Claim OwnershipFound at 40
Subscribed: 26Played: 322
Subscribe
© 2026 Found at 40
Description
Turns out, life doesn’t come with a manual—but it does come with a podcast.
Found at 40 is a podcast for women in midlife having honest conversations about relationships, work, parenting, and figuring out who we are in this season.
Each week, guests over 40 share their best lessons, hilarious moments, and wisdom that only comes from surviving the ultimate group projects of marriage, motherhood, and careers. Together, we talk through the chaotic season of shifting identities, evolving marriages, growing kids, perimenopause knocking at the door, and the quiet panic of reinvention.
It’s what we’ve learned now that we’re finally old enough to know better—and still occasionally do it anyway. Because midlife isn’t a crisis… it’s just incredibly well-researched content.
Welcome to the group chat you didn’t know you needed.
Instagram: @foundat40podcast
37 Episodes
Reverse
Midlife can feel like a Monica Geller closet—stuffed with “shoulds,” mental load, and expectations you’ve been carrying for years. In this episode of Found at 40, Chrissi sits down with Rachel Nielson from the podcast Three in 30 Takeaways for Moms to take the core principles of decluttering and apply them to midlife overwhelm, identity shifts, motherhood pressure, and self-trust. You’ll learn how to sort what’s weighing you down, edit the roles that no longer fit, and make room for more joy—...
What does it actually look like to find yourself again in midlife—without pressure, perfection, or a full life overhaul? In this episode of Found at 40, Chrissi talks with Leila Howell of My Kind of Glow about identity loss in motherhood, realistic wellness, nervous system regulation, and the small habits that help you feel like yourself again. Leila shares how one deeply relatable “gentle glow-up” reel went viral, and why her message resonated with so many women in their 40s. If you’ve been ...
Middle school can feel like emotional whiplash—one minute your kid wants you close, the next you’re getting an eye roll and attitude that makes you wonder, "What is going on?" In this episode, Chrissi sits down with Instagram’s favorite middle school parent coach Bridget KerMorris to unpack what’s really happening beneath the mood swings, disrespect, and constant tech tension—and how parents can stay steady without becoming permissive. You’ll hear why the parent-child relationship is one of t...
Why does adult friendship feel so much harder than it used to — even when nothing is “wrong”? In this episode, Chrissi and her sister Sarah unpack why loneliness, disconnection, and friendship confusion are so common in midlife, especially for women navigating busy schedules, shifting priorities, and changing seasons of life. They explore how modern life quietly reshaped the way we connect — and why feeling lonely isn’t a personal failure. If you’ve ever wondered why friendship feels emotiona...
What happens when the life you carefully planned unravels — and you realize that it’s time to rebuild a completely new life? In this episode, Chrissi sits down with lifelong friend Melissa Griffiths (who is also the creator of the food blog Bless This Mess) to unpack a bold midlife pivot, from leaving a dream life behind to starting fresh across the country. Their conversation explores reinvention, resilience, family, community, and the messy magic of choosing change on purpose. (0:00...
Feeling behind in life can feel personal — but spoiler alert: it’s probably not just you. In this episode of Found at 40, Chrissi sits down with Kaley Esselborn to unpack why so many of us feel “off track,” how the psychology of the social clock messes with our confidence, and why outdated life timelines still have way too much influence. Together, they dive into comparison culture, shifting expectations across decades, resilience through life curveballs, and how to finally trust your own pac...
Today is a first for the Found at 40 podcast: it’s just Chrissi for a solo mini episode But not to worry, next week we’ll be back to normally scheduled programming with guests! This week I’m sharing what’s been on my mind lately—the funny little midlife moments, the honest reflections, and the deeper themes I’m seeing emerge from the first stretch of this podcast. I talk about what listeners are telling me they want more of, a perspective shift I can’t stop thinking about, and a look back at ...
Midlife marriage isn’t broken—it’s being asked to evolve. In this honest, funny, and deeply relatable conversation, Chrissi and her guest Heather Adams talk about what happens when long-term love collides with kids, aging parents, health scares, and the quiet realization that marriage can’t run on autopilot anymore. They explore why the middle years can actually become the richest season of a relationship, and how intentional habits, better communication, and shared vision can transform even ...
Have you ever looked at your life and thought, I did everything I was supposed to do… so why doesn’t this feel better? In this episode, I’m joined by writer and cultural voice Amil Niazi for a candid, relatable conversation about her new memoir “Life Beyond Ambition” (out January 6!) and dive into not just ambition, but burnout and the moment you realize that chasing “success” doesn’t always deliver the fulfillment it promised. We dig into what happens when the timelines, expectations, and de...
Perimenopause is the season we were warned about—but no one really prepared us for what it actually feels like to live in it. In this episode of Found at 40, I start with my friend Carrie Youell, talking honestly about what it’s like to be in the thick of perimenopause—brain fog, mood swings, sleep issues, and that unsettling feeling of not quite recognizing yourself anymore. Then, we bring in expert insight with Dr. Jackie Piasta, a Doctor of Nursing Practice and board-certified women’s heal...
What actually changes when you stop letting life happen to you? Chrissi and Sarah break down the midlife pivots that reshaped their year—two highs, one low, and what they’re intentionally carrying forward. From friendship shifts and family dynamics to career moves, travel tradeoffs, and very realistic intentions for what’s next, this episode is a look at 2025 and some plans for next year. If you’re navigating your 40s and realizing growth doesn’t always look Instagram-worthy, you’ll feel seen...
One day you realize no one else is making the magic anymore — it’s you. No one handed you a manual, but suddenly you’re in charge of the traditions, the holidays, and the emotional tone of your home. In this episode, we dig into family rituals, midlife motherhood, and why the moments that matter most rarely look impressive. This is about connection over performance — and how small, ordinary choices quietly shape the culture of a family. 🎬 (0:00) — Realizing we’re officially older than the mom...
Money shows up in every corner of midlife—our marriages, our stress, our parenting, our power, and our future—but most of us were raised not to talk about it at all. In this powerful midlife money and relationships episode, Chrissi sits down with lawyer and author Heather Boneparth, whose new book Money Together lands at the intersection of love, money, relationships, and partnership. From childhood money stories to mental load, caregiving, and financial power, they explore what it really tak...
Midlife motherhood can feel like an identity crisis—your kids are growing, your roles are shifting, and you’re asking, “Who am I now?” In this episode, licensed clinical counselor Ellie Messinger-Adams helps us explore how to rediscover yourself when everything is changing. Together they break down the Motherhood Midlife Crisis—the moment when your kids are growing, your roles are shifting, and the version of you that once felt solid no longer fits. We also dig into the anxious mom mind...
In honor of Thanksgiving week, Chrissi brings Sarah back to feel the feels and realize why today might in fact be the good old days. Complete with a love story to today that brings Chrissi to literal tears, they work on shifting their mindsets to feel more gratitude than before. Not the “I’m grateful for chocolate and Wi-Fi” kind (although, yes, obviously), but the deeper kind that sneaks up on you in ordinary moments — loud kitchens, familiar voices, small acts of kindness, and the realizati...
Why do so many women in their 40s feel flat, lost, or “meh”—even when life looks full on the outside? In this powerful conversation, Chrissi and Allison Egidi unpack how midlife identity shifts, joy droughts, hormones, resentment, and chronic responsibility can quietly drain our sense of self. They explore why hobbies aren’t just “fun”—they are scientifically proven tools for regulating emotions, rebuilding identity, and feeling alive again. This isn’t a conversation about tennis—it’s a conve...
What does single motherhood at 40 really look like? In this raw, hilarious, and deeply real conversation, Michelle Shipley shares the unfiltered truth about becoming a solo parent overnight — with little backup, few breaks, and a whole lot of grit. From rebuilding her identity after divorce to navigating dating as a single mom, she reveals how she learned to survive, then thrive, while raising a child completely on her own. If you've ever wondered what life looks like when you're the primary ...
Parenting teens in midlife is a contact sport—with hormones, homework, and a whole lot of Wi-Fi. In this conversation with recreational therapist and boy-mom Katie Meek, we pull back the curtain on boundaries, boredom, and the black market of old iPhones. We wrestle with the question every modern parent faces: are we raising connected kids or disconnected humans? And yes—we make the case for bringing back a little 1990s childhood: more bikes, fewer likes. (0:00) Parenting Teenagers in a World...
Is it just us, or have friendships gotten harder in your 40s? In this episode, Chrissi and Sarah unpack the highs and heartbreaks of midlife friendship — from the women who never outgrew mean-girl behavior to the quiet ache of friendships that fade. Joining the conversation is Dr. Noëlle Santorelli, clinical psychologist and Emory School of Medicine faculty member, who weighs in on the ultimate adult mean girl conundrum — why some friend groups still mirror middle school dynamics and how to s...
If you’ve ever felt like you’re too busy, too tired, or too late to chase something big — this episode is for you. Ultra runner, coach, and mom of five Rhandi Orme shares honest lessons on resilience, failure, and finding joy in the pursuit. Whether you’re a runner or just running from your to-do list, this conversation will remind you that it’s never too late to dream really freaking big. (0:00) 🎙️ Welcome & Introduction — Why Rhandi’s message about dreaming big hits home for anyone in...
Comments
Download from Google Play
Download from App Store
United States