The Game of Gymnastics

In this episode, Winston sits down with Alice Sumners, a former GB gymnast turned coach and choreographer. Alice shares her extensive gymnastics journey, starting from her early beginnings at just one year old, to her rise through various squads, culminating in her time with the GB squad. Alice shares her standout moments in competition, including her experience of winning the British Royal Championship in 2018, and the emotional challenges she faced when her gymnastics career was cut short due to a nerve condition. KEY TAKEAWAYS Gymnastics Journey: Alice Sumners began gymnastics at the age of one, influenced by her mother’s background in the sport. She progressed through various squads, ultimately reaching the GB squad before her career was cut short due to a medical condition. Coaching Philosophy: Alice emphasises the importance of enjoyment in gymnastics for young athletes. She believes that fostering a love for the sport is crucial for retention and personal development, as the skills learned in gymnastics translate into valuable life attributes. Impact of Gym Stars: The programme Gym Stars has significantly contributed to increasing interest and participation in gymnastics. Alice noted that many young gymnasts say they started the sport because of the show, highlighting its positive influence on the gymnastics community. Challenges in Competition: Both Alice and Winston discuss the pressures of performing in competitions, particularly under the scrutiny of cameras. They share experiences of performing well in training but struggling during competitions, illustrating the mental challenges athletes face. Future Aspirations: Alice is focused on advancing her coaching career, aiming to become a high-performance coach. She is currently pursuing her Level Four coaching qualification and is dedicated to nurturing young gymnasts while promoting a positive and supportive training environment. BEST MOMENTS Alice Sumners:“I think it’s really important that that attribute is rewarded as well as all of the amazing acro skills.” Winston:“It’s very hard being a coach right now, because there is a fine line. And where it is, is very difficult to discern.” Alice Sumners: “I want to keep them in the sport and enjoying it because it is such a great sport in that it teaches you things like discipline, work ethic and determination.” Alice Sumners: “I think something like Gym Stars would be beneficial. It did such positive things for children.” Winston: “If more people knew about the sport and saw the sport, they would be watching it because it is a cool sport.” ALICE SUMNERS LINKS https://sumners-style.co.uk/ https://www.instagram.com/sumners_style/?hl=en MY SOCIAL LINKS ⁠⁠⁠https://www.instagram.com/wpowell05/⁠⁠⁠ https://www.tiktok.com/@winstonpowell5 MY E-BOOK The Game of Gymnastics: Understanding The Game https://payhip.com/b/f6RjV HOST BIO As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media. ⁠⁠⁠https://disruptivemedia.co.uk/⁠⁠⁠

In today's episode, Winston is joined by Sam Ghinn, a talented gymnast and co-founder of the fast-growing sportswear brand Satus. Sam shares insights from his nearly 20-year journey in gymnastics, including his experiences as a junior British champion and a member of the England squad. Sam discusses the inception of Satus, the challenges of balancing training with running a business alongside Olympians James Hall and Jake Jarman, and the brand’s vision to support athletes and create a positive impact within the sportswear industry. KEY TAKEAWAYS Balancing Gymnastics and Business Sam has successfully managed to balance his training as a gymnast with running Satus, a sportswear brand he co-founded with Olympians James Hall and Jake Jarman. He emphasises the importance of time management and prioritising recovery to optimise his training. Mindset and Performance Sam has learnt that his performance improves when he focuses on the qualitative aspects of his routines—such as executing clean skills—rather than fixating on scores. This shift in mindset has led to better results and a more enjoyable competition experience. Satus Brand Vision The long-term vision for Satus includes supporting athletes, particularly in underfunded sports like gymnastics, and creating a positive impact in the sportswear industry. They aim to develop programmes that provide resources and support for athletes. Product Development Process The development of Satus products involves creating detailed technical packs for clothing, collaborating with suppliers, and iterating on designs based on feedback. Sam highlights the importance of understanding athletes’ needs in order to create effective sportswear. Learning from Peers Training alongside experienced gymnasts like James Hall and Jake Jarman has provided Sam with valuable insights into effective training strategies and the importance of smart, consistent practice to avoid injuries and enhance performance. BEST MOMENTS Sam Ghinn: “I found them very different. I remember as a junior being on the GB team, I did find it tricky. I struggled with the pressure… but being on the England squad has been a very fun experience.” Sam Ghinn: “If my expectations are based around where I want to place or what score I want to hit, I find that pressure not helpful.” Sam Ghinn: “One of the longer-term visions is to create a great scheme or support programme to be able to support athletes.” Winston: “Does it make more sense to you now that putting an Olympian on as the face of the brand might have helped?” Sam Ghinn: “I think my coach is supportive. He helps me… he’s great at seeing that and helping me train to the best of my ability.” SAM GHINN LINKS https://satuswear.com/?srsltid=AfmBOorar886flIjvvuNMVhc2e0TJco9wswmEoDPGkeBKFtpm4HC3Ghp MY SOCIAL LINKS ⁠⁠⁠https://www.instagram.com/wpowell05/⁠⁠⁠ https://www.tiktok.com/@winstonpowell5 MY E-BOOK The Game of Gymnastics: Understanding The Game https://payhip.com/b/f6RjV Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media. ⁠⁠⁠https://disruptivemedia.co.uk/⁠⁠⁠

In this episode, Winston takes us through the intricate process of routine construction in gymnastics. The importance of trial and error when developing routines, how gymnasts select skills based on their individual strengths and the requirements of each apparatus. Winston shares personal insights and experiences, including his own considerations while preparing for upcoming competitions. This process can be found in his new book, The Game of Gymnastics: Understanding the Game, which offers a deeper exploration of the sport, including scoring, apparatus, and routine construction KEY TAKEAWAYS Routine Construction as a PuzzleCreating a gymnastics routine is compared to solving a puzzle, where gymnasts must work out how to connect skills while maximising difficulty and minimising energy use. Individualised ApproachEach gymnast’s routine is highly personalised, requiring consideration of their strengths, weaknesses, and the skills they can perform consistently. This tailored approach is vital for achieving the highest possible score. Importance of PlanningBefore entering the gym, gymnasts should have a clear plan (ideally with multiple options) for their routines. This preparation allows them to focus on execution rather than making decisions during training. Balancing Difficulty and Execution Gymnasts must balance the difficulty of skills with their ability to perform them cleanly. Sometimes, opting for a lower-value skill that can be executed well is more beneficial than attempting a higher-value skill that results in deductions. Competing for Confidence and Growth Competing isn’t solely about winning; it also helps gymnasts gain confidence, improve their skills, and prepare for future competitions. This mindset emphasises personal development and the value of experience over medals alone. BEST MOMENTS “When you’re making a routine, where do you start? Normally, if you’re a gymnast, you sort of know where you’re at, so you can start.” “It’s all about finding what’s right for you – that’s the biggest thing.” “You have to work at it in the gym, but you also have to think about it when you’re out of it.” “Sometimes adding the D value is just to get the routine out there, regain consistency in competition, and build the confidence to perform it.” “It’s not just about the medals. It rarely is. Sometimes it’s about the graph—the numbers behind it all that make it work.” MY SOCIAL LINKS ⁠⁠https://www.instagram.com/wpowell05/⁠⁠ https://www.tiktok.com/@winstonpowell5 MY E-BOOK The Game of Gymnastics: Understanding The Game https://payhip.com/b/f6RjV Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media. ⁠⁠https://disruptivemedia.co.uk/⁠⁠

In today's episode, Winston examines the various competition formats in men’s artistic gymnastics, including team competitions, all-around events, apparatus finals, and qualifications. Winston covers essential aspects such as warm-up procedures, touch warm-ups, and the strategic elements involved in team events. Winston highlights the importance of understanding these formats to better appreciate athletes’ performances and the nuances of scoring. KEY TAKEAWAYS Competition Formats:The podcast discusses various gymnastics competition formats, including team competitions, individual all-around events, apparatus finals, and qualifications, highlighting the differences in warm-up times and strategies for each format. Warm-Up Procedures:There are two main types of warm-up: General warm-up, which lasts between one to two hours (and must exceed one hour in FIG-regulated competitions). Touch warm-up, which is a brief period immediately before competing on each apparatus. This is typically 50 seconds for most apparatus, except vault, which allows two runs. Team Competition Structure:In team competitions, teams can allocate their warm-up time flexibly among gymnasts, totalling 150 seconds for three gymnasts on each apparatus. The competition format can vary, with some events using a 5-3-3 structure—meaning five team members, three compete, and all three scores count. Individual All-Around Finals: Scores from all six apparatus are combined. Warm-up order is usually structured so gymnasts warm up on the same apparatus they will compete on first. The order of competition is determined by qualification results. Qualifications: Qualifications act as a combination of all formats, allowing gymnasts to qualify for apparatus finals, all-around finals, and team finals. The structure can be complex, as some gymnasts may compete in both all-around and specific apparatus events, which can lead to confusion when assessing their performance and qualification status. BEST MOMENTS This is important to know because when you’re watching the competition… sometimes it’s hard to know what athletes are actually trying to achieve.” “The main warm-up is held in the back gym. It normally lasts between one and two hours but must exceed one hour in FIG-regulated competitions.” “In team finals, the format will be 5-3-3… all three scores have to count.” “The Olympic all-around champion is often considered to be the best gymnast in the world at that time, regardless of apparatus specialism.” “The last one I’ll cover is qualifications… because it’s the most all-encompassing of them all.” MY SOCIAL LINKS ⁠⁠https://www.instagram.com/wpowell05/⁠⁠ https://www.tiktok.com/@winstonpowell5 MY E-BOOK The Game of Gymnastics: Understanding The Game https://payhip.com/b/f6RjV Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media. ⁠⁠https://disruptivemedia.co.uk/⁠⁠

In this episode, Winston talks through the intricacies of gymnastics scoring, focusing on the two main components: the Difficulty Score (D-score) and the Execution Score (E-score). Listeners will gain insights into how scores are calculated, including the importance of element values, penalties, and bonuses, as well as the roles of different judges in the scoring process. Winston also shares personal experiences and discoveries made while writing a book titled “The Game of Gymnastics: Understanding the Game,” which serves as a comprehensive guide for fans, gymnasts, and coaches alike. KEY TAKEAWAYS Understanding Scoring in Gymnastics:The scoring system in gymnastics consists of two main components: the Difficulty Score (D-score) and the Execution Score (E-score). The D-score reflects the difficulty of the routine, while the E-score assesses the execution quality, starting from a perfect score of 10 and deducting for errors. Element Values and Group Requirements:Each gymnastics element is assigned a value (A to J) based on its difficulty, with A being the easiest (0.1) and J being the hardest. Elements are also categorised into groups, and gymnasts can earn bonuses based on the variety and difficulty of the elements performed. Penalties and Deductions: Penalties can be applied for various infractions, such as attire violations or exceeding warm-up times. Coaches can also incur penalties for undisciplined behaviour during a gymnast’s routine. These penalties are deducted from the final score. Stick Bonus:A stick bonus of 0.1 is awarded for successfully sticking the dismount, which is assessed by the D jury. This bonus is an important aspect of the D-score calculation. Future Topics and Resources:The podcast will cover additional topics related to gymnastics scoring, competition formats, and routine construction in future episodes. A book titled “The Game of Gymnastics: Understanding the Game” is available for those seeking a deeper understanding of the sport, including detailed information on scoring and apparatus-specific rules. BEST MOMENTS “I wanted this podcast to be about people really understanding the sport. People watch every four years, but no one really understands what’s going on behind it.” “The two main parts of the score are D score and E score, but then there are also penalties and stick bonus. So technically four parts.” “If you want to know specifics, and if you want to know more, either continue listening to the podcast, or go into competition.” “Mark deductions should be the least frequent, and point-one deductions will be the most frequent. They’re everywhere in pretty much anything you do.” “Anything that seems wrong, like attire violation – so not wearing a leotard and longs or shorts for specific apparatus – can lead to penalties.” MY SOCIAL LINKS ⁠https://www.instagram.com/wpowell05/⁠ https://www.tiktok.com/@winstonpowell5 MY E-BOOK The Game of Gymnastics: Understanding The Game https://payhip.com/b/f6RjV Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/⁠

In today’s episode, Winston welcomes Jameel Ali, a talented gymnast representing Trinidad and Tobago, who shares his journey from competing at university level in the United States to making his mark on the international stage. Jameel discusses his experiences at the Pan American Championships, including the challenges he faced after recovering from knee surgery and the adjustments he made to his routines in light of the new Code of Points. KEY TAKEAWAYS Inspiration and Journey: Jameel Ali draws inspiration from local gymnasts such as Kevin Litwin and historical figures like William Albert, who paved the way for Trinidad and Tobago in gymnastics. His journey includes competing at varsity level for the University of Washington and returning to Canada to continue his gymnastics career. Adapting to Challenges: During competitions, Jameel emphasises the importance of adaptability, particularly when faced with unexpected challenges such as equipment issues or unfamiliar conditions. He believes maintaining a positive mindset and being prepared for adversity are crucial for success. Knee Surgery Recovery: After undergoing knee surgery for a partial meniscal tear, Jameel highlights the importance of a slow and careful recovery process. He learned to balance his eagerness to return to competition with the need to take sufficient time to heal properly. Routine Construction and Code of Points: Jameel discusses the new Code of Points in gymnastics, which requires a balance between difficulty and execution. He emphasises the need for a methodical approach to routine construction, focusing on building skills gradually while ensuring they are performed with precision. Long-Term Goals: Jameel’s aspirations include competing at the Olympic Games and helping to build a gymnastics team for Trinidad and Tobago. He aims to inspire future gymnasts from his country and demonstrate what is possible through perseverance and dedication to the sport. BEST MOMENTS “I want to take this country, this nation, as far as I can go with the sport of gymnastics.” – Jameel “It was incredible to go to a different country, compete on different equipment, and meet amazing gymnasts and people from across the globe.” – Jameel “You can’t expect everything to go perfectly. You just have to take these things and adjust to them on the fly.” – Jameel “It’s a balance between difficulty and execution… you want to give every single skill your all, like it’s the best you can do.” – Jameel “I think the new code really lends itself to bigger dismounts.” – Winston MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Winston shares a personal update on their recent two-month hiatus due to a concussion sustained during training. Winston recounts the details of the injury, the challenges faced during recovery, and the impact it had on their training and daily life. Winston reflects on the emotional struggle of being sidelined while teammates continued to progress, emphasising the importance of mental resilience in sport. Additionally, Winston discusses his aspirations for the podcast, aiming to educate listeners about gymnastics and promote the sport to a wider audience. KEY TAKEAWAYS Concussion Experience: The speaker sustained a concussion on 1st September, which led to a significant break from training and podcasting. Initially, they did not realise the severity of the injury, attributing symptoms to a headache. Impact on Training:The concussion, combined with a prior ankle injury, resulted in a two-and-a-half-week absence from the gym. The speaker described the mental and emotional challenges of not being able to train, especially when teammates were progressing. Podcast Direction: The break provided an opportunity to reassess the podcast’s direction. The speaker aims to educate listeners about gymnastics, its intricacies, and the dedication of gymnasts, hoping to increase the sport’s visibility and appreciation. Future Content Plans: Upcoming episodes will include discussions based on a book the speaker has written about gymnastics, covering topics such as scoring, competitions, and apparatus. There will also be a mix of interviews with gymnasts, coaches, and other sporting figures. Personal Growth and Goals:The speaker is also focusing on personal development through part-time work and speaking engagements, emphasising the importance of building grassroots participation in gymnastics and sharing the discipline and motivation learned from the sport. BEST MOMENTS "I want to spread the word of gymnastics... my goal is to get people to know what it is and if people know what it is then they'll start to enjoy it." "It was really tough not going into the gym... having to sit by and just wait while you know every one of your teammates is working hard." "We train ridiculous hours, our bodies are always in bits, but we go in anyway, and we work our butts off." "The British championships shouldn't be like half filling an arena. It should be selling out arenas." "If you build up the bottom layer of the pyramid in terms of participation, the rest of it will grow." MY SOCIAL LINKS https://www.instagram.com/wpowell05/ https://www.tiktok.com/@winstonpowell5 MY E-BOOK The Game of Gymnastics: Understanding The Game https://payhip.com/b/f6RjV Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode Winston delves into the rich history of women's artistic gymnastics, highlighting its evolution from pre-1950s calisthenics to a globally recognised competitive sport. The discussion covers key milestones, including the first Olympic appearance in 1928, the introduction of standardised apparatus in 1952, and the impact of the Perfect 10 scoring system, which was later replaced by open-ended scoring in 2006. KEY TAKEAWAYS Historical Development: Women's artistic gymnastics made its Olympic debut in 1928, 32 years after men's gymnastics, and initially featured only team events without individual medals or standardized apparatus. Evolution of Scoring: The scoring system for women's gymnastics transitioned from the Perfect 10 system, which was used until 2006, to an open-ended scoring system that combines difficulty and execution scores, allowing for greater potential in scoring. Influence of Athletes: Simone Biles has significantly impacted the sport, becoming a dominant figure in women's gymnastics and raising awareness about mental health issues within the sport, especially following her experiences during the Tokyo Olympics. Differences Between Men's and Women's Gymnastics: Women's gymnastics has four apparatus compared to six for men, and the physical demands differ, with women's routines often emphasizing artistry and grace, while men's routines focus more on strength and acrobatics. Popularity Disparity: Women's gymnastics has gained more popularity than men's gymnastics, with larger audiences and participation rates in competitions, despite men's gymnastics being introduced first. This trend highlights the need for increased visibility and support for both disciplines. BEST MOMENTS "In 1928, that was the first Olympic appearance of women's artistic gymnastics. This was 32 years after the men's artistic gymnastics' first appearance." "Nadeo Comaneci scores the first ever perfect 10 in the sport... It completely changed the sport, how people constructed routines, how people approached it." "In 2006, open ending scoring happened... So there then became the difficulty score and execution score added together creates the final score." "Women's peak earlier, they mature faster... they normally drop out sooner as well than men's for whatever reason." "Women's artistic gymnastics has evolved a lot over time... It has changed from essentially group calisthenics to global elite competition that is bigger than most Olympic events." MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode Winston shares his journey of mastering the challenging gymnastics skill known as the cassina. Initially believing that this skill was beyond his physical capabilities due to their height and weight compared to other gymnasts, Winston recounts the process of learning and eventually catching the casino in just under two months. KEY TAKEAWAYS Understanding the Casino Skill: The casino is a complex gymnastics skill that involves a Kovach with a full twist in a straight position, making it significantly more challenging than other similar skills like the Coleman. Overcoming Self-Doubt: Initially, there was a belief that the skill was impossible due to physical attributes, such as height and weight. However, persistence and trying the skill led to the realization that it was achievable. Importance of Technique: Mastering the casino required finding the right technique, particularly in timing the twist and ensuring proper rotation and height. This highlights the significance of technique in gymnastics. Progress and Setbacks: The journey to successfully catching the casino involved numerous attempts, with fluctuations in performance. After an injury, there was a temporary halt in progress, but returning to practice led to regaining confidence and eventually catching the skill. Encouragement to Persist: The experience serves as a reminder that skills that seem impossible at first can be achieved with time and effort. It emphasizes the importance of not limiting oneself based on preconceived notions and encourages others to keep trying despite doubts. BEST MOMENTS "I thought I didn't have the right body type for this. I didn't, I was too heavy for this, but like, that was even before I gave it a go." "The biggest thing was getting the twist around, seeing the bar, then grabbing it, and actually holding on." "I caught the first one, then I caught one after, and then I put both hands on, they go after that, and then I was like, okay, cool, that's enough for today." "It's always just a matter of time. You can always do more than you think you can." "Limiting yourself before you try doesn't help. I didn't think I could do it, but I kept an open mind, tried it and I made it work." MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Winston takes us on a journey through the fascinating history of men’s artistic gymnastics. From ancient Greece and Roman military training to the creation of modern apparatus, the introduction of the Code of Points, and the sport’s ongoing evolution into the Olympic spectacle we know today. KEY TAKEAWAYS Gymnastics originated in ancient Greece and Rome as a form of military training. The 1800s revival, led by Friedrich Ludwig Jahn, introduced apparatus like the pommel horse and parallel bars. National governing bodies formed in the 19th century, with the FIG established in 1881. Men’s gymnastics debuted at the first modern Olympics in 1896, with women’s following in 1928. Early apparatus included the rope climb, a long-discontinued event. The Code of Points (introduced in 1949) standardised scoring and gave rise to skills being named after gymnasts. In 2006, scoring shifted from a “perfect 10” system to an open-ended difficulty + execution model. Modern gymnastics allows specialisation or all-around competition, increasing diversity in athlete body types and skills. Social media has massively increased exposure, but the sport still faces challenges in injuries, judging fairness, and funding. BEST MOMENTS “If you learn what’s happened in the past, you can almost predict what’s going to happen in the future.” “The rope climb—I have no idea what that would have looked like, but I’m fascinated by it.” “Getting a skill named in the Code of Points is how you solidify your legacy in gymnastics.” “The switch in 2006 meant there was no longer a limit on difficulty—gymnasts could push boundaries further than ever before.” “We need not just people knowing gymnastics exists—we need actual fans of the sport.” EPISODE RESOURCES https://www.instagram.com/wpowell05/?hl=en https://www.youtube.com/@WinstonPowell-gog https://sportsforchampions.com/athletes/winston-powell/ https://www.tiktok.com/@winstonpowell5 LINKS Hand care & grip protection for gymnasts: Warren Dunn – Use code POWELL for 10% off HOST BIO Winston Powell is a competitive gymnast and content creator passionate about sharing insights into the sport of gymnastics. Through his podcast and social channels, he aims to bring more visibility to the discipline, break down its history and technical aspects, and inspire the next generation of gymnasts and fans. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode Winston welcomes South African gymnast Luke James, who recently competed at the African Championships in 2024, securing gold medals on floor and vault, as well as a bronze in the all-around and high bar. Luke shares his journey from training in Durban, South Africa, to competing in the NCAA at Nebraska, discussing the challenges and triumphs he faced along the way. KEY TAKEAWAYS Transition to Team Environment: Moving from a solitary training environment in South Africa to a team-oriented atmosphere in Birmingham and then the NCAA significantly impacted performance and motivation. The camaraderie and support from teammates fostered a sense of accountability and collective growth. Importance of Competition Experience: Competing frequently in the NCAA helped build confidence and reduce anxiety during competitions. The regularity of events allowed for better preparation and performance under pressure, contrasting with the limited competition opportunities in South Africa and the UK. Balancing Academics and Athletics: Managing the demands of being a student-athlete, especially in a challenging major like mechanical engineering, requires effective time management and discipline. Utilising available resources, such as academic advisors and tutors, is crucial for success. Emphasis on Consistency and Execution: Achieving high scores in gymnastics relies not only on difficulty but also on execution. The focus on sticking landings and maintaining a solid routine is essential, especially in the context of the NCAA scoring system. Taking Risks for Growth: Embracing opportunities and taking leaps of faith, such as moving to the UK and then the US for training, can lead to significant personal and professional growth. The willingness to step outside of comfort zones can yield rewarding experiences and achievements in gymnastics and beyond. BEST MOMENTS "I think the biggest thing I've learned in my time in gymnastics is to take the leap of faith." - Luke James "The NCAA taught me how to balance my time effectively... I'm doing mechanical engineering while training full-time and it is a big struggle." - Luke James "I would love to compete a quad on floor... it's such a crowd-pleasing skill." - Luke James "Our success as a team is community service, doing well in the classroom, going to class, getting good grades." - Tony "I think something that was so special about Birmingham was that everyone kind of pulled together when they saw someone was having a tough day." - Luke James MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Winston interviews Kevin Penev, an accomplished gymnast who recently transitioned from competing for the USA to representing Bulgaria. Kevin shares insights into his gymnastics journey, which began in a family deeply rooted in the sport, with both parents as gymnasts and his brother also competing KEY TAKEAWAYS Family Influence in Gymnastics: Kevin's journey into gymnastics was heavily influenced by his family's background, with both parents being gymnasts and his brother also competing. This familial connection provided a supportive environment that nurtured his passion for the sport. Transition to Competing for Bulgaria: After considering his future post-college, Kevin decided to switch from representing the USA to Bulgaria, motivated by a desire to reconnect with his roots and gain international experience. This transition was facilitated by his brother and coach, who encouraged him to embrace this new opportunity. Olympic Qualification Journey: Competing at the World Championships was a pivotal moment for Kevin, where he qualified for the Olympics through the vault final. Despite initial nerves and challenges during the competition, he managed to secure his spot by performing well on vault, showcasing his resilience and determination. Training and Preparation: Leading up to major competitions, Kevin emphasised the importance of gaining international experience through various World Cups. His training regimen included focusing on specific events, particularly floor and vault, to optimise his performance and execution in preparation for the Olympics. Experience at the Olympics: Kevin described the Olympic experience as both challenging and rewarding, highlighting the unique atmosphere and the pressure of competing as an individual. Despite the lack of a team behind him, he found comfort in the support of family and friends, which helped him enjoy the competition and perform at his best. BEST MOMENTS "I just feel like it was like a family thing. It ran in the family." - Kevin Penev "I definitely feel like there was a little bit of pressure there because you're older, higher expectations." - Kevin Penev "It was definitely the most challenging yet rewarding experiences of my life." - Kevin Penev "I was really excited because I was like, okay, wow, this is a step forward in the right direction." - Winston "I was trying to optimise my floor routine start value and I was training full double pike in my floor routine." - Kevin Penev MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Today I go over through my experience at the Men's London Open 2025, reflecting on the unique challenges faced during the competition. With temperatures soaring and a notably quick rotation between apparatus, the host discusses their routines on floor, pommel horse, vault, parallel bars, and high bar, providing insights into their performance and the mental hurdles encountered. KEY TAKEAWAYS Competition Environment: The Men's London Open 2025 was characterized by unusual conditions, including high temperatures and a notably quick competition format, which affected performance and recovery times. Injury Management: Ongoing injuries, particularly to the ankle, shoulder, and fingers, were a significant concern during the competition, impacting overall performance and routine execution. Routine Performance: While some routines were executed cleanly, there were notable mistakes, such as falls on the pommel horse and high bar, which highlighted the need for improved consistency and focus during competitions. Scoring Perspective: The emphasis was placed more on scores and personal performance rather than medals. Achieving specific scores is viewed as more important for future selections and personal growth in gymnastics. Learning and Improvement: Each routine provided valuable lessons, with a focus on addressing technical errors, enhancing fitness, and increasing the difficulty of skills in future competitions to avoid repeating mistakes. BEST MOMENTS "It was one of the weirdest competitions that I've done in a while in terms of how I competed, how the people around me competed, and the situation in general." "I ended up scoring like 12.55, so I think they were being a bit harsher anyway compared to what they were at teams." "I got zero on vault. Like, there's not much to say to it. It was pretty bad." "Even though I fell, I managed to put my 5.4 start value volume out there, which is what the plan was going into the competition." "I more care about the scores, I more care about what it means for me going forwards in terms of selections and all that sort of stuff." MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Get 10% off Rip Prevention and Protection with my code "Powell" - https://wodndone.com/?apply_coupon=powell In this episode of the Game of Gymnastics podcast, host Winston Powell is joined by David Shamah, a talented gymnast from Stanford University and a member of the U.S. national teams for junior competitions. David shares his journey in gymnastics, starting from his early days at a hometown gym influenced by his family's history in the sport. He discusses the transition from individual competition to the team-oriented environment of NCAA gymnastics, highlighting the unique pressures and camaraderie that come with it. The conversation delves into the differences between training for NCAA events and international competitions, the importance of maintaining high difficulty in routines, and the challenges of managing expectations. David also reflects on his experiences at the Junior World Championships and other international events, emphasizing the lessons learned from both successes and setbacks. Looking ahead, he expresses his desire to contribute to the growth of gymnastics in the U.S. and shares his goals for the future, including a potential run for the Olympics. This episode offers valuable insights into the world of gymnastics and the dedication required to excel in the sport. KEY TAKEAWAYS 1. Transition from Individual to Team Dynamics : Competing in the NCAA has shifted the focus from individual performance to team success, fostering a sense of brotherhood among teammates. This transition can be challenging as it involves adjusting to the pressure of representing the team rather than just oneself. 2. Emphasis on Difficulty in Routines : The philosophy of pushing for higher difficulty in routines is a key aspect of the training approach at Stanford. This strategy aims to close the gap between Team USA and other countries, emphasizing the importance of performing difficult gymnastics consistently. 3. Unique Training Environment : Unlike many other countries with centralized training facilities, U.S. gymnasts often train in different locations, leading to varied training plans. This individuality can create challenges when coming together for national competitions, as each gymnast may be on a different training timeline. BEST MOMENTS "I think the hardest part is when you're competing for the team... you have 20 guys behind you that are counting on you." "We definitely do try and go all out with the difficulty in our routines... letting the chips fall as they do." MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you byDisruptive Media .https://disruptivemedia.co.uk/

Get 10% off Rip Prevention and Protection with my code "Powell" - https://wodndone.com/?apply_coupon=powell In this episode Winston delves into the recent changes to the code for men's artistic gymnastics as outlined in the latest FIG newsletter. Covering a variety of updates, including the new requirements for floor routines, such as the elimination of mandatory one-leg balances and the introduction of alternative skills. KEY TAKEAWAYS Changes to Floor Routine Requirements: Gymnasts are no longer required to perform a one-leg balance in their floor routines. They can choose from a variety of skills, including a jump forward with a full turn to front support or a dive roll with a full twist. Starting with Acrobatic Elements: Routines must now begin with an acrobatic tumbling pass rather than a non-acrobatic element, such as a single-leg balance. Failure to comply will result in a 0.3 deduction. Choreography and Artistic Elements: There is an emphasis on improving choreography, with deductions for simple steps or leaps that lack extension or amplitude. All corner transitions in routines must be different to avoid a 0.3 deduction. Judging Changes: Starting January 1, 2026, judges will first count the dismount before evaluating the next seven highest elements in a routine. This aims to simplify judging and ensure that low-value dismounts do not negatively impact the overall score. New Skill Requirements: Specific skills have been added or clarified, such as the requirement for a gymnast to perform a spindle within a maximum of two circles. Additionally, new elements have been introduced, including a challenging Uchenko vault with a full twist. BEST MOMENTS "You don't absolutely have to do a one leg balance anymore, which is perfect. I'm really happy about it." "A gymnast must start his exercise with an acrobatic tumbling pass, not with a non-acrobatic element." "Choreographic leaps and turns should be used into corners... but now you get deducted if you do simple steps without extension or amplitude." MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Winston sits down with Yanni Chronopoulos, a talented Canadian gymnast who recently contributed to his team's silver medal win at the World University Games. Yanni shares his journey into gymnastics, starting at a young age and evolving through the competitive landscape in Canada and the NCAA system at Nebraska. He discusses the challenges and rewards of being an Olympic reserve, the intense competition within NCAA gymnastics, and the camaraderie among teammates. KEY TAKEAWAYS Early Beginnings in Gymnastics: Yanni Chronopoulos started gymnastics at the age of 10, initially as a pastime while his family worked at a nearby restaurant. By age 12, he began to take the sport more seriously, motivated by his desire to improve and compete. Transition to NCAA Gymnastics: Yanni was introduced to the NCAA system through older teammates who had success in the U.S. He found that the structured training environment allowed him to balance academics and gymnastics effectively, fostering a competitive yet supportive atmosphere among teammates. Experience as an Olympic Alternate: Being selected as an Olympic reserve was a bittersweet experience for Yanni. While he felt proud of his hard work, he also faced the challenge of maintaining readiness without the certainty of competing, which taught him valuable lessons about resilience and teamwork. Competing at the World University Games: Yanni described the experience of competing at the World University Games as surreal and fulfilling. The Canadian team achieved a silver medal, which was unexpected given their limited preparation time, showcasing their capability and teamwork. Goals for the Future: Yanni aims to increase the difficulty of his routines to secure a stronger position on the Canadian national team. He is also passionate about raising awareness for gymnastics as a sport, hoping to make it more mainstream and accessible to a wider audience. BEST MOMENTS "I was 10 years old when I started, but I would say I was really like 12 when I... wanted to get better at this." - Yanni Chronopoulos "It's very competitive, but I wouldn't say it's cutthroat at all. It's everybody's understanding that you're my teammate, you're my friend, but I want that lineup spot." - Yanni Chronopoulos "I think that people are as well... One time in four years when they watched the Olympics, they love it. And after that, for some reason, that desire to watch the sport dies out." - Yanni Chronopoulos "It was surreal, honestly... We just competed, I guess, to the best of our abilities." - Yanni Chronopoulos "I want people to think of me like that, where it didn't matter what level or what age they were. They could always ask for advice." - Yanni Chronopoulos MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Get 10% off Rip Prevention and Protection with my code "Powell" - https://wodndone.com/?apply_coupon=powell In this episode of the Game of Gymnastics Podcast, Winston delves into a detailed comparison of gymnastics scores between Great Britain (GB), Europe, and Asia, particularly focusing on recent competitions. The discussion begins with an analysis of the European Championships, highlighting GB's impressive performance, including their gold medal win in the team event. Winston breaks down scores across various apparatus, noting strengths in floor, rings, and vault, while identifying areas for improvement in pommel horse, parallel bars, and high bar. Transitioning to the Asian Championships, the episode reveals the competitive landscape, showcasing how GB's scores stack up against top Asian gymnasts. The host emphasizes the need for GB to elevate their performance on certain apparatus to remain competitive on the world stage. Throughout the episode, listeners gain insights into the scoring dynamics and what aspiring gymnasts should aim for in their routines. KEY TAKEAWAYS 1. Comparison of Scores : The episode focuses on comparing the gymnastics scores of Great Britain (GB) with those from Europe and Asia, highlighting areas where GB excels and where improvements are needed, particularly in pommel horse, parallel bars, and high bar. 2. Team Performance : GB's gymnastics team performed exceptionally well, securing gold in the team event with notable contributions from gymnasts like Harry Hepworth, Luke Whitehouse, and Jake Jarman, showcasing strong scores on floor and rings. 3. Areas for Improvement : Despite strong performances in certain apparatus, GB's scores on pommel horse and parallel bars were below the European average, indicating a need for improvement in these areas to compete effectively on the world stage. 4. Asian Championships Insights : The analysis of the Asian Championships revealed that while GB is competitive in several apparatus, they lag significantly behind in high bar and parallel bars, with Asian gymnasts achieving notably higher scores. 5. Future Goals : The discussion emphasizes the importance of aiming for higher execution and difficulty scores, with a focus on achieving stick bonuses in routines to enhance overall performance and competitiveness in future events. BEST MOMENTS 6. "So our floor is in a very, very strong position, especially with those three in it." 7. "We really need to push on pommels. We want potentially one up towards 14 and then the rest around 13, five-ish." 8. "In terms of the competition results, we can really rely upon and compare against right now, that's just what's good." 9. "When you look at the highest scores, they are way ahead in terms of all-around, but that's always been true." 10. "If you want to be pushing for those high scores, getting stick bonuses on each of those apparatus is really important." MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you byDisruptive Media .https://disruptivemedia.co.uk/

Get 10% off Rip Prevention and Protection with my code "Powell" - https://wodndone.com/?apply_coupon=powell In this episode of the Games Gymnastics Podcast, Winston provides an in-depth recap of the British Team Championships, highlighting both the competition and the challenging build-up leading to it. With a team facing injuries and limited members, the host discusses the performances of teammates Jacob, Romel, and Fraz, as well as their own contributions across various apparatuses, including rings, vault, parallel bars, high bar, and pommel horse. The episode captures the highs and lows of the competition, detailing individual routines, scores, and the team's overall fourth-place finish, just shy of a medal. The host emphasizes the importance of learning from mistakes and looking forward to future competitions, while also celebrating the achievements of rival teams. KEY TAKEAWAYS 1. Team Challenges : The team faced significant challenges leading up to the British Team Championships, with several members dealing with injuries and limited training time, which put them at a disadvantage compared to other teams. 2. Competition Format : The competition format required three scores to count for most apparatus, which meant that any mistakes had a direct impact on the team's overall performance. This was particularly challenging given the limited number of team members available to compete. 3. Individual Performances : Each team member had varying levels of success in their routines. For instance, Jacob managed to perform well despite a shoulder injury, while others like Romel and Joe faced difficulties but still contributed to the team's efforts. 4. Final Results : The team finished fourth in the competition, just a mark away from a medal. This outcome highlighted both the potential for improvement and the need to address individual mistakes made during routines. 5. Focus on Improvement : The team recognized the importance of learning from their experiences and focusing on areas for improvement, such as difficulty in routines and execution, rather than dwelling on missed opportunities. BEST MOMENTS 6. "We thought we'd have seven or eight people eligible and able to do this competition. In the end, we ended up with Romel, Jacob, Fraz, and me." 7. "If one person fell, you had to count the four. Which put us at a disadvantage." 8. "He managed to get it around to his feet, step back, scored 13-8. It was a good vault." 9. "We ended up coming fourth, which is quite a hard place to come because you're so close to a medal." 10. "Leeds won and then South Essex was second and Knotts were third, and they were all deserved." MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you byDisruptive Media .https://disruptivemedia.co.uk/ https://disruptivemedia.co.uk/

In this episode of the Game of Gymnastics podcast, host Winston Powell talks to Jamie Lewis, the current English and British all-around champion, as shares his journey through gymnastics, including his early beginnings, the challenges of transitioning from junior to senior levels, and the impact of injuries on his career. Jamie reflects on his recent successes, including his impressive performances at the English and British Championships, where he showcased his skills and resilience after recovering from a significant wrist injury. He discusses the importance of mindset in competition, the camaraderie within the GB squad, and his aspirations for the future, including his ultimate goal of winning an Olympic medal. Tune in for an inspiring conversation filled with insights into the world of gymnastics and the dedication required to excel in the sport. KEY TAKEAWAYS Journey and Mindset : The importance of enjoying the journey in gymnastics is emphasized, highlighting that the experience and camaraderie with teammates are as valuable as competition results. Overcoming Adversity : The discussion includes a personal account of recovering from a significant wrist injury, illustrating the challenges faced and the determination to return to competitive gymnastics. Focus on Execution : There is a strong emphasis on prioritizing execution over difficulty in routines, suggesting that a well-executed simpler routine can be more beneficial than a complex one performed poorly. Transition to Senior Level : The transition from junior to senior gymnastics is described as intense, requiring adaptation to higher skill levels and increased competition pressure. Future Goals : The ultimate aspiration is to win an Olympic medal, with a desire to inspire future generations of gymnasts and leave a lasting legacy in the sport. BEST MOMENTS "I think the competitiveness came out of me. I was like, I'm gonna try and do a backflip as well, if he's doing it." "When something gets taken away from you unexpectedly, you realize what that thing was to you... I just want this thing back." "I think just going into these competitions was just like, I miss that feeling of putting my arm up." MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you byDisruptive Media .https://disruptivemedia.co.uk/ https://disruptivemedia.co.uk/

In this episode of the Game of Gymnastics podcast, host Winston is joined by Tejal Patel, the Pathway Support Lead at British Gymnastics, who holds a PhD in training load, injury, growth, and maturation in gymnastics. Tejal shares insights into her role, emphasizing the importance of developing gymnasts not just as athletes but as well-rounded individuals. The conversation delves into the performance pathway in gymnastics, the significance of a holistic approach to athlete development, and the challenges faced by young gymnasts, particularly during transitions from junior to senior levels. Tejal discusses the importance of education, communication, and support systems in helping gymnasts navigate their journeys, while also addressing the pressures they face. Listeners will gain valuable perspectives on the intersection of sports science and personal growth in the world of gymnastics. KEY TAKEAWAYS Holistic Development : The pathway support at British Gymnastics emphasizes the importance of developing gymnasts not just as athletes but as well-rounded individuals. This includes focusing on mental health, personal growth, and life skills alongside athletic training. Understanding Growth and Maturation : Knowledge of growth spurts and maturation is crucial in gymnastics, as it helps predict periods of increased injury risk. Educating gymnasts and coaches about these phases can aid in managing expectations and preventing injuries. Empowerment Through Education : The pathway support provides gymnasts with tools and knowledge to take accountability for their training and recovery. This includes practical sessions on nutrition, recovery practices, and self-management skills. Communication and Feedback : Open lines of communication between gymnasts, coaches, and support staff are essential. Regular feedback helps tailor the support provided and ensures that the needs of the athletes are being met effectively. Individual Journeys : Each gymnast's path is unique, and success is defined by personal improvement rather than comparison to others. The focus should be on setting individual goals and recognizing that progress may not always be linear. BEST MOMENTS "It's just so important that you've got different elements in your life, like gymnastics is a part of your identity." - Tejal Patel "We can actually sort of predict roughly when you're going to go through your growth spurt, and it's really important because during this time you're at an increased risk of injury." - Tejal Patel "It's about developing. You don't have to be perfect, you don't have to be the best. Play the long game." - Tejal Patel "I think the sport maybe attracts a lot of perfectionists, and that's not a bad thing. But that comes with extra pressure." - Tejal Patel "Sometimes a bad day can just happen. Some days are just not right." - Winston Pal MY SOCIAL LINKS https://www.instagram.com/wpowell05/ https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you byDisruptive Media .https://disruptivemedia.co.uk/ https://disruptivemedia.co.uk/