Cricket Fixes

Bonus EpisodeThis was a bonus episode I had to record.As we approach the final days of the Year of the Snake and prepare to enter the Year of the Fire Horse, I’m sharing very honestly what this last shedding has looked like in my own life. The relationships, patterns, habits, and identities that can’t come with me into what’s next… even when letting go hurts.This episode is about grief, nervous system overwhelm, sugar cravings as a symptom (not the problem), and the real work of choosing ease over urgency. It’s about listening to your body, protecting your energy, and understanding that growth doesn’t always look like pushing harder, it often looks like making space.If you’re feeling like something is coming to an end…If you’re exhausted, overwhelmed, or clinging to things that once felt safe…This episode is an invitation to pause, reflect, and consciously choose what you’re ready to release—so you can step into what you’re calling in.🔥 Three Powerful Moments from This Episode1️⃣ The Final Shedding: When Letting Go Still Hurts(1:34 – 3:29)As the Year of the Snake comes to a close, I open up about losing meaningful relationships and identities—and why grief is still real even when you know it’s time.“There’s a grieving process we don’t talk about even when you know it’s time to let something go.”2️⃣ Sugar Isn’t the Problem. My Nervous System Is.(5:07 – 10:12)What looked like a willpower issue was actually nervous system overload. I break down how stress, urgency, and dopamine wiring drive cravings—and why “doing all the right things” still wasn’t enough.“The sugar was just a symptom. My nervous system was overwhelmed.”3️⃣ Start With What You’re Calling In. Let the Obstacles Reveal Themselves.(12:43 – 16:22)Instead of asking what should I let go of? I flipped the question to what am I calling in? Naming ease as my word for 2026 made the shedding obvious—and non-negotiable.“Once I knew what I was calling in, it became very clear what had to go.”🔗 Resources & Invitations​Soul Observation Session​ (Free, Live): January 27th at 5:30 PM PT​Cricket Fixes Membership​: Access replays, tools, and ongoing support​Financial Aid Available​: Access matters. If cost is a barrier, there’s an option for you.💛 Final ReflectionIf you’re feeling stuck, start with your desired outcome not the problem.You don’t have to change everything today. Awareness plants the seed.And if this episode landed for you, please follow the show, leave a review, or share it with someone who’s ready for real change. Those small actions help this podcast reach people who know there’s more available to them—and are ready to step into it.

What if joy isn’t something you chase — but something you practice?In this deeply honest and energizing conversation, Christa “Cricket” King sits down with Jacques Martiquet, the self-described Party Scientist, to explore what it really means to choose joy through sobriety, radical vulnerability, and conscious connection.Together, they unpack how alcohol and other cultural “shortcuts” can quietly block authentic joy, and Jacques introduces his powerful framework of the 5 S’s — the common ways we’re taught to outsource happiness: substances, sugar & salt, screens, stuff, and sites. While these offer temporary relief, they often keep us disconnected from the deeper, embodied joy we’re actually craving.This episode dives into why vulnerability is a skill (not a personality trait), how boundaries protect joy, and how social intelligence, movement, presence, and honest emotional processing create real, sustainable aliveness. You’ll hear reflections on sober joy, grief as a teacher, reframing hardship into fuel, and the courage it takes to be fully seen — especially when your light makes others uncomfortable.You’ll explore:Choosing sobriety as a gateway to clarity, connection, and joyThe 5 S’s and how they quietly replace true fulfillmentWhy joy is not toxic positivity, but a trainable, embodied practiceRadical vulnerability, grief, and the gifts hidden inside lossBuilding relationships that support growth, reciprocity, and alivenessWhy human connection may be the most underrated “antidepressant” we haveThis conversation is for anyone who feels called to live more awake, authentic, and joy-forward — without numbing, bypassing, or shrinking to fit old norms.✨ Joy is available. Sobriety clears the way. Vulnerability opens the door.Important links:Zero for Life: The-Science-Meets-Soul Method to Alcohol FreedomThe Party Scientist websiteJoin Jacques on Instagram>>>

SummaryIn this conversation, Angie Hawkins shares her transformative journey from self-loathing to self-love, detailing her struggles with emotional unavailability in childhood, the impact of significant life events, and her eventual realization of purpose. She introduces her Glow Method, which emphasizes the importance of addressing childhood trauma, self-validation, and reconnecting with one's authentic self. Angie provides practical tips for cultivating self-love and highlights the significance of boundaries and intuition in the healing process.TakeawaysAngie's journey began with emotional unavailability in childhood.Beliefs formed in childhood dictate adult behaviors.Moving away from problems does not solve them.The catalyst for change often comes from profound pain.Finding purpose can emerge from moments of crisis.The Glow Method focuses on healing through self-discovery.Boundaries are essential for self-respect and love.Intuition is a powerful tool for self-trust.Healing requires practical tools and consistent effort.Connecting with one's authentic self is a sacred journey.Sound bites"I can't believe I didn't die.""It's not your time.""I have a purpose."Chapters00:00 From Self-Loathing to Self-Loving03:39 The Catalyst for Change08:14 Finding Purpose After Crisis13:09 The Journey of Healing and Intuition16:01 The Power of Coaching and Practical Tools19:11 The Limitations of Talk Therapy22:16 The Glow Method: A Journey to Inner Healing25:45 Practical Steps to Unraveling Old Programming32:32 Navigating Resistance to Change35:21 Connecting with Angie Hawkins: Resources and Next StepsEssential Links for Angie Hawkinshttps://www.runninginslippers.com/https://www.instagram.com/angiehawkins808/Essential Cricket Fixes Linkshttps://cricket-fixes-community.mn.co/landing/https://www.instagram.com/cricket_fixes/https://www.tiktok.com/@cricket_fixeshttps://open.spotify.com/show/06kGoBj7Z1pl4HnC8pCARw?si=8123b8ba52e948fd

In this powerful episode of the Cricket Fixes Podcast, I’m joined by my dear friend and collaborator, Dr. Jennifer Rossi – an allopathically trained ER physician turned longevity and women’s health specialist – to introduce our dream program:Zero for Life: The Science-Meets-Soul Method to Alcohol Freedom.We kick things off with the very modern love story of how Jen slid into my DMs, how our dogs became instant besties, and how that one message turned into a life-changing collaboration. From there, Jen shares her journey from the chaos of the emergency room to helping women thrive through perimenopause and menopause, and why she could no longer ignore what alcohol was doing to people’s bodies, brains, and lives.Inside this episode, we dive into:How alcohol impacts every major organ system in the bodyThe truth about alcohol as a Class I carcinogen and its links to dementia, gut health, liver damage, hormones, and sleepWhat’s really going on with dopamine, GABA, and neurotransmitters when you “just have a glass of wine”Why cravings are not just a willpower issue – they’re deeply biologicalMy own story of alcohol abuse, from stealing beer at 13 to drinking 7–8 drinks a day and losing myself completelyThe cultural backlash against women choosing alcohol-free lives (hi, Self Magazine 👋) and why we’re calling BS on “everything in moderation”How our nervous systems are chronically dysregulated by modern life – and why alcohol is gasoline on that fireWhat it looks like to reclaim your identity as a non-drinker without losing your social life, your edge, or your joyWe also give you a first peek inside Zero for Life, our 6-week live cohort.You’ll hear what’s included in the program, including:A 6-week, live Zoom cohort (limited to 30 participants) with Dr. Jen and meWeekly 90-minute sessions blending science, soul, nervous system tools, and real-life coachingThe 33 Tools of Transformation (journal prompts, nervous system regulation tools, EFT/tapping, shaking, somatic practices, and more)Multiple guided hypnosis sessions to help you rewire your brain and identity around alcoholNutritional guidance + supplement support to ease cravings and support your brain and bodyDaily support in our private cohort chat so you’re never doing this aloneA full year of Summit Membership with Cricket Fixes (an $895 value)We’re launching Zero for Life on January 20, 2026, with your Starter Kit available by December 31 so you can begin your alcohol-free journey before the live cohort even starts.If you’ve been feeling the nudge to change your relationship with alcohol – whether you’re quietly questioning it or fully ready for zero for life – this episode is your invitation.🎧 Special Offer for Listeners:Use code PODCAST20 at checkout for 20% off the Zero for Life program.⁠Join us now>>>⁠00:00 – Welcome to the Cricket Fixes Podcast00:26 – Meet Dr. Jennifer Rossi & how we magically met on social media02:18 – From ER doctor to longevity & menopause medicine04:28 – Why we created Zero for Life: The Science-Meets-Soul Method06:52 – What alcohol really does to your brain & body (GABA, dopamine, carcinogen talk)10:52 – Cricket’s alcohol story: from teen drinking to 7–8 drinks a day16:30 – Inside the ER: the real cost of “normal” drinking19:31 – Alcohol, hormones, perimenopause, menopause & inflammation23:02 – Calling BS on “everything in moderation” & the Self Magazine backlash27:04 – Nervous system dysregulation, burnout & healthier coping tools32:26 – Where to start if you’re rethinking your relationship with alcohol35:44 – Social pressure, breweries & identity as a non-drinker in Bend, Oregon40:10 – Alcohol, vibration & truly connected conversations41:13 – Inside the Zero for Life program: structure, tools & daily support43:49 – Summit Membership, retreats, partner discounts & why this is my dream program46:38 – How to join us + PODCAST20 discount & final Cricket Fixes invitation

In this episode of the Cricket Fixes Podcast, Cricket sits down with Neil Markey, Co-Founder and CEO of Beckley Retreats, to explore how psychedelic-assisted retreats, meditation, and nervous system regulation can help you move from “I’m fine” to truly alive.Neil shares his powerful journey from Army Ranger and war veteran, to Columbia University, to high-pressure corporate work at McKinsey—where his mental health quietly unraveled—then into deep healing through meditation and professionally facilitated psychedelic experiences.Together, we talk about:Why you don’t have to be “broken” or clinically diagnosed to benefit from psychedelic workHow journeys act in layers—each one helping you release, rewire, and realignThe role of meditation as a non-negotiable foundation for purpose, clarity, and peaceHow Beckley Retreats blends science, data, and tradition to create safe, transformative programsWhat actually creates lasting change after a retreat: habits, integration, and nervous system careThe ache of being “off your path” and how to start listening to your soul’s callingCricket also shares how her own psychedelic journey helped her release childhood trauma, quit alcohol for good, and step into a life that feels spiritually aligned and purpose-led.💫 Special Offer:Cricket Fixes paid members get $500 off a Beckley Retreat. 🎉Important links:Join Cricket Fixes as a paid member to unlock your exclusive discountLearn more about Beckley Retreats and book a call with their teamSchedule a FREE 1:1 call with Cricket to get your custom healing path.

SummaryIn this episode of the Cricket Fixes podcast, host Christa (Cricket) welcomes Neil Maxwell, a master manifestor, to discuss the concept of manifesting as an inside job. They explore Neil's personal journey, the importance of gratitude, the shift from fear to trust, and the necessity of letting go to allow new opportunities to arise. The conversation emphasizes redefining fear, creating from joy, and recognizing the abundance already present in our lives. Neil shares insights on the ripple effect of positivity and the illusion of lack, encouraging listeners to embrace their power to manifest their desires.TakeawaysWe are all expert manifestors by nature.Gratitude can shift your mindset and reality.Fear is often just false evidence appearing real.You have everything you need in this moment.Letting go is essential for new opportunities.Redefining beliefs can lead to personal transformation.Creating from joy leads to a more fulfilling life.The illusion of lack can be overcome by recognizing abundance.Positivity has a ripple effect on those around you.Manifesting is about aligning with your true self.Chapters00:00 Introduction to Manifesting01:11 Neil's Journey to Manifestation05:29 The Power of Gratitude and Presence08:09 Shifting from Fear to Trust12:46 The Process of Letting Go15:04 Redefining Fear and Beliefs18:14 Creating from Joy and Presence22:03 The Illusion of Success and Happiness26:16 Energy and Connection in Manifestation29:47 Conclusion and ResourcesLinkshttps://neilmaxwellenergy.com/https://www.soulpurposetribe.com/https://www.instagram.com/neilinjoy/cricketfixes.com

In this raw and deeply personal episode, I share the story I’ve been sitting on for months—the one that cracked me open and changed everything. This is the journey of releasing a toxic, trauma-bonded relationship, recalibrating through inner child healing and sobriety, and finally reclaiming the powerful, purposeful woman I am today.   I share my story not to expose or blame, but to liberate—myself and anyone else stuck in the cycle of gaslighting, self-abandonment, or addiction. If you’ve ever wondered why you stayed too long, why it felt impossible to leave, or how to rebuild your life after the darkness, this one’s for you. I talk about: The truth behind my breakup, and how I lost—and found—myself again Why trauma bonds and love bombing feel like soulmates The pivotal role psychedelics played in ending my relationship with alcohol The magic of reparenting your inner children and reclaiming your wholeness How to take radical responsibility without shame—and finally come home to yourself   Whether you’re in the storm, crawling out of it, or standing in the sun for the first time in years, this episode is a lifeline. May it help you release what no longer serves, recalibrate your nervous system, and reclaim the you that’s been there all along. 💬 Leave a comment and tell me how this landed for you. And if you’re ready for guided support, check out the self-paced inner child course in the Cricket Fixes membership—it could change your life. 🔗 Learn more: https://cricketfixes.com 🌀 Membership details + 30-day trial: cricketfixes.com/pricing

REGISTER HERE>>> for the 5/1 Soul Observation Session on Inner Child Healing Summary In this episode, Christa (Cricket) delves into the inner child healing transformative journey, sharing her personal experiences and insights. She discusses the foundational tools and techniques that have helped her heal from complex PTSD, emphasizing the importance of understanding and nurturing one's inner child. Through her narrative, she highlights the significance of following intuition, the role of hypnotherapy, and the necessity of creating a safe space for inner dialogue. Christa invites listeners to explore their own inner child healing journey, offering guidance and support along the way. Key Takeaways ·      Inner child healing is essential for emotional well-being. ·      Following your intuition can lead to transformative experiences. ·      Hypnotherapy can be a powerful tool for healing. ·      Creating a safe space is crucial for inner child work. ·      Dialoguing with your inner children helps in understanding their needs. ·      Complex PTSD can stem from unresolved childhood trauma. ·      Nurturing your inner child can lead to profound self-love. ·      Healing requires patience and practice over time. ·      You can become the parent your inner child needed. ·      Exploring inner child healing can reconnect you to your true essence. REGISTER HERE>>> for the 5/1 Soul Observation Session on Inner Child Healing Timestamps 00:00 Introduction to Inner Child Healing 02:46 The Journey Begins: Following Intuition 05:34 Discovering Hypnotherapy and Inner Child Work 11:49 First Experience with Inner Child Healing 12:49 Understanding Complex PTSD and Inner Children 18:05 Dialoguing with Inner Children 22:40 Becoming the Parent: Nurturing Your Inner Child 24:36 Invitation to Explore Inner Child Healing Magic Quotes "You've got to do the healing work." "I started to follow my intuition." "I love you no matter what." "This is powerful work." "I promise you, if you show up, you will feel the love."

Episode 8: The Dance of Spirituality and Anger with Casey Stevens Can you embrace anger on your spiritual journey? In this thought-provoking episode of The Cricket Fixes Podcast, host Christa King (aka Cricket) sits down with spiritual psychologist Casey Stevens to explore the intricate relationship between spirituality and anger—two forces that often seem at odds but are actually deeply interconnected. Casey shares her personal journey from struggle to self-discovery, blending clinical psychology and ancient spiritual practices to help others heal. Together, we unpack: 🔥 Why anger is a powerful teacher rather than a force to suppress 🌱 How to integrate spiritual wisdom with real human emotions (without bypassing them!) ⚖️ The hidden costs of “love and light” culture and how to process emotions in a grounded way 🔍 How to turn anger into action that aligns with your deepest values 🌳 The “tree analogy”—why your spiritual growth is only as strong as your roots If you’ve ever felt conflicted about your anger, or if you’re tired of the “just be positive” approach to healing, this episode is for you. Tune in to learn how to reclaim your emotions, harness your inner fire, and deepen your spiritual path—without losing your humanity in the process. 🔗 Listen now and check out Casey’s work at Shrink Bigger 💬 Join the conversation: How do you balance your spirituality with difficult emotions? Share your thoughts on Instagram @Cricket_Fixes. #SpiritualAwakening #EmotionalHealing #InnerChildHealing #SpiritualGrowth #AngerAsAteacher #Mindfulness #CricketFixesPodcast

In this special episode, Cricket sits down with her soul sister and guest, Laura Campbell, to dive into the profound concept of unfolding – the ever-evolving journey of becoming your most authentic self. 🌱   💬 Topics Covered:   • The power of immersive experiences like retreats for deep healing • Why life isn’t linear but a beautiful, messy unfolding • The importance of resilience and celebrating every small step • How sobriety can reveal clarity, connection, and surprising joy   Laura shares her wisdom on navigating transitions, holding space for yourself and others, and trusting the breadcrumbs of life – even when you’re in the thick of challenges.   💥 Sponsor Shoutout: Lift Fitness Big thanks to Lift Fitness Studio in Bend, Oregon! Whether you’re into cycling, HIIT, or strength training, they’ve got the classes to help you feel your best. 👉 Use code Cricket10 to get 10% off your membership!   🔔 Subscribe for weekly episodes of heartfelt stories, tools for transformation, and a whole lot of humor along the way. Share your favorite takeaway from this episode in the comments below!   Timestamps: 00:00 Intro & Sponsor Spotlight 01:30 Laura’s Story: From Survival to Unfolding 10:00 Why Life is an Ever-Evolving Journey 18:45 Sobriety & the Gifts of Clarity 25:00 Navigating Hard Times and Finding Resilience 35:00 Final Takeaways & Love Fest   Connect with Cricket: 📸 Instagram: @Cricket_Fixes 🌐 Website: www.cricketfixes.com   Connect with Laura Campbell: 📸 Unfolding Inspiration & Aspiration Workbook    

In this special episode, Cricket shares her heartfelt journey to reaching one year of alcohol-free living. Whether you’re curious about giving up alcohol or seeking inspiration for your own sober journey, this episode offers a powerful story of hope, resilience, and transformation. Cricket reflects on her relationship with alcohol, beginning at age 13, and the challenges of growing up in a turbulent home. Her story isn’t just about sobriety—it’s about reclaiming life, healing from the past, and discovering the strength to thrive. If you’re sober-curious or supporting someone on their alcohol-free journey, this episode is for you. Get inspired to take the first step toward a healthier, happier you. Become a Founding Member by 12/3/24 and save 67% on a lifetime membership to Cricket Fixes. Use CRICKETBF today!   

Welcome to another impactful episode of the Cricket Fixes Podcast! In Episode #5, “A Different Perspective On Boundaries,” we sit down with Rick Reynolds and Theresa Byrne to dive deep into the art of setting, maintaining, and honoring healthy boundaries in relationships. Together, we explore everything from recognizing manipulative behavior to using boundaries as bridges that foster connection, not division. Rick and Theresa share stories from their journeys, insights on empathy in boundary-setting, and tools to help you communicate effectively, even in the toughest situations. Whether you’ve struggled with boundaries in toxic relationships or are curious about establishing them with loved ones, this episode provides the roadmap.   Discover how boundaries support your journey to self-love and help create fulfilling relationships that align with your values. Don’t miss this one!   Tune in, and don’t forget to subscribe! Sign up for The Love Solution starting 11/10/24 here>>> #CricketFixesPodcast #HealthyBoundaries #SelfLoveJourney #RickReynolds #TheresaByrne #PersonalGrowth #SelfEmpowerment #RelationshipAdvice #Empathy #PodcastCommunity #HealingJourney #Boundaries

Welcome to the first Cricket Chirp! In this bite-sized episode, I dive into an eye-opening “aha” moment about the power of unbreakable boundaries and what it truly takes to create them. Imagine boundaries so solid that they reflect your deepest self-worth and self-love—sounds amazing, right?   But here’s the truth: I didn’t always have these unbreakable boundaries. It wasn’t until I started my journey of inner child healing—reparenting the different parts of me that were neglected, shamed, or gaslit—that I was able to build strong, authentic boundaries. It’s all about giving our inner selves the love and validation we missed and learning to recognize the patterns that no longer serve us.   If you’ve been struggling to maintain healthy boundaries or find yourself stuck in toxic relationships, this episode is for you. I’ll plant the seed on the importance of healing those inner children within, which might be blocking you from living your truest, most empowered life.   Stay tuned for more on reparenting, inner child work, and how to create boundaries that support the real you. 💪   🔔 Don’t forget to subscribe and hit the notification bell so you won’t miss upcoming episodes. Let’s journey toward healing together!   #InnerChildHealing #Boundaries #SelfWorth #CricketChirp #TraumaHealing

In this deeply personal episode, I continue sharing my journey towards living an alcohol-free life. From dealing with a toxic relationship, navigating job loss, and overcoming emotional trauma, to the profound impact of psychedelics in breaking my alcohol habit—this is a raw and transformative story. I dive into the real struggles of giving up alcohol, the triggers I faced, and how psychedelics helped me rewire my brain to find true healing. Whether you’re sober curious or on your own journey of healing, this episode is for you! 💡 Highlights: • Importance of identifying triggers & habits. • The role of psilocybin in breaking alcohol dependency. • How emotional healing can help reshape unhealthy patterns. Listen in as I share practical tips, tools, and insights to help you embrace a healthier, more mindful life. Change is possible, and there’s hope for a brighter, alcohol-free future. 💖 Sponsor: Bend N’ Lift Fitness Studio | Use code Cricket10 for 10% off your first membership! 🎧 Don’t forget to like, subscribe, and share!

Welcome to Episode 2 of the Cricket Fixes Podcast, where I open up about my journey to becoming alcohol-free. In this episode, I share the raw and unfiltered story of my battle with alcohol, starting from my first drink at age 13 to my decision to quit in 2015 and the ups and downs along the way. Join me as I dive deep into the challenges, the lessons, and the profound moments of growth that led me to where I am today. We’ll explore the impact of alcohol on my life, my struggles with addiction, and the pivotal moments that shifted my perspective. Plus, stay tuned for Part 2, where I’ll reveal how a transformative psychedelic journey solidified my commitment to an alcohol-free life. 📝 Journal Prompt: If you’re considering a break from alcohol, try writing a pros and cons list. What would change in your life? What fears are holding you back? Let’s discuss in the comments below! 💬 Don’t forget to subscribe, like, and share this episode with anyone who might benefit from this conversation. Let’s end the stigma and support each other on our paths to healing!

You’re listening to the Cricket Fixes podcast, where we tackle the tough topics of personal development sprinkled with some raw vulnerability and a touch of humor. I'm your host Cricket, and each episode we’re diving into the realms of healing, growth, and self-discovery.  Thanks for joining me on Episode #1 where I’m opening up about my healing journey, what makes this show different from other self-development podcasts, and why you’ll want to tune in to each episode.  So let’s be fearless and awesome together; it’s time to get your Cricket Fix!