This is our unabridged interview with Charles Duhigg.
What if the biggest lever to your happiness isn’t found in your big decisions, but in the small, automatic things you do every day?
Pulitzer Prize–winning journalist and bestselling author Charles Duhigg joins Lee C. Camp to explore how habits quietly shape our character, our choices, and our capacity for authentic human flourishing. Drawing on Aristotle, neuroscience, and his book The Power of Habit, Duhigg unpacks the classic “cue–routine–reward” loop, keystone habits, and why willpower alone so often fails us. He then turns to his book Supercommunicators to show how changing the way we speak and listen can transform our relationships, our communities, and our search for meaning and purpose.
Key Ideas:
Habits shape character: How Aristotle’s vision of virtue and excellence as “what we repeatedly do” connects with modern habit science and the quest for a flourishing, ethical life.
The roadmap of habit formation: The habit loop of cue, routine, and reward—and why lasting change comes not from white-knuckled willpower, but from redesigning our cues and rewards to support authentic living and habits for happiness.
Keystone habits lead to other better habits: Keystone habits like exercise, making your bed, or food journaling that trigger chain reactions in finances, procrastination, self-control, and our sense of identity and agency.
Classifying types of conversations can help you connect: From Supercommunicators: the three kinds of conversations (practical, emotional, social), the “Matching Principle,” and the looping-for-understanding practice that can heal conflict, deepen empathy, and nurture flourishing relationships.
Understanding cues for connection: How laughter, curiosity, and deep questions signal “I want to connect with you,” and why Duhigg believes anyone can learn practices of communication that contribute to the common good and true happiness.
Show Notes, Resources and Transcript for abridged episode with Charles Duhigg
Thank you to our sponsors:
Ka’Chava: Go to https://kachava.com and use code NSE for 15% off your next order
Boll and Branch: Get 20% off plus free shipping by visiting BollAndBranch.com/NSE
AquaTru: Go to AquaTru.com and use promo code NSE
Piper and Leaf: Get a 10% off discount to the Advent Calendar by using my code 'NSE' at piperandleaf.com
Nations U: Use code ENDEAVOR50 when you visit Nationsu.edu/endeavor
CTA: Please donate today at MercyShips.org/podcast
Omaha Steaks: Visit OmahaSteaks.com for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, use promo code FUN at checkout.
Join NSE+ — our subscriber-only community — for ad-free listening, member-only bonus content, and early access to live show tickets. Your membership helps make No Small Endeavor sustainable.
No Small Endeavor: An award-winning podcast that asks what it means to live a good life. Through conversations with leading thinkers across theology, philosophy, psychology, politics, and the social sciences, we explore human flourishing, meaning and purpose, faith and culture, science and religion, virtue and character, community, and the practices that help shape a good life grounded in truth, beauty, and goodness.
Follow @nosmallendeavor
Host Lee C. Camp: Lee has worked as a professor of theology & ethics for more than 25 years, teaching and writing on topics of faith & politics, inter-religious dialog, and human flourishing at the intersection of theology, moral philosophy, and social sciences. Follow @leeccamp
Learn more about your ad choices. Visit megaphone.fm/adchoices
"Surveillance almost always arrives disguised as safety or ease, but recognizing how data collection concentrates power helps us protect human dignity and freedom." 💡
Did Kristen Bell recently become a Christian because from what I have read, she is a humanist. Her mother is a Christian.
You can visit at https://wahoapp.com/
please visit at https://wahoapp.com/
waho app - https://wahoapp.com/xingtu-app-download/
https://wahoapp.com Is an one of the most polulor website.
What a heart breaking childhood- experiences like this cause so many deep wounds for people with the church, it's impressive he has been able to reconcile his faith relationship.
Great interview
Drew Holcomb's song for his brother is deeply touching, it meant a lot to hear it.
Love the reframing of meditation as a mental exercise process as much or more than a spiritual exercise. I think that makes meditation more welcoming to people from all walks of life to experience its benefits, which ultimately makes us all better community members to one another.
Visit this link if you cant access our site. https://www.nusa88n.help
Thank you for great post! If you have a time please visit u on https://www.nusa239.com God Bless!
True happiness is often found in meaningful experiences, rather than material possessions. Developing habits and practices such as gratitude, mindfulness, and self-reflection can also contribute to a more fulfilling life. It's inspiring to hear from people who are taking the question of how to live a good life seriously and I look forward to exploring this topic further with No Small Endeavor. https://www.kmfusa.org/
Malcolm Gladwell: You can give 1 million dollars to Harvard University; You might as well burn 1 million dollars in Harvard square. There will be no difference; the marginal value of a dollar for Harvard university is ZERO. YET everyone tolerates such A PREPOSTEROUS SYSTEM IN USA while every week we hear some hedge fund millionaire writing a check to donate to Harvard.
Thanks and enjoy your stay with direct link: https://pizza-tower.io !
Thanks for your great article, I would like to share with you a very useful website that I often use to watch entertaining movies and live TV channels at https://catchmod.com/ a background A trusted and popular platform for entertainment applications and live TV channels, providing users with great entertainment experiences right on mobile devices. The entertainment movie applications on Catchmod provide a diverse library of movies from many different genres. Users can find their favorite movies, from action movies, romance movies, comedies, thrillers to family movies and many more. With the feature of watching movies online, users can enjoy movies without downloading and save storage space on their mobile phones. In addition, Catchmod also provides live TV channels, allowing users to watch programs, sporting events, news and more TV content directly on their mobile phones. From popular TV channels to specialized channels, users can enjoy a wide selection and not miss their favorite co
Thank you, great article. If you are looking for your own offline mobile gaming apps you can search on https://modtodays.com/ a trusted platform for mobile offline gaming apps , giving users great entertainment experiences without an internet connection. The offline gaming apps on ModTodays offer a wide range of exciting games from a variety of genres. From action games, adventure games, construction games, puzzle games, sports games to role-playing games and more, users can find games to suit their interests and enjoyment.
Thank you for sharing your thoughts on discovering what it means to live a good life. It is indeed a profound and essential question that has occupied the minds of many people throughout history. Experience the https://apktome.com/ website a trusted resource for mobile game lovers. With a diverse collection of thousands of games from various genres, Apktome offers users a great gaming experience on mobile devices.