Claim OwnershipThe Balance Era
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© 2025 The Balance Era
Description
A podcast for the women rewriting the rules. Hosted by Madison Johnson, this show explores self-love, softness, body image, and living in alignment — without sacrificing your ambition. Welcome to The Balance Era.
Follow Madison on IG: @madison.johnsonn
Inquiries: thebalanceerapodcast@gmail.com
12 Episodes
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It’s the season one finale of The Balance Era Podcast! In this episode, I’m reflecting on the lessons I’ve learned from creating the first 12 episodes and the growth that came with starting this journey. I’m also diving into a powerful topic from the book The Yes Code — the 7 most common forms of self-sabotage. From procrastination and perfectionism to people-pleasing and neglecting self-care, we’ll explore how these patterns quietly hold us back and how to break free from them. I...
Do you ever feel like you’re behind in life — like everyone else has it figured out while you’re still trying to piece things together? In this episode of The Balance Era, we’re talking about the messy, confusing, and beautiful reality of navigating your 20s. I share why I believe there’s no such thing as being on the “wrong path,” how every season of life (even the hard ones) serves a purpose, and why your timeline doesn’t need to look like anyone else’s. This episode will remind you: ...
When I was 13, I loved creating content. I even had a YouTube channel — until someone told me no one would want to watch it. That one comment made me shut down my creativity and left me feeling resentful of others who were brave enough to keep going. It wasn’t until years later, through reflection and healing, that I realized what had really happened: I had abandoned my younger self. In this episode, I share the story of how I reconnected with her, what I learned about why so many of us lose ...
Are you tired of feeling like your healthy habits are just another chore on your to-do list? In this episode of The Balance Era, we’re diving into the concept of romanticizing your life and how it can completely transform the way you approach wellness. You’ll learn what it really means to romanticize your daily routines, why this mindset shift is the secret to consistency, and how it makes a healthy lifestyle feel effortless instead of overwhelming. I’m also sharing 5 practical ways I persona...
Because the way you treat yourself on your worst days defines your growth the most. We all have bad days — the ones where motivation is low, everything feels heavy, and the easiest option is to give up on ourselves. But here’s the truth: the way you show up on your hardest days matters more than the easy ones. In this episode, we’re diving into how to show up for yourself even when you don’t feel like it. I’ll share practical strategies to stop self-sabotage, embrace self-compassion, and take...
This week’s big sis chat is all about giving yourself permission to change your mind, why it’s more than OK to pivot, and how a social media cleanse can be so beneficial. I’m sharing my own experience with stepping back from the noise online, the clarity it gave me, and how you can create more peace in your daily life too. Whether you’ve been feeling stuck, overstimulated, or unsure about your next move, this episode will leave you feeling lighter, more confident, and ready to choose you—no g...
August always feels like a fresh start — like the real new year. That cozy, back-to-school energy.... I’m obsessed. In today’s episode, I’m sharing 5 powerful ways to reset your life this month — from decluttering your space and mind, to redefining your goals and routines in a way that actually feels good. Whether you’ve been feeling stuck, unmotivated, or just craving a reset, this episode will help you reconnect with yourself, romanticize structure again, and step into your most grounded se...
If you’ve ever felt stuck, held back, or like you’re just not enough—this episode is for you. In today’s big sis chat, we’re diving deep into understanding and overcoming limiting beliefs: what they are, where they come from, and how they might be quietly running the show in your life. We'll talk about: What limiting beliefs actually are (and how they form)Common limiting beliefs women in their 20s and 30s carryHow to recognize the thoughts that are keeping you smallSteps to rewire your minds...
In today’s big sis chat, we’re diving into the mindset shifts that have helped me let go of overthinking, stop caring so much about what others think, and start truly enjoying my life. If you’ve ever felt stuck in self-doubt, constantly seeking validation, or just tired of feeling behind—this episode is for you. I’m sharing gentle reminders, real talk, and little mindset tweaks that helped me choose softness, presence, and confidence. We’re talking about romanticizing your life, embracing you...
If you’ve ever made a vision board that looked cute but didn’t really do anything… this episode is for you. Today, we’re talking about how to create a vision board that actually works — one that feels aligned, powerful, and backed by both energy and science. I’m walking you through: What vision boards really are (and what they’re not)The neuroscience behind why they workWhy emotions are the true magic ingredientMy favorite journal prompts to help you create from your highest selfHow to use yo...
In this episode, I’m sharing one of the most powerful tools that helped me break free from disordered eating and step into the woman I’ve always wanted to become: the alter ego. I’ll take you behind the scenes of how I created my own alter ego during one of the lowest points in my healing journey—and how she gave me the strength, discipline, and self-compassion I couldn't access on my own. We’ll dive into the psychology behind the alter ego effect, how this method can rewire limiting belief...
In this first episode, I’m introducing you to The Balance Era — what it means, why I created this space, and what you can expect moving forward. I also open up about my personal journey with mental health, orthorexia, body dysmorphia, and perfectionism — and how I’m learning to choose softness over self-sabotage. If you’ve ever felt like you were constantly swinging between burnout and control, always doing more but never feeling like it’s enough... this podcast is for you. I’m so grateful yo...
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