Choose Hard with Cody McBroom

What does it actually take to walk away from a "safe" career with a pension to build a multi-seven-figure fitness empire? In this episode of Choose Hard, Cody McBroom sits down with Joelle Cavagnaro, founder of Level TEN Coaching and co-founder of the Levolution app.Joelle opens up about the "internal itch" that led her to leave her career as a high school teacher and the grueling "side hustle" years of grading papers at 5 AM while writing macros for clients. They dive deep into the messy middle of entrepreneurship, the psychological shift from individual contributor to CEO, and why she chose the "hard" path of evidence-based education over quick-fix marketing.In this episode, we discuss:- The "Golden Handcuffs" of Teaching: Why safety is often more dangerous than risk.- The Productivity Lie: How motherhood forced a "Level TEN" high-performer to redefine intensity and "Choose Hard" in a new way.- The Identity Shift: Transitioning from Joelle Samantha (the individual) to the leader of a major coaching organization.- Building the Levolution App: The unseen "hard" of tech development and staying evidence-based in a fad-driven industry.- Overcoming Perfectionism: How a history of Orthorexia and control shaped her leadership style today.Whether you’re an aspiring entrepreneur feeling stuck in your 9-to-5, or a parent trying to balance massive ambition with presence at home, Joelle’s story is a masterclass in choosing the harder path to find a better life.Connect with Joelle:- Instagram: @joellesamantha- Website: LVL-10 Coaching-----GET 20% OFF ALL CHOOSE-HARD MERCH, USING CODE PODCAST20 AT CHECKOUT: https://choose-hard.shop/ 📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comℹ️ LEARN MORE ABOUT OUR ONLINE COACHING PROGRAMS:⇨ www.fatlosstransformation.com {1-On-1 Coaching}⇨ https://www.tailored-coaching.com/mentorship-coaching {Mentorship w/ Cody}📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.com🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all 💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):https://jockofuel.com/discount/CHOOSEHARD🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠IG -⁠https://www.instagram.com/codymcbroom⁠YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠INQUIRIES – ⁠info@tailoredcoachingmethod.com

Most people think their metabolism is broken. They believe age, stress, past dieting, or “eating too little” has permanently damaged their ability to lose fat—and that belief keeps them stuck.In this episode of the Choose Hard Podcast, I break down what metabolism actually is, how it truly works, and why most of the fear-based narratives around fat loss are flat-out wrong.You’ll learn why metabolic adaptation is normal, not harmful… why weight loss doesn’t stall because your metabolism is “slow”… and how understanding Total Daily Energy Expenditure (TDEE) gives you back control of your results.[Sign Up For 42-STRONG, HERE]This episode is for anyone who:- Feels like fat loss “used to be easier”- Is afraid of dieting because they don’t want to “damage” their metabolism- Has blamed hormones, age, or genetics for stalled progress- Wants science-based clarity instead of fear-mongeringIn this episode, we cover:- What metabolism really is (and what it isn’t)- Why you cannot break your metabolism- How and why metabolism adapts during fat loss- The 4 components of Total Daily Energy Expenditure (TDEE): Resting Metabolic Rate (RMR), Thermic Effect of Food (TEF), Exercise Activity Thermogenesis (EAT), & Non-Exercise Activity Thermogenesis (NEAT)- The most common metabolism myths that sabotage fat loss- Why behavior—not biology—is usually the real bottleneckIf you want sustainable fat loss without fear, confusion, or extremes, this episode will give you the clarity you’ve been missing.Resources:- https://tailoredcoachingmethod.com/metabolic-adaptation/- https://tailoredcoachingmethod.com/tdee-calculator/ - https://tailoredcoachingmethod.com/faq - https://tailoredcoachingmethod.com/metabolism-myths/- https://tailoredcoachingmethod.com/reverse-dieting-101/📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comℹ️ LEARN MORE ABOUT OUR ONLINE COACHING PROGRAMS:⇨ www.fatlosstransformation.com {1-On-1 Coaching}⇨ https://www.tailored-coaching.com/mentorship-coaching {Mentorship w/ Cody}📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.com🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all 💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):https://jockofuel.com/discount/CHOOSEHARD🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠IG -⁠https://www.instagram.com/codymcbroom⁠YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠In this episode, we cover:INQUIRIES – ⁠info@tailoredcoachingmethod.com

New year, new goals… but most resolutions fail because they’re built on motivation instead of a real system.In today’s episode of the Choose Hard Podcast, I walk you through the exact process I use with coaching clients to set goals for the new year in a way that creates real follow-through—not a “January sprint” that dies by February.You’ll learn how to reflect on 2025 the right way, prioritize what actually matters, build a clear 2026 vision, choose a theme/word for the year, and then lock it all in with standards and boundaries that protect your time, energy, and focus.If you’ve ever felt like you keep “starting over” every year… this is how you stop repeating the same cycle and start building momentum that lasts.Download the free workbook and follow along step-by-step:https://www.tailored-coaching.com/choose-hard-goal-setting-framework - The 4 reflection questions that reveal what must change- The 4 pillars to prioritize: personal development, relationships, health, business- How to build a vision that actually drives action- Choosing a “theme of the year” to stay focused- Setting standards that create automatic accountability- Creating boundaries so your priorities don’t get hijacked📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comℹ️ LEARN MORE ABOUT OUR ONLINE COACHING PROGRAMS:⇨ www.fatlosstransformation.com {1-On-1 Coaching}⇨ https://www.tailored-coaching.com/mentorship-coaching {Mentorship w/ Cody}📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.com🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all 💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):https://jockofuel.com/discount/CHOOSEHARD🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠IG -⁠https://www.instagram.com/codymcbroom⁠YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠What we coverINQUIRIES – ⁠info@tailoredcoachingmethod.com

#89 - Dr. Sean Pastuch: Why 55 Million Americans Need Better Coaches (Not More Treatments)DESCRIPTION:In this episode of Choose Hard, I sit down with Dr. Sean Pastuch, founder of Active Life RX, to unpack one of the biggest opportunities—and responsibilities—in the fitness and coaching industry: chronic musculoskeletal pain.With over 55 million Americans living in chronic pain, Sean explains why this is no longer just a medical issue—but a coaching problem. We dive into how coaches can play a massive role in resolving pain through better communication, movement confidence, and client engagement, rather than overwhelming people with complexity or fear-based narratives.We also discuss why niching should be about problems—not demographics, how personal development directly impacts coaching success, and why building real community relationships is often the missing link in both business growth and client outcomes.This conversation is for coaches who want to:- Help clients move out of pain without overcomplicating the process- Communicate more effectively and build deeper trust- Identify valuable problems that actually matter to people- Grow their business by solving real-world issues- Choose hard by confronting blind spots and committing to personal growthIf you’re a coach, trainer, or practitioner who wants to make a bigger impact—this episode will challenge how you think about pain, coaching, and your role in the industry.Download Sean’s Free Workbook (Discussed on Podcast) ⬇️https://pro.activelifeprofessional.com/seminarworkbookdownload2?el=mcbroom 📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comℹ️ LEARN MORE ABOUT OUR ONLINE COACHING PROGRAMS:⇨ www.fatlosstransformation.com {1-On-1 Coaching}⇨ https://www.tailored-coaching.com/mentorship-coaching {Mentorship w/ Cody}📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.com🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all 💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):https://jockofuel.com/discount/CHOOSEHARD🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠IG -⁠https://www.instagram.com/codymcbroom⁠YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠INQUIRIES – ⁠info@tailoredcoachingmethod.com

In this solo episode of Choose Hard, I reflect on the biggest lessons 2025 taught me—and the changes I’m making heading into 2026. We talk about why identity shifts create real transformation, why habits beat goals, and how journaling and self-reflection help you get clear on what needs to change.I also break down why relationships are the true currency of life, how preparation protects you in hard seasons, and why avoiding difficult conversations keeps you stuck. If you want a practical, real-life blueprint to reset your mindset, raise your standards, and build momentum into 2026—this one’s for you.GRAB YOUR CHOOSE-HARD 90 DAY JOURNAL & USE COUPON CODE “PODCASTJOURNAL” TO SAVE 50%!! https://tailoredmerch.com/products/choose-hard-90-day-journal SHOP THE ENTIRE NEW COLLECTION:https://tailoredmerch.com/collections/all 📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comℹ️ LEARN MORE ABOUT OUR ONLINE COACHING PROGRAMS:⇨ www.fatlosstransformation.com {1-On-1 Coaching}⇨ https://www.tailored-coaching.com/mentorship-coaching {Mentorship w/ Cody}📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.com🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all 💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):https://jockofuel.com/discount/CHOOSEHARD🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠IG -⁠https://www.instagram.com/codymcbroom⁠YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠INQUIRIES – ⁠info@tailoredcoachingmethod.com

In this Part 2 crossover with Luka Hocevar of the Vigor Life Podcast, Cody and Luka go deep on real program design, client results, and what separates average trainers from true professionals.They break down how elite coaches think about principles vs. methods, why wildly different programs can both work, and how to sequence training so clients actually progress instead of getting beat up. You’ll hear stories from decades in the trenches—coaching gen pop, pro athletes, and everyone in between—and why mentorship, apprenticeship, and communication skills matter just as much as sets and reps.This is a must-listen for coaches, trainers, and serious lifters who want to build programs—and careers—that actually last.👉 Listen to Part 1 on Luka’s Vigor Life Podcast:Spotify: https://open.spotify.com/show/0gp1uXtwfRUcBkfS1P1uim?si=kcUu2vhPRwuxdV5kTzQrug Apple Podcasts: https://itunes.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2 YouTube: https://youtu.be/iKvQMkDmx-A?si=YbHzAuEhgNnRYqco 📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comℹ️ LEARN MORE ABOUT OUR ONLINE COACHING PROGRAMS:⇨ www.fatlosstransformation.com {1-On-1 Coaching}⇨ https://www.tailored-coaching.com/mentorship-coaching {Mentorship w/ Cody}📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.com🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all 💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):https://jockofuel.com/discount/CHOOSEHARD🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠IG -⁠https://www.instagram.com/codymcbroom⁠YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠INQUIRIES – ⁠info@tailoredcoachingmethod.com

In this solo episode of The Choose Hard Podcast, Cody McBroom breaks down the 7 fat loss nutrition principles he teaches every online client — the same science-backed framework responsible for thousands of successful transformations through Tailored Coaching Method (used in this IG post, here).At the core of fat loss is one unbreakable truth: energy balance rules everything. Cody explains why controlling calories isn’t about starving yourself — it’s about matching your intake to your goals so your body can perform, recover, and burn fat efficiently.He covers the nutritional differences between fat loss, maintenance, muscle building, and performance nutrition, and explains how stress, hormones, and training volume all influence your daily caloric needs.You’ll learn:- Why fat loss is impossible without a consistent calorie deficit- How maintenance calories create stability, recovery, and sustainability- Why high performers often need a calorie surplus- How stress, sleep, and hormones change your nutritional needs- The role training volume plays in fueling your body- The truth about “eating more to lose weight”- Why mastering energy balance simplifies every diet you'll ever tryIf you want a no-BS guide to fat loss nutrition — one rooted in physiology, not fads — this episode is your roadmap.📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comℹ️ LEARN MORE ABOUT OUR ONLINE COACHING PROGRAMS:⇨ www.fatlosstransformation.com {1-On-1 Coaching}⇨ https://www.tailored-coaching.com/mentorship-coaching {Mentorship w/ Cody}📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.com🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all 💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):https://jockofuel.com/discount/CHOOSEHARD🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠IG -⁠https://www.instagram.com/codymcbroom⁠YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠INQUIRIES – ⁠info@tailoredcoachingmethod.com

In this episode of The Choose Hard Podcast, Cody McBroom sits down with Andrew Coates (@andrewcoatesfitness) to tackle one of the most controversial debates in the fitness and health world: the clash between evidence-based science and ideologically driven messaging.Cody and Andrew dive deep into the rise of “health at any size,” the growing divide between research and rhetoric, and why the fitness industry has become afraid to speak uncomfortable truths about body fat, metabolic health, and long-term outcomes. Together, they challenge misinformation, discuss why nuance gets lost online, and explain why credible voices must push back against misleading narratives.You’ll learn:- Why ideology is replacing evidence in parts of the fitness industry- The truth about adiposity and metabolic disease risk- Why many coaches stay silent out of fear- The difference between empowering body positivity and denying biology- Why “comforting lies” often outperform factual information- How the industry can move toward more honest, science-led conversationsThis episode is for anyone who wants clarity, honesty, and real evidence in a world full of noise. If you’re tired of misinformation — on either side of the spectrum — this conversation will sharpen your perspective and elevate your understanding of health.This is the kind of truth the industry needs — even if it’s not the truth everyone wants to hear.You can find Andrew on Instagram and listen to his podcast, at the links below: - https://www.instagram.com/andrewcoatesfitness/ - https://apple.co/4pq5P8S - https://sptfy.com/QcXf 📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comℹ️ LEARN MORE ABOUT OUR ONLINE COACHING PROGRAMS:⇨ www.fatlosstransformation.com {1-On-1 Coaching}⇨ https://www.tailored-coaching.com/mentorship-coaching {Mentorship w/ Cody}📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.com🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all 💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):https://jockofuel.com/discount/CHOOSEHARD🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠IG -⁠https://www.instagram.com/codymcbroom⁠YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠INQUIRIES – ⁠info@tailoredcoachingmethod.com 

In this episode of The Choose Hard Podcast, Cody McBroom sits down with Aram Grigorian—coach, educator, and the voice behind @4weeks2thebeach—to challenge the modern healthcare system and redefine what true health advocacy looks like.Aram pulls no punches as he exposes the flaws in today’s reactive medical model and explains why personal responsibility and prevention must take center stage. Together, he and Cody discuss how branding, culture, and convenience have warped our approach to wellness—and what it’ll take to change it.You’ll learn:- Why chronic disease is largely preventable with the right daily habits- The real reason healthcare is broken (and how to fix it from the ground up)- The importance of advocating for yourself inside the medical system- How to balance personal accountability with community support- What the future of fitness and healthcare could look like if we choose betterThis conversation is equal parts practical and provocative—a must-listen for anyone who’s tired of bandaid solutions and ready to take control of their health.Follow Aram on Instagram: https://www.instagram.com/4weeks2thebeach/Check out The Real Coaches Summit: https://realcoachessummit.com/ 📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comℹ️ LEARN MORE ABOUT OUR ONLINE COACHING PROGRAMS:⇨ www.fatlosstransformation.com {1-On-1 Coaching}⇨ https://www.tailored-coaching.com/mentorship-coaching {Mentorship w/ Cody}📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.com🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all 💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):https://jockofuel.com/discount/CHOOSEHARD🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠IG -⁠https://www.instagram.com/codymcbroom⁠YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠INQUIRIES – ⁠info@tailoredcoachingmethod.com

In this episode of The Choose Hard Podcast, Cody McBroom sits down with Mike Stella, founder of Movement Underground—one of the most innovative pain and rehab facilities in New York.Mike challenges mainstream beliefs around pain and breaks down why:1️⃣ Pain doesn’t mean you’re broken.2️⃣ Pain is information—not a stop sign.3️⃣ Your mindset determines your recovery.They explore how pain can become a motivator, how to connect daily habits to long-term change, and why behavior change—not perfect rehab exercises—is the real key to healing.You’ll learn:✅ Why people stay stuck in pain (and why it’s rarely physical)✅  How to turn pain into a catalyst for getting stronger✅  Why trying to avoid discomfort keeps you from improving✅ The difference between treating pain and transforming behaviorWhether you're an athlete, coach, or someone dealing with chronic pain—or you simply want to get stronger mentally and physically—this episode will change how you view pain, movement, and personal growth.Pain can stop you or pain can shape you. The choice is yours.Follow Mike Stella and The Movement Underground on Instagram:@mikestella_atc @themovementunderground 📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comℹ️ LEARN MORE ABOUT OUR ONLINE COACHING PROGRAMS:⇨ www.fatlosstransformation.com {1-On-1 Coaching}⇨ https://www.tailored-coaching.com/mentorship-coaching {Mentorship w/ Cody}📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.com🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all 💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):https://jockofuel.com/discount/CHOOSEHARD🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠IG -⁠https://www.instagram.com/codymcbroom⁠YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠INQUIRIES – ⁠info@tailoredcoachingmethod.com

In this episode of The Choose Hard Podcast, Cody McBroom breaks down the 12 most important training principles for writing effective online training programs that actually deliver results.Drawing from 15 years of experience coaching thousands of clients, Cody shares the exact systems and methods that separate average programs from world-class ones. You’ll learn how to build training plans that balance science, structure, and sustainability—whether you’re a coach designing for clients or an athlete training for long-term progress.Here’s what you’ll learn:- How to structure 4–6 week mesocycles for consistent progression- Why the Push, Pull, Hinge, Squat model should guide every week- The secret to progression using the Double Progression Method- How to sequence exercises for performance and injury prevention- Why you should pull more than you push (and how much) and avoid repeating loading patterns in a single session- The role of unilateral work, ZOA training, and aerobic conditioning- How to apply volume, RIR, and stretch-based hypertrophy work properlyIf you want to write better programs, deliver better results, and understand the science behind what actually works, this is your masterclass in online training design.Check out the original carousel post here: https://www.instagram.com/p/DPrT7qPidJn/ 📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comℹ️ LEARN MORE ABOUT OUR FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.com {1-On-1 Coaching}⇨ www.tailored-coaching/community {Group Coaching}📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.com🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all 💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):https://jockofuel.com/discount/CHOOSEHARD🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠IG -⁠https://www.instagram.com/codymcbroom⁠YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠INQUIRIES – ⁠info@tailoredcoachingmethod.com

In this episode of The Choose Hard Podcast, Cody McBroom sits down with Dr. Grant Elliott, founder of Rehab Fix, to uncover the truth about back pain, sciatica, and what it really takes to heal—without surgery or medication.Dr. Grant shares his personal story with back pain and how it led him to challenge the broken “quick-fix” medical model. Together, they dive into the research behind why 97% of people with lumbar disc herniations recover naturally, the psychological factors that keep people in pain, and the habits that truly rebuild movement and strength.You’ll learn:- Why pain doesn’t always mean damage- How fear of movement keeps people stuck—and how to overcome it- The role of mindset and environment in recovery- Everyday habits and movement patterns that prevent relapse- When to consider (and avoid) surgery or injectionsWhether you’re a coach, athlete, or someone fighting chronic pain, this conversation will change how you view movement, mindset, and long-term recovery.Follow Dr. Grant Elliott and Rehab fix on instagram: https://www.instagram.com/rehabfix/ 📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.comWatch My Free Fat Loss Case Study Webinar, Breaking Down Exactly How I Coach People Through Their Life-Changing Transformations:⇨ https://www.tailored-coaching.com/client-case-study❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comℹ️ LEARN MORE ABOUT OUR FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.com {1-On-1 Coaching}⇨ www.tailored-coaching/community {Group Coaching}📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.com🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all 💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):https://jockofuel.com/discount/CHOOSEHARD🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠IG -⁠https://www.instagram.com/codymcbroom⁠YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠INQUIRIES – ⁠info@tailoredcoachingmethod.com 

In this episode of The Choose Hard Podcast, Cody McBroom reconnects with his first and most influential mentor, Luka Hocevar, to explore what it really takes to build a lasting career—and life—in fitness and leadership.Luka shares lessons from decades as a coach, gym owner, and entrepreneur, revealing the timeless principles that separate great coaches from the rest. Together, they dive into the realities of mentorship, the evolution of coaching philosophy, and the grind of running a gym that’s built to last.You’ll learn: - The power of mentorship and how to find the right mentors early on- Why culture > programming when it comes to transformation- What separates elite coaches and business owners from the average- The real hardships behind entrepreneurship—and how to “Choose Hard” through them- How to build legacy through leadership, community, and consistent standardsThis conversation isn’t just for coaches—it’s for anyone pursuing greatness in fitness, business, or life.Follow Luka Hocevar on instagram: https://www.instagram.com/lukahocevar/Learn more about his gym, coaching, and more: https://linktr.ee/lukahocevar 📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comℹ️ LEARN MORE ABOUT OUR FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.com {1-On-1 Coaching}⇨ https://www.tailored-coaching.com/mentorship-coaching {Mentorship w/ Cody}📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.com🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all 💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):https://jockofuel.com/discount/CHOOSEHARD🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠IG -⁠https://www.instagram.com/codymcbroom⁠YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠INQUIRIES – ⁠info@tailoredcoachingmethod.com

In this episode of The Choose Hard Podcast, Cody McBroom sits down with Dr. Katie Dabrowski, Physical Therapist and Strength Coach from Old Bull Athletics, to break down one of the biggest misconceptions in fitness and rehab: that physical therapy and strength training should be separate.Together, they discuss how bridging the gap between rehab and performance can help you go from pain to powerful, why the best “rehab” often looks like smart training, and how athletes and everyday lifters alike can bulletproof their bodies for the long term.You’ll learn:- Why traditional PT often falls short—and how to fix it- How to train through pain safely and rebuild confidence under the bar- The role strength training plays in long-term injury prevention and mobility- Practical steps to integrate PT principles into your everyday workoutsWhether you’re a coach, athlete, or someone recovering from injury, this conversation will change how you think about training, recovery, and performance.Follow Katie on instagram at @ktdabrowski and learn more about her work at https://oldbullathletics.com/ 📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comℹ️ LEARN MORE ABOUT OUR FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.com {1-On-1 Coaching}⇨ www.tailored-coaching/community {Group Coaching}📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.com🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all 💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):https://jockofuel.com/discount/CHOOSEHARD🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠IG -⁠https://www.instagram.com/codymcbroom⁠YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠INQUIRIES – ⁠info@tailoredcoachingmethod.com

In this special episode of The Choose Hard Podcast, I celebrate 8 years of running Tailored Coaching Method and reflect on my 15-year journey in the fitness and coaching industry. From my very first days as a personal trainer, to building a business that’s impacted thousands of lives worldwide, I share the lessons, failures, pivots, and wins that shaped my career.If you’ve ever wondered what it really takes to grow from a young trainer to an entrepreneur leading a coaching company, this episode pulls back the curtain on the sacrifices, breakthroughs, and defining moments along the way.📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comℹ️ LEARN MORE ABOUT OUR FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.com {1-On-1 Coaching}⇨ www.tailored-coaching/community {Group Coaching}📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.com🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all 💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):https://jockofuel.com/discount/CHOOSEHARD🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠IG -⁠https://www.instagram.com/codymcbroom⁠YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠INQUIRIES – ⁠info@tailoredcoachingmethod.com

In this episode of the Choose Hard Podcast, Cody McBroom and Tailored Coaching Method’s Coach Kyle team up for another listener Q&A, tackling some of the most common (and controversial) questions in fitness and nutrition. From programming strongman-style training like farmer’s carries and sandbag work, to breaking down whether weight loss goals should focus on total weight or body fat percentage, this conversation delivers both science and practicality.Cody and Kyle also dive into the accuracy of body fat testing methods, whether insulin spikes really impact fat loss goals, and how to approach the heated debate around seed oils with your nutrition clients.Plus, they tackle rapid-fire segments on the hard things more people should be doing, the one piece of advice they’d give to their kids in high school, and what they’d like to see more people doing in their fitness journeys.👉 In this episode, you’ll learn:- How to incorporate strongman training into your workouts- The truth about body fat % vs. scale weight for fat loss goals- The most accurate ways to test your true body fat percentage- Whether insulin and blood sugar spikes really affect fat loss- What you should (and shouldn’t) worry about with seed oilsThis episode blends science-backed insights with real-world coaching experience—perfect for anyone who wants clear answers to today’s most confusing fitness questions.Listen to Kyle’s Episodes on the Tailored Coaching Podcast: https://tr.ee/tlrd-podcast And follow Kyle on instagram: https://www.instagram.com/kyle_lifts_things/ 📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comℹ️ LEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.com📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.com🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all 💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):https://jockofuel.com/discount/CHOOSEHARD🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠IG -⁠https://www.instagram.com/codymcbroom⁠YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠INQUIRIES – ⁠info@tailoredcoachingmethod.com

In this episode of the Choose Hard Podcast, Cody McBroom sits down with Andy McCloy, owner of BCI in Alabama and a respected leader in the strength and conditioning world. Andy has been building a successful gym for decades, and in this conversation he shares what separates world-class gyms and coaches from those that fail within a few years.Cody and Andy dive into the core principles of long-term business success, the importance of mentorship and guidance, and what today’s generation of coaches are missing compared to the OG’s who paved the way. Andy also shares powerful lessons from his own upbringing, the one book every listener should read, and his take on what’s overrated and underrated in fitness, business, and life.If you’re a coach, entrepreneur, or anyone striving to build something that lasts, this conversation will give you the tools and perspective to stay in the game long-term.👉 In this episode, you’ll learn:- The 1–3 keys to long-term gym success- Why mentorship and guidance are non-negotiable for growth- The difference between average coaches and world-class coaches- What lessons from the past today’s world has forgotten- Andy McCloy’s current “Choose Hard” battle📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.comWatch My Free Fat Loss Case Study Webinar, Breaking Down Exactly How I Coach People Through Their Life-Changing Transformations:⇨ https://www.tailored-coaching.com/client-case-study❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comℹ️ LEARN MORE ABOUT OUR FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.com {1-On-1 Coaching}⇨ www.tailored-coaching/community {Group Coaching}📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.com🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all 💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):https://jockofuel.com/discount/CHOOSEHARD🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠IG -⁠https://www.instagram.com/codymcbroom⁠YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠INQUIRIES – ⁠info@tailoredcoachingmethod.com

In this episode of the Choose Hard Podcast, Cody McBroom shares the 5 mindset shifts that have accelerated his personal and professional growth over the past two years.From reframing comparison, to separating advice from opinions, to realizing that nothing is truly “intuitive” but instead requires intentional action—these shifts have created more clarity, productivity, and fulfillment in every area of life.Cody unpacks each lesson with real-world stories, practical takeaways, and research-backed insights so you can apply them immediately. If you’ve ever felt stuck, distracted, or unsure of your next step, these mindset shifts will give you the tools to move forward with purpose and momentum.👉 Listen now to learn how to:- Use comparison as inspiration, not defeat- Filter opinions vs. real advice- Stay present instead of letting “forward thinking” pull you back- Find more time by anchoring to purpose- Build intentional habits that actually last📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.comWatch My Free Fat Loss Case Study Webinar, Breaking Down Exactly How I Coach People Through Their Life-Changing Transformations:⇨ https://www.tailored-coaching.com/client-case-study❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comℹ️ LEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.com📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.com🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all 💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):https://jockofuel.com/discount/CHOOSEHARD🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠IG -⁠https://www.instagram.com/codymcbroom⁠YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠INQUIRIES – ⁠info@tailoredcoachingmethod.com

In this episode of The Choose Hard Podcast, Cody McBroom sits down with Garrett Unclebach—former Navy SEAL turned leadership coach—to talk about purpose, identity, and the principles that create lasting success.Garrett shares his powerful journey from the intensity of special operations to guiding others in personal development and culture-building. He unpacks how vision, values, and beliefs shape identity, why discipline without purpose falls short, and how choosing to embrace challenges transforms both mindset and life.Key takeaways include:- The connection between purpose and potential—and how to discover both- Why your values and principles are the foundation of true success- How to reframe pain and challenges as opportunities for growth- The importance of identity and self-belief in high performance- Why resilience and faith must anchor your journey- The burden and responsibility of knowledge in leadershipPacked with real-life stories, biblical wisdom, and actionable insights, this conversation will challenge you to live with integrity, pursue purpose, and lead with courage.Follow Garrett on instagram @garrettunclebach and check out his podcast, The Impossible Life📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.comWatch My Free Fat Loss Case Study Webinar, Breaking Down Exactly How I Coach People Through Their Life-Changing Transformations:⇨ https://www.tailored-coaching.com/client-case-study❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comℹ️ LEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.com📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.com🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all 💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):https://jockofuel.com/discount/CHOOSEHARD🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠IG -⁠https://www.instagram.com/codymcbroom⁠YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠INQUIRIES – ⁠info@tailoredcoachingmethod.com

In this special episode of The Choose Hard Podcast, Cody McBroom teams up with Coach Kyle for a wide-ranging, unfiltered Q&A session covering fitness, mindset, and the hard lessons learned along the way.Together, they tackle:- Their own current “Choose Hard” battles and the paradigm shift shaping their mindsets- The one book everyone should read for personal growth- A childhood lesson that shaped their success (and why today’s world needs it back)- The dumbest mistake they've each made in the gym—and what they'd do differently at 20- Overrated vs. Underrated: diet variety, protein snacks, bodyweight training, music, and moreThis episode blends storytelling, raw honesty, and practical advice for anyone chasing growth in the gym, business, and life. Whether you’re here for laughs, lessons, or the behind-the-scenes look at Cody’s journey, this Q&A delivers real talk you won’t hear anywhere else.📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.comWatch My Free Fat Loss Case Study Webinar, Breaking Down Exactly How I Coach People Through Their Life-Changing Transformations:⇨ https://www.tailored-coaching.com/client-case-study❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comℹ️ LEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.com📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.com🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all 💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):https://jockofuel.com/discount/CHOOSEHARD🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠IG -⁠https://www.instagram.com/codymcbroom⁠YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠INQUIRIES – ⁠info@tailoredcoachingmethod.com