The Game of Gymnastics

In this episode Winston delves into the rich history of women's artistic gymnastics, highlighting its evolution from pre-1950s calisthenics to a globally recognised competitive sport. The discussion covers key milestones, including the first Olympic appearance in 1928, the introduction of standardised apparatus in 1952, and the impact of the Perfect 10 scoring system, which was later replaced by open-ended scoring in 2006. KEY TAKEAWAYS Historical Development: Women's artistic gymnastics made its Olympic debut in 1928, 32 years after men's gymnastics, and initially featured only team events without individual medals or standardized apparatus. Evolution of Scoring: The scoring system for women's gymnastics transitioned from the Perfect 10 system, which was used until 2006, to an open-ended scoring system that combines difficulty and execution scores, allowing for greater potential in scoring. Influence of Athletes: Simone Biles has significantly impacted the sport, becoming a dominant figure in women's gymnastics and raising awareness about mental health issues within the sport, especially following her experiences during the Tokyo Olympics. Differences Between Men's and Women's Gymnastics: Women's gymnastics has four apparatus compared to six for men, and the physical demands differ, with women's routines often emphasizing artistry and grace, while men's routines focus more on strength and acrobatics. Popularity Disparity: Women's gymnastics has gained more popularity than men's gymnastics, with larger audiences and participation rates in competitions, despite men's gymnastics being introduced first. This trend highlights the need for increased visibility and support for both disciplines. BEST MOMENTS "In 1928, that was the first Olympic appearance of women's artistic gymnastics. This was 32 years after the men's artistic gymnastics' first appearance." "Nadeo Comaneci scores the first ever perfect 10 in the sport... It completely changed the sport, how people constructed routines, how people approached it." "In 2006, open ending scoring happened... So there then became the difficulty score and execution score added together creates the final score." "Women's peak earlier, they mature faster... they normally drop out sooner as well than men's for whatever reason." "Women's artistic gymnastics has evolved a lot over time... It has changed from essentially group calisthenics to global elite competition that is bigger than most Olympic events." MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode Winston shares his journey of mastering the challenging gymnastics skill known as the cassina. Initially believing that this skill was beyond his physical capabilities due to their height and weight compared to other gymnasts, Winston recounts the process of learning and eventually catching the casino in just under two months. KEY TAKEAWAYS Understanding the Casino Skill: The casino is a complex gymnastics skill that involves a Kovach with a full twist in a straight position, making it significantly more challenging than other similar skills like the Coleman. Overcoming Self-Doubt: Initially, there was a belief that the skill was impossible due to physical attributes, such as height and weight. However, persistence and trying the skill led to the realization that it was achievable. Importance of Technique: Mastering the casino required finding the right technique, particularly in timing the twist and ensuring proper rotation and height. This highlights the significance of technique in gymnastics. Progress and Setbacks: The journey to successfully catching the casino involved numerous attempts, with fluctuations in performance. After an injury, there was a temporary halt in progress, but returning to practice led to regaining confidence and eventually catching the skill. Encouragement to Persist: The experience serves as a reminder that skills that seem impossible at first can be achieved with time and effort. It emphasizes the importance of not limiting oneself based on preconceived notions and encourages others to keep trying despite doubts. BEST MOMENTS "I thought I didn't have the right body type for this. I didn't, I was too heavy for this, but like, that was even before I gave it a go." "The biggest thing was getting the twist around, seeing the bar, then grabbing it, and actually holding on." "I caught the first one, then I caught one after, and then I put both hands on, they go after that, and then I was like, okay, cool, that's enough for today." "It's always just a matter of time. You can always do more than you think you can." "Limiting yourself before you try doesn't help. I didn't think I could do it, but I kept an open mind, tried it and I made it work." MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Winston takes us on a journey through the fascinating history of men’s artistic gymnastics. From ancient Greece and Roman military training to the creation of modern apparatus, the introduction of the Code of Points, and the sport’s ongoing evolution into the Olympic spectacle we know today. KEY TAKEAWAYS Gymnastics originated in ancient Greece and Rome as a form of military training. The 1800s revival, led by Friedrich Ludwig Jahn, introduced apparatus like the pommel horse and parallel bars. National governing bodies formed in the 19th century, with the FIG established in 1881. Men’s gymnastics debuted at the first modern Olympics in 1896, with women’s following in 1928. Early apparatus included the rope climb, a long-discontinued event. The Code of Points (introduced in 1949) standardised scoring and gave rise to skills being named after gymnasts. In 2006, scoring shifted from a “perfect 10” system to an open-ended difficulty + execution model. Modern gymnastics allows specialisation or all-around competition, increasing diversity in athlete body types and skills. Social media has massively increased exposure, but the sport still faces challenges in injuries, judging fairness, and funding. BEST MOMENTS “If you learn what’s happened in the past, you can almost predict what’s going to happen in the future.” “The rope climb—I have no idea what that would have looked like, but I’m fascinated by it.” “Getting a skill named in the Code of Points is how you solidify your legacy in gymnastics.” “The switch in 2006 meant there was no longer a limit on difficulty—gymnasts could push boundaries further than ever before.” “We need not just people knowing gymnastics exists—we need actual fans of the sport.” EPISODE RESOURCES https://www.instagram.com/wpowell05/?hl=en https://www.youtube.com/@WinstonPowell-gog https://sportsforchampions.com/athletes/winston-powell/ https://www.tiktok.com/@winstonpowell5 LINKS Hand care & grip protection for gymnasts: Warren Dunn – Use code POWELL for 10% off HOST BIO Winston Powell is a competitive gymnast and content creator passionate about sharing insights into the sport of gymnastics. Through his podcast and social channels, he aims to bring more visibility to the discipline, break down its history and technical aspects, and inspire the next generation of gymnasts and fans. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode Winston welcomes South African gymnast Luke James, who recently competed at the African Championships in 2024, securing gold medals on floor and vault, as well as a bronze in the all-around and high bar. Luke shares his journey from training in Durban, South Africa, to competing in the NCAA at Nebraska, discussing the challenges and triumphs he faced along the way. KEY TAKEAWAYS Transition to Team Environment: Moving from a solitary training environment in South Africa to a team-oriented atmosphere in Birmingham and then the NCAA significantly impacted performance and motivation. The camaraderie and support from teammates fostered a sense of accountability and collective growth. Importance of Competition Experience: Competing frequently in the NCAA helped build confidence and reduce anxiety during competitions. The regularity of events allowed for better preparation and performance under pressure, contrasting with the limited competition opportunities in South Africa and the UK. Balancing Academics and Athletics: Managing the demands of being a student-athlete, especially in a challenging major like mechanical engineering, requires effective time management and discipline. Utilising available resources, such as academic advisors and tutors, is crucial for success. Emphasis on Consistency and Execution: Achieving high scores in gymnastics relies not only on difficulty but also on execution. The focus on sticking landings and maintaining a solid routine is essential, especially in the context of the NCAA scoring system. Taking Risks for Growth: Embracing opportunities and taking leaps of faith, such as moving to the UK and then the US for training, can lead to significant personal and professional growth. The willingness to step outside of comfort zones can yield rewarding experiences and achievements in gymnastics and beyond. BEST MOMENTS "I think the biggest thing I've learned in my time in gymnastics is to take the leap of faith." - Luke James "The NCAA taught me how to balance my time effectively... I'm doing mechanical engineering while training full-time and it is a big struggle." - Luke James "I would love to compete a quad on floor... it's such a crowd-pleasing skill." - Luke James "Our success as a team is community service, doing well in the classroom, going to class, getting good grades." - Tony "I think something that was so special about Birmingham was that everyone kind of pulled together when they saw someone was having a tough day." - Luke James MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Winston interviews Kevin Penev, an accomplished gymnast who recently transitioned from competing for the USA to representing Bulgaria. Kevin shares insights into his gymnastics journey, which began in a family deeply rooted in the sport, with both parents as gymnasts and his brother also competing KEY TAKEAWAYS Family Influence in Gymnastics: Kevin's journey into gymnastics was heavily influenced by his family's background, with both parents being gymnasts and his brother also competing. This familial connection provided a supportive environment that nurtured his passion for the sport. Transition to Competing for Bulgaria: After considering his future post-college, Kevin decided to switch from representing the USA to Bulgaria, motivated by a desire to reconnect with his roots and gain international experience. This transition was facilitated by his brother and coach, who encouraged him to embrace this new opportunity. Olympic Qualification Journey: Competing at the World Championships was a pivotal moment for Kevin, where he qualified for the Olympics through the vault final. Despite initial nerves and challenges during the competition, he managed to secure his spot by performing well on vault, showcasing his resilience and determination. Training and Preparation: Leading up to major competitions, Kevin emphasised the importance of gaining international experience through various World Cups. His training regimen included focusing on specific events, particularly floor and vault, to optimise his performance and execution in preparation for the Olympics. Experience at the Olympics: Kevin described the Olympic experience as both challenging and rewarding, highlighting the unique atmosphere and the pressure of competing as an individual. Despite the lack of a team behind him, he found comfort in the support of family and friends, which helped him enjoy the competition and perform at his best. BEST MOMENTS "I just feel like it was like a family thing. It ran in the family." - Kevin Penev "I definitely feel like there was a little bit of pressure there because you're older, higher expectations." - Kevin Penev "It was definitely the most challenging yet rewarding experiences of my life." - Kevin Penev "I was really excited because I was like, okay, wow, this is a step forward in the right direction." - Winston "I was trying to optimise my floor routine start value and I was training full double pike in my floor routine." - Kevin Penev MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Today I go over through my experience at the Men's London Open 2025, reflecting on the unique challenges faced during the competition. With temperatures soaring and a notably quick rotation between apparatus, the host discusses their routines on floor, pommel horse, vault, parallel bars, and high bar, providing insights into their performance and the mental hurdles encountered. KEY TAKEAWAYS Competition Environment: The Men's London Open 2025 was characterized by unusual conditions, including high temperatures and a notably quick competition format, which affected performance and recovery times. Injury Management: Ongoing injuries, particularly to the ankle, shoulder, and fingers, were a significant concern during the competition, impacting overall performance and routine execution. Routine Performance: While some routines were executed cleanly, there were notable mistakes, such as falls on the pommel horse and high bar, which highlighted the need for improved consistency and focus during competitions. Scoring Perspective: The emphasis was placed more on scores and personal performance rather than medals. Achieving specific scores is viewed as more important for future selections and personal growth in gymnastics. Learning and Improvement: Each routine provided valuable lessons, with a focus on addressing technical errors, enhancing fitness, and increasing the difficulty of skills in future competitions to avoid repeating mistakes. BEST MOMENTS "It was one of the weirdest competitions that I've done in a while in terms of how I competed, how the people around me competed, and the situation in general." "I ended up scoring like 12.55, so I think they were being a bit harsher anyway compared to what they were at teams." "I got zero on vault. Like, there's not much to say to it. It was pretty bad." "Even though I fell, I managed to put my 5.4 start value volume out there, which is what the plan was going into the competition." "I more care about the scores, I more care about what it means for me going forwards in terms of selections and all that sort of stuff." MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Get 10% off Rip Prevention and Protection with my code "Powell" - https://wodndone.com/?apply_coupon=powell In this episode of the Game of Gymnastics podcast, host Winston Powell is joined by David Shamah, a talented gymnast from Stanford University and a member of the U.S. national teams for junior competitions. David shares his journey in gymnastics, starting from his early days at a hometown gym influenced by his family's history in the sport. He discusses the transition from individual competition to the team-oriented environment of NCAA gymnastics, highlighting the unique pressures and camaraderie that come with it. The conversation delves into the differences between training for NCAA events and international competitions, the importance of maintaining high difficulty in routines, and the challenges of managing expectations. David also reflects on his experiences at the Junior World Championships and other international events, emphasizing the lessons learned from both successes and setbacks. Looking ahead, he expresses his desire to contribute to the growth of gymnastics in the U.S. and shares his goals for the future, including a potential run for the Olympics. This episode offers valuable insights into the world of gymnastics and the dedication required to excel in the sport. KEY TAKEAWAYS 1. Transition from Individual to Team Dynamics : Competing in the NCAA has shifted the focus from individual performance to team success, fostering a sense of brotherhood among teammates. This transition can be challenging as it involves adjusting to the pressure of representing the team rather than just oneself. 2. Emphasis on Difficulty in Routines : The philosophy of pushing for higher difficulty in routines is a key aspect of the training approach at Stanford. This strategy aims to close the gap between Team USA and other countries, emphasizing the importance of performing difficult gymnastics consistently. 3. Unique Training Environment : Unlike many other countries with centralized training facilities, U.S. gymnasts often train in different locations, leading to varied training plans. This individuality can create challenges when coming together for national competitions, as each gymnast may be on a different training timeline. BEST MOMENTS "I think the hardest part is when you're competing for the team... you have 20 guys behind you that are counting on you." "We definitely do try and go all out with the difficulty in our routines... letting the chips fall as they do." MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you byDisruptive Media .https://disruptivemedia.co.uk/

Get 10% off Rip Prevention and Protection with my code "Powell" - https://wodndone.com/?apply_coupon=powell In this episode Winston delves into the recent changes to the code for men's artistic gymnastics as outlined in the latest FIG newsletter. Covering a variety of updates, including the new requirements for floor routines, such as the elimination of mandatory one-leg balances and the introduction of alternative skills. KEY TAKEAWAYS Changes to Floor Routine Requirements: Gymnasts are no longer required to perform a one-leg balance in their floor routines. They can choose from a variety of skills, including a jump forward with a full turn to front support or a dive roll with a full twist. Starting with Acrobatic Elements: Routines must now begin with an acrobatic tumbling pass rather than a non-acrobatic element, such as a single-leg balance. Failure to comply will result in a 0.3 deduction. Choreography and Artistic Elements: There is an emphasis on improving choreography, with deductions for simple steps or leaps that lack extension or amplitude. All corner transitions in routines must be different to avoid a 0.3 deduction. Judging Changes: Starting January 1, 2026, judges will first count the dismount before evaluating the next seven highest elements in a routine. This aims to simplify judging and ensure that low-value dismounts do not negatively impact the overall score. New Skill Requirements: Specific skills have been added or clarified, such as the requirement for a gymnast to perform a spindle within a maximum of two circles. Additionally, new elements have been introduced, including a challenging Uchenko vault with a full twist. BEST MOMENTS "You don't absolutely have to do a one leg balance anymore, which is perfect. I'm really happy about it." "A gymnast must start his exercise with an acrobatic tumbling pass, not with a non-acrobatic element." "Choreographic leaps and turns should be used into corners... but now you get deducted if you do simple steps without extension or amplitude." MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Winston sits down with Yanni Chronopoulos, a talented Canadian gymnast who recently contributed to his team's silver medal win at the World University Games. Yanni shares his journey into gymnastics, starting at a young age and evolving through the competitive landscape in Canada and the NCAA system at Nebraska. He discusses the challenges and rewards of being an Olympic reserve, the intense competition within NCAA gymnastics, and the camaraderie among teammates. KEY TAKEAWAYS Early Beginnings in Gymnastics: Yanni Chronopoulos started gymnastics at the age of 10, initially as a pastime while his family worked at a nearby restaurant. By age 12, he began to take the sport more seriously, motivated by his desire to improve and compete. Transition to NCAA Gymnastics: Yanni was introduced to the NCAA system through older teammates who had success in the U.S. He found that the structured training environment allowed him to balance academics and gymnastics effectively, fostering a competitive yet supportive atmosphere among teammates. Experience as an Olympic Alternate: Being selected as an Olympic reserve was a bittersweet experience for Yanni. While he felt proud of his hard work, he also faced the challenge of maintaining readiness without the certainty of competing, which taught him valuable lessons about resilience and teamwork. Competing at the World University Games: Yanni described the experience of competing at the World University Games as surreal and fulfilling. The Canadian team achieved a silver medal, which was unexpected given their limited preparation time, showcasing their capability and teamwork. Goals for the Future: Yanni aims to increase the difficulty of his routines to secure a stronger position on the Canadian national team. He is also passionate about raising awareness for gymnastics as a sport, hoping to make it more mainstream and accessible to a wider audience. BEST MOMENTS "I was 10 years old when I started, but I would say I was really like 12 when I... wanted to get better at this." - Yanni Chronopoulos "It's very competitive, but I wouldn't say it's cutthroat at all. It's everybody's understanding that you're my teammate, you're my friend, but I want that lineup spot." - Yanni Chronopoulos "I think that people are as well... One time in four years when they watched the Olympics, they love it. And after that, for some reason, that desire to watch the sport dies out." - Yanni Chronopoulos "It was surreal, honestly... We just competed, I guess, to the best of our abilities." - Yanni Chronopoulos "I want people to think of me like that, where it didn't matter what level or what age they were. They could always ask for advice." - Yanni Chronopoulos MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Get 10% off Rip Prevention and Protection with my code "Powell" - https://wodndone.com/?apply_coupon=powell In this episode of the Game of Gymnastics Podcast, Winston delves into a detailed comparison of gymnastics scores between Great Britain (GB), Europe, and Asia, particularly focusing on recent competitions. The discussion begins with an analysis of the European Championships, highlighting GB's impressive performance, including their gold medal win in the team event. Winston breaks down scores across various apparatus, noting strengths in floor, rings, and vault, while identifying areas for improvement in pommel horse, parallel bars, and high bar. Transitioning to the Asian Championships, the episode reveals the competitive landscape, showcasing how GB's scores stack up against top Asian gymnasts. The host emphasizes the need for GB to elevate their performance on certain apparatus to remain competitive on the world stage. Throughout the episode, listeners gain insights into the scoring dynamics and what aspiring gymnasts should aim for in their routines. KEY TAKEAWAYS 1. Comparison of Scores : The episode focuses on comparing the gymnastics scores of Great Britain (GB) with those from Europe and Asia, highlighting areas where GB excels and where improvements are needed, particularly in pommel horse, parallel bars, and high bar. 2. Team Performance : GB's gymnastics team performed exceptionally well, securing gold in the team event with notable contributions from gymnasts like Harry Hepworth, Luke Whitehouse, and Jake Jarman, showcasing strong scores on floor and rings. 3. Areas for Improvement : Despite strong performances in certain apparatus, GB's scores on pommel horse and parallel bars were below the European average, indicating a need for improvement in these areas to compete effectively on the world stage. 4. Asian Championships Insights : The analysis of the Asian Championships revealed that while GB is competitive in several apparatus, they lag significantly behind in high bar and parallel bars, with Asian gymnasts achieving notably higher scores. 5. Future Goals : The discussion emphasizes the importance of aiming for higher execution and difficulty scores, with a focus on achieving stick bonuses in routines to enhance overall performance and competitiveness in future events. BEST MOMENTS 6. "So our floor is in a very, very strong position, especially with those three in it." 7. "We really need to push on pommels. We want potentially one up towards 14 and then the rest around 13, five-ish." 8. "In terms of the competition results, we can really rely upon and compare against right now, that's just what's good." 9. "When you look at the highest scores, they are way ahead in terms of all-around, but that's always been true." 10. "If you want to be pushing for those high scores, getting stick bonuses on each of those apparatus is really important." MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you byDisruptive Media .https://disruptivemedia.co.uk/

Get 10% off Rip Prevention and Protection with my code "Powell" - https://wodndone.com/?apply_coupon=powell In this episode of the Games Gymnastics Podcast, Winston provides an in-depth recap of the British Team Championships, highlighting both the competition and the challenging build-up leading to it. With a team facing injuries and limited members, the host discusses the performances of teammates Jacob, Romel, and Fraz, as well as their own contributions across various apparatuses, including rings, vault, parallel bars, high bar, and pommel horse. The episode captures the highs and lows of the competition, detailing individual routines, scores, and the team's overall fourth-place finish, just shy of a medal. The host emphasizes the importance of learning from mistakes and looking forward to future competitions, while also celebrating the achievements of rival teams. KEY TAKEAWAYS 1. Team Challenges : The team faced significant challenges leading up to the British Team Championships, with several members dealing with injuries and limited training time, which put them at a disadvantage compared to other teams. 2. Competition Format : The competition format required three scores to count for most apparatus, which meant that any mistakes had a direct impact on the team's overall performance. This was particularly challenging given the limited number of team members available to compete. 3. Individual Performances : Each team member had varying levels of success in their routines. For instance, Jacob managed to perform well despite a shoulder injury, while others like Romel and Joe faced difficulties but still contributed to the team's efforts. 4. Final Results : The team finished fourth in the competition, just a mark away from a medal. This outcome highlighted both the potential for improvement and the need to address individual mistakes made during routines. 5. Focus on Improvement : The team recognized the importance of learning from their experiences and focusing on areas for improvement, such as difficulty in routines and execution, rather than dwelling on missed opportunities. BEST MOMENTS 6. "We thought we'd have seven or eight people eligible and able to do this competition. In the end, we ended up with Romel, Jacob, Fraz, and me." 7. "If one person fell, you had to count the four. Which put us at a disadvantage." 8. "He managed to get it around to his feet, step back, scored 13-8. It was a good vault." 9. "We ended up coming fourth, which is quite a hard place to come because you're so close to a medal." 10. "Leeds won and then South Essex was second and Knotts were third, and they were all deserved." MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you byDisruptive Media .https://disruptivemedia.co.uk/ https://disruptivemedia.co.uk/

In this episode of the Game of Gymnastics podcast, host Winston Powell talks to Jamie Lewis, the current English and British all-around champion, as shares his journey through gymnastics, including his early beginnings, the challenges of transitioning from junior to senior levels, and the impact of injuries on his career. Jamie reflects on his recent successes, including his impressive performances at the English and British Championships, where he showcased his skills and resilience after recovering from a significant wrist injury. He discusses the importance of mindset in competition, the camaraderie within the GB squad, and his aspirations for the future, including his ultimate goal of winning an Olympic medal. Tune in for an inspiring conversation filled with insights into the world of gymnastics and the dedication required to excel in the sport. KEY TAKEAWAYS Journey and Mindset : The importance of enjoying the journey in gymnastics is emphasized, highlighting that the experience and camaraderie with teammates are as valuable as competition results. Overcoming Adversity : The discussion includes a personal account of recovering from a significant wrist injury, illustrating the challenges faced and the determination to return to competitive gymnastics. Focus on Execution : There is a strong emphasis on prioritizing execution over difficulty in routines, suggesting that a well-executed simpler routine can be more beneficial than a complex one performed poorly. Transition to Senior Level : The transition from junior to senior gymnastics is described as intense, requiring adaptation to higher skill levels and increased competition pressure. Future Goals : The ultimate aspiration is to win an Olympic medal, with a desire to inspire future generations of gymnasts and leave a lasting legacy in the sport. BEST MOMENTS "I think the competitiveness came out of me. I was like, I'm gonna try and do a backflip as well, if he's doing it." "When something gets taken away from you unexpectedly, you realize what that thing was to you... I just want this thing back." "I think just going into these competitions was just like, I miss that feeling of putting my arm up." MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you byDisruptive Media .https://disruptivemedia.co.uk/ https://disruptivemedia.co.uk/

In this episode of the Game of Gymnastics podcast, host Winston is joined by Tejal Patel, the Pathway Support Lead at British Gymnastics, who holds a PhD in training load, injury, growth, and maturation in gymnastics. Tejal shares insights into her role, emphasizing the importance of developing gymnasts not just as athletes but as well-rounded individuals. The conversation delves into the performance pathway in gymnastics, the significance of a holistic approach to athlete development, and the challenges faced by young gymnasts, particularly during transitions from junior to senior levels. Tejal discusses the importance of education, communication, and support systems in helping gymnasts navigate their journeys, while also addressing the pressures they face. Listeners will gain valuable perspectives on the intersection of sports science and personal growth in the world of gymnastics. KEY TAKEAWAYS Holistic Development : The pathway support at British Gymnastics emphasizes the importance of developing gymnasts not just as athletes but as well-rounded individuals. This includes focusing on mental health, personal growth, and life skills alongside athletic training. Understanding Growth and Maturation : Knowledge of growth spurts and maturation is crucial in gymnastics, as it helps predict periods of increased injury risk. Educating gymnasts and coaches about these phases can aid in managing expectations and preventing injuries. Empowerment Through Education : The pathway support provides gymnasts with tools and knowledge to take accountability for their training and recovery. This includes practical sessions on nutrition, recovery practices, and self-management skills. Communication and Feedback : Open lines of communication between gymnasts, coaches, and support staff are essential. Regular feedback helps tailor the support provided and ensures that the needs of the athletes are being met effectively. Individual Journeys : Each gymnast's path is unique, and success is defined by personal improvement rather than comparison to others. The focus should be on setting individual goals and recognizing that progress may not always be linear. BEST MOMENTS "It's just so important that you've got different elements in your life, like gymnastics is a part of your identity." - Tejal Patel "We can actually sort of predict roughly when you're going to go through your growth spurt, and it's really important because during this time you're at an increased risk of injury." - Tejal Patel "It's about developing. You don't have to be perfect, you don't have to be the best. Play the long game." - Tejal Patel "I think the sport maybe attracts a lot of perfectionists, and that's not a bad thing. But that comes with extra pressure." - Tejal Patel "Sometimes a bad day can just happen. Some days are just not right." - Winston Pal MY SOCIAL LINKS https://www.instagram.com/wpowell05/ https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you byDisruptive Media .https://disruptivemedia.co.uk/ https://disruptivemedia.co.uk/

In this episode of the Game of Gymnastics Podcast, host Winston engages in a lively Q&A session, answering a variety of questions submitted by listeners via Instagram. He shares insights into his personal experiences with injuries in gymnastics, discussing the frequency and recovery times associated with various injuries. Winston also reveals his favorite skills, the fun aspects of gymnastics, and the impact of joint strain over time. He reflects on his journey in the sport, from starting gymnastics at a young age to his current goals, including upcoming competitions and aspirations for the Commonwealth Games. The episode delves into philosophical questions about the nature of gymnastics, the balance between flexibility and strength, and the importance of mistakes in the pursuit of perfection. Listeners are encouraged to engage further by leaving comments and suggestions for future episodes. KEY TAKEAWAYS Injury Frequency and Recovery : Injuries are common in gymnastics, and recovery times can vary significantly depending on the severity of the injury. While some injuries may only require a few weeks of recovery, others can take months or even years, highlighting the importance of proper care and consultation with professionals. Passion for the Sport : Enjoyment and passion for gymnastics are crucial. While there may be stressful days, the overall experience should be fun and fulfilling, as gymnastics is pursued primarily for love of the sport rather than financial gain. Importance of Flexibility vs. Strength : In gymnastics, both flexibility and strength are important, but their significance can vary by discipline. For men's gymnastics, strength may be prioritized, while flexibility is more critical in women's gymnastics due to the nature of their routines. Training and Competition Goals : Setting clear goals for competitions is essential. The focus for the upcoming year includes participating in British teams, the London Open, and potentially qualifying for international competitions, emphasizing the importance of consistent training and performance. National Training Camps : National training camps are intensive, multi-day events that include both training sessions and educational components, such as psychology and nutrition. Participation in these camps is often determined by performance in domestic competitions, which serve as a pathway to national team selection. BEST MOMENTS "I've had both shoulders, back, basically the entirety of my arm... there's quite a lot of injuries." "If you're not finding it fun, why are you actually doing it in the first place?" "Mistakes are the way you move forwards. Mistakes are the thing that drives progress." "If form is everything, where does freedom go? It's an interesting question because it makes sense." "In terms of the domestic competitions, I want to be one enough in the British teams and London Open to qualify for the World Cup in Paris." MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media https://disruptivemedia.co.uk/

Get 10% off Rip Prevention and Protection with my code "Powell" - https://wodndone.com/?apply_coupon=powell   In this episode of the Game of Gymnastics podcast, Winston interviews Frank Baines, a former international gymnast who represented Great Britain and Scotland for over 15 years. Frank shares his journey from a late starter in gymnastics to becoming the junior European champion in 2012 and competing at the Commonwealth Games three times. He discusses the challenges he faced, including a significant spinal injury that nearly ended his career, and how he used those experiences to grow both as an athlete and a physiotherapist. The conversation delves into the psychological aspects of competing at a high level, the importance of mental health in sports, and the lessons learned from his successes and setbacks. Listeners will gain valuable insights into the world of gymnastics and the resilience required to overcome obstacles in pursuit of excellence. KEY TAKEAWAYS Late Start in Gymnastics : Frank began gymnastics just before his ninth birthday, initially learning skills on a trampoline before transitioning to formal training. His late start did not hinder his progress, as he quickly advanced to the GB squad due to his motivation and ability to learn. Importance of Coaching : A significant influence on Frank's early career was his coach, Arthur Masters, who instilled discipline and focus in his training. The support and enthusiasm of coaches like Sergei also played a crucial role in his development as a gymnast. Resilience Through Injuries : Frank experienced serious injuries, including a compression fracture of the spine and a torn tendon in his wrist. These injuries taught him the importance of physical and psychological resilience, as well as the need for proper pain management and recovery strategies. Mental Health Awareness : The discussion highlights the often-overlooked psychological aspects of being an athlete. Frank emphasizes the need for athletes to be educated about the mental health implications of injuries and the importance of viewing themselves as more than just their sport. Value of Experience in Competition : Competing in multiple high-stakes events, such as the Commonwealth Games and World Championships, provided Frank with invaluable experience. He learned to manage competition pressure and the significance of preparation, nutrition, and recovery in achieving performance goals. BEST MOMENTS "I was quite a late starter... but we had a trampoline in our garden and one of my friends taught me how to do a somersault on it." - Frank Baines "I think it was always a pretty serious kid in terms of the actual training and stuff." - Frank Baines "I had compression fracture to T1 to T4... I was very concerned that I might not be able to walk again." - Frank Baines "I think it's important to remind athletes that they're not just an athlete, they're more than that." - Frank Baines "I was just super proud of them... it was really great to see my teammate James Hall get that opportunity to go to the World Championships." - Frank Baines MY SOCIAL LINKS https://www.instagram.com/wpowell05/  Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media https://disruptivemedia.co.uk/

Get 10% off Rip Prevention and Protection with my code "Powell" - https://wodndone.com/?apply_coupon=powell   In this episode of the Game of Gymnastics podcast, host Winston Powell sits down with Scott Hann, a seasoned personal coach with 25 years of experience in gymnastics. Scott has coached notable gymnasts like Max Whitlock and Bryn Bevan and serves as the director of South Essex Gymnastics Club. The conversation delves into Scott's journey as a coach, the challenges he faced, and the evolution of his coaching philosophy, emphasising the importance of communication, trust, and understanding each gymnast's individual journey. Scott shares valuable insights on how to motivate athletes, the significance of mental resilience, and the necessity of adapting coaching styles to meet the needs of each gymnast. This episode is a treasure trove of wisdom for coaches and gymnasts alike, highlighting the art of coaching and the power of building strong relationships in the sport. KEY TAKEAWAYS Coaching Philosophy : Effective coaching goes beyond technical knowledge; it involves understanding the individual needs of each gymnast. Building a strong relationship based on trust and communication is essential for success. Learning from Experience : Mistakes are valuable learning opportunities. Reflecting on past experiences, both successes and failures, helps coaches and gymnasts grow and improve their performance. Focus on Control : Athletes should concentrate on what they can control—such as their training and mindset—rather than external pressures or outcomes. This approach helps reduce anxiety and enhances performance. Motivation and Morale : Keeping training engaging and fun is crucial for maintaining motivation. Incorporating games and varied activities can help gymnasts stay enthusiastic, especially during challenging periods. Individual Journeys : Every gymnast has a unique path, and it's important for coaches to recognize and support each athlete's personal journey. This includes understanding their mental and physical attributes and adapting coaching methods accordingly. BEST MOMENTS "One of the things I really wanted to do was give people the opportunity that I never had, which is why I got into coaching." - Scott Hann "The more that you can bring them on the journey and the more that I can work with the person as well as the athlete, the more you're going to get out of it for both of you." - Scott Hann "You can't change or control another human, especially another adult. People are going to have their beliefs, and those beliefs are going to be deep-rooted from their experiences in their life." - Scott Hann "If you're focused on a result, if you're focused on an opportunity, if you're focused on the outcome, it's going to cause you pressure and you're not going to focus on the process." - Scott Hann "The more complicated you make things, the more stress and anxiety you create around something." - Winston Powell MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you byDisruptive Media .https://disruptivemedia.co.uk/

Watch the episode on YouTube here - https://youtu.be/ud8GW87FtQk   In this episode of The Game of Gymnastics Podcast, host Winston Powell shares an in-depth analysis of his routines from the recent British Championships. He discusses his experiences on various apparatus, including pommel horse, rings, vault, parallel bars, and horizontal bar, providing insights into his performance, challenges faced, and areas for improvement. Winston reflects on his nerves, injuries, and the importance of muscle memory, while also emphasizing the need for consistency and preparation in competition. He invites listeners to check out his YouTube channel for visual references and encourages feedback for future episodes, making it a personal and engaging exploration of his gymnastics journey. KEY TAKEAWAYS Personal Experience in Competition : The episode focuses on the host's personal experiences and routines during the British Championships, highlighting the emotional and physical challenges faced during competition. Routine Analysis : Each routine is analyzed in detail, discussing specific skills, difficulties, and areas for improvement, such as balance issues on the pommel horse and landing techniques on the vault. Injury Impact : The host shares insights about dealing with injuries, specifically a muscle strain in the oblique, which affected performance and preparation leading up to the competition. Performance Reflection : There is a strong emphasis on self-reflection, with the host acknowledging both successes and shortcomings in routines, and the importance of pushing for improvement in future competitions. Community Engagement : The host encourages listener interaction by inviting feedback on the episode and suggestions for future content, fostering a sense of community among gymnastics enthusiasts. BEST MOMENTS "First routine is always the hardest. I'll be honest. First time competing in this arena for two years." - Winston "I was just trying to get through a routine and I did. So for what it was, relatively happy with that one." - Winston "I can blame a thousand different things, but realistically at the end of the day, it wasn't a good enough routine." - Winston "It's just a matter of doing both at the same time. I know I can do a really nice PBR routine." - Winston "You can aspire to be perfect, but you'll never really get there. It's an unattainable goal, but it's still good to try." - Winston MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media .https://disruptivemedia.co.uk/

In this episode of the Gamer Gymnastics Podcast, host Winston sits down with Dan Keatings, a former GB gymnast and Olympian who competed in the 2008 Beijing Games. Dan shares highlights from his impressive career, including his journey through injuries, his silver medal at the 2009 World Championships, and his gold medal win at the 2014 Commonwealth Games. The conversation delves into Dan's early beginnings in gymnastics, the intense preparations leading up to major competitions, and the evolution of the sport over the years. He also discusses the challenges of transitioning out of competitive gymnastics, his experiences with injuries, and how he has found a new passion in CrossFit. Listeners will gain insights into the mindset required for success in gymnastics and the importance of resilience in the face of adversity. KEY TAKEAWAYS Career Highlights : Key moments in a gymnastics career often include competing in the Olympics, winning world and Commonwealth medals, and overcoming injuries. These experiences shape an athlete's journey and contribute to their legacy in the sport. Injury Management : Injuries are a significant challenge in gymnastics, and managing them requires mental resilience. Athletes must stay positive and focused on rehabilitation, understanding that setbacks are temporary and part of a longer career. Training and Competition : Consistent competition experience is crucial for developing performance under pressure. Competing regularly helps athletes build confidence and improve their skills, making them more prepared for major events. Transitioning After Retirement : Life after gymnastics can be challenging, as athletes often miss the sport and the competitive environment. Finding new ways to stay involved, whether through coaching or other means, is important for maintaining a connection to the sport. Mental and Physical Balance : Achieving a balance between mental readiness and physical capability is essential. Athletes must be aware of their bodies and avoid pushing themselves too hard after injuries, ensuring they build back strength gradually to prevent further issues. BEST MOMENTS Dan Keatings: "Olympics, obviously, like I just said, it's because it's the pinnacle. It was amazing. Obviously, I didn't get a medal there, but it was still an Olympic Games. It's a dream, really." Dan Keatings: "I was a really good junior. I was doing things really early. I remember, I think I won the under 14 British when I was 12." Dan Keatings: "I think there's a lot more difficulty in routines. Some of the routines now are crazy... it also keeps your longevity within the sport." Winston: "Did you say that the excitement and the build-up overrode that?" Dan Keatings: "It's hard to keep people in the sport like that. But luckily, I was one of the ones that managed to stick through it." MY SOCIAL LINKS https://www.instagram.com/wpowell05 Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media .https://disruptivemedia.co.uk

Get 10% off Rip Prevention and Protection with my code "Powell" - https://wodndone.com/?apply_coupon=powell Join us in this exciting episode of the Game of Gymnastics podcast as we sit down with Lee Woolls, the newly appointed national coach for men's artistic gymnastics at British Gymnastics. With 29 years of coaching experience and 17 years as the head coach of Birmingham Gymnastics Club, Lee shares his insights on what makes a great coach and gymnast, the emotional journey of gymnastics, and the importance of collaboration within the sport. In this episode, we discuss: Lee's journey from gymnast to coach and his decision to go all in on coaching. The multifaceted role of a coach and what qualities make a good one. The emotional highs and lows of gymnastics and how to navigate them. Lee's transition to a national coach and his vision for the future of British gymnastics. The strengths and challenges of diversity in gymnastics and how it shapes coaching strategies. Whether you're a gymnast, coach, or simply a fan of the sport, this episode is packed with valuable insights and inspiring stories. Don't forget to like, subscribe, and leave a comment! Follow Winston for more gymnastics content: Instagram: @wpal05 TikTok: @winstonpal5 Timestamps: 00:00 - Introduction 00:40 - Lee's coaching journey 02:34 - What makes a good coach? 05:41 - The emotional journey of gymnasts 07:08 - Lee's new role as national coach 10:44 - Trusting personal coaches 14:58 - Goals for British Gymnastics 17:06 - Attributes of a good gymnast 19:31 - The impact of diversity in gymnastics 26:08 - Strengths of British Gymnastics 29:23 - Mentors and learning experiences 37:39 - Proud moments in coaching 40:32 - Fond memories at Birmingham Gymnastics Club 42:16 - Recommended guests for the podcast Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. LINK https://www.instagram.com/wpowell05

In this episode of the Game of Gymnastics podcast, host Winston Powell talks to Trigg Dudley, a Division 1 gymnast from the University of California, Berkeley, shares his journey from England to the U.S. and his transition to senior gymnastics. Trigg discusses the differences between training and competition environments in England and the States, highlighting the unique pressures of team competitions in the NCAA. He reflects on his experiences with routine preparation, the impact of competition frequency on performance, and the importance of focusing on strengths while managing weaknesses. The conversation also touches on the cultural aspects of gymnastics, the role of technology in the sport, and Trigg's aspirations for both gymnastics and his academic future in computer science. Tune in for insights into the life of a collegiate gymnast and the evolving landscape of gymnastics training and competition. KEY TAKEAWAYS Transitioning to Team Competition : The experience of competing in the NCAA introduces a new level of pressure as gymnasts train and compete for their teams, contrasting with the more individual-focused training in British gymnastics. Importance of Consistency : Consistency in routines is crucial for success in competitions. While some areas of gymnastics may improve, others may decline, emphasizing the need to focus on strengths while managing weaknesses. Training Environment Differences : The training structure in the NCAA is more regimented, with a cap on training hours and a focus on routine preparation, which differs from the more flexible and longer training sessions often found in British gyms. Cultural Differences in Competition Atmosphere : The energy and atmosphere during NCAA competitions are significantly more vibrant and supportive, with teammates encouraged to cheer loudly for one another, contrasting with the quieter environment typically seen in British competitions. Future Aspirations : There is a desire to continue gymnastics beyond college, with goals of achieving a high level of education and potentially specializing in certain apparatuses, while also considering the impact of body maintenance on long-term gymnastics participation. BEST MOMENTS Trigg Dudley: "When I train in the US, I'm training for a team, which brings a whole different new level of pressure that takes a little bit of getting adjusted to." Trigg Dudley: "I think doing what you enjoy in training is key. If you want to be a specialist, focus on your strengths; if you want to do all-around, communicate that with your coaches." Trigg Dudley: "I think the biggest goal is qualifying for a final. A bigger one is actually just making it here; it's quite hard to qualify these years." Winston: "Would you say you prefer competing as a team or as an individual?" Trigg Dudley: "I think I do want to continue my education after the four years I do at California. So that could be here, that could be in America." MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.