Inner Self-Confidence

She talks to dead people… but what does that actually mean?In this fascinating episode, I sit down with Jessica Lynne, one of Australia’s most in-demand psychic mediums, known for her extraordinary ability to — in her own words — “talk to dead people.”Jess shares how she went from working in the fast-paced corporate world as an Executive Assistant to answering her spiritual calling and becoming a globally recognised medium, connecting people with loved ones who have passed.In this conversation we explore:• When Jess first realised she had this gift• The signs loved ones send from the spirit world• Whether spirits can show up anywhere (even at the grocery store)• What skeptics get wrong about mediumship• How she protects her energy from grief and trauma• And the famous “Lime Hack” she uses to clear energy and reset her spaceJess has read for celebrities, athletes, musicians and business leaders, and has been featured on The Morning Show, 7News, Vogue, Marie Claire, Mamamia, Body+Soul and The Australian.Whether you're curious, skeptical, or simply fascinated by what happens beyond this life, this conversation will leave you thinking differently about the unseen world around us.📱 Instagram & TikTok: @jessicalynnemediumship🌐 Website: https://www.jessicalynnemediumship.com🎙 Podcast: Talk Spirit To Me (Ranked #2 on the Apple Charts for Spirituality)🔗 Inner Self Confidence Programhttps://www.katiedelimon.com/inner-self-confidence📅 Book a free strategy callhttps://calendly.com/katie-katiedelimon/30min📸 Instagramhttps://instagram.com/katiedelimon📘 Get my book – Trust the Flameshttps://www.katiedelimon.com/trust-the-flames

"Sorry I Haven't Texted You Back" isn't about being flaky—it's a nervous system snapshot.In this powerful conversation, Katie sits down with poet Alicia Cook, bestselling author of Stuff I've Been Feeling Lately and the viral poem Sorry I Haven't Texted You Back, to unpack why so many women go silent when life gets overwhelming.This isn't about avoidance or laziness. It's about freeze and fawn—survival responses women learn early to stay safe, likable, and low-maintenance.In this episode, we explore:Why women disappear when they're struggling (and why it's not weakness—it's disconnection from the body)How freeze and fawn show up in relationships, work, and everyday lifeThe turning point when Alicia realized: "I don't owe everyone access to me"What regulation looks like in real life (not theory)Alicia's sobriety journey and the benefits of getting honest with herselfWhat inner self-confidence actually means—and how it changes everythingThis conversation will validate every woman who's ever gone quiet, apologized for existing, or stayed "nice" when she wanted to scream.If you've ever felt safer disappearing than disappointing someone, this episode is for you.Connect with Alicia Cook:📷 Instagram: ⁠https://www.instagram.com/thealiciacook/📖 Stuff I've Been Feeling Lately — available everywhere books are soldConnect with Katie:📷 Instagram: https://instagram.com/katiedelimon📖 Trust the Flames: https://www.katiedelimon.com/trust-the-flames💬 90 Days to Inner Self-Confidence: https://www.katiedelimon.com/inner-self-confidence

What We Don't Speak, We StoreIn this powerful episode, Katie Delimon reveals the profound truth that silence doesn't protect us—it destroys us from the inside out.Born out of infidelity and kept a secret for 38 years, Katie shares her deeply personal journey of discovering her biological father's identity and the generational trauma of emotional suppression that nearly cost her everything.From her mother's battle with ovarian cancer to her own struggles with IBS, anxiety, chronic fatigue, and toxic relationships, Katie unpacks the science behind what happens when we swallow our truth. Studies show that emotional suppression increases cancer risk by 70% and that women who silence themselves in conflict are 4x more likely to die.This isn't just about one family's secrets—it's about a culture that rewards women for staying quiet. Katie also addresses the uncomfortable silence in the wellness industry around the Epstein files and Deepak Chopra's involvement.If you've ever felt a knot in your stomach from words you've never spoken, this episode will give you permission to finally speak up—even when your voice shakes.Katie is delivering 5 keynotes in March on this topic, including speaking at the Mind Body Spirit Festival in Brisbane and Sydney.🎤 Get ticketsConnect with Katie:📷 Instagram: https://instagram.com/katiedelimon📖 Get the book Trust the Flames: https://www.katiedelimon.com/trust-the-flames💬 Inner Self Confidence Program: https://www.katiedelimon.com/inner-self-confidence📅 Free strategy call: https://calendly.com/katie-katiedelimon/30min

Trust the Flames – Chapters 1–3 (3 Year Anniversary Celebration)Three years ago, Trust the Flames was released into the world — a raw, honest memoir about unraveling, rebuilding, and remembering who I truly was.In this special anniversary episode, I revisit Chapters 1–3 — the beginning of the fire.This is where the story starts:The anxiety.The chaos.The patterns I couldn’t yet see.The woman who thought survival was strength.These opening chapters capture who I was before boundaries.Before nervous system awareness.Before inner self-confidence.Before I understood that what we don’t speak… we store.If you’re new here, this is where my healing journey began.If you’ve been here for a while, this is proof of what’s possible when you stop abandoning yourself and start respecting yourself.Three years later, the flames still teach.And the fire still refines. 🔥📘 Get your copy of Trust the Flames:https://www.katiedelimon.com/trust-the-flames🌐 Website:https://www.katiedelimon.com📸 Instagram:https://instagram.com/katiedelimon🔗 90 Days to Inner Self Confidence:https://www.katiedelimon.com/inner-self-confidence

Self-love gets all the hype.Bubble baths. Affirmations. “Accept yourself as you are.”But what if self-love is keeping you stuck?In this bold Valentine’s Day episode, Katie breaks down the uncomfortable truth: loving yourself isn’t enough. You can love yourself and still tolerate disrespect. You can love yourself and still abandon your goals. You can love yourself and still poison your body, overgive in relationships, and betray your own standards.Self-respect is different.Self-respect asks:Are your actions aligned with your future?Are you keeping the promises you make to yourself?Does your calendar reflect what you say matters?Katie shares raw personal stories from her 20s — functional alcoholism, toxic relationships, chronic anxiety — and the turning point where she realized she didn’t lack self-love… she lacked self-respect.She also breaks down:• Why most women fail their goals (hint: it’s not discipline)• The difference between compassion and self-betrayal• Why asking for help is self-respect• How inner self-confidence is built through alignment, not affirmation• Why your time tells the truth about what you actually respectIf you’ve ever said “I love myself” while still tolerating less than you deserve — this episode will hit.This isn’t about being harder on yourself.It’s about honoring yourself.And that changes everything.🌐 Connect with Me Online:📸 Instagram: https://instagram.com/katiedelimon📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames🔗 90 Days to Inner Self-Confidencehttps://www.katiedelimon.com/inner-self-confidence

What if intuition isn’t a feeling… but a form of deep inner knowing?In this episode, I’m joined by Dr. Brandon Nappi, a teacher at Yale Divinity School, for a grounded, refreshing conversation that bridges spirituality, mysticism, psychology, and self-trust—without bypassing reality or common sense.In this episode, we talk about:Dr. Nappi’s journey and what led him to teaching at Yale DivinityWhy spirituality, religion, and mysticism feel threatening to so many peopleHow to explore the divine without losing discernment or groundingThe difference between spirituality, intuition, and inner self-confidenceWhy intuition is not emotion—and how to tell the differenceThe five lies that block intuitionSimple reframes for perfectionism and imposter syndromeWhat to remember when you’re struggling to believe in yourselfHow inner self-confidence differs from external confidenceWhere to find Dr. Nappi and continue learning from his workThis episode is for you if you’re craving depth without dogma, spirituality without bypassing, and confidence that comes from self-trust—not performance.Connect with Dr. Brandon Nappi📸 Instagram: ⁠https://www.instagram.com/brandon.nappi/⁠ Connect with Me📸 Instagram: ⁠https://instagram.com/katiedelimon⁠📘 Get my book Trust the Flames: ⁠https://www.katiedelimon.com/trust-the-flames⁠🔗 Inner Self-Confidence Discovery Call  ⁠https://calendly.com/katie-katiedelimon/30min⁠

The Father Wound isn’t just about your relationship with your dad — it’s about how you learned to navigate the world.In this deeply personal episode, I share a truth I only discovered later in life: the man who raised me is not my biological father. From that revelation, we explore what the Father Wound really is, how it forms, and how it quietly shapes your career, money patterns, relationships, boundaries, and sense of safety.An unhealed Father Wound can show up as overworking, self-sabotage, fear of authority, imposter syndrome, emotionally unavailable partners, difficulty asking for help, or feeling like you don’t truly belong (especially in professional spaces) — even when you “should” feel confident.This episode isn’t about blaming parents. It’s about awareness, responsibility, grief, and healing. We talk about re-parenting yourself, rewriting internal narratives, and choosing differently — even when familiar patterns feel like home.If you’ve ever felt like you’re still trying to prove your worth, waiting to feel chosen, or carrying a weight that was never yours to hold — this episode is for you.You are not broken.You are not too much.You’re carrying a wound — and it’s time to put it down.👇👇👇👇Episode 3 - The Mother Wound (most listened to episode)🌐 Connect with Me Online📸 Instagram: https://instagram.com/katiedelimon📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames🔗 Work With Me1:1 Coaching — Let’s jump on a free strategy callhttps://calendly.com/katie-katiedelimon/30min

So many high-achieving women are praised for being capable, reliable, and strong — yet quietly feel exhausted, disconnected, or on the edge of burnout.In this episode, I’m joined by Sarah Robb, Mindset Coach & Speaker , for a conversation about high-functioning as a survival strategy, not a personality trait. Together, we explore why so many women don’t realise they’re struggling until they hit a wall — and why mindset and willpower eventually stop working.We talk about grief, loss, and the “strong one” identity, how unprocessed emotions live in the nervous system, and why slowing down can feel unsafe even when the body is desperate for rest. This episode reframes what a true breakthrough actually is — and why healing isn’t about doing more, fixing yourself, or pushing harder, but about learning how to feel safe in your body again.If you’re successful on the outside but tired on the inside, this conversation will meet you exactly where you are.✨ In this episode, we cover:The hidden cost of being high-functioningWhy burnout often follows successHow grief and loss show up in “strong” womenThe nervous system’s role in performance and exhaustionMoving from survival-based success to sustainable success🌿 Connect with Sarah:📸 Instagram: https://www.instagram.com/springwithsarah/🌐 Connect with Me:📸 Instagram: https://instagram.com/katiedelimon📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames🔗 Inner Self Confidence Discovery Callhttps://calendly.com/katie-katiedelimon/30min

There’s a kind of heartbreak we rarely talk about.No funeral. No closure. No clear ending.Just the quiet grief of losing someone who is still alive but unaligned.In this solo episode, I explore why friendship breakups can be just as painful—if not more—than romantic ones. Why they feel so confusing when “nothing bad happened.” And why grief isn’t only about death, but about the loss of what was, what could have been, and what no longer fits.We talk about:• why friendship breakups hurt so deeply• grief without death (and why it’s still valid)• choosing alignment over history• the two common ways friendships end• why not every ending needs a villain• how to let go with grace—without guiltIf you’re quietly grieving a friendship you never thought you’d lose, this episode is for you. You’re not dramatic. You’re not weak. You’re human. 🌐 Connect with Me Online:📸 Instagram: https://instagram.com/katiedelimon📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames🔗 90 Days to Inner Self-ConfidenceLet’s jump on a free strategy call:https://calendly.com/katie-katiedelimon/30min

What happens in the body when truth is buried?In this deeply personal episode of Honest Healing, Katie Delimon shares her story of discovering, at age 39, that the man who raised her is not her biological father — and the lineage of unspoken trauma that surrounded it.This conversation explores a family system shaped by silence, including the murder of Katie’s aunt, the secret adoption of her brother, and being named after the aunt who was never spoken about. Together, these untold stories reveal how secrets don’t disappear — they live on in the body, shaping our nervous system, relationships, health, and sense of identity.Originally recorded as a guest episode on That Voice Podcast, hosted by Sally Prosser — voice coach and author of Voiceprint — this episode is now shared here as part of the Honest Healing journey.In this episode, you’ll learn:How family secrets impact us psychologically, emotionally, and physicallyWhy silence can show up as anxiety, over-functioning, people-pleasing, or chronic stressWhat it takes to break cycles of secrecy without blowing up your lifeGentle, grounded first steps to begin healing if you’re holding a secret of your ownThis episode is for anyone who grew up sensing something was “off,” anyone carrying stories that were never theirs to hold, and anyone ready to choose truth, safety, and healing — at their own pace.Sally Prosser is a voice coach and author of Voiceprint, helping people find and express their true voice with clarity and confidence.📸 Instagram: https://www.instagram.com/sallyprosservoice/Connect with Katie Delimon📸 Instagram: https://instagram.com/katiedelimon🎵 TikTok: https://tiktok.com/@katiedelimon📘 Facebook: https://facebook.com/katiedelimon▶️ YouTube: https://www.youtube.com/@katiedelimon3323📘 Get Katie’s best-selling memoir Trust the Flames:https://www.katiedelimon.com/trust-the-flames🔗 Work with Katie1:1 Coaching — Book a free strategy call:https://calendly.com/katie-katiedelimon/30min

I married my husband after knowing him for three months.We eloped in Vegas.We’d only physically spent two weeks in the same room.Ten years later, we’re still here.This episode isn’t about “forever love,” fairytales, or proving anything.It’s about emotional maturity, nervous system safety, and conscious choice — because longevity does not equal health, in relationships or in bodies.I share:Why inner self-confidence matters more than timeHow nervous system regulation shapes love and conflictThe difference between attachment and intimacyWhy conflict isn’t the problem — avoidance isHow repair, presence, and responsibility build real safetyThe truth about staying vs. leavingAnd why endurance is not the same as loveI also speak openly about my background — being born out of infidelity, not wanting marriage or kids, never seeing emotionally intimate relationships modeled — and why that shaped how I love today.This episode is for anyone who’s ever wondered:“Am I staying because I’m healthy… or because I’m afraid?”“What actually makes a relationship work long-term?”“Is something wrong with me if love feels hard?”Marriage didn’t make me better.It forced me to become more regulated, honest, and responsible for how I show up — especially in the uncomfortable moments.This isn’t about staying forever.It’s about staying awake.And leaving when it costs you your peace.🎧 Press play if you care more about emotional health than appearances. 🌐 Connect with Me Online📸 Instagram: https://instagram.com/katiedelimon🎵 TikTok: https://tiktok.com/@katiedelimon📘 Facebook: https://facebook.com/katiedelimon▶️ YouTube: https://www.youtube.com/@katiedelimon3323📖 Get my book — Trust the Flames: My Wild Ride from Mindlessness to Mindfulnesshttps://www.katiedelimon.com/trust-the-flames🔗 Work With Me✨ 1:1 CoachingIf this episode resonated and you’re ready to build inner self-confidence, emotional regulation, and stronger boundaries, let’s talk.Book a free 30-minute strategy call here:https://calendly.com/katie-katiedelimon/30min

In this deeply honest conversation, I sit down with nutritionist and ReNourish: A Complete and Compassionate Guide to Recovery from Eating Disorders co-author Lexi Crouch, who shares her powerful story of recovery after nearly losing her life to anorexia.Together, we explore why eating disorders are not about food, weight, or willpower — but about safety, survival, and a nervous system doing its best to cope. Lexi speaks openly about the realities of recovery, the myths that keep people stuck, and what true nourishment actually means for the body and brain.This episode is for anyone who has struggled silently, supported someone with an eating disorder, or wants to understand healing through a trauma-informed, compassionate lens.Connect with Lexi:📸 Instagram: https://www.instagram.com/lexi.crouch/🌿 Website: https://lexicrouch.com.auConnect with Katie:📸 Instagram: https://instagram.com/katiedelimon📘 Trust the Flames: https://www.katiedelimon.com/trust-the-flames🔗 Book a Free Discovery Call:https://calendly.com/katie-katiedelimon/30min

Most holiday boundary advice tells you how to manage other people — but the real work starts within. In this episode, we explore why slowing down, softening your pace, and listening to your nervous system can completely change the way you experience the holiday season. True boundaries aren’t about doing less or avoiding conflict; they’re about doing things differently and choosing the version of you who shows up.We dive into the internal habits that drain your energy long before the family gatherings even begin: saying yes out of obligation, lowering your standards for temporary peace, abandoning your needs to “keep the vibe,” and expecting others to change while you stay the same. When you shift your internal boundaries, your external world shifts with you.As you listen, consider these reflective questions:• Where am I abandoning myself in small, everyday ways?• What expectations am I carrying into the holidays that create stress or resentment?• What would this season feel like if I protected my peace the way I protect my to-do list?If you’re craving a calmer, clearer, more grounded holiday — one rooted in emotional maturity, nervous system awareness, and self-respect — this episode will meet you right where you are and guide you toward a new way of being.🌐 Connect with me + work with me below.📸 Instagram: https://instagram.com/katiedelimon🎵 TikTok: https://tiktok.com/@katiedelimon📘 Facebook: https://facebook.com/katiedelimon▶️ YouTube: https://www.youtube.com/@katiedelimon3323📘 Book: https://www.katiedelimon.com/trust-the-flames👥 1:1 Coaching Strategy Call: https://docs.google.com/forms/d/e/1FAIpQLSc7ddP26ypv0n-4l_AMw9opSQHyRgvEcIt3drJdvWyEBnwe8Q/viewform?pli=1

Have you ever wondered why you can’t remember parts of your childhood — or why you “knew” something deep down long before you were ready to face it?In this episode of Honest Healing, Katie shares how, at 18, she was told that the man who raised her might not be her biological father — and how her mind buried the truth for decades until an Ancestry test finally confirmed it.You’ll learn the five scientific reasons your brain hides trauma — and how your body keeps the score until it feels safe enough to remember.We’ll explore:🧠 Dissociation & Compartmentalization⚖️ Cognitive Dissonance💔 Loyalty & Attachment Protection🚫 Family Systems & Unspoken Rules🕊️ Freeze & Fawn ResponsesThis episode is for anyone who’s ever said,“My parents were fine — they just weren’t emotional.”or“I don’t remember much of my childhood… is that bad?”You’ll walk away understanding that forgetting isn’t failure — it’s protection.And healing doesn’t start with remembering; it starts with safety in the body.🌐 Connect with Me Online:📸 Instagram: https://instagram.com/katiedelimon🎵 TikTok: https://tiktok.com/@katiedelimon📘 Facebook: https://facebook.com/katiedelimon▶️ YouTube: https://www.youtube.com/@katiedelimon3323📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames🔗 Work with Me:💬 1:1 Coaching – Book a free strategy call🌿 Nervous System Reboot – Join the self-paced digital program

What if the things you say with the best intentions are the very things making your child shut down, disconnect, or stop listening?In this powerful episode, Certified Parenting Coach Amelia Reed (known for going viral every single week to nearly 1M parents) breaks down the 4 common phrases that instantly trigger shutdown in kids — and the EXACT scripts you can use instead to rebuild connection, cooperation, and emotional safety.But that’s not all…Amelia also shares the viral fix to messy mornings — the surprising reason kids melt down the second you say, “Shoes on!” and the simple regulation trick that turns morning chaos into calm connection.Inside this episode, you’ll learn:✨ The neuroscience behind why kids “tune out”✨ Why some phrases hit a child’s nervous system like a threat✨ The “3-Second Pause” that creates instant cooperation✨ How to model regulation even when YOU’RE overwhelmed✨ Why sibling rivalry isn’t the problem (and what actually is)✨ The Help Trap — and why helping too much keeps kids stuck✨ The morning ritual every parent needs to change the entire dayIf you’ve ever thought:“I’m exhausted. Why won’t they listen?”“Why is every morning a nightmare?”“I don’t want to yell, but it keeps happening.”“I want to parent differently than I was parented.”…this episode is going to shift everything.This isn’t about perfect parenting — it’s about regulated parenting.And once YOU change, your whole home changes.Share this with every parent you know.This is one of those episodes people replay again and again.✨ Connect with Amelia📸 Instagram: @that.intentionalmamahttps://www.instagram.com/that.intentionalmama/🌐 Connect with Me Online:📸 Instagram: https://instagram.com/katiedelimon🎵 TikTok: https://tiktok.com/@katiedelimon📘 Facebook: https://facebook.com/katiedelimon▶️ YouTube: https://www.youtube.com/@katiedelimon3323📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames🔗 Work With Me🔥 1:1 Coaching – Let’s jump on a free strategy callApply here:https://docs.google.com/forms/d/e/1FAIpQLSc7ddP26ypv0n-4l_AMw9opSQHyRgvEcIt3drJdvWyEBnwe8Q/viewform?pli=1

If you’ve ever said “yes” when you wanted to say “no,” this episode is for you. Bree Freeman — behavioral coach and founder of Boundaries with Bree — joins me for a powerful conversation about why setting boundaries feels so hard, and how to do it with confidence, compassion, and calm.With a Master’s degree in Psychology, Bree shares how boundaries go far deeper than just saying “no.” We unpack the beliefs, conditioning, and nervous system patterns that shape how we show up in relationships — and how to break free from people-pleasing... finally.✨ Connect with BreeExplore her 1:1 coaching, monthly membership, or take her FREE Boundary Blind Spot Quiz: @boundarieswithbree💛 Download my FREE Boundary-Setting Script: katiedelimon.com/boundary-setting-script📘 Get my book Trust the Flames: katiedelimon.com/trust-the-flames📸 Instagram: @katiedelimon🎵 TikTok: @katiedelimon📘 Facebook: facebook.com/katiedelimon▶️ YouTube: @katiedelimon3323

When cancer enters a family, it doesn’t just impact one person — it touches everyone.Hayley is the co-founder of Cancer Dancer, a heart-led platform supporting carers, families, and those affected by cancer through emotional, mental, and physical challenges. A mum of three, her journey began when her youngest was diagnosed with stage 4 cancer at just 22 months old—after already losing her father and supporting her mother through the disease.With little emotional support available, Hayley turned to breathwork, movement, chanting, and meditation to heal her nervous system. Now, with over 20 years as a massage therapist, kinesiologist, and Kundalini yoga teacher, she blends bodywork with emotional healing to help others move from survival to strength.She opens up about:✨ How she went into shock in the hospital when she found out her daughter had cancer.✨ The birth of Cancer Dancer, a space for families navigating cancer to find healing, support, and hope✨ The emotional and energetic impact of illness on loved ones — and how to support without trying to fix✨ The spiritual practices and insights that helped her surrender, trust, and rediscover joy even in the hardest momentsThrough their work together, Hayley and Severin are creating a new approach to cancer support & healing.🩷 Learn more and join their free upcoming webinar (December 8, 2025) at www.cancerdancer.co🩷 Follow Cancer Dancer on Instagram & Facebook: @cancerdancer.co🌿 Connect with Me Online📸 Instagram: https://instagram.com/katiedelimon🎵 TikTok: https://tiktok.com/@katiedelimon📘 Facebook: https://facebook.com/katiedelimon▶️ YouTube: https://www.youtube.com/@katiedelimon3323📖 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames🔗 Work with Me:🌱 1:1 Coaching — Let’s jump on a free strategy call → Book here🧘‍♀️ Nervous System Reboot — My self-paced digital program → Explore here

Have you ever had a moment that felt too perfectly timed to be “just a coincidence”? The song that plays right when you needed to hear those words. A number that keeps showing up. Someone calling you at the exact moment you were thinking about them.In today’s episode, I’m diving into the mysterious (and magical) language the universe uses to get our attention.You’ll learn:🌌 The difference between coincidence and synchronicity👁️ How to actually notice the signs being sent to you🧭 A simple way to interpret them without overthinking💫 Why the universe whispers more when you’re in alignmentWhether you’re new to this or already seeing signs everywhere, this episode will help you tune in, trust your intuition, and respond to the nudges guiding you forward. Life isn’t random. You’re being supported more than you know.💜If this resonates, share it with someone who’s been seeing feathers, angel numbers, or wild little winks from the cosmos lately.🌐 Connect with Me Online📸 Instagram: https://instagram.com/katiedelimon🎵 TikTok: https://tiktok.com/@katiedelimon📘 Facebook: https://facebook.com/katiedelimon▶️ YouTube: https://www.youtube.com/@katiedelimon3323📖 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames

Why do so many men suffer in silence?In this episode, I sit down with psychotherapist Mosiah Castrejon to explore the three invisible wounds men carry — emotional disconnection, childhood neglect, and avoidant attachment — and how these often go unnoticed beneath the mask of “I’m fine.”We unpack why emotional pain in men is so frequently dismissed, how societal conditioning shapes masculine identity, and what real healing looks like when men finally reconnect to their emotions and bodies.💭 Expect powerful insights like:Why the calmest man in the room might be the most disconnected.How neglect can echo louder than abuse.Why avoidance isn’t fear of love.The first small steps men can take to begin healing.This conversation is for everyone — because when men heal, families heal, communities heal, and the world heals. 🌍Follow Mosiah on Instagram:👉 https://www.instagram.com/mentalhealthmosiah/🌐 Connect with Me Online:📸 Instagram: ⁠https://instagram.com/katiedelimon⁠🎵 TikTok: ⁠https://tiktok.com/@katiedelimon⁠📘 Facebook: ⁠https://facebook.com/katiedelimon⁠▶️ YouTube: ⁠https://www.youtube.com/@katiedelimon3323⁠📘 Get my book Trust the Flames: ⁠https://www.katiedelimon.com/trust-the-flames⁠

In this episode, Katie sits down with Yelna, a certified psychotherapist and self-reparenting coach, to explore how healing Complex PTSD (CPTSD) begins with reconnecting to — and reparenting — your inner child.Together they unpack:✨ What CPTSD really is and how it shapes your adult life✨ How “protector parts” show up through perfectionism, people-pleasing, or burnout✨ The difference between being stuck in the past and healing the past✨ Gentle, daily ways to begin reparenting yourself with compassion✨ Why it’s never too late to build the safety, love, and connection you’ve always neededThis conversation is both deeply human and profoundly hopeful — a reminder that healing doesn’t mean erasing your story, it means becoming the loving parent your inner child always deserved.Connect with Yelna:🌿 Website: https://www.tomydearself.com💞 Self-Love Mastery Program: https://www.tomydearself.com/selflovemastery📸 Instagram: https://www.instagram.com/to_mydearself/Connect with Katie:📸 Instagram: https://instagram.com/katiedelimon🎵 TikTok: https://tiktok.com/@katiedelimon📘 Facebook: https://facebook.com/katiedelimon▶️ YouTube: https://www.youtube.com/@katiedelimon3323📖 Get Katie’s book Trust the Flames: https://www.katiedelimon.com/trust-the-flamesOur IG LIVES: FatherWound - https://www.instagram.com/reel/DG0K_DpRcQm/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==MotherWound - https://www.instagram.com/reel/DFxNbYov6Xc/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==