Parenting Great Kids with Dr. Meg Meeker

In this compelling episode of Parenting Great Kids, Dr. Meg Meeker sits down with Dr. Gertrude Lyons, TEDx speaker, parenting coach, and author of the upcoming book Rewrite the Mother Code: From Sacrifice to Stardust. Together, they explore how outdated beliefs around motherhood continue to shape women's emotional lives—and how to break free from them.They discuss how emotional suppression, lack of boundaries, and perfectionism are robbing mothers of joy. Dr. Lyons challenges moms to prioritize their emotional wellness, set healthy boundaries, and reclaim their identity so they can raise emotionally resilient kids.What You’ll Learn:Why self-sacrifice is not the gold standard of parentingHow generational parenting patterns shape today's mothersWhy self-care is essential—not selfishTools for rewriting the "mother code"How emotional intelligence starts with youThe link between maternal burnout and child developmentGuest: Dr. Gertrude Lyons – TEDx speaker, author, transformational coach Visit: drgertrudelyons.com Never Miss an Event – Subscribe to our mailing list for live event invites, new episode alerts, and weekly parenting wisdom.👉 Join Our Mailing ListSponsors:Hungryroot – 40% off + free gift with code DRMEGFam Gabs – 10% off conversation cards with code DRMEGPODK12-powered Schools – Tuition-free, accredited online learning for K–12Thrive Causemetics – Clean beauty with purpose. 10% off your first order Listen to Aidee, “Nothing Rhymes With Orange”: https://platoon.lnk.to/nothing-rhymes-with-orange   Ask Dr. Meg Community – Get direct access to live Q&As, exclusive content, and a tribe of intentional parents.👉 Home - Meeker ParentingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is pornography hijacking your child’s brain?In this essential episode of Parenting Great Kids with Dr. Meg Meeker, Dr. Meg sits down with Parker Hymas, Director of Public Outreach at Fight The New Drug, to expose the growing threat pornography poses to kids and teens in today’s digital-first world.📊 First exposure happens as early as age 9.🧠 Discover how pornography rewires young brains and distorts healthy relationships.💬 Learn how to start honest, shame-free conversations with your children before the internet does.From the neuroscience behind porn addiction to tools for empowering your family, Parker Hymas shares evidence-based insights and real-life solutions every parent needs.In this episode, we cover:The alarming rise in early exposure to pornographyWhat porn does to the developing brain—based on scienceThe mental and relational fallout of chronic porn useDebunking the myth of “harmless” pornographyHow to talk to your kids about porn without shame or fearActionable resources from Fight The New Drug to protect your familyOur Guest:Parker Hymas is the Director of Public Outreach at Fight the New Drug, a non-religious, non-legislative nonprofit raising awareness about the harmful effects of pornography. Through science, personal stories, and engaging presentations, Parker equips parents, educators, and communities with tools to understand how porn impacts the brain, relationships, and society. 📬 Never Miss an Event – Subscribe to our mailing list for live event invites, new episode alerts, and weekly parenting wisdom.👉 Join Our Mailing ListSponsors:Hungryroot – 40% off + free gift with code DRMEGFam Gabs – 10% off conversation cards with code DRMEGPODK12-powered Schools – Tuition-free, accredited online learning for K–12Thrive Causemetics – Clean beauty with purpose. 10% off your first order Listen to Aidee, “Nothing Rhymes With Orange”: https://platoon.lnk.to/nothing-rhymes-with-orange  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when the kids no longer need you 24/7?In this heartfelt episode of Parenting Great Kids with Dr. Meg Meeker, we dive deep into the emotional and identity-shifting journey that many mothers face when transitioning from full-time parenting into the next chapter of their lives.Dr. Meg sits down with Karen Johnson, a former educator, stay-at-home mom, and author of What Do I Want to Be When They Grow Up?. Together, they unpack what it means to grieve the end of hands-on motherhood while rediscovering purpose, passions, and personal identity.Whether your children are in high school, heading off to college, or already out of the house, this episode offers compassionate, real-world advice for embracing life beyond daily parenting.In this episode, we discuss:The silent identity crisis many moms face after full-time parentingWhy it’s okay to grieve while still feeling gratefulHow guilt and shame keep women stuck—and how to break freeThe power of strong friendships and finding your tribePractical steps to dream again and prioritize your own self-careReframing motherhood as a journey with many chapters—not a single roleJoin Us:🌐 Ask Dr. Meg Community – Get direct access to live Q&As, exclusive content, and a tribe of intentional parents.👉 Home - Meeker ParentingAbout Karen JohnsonKaren Johnson is a former teacher turned stay-at-home mom and now the author of What Do I Want to Be When They Grow Up?. Her work encourages mothers to reflect, reset, and reignite their sense of self as they move into a new phase of motherhood📬 Never Miss an Event – Subscribe to our mailing list for live event invites, new episode alerts, and weekly parenting wisdom.👉 Join Our Mailing ListSponsors:Hungryroot – 40% off + free gift with code DRMEGFam Gabs – 10% off conversation cards with code DRMEGPODK12-powered Schools – Tuition-free, accredited online learning for K–12Thrive Causemetics – Clean beauty with purpose. 10% off your first orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special Ask Dr. Meg live Q&A session, Dr. Meg Meeker dives into the 7 most common parenting mistakes—but this time, with a powerful twist: she shares how each of these actions actually makes your child feel. From yelling and criticism to withdrawing affection or missing connection, Dr. Meg walks listeners through not only what to avoid—but how to repair and rebuild trust, connection, and emotional security.You’ll hear real questions from real parents, answered in real time. Whether you’ve been struggling with guilt, disconnection, or uncertainty in your parenting, this episode will give you the clarity, compassion, and confidence to parent better—starting today.In This Episode, You’ll Learn:Why yelling often has nothing to do with your kids—and what it’s really sayingHow repeated criticism affects your child’s self-worthThe power of saying "I'm sorry"—even when you're the parentWhy kids feel abandoned when affection is withdrawnHow distraction can make your child feel invisibleThe subtle but deep effects of not fully accepting your childWhy time together matters more than any "parenting hack"Timestamps:00:00 – Welcome to Ask Dr. Meg Live01:20 – The 7 Most Common Parenting Mistakes03:15 – Mistake #1: Yelling (and What It Does to Kids Inside)06:52 – Mistake #2: Constant Criticism and Its Emotional Impact10:45 – Mistake #3: Not Apologizing—Why It Breeds Resentment14:11 – Mistake #4: Using Affection as a Punishment17:05 – Mistake #5: Distraction and the “Invisible Child” Syndrome19:38 – Mistake #6: Projecting Your Expectations22:50 – Mistake #7: Failing to Prioritize Time with Your Kids25:34 – Live Questions From the Audience29:41 – Final Thoughts: Grace, Growth, and Being a Work in Progress31:08 – Join the Ask Dr. Meg Community & NewsletterJoin Us:🌐 Ask Dr. Meg Community – Get direct access to live Q&As, exclusive content, and a tribe of intentional parents. 👉 Home - Meeker Parenting📬 Never Miss an Event – Subscribe to our mailing list for live event invites, new episode alerts, and weekly parenting wisdom. 👉 Join Our Mailing ListSponsors:Hungryroot – 40% off + free gift with code DRMEGFam Gabs – 10% off conversation cards with code DRMEGPODK12-powered Schools – Tuition-free, accredited online learning for K–12Thrive Causemetics – Clean beauty with purpose. 10% off your first orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are your parenting methods helping or hindering your child’s development?In this episode of Parenting Great Kids, Dr. Meg Meeker, pediatrician and bestselling author, breaks down the four key parenting styles—authoritative, authoritarian, permissive, and neglectful—and how each one affects your child’s emotional and behavioral growth.You’ll learn how to identify your default parenting style, what might be influencing it (including your own upbringing), and how to shift toward a more effective and loving approach. Dr. Meeker also tackles common parenting challenges like setting boundaries, dealing with whining, and balancing warmth with discipline.Whether you’re a first-time parent or raising teens, this episode offers a practical roadmap for becoming a more intentional, confident parent.In This Episode, You’ll Learn:The psychology behind different parenting stylesWhy authoritative parenting leads to emotionally resilient, responsible kidsThe risks of authoritarian, permissive, and neglectful stylesHow your own childhood shapes your parentingHow to set clear boundaries without being harshReal-life scenarios + listener Q&A with Dr. MeekerThe unique role of fathers in shaping secure children👉 Join the Ask Dr. Meg Parenting PortalConnect with like-minded parents on a mission to raise spiritually strong, emotionally healthy kids.Timestamps for Easy Navigation:00:00 – Introduction: Why Parenting Style Matters00:37 – Discovering Your Default Parenting Approach03:34 – The Four Parenting Styles Defined04:32 – What Makes Authoritative Parenting So Effective07:57 – The Downside of Authoritarian Parenting10:32 – The Dangers of Permissive Parenting13:01 – Understanding Neglectful Parenting14:18 – Helicopter Parenting: Where It Fits14:57 – How Your Upbringing Shapes Your Parenting18:54 – Time to Reflect: What’s Working, What’s Not19:52 – Comparing Authoritarian vs. Authoritative26:02 – What Permissive Parenting Looks Like26:42 – Teaching Kids Self-Discipline27:15 – Authoritative vs. Permissive: The Line Between27:55 – Risks of Uninvolved Parenting29:38 – Helping Your Child Build Confidence30:01 – Pitfalls of Authoritarian Homes30:43 – Blending Styles and Evolving as a Parent34:12 – What is “Parenting Preload”?36:24 – Strategies for Whining and Setting Boundaries45:31 – Why Fathers Are Critical to Child Development47:22 – Join the Parenting Great Kids CommunitySponsors:Hungryroot – 40% off + free gift with code DRMEGFam Gabs – 10% off conversation cards with code DRMEGPODK12-powered Schools – Tuition-free, accredited online learning for K–12Thrive Causemetics – Clean beauty with purpose. 10% off your first orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can faith and perseverance really transform a life from survival to success?In this inspiring episode of Parenting Great Kids, Dr. Meg Meeker welcomes Angela “Stikks” Adams—a single mom turned successful model and founder of the Christian Models Association. Angela opens up about her incredible story of overcoming hardship, staying grounded in her Christian faith, and choosing purpose over popularity.From battling poverty to breaking into the modeling industry without compromising her values, Angela shares the real-life lessons and God-centered strategies that helped her rise above. She also explains how parents can pass on "God-confidence" instead of self-confidence to help their children walk in truth and strength.If you're a single mom, a parent trying to raise faith-filled kids, or someone searching for hope during hard times, this episode will speak directly to your heart.👉 Join the Ask Dr. Meg Parenting Portal Connect with like-minded parents on a mission to raise spiritually strong, emotionally healthy kids.In This Episode:The raw challenges of single motherhood and starting over with nothingHow faith can reshape your identity and futureThe hidden dangers of seeking validation from the worldBuilding "God-confidence" in your childrenCreating a God-honoring career in a values-challenging industryPractical encouragement for moms navigating loneliness, exhaustion, and uncertaintyWhy purpose and obedience matter more than popularity and applauseAbout Angela "Stikks" AdamsAngela is a professional model, speaker, and founder of the Christian Models Association, an organization dedicated to helping aspiring models walk in their faith while pursuing careers in fashion and entertainment. Her passion is to guide others, especially single mothers, into their God-given potential through authenticity, discipline, and spiritual alignment.Episode Highlights:00:00 – Struggling to find an apartment as a single mom 01:02 – Parenting in a world that pressures compromise 01:46 – Pursuing God-given dreams despite hardships 02:44 – Single motherhood and trusting God through adversity 10:30 – Moving across the country to rebuild a life 15:55 – Finding work and divine encouragement 17:36 – The importance of real, face-to-face interactions 17:48 – Entering the modeling world with strong values 18:03 – Avoiding spiritual and professional traps 18:50 – Staying true to God’s purpose 21:42 – Teaching children faith-based confidence 22:47 – Launching the Christian Models Association 24:05 – Why "God-confidence" outlasts self-confidence 29:28 – Powerful encouragement for single mothers 34:30 – What it means to model with purposeSponsors:Hungryroot – 40% off + free gift with code DRMEGFam Gabs – 10% off conversation cards with code DRMEGPODK12-powered Schools – Tuition-free, accredited online learning for K–12Thrive Causemetics – Clean beauty with purpose. 10% off your first orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Parenting strong-willed kids can be exhausting—but it doesn’t have to be a constant battle. In this episode, Dr. Meg is joined by Kirk Martin, founder of Celebrate Calm and host of the Calm Parenting Podcast, to talk about how to handle big emotions—starting with your own. From defusing power struggles to managing anxiety and sibling fights, Kirk shares practical, often humorous strategies to help you stay calm, confident, and connected to your kids.You Will Learn:Why your calm is more important than your child’s behaviorHow to avoid power struggles with strong-willed kidsSimple ways to lower anxiety in your homeThe difference between teaching and controllingCreative solutions for homework, sibling fights, and moreHow humor and self-reflection can shift the parenting dynamicJoin the PGK Community!Looking for more support? Join our Parenting Great Kids community  where you'll find exclusive content from Dr. Meg, parenting resources, expert interviews, and a community of parents just like you. 👉 Learn more & sign up hereAbout Our Guest:Kirk Martin is the founder of Celebrate Calm, a behavior training resource that has helped over 500,000 parents and teachers worldwide. He is also the host of the Calm Parenting Podcast. Known for his practical strategies and relatable humor, Kirk teaches families how to stop yelling, defuse defiance, and build stronger connections with their kids. Timestamps:00:00 – Introduction: Parenting strong-willed kids00:27 – Meet Kirk Martin01:37 – Why parental self-control matters most02:50 – Strategies for managing defiance06:42 – Creative homework solutions09:48 – Handling sibling fights without yelling14:16 – Reducing parental stress17:47 – From controlling to teaching18:52 – Dealing with tween attitude21:00 – Understanding and easing anxiety in kids27:35 – How humor builds connection                                                    32:02 – Encouraging honest communication34:32 – Final thoughts and resourcesOur Sponsors:Hungryroot – 40% off plus a free item in every box with code DRMEGFam Gabs – Spark real conversations with your kids. Use code DRMEGPOD for 10% offK12-powered schools – Tuition-free, accredited online public education for K–12Thrive Causemetics – Clean, vegan beauty that gives back. Get 10% off your first orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can today’s teens still achieve financial freedom in a world of soaring inflation, student debt, and housing costs? In this episode, Dr. Meg Meeker sits down with Rachel Rodgers, entrepreneur and author of Future Millionaires, to uncover actionable strategies for helping young people become financially independent.From building marketable skills to encouraging entrepreneurship and resilience, Rachel shares powerful tools that empower teens to take control of their financial futures.In this episode, we discuss:Why the traditional American Dream is harder to reach—and what to do about itHow to help your child recognize their natural skills and turn them into incomeThe “Million Dollar Decisions” formula and why it mattersWhy teaching kids to embrace failure can lead to lasting successSmart, age-appropriate ways to introduce kids to investing and money management🎉 Join the Parenting Great Kids Community, where you'll find support from like-minded parents who are committed to raising emotionally healthy, spiritually strong, and digitally safe kids.About Rachel RodgersRachel Rodgers is a business coach, lawyer, and bestselling author of We Should All Be Millionaires. Her latest book, Future Millionaires, offers a blueprint for teaching teens how to build wealth, develop decision-making skills, and create lasting independence. She’s the founder of Hello Seven, a company that helps women and people of color grow their businesses and transform their financial futures.Our Sponsors:Hungryroot – 40% off plus a free item in every box with code DRMEGFam Gabs – Spark real conversations with your kids. Use code DRMEGPOD for 10% offK12-powered schools – Tuition-free, accredited online public education for K–12Thrive Causemetics – Clean, vegan beauty that gives back. Get 10% off your first orderEpisode Breakdown:  00:00 Introduction: Financial Challenges for Young Adults00:56 The American Dream and Its Challenges01:37 Strategies for Financial Independence03:52 The Importance of Marketable Skills05:35 Encouraging Entrepreneurship in Teens10:21 Parental Guidance and Support14:36 Teaching Kids About Money18:21 Motivating Kids with Incentives19:28 Million Dollar Decisions Formula21:10 Teaching Kids Decision-Making Skills24:02 Encouraging Kids to Embrace Failure29:08 Financial Education for Kids35:11 Conclusion and ResourcesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do your kids shut down when you try to talk? In this episode, Dr. Meg Meeker is joined by licensed therapist Beliza Perez, the creator of FAM Gabs, for a sponsored conversation on how to build emotional closeness through simple, intentional questions.You’ll learn why some kids stop sharing, how to avoid parent-child communication traps, and what to do instead. Beliza shares therapy-based tools—including non-verbal techniques and calming rituals—that help parents raise emotionally safe and connected kids.In This Episode:Conversation hacks that unlock emotional connectionThe #1 reason kids stop opening up—and how to reverse itWhy "quality time" doesn't have to mean more timeHow to create low-pressure, trust-building momentsTools like finger mazes and prompt cards that actually workThis episode includes a sponsored segment in collaboration with FAM Gabs.🎉 Join the Parenting Great Kids Community, where you'll find support from like-minded parents who are committed to raising emotionally healthy, spiritually strong, and digitally safe kids.Join today at meekerparenting.com/community⏱️ Episode Breakdown:00:00 – Welcome to Parenting Great Kids00:31 – What kids are stressed about (but not saying)01:10 – Meet Beliza Perez, therapist and creator of FAM Gabs01:35 – How FAM Gabs helps spark real conversations02:56 – Top conversation starters that work03:51 – Parental reactions: Hesitation and surprise05:24 – Creating safety through open-ended questions07:01 – The therapy roots of FAM Gabs09:10 – Using tools like FAM Gabs in real-life families15:06 – Common issues in child and teen therapy16:32 – Navigating personality differences in families16:45 – Why communication is key to healing18:26 – The creative journey behind the questions18:58 – How to ask questions that build trust20:37 – What nonverbal cues reveal about your child22:27 – Why short, mindful moments matter more24:28 – What’s next for FAM Gabs27:33 – Using finger mazes for anxiety relief28:57 – Where to get FAM Gabs29:26 – Final takeaways from Dr. Meg and BelizaBeliza Perez is a licensed therapist and the founder of FAM Gabs, a family conversation card deck that empowers parents to build stronger emotional bonds with their kids. Her clinical work and creative tools center on healing through connection.Resources & Links:Get your own FAM Gabs → https://www.famgabs.com Work with Dr. Meg → https://meekerparenting.comOur SponsorsHungryroot – 40% off plus a free item in every box at hungryroot.com/drmeg with code DRMEGFam Gabs – Spark real conversations with your kids using this therapist-designed card deck. Search Fam Gabs on Amazon and use code DRMEGPOD for 10% offK12-powered schools – Tuition-free, accredited online public education for K–12 at K12.com/DRMEGThrive Causemetics – Clean, vegan beauty that gives back. Get 10% off your first order at ThriveCausemetics.com/DRMEGSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When 12-year-old Harrison Haynes met a 19-year-old “mentor” in an online game, it felt like a friendship—until it turned into manipulation and abuse.In this powerful episode of Parenting Great Kids, Dr. Meg Meeker talks with Harrison about his firsthand experience with online grooming, how his mental health struggles played a role, and the steps his parents took to intervene and help him heal. Now, Harrison is turning his pain into purpose—advocating for digital safety and youth protection.In this episode, you’ll learn:How online grooming begins and escalatesThe emotional vulnerabilities predators targetHow Harrison’s parents recognized the signs and took actionWhat legal and emotional challenges followedDigital safety tips every parent needs today🎉Join the Parenting Great Kids Community, where you'll find support from like-minded parents who are committed to raising emotionally healthy, spiritually strong, and digitally safe kids. Join today at meekerparenting.com/communityEpisode Breakdown00:00 – Introduction to Harrison’s Story00:35 – Early signs of emotional struggles01:25 – The online “friendship” begins03:06 – How grooming unfolded05:25 – Mental health and manipulation08:49 – The turning point12:34 – Breaking free and getting help16:37 – Parental involvement and intervention18:54 – Reporting and law enforcement18:59 – Family reactions and emotions19:32 – Reflecting on warning signs20:53 – Legal frustrations and realities22:02 – Coping, therapy, and healing23:44 – Advice for today’s digital parents26:42 – Harrison’s advocacy and youth empowerment29:16 – Living life without a smartphone31:20 – 5 practical tech safety strategies35:04 – Community support and personal growthAbout Harrison HaynesHarrison Hayes was just 12 years old when he was groomed by a stranger he met through online gaming. Today, he’s a leading voice in digital safety advocacy—raising awareness about the hidden dangers of social media, gaming, and texting. Through his work with survivor-led organizations like The Wired Human Youth Coalition and his independent project, Digitally Intentional, Harrison empowers families and youth to think critically and live intentionally in the digital age.He believes online safety isn’t just about restriction—it’s about awareness, intentionality, and action.👉 Learn more about Harrison’s work at digitallyintentional.orgOur SponsorsHungryroot – 40% off plus a free item in every box at hungryroot.com/drmeg with code DRMEGRula – Licensed therapy for as little as $15 per session with insurance. Visit rula.com/drmeg to get startedK12-powered schools – Tuition-free, accredited online public education for K–12 at K12.com/DRMEGFam Gabs – Spark real conversations with your kids using this therapist-designed card deck. Search Fam Gabs on Amazon and use code DRMEGPOD for 10% offThrive Causemetics – Clean, vegan beauty that gives back. Get 10% off your first order at ThriveCausemetics.com/DRMEGSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

July has been all about parenting in the digital age, and today we take a hard look at the dark side of school devices, emojis, and disappearing apps—with Titania Jordan, Chief Parenting Officer at Bark Technologies and a nationally recognized expert in online safety.In this episode, Dr. Meg Meeker dives into the hidden vulnerabilities that come with your child’s screen time—from unfiltered school-issued devices to the coded emoji language kids use to hide online behavior.This conversation goes beyond app limits—it's about understanding how tech is shaping your child’s emotional, social, and mental world, and how to stay one step ahead as a parent.📣Join the Parenting Great Kids CommunityWant real support from parents who get it? Inside our private community, you’ll find expert advice, honest conversations, and practical tools to help you grow as a parent. Try it free—because great parenting shouldn’t happen alone.Episode Breakdown:00:00 – Introduction: Digital parenting in today’s tech-driven world 00:12 – The dangers of Snapchat and social media 00:43 – Meet Titania Jordan: Chief Parenting Officer at Bark Technologies 01:42 – Tech overload after the holidays: How to reset your home 02:36 – How to set and stick to healthy screen time limits 05:05 – The darker side of social platforms: Predators, mental health, and more 09:39 – Titania’s personal experiences raising a digital native 11:44 – Why school-issued devices aren’t always safe 16:54 – The hidden meanings behind emojis and text codes 18:40 – How Bark Technologies helps families monitor and protect kids onlineAbout Titania JordanTitania Jordan is the Chief Parenting Officer at Bark Technologies and co-author of Parental Control: A Parent’s Guide to Keeping Kids Safe Online. As a nationally recognized tech safety expert, she’s been featured on CNN, TODAY, and Good Morning America, and works tirelessly to make digital spaces safer for kids and families.Resources & Links:Learn more about Bark Technologies: https://www.bark.usRead Parental Control by Titania Jordan: Parental Control | Titania JordanParenting coaching and resources from Dr. Meg Meeker: https://meekerparenting.comSponsored by:Hungryroot – 40% off plus a free item in every box at hungryroot.com/drmeg with code DRMEG Rula – Licensed therapy for as little as $15 per session with insurance. Visit rula.com/drmeg to get started K12-powered schools – Tuition-free, accredited online public education for K–12 at K12.com/DRMEG Fam Gabs – Spark real conversations with your kids using this therapist-designed card deck. Search Fam Gabs on Amazon and use code DRMEGPOD for 10% off Thrive Causemetics – Clean, vegan beauty that gives back. Get 10% off your first order at ThriveCausemetics.com/DRMEGSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is your response to your teen’s emotions helping—or hurting—the situation? In this eye-opening episode, Dr. Meg Meeker sits down with Sheri Gazitt, teen life coach and founder of Teen Wise, to explore how parents unintentionally contribute to the emotional “drama” of adolescence—and what to do instead.Together, they unpack the real reasons teens act out, how parents can shift from reacting to responding, and why connection—not control—is the foundation of a healthy parent-teen relationship.In this episode, we cover:Are you reacting or responding? How to tell the differenceWhy emotional regulation starts with you, not your teenThe impact of post-COVID loneliness on teen behaviorFriendship drama and social conflict—why it’s normal and how to guide without rescuingHow to talk about social media without making your teen defensiveRebuilding trust after big blow-ups or boundary-crossingSmall daily practices to ease tension and build emotional safetyAbout Sheri GazittSheri Gazitt is a certified teen life coach, parenting educator, and founder of Teen Wise, an organization dedicated to empowering teens and supporting parents through the challenges of adolescence. With a background in psychology and counseling, Sheri specializes in emotional resilience, social confidence, and helping families navigate the often turbulent teen years with compassion and clarity. She also hosts workshops and speaks nationally on teen mental health, friendship dynamics, and parent-teen communication.Resources & Links:Learn more about Sheri Gazitt and Teen Wise → https://www.teenwiseseattle.comCoaching and parenting tools with Dr. Meg Meeker → https://meekerparenting.comJoin Dr. Meg’s community → https://linktr.ee/meekerparentingSponsored by:Hungryroot – 40% off + a free item in every box at hungryroot.com/drmeg (code DRMEG)Rula – Licensed therapy for as little as $15/session with insurance. Visit rula.com/drmeg to get startedK12-powered schools – Tuition-free, accredited online public education for K–12 at K12.com/DRMEGFam Gabs – Spark real conversations with your kids using this therapist-designed card deck. Search famgabs on Amazon and use code DRMEGPOD for 10% offThrive Causemetics – Clean, vegan beauty that gives back. Get 10% off your first order at ThriveCausemetics.com/DRMEGSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Meg Meeker welcomes Leslie Tyler, Director of Parent Education at Pinwheel and a champion for Children’s Digital Wellness, to unpack the risks and opportunities AI brings into our children’s lives. In this episode, we explore: Why children are early adopters of AI—and what parents need to know. The double-edged sword of AI as both a learning tool and a potential digital crutch. Key risks for kids using AI, from misinformation to emotional dependence. The role of parents in guiding safe AI usage and encouraging critical thinking. Pinwheel GPT and other tools designed with kids’ safety in mind. 🎉 Join Our New Parenting Community — FREE! Get access to webinars, mini-courses, exclusive content, a private forum to connect with other parents, and so much more. Start parenting with more confidence and real support: 👉⁠ ⁠meekerparenting.com⁠ Our Guest: Leslie Tyler is the Director of Parent Education at Pinwheel and a leading voice in children’s digital wellness. A mom of two teens and an expert in ed-tech and online safety, she collaborates with researchers at the Digital Wellness Lab at Boston Children’s Hospital to help parents raise tech-smart kids in a screen-heavy world. Sponsored by: Hungryroot – 40% off + a free item in every box at⁠ ⁠hungryroot.com/drmeg⁠⁠ (code DRMEG) KiwiCo – $15 off your Summer Adventure Series at⁠ ⁠kiwico.com/DRMEG⁠⁠ Summer Bridge Workbooks with IXL – Keep your kids learning and loving it this summer at⁠ ⁠summerbrains.com/DRMEG⁠⁠. Rula connects you with licensed therapists for as little as $15/session using insurance—visit rula.com/drmeg to get started. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is your parenting stress spilling over into your child's life? You're not alone—and you're not powerless. In this episode, Mark Gerson, author of God Was Right, shares how biblical wisdom—paired with modern psychology—can radically shift the way we understand independence, fear, and success in parenting. We cover: The connection between parental stress and children's anxiety How ancient stories like Isaac’s birth and Joseph’s rise can transform your parenting style The myth of “stranger danger” and how it fuels fear-based parenting Why celebrating your child's independence can relieve your stress How trusting God’s plan reduces anxiety and promotes joyful parenting Mark helps us reframe stress, fear, and control through a lens of faith, confidence, and wisdom—so we can raise kids who thrive, not just survive. 🎉 Join Our New Parenting Community — FREE! Get access to webinars, mini-courses, exclusive content, a private forum to connect with other parents, and so much more. Start parenting with more confidence and real support: 👉 ⁠meekerparenting.com Our Guest: Mark Gerson is a graduate of Williams College and Yale Law School, and the author of several books on intellectual history, education, and biblical wisdom, including God Was Right: How Modern Social Science Proves the Torah Is True. His writing has appeared in The Wall Street Journal, The New Republic, Commentary, and USA Today, covering topics from Frank Sinatra to the story of Jonah. He lives in New York City with his wife, Rabbi Erica Gerson, and their four children. Sponsored by: Hungryroot – 40% off + a free item in every box at ⁠hungryroot.com/drmeg⁠ (code DRMEG) Acorns – Start investing with spare change: ⁠acorns.com/drmeg⁠ Acorns Early – Teach your kids about money: ⁠acornsearly.com/drmeg⁠ WHO SMARTED? – A podcast that makes kids laugh while they learn. Search “WHO SMARTED?” wherever you get your podcasts. KiwiCo – $15 off your Summer Adventure Series at ⁠kiwico.com/DRMEG⁠ Børn Shoes – Crafted for all-day support, top-quality style, and made to move with you. Get 15% off plus free shipping with code DRMEG at ⁠BornShoes.com⁠ – comfort never looked so good. Summer Bridge Workbooks with IXL – Keep your kids learning and loving it this summer at ⁠summerbrains.com/DRMEG⁠. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special Father’s Day episode, Dr. Meg Meeker talks with Rob Finlay, author of Hey Dad, Everything You Should Have Learned About Life but Didn’t. They dive into how parents—especially dads—can raise kids who are prepared for real-world responsibilities. In this episode: The life skills every teen needs before leaving home Why failure builds independence and confidence Communication, budgeting, and decision-making in everyday life The crucial role fathers play in raising self-sufficient kids Timestamps: 00:00 – Father’s Day message 00:32 – Meet Rob Finlay 01:30 – Why young adults feel unprepared 03:12 – Life skills your kids really need 07:45 – Letting them fail 12:10 – How to talk to adults 17:23 – Financial literacy basics 23:38 – Building independence through responsibility 29:15 – Support vs. overparenting 33:42 – Final thoughts Resources: Rob Finlay’s book → Simon & Schuster Try Dr. Meg's PGK community for free → https://meekerparenting.com/ About Our Guest Rob Finlay is a USA Today and Wall Street Journal bestselling author, entrepreneur, speaker, and father of four. He has built and sold multiple companies, with deep experience in commercial real estate, finance, and leadership. His latest book, Hey Dad: Everything You Should’ve Learned About Life (But Didn’t) (released April 29, 2025), offers practical life-skills guidance for young adults—covering topics like budgeting, job hunting, home maintenance, and communication—with real-world insights and expert interviews. You can learn more about Rob, his work, and his books at his official website: robfinlay.com Sponsors: DeepCozy – 15% off at deepcozy.com with code DRMEGAmazfit Active 2 – 10% off at amazfit.com/DRMEGHungryroot – 40% off plus a free item at hungryroot.com/drmeg with code DRMEGAcorns – Start saving at acorns.com/drmegAcorns Early – Teach kids about money at acornsearly.com/drmegHeat Holders® – 15% off at heatholders.com with code DRMEGEquip Health – Virtual eating disorder care at equip.health.com/drmeg Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when a high-achieving, all-American girl is silently battling depression? In this powerful episode, Dr. Meg Meeker sits down with Allie Marie Smith, life coach, speaker, and author of Social Media Reset, to explore how the pressure to be perfect—and the influence of social media—nearly led her to end her life. Allie shares her story of growing up in Silicon Valley, struggling with hidden sadness from a young age, and reaching a breaking point as a teen. She opens up about the moment that changed everything near the Golden Gate Bridge, her journey back to mental health through faith, and how stepping away from social media helped her reclaim her joy. As summer begins and screen time skyrockets, this episode offers an honest and hopeful conversation about the emotional impact of social media on kids and teens—and how families can move toward healing, connection, and purpose. In This Episode: Allie’s story of hidden depression behind straight A’s and smiles How social media deepened her struggle—and what changed when she unplugged The myth of “they look fine”—and how to see beneath the surface How faith and mental health support saved her life The dangers of unchecked social media: from self-harm to trafficking What parents need to understand about screen time this summer How Allie’s nonprofit Wonderfully Made is helping the next generation reclaim joy and identity Join Our New Parenting Community — FREE! Get access to webinars, mini-courses, exclusive content, a private forum to connect with other parents, and so much more. Start parenting with more confidence and real support: ⁠meekerparenting.com⁠ About Allie Marie Smith Allie Marie Smith is the author of Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy and founder of Wonderfully Made, a faith-based nonprofit equipping girls and women with resources for mental health, identity, and purpose. Her mission is to help young people break free from the pressure of perfection and discover their God-given worth. Sponsored by: Hungryroot – 40% off + a free item in every box at ⁠hungryroot.com/drmeg⁠ (code DRMEG) Acorns – Start investing with spare change: ⁠acorns.com/drmeg⁠ Sponsored by Rula — Therapy should be affordable and covered by insurance. Rula connects you with licensed therapists based on your needs—and works with over 100 insurance plans. Get started at rula.com/drmeg. Acorns Early – Teach your kids about money: ⁠acornsearly.com/drmeg⁠ WHO SMARTED? – A podcast that makes kids laugh while they learn. Search “WHO SMARTED?” wherever you get your podcasts. KiwiCo – $15 off your Summer Adventure Series at ⁠kiwico.com/DRMEG⁠ Børn Shoes – Crafted for all-day support, top-quality style, and made to move with you. Get 15% off plus free shipping with code DRMEG at ⁠BornShoes.com⁠ – comfort never looked so good. Summer Bridge Workbooks with IXL – Keep your kids learning and loving it this summer at ⁠summerbrains.com/DRMEG⁠. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel like you're falling short as a parent? Dr. Meg Meeker, pediatrician and parenting expert, sits down with child and family therapist Craig Knippenberg to unpack why “good enough” is more than enough in today’s complex parenting landscape. Craig is the author of Shame-Free Parenting: Building Resiliency in Times of Hardship, Guns, and Social Media, and together, he and Dr. Meg explore how parents can stop chasing perfection and start parenting with compassion, consistency, and courage. You’ll hear: Why perfectionism creates disconnection—and what to do instead How to distinguish healthy guilt from harmful shame The overlooked role of temperament and trauma in parenting struggles Tools for single parents, and why support networks matter more than ever The healing power of small, intentional family rituals 🎉 Join Our New Parenting Community — FREE! Get access to webinars, mini-courses, exclusive content, a private forum to connect with other parents, and so much more. Start parenting with more confidence and real support: 👉 meekerparenting.com Episode Breakdown: 00:00 – Introduction: The landscape of modern parenting 00:34 – Meet Craig Knippenberg: Therapist & author on shame-free parenting 01:24 – What does it mean to parent without shame? 01:41 – How parenting stress has evolved through history 05:12 – Why kindness toward ourselves as parents matters 06:30 – The personal impact of Columbine and working in trauma 13:40 – Temperament: The missing piece in parenting challenges 19:36 – How inconsistency creates confusion and behavioral issues 20:37 – Adjusting expectations and embracing flexibility 21:04 – The quiet power of being consistent 21:51 – Shame vs. accountability: What’s the difference? 22:44 – Understanding how guilt can be helpful—but shame is toxic 25:38 – Why middle school is a tough phase—and how to stay connected 29:02 – Tools and encouragement for single parents 31:33 – Simple, powerful family rituals that create safety 34:33 – Final thoughts and helpful resources About Craig Knippenberg Craig Knippenberg is a licensed child and family therapist specializing in trauma, adolescent development, and parenting dynamics. His book Shame-Free Parenting is a compassionate guide to building emotionally safe homes amid modern challenges. Sponsored by: Hungryroot – 40% off + a free item in every box at hungryroot.com/drmeg (code DRMEG) Acorns – Start investing with spare change: acorns.com/drmeg Acorns Early – Teach your kids about money: acornsearly.com/drmeg WHO SMARTED? – A podcast that makes kids laugh while they learn. Search “WHO SMARTED?” wherever you get your podcasts. KiwiCo – $15 off your Summer Adventure Series at kiwico.com/DRMEG Børn Shoes – Crafted for all-day support, top-quality style, and made to move with you. Get 15% off plus free shipping with code DRMEG at BornShoes.com – comfort never looked so good. Summer Bridge Workbooks with IXL – Keep your kids learning and loving it this summer at summerbrains.com/DRMEG. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when a parent, once strong and accomplished, finds themselves trapped in addiction? In this compelling episode of the Parenting Great Kids podcast, Dr. Meg Meeker speaks with Nick Padlo, founder of Sophros Recovery in Tampa. A former combat veteran and addiction survivor, Nick shares how his journey through military service and personal struggle led him to create a treatment center focused on holistic healing for individuals facing both substance use and co-occurring mental health challenges. Together, they explore: Why traditional recovery approaches sometimes fall short How mindfulness and comprehensive care can change lives What busy parents need to know about recognizing addiction How recovery is possible—even while navigating the pressures of parenting In this episode, you’ll learn: The emotional toll of addiction on parents and families The neuroscience behind substance use and mental health Why community, structure, and internal healing are key to lasting sobriety Practical steps for seeking help and beginning the recovery journey Nick Padlo is the founder of Sophros Recovery, a Tampa-based treatment center offering holistic care for substance abuse and co-occurring mental health disorders. A former U.S. Army combat veteran and successful executive, Nick’s personal recovery story shaped his mission to help others find sustainable healing. His work emphasizes mindfulness, evidence-based therapies, and a deep understanding of the unique needs of veterans and high-performing individuals seeking recovery. Sophros Recovery → https://sophrosrecoverytampa.com Join our new parenting community for free and explore coaching options with Dr. Meg Meeker → meekerparenting.com Episode Timestamps 00:00 – Introduction: The Hidden Struggles of Parenting 00:40 – Meet Nick Padlo: From military leadership to recovery advocate 01:53 – Nick’s personal journey through trauma, addiction, and recovery 05:40 – Alcohol and emotional suppression: Understanding the trap 08:26 – The neuroscience of addiction and the mind-body connection 10:20 – Self-care as a foundation for recovery 14:07 – Identifying the signs of substance use in parents 15:35 – Overcoming stigma and asking for help 18:05 – Understanding the stages of change in recovery 18:32 – Motivation, mindfulness, and internal transformation 19:58 – Alcohol’s ripple effects on families and children 20:39 – Effective recovery tools: Meditation, therapy, and support 26:00 – The power of community and connection in healing 28:23 – Navigating daily life while maintaining sobriety 33:38 – Nick’s reflections and hope for parents in recovery 36:28 – Final thoughts from Dr. Meg and Nick Padlo Sponsored by: Hungryroot – 40% off + a free item in every box at hungryroot.com/drmeg (code DRMEG) Acorns – Start investing with spare change: acorns.com/drmeg Acorns Early – Teach your kids about money: acornsearly.com/drmeg WHO SMARTED? – A podcast that makes kids laugh while they learn. Search “WHO SMARTED?” wherever you get your podcasts. KiwiCo – $15 off your Summer Adventure Series at kiwico.com/DRMEG Børn Shoes – crafted for all-day support, top-quality style, and made to move with you. Get 15% off plus free shipping with code DRMEG at BornShoes.com – comfort never looked so good. Keep your kids learning and loving it this summer—check out Summer Bridge Workbooks with IXL at summerbrains.com/DRMEG. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel like you're constantly running on empty trying to be the “perfect” parent? In this powerful episode of Parenting Great Kids, Dr. Meg Meeker sits down with Israa Nasir, licensed psychotherapist and author of Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More, to unpack how the pressure to always “do more” is impacting parents and their children. Israa shares how toxic productivity is driven by perfectionism, fear of inadequacy, and cultural expectations—and how it leads to chronic stress, emotional overwhelm, and strained family dynamics. Together, she and Dr. Meg explore practical ways to break the cycle of overfunctioning and reclaim peace and presence at home. In this episode, you’ll learn: What toxic productivity looks like in real-life parenting How fear and societal expectations fuel burnout The long-term emotional effects on both parents and kids How to set flexible boundaries and prioritize well-being Simple tools like micro-breaks, reprioritization, and self-worth reframing Empowering advice for single moms carrying it all About Israa Nasir Israa Nasir is a NYC-based psychotherapist, speaker, and mental health educator. She helps high-achieving individuals overcome perfectionism, burnout, and emotional dysregulation. Her new book Toxic Productivity is a compassionate guide to reclaiming mental space and joy in a hustle-obsessed culture. Episode Breakdown 00:00 – Introduction to Toxic Productivity00:50 – What is Toxic Productivity?02:05 – How It Impacts Parents and Children04:31 – Parenting Rooted in Fear08:40 – Breaking the Cycle of Overachieving12:07 – Reprioritizing and Setting Boundaries26:26 – Separating Self-Worth from Productivity32:16 – Advice for Single Moms Navigating Overload36:34 – Final Reflections and Empowering Takeaways Resources & Links Toxic Productivity by Israa Nasir → Toxic Productivity — Israa Nasir Learn more about Israa Nasir → Israa Nasir Expert parenting coaching with Dr. Meg Meeker → https://meekerparenting.com Sponsored by: Amazfit Active 2 – 10% off AI coaching at amazfit.com/DRMEG Hungryroot – 40% off + a free item in every box at hungryroot.com/drmeg (code DRMEG) Acorns – Start investing with spare change: acorns.com/drmeg Heat Holders® – 15% off cozy winter wear at heatholders.com (code DRMEG) Acorns Early – Teach your kids about money: acornsearly.com/drmeg WHO SMARTED? – A podcast that makes kids laugh while they learn. Search “WHO SMARTED?” wherever you get your podcasts. KiwiCo – $15 off your Summer Adventure Series at kiwico.com/DRMEG Børn Shoes – crafted for all-day support, top-quality style, and made to move with you. Get 15% off plus free shipping with code DRMEG at BornShoes.com – comfort never looked so good. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it mean to parent when the world isn't built for you? Jessica Slice, author of Unfit Parent: A Disabled Mother Challenges an Inaccessible World, joins Dr. Meg Meeker to share her powerful story of raising a child with a disability. Jessica discusses the myths around "perfect parenting," the societal barriers disabled parents face, and how true connection matters far more than physical perfection. In this episode, we discuss: Jessica’s journey to disability – and motherhood – and how she reclaimed her narrative. The unique challenges and joys of parenting with a disability. The critical role of community support and adaptive problem-solving. How unrealistic societal standards impact all parents, not just disabled ones. The importance of teaching children about disability with honesty and compassion. Episode Breakdown: 00:00 – Introduction: The unique challenges of parenting 00:21 – Meet Jessica Slice: Advocate, author, and mother 01:34 – Jessica's personal journey into disability and motherhood 03:12 – Parenting with a disability: Challenges and strengths 04:31 – Adopting and raising a newborn as a disabled parent 08:34 – How community and creative problem-solving make parenting possible 16:08 – Facing (and fighting) accessibility barriers in everyday life 24:04 – Why community support matters more than perfection 26:25 – Teaching kids empathy and understanding about disability 28:51 – Final reflections and words of encouragement Our Guest: Jessica Slice is a disabled author, speaker, and essayist whose upcoming memoir Unfit Parent has been shortlisted for the J. Anthony Lukas Prize. She’s the co-author of several books, including Dateable and We Belong (with the late Judy Heumann), and her writing has appeared in The New York Times, The Washington Post, Glamour, and more. A sought-after podcast guest, Jessica holds degrees from Davidson College and Columbia University and lives in Toronto with her family.  Resources & Links:  Learn more about Jessica Slice’s book Unfit Parent → https://www.amazon.com/stores/Jessica-Slice/author/B0D96Q4KB5  Work with Dr. Meg Meeker → https://meekerparenting.com/ Our Sponsors Amazfit Active 2 – 10% off AI coaching at amazfit.com/DRMEG Hungryroot – 40% off + a free item in every box at hungryroot.com/drmeg (code DRMEG) Acorns – Start investing with spare change: acorns.com/drmeg Heat Holders® – 15% off cozy winter wear at heatholders.com (code DRMEG) Acorns Early – Teach your kids about money: acornsearly.com/drmeg WHO SMARTED? – A podcast that makes kids laugh while they learn. Search “WHO SMARTED?” wherever you get your podcasts. KiwiCo – $15 off your Summer Adventure Series at kiwico.com/DRMEG Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.