Prepare for Pregnancy

In today’s conversation, we dive into fear, faith, pregnancy, motherhood, identity, and nourishment through the lens of scripture. Elizabeth shares her journey of stepping into motherhood, walking through pregnancy after loss, connecting deeply with God’s Word, and learning to trust His design for women’s bodies.We explore:How the world shapes fear around motherhoodWhy women must understand their menstrual cyclesHow to prepare spiritually and physically for pregnancyHow minerals and whole-food nourishment make a huge differenceIdentity in Christ vs identity in motherhoodPractical ways to root yourself in truth during pregnancy + postpartumScriptures to meditate on when fear or overwhelm show upHow to create rhythms of faith that anchor you in every seasonVERSES REFERENCED IN THIS EPISODE:1. 2 Corinthians 10:52 Matthew 6:27 1 Peter 5:74 Colossians 3:25Proverbs 4:23Joshua 1:8–97.Isaiah 40:28–318Romans 8:62 Corinthians 3:17 Proverbs 31:28 Malachi 4:6 Links:• My website: ⁠https://holisticconception.org⁠• Elizabeth’s Instagram: https://www.instagram.com/journeywithelisabeth/

In this episode, McKenna sits down with herbalist and NTP Katarina Greer to explore how herbs can play a powerful role in women’s health and fertility. Katarina shares her own story of recovering from hypothalamic amenorrhea, the herbs that helped restore her cycle, and practical ways to begin incorporating herbal medicine safely into everyday life. Together, they discuss the difference between symptom relief and root cause healing, how to support your body with herbs in the preconception phase, and how to choose high-quality herbal products.You’ll Learn:How Katarina’s journey with amenorrhea and gut issues led her to herbalismWhat herbalism really means and how it differs from modern medicineThree herbs every woman should know about (and why)The difference between using herbs for symptoms vs. root cause healingHerbs to support the preconception and pregnancy phasesHow to source high-quality herbs and start incorporating them into your daily lifeMentioned in This Episode:Nettle leafRed raspberry leafChamomileRed cloverMilk thistleGingerOat strawMountain Rose HerbsConnect with Katarina:Instagram: @nourishedwithtinaWebsite: ilivenourished.comPodcast: Live NourishedConnect with McKenna:Instagram: @holistic_conceptionWebsite: holisticconception.org

What if your birth preparation began before you were even pregnant?In this episode of the Prepare for Pregnancy Podcast, I sit down with Lauren, a childbirth educator and doula, to explore the power of learning about physiologic birth in the preconception season.We unpack what physiologic birth really means—the hormonal, emotional, and even spiritual “dance” between mother and baby—and why understanding it ahead of time can transform not only your birth but also your journey into motherhood.Whether you’re dreaming of a home birth, planning for the hospital, or simply curious about how birth was designed to work, this conversation will help you:Reframe the cultural narrative of birth from fear to blessingUnderstand why early preparation matters for both mom and babyExplore the spiritual side of birth and how it reflects God’s designBuild confidence and peace long before you see two pink linesThis episode is packed with wisdom, encouragement, and practical insights to help you approach pregnancy and birth with trust and awe—not fear.⁠Work with Lauren⁠⁠Work with McKenna

Did you know that while women are born with about 1–2 million eggs, only around 500 will ever be ovulated? The quality of those eggs matters far more than the quantity—and the amazing news is that you can influence it. In this episode, McKenna breaks down what egg quality really means, why it’s so critical for fertility and your future baby’s health, and five powerful, practical strategies you can start today to support healthy eggs. From nutrient-dense foods and stress reduction, to reducing toxins and aligning with your circadian rhythm, you’ll leave this episode empowered with simple steps to improve your fertility naturally.Fertility CoachingMedical Disclaimer

In this episode, McKenna Kyllo discusses the complexities of coming off hormonal birth control and the importance of preparing the body for pregnancy. She emphasizes the need for nutrient restoration, digestive health, stress management, and cycle tracking to support women's health during this transition. The conversation highlights the significance of taking time to heal and prepare for conception, rather than rushing into pregnancy.Takeaways:It takes an average of eight months for the body to regulate after stopping oral contraceptives.Post-birth control syndrome can lead to the return of previous issues or new ones.Ovulation is essential for women's health and is often suppressed by hormonal birth control.Nutrient depletion is a significant concern after stopping the pill, especially for those wanting to conceive.A nutrient-dense diet is crucial for restoring health after birth control.Supporting digestion is vital for hormone health and nutrient absorption post-pill.Stress management is key to helping the body return to balance after hormonal contraceptives.Cycle tracking empowers women to understand their hormonal health and readiness for conception.Gentle movement is preferable to high-intensity workouts during recovery from birth control.Taking 12 to 24 months to prepare for pregnancy is an investment in health and future baby’s well-being.Keywordsbirth control, post-birth control syndrome, fertility, nutrient restoration, cycle tracking, hormonal health, stress management, digestion, pregnancy preparation, women's healthLinks:"Dirty Dozen"Fertility Awareness Method CoachingMedical Disclaimer

In a culture that glorifies hustle and productivity, softness is often mistaken for weakness. But what if true strength comes from slowing down, resting, and embracing the natural rhythms of our bodies?In this conversation, I sit down with fertility educator and hormone health coach Brielle Cortez to explore what it really means to see softness as strength. We talk about:Why slowing down during your cycle is vital for health and hormonesHow to tune into your period as a “report card” for your bodyThe surprising connection between rest and fertilityWhy perfectionism and hustle can secretly sabotage preconceptionPractical ways to surrender, soften, and find strength in every season of womanhoodIf you’re preparing for pregnancy, supporting your cycle, or simply craving permission to rest, this episode will leave you feeling nourished and encouraged.✨ Be sure to follow Brielle on Instagram at Forest Bloom Fertility

SummaryIn this conversation, McKenna discusses the complexities of hormonal imbalances, their symptoms, and the key hormones involved. She emphasizes the importance of understanding the root causes of these imbalances and provides actionable steps to naturally balance hormones through nutrition, lifestyle changes, and self-care practices. The discussion highlights the interconnectedness of various hormones and body systems, offering hope and practical solutions for those struggling with hormonal issues.TakeawaysHormonal imbalances can be caused by various factors including stress and diet.Common symptoms of hormonal imbalance include fatigue, mood swings, and irregular cycles.Estrogen and progesterone play crucial roles in reproductive health.Cortisol, often labeled as the stress hormone, is essential for bodily functions when balanced.Melatonin affects sleep and can influence other hormones.Testosterone is important for both men and women, impacting libido and muscle health.Thyroid hormones are vital for metabolism and energy production.Nutrition plays a key role in hormone health, particularly protein and healthy fats.Sleep is foundational for hormone regulation and overall health.Stress management is crucial for maintaining hormonal balance.Keywordshormonal imbalance, natural solutions, estrogen, progesterone, cortisol, nutrition, health tips, hormone balance, wellness, digestive healthMedical Disclaimer

Did you know that optimizing your liver health is one of the most powerful ways to prepare your body for pregnancy? In this episode, we’re diving into the incredible role your liver plays in fertility and overall wellness—not just when you’re TTC, but in every season of your reproductive health.We’ll cover:✨ The liver’s key functions and how they impact hormones and fertility✨ Why nutrient metabolism, detoxification, and blood sugar balance all tie back to liver health✨ The surprising connection between liver support and pregnancy complications like morning sickness, preeclampsia, and gestational diabetes✨ 3 practical, holistic ways to support your liver without doing harsh detoxesIf you’re looking for a root-cause approach to fertility that nourishes your body from the inside out, this episode will give you clarity and actionable steps.Resources & Links Mentioned:Learn about a Pro-Metabolic Diet and why it matters for fertility.Explore ways to Reduce Your Toxic Load and support hormone health.Interested in working with me 1:1? Learn more about my holistic coaching here: holisticconception.orgDisclaimer:The information shared in this podcast is for educational purposes only and is not intended as medical advice. I am not a doctor, and this content should not be used to diagnose, treat, or replace personalized medical care. Always consult with your qualified healthcare provider before making changes to your health, diet, or lifestyle.You can read more here on the medical disclaimer.

In this episode of Prepare for Pregnancy, I sit down with pelvic floor physical therapist Dr. Jackie Roelofs (aka @dr.juicyjackie) to unpack how your pelvic floor impacts fertility, digestion, painful periods, C-section recovery, and overall wellness.Jackie shares her powerful personal story of navigating endometriosis, chronic pelvic pain, and how pelvic floor therapy transformed her health and career. Together, we explore:✨ What the pelvic floor actually is (and the 5 key functions every woman should know)✨ How fascia, digestion, and period pain are connected✨ Why pelvic floor health matters long before pregnancy✨ The role of scar tissue after a C-section in future fertility✨ How the nervous system and pelvic floor work together to support conception✨ What to expect in a pelvic floor PT appointment✨ Red flags to look out for when choosing a providerWhether you’re 16 with painful periods, 26 preparing for conception, or 36 navigating the postpartum world, this conversation will give you tools, hope, and perspective for your reproductive health journey.📌 Show Notes & Resources MentionedFree Pregnancy Prep Checklist → https://holisticconception.kit.com/1b4684d9bbFollow Jackie on Instagram → https://instagram.com/dr.juicyjackieFind a Pelvic Floor PT → https://pelvicrehab.comLearn more about Holistic Conception → https://holisticconception.orgMedical Disclaimer → https://holisticconception.org/disclaimer👉 Don’t forget to subscribe, share with a friend, and leave a review if this episode encouraged you!

Birth control changed the course of women’s health—but not always for the better.In today’s episode, I’m joined by Dr. Kimberly, a former clinical pharmacist turned holistic health coach, to explore the side of hormonal birth control most women aren’t told about. We’re diving deep into the real effects of the pill—from how it works in the body to its long-term impacts on fertility, metabolism, mental health, and more.We also unpack how to safely transition off hormonal contraception—including how to support your liver, blood sugar, digestion, and cycle regulation naturally.Whether you're on the pill, considering coming off, or want to prepare your body for pregnancy down the road—this conversation is packed with the education every woman deserves.🎧 What We Cover:How hormonal birth control actually worksThe nutrient depletions and hormonal flatline no one warns you aboutWhat the pill does to your natural cycle, even if you “get a period”The dark history behind the development and testing of birth controlWhy so many women feel gaslit by the medical systemHow to prepare your body to come off the pill naturallyThe truth about the copper IUD and non-hormonal optionsA holistic approach to healing and reconnecting with your fertilityThe power of Fertility Awareness Method (FAM)Why ovulation matters—even if you’re not trying to get pregnant🔗 Resources Mentioned:Learn more about working with me: https://holisticconception.org/get-pregnantFertility Awareness Coaching: https://holisticconception.org/fertility-awareness-coachingFollow Dr. Kimberly on Instagram: @kt.wellnessDr. Kimberly’s website: kimberlytanimotoyoga.comMy Instagram: @holistic_conceptionBlog Post Version of this Episode⁠📌 Disclaimer:This episode is for educational purposes only and does not constitute medical advice. Please consult your trusted provider for personalized support. Full disclaimer at holisticconception.org/disclaimer

Have you ever been told you could get pregnant any day of the month? Or that using a natural method of birth control is basically the rhythm method in disguise?In this episode of the Prepare for Pregnancy Podcast, I’m joined by Fertility Awarness Educator Hana from Chart Your Cycle to bust those myths wide open. We dive deep into what the Fertility Awareness Method (FAM) actually is, how it works to prevent or achieve pregnancy, and why it’s one of the most empowering tools a woman can use — no matter her season of life.We cover:The science behind cervical fluid & basal body temperatureWhy FAM is not the rhythm method (and is up to 99.6% effective!)The truth about ovulation strips, apps, and algorithm-based trackersTransitioning off hormonal birth control and improving egg qualityHow FAM can support you whether you're avoiding pregnancy, TTC, or just learning your bodyWhether you're FAM-curious or already on your charting journey, you'll walk away with more clarity and confidence about your cycle than ever before.Hana's Courses🎧 Ready to learn FAM yourself? Visit holisticconception.org/fertility-awareness-coaching to apply for 1:1 coaching.

Before you try to balance your hormones, you need to understand your blood sugar. In this episode, we’re breaking down what blood sugar actually is, how it’s connected to your energy, mood, metabolism, and fertility—and what happens when it goes out of balance.You’ll learn:What glucose is and how your body uses it for energyThe role of insulin and how insulin resistance developsHow blood sugar imbalances contribute to hormone issues like PCOS, acne, and painful periodsThe link between blood sugar, inflammation, and fertility (including egg quality and implantation)5 practical tips to support your blood sugar naturally, starting with your next mealWhether you’re trying to conceive or just want to feel more stable and energized throughout the day, this episode will give you the root-cause education you’ve been missing.Grab my free Happy Blood Sugar Breakfast GuideFull show notes at found at the blog post version of this podcast.Medical Disclaimer

The Iron Recycling System Explained with Samantha Chandler of Wellness and WombIf you’ve ever been told you’re anemic, struggled with fatigue, or been offered iron infusions during pregnancy, this episode is for you. I’m joined by Samantha Chandler of Wellness and Womb to talk about the iron recycling system — and how mineral imbalance, not iron deficiency, may be at the root of many fertility struggles.We’re unpacking the powerful relationship between iron and copper, how to tell if your body is dysregulated (not deficient), and why supporting your minerals is one of the most important things you can do when preparing for pregnancy.You’ll also learn why heavy periods, pregnancy complications, and stubborn fatigue are often signs of mineral imbalance, and how HTMA testing can provide answers your labs might miss.Listen If You’re Curious About:Why most women don’t need more iron — they need to move it betterWhat the iron recycling system is and why it matters for fertility, pregnancy, birth, and postpartumThe key role of copper and vitamin A in iron metabolismHow mineral balance impacts your baby’s future developmentWhat ferritin and “low iron” labs might actually be telling youNatural ways to support mineral balance before and during pregnancyMentioned in This Episode:Samantha Chandler | Wellness and WombThe Root Cause Protocol by Morley RobbinsHair Tissue Mineral Analysis (HTMA) with Holistic ConceptionCod Liver Oil Beef Liver Weston A. Price FoundationBook: Deep Nutrition by Dr. Catherine Shanahan Ready to Go Deeper?Want to understand your own mineral status and finally feel aligned with your body as you prepare to conceive?Apply to work with me inside the 7-Step Holistic Conception Framework.👉 Learn more: holisticconception.org/get-pregnantConnect with Me:Website: holisticconception.orgInstagram: @holistic_conceptionYouTube: Holistic Conception Medical DisclaimerAffiliate DisclaimerSome of the links shared in this episode and on my website may be affiliate links. This means I may earn a small commission if you choose to make a purchase through them — at no additional cost to you. I only ever share products I personally use, trust, and recommend to my clients. Thank you for supporting Holistic Conception in this way!

In this episode, McKenna walks through four powerhouse nutrients that are foundational when preparing for a healthy pregnancy—from hormone production to egg quality to baby’s organ development. Whether you’re actively trying to conceive or laying the groundwork for the future, this episode will help you nourish deeply and intentionally.You’ll learn:Why protein supports your uterus, hormones, cervical mucus, and blood sugarHow healthy fats like butter and egg yolks actually build your baby’s body—and why industrial seed oils do the oppositeWhy B vitamins are vital for preventing early pregnancy loss and supporting fetal developmentThe truth about Vitamin A and its essential role in organ formation, immune support, and postpartum healingThis isn’t just about “eating healthy”—it’s about giving your body the raw materials it needs to create life. Resources Mentioned:Prenatal Nutrition GuideFree Pregnancy Prep ChecklistFollow on Instagram: @holistic_conceptionMedical Disclaimer

In this conversation, McKenna Kyllo and Cara Molina delve into the significance of ancestral nutrition, particularly in the context of prenatal and postpartum care. They discuss the importance of nutrient-dense foods, the role of both parents in preconception health, and the necessity of community support for new mothers. The dialogue emphasizes the need for women to reclaim their health through understanding their bodies, nutrition, and the importance of rest and recovery during the postpartum period.TakeawaysAncestral nutrition emphasizes real, unprocessed foods for optimal health.Preparing for pregnancy involves ensuring nutrient-dense diets for both parents.Women often under-eat, which can negatively impact fertility and hormonal balance.Men's health is equally important in preconception, affecting sperm quality and overall fertility.Nutrient demands increase significantly during pregnancy, necessitating a focus on specific vitamins and minerals.Postpartum care is crucial for recovery and establishing a healthy milk supply.Rest and nourishment are essential during the postpartum period to support new mothers.Community support is vital for new mothers to thrive during the postpartum phase.Understanding the body's natural rhythms can enhance overall health and fertility.Cravings during pregnancy can indicate nutritional needs that should be addressed.Blog Post Version of this EpisodeMedical DisclaimerCara's CommunityTime Stamps00:00 Introduction to Holistic Health Coaching02:31 Understanding Ancestral Nutrition04:41 Personal Journey into Ancestral Health06:20 The Foundation of Perinatal Health08:42 Core Principles of Ancestral Nutrition14:14 Preparing for Preconception and Fertility19:36 The Importance of Metabolism21:13 Men's Health and Preconception23:46 Debunking Nutrition Myths27:31 The Role of Circadian Health30:45 The Impact of Stress on Nutrition32:12 Nutritional Needs During Pregnancy44:08 Postpartum Nutrition and Care52:44 The Power of Motherhood and Surrender55:24 Introduction to Holistic Fertility and Pregnancy Prep56:10 Encouragement and Support for WomenKeywordsancestral nutrition, pregnancy, postpartum care, women's health, fertility, nutrition, hormonal health, ancestral health, nutrient-dense foods, preconception

If you're trying to conceive—or planning to in the near future—this is your roadmap to preparing your body the right way. In this episode, McKenna breaks down the 5 essential foundations of fertility every woman should focus on before trying to conceive, before pregnancy:Digestion – Why your gut health is the root of hormonal balance and nutrient absorptionBlood Sugar Regulation – How stable glucose supports your hormones and ovulationNutrient-Dense Diet – What it actually means to nourish your fertilityCircadian Rhythm & Sleep – How your body clock affects fertility more than you realizeStress Management – The silent disruptor of fertility and how to address it naturallyWhether you’re struggling with hormonal imbalances, just coming off birth control, or simply want to support your future baby’s health, this episode will help you build a strong, science-backed foundation—without the overwhelm or restrictive rules.Download the free Fertility Foundations eBook hereRead the full blog post versionMedical disclaimer

What if conception isn’t just about whether you can get pregnant, but how well your body is truly prepared to support new life?In this episode, we’re digging into the why behind intentional preconception care—for both women and men. McKenna walks you through 5 powerful, research-backed reasons why preparing your body before pregnancy isn’t just a good idea… it’s foundational to lifelong health for both parents and baby.You’ll learn:Why fertility isn’t just fertile vs. infertile—and what “optimal fertility” really meansHow your nutrition before pregnancy shapes baby’s health through epigenetics and the “First 1,000 Days”The real risks of starting pregnancy depleted—and how it affects outcomes from morning sickness to postpartumWhat toxins, inflammation, and sperm quality have to do with your future childWhy preconception prep can reduce the emotional pain of fertility struggles—and set you up for a more empowered birth and postpartumWhether you’re hoping to conceive soon, struggling with fertility, or just want to give your future baby the best start, this episode is your sign to start preparing now.Grab your notebook—you’re going to want to take notes!Links + Resources Mentioned: 1:1 Fertility Coaching ServicesBlog Post Version of this Episode⁠Nutrition During Pregnancy and Early Life⁠⁠First 1,000 Days of Life⁠⁠ACOG on Environmental Toxins⁠