mere economic contributions.takeaways Sponsored By: Air Doctor https://airdoctorpro.com/GUILT use the code GUILT for up to $300 off Rest and recreation are essential for a fulfilling life. Guilt associated with leisure activities is common but unfounded. Existence should be prioritized over mere productivity. Mental health is crucial for overall well-being. Social connections are vital for longevity and health. Rest improves focus, creativity, and decision-making. Chronic overwork can lead to physical and mental health issues. Taking breaks can enhance productivity and effectiveness. Emotional resilience is built through rest and recreation. Life's meaning often comes from relationships and experiences, not work. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Grace Bithell explores the duality of life, discussing the things she loves and the guilt that often accompanies them. She emphasizes the importance of embracing imperfection and recognizing that everyone struggles with their own challenges. From food and personal style to parenting and self-worth, Grace shares her experiences and reflections, encouraging listeners to find joy in their lives while acknowledging their imperfections. Episode Sponsor: Carawayhome.com/GUILT or use code GUILT for 10% off Takeaways We often feel guilty for not meeting societal expectations. It's okay to embrace imperfection and share struggles. Food should be enjoyed, not a source of guilt. Personal style is about self-expression, not impressing others. Parenting comes with its own set of challenges and guilt. Self-worth should not be tied to external validation. It's important to recognize the demands of modern life. We should care about the environment without feeling guilty. Finding joy in life is more important than perfection. It's okay to want better for our children while enjoying our lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Grace and Amber Eldredge sit down and talk about the role guilt plays in chronic illness. They discuss feeling like you are failing and not doing enough even though this is a bad thing that happened to you. They discuss how identity is impacted and how to stop feeling so much shame about having a chronic illness. To learn more about Amber and check out her out at https://www.instagram.com/thecoloramber/?hl=en Episode sponsor: Carawayhome.com/GUILT or use code GUILT for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary In this episode of the Guild Girl, host Grace Bithell engages in a candid conversation with Maddie G about the often stigmatized topic of debt. Maddie shares her personal journey of accumulating over $60,000 in credit card debt due to a failed entrepreneurial venture and subsequent unemployment. The discussion highlights the emotional weight of debt, the societal pressures to maintain appearances, and the importance of open dialogue about financial struggles. Maddie emphasizes that debt is not inherently evil but can be viewed as a tool when managed correctly. The conversation also touches on the need for community support and understanding in navigating financial challenges, as well as the misconceptions surrounding different types of debt. Sponsored by One Skin: 15% off when you use code GUILT at oneskin.co/GUILT. Caraway: visit Carawayhome.com/GUILT you can take an additional 10% off your next purchase or use the cod GUILT at checkout takeaways Debt is not an innately bad thing just a hard one; it's a common struggle. Emotions play a significant role in how we perceive and manage debt. Societal pressures can lead individuals to hide their financial struggles. Open conversations about debt can reduce shame and foster community support. Debt can be viewed as a tool when managed correctly. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Guild Girl, host Grace Bithell engages in a candid conversation with Maddie G about the often stigmatized topic of debt. Maddie shares her personal journey of accumulating over $60,000 in credit card debt due to a failed entrepreneurial venture and subsequent unemployment. The discussion highlights the emotional weight of debt, the societal pressures to maintain appearances, and the importance of open dialogue about financial struggles. Maddie emphasizes that debt is not inherently evil but can be viewed as a tool when managed correctly. The conversation also touches on the need for community support and understanding in navigating financial challenges, as well as the misconceptions surrounding different types of debt. Sponsored by One Skin: 15% off when you use code GUILT at oneskin.co/GUILT. Caraway: visit Carawayhome.com/GUILT you can take an additional 10% off your next purchase or use the cod GUILT at checkout takeaways Debt is not an innately bad thing just a hard one; it's a common struggle. Emotions play a significant role in how we perceive and manage debt. Societal pressures can lead individuals to hide their financial struggles. Open conversations about debt can reduce shame and foster community support. Debt can be viewed as a tool when managed correctly. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Grace shared the books that have changed her life, both personal and clinical, the most. Grace emphasizes the importance of literature in navigating trauma and cultural awareness, ultimately inviting listeners to reflect on their own transformative reading experiences. The following books were mentioned The Unselected Journals Of Emma M. Lion https://www.amazon.com/The-Unselected-Journals-of-Emma-M.-Lion-8-book-series/dp/B08S1T8GTT Lost Connections: https://a.co/d/24SQa5O Throne of Glass: https://a.co/d/0eJVlWk What My Bones Know: https://a.co/d/4Kn9K4i The Posionwood Bible: https://a.co/d/0sF5fwz Sponsor: Cure Hydration: curehydration/guiltgirl with code GUILTGIRL for 20% off you first order Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Grace Bithell shares a personal story about hitting a car, which leads to a broader discussion on the themes of accountability, self-punishment, and the importance of emotional health. She reflects on the impact of media representations, particularly in the context of cultural narratives, and shares insights on balancing work and family life. The conversation emphasizes the need for self-compassion and the rejection of self-punishment as a response to mistakes. She also gives her take on heated rivalry and why she likes the show. takeaways Self-punishment does not help in resolving mistakes. Accountability is essential for personal growth. Cultural representation in media can shape perceptions. Balancing work and family requires intentionality. It's okay to feel bad about mistakes, but don't dwell on them. Finding joy after making a mistake is important. Sharing personal stories can foster connection and understanding. We should strive for kindness towards ourselves in difficult situations. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Grace Bithell discusses the complexities of New Year's resolutions, particularly the pressure to achieve perfection and the guilt that often accompanies unmet goals. She advocates for embracing partial efforts and celebrating progress, regardless of the outcome. Grace encourages listeners to shift their focus from rigid goal-setting to exploring feelings and desires, promoting a more compassionate approach to self-improvement. Ultimately, she suggests that instead of traditional resolutions, we should aim for 'New Year's vibes' that prioritize enjoyment and personal values. Show Sponsor: https://airdoctorpro.com use code GUILT for up to $300 off takeaways Guiltaholics often struggle with New Year's resolutions. Partial effort is valuable and should be embraced. Progress should be celebrated, even if it's not perfect. It's okay to fail at goals; it can lead to growth. Life is too short to pursue perfection. Goals should focus on feelings rather than strict outcomes. New Year's resolutions can be replaced with 'New Year's vibes.' Enjoying the journey is as important as the destination. Recognizing small achievements is crucial for motivation. Self-acceptance is key to personal growth. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Grace Bithell explores the complexities of struggling to enjoy motherhood, addressing the guilt and shame that often accompany the experience. She shares her personal journey of wanting to be a mom while grappling with her feelings towards children. Grace discusses the importance of childcare for social development, the messy realities of parenting, and the impact of comparison with other mothers. She emphasizes that motherhood is a relationship rather than a series of tasks and encourages embracing imperfection in parenting. Ultimately, she advocates for recognizing the unique parenting styles that contribute to raising diverse children. Show Sponsor: https://airdoctorpro.com use code GUILT for up to $300 off takeaways Motherhood can bring guilt and shame. It's okay to not enjoy every aspect of parenting. Childcare is beneficial for children's social development. Comparison with other mothers can lead to feelings of inadequacy. Motherhood is more about the relationship than tasks. It's normal to have hard days as a parent. Embracing imperfection is key to parenting. Every child is unique, and so is every parent. You can still be a good mom even if you don't love every moment. Diverse parenting styles are essential for raising diverse kids. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Grace Bithell explores the complexities of boundaries, guilt, and relationships. She shares personal anecdotes, particularly about cultural quirks in Utah, and delves into how guilt and people-pleasing affect our ability to set healthy boundaries. She talks about how to set boundaries gently and in a connection oriented way and how to not feel crippling guilt after. Grace emphasizes the importance of aligning boundaries with personal values and the necessity of accepting distress as a natural part of life. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Grace Bithell reflects on the shame people feel over mental health diagnoses. She explores the societal perceptions of mental health, the stigma surrounding diagnoses, and the impact of mental illness on personal identity and relationships. Grace emphasizes the importance of understanding mental health as a challenge rather than a deficit, advocating for compassion and acceptance in navigating relationships affected by mental health issues. takeaways Mental health diagnoses can carry stigma and shame. Society has made progress in accepting mental health issues. Diagnosis can be both validating and burdensome. Mental illness should be viewed as a challenge, not a deficit. Disability encompasses a wide range of experiences and should be accommodated. Output should not define a person's worth or value. Relationships can be strained by mental health challenges. Compassion and understanding are crucial in supporting loved ones. It's important to recognize the complexity of mental health diagnoses. Everyone deserves love and acceptance, regardless of their struggles. Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary In this Christmas episode, Grace Bithell discusses the guilt and pressure many women feel during the holiday season. She explores the societal expectations surrounding Christmas, the emotional challenges that arise, and the importance of reframing the holiday experience to focus on rest and self-care. Grace emphasizes the need for boundaries and encourages listeners to create their own holiday magic, reminding them that it's okay to not feel happy and that simplicity can lead to meaningful experiences. She also talks through her christas meal of funeral potato croquettes, tater tot poutine, and crab rotolo takeaways Many women feel guilty for not enjoying Christmas. Societal expectations place pressure on women to create holiday joy. It's okay to feel sad during the holidays; emotions are valid. The word 'should' can create unnecessary guilt and pressure. Christmas should also be a time for rest and relaxation. Simplifying holiday traditions can lead to more meaningful experiences. Setting boundaries during the holidays is important for mental health. Self-care is essential; it's okay to prioritize your own joy. Creating holiday magic for yourself is important. Kids benefit from seeing their parents take time for themselves. Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary In this conversation, Grace Bithell explores the often cringeworthy experiences of being a teenager, discussing the embarrassment and awkwardness that many face during high school. Through personal anecdotes, she emphasizes the importance of understanding and accepting these moments as part of adolescent development. You are dumb because you are supposed to me. Grace encourages listeners to embrace their past selves and recognize that the challenges of teenage years are essential for personal growth. She also offers insights for parents on how to navigate their teenagers' messy journeys of self-discovery. Learn more about your ad choices. Visit megaphone.fm/adchoices