Consistently Curious

Eposide #44In this episode, Earlene joins the podcast for a full-circle conversation rooted in Detroit and the early days of We Run 313. She reflects on what first brought her to the run club in 2019, what kept her coming back, and how running became a steady foundation through different seasons of life.Earlene shares her personal growth, her commitment to prioritizing her health, and what it’s taken to build discipline over time. With the London Marathon ahead, she opens up about navigating a tough winter training block, treadmill fatigue, and the mental waves that come with marathon preparation.This conversation is about resilience, evolution, and staying committed, even when the excitement fades, trusting that the work compounds over time.Chapters00:00 Introduction and Background04:40 Career Journey and Leadership Development07:34 The Importance of Critical Thinking10:33 Reconnecting with Running13:06 Community and Support in Running15:50 Health Challenges and Resilience19:04 Weight Loss Journey and Body Image21:49 Social Media Detox and Personal Growth34:12 Navigating Social Media and Personal Moments36:43 Health Challenges and Emotional Resilience40:20 Appreciation for Support Systems42:26 Training for London: The Journey Back50:46 Building Community in Running Clubs54:09 Family Dynamics and Personal Growth01:00:14 Navigating Grief and Memory01:02:16 The Impact of Tough Love on Confidence01:04:55 Family Perspectives on Running01:07:37 Preparing for the London Marathon01:10:44 Dietary Changes and Travel Plans01:11:17 Summer Running Goals and Training01:14:30 Curiosity About AI and Work01:18:06 Closing Thoughts and Community Support

Eposide #43In this episode, Mitchi Paul joins Dawnta at the edge of something big - the OG route of The Speed Project, a 340-mile journey from Santa Monica to Las Vegas.They unpack the layers behind the miles: how Mitchi found running, how community shaped him, and why this chapter feels like a leap. From chasing a sub-3 marathon to embracing ultra-distance, this conversation explores what happens when you choose to move before you feel fully ready.This one is about courage, momentum, and trusting yourself enough to go the distance.Connect with Mitchi here Find Bodega Boys Track Club here Connect with Consistently Curious hereChapters00:00 Introduction and Background06:57 Transition to Consistent Running12:27 Building Relationships in the Running Community17:53 The Importance of Running in Life20:30 Conclusion and Future Aspirations20:56 Finding My Place in Run Culture23:14 Prioritizing Recovery and Nutrition26:31 Chasing the Sub-Three Marathon Goal30:54 Respecting the Marathon Distance32:39 Preparing for the Speed Project40:40 Running in Groups vs. Solo43:41 Preparing for Challenging Segments45:17 Setting Goals and Recovery Strategies47:49 The Importance of Connection and Engagement53:16 Mental Health and Self-Care Practices55:54 Future Aspirations in the Running Community58:46 Exploring Post-TSP Plans59:30 Curiosity in Fashion Trends01:00:33 Fashion Sense and Minimalism01:01:39 Embracing Change in Fashion01:02:42 Expectations vs. Experience in TSP01:03:08 Post-Race Reflections01:05:06 Finding Wins in Training01:05:54 Running in Challenging Weather01:08:51 Technology and Podcasting Challenges01:09:03 Construction Business Insights01:10:39 Navigating the Construction Industry01:12:13 Client Relationships in Construction01:13:32 Growing a Business as a Solo Entrepreneur

Eposide #42In this episode, Tiffany shares her journey from college athlete to nutritionist supporting marathoners, emphasizing the importance of community, personalized nutrition, and sustainable lifestyle changes. Discover practical insights on fueling strategies, training, and how to listen to your body for optimal performance. In this insightful interview, Tiffany shares her expertise on marathon fueling, training philosophies, community building, and the importance of personalized nutrition for runners. Discover practical tips on hydration, carb loading, and maintaining muscle, along with inspiring stories from the Atlanta running scene.Connect with Tiffany here Connect with Consistently Curious hereChapters00:00 Introduction to Tiffany and Her Background04:27 Tiffany's Running Journey: From High School to Marathons07:20 Transitioning to Long-Distance Running and Community Impact10:10 Training for the First Marathon: Experiences and Insights13:05 The Role of Nutrition in Tiffany's Life and Career15:52 Becoming a Nutritionist: Education and Pathway18:08 Combining Nutrition with Athletic Performance20:50 The Intersection of Nutrition and Performance22:41 Weeding Out Unhealthy Staples24:48 Coaching Through an Athlete's Lens26:36 Understanding Individual Nutritional Needs28:02 Philosophy of Sustainable Nutrition30:28 Success Stories in Nutritional Coaching33:05 The Sub 3 Project: Community and Goals35:37 The Vibrant Atlanta Running Community37:19 Boring Basics of Fueling for Performance41:50 The Importance of Proper Fueling for Performance44:38 Strength Training and Muscle Maintenance for Runners47:23 Crafting a Race Day Nutrition Plan53:09 Managing Energy and Nutrition as a Nutritionist55:55 Individualized Nutrition for Runners01:00:28 Closing Thoughts and Future Curiosities

Episode #41In this Keep the Tempo episode, Dawnta sits down with Tiara Moves, Houston-based runner and public health advocate, to talk about building fitness that’s joyful, sustainable, and rooted in community.From marathon debut to chasing a Boston qualifier, Tiara shares how linking with faster runners, structured training, and intentional fueling helped elevate her performance. She opens up about speed work, recovery, mental preparation, and why listening to your body is key to long-term growth.Beyond performance, this conversation explores identity, representation, and what it means to embody strength as a Black woman in the running space.If you’re chasing a goal or simply trying to keep movement fun and consistent, this episode is a reminder: progress doesn’t have to come at the cost of joy.Connect with Tiara here Connect with Dawnta here

Episode #40: In this engaging interview, Rashard shares his journey from high school running to leading vibrant running communities in Detroit. Discover how his passion for community building, diversity, and personal growth has shaped his leadership and inspired a thriving running culture. In this engaging interview, Rashard shares insights on running communities, the diversity of Detroit's running scene, and the importance of building family and community connections. Discover practical tips for navigating local spots, fostering inclusivity, and balancing personal life with community leadership.Connect with Rashard hereFind Running for Brews here Find Consistently Curious here

Ep: #39In this solo episode, Dawnta revisits the purpose of Consistently Curious - a space rooted in curiosity, personal growth, and community. From running to wellness to everyday self-experimentation, she shares how staying curious has shaped her journey and the conversations she hopes to continue having.Connect with Consistently Curious here

Episode #38Lindsay and Dawnta sit down for a personal conversation about running, friendship, and life in a new season. They reflect on their Michigan running years, the Detroit run community, and how training alongside others can make the sport more fun, meaningful, and sustainable.Lindsay also shares what life looks like now as a new mom, navigating postpartum recovery, returning to fitness with grace, and balancing motherhood, movement, and identity. The conversation also touches on her work at HOKA, what she’s seeing in the running industry, and the things she’s excited about in running right now.To connect with Lindsey click here To connect with Dawnta click hereFind the sub 3 marathon team here

In this episode, Dawnta sits down with Tommie Runz for a wide-ranging conversation about growth through running and the seasons that shaped Tommie's journey. They revisit key chapters like Tommie's foundation year, the Redemption Tour, and what sparked the push into bigger challenges, including The Speed Project and the shift toward trail culture.Tommie also shares how his projects have evolved over time, especially the PR Project, and what he’s learned about authenticity, discipline, and staying present as the running space (and social media) continues to change. The conversation highlights endurance as both a physical and mental practice, the value of community, and the power of embracing opportunities while staying true to who you are.Connect with Tommie here Connect with Dawnta here Find Consistently Curious here

Episode #36: In this episode, I sit down with Stephen Love-Wade to talk running, community, and the energy behind 6run5 in Nashville. We get into how he found running, what it’s really like building and leading a diverse run club, and the lessons he’s learned along the way, patience, self-awareness, and how much words matter.We also talk social media pressure, the growth of the Nashville run scene, what’s next for the club, and the mantra WNGL (We Never Gon Lose), plus why you have to respect the distance.Connect with Stephen here Find 6run5 here Connect with Dawnta here

Episode #35: SummaryIn this engaging conversation, host Dawnta sits down with Tanya Sam, a dynamic individual from Atlanta, Georgia, who shares her journey through running and her passion for literature. Tanya discusses her lifelong commitment to running, her transition from nursing to tech, and her experiences on reality TV. The conversation delves into the establishment of her book club, Tanya Time, and her mission to create a publishing house that amplifies diverse voices. Tanya emphasizes the importance of community in both running and reading, and shares her aspirations for the future of her book club and publishing endeavors. In this engaging conversation, Tanya and Dawnta explore the themes of community building through shared interests, particularly in running and reading. They discuss the transformative power of marathon training, the challenges of injury recovery, and the importance of self-care. The conversation also touches on inclusivity in the running community and the personal growth that comes from discipline and confidence gained through running. Tanya shares her experiences with the New York City Marathon and her upcoming book, emphasizing the joy of connecting with others through shared passions.Connect with Tanya here Connect with Tanya Time Book Club hereConnect with Consistently Curious here

Episode #34: In this episode, Dawnta sits down with April Jones to talk entrepreneurship, creativity, and the Detroit running community. April shares the origin story behind Sunny Detroit, what she’s learned building her brands, and how she stays grounded through growth. They also get into photography and the impact of AI, trusting the process, and the role positivity and emotional connection play in both work and community, plus what April’s excited about next.Connect with April here Connect with Dawta here Find Consistently Curious here

Episode 33 of Consistently Curious features Dawnta in conversation with Precious, a runner and content creator from Arkansas whose humor and authenticity shine throughout the episode. Precious shares how running became a lifeline during a hard season, and how that journey transformed her from someone who hated running in the military to a marathoner who’s taken on major races like Chicago and New York.They talk about resilience, discipline, and the role community plays in staying consistent, especially as Precious navigates life as a single mom. She opens up about showing up for herself and for her daughter, Faith, the importance of representation in the running space, and her goal to create content that uplifts other moms who may not see themselves reflected in the sport. The episode closes with Precious’s hopes for what’s next, both in running and in life, and the curiosity that’s guiding her forward.Chapters00:00 New Beginnings and Reflections03:37 Embracing Positivity and Energy06:47 Navigating Life's Challenges09:37 The Reality of Motherhood12:41 Running: A Journey of Transformation15:42 Training for the Chicago Marathon18:38 Building a Running Community23:34 The Importance of Recovery and Sleep25:35 Experiencing the Chicago Marathon29:41 The Joy of Running and Community32:30 Finding Balance in Running and Motherhood35:29 Challenges of the New York Marathon39:38 Support Systems and Consistency in Running42:26 Empowering the Next Generation45:33 Representation and Community in Running45:49 Embracing Uncomfortable Moments47:37 Lessons from Marathons: Resilience and Community49:35 Creating Content: Representation and Humor58:46 Building a Brand: Authenticity Over Image01:01:09 Setting Boundaries: Navigating Social Media Mindfully01:06:14 Military Experience: Discipline and Life Lessons01:09:23 Embracing Self-Care and Mental Health01:11:42 Representation in Running01:12:51 The Impact of Social Media on Running Culture01:15:13 Supporting Each Other in the Running Community01:19:05 Personal Goals and Future Aspirations01:23:34 Curiosity About the Running LifestyleConnect with Precious here Connect with Dawnta hereFind Consistently Curious here

In this episode, Dawnta sits down with Nik to talk life from Miami to Jacksonville, balancing motherhood and her work as a nurse practitioner, and how running has become her mental reset. They also get into setbacks, nutrition, recovery, and the community she’s found through Runners Elite. To connect with Nik click hereTo connect with Dawnta click here Find Consistently Curious here

#31 - In this episode, Dawnta talks with Ricky Hughes, running coach and founder of STL Run Crew, about how running became a source of healing, purpose, and momentum during a difficult season. They discuss building community in St. Louis, what it takes to grow a running crew with intention, and what Ricky’s excited about for the year ahead.To connect with Ricky Click Here To connect with Dawnta Click Here Find Consistently Curious Here

#30: In this episode, Dawnta Campbell reflects on the podcast’s first full year, celebrating the milestone of 30 episodes and the power of consistency. She shares her 2025 theme, “Do More,” highlighting meaningful moments in running and at work that pushed her to show up in new ways. Looking ahead to 2026, Dawnta introduces her next theme, “Uplevel,” centered on growth, expanding capacity, and stepping into a new baseline of self-worth. She also explores the Misogi Challenge, inviting listeners to name one defining moment or stretch goal that could shape their year.To connect with Dawnta Campbell, click⁠⁠ here ⁠⁠ Find Consistently Curious ⁠⁠here ⁠

#29: - The holidays are here, so I’m keeping this one short. In today’s solo episode, I share five simple tips I use to push back against the winter blues, especially during these shorter days of daylight. We talk about why light is the cheat code (morning sunlight + daylight bulbs), how to protect your sleep and wind-down, and why connection matters more than ever in winter. Take what works, leave what doesn’t, and choose one tool to try this week.To connect with Dawnta Campbell, click⁠ here ⁠ Find Consistently Curious ⁠here

#28: Kayla Jeter shares her journey as a runner, coach, and community builder, reflecting on how her relationship with fitness has evolved and why community is central to her work. She talks about building 100 Miles of Summer as an inclusive initiative, navigating grief while continuing to show up authentically, and learning to set boundaries, especially in the social media space. Kayla also explores the growing role of AI in fitness coaching, highlights lessons from the Barbados Marathon, and emphasizes self-care and grounding practices as key to staying balanced through a full, busy life.To connect with Kayla Jeter click here To connect with Dawnta Campbell click here Find Consistently Curious here

#27: Dawnta Campbell and Lex Reese (@RunWithLex) dive into the highs and lows of marathon training and what it truly means to find fulfillment in the sport. They share an encouraging and down-to-earth conversation about their running journeys, discussing training challenges, navigating injuries, and learning to celebrate progress in every season.Lex opens up about her Boston Marathon aspirations and how she’s shifting her mindset toward running for personal joy rather than chasing pace. Together, they highlight the importance of representation in distance running and what it feels like to be seen and supported on the course.Through honest stories and plenty of laughs, this episode sheds light on the power of community, resilience, and showing up for yourself and for one another.To connect with Alexia Reese click here To connect with Dawnta Campbell here Find Consistently Curious here

#26: In this episode of Consistently Curious, Dawnta sits down with Doralys, a passionate runner from Jacksonville, Florida, to explore her evolving journey in the sport. They dive into her 140-day running streak, the empowerment she’s found through community, and how running has supported her mental health along the way.Together, they discuss representation in the running space, the value of journaling as a tool for growth, and what’s exciting her most as she looks ahead to upcoming marathon goals. Doralys opens up about how she hopes her story continues to inspire others to move, dream, and believe in what’s possible.To connect with Doralys click hereTo connect with Dawnta Campbell click hereFind Consistently Curious here

#25: In this episode, Malik Jordan shares his journey as a runner, from his early days in high school through JROTC to his recent achievements in marathons. He discusses the importance of community in running, his experiences in college, and how joining We Run 313 reignited his passion for the sport. Malik reflects on his training with Coach Asia, the strategies he employed during the Chicago Marathon, and the significance of mental preparation on race day. He also shares insights on treadmill training, recent race experiences, and his goals for the future, emphasizing the importance of sharing his journey on social media. In this engaging conversation, Malik J shares his experiences with running, fatherhood, and the importance of mental wellness. He discusses the challenges of running in adverse weather conditions, the significance of choosing the right shoes, and the mental hurdles faced during races. Malik also reflects on his journey into fatherhood, emphasizing the learning experiences that come with being a new dad. The discussion touches on parenting philosophies, particularly the shift from traditional disciplinary methods to more communicative approaches. Malik highlights how running serves as a source of peace and identity, while also exploring the importance of recovery and self-care. As he looks to the future, he shares his aspirations for upcoming races and the excitement of trying new gear, all while maintaining a focus on family and community support.To connect with Malik Jorden, click Here To connect with Dawnta Campbell, click HereFind Consistently Curious Here