nova wellness

A short yet very effective upper body session with Thomasine working arms, shoulders and back through a warm-up, push block, a pull block and a burnout finish - and a savasana to close. All you need is two sets of weights: one lighter (2-4 kg) and one heavier (5 kg+), or anything at your disposal.Follow Nova Wellness here on Spotify so you never miss an episode.Follow Thomasine here: https://www.instagram.com/thomashinehealth/ For more from Nova Wellness: https://www.instagram.com/nova___wellness/Please note: this practice includes intermediate-level movement. If you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. Always listen to your body and take each session at your own pace.

An ecstatic breathwork practice combined with a sound bath of crystal singing bowls, guided by Tommy to deepen your connection with your heart, body, emotions, and inner world. Through conscious breath and sound, it helps release tension, stored emotion, and deeply rooted patterns - a powerful experience that can feel energising, liberating, and grounding all at once.Follow Nova Wellness here on Spotify so you never miss an episode.Follow Tommy here:https://www.instagram.com/tommyinki/ For more from Nova Wellness:https://www.instagram.com/nova___wellness/Please note: This practice includes holotropic breathwork (a continuous, connected breathing technique), which can involve deep physical and emotional release. Please consult a healthcare professional first if you have any heart or circulation issues (including irregular heartbeat, prior heart attack, or uncontrolled high blood pressure), a history of strokes or seizures, epilepsy, aneurysms, asthma (keep your inhaler to hand), if you are pregnant or taking blood-thinning medication. The same applies if you have a serious mental health condition. Always listen to your body and slow down or stop if you need to.

A somatic movement practice with The Practice that wakes up the parts of you that have gone quiet — moving with awareness to drop old stories and reconnect with your aliveness. Eight songs, one repeated movement each, building in intensity to a full savasana. Welcome the wildness back in. You do not need to perform anymore. And you don't need any equipment — just you and your mat. Follow Nova Wellness here on Spotify so you never miss an episode.Follow Camilla here: https://www.instagram.com/thepractice_se/ For more from Nova Wellness: https://www.instagram.com/nova___wellness/Please note: this practice includes breathwork and intermediate-level movement. If you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. Always listen to your body and take each session at your own pace.

A full-body pilates session with Amina focused on building strength, stability, and body awareness. Through controlled movements and mindful activation, this practice helps you reconnect with your core, strengthen your body, and move through the world with more confidence.Follow Nova Wellness here on Spotify so you never miss an episode.Follow Amina here:https://www.instagram.com/ellenaminayoga/For more from Nova Wellness:https://www.instagram.com/nova___wellness/Please note: this practice includes movement. If you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. Always listen to your body and take each session at your own pace.

A short, do-anywhere warm-up with Thomasine to mobilise the joints and wake up the muscles before any session in this series. Flows from gentle wrist, ankle, knee and hip rotations into lunges, downward dog, cat cows and a few dynamic bursts to get the blood pumping. No equipment needed - just you and a mat. Pair it with any of the workout sessions in this playlist.Follow Nova Wellness here on Spotify so you never miss an episode.Follow Thomasine here:https://www.instagram.com/thomashinehealth/ For more from Nova Wellness:https://www.instagram.com/nova___wellness/Please note: this practice includes movement. If you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. Always listen to your body and take each session at your own pace.