Powerful Ladies® Podcast

Johanna Davenport Calica is redefining the swimwear industry. As the founder and CEO of LaPorte Swim, a fast-growing swimwear and resort wear brand, she shares her journey from intern to entrepreneur and how she built a successful fashion business from the ground up. In this episode, Kara and Johanna discuss how to launch and scale a swimwear brand, the importance of thoughtful design and body positivity, leveraging modern technology while maintaining human connection, and key strategies for growing a business in a competitive industry. You’ll hear Johanna’s insights on entrepreneurship, building a brand that resonates with customers, and how women founders can create impact while chasing their dreams. This episode is a must-listen for aspiring entrepreneurs, fashion business leaders, and anyone interested in swimwear, brand strategy, and female empowerment in business. Chapters: 00:00 Introduction to Powerful Ladies 00:28 Meet Johanna Davenport Calica 01:17 Johanna's Background and Journey 03:39 Challenges of Starting a Swimwear Brand 08:46 The Importance of Team and Support 13:37 Navigating the Fashion Industry 18:12 Embracing Technology and Authenticity 21:46 Sustainable and Thoughtful Growth 27:41 Virgil Abloh's Thoughtful Brand Strategy 28:52 Learning from Successful Brands 30:05 Balancing Marketing and Product Development 30:53 Data-Driven Decision Making 34:44 Personal Style and Fashion Trends 40:14 The Concept of Powerful Ladies 44:25 Self-Improvement and Leadership 50:04 Expanding the Business Globally 51:05 Connecting with the Brand The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Priya David Clemens is a national news journalist, producer, and entrepreneur, and the founder of Keepsake Studios, a company dedicated to capturing and preserving family legacies. In this episode, she and Kara talk about the power of storytelling, the evolution of journalism, and what it means to choose family first while pursuing a demanding career. Priya shares her journey from anchoring at NBC and CBS to creating a business rooted in connection, ancestry, and legacy, and how uncovering our family stories can change how we see ourselves. This is a thoughtful conversation about purpose, identity, and the stories that make us who we are. Whether you’re passionate about storytelling, navigating a career transition, or curious about preserving your own family history, this episode is for you. Chapters: 00:00 Introduction to The Powerful Ladies 00:22 Meet Priya David Clemens 01:01 Priya's Early Life and Career Beginnings 03:23 The Evolution of Journalism 08:12 Diversity in Journalism 09:54 Priya's Journey with NBC and CBS 16:21 The Importance of Family Stories 19:31 Keepsake Studios: Preserving Family Legacies 30:37 The Value of Family and Friendship 32:38 The Power of Connections 34:24 Leveraging Social Media for Networking 35:47 The Six Degrees of Separation 37:39 Personal Backstory and Influences 41:06 Empowering Women and Building Confidence 42:54 The Importance of Taking Action 48:53 Facing Challenges and Building Resilience 52:39 Celebrating Achievements and Supporting Each Other 56:53 Final Thoughts and How to Connect The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Claudia Romo Edelman is a trailblazing social entrepreneur, activist, and founder of We Are All Human, a nonprofit dedicated to advancing the Latino community. A former United Nations official and UNICEF leader, Claudia has spent her career tackling global challenges while amplifying Hispanic voices worldwide. She’s the author of the Hispanic Star book series, co-host of the A La Latina podcast, and an expert in leveraging the power of the Latino community to drive brand and cultural transformation. In this episode, Kara and Claudia explore what it takes to turn vision into impact, the importance of representation and belonging, and how Latinos are shaping the future of business and culture. You’ll also hear about Claudia’s newest venture—a modern, ultra-premium Mexican luxury spirit called Sotol—that reflects her mission to elevate Latino excellence on the world stage. This conversation is a masterclass in leadership, action, and the art of building from purpose.Chapters:00:00 Introduction to Claudia Romo Edelman01:32 Claudia's Current Endeavors and Concerns02:34 Challenges Facing the Latino Community05:49 The Hispanic Sentiment Study09:12 Claudia's Childhood and Activism13:41 The Power of Yes and Entrepreneurship14:07 Sotol: The Next Big Thing20:22 Social Entrepreneurship and Activism23:06 Challenging Stereotypes About Accents23:59 The Power of Multilingualism25:17 Reclaiming Latinidad26:47 The Role of Language in Mental Health27:42 Building Bridges of Tolerance29:59 Mobilizing Communities for Change34:29 Defining Powerful Ladies35:44 Influences and Personal Journeys41:06 Daily Routines and Staying Grounded43:37 Supporting Latino Initiatives45:01 Conclusion and Final ThoughtsThe Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ellen Bradley is a skier, scientist, filmmaker, and proud member of the Tlingit Tribe who is redefining what it means to be an Indigenous leader in today’s world. Through her work, Ellen blends tradition, technology, and storytelling to decolonize outdoor spaces and reconnect Indigenous communities to their ancestral lands. In this episode, Kara and Ellen dive into the meaning of being Indigenous in 2025, the significance of the LandBack movement, and how young Indigenous people are using social media to share their stories and spark change. You’ll hear about Ellen’s inspiring journey, including her film Let My People Go Skiing, and how she’s building bridges between cultures through advocacy and art. This episode explores identity, justice, and the power of reclaiming space, both on the slopes and in society. Chapters: 00:00 Introduction to The Powerful Ladies Podcast 00:50 Meet Ellen Bradley: A Multifaceted Indigenous Leader 01:35 Ellen's Journey and Contributions 03:32 Cultural Heritage and Community Work 12:58 Navigating Activism and Partnerships 22:34 Challenges and Reflections on Capitalism 28:07 Challenges of Specialization in Western Science 28:58 Indigenous Knowledge and Systemic Thinking 29:50 The Importance of Holistic Approaches 32:11 One Person at a Time: Mentorship and Internships 34:16 Scaling Up: Mountain Access Program 35:36 Entrepreneurial Mindset for Social Good 37:49 Personal Reflections on Career Choices 40:30 Land Back: Reconnecting Indigenous People to Their Lands 46:08 Breaking Down Barriers in Outdoor Spaces 51:04 The Need for Nuanced Conversations 54:35 Upcoming Projects and How to Support 57:12 Conclusion and Final Thoughts The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Amanda K. Foust is an entrepreneur, marketing expert, coach, author, and the creator of the High Performance Planner. She’s also a devoted mom to a beautifully blended family of both adopted and biological children—and she’s back on the Powerful Ladies Podcast to share the deeply personal side of her journey. In this episode, Amanda joins Kara to talk about love, family, and what it really means to open your heart to adoption. They dive into the realities of raising an interracial family, navigating trauma, understanding attachment, and knowing when you’re truly ready to adopt. Amanda also shares the inspiration behind her children’s book, Love Shapes the Heart, a powerful story about identity, diversity, and belonging. If you’ve ever considered adoption, are building a family of your own, or simply want to be reminded of the transformative power of love, this episode is one you won’t want to miss. Chapters: 00:00 Family Adventures and Intentional Parenting 03:04 The Journey of Adoption 06:00 Navigating Interracial Family Dynamics 08:51 The Challenges of Trauma in Adoption 11:59 Finding Joy in Parenting 14:58 The Importance of Community Support 17:51 Integrating Biological and Adopted Children 20:50 The Financial Aspects of Adoption 24:43 Understanding Financial Hurdles in Parenting 27:08 The Role of Community in Adoption 30:09 Courage and the Adoption Journey 32:42 Overcoming Challenges in International Adoption 36:36 The Impact of Parenting Styles on Children 40:33 Budgeting for Family Expenses 42:25 The Evolution of Parenting in Modern Times 45:28 Supporting Each Other in the Adoption Process The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Marty McDonald embodies what it means to live audaciously. As founder of Boss Women Media, she leads a powerful community that empowers women to step into their brands, claim thought leadership, and go after big goals with confidence. In this episode, Kara and Marty talk about why being audacious is the key to creating extraordinary outcomes, how to inspire others through leadership, and what it takes to turn vision into action. You’ll hear about Marty’s latest ventures, from launching Elle Olivia—a clothing brand for toddlers now in Target—to her upcoming book Audacious releasing in Fall 2025. This episode explores bold leadership, women’s empowerment, and the possibilities that open up when you dare to dream bigger. Chapters: 00:00 Introduction to Audacity 00:20 Meet Marni McDonald 01:36 Marni's Journey and Achievements 04:08 Defining Audacity 09:40 Raising Audacious Kids 13:40 Building a Community 21:23 Vision and Impact 25:39 The Unspoken Strategy of Faith 26:03 Unexpected Opportunities and Leaving Space 26:46 Hustle vs. Expectation 27:19 The Power of Surrender 28:22 Alignment and Magnetism 30:06 The Reciprocity of Engagement 34:38 Balancing Business and Family 36:12 The Resilience of Women 39:32 Advocating for Yourself and Others 44:11 The Audacity to Expect 47:19 Manifesting Success and Community Support 50:55 Conclusion and Call to Action The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Shahrzad Nooravi is on a mission to help leaders build the cultures they truly want. As an author and organizational psychologist, she teaches executives how to design, create, and sustain workplaces where people thrive. In this episode, Kara and Shahrzad talk about why culture is never an accident, how leaders can intentionally shape it, and the difference between cultures that flourish and those that falter. You’ll hear practical strategies for building environments where employees feel engaged, supported, and inspired. This episode explores leadership, intentional culture design, and the power of shaping workplaces on purpose. Chapters: 00:00 Introduction and Mindset Shift 00:20 Meet Dr. Shahrzad Nooravi 00:25 The Importance of Workplace Culture 01:32 Creating a Powerful Culture 05:12 Common Mistakes in Building Culture 12:44 Generational Differences in the Workplace 16:17 Navigating DEI Challenges 22:48 Self-Care for Leaders 28:51 Dr. Nooravi Career Journey 39:00 Defining Powerful Ladies 40:54 Conclusion and Farewell The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rebecca Rittenhouse is best known for her roles in Once Upon a Time in Hollywood, The Mindy Project, and Maggie, but she’s now adding “beauty entrepreneur” to her creative empire. In this episode, Rebecca joins Kara to share the behind-the-scenes of launching Privet Beauty, a brow-focused brand born from her passion for artistry, clean beauty, and independence. They dive into the challenges of starting a company, navigating acting and producing while building a business, managing overwhelm, and why creating your own opportunities is the ultimate power move. If you’re balancing multiple dreams, craving creative control, or looking for the courage to start something new, this conversation will inspire you to say yes, even when it’s uncomfortable. Chapters: 00:00 PLP-Rebecca Rittenhouse 00:02 Introduction 02:05 Meet Rebecca Rittenhouse 02:32 Launching Pritt Beauty 03:43 Balancing Multiple Careers 05:15 Why Start a Beauty Brand? 09:38 Taking Control as an Artist 10:57 Building a Business from Scratch 13:11 What Makes Pritt Beauty Unique 15:25 The Hero Product: Clear Brow Gel 16:46 Korean Beauty Innovation 33:55 Early Passion for Beauty 44:18 Excitement for Future Products 45:37 Managing Perfectionism and Mistakes 50:04 Work-Life Balance and Boundaries 51:08 Wrapping up the conversation in Career Pivot Moments The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

April Diaz is an executive coach helping leaders transform from the inside out. Working with Olympians, professional athletes, and corporate professionals, she focuses on building courage, resilience, and the personal foundations that make lasting impact possible. In this episode, Kara and April talk about why self-work is the heart of leadership, how transformation happens at both individual and group levels, and the strategies that drive real results. You’ll hear how April’s approach empowers her clients to lead with authenticity, why aligned values matter in coaching, and how you can take practical steps today to uplevel your own leadership. This episode explores transformational leadership, resilience, and the power of personal growth. Time Stamps: 00:00 Guest Introduction: April Diaz 03:45 April's Coaching Philosophy 06:32 Holistic Leadership Approach 07:46 Challenges and Transformations 23:00 The Importance of Courage and Curiosity 25:07 Exploring Courage and Self-Perception 25:54 The Importance of Dedication and Grit 28:29 The Power of Mantras and Focus 30:24 Defining Powerful Women 31:46 Challenges of Pregnancy and Work 32:50 Describing the Ideal Client 35:55 Coaching Athletes vs. Professionals 37:04 The Importance of Seasons and Structure 41:50 Holistic Leadership and Physical Well-being 44:27 Future Goals and Community Support 48:00 Closing Remarks and Future Plans The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kate Marr is on a mission to make justice accessible for everyone. As Executive Director of Community Legal Aid SoCal, she leads a team of attorneys tackling issues from housing and immigration to domestic violence, health, and consumer rights. In this episode, Kara and Kate talk about why knowing your rights is key to empowerment, how legal aid transforms lives, and the hidden barriers many low-income families face. You’ll hear how Kate’s leadership is giving citizens their power back, what it takes to serve an entire community’s legal needs, and why access and privilege often determine life’s outcomes. This episode explores legal equity, community empowerment, and the fight to make justice a right—not a privilege. Time Stamps: 01:43 Welcome to the Powerful Ladies Podcast 01:56 Meet Kate Mar: Executive Director at Community Legal Aid SoCal 02:16 Understanding Community Legal Aid SoCal 03:03 The Legal Aid Gap and Services Provided 06:03 Challenges and Real-Life Examples 07:49 The Importance of Knowing Your Rights 09:56 Economic Realities and Legal Aid 11:52 Mental Resiliency and Case Management 18:02 Fundraising and Financial Challenges 22:40 The Impact of Legal Aid and Personal Reflections 25:38 The Power of Collective Effort 26:51 Early Aspirations and Career Path 30:11 Channeling Rage into Positive Action 32:34 The Importance of Community Support 36:44 Global Perspectives on Leadership and Resilience 44:50 Innovative Legal Aid Initiatives 48:29 The Role of AI in Legal Services 50:11 Final Thoughts and Ways to Connect The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sarah Auda is a Los Angeles–based coach and consultant who helps women navigate the big shifts in life and work with clarity, courage, and purpose. After a series of personal losses reshaped her priorities, Sarah rebuilt her career around integrity and helping others do the same. In this episode, Kara and Sarah get real about the messy middle of transitions—balancing professionalism and motherhood, simplifying when life feels overwhelming, and asking the essential questions that lead to real growth. From powerful self-reflection exercises to stories that stick with you, this is an honest, practical, and inspiring conversation for anyone ready to align their life with their deepest values. Chapters: 00:00 Leaving Corporate Life: A Journey of Self-Discovery 00:19 Meet Sarah Auda: Founder of Three Beats Consulting 02:14 The Reality of Balancing Professionalism and Motherhood 06:05 The Impact of Death on Life Choices 08:11 Transitioning from Corporate to Entrepreneurship 11:21 The Power of Self-Trust and Experimentation 20:03 The Importance of Alignment in Life and Business 24:28 The Role of Coaches in Personal and Professional Growth 32:22 Embracing Simplicity and Legacy in Later Life 33:10 Embracing Abundance and Support 34:11 The Miracle Inventory: Recognizing Life's Gifts 34:54 Data-Driven Confidence: Owning Your Achievements 35:33 Navigating Uncertainty: Trusting the Process 38:01 The Power of Community and Support 39:24 Breaking Out of the Fog: Finding Clarity 40:32 The Importance of Coaching and Mentorship 48:06 Exploring Desires and Dreams 51:21 Creating a Life Aligned with Values 57:18 The Power of Quiet and Reflection 59:46 Final Thoughts and Call to Action The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's been a rollercoaster in the business world so far this year. In this solo episode, host, entrepreneur and business strategist Kara Duffy, recaps what she's be coaching small business clients on as they've navigated tariffs, longer sales pipelines, new ai and the changes in customer service expectations. She explains the must haves to win in business in 2025 and how you can start planning ahead now to double your business in 2026. Chapters: 00:52 - Parallels and differences between 2020 and 2025 for your business 3:48 - Radical drop in people making quick purchase decisions 5:29 - If you’re not getting the sales you need… 8:37 - no amount of digital marketing will replace direct sales 8:50 - why this matters for artists looking to make money 10:35 - where is there too much noise in your business? 16:08 - customer service and what it really needs to be successful 20:46 - Business Love Languages 22:55 - AI and your business 25:25 - Creating the simplified version of your business 26:32 - Strategies for doubling your business  The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when you refuse to choose between your passions, your family, and your career? Laura King has built a life where all three thrive. As a professional gravel cyclist, mother of two, and CMO at Parity Sport, she’s redefining what’s possible for women in sports. In this episode, she shares her journey from endurance racing to leading a women’s activewear brand, the lessons she’s learned from cycling through pregnancy, and how she and her husband balance adventure, parenting, and business. We talk about breaking barriers in male-dominated sports, the power of female mentorship, designing a life on your own terms, and finding joy in pushing past fear. Whether you’re an athlete, entrepreneur, or someone seeking the courage to chase big goals, this conversation will leave you inspired to ride toward your own version of success. Chapters: 00:00 Introduction to Parody Sport and Laura King 01:18 Meet Laura King: A Multifaceted Athlete 03:08 The Rise of Gravel Cycling 06:00 Balancing Motherhood and Cycling 10:31 Endurance Sports and Personal Growth 18:39 Empowering Women Through Sport 26:21 Women Empowering Women in Cycling 27:09 Balancing Family and Athletic Life 29:28 Support Systems and Childcare 32:00 Living a Full and Balanced Life 35:32 The Power of Community and Environment 38:29 Defining Powerful Women 43:36 Reflections on Powerful Women and Personal Growth 51:08 Conclusion and Final Thoughts The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when you can’t find the culture and community you’re searching for? You create it yourself. That’s exactly what today’s guest, Jasmina Jaskovic, did. Influenced by her experiences across cultures and countries, she set out to build a space that reflects creativity, connection, and belonging—founding CASA CDM in the process. In this episode, Jasmina shares how to attract your people, design the life you want, and why women don’t have to choose just one path. Time Stamps: 00:00 Discovering Local Creatives 00:18 Introduction to Yasmina Yakovich 01:27 Building Casa CDM 05:32 Finding Community in Orange County 11:59 Yasmina's Journey from Germany to the US 17:21 Embracing Art and Design 24:09 Redefining Power and Femininity 25:34 The Art of Graceful Power 26:22 Embracing Dual Identities 30:54 Women’s Resilience and Strength 31:58 Inspiration from Powerful Women 34:28 Coping Mechanisms and Therapy 40:40 Designing a Life True to Yourself 42:53 Final Thoughts and Farewell The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Powerful Ladies Podcast, we sit down with inspiring women from around the globe who are leading transformative initiatives in their communities. From addressing gender inequality and fostering democracy in Syria to supporting orphans in Kenya and fighting for indigenous women's rights in Tanzania, these leaders share their incredible journeys, the challenges they face, and how they stay motivated. We discuss the impact of shrinking international aid, the need for structural change in philanthropy, and the profound effects of local female leadership. Join us as we delve into their stories and learn how we can all contribute to making a difference. Chapters: 00:00 Introduction to the Powerful Ladies Series 01:39 Meet Lara Berry: Champion of Global Nonprofits 02:55 Naw K'nyaw Paw: Leading the Karen Women's Organization 05:23 Rajaa Ali: Advocating for Democracy in Syria 07:24 Consolata Nobert: Transforming Orphan Care in Kenya 11:11 Maanda: Empowering Indigenous Women in Tanzania 20:46 Impact of US Aid Cuts on Global Initiatives 45:13 Empowering Women in Patriarchal Societies 46:26 Challenges and Achievements in Women's Rights 47:19 Advice for Women in the US 47:36 Funding and Support for Women's Organizations 58:25 The Importance of Long-Term Partnerships 01:05:41 Staying Motivated and Inspired 01:16:30 Final Reflections and Call to Action The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lauren Kyle McDavid is the powerhouse behind four thriving businesses, Kyle & Co interior design firm, Trove Living, Bar Trove, and Sports Club Ateliers, plus her growing personal brand. In this episode, she joins Kara to share how she’s building an empire with vision, style, and heart, all while navigating the unique challenges of being married to an NHL player. They dive into how Lauren balances creativity with strategy, leads with confidence, builds strong teams, and keeps saying yes to what lights her up. If you’re dreaming big, managing multiple roles, or looking for inspiration to follow your boldest ideas, this episode is a must-listen. Chapters:  00:00 — Origins of Sports Club Atelier 05:01 — Building Multiple Successful Businesses 07:59 — Expanding into Fashion and Sports Merchandise 12:33 — Team Building and Business Growth 18:20 — From Interior Design to Bar Owner 24:14 — Redefining the Role of an NHL Wife 29:41 — Building a Personal Brand 33:54 — Work-Life Balance and Self-Care 38:11 — Closing and Contact Information The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sarah Ezrin is redefining what modern parenting can look like. A yoga instructor, educator, maternal mental health advocate, and author of The Yoga of Parenting, Sarah brings mindfulness and realism to the often chaotic world of raising kids. In this episode, Kara and Sarah dive into the emotional rollercoaster of parenthood, the pressure to “do it all,” and why building your own village is more essential than ever. You’ll hear how Sarah blends yoga principles into parenting, what it means to maintain your identity as a parent, and why support systems in the U.S. are failing families. This conversation covers parenting as a spectrum, practical self-care, and how to stay grounded even when life gets messy. 00:00 Introduction to the Powerful Ladies Podcast 01:14 Meet Sarah Ezrin: Yoga Instructor and Maternal Mental Health Advocate 02:39 Sarah's Journey to Motherhood 04:01 The Challenges of Modern Parenthood 07:02 The Power of Women and Community 14:11 Understanding Female Rhythms and Productivity 22:59 Sarah's Childhood and Early Struggles 26:49 The True Essence of Yoga 29:15 Ancient Yoga Practices 29:45 Modern Yoga and Commoditization 31:28 Personal Yoga Journey 33:11 Yoga and Parenting 33:30 Writing 'The Yoga of Parenting' 41:08 Powerful Ladies and Empowerment 45:42 Balancing Life and Business 51:18 Connecting and Sharing Wisdom 56:27 Conclusion and Final Thoughts The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hillary Whittington is an author, transgender advocate, and mom who never expected her life to become a beacon of hope for families with trans children. In this deeply personal episode, Kara and Hillary explore the realities of parenting a young trans child in a conservative community, navigating deafness and gender identity, and choosing love over fear—every single day. Hillary shares her family’s journey with grace and honesty, from her son Ryland’s early words, "I am a boy", to becoming a public advocate, even in the face of serious threats. This conversation is for anyone who wants to better understand the trans experience, for parents trying to support their kids, and for all of us who believe in leading with compassion, curiosity, and courage. Time Stamps:  00:00 – The Start of Hillary’s Story 02:00 – Parenting Through the Unknown 05:00 – Acceptance, Faith, and Family Tensions 08:00 – The Turning Point 12:00 – Reframing the Narrative 15:00 – The Reality Behind Trans Debates 20:00 – The Hidden Trans Community 27:00 – The Risk of Speaking Up 31:00 – Support, Strength, and Real Community 36:00 – What It Means to Be a Powerful Lady The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

La Niecia Vicknair, known as Coach LaLa, is a fitness trainer, founder of Thrive Health Lab, and a passionate advocate for building healthier communities, especially for people of color and teens. In this heartfelt conversation, she and Kara dive into her journey from growing up in an overweight family to creating a safe, empowering space where health is about so much more than just working out. They explore the difference between athletic performance and true wellness, the mental and emotional transformation that comes with physical strength, and the real challenges of balancing mission-driven work with financial realities. Coach LaLa shares why setting boundaries is essential to avoid burnout and how prioritizing self-care allows her to support others more deeply. This episode is a powerful look at community, healing, and redefining what it means to thrive. 00:00 Creating a Community of Health and Wellness 00:22 Introduction to The Powerful Ladies Podcast 00:35 The Power of Proximity 02:34 Meet Coach Lala 02:43 Coach Lala's Journey and Mission 05:24 The Importance of Busing Programs 06:47 Proximity and Community Impact 10:30 Athletics vs. Health and Fitness 18:27 Balancing Empowerment and Business 24:33 Experience and Burnout 25:46 Transitioning from Trainer to Coach 26:07 Health Over Diets 29:46 Navigating Fitness Trends 35:28 Empowering Clients 40:11 Defining Power and Womanhood 44:29 Future Goals and Manifestations 46:44 Conclusion and Gratitude The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, artist and designer Ragni Agarwal shares how she found freedom and healing through bold, vibrant art. Ragni is an Indian American fine artist and graphic designer based in Los Angeles, who shares her journey from tech to a professional art career, the mental health benefits of creating art, and the challenges of being a female artist of color in today's climate. Hear about her vibrant art style, collaborations with notable brands like Hulu and Bombay Sapphire, and her dedication to making her art a safe space for all women. Discover how Ragni balances creativity with survival and her thoughts on the current political landscape and its impact on the creative community. Tune in for an inspiring conversation about resilience, vulnerability, and finding joy in making art. 00:00 Introduction to Ragni Agarwal 00:21 Challenges of Being an Artist Today 01:01 Ragni's Artistic Journey 01:31 Connecting Through Art 01:56 Starting the Conversation 04:03 The Role of Mental Health in Art 06:42 Balancing Art and Survival 09:51 The Influence of Politics on Art 13:02 The Power of Color 16:15 Cultural Influences and Inspirations 19:39 Safety and Expression in Art 23:37 Addressing Social Issues and Frustrations 24:46 Defining Powerful Ladies 25:34 Finding Inspiration and Building Community 27:40 Embracing Vulnerability in Art 29:18 Advice for Aspiring Artists 30:53 Navigating the Challenges of Being an Artist 39:41 The Importance of Storytelling in Art 45:14 Manifesting Future Goals 45:54 Conclusion and Farewell The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices