Happy, Healed Girl The Podcast

Rejection doesn’t mean you’re not enough, but it can feel like it does when old wounds get triggered.In this episode of The Happy, Healed Girl Podcast, I’m sharing a real-life story that forced me to check in with myself, sit with my feelings, and unpack why rejection hit harder than it should have. From forming fantasies too fast to realizing how unhealed trauma can shape our reactions, this episode is about reclaiming your power and remembering who you are, regardless of who doesn’t choose you.If you’ve ever felt triggered by rejection, questioned your worth, or needed a reminder that “no” isn’t the end of the world, this one’s for you.You’re still worthy.You’re still chosen.And anything that rejects you is just making room for better.

In this episode, we’re talking about that season , the “WTF is happening?” season where everything is shifting, nothing is clear, and you’re trying to stay grounded while life feels like it’s moving fast and slow at the same damn time.If you’re feeling indifferent… confused… restless… or like the things you thought would make you happy suddenly don’t this one is for you.I’m sharing what I personally do when I don’t know what’s next which includes feeling my feelings, finding small routines that keep me sane, loosening my grip on old plans, and trusting the MF process even when it feels impossible!Because losing the plot doesn’t mean losing yourself.If this episode hit home for you, comment below and tell me your “WTF is going on” season — or share it with a friend who needs this reminder. You’re that girl, even when life is confusing.  Follow me on instagram https://instagram.com/iameniamarie and https://instagram.com/happyhealedgirl LOVE YOU, BYEEEE!

This one’s for you ... The woman learning to take up space, speak up for what she wants, and finally prioritize herself without guilt. In this heartfelt episode, E’Nia Marie reminds you that you’re not behind, you’re not too much, and it’s never too late to start again. You are powerful, worthy, and right on time.Tune in for a gentle reminder to set boundaries, rest without shame, and keep showing up even when it’s hard. Listen now and share this episode with a friend who needs this message today.

In this episode of The Happy Healed Girl Podcast, E’Nia Marie (@iameniamarie) gets raw about the fine line between confidence and cruelty. After losing 70 lbs naturally, she shares what it truly means to evolve without forgetting where you came from and why tearing others down in the name of “motivation” is never the flex you think it is.This one’s for the women working on their glow-up, healing, or self-love journey. A reminder to celebrate yourself without comparison, lead with grace, and check your ego before it checks you.Because real confidence doesn’t need to bully, it inspires. 💖 Tune in now and connect with me on Instagram:https://instagram.com/iameniamarie

Sometimes, the lessons aren’t in what’s happening to you — they’re in what life is trying to show you. In this episode, we’re diving deep into self-awareness, accountability, and learning to recognize the signs when it’s time to slow down, pivot, or let go.If you’ve been feeling stuck, frustrated, or wondering why things aren’t moving fast enough... This one’s your reminder that every delay has a message. Let’s unpack what life’s been trying to teach you lately.Apply for 1:1 VIP Coaching: https://eniamarie.com/vipcoaching💌 Join My Mailing List: https://eniamarie.com/emailsignup📲 Connect on Instagram: https://instagram.com/iameniamarie

What if you’re not behind at all? You’ve just been putting yourself on the wrong "timeline". In this episode, I share how releasing pressure and extending your timeline can ease anxiety, create more joy in the process, and help you finally see results that last. It’s not about doing more. It’s about doing what works, consistently, without the stress of unrealistic deadlines. Apply for 1:1 Coaching (October spots open): https://eniamarie.com/vipcoachingConnect with me on IG: https://instagram.com/iameniamarie

In today’s episode, we’re diving into anxiety. What it really is, how it shows up (especially for women on their entrepreneurial or personal growth journey), and the simple shifts I use to get out of my head and back into the present moment.If you’ve ever felt stuck worrying about the past, stressing about the future, or doubting yourself right when you’re about to level up , this conversation is for you. You’ll walk away with tools to ground yourself, reframe your thoughts, and finally stop letting anxiety dictate how you live.💡 Resources & Links Mentioned in This Episode:    •    Join my September program She’s Unlocked → https://eniamarie.com/shop/unlocked    •    DM me the word “UNLOCK” on Instagram → @iameniamarie (https://instagram.com/iameniamarie) to start your transformation    •    My favorite Magnesium Glycinate for stress + sleep (I use this every night!) → Grab it here https://go.magik.ly/ml/32rwo/    •    Get exclusive mindset & manifestation content straight to your inbox → https://eniamarie.com/emailsignupYou don’t have to keep living with constant worry or sleepless nights. You CAN quiet your mind, ground yourself, and feel confident again. And I can’t wait to show you how.

Welcome back to The Happy, Healed Girl Podcast with your host E’Nia Marie — your safe space to give the middle finger to what’s been holding you back and finally create a life that feels like YOURS. 💕In Episode 11, we’re talking about the messy middle between mindset and the vision you see for yourself. You know the buzzwords: procrastination, self-sabotage, gaslighting, alignment… but labeling isn’t enough. This episode will help you UNLOCK the habits, discipline, and inner confidence you’ve been avoiding so you can finally stop spiraling, break the loops, and actually build momentum toward the life and business you deserve.If you’re ready to go from second-guessing yourself to showing up with confidence, join my September program She’s Unlocked here: https://eniamarie.com/shop/unlocked Let’s stay connected! DM me “UNLOCK” on Instagram @iameniamarie (https://instagram.com/iameniamarie) and I’ll personally get you inside.

Welcome back to The Happy Healed Girl Podcast! In this episode, I’m challenging the idea of “moving in silence” and why keeping quiet about your dreams might actually be holding you back. We talk about fear of being seen trying, protecting your energy without dimming your light, and why speaking your goals into existence is one of the boldest moves you can make.✨ Ready to stop making excuses and start making progress? Join me inside my 2-week mini program She’s Unlocked — where we reframe your mindset, create new habits, and get you actually moving toward your version of success. DM me “unlock” on Instagram @iameniamarie (https://Instagram.com/iameniamarie) for direct access or enroll now at https://eniamarie.com/shop/unlocked

Are you holding yourself back because you’re waiting for someone else to clap for you first? In this episode of the Happy Healed Girl Podcast, I’m sharing the truth about why so many of us stall on our dreams, goals, and business ideas—we’re secretly waiting for validation. We disguise it as “support,” but really, we’re hoping someone else will confirm that our vision is good enough.As mentioned inside this episode, join me inside my 2-week program She’s Unlocked, beginning September 15th! We’ll spend 14 days together upgrading your mindset, discovering your version of success, and building habits that align with the life you’re creating. You’ll also get access to daily audio trainings, an exclusive community chat, and live coaching with me.DM me “UNLOCK” on Instagram at https://instagram.com/iameniamarie and I’ll send you direct access, or head straight to https://eniamarie.com/shop/unlocked to grab your spot today.

Your worth isn’t tied to your hustle, your income, or how much you sacrifice for others — it’s your birthright. In this episode, I’m reminding you that you never have to “earn” love, respect, or acceptance. We’ll unpack the difference between external validation and true self-worth, and why knowing who you are matters more than anything you achieve.Ask yourself: Where in your life have you tied your worth to what you produce or achieve? And Why?Want to work with me ?•    Join the Lack to Limitless Manifestation Course and learn how to reprogram your mindset, identify and overcome limiting beliefs, and create a reality that matches your vision → https://eniamarie.com/lacktolimitlesscourse    •    Apply for VIP Coaching for 1:1 guidance, exclusive audio trainings, and accountability to fast-track your results → https://eniamarie.com/vipcoaching or DM VIP to @iameniamarie (https://instagram.com/iameniamarie) on Instagram

If you’re tired of breaking promises to yourself, this episode is for you.I’m sharing the 7 powerful methods I used to reprogram my brain, break the habit of inconsistency, and start showing up for myself no matter how hard it felt. These are practical, simple, and designed to help you build momentum — even when motivation is low.You’ll learn:    •    How to take action even when you don’t feel like it    •    Why your environment and mindset matter more than willpower    •    Ways to find proof that your efforts are paying off (so you keep going)    •    How to create a consistent track record you can trustIt’s time to stop ghosting your own goals and start keeping your word to yourself — because you deserve to see the results you’ve been chasing.Ready to commit to the best version of yourself?    •    Join the Lack to Limitless Manifestation Course and learn how to reprogram your mindset, identify and overcome limiting beliefs, and create a reality that matches your vision → https://eniamarie.com/lacktolimitlesscourse    •    Apply for VIP Coaching for 1:1 guidance, exclusive audio trainings, and accountability to fast-track your results → https://eniamarie.com/vipcoaching or DM "VIP" to @iameniamarie (https://instagram.com/iameniamarie) on Instagram

Your glow-up isn’t always loud. Sometimes it’s silent, steady, and internal — and that’s more than enough. In this final episode of the Becoming Her series, we’re releasing the pressure to “go back” to a version of ourselves that no longer exists.We’re honoring the quiet evolution — the woman you’re becoming.Ready to go deeper? Join my FREE Manifestation Masterclass this Sunday.🖇️ https://eniamarie.com/lacktolimitlesscourseFollow Me On Instagram: https://instagram.com/iameniamarie

This episode is all about building momentum through discipline and aligned action — not perfection. I’m sharing what helped me get unstuck, reset my identity, and create real results this month. Free Manifestation Masterclass → Sunday, Aug 3rd @ 7PMSave your seat: eniamarie.com (https://eniamarie.com/shop/452b4cc9-e7fe-4db0-8824-a926d02fcdc4)You don’t need more vision boards — you need strategy. Let’s get into it.Send Me Your Takeaways On instagram: https://instagram.com/iameniamarie

In this episode of Becoming Her, we’re talking about what it really looks like to demand how you want to be treated — not with force, but with grace and self-respect. As women stepping into our 30s, it’s no longer just about “knowing better,” it’s about doing better.We’re getting real about:    •    How to set boundaries without guilt    •    What it means to trust yourself again — even after you’ve betrayed your own standards    •    The hard truth about taking accountability for the role you played in your own suffering    •    And how honoring your own needsNow I want to ask you 3 questions — think about them or journal them. It’s up to you:    1.    What’s a personal boundary you’ll set moving forward to set the expectation of how you want to be treated?    2.     In what ways have you entertained what you knew didn’t serve you — because you didn’t trust yourself enough to walk away? And why didn’t you trust yourself?    3.     How have you played a part in your own suffering? What will you do differently moving forward?If You're Feeling called to do more than just reflect? Join me this Sunday for my FREE Manifestation Masterclass: Lack to Limitless, where we’ll break down why your reality hasn’t aligned with your desires — and how to shift from surviving to receiving. This is about healing at the root, not just managing symptoms.🔗 Save your seat now: https://eniamarie.com/lacktolimitlesscourseFollow Me On Instagram @iameniamarie

In this episode, I’m reminding you of your power to decide, shift, and become the version of you that has it all. No more playing small.Register for the FREE Lack to Limitless Manifestation Webinar (July 20 @ 7PM):https://beacons.ai/eniamarie/lacktolimitlesscourseDM @happyhealedgirl on IG to join my private Facebook group for exclusive content + coaching access.

In this first episode of the Becoming Her series, I’m sharing the habits that have genuinely made life easier as I approach 31. From skincare non-negotiables to showing up as your best self—even for quick grocery runs—these are the mindset shifts and routines that changed the game for me. We’re talking timeless wardrobe pieces, the power of movement, embracing your evolving identity, and learning that no one really has it all figured out (and that’s OK). Let’s get into it!To watch the video of this episode please head to my YouTube:https://www.youtube.com/@xoeniamarie/

In this very first episode of The Happy Healed Girl Pod, I’m recording straight from my condo in Bangkok — something I once dreamed of, now my reality. I open up about what it really feels like to be in alignment, how ease is often the biggest confirmation that you’re on the right path, and the signs it’s time to pivot when something no longer serves you. We’re talking about growth, transition, and the courage to release what feels heavy — even when it’s familiar. Grab your journal, your wine, and let’s get honest.New episodes every Saturday! So same time next week?You can find me on instagram @happyhealed girlKeep up with me at eniamarie.com and be sure to LIKE, COMMENT, AND FOLLOW THE HAPPY HEALED GIRL PODCAST!Thanks girl!