Eye Got You with Dr. Valarie Jerome

In this latest episode of Eye Got You Dr Valarie Jerome reacts to the stars' glasses, giving her honest assessment of their fit and style.Connect with Dr. Valarie Jerome: www.eyegotyoucare.comProduced by: https://creativecontentstudio.co.uk/

Sunshine can lift your mood, boost vitamin D, and make getting outdoors feel good, but it can also quietly damage your eyes if you are not careful.In this episode of Eye Got You, Dr Valarie Jerome breaks down how ultraviolet (UV) light affects your eyes, both the benefits and the risks. From short-term problems like sunburned eyes to long-term conditions such as cataracts and macular degeneration, Dr Valarie explains what happens, why it matters, and how simple habits can protect your vision for life.You will also learn how to choose sunglasses that actually protect your eyes, why children’s eyes need extra care in the sun, and why cloudy days are not as harmless as they look.No jargon, no scare tactics, just practical advice you can use straight away.Connect with Dr. Valarie Jerome: www.eyegotyoucare.comProduced by: https://creativecontentstudio.co.uk/

Age-related macular degeneration (AMD) is one of the leading causes of vision loss, especially as we age — but many people don’t realise they’re at risk until the damage is already done.In this episode of Eye Got You, Dr. Valarie Jerome explains what AMD is, how it affects your central vision, the difference between dry and wet types, and what symptoms to look out for. She also discusses current treatments, prevention strategies, and shares a deeply personal story about how macular degeneration affected her own family — and how it shaped her passion for eye health.If you or someone you love is concerned about vision changes, this episode is essential listening.Connect with Valarie at https://www.instagram.com/drvalariejerome⁠/This podcast was recorded and produced by creativecontentstudio.co.uk

In this episode of Eye Got You, Dr. Valarie Jerome clears the fog on cataracts — from what they are and how they form to the symptoms you shouldn’t ignore and the treatment options available. Whether you're over 55 or simply curious about your eye health, Dr. Valarie explains the science in plain English, shares relatable stories from her clinic, and offers practical tips for prevention and early detection.Find out when new glasses can help — and when it's time to consider surgery. Plus, hear the story of the post-op patient who accused his wife of buying new sofas!Connect with Dr. Valarie JeromeLearn more about Dr Valarie’s work, community outreach, and professional services at ⁠drvalariejerome.com⁠.Instagram⁠https://www.instagram.com/vjoptometrists/⁠⁠https://www.instagram.com/drvalariejerome⁠/This podcast was recorded and produced by creativecontentstudio.co.uk

You’ve picked up your new glasses or contact lenses… but your vision still feels off. Blurry, uncomfortable, not quite right? In this episode, Dr Valarie Jerome breaks down the 7 most common reasons your new prescription isn’t giving you the clarity you expected—and what to do about it.You’ll learn about:Dry eyes and how they sabotage your focusCataracts and corneal scarringKeratoconus and misdiagnosed astigmatismPoor frame fitting and why lens coatings matterContact lenses that don’t match your eye’s shapeWhen glare, lens type, or the wrong lifestyle match is the problemIf you’ve ever felt frustrated after an eye appointment, this one’s for you. Real stories, clear advice, and zero jargon.Connect with Dr. Valarie JeromeLearn more about Dr Valarie’s work, community outreach, and professional services at ⁠drvalariejerome.com⁠.Instagram⁠https://www.instagram.com/vjoptometrists/⁠⁠https://www.instagram.com/drvalariejerome⁠/This podcast was recorded and produced by creativecontentstudio.co.uk

Once you hit 40, it’s not just your joints and energy levels that change—your eyes do too. But ageing eyes don’t mean giving up clear, comfortable vision. In this episode, Dr Valarie Jerome breaks down how your eyes evolve with age and what you can actually do to keep them sharp, hydrated, and youthful for years to come.You’ll learn:What happens to our eyes as we ageThe truth about varifocals vs bifocalsContact lenses for the over-40sHow to tackle dry eye and blepharitisNutrition that supports healthy visionThe best eyelid hygiene tips (spoiler: skip the baby shampoo)From stylish lens options to the right supplements and blink exercises, Dr Valarie’s giving you real, no-hype advice that makes sense - because your eyes matter, and so do you.Connect with Dr. Valarie Jerome via Instagram⁠: ⁠https://www.instagram.com/drvalariejerome⁠/⁠This podcast is recorded and edited by Creative Content Studio https://www.creativecontentstudio.co.uk

In this week's episode Dr. Valarie Jerome tackles 7 common misconceptions about contact lenses. If you wear contact lenses, have considered wearing them or have ever been put off wearing them then this is the episode for you. Connect with Dr. Valarie Jerome via Instagram⁠: https://www.instagram.com/drvalariejerome⁠/⁠This podcast was recorded and produced by ⁠creativecontentstudio.co.uk

In this episode of Eye Got You, Dr Valarie Jerome welcomes fellow UK optometrist and Medical Science Liaison Luke McRoy-Jones to talk all things myopia control lenses - specifically the groundbreaking Stellest lenses from EssilorLuxottica.If your child is short-sighted (or you’re short-sighted yourself), this episode is essential listening. You’ll learn what makes myopia more than just a glasses issue, why slowing eye growth is key to long-term eye health, and how innovative lens technology is helping kids maintain stable vision over time.They cover:What causes myopia and why it’s on the riseThe long-term risks of high myopia (like retinal detachment and glaucoma)Lifestyle habits that help slow progressionHow Stellest lenses work and what makes them differentThe research behind myopia control glassesWhat parents need to know before investing in myopia managementDr. Valarie also shares her own clinical experience using Stellest lenses since 2019 and why she recommends them in her Newbury practice.Connect with Dr. Valarie JeromeLearn more about Dr Valarie’s work, community outreach, and professional services at ⁠drvalariejerome.com⁠.Instagram⁠https://www.instagram.com/vjoptometrists/⁠⁠https://www.instagram.com/drvalariejerome⁠/This podcast was recorded and produced by creativecontentstudio.co.uk

In this episode of Eye Got You, Dr Valarie Jerome is joined by senior counsellor and therapist Louise Halling—host of BBC Four’s Walk Like a Duck—to explore how chronic stress impacts our eye health, mental health and overall wellbeing. From twitching eyelids and dry eyes to deeper inflammation, Dr Val and Louise unpack the physical toll of stress on the body, including lesser-known signs and symptoms you might be missing.Together they cover:- Fight, flight, freeze and fawn stress responses- Eye issues linked to cortisol and inflammation- Red flags that your stress is affecting your body- How screen time impacts mental and eye health- Realistic, accessible stress management tips- Why even 5 minutes of sunlight can helpThis is a calming, compassionate conversation about how to listen to your body, set boundaries with screens and people, and protect your mental and visual health—even when life is stressful. If your eyes (or brain) feel tired, this one’s for you.Find out more about Louise and her work at https://www.louisehalling.com/Connect with Dr. Valarie JeromeLearn more about Dr Valarie’s work, community outreach, and professional services at ⁠https://www.drvalariejerome.com/⁠.Instagram⁠https://www.instagram.com/vjoptometrists/⁠⁠https://www.instagram.com/drvalariejerome⁠/This podcast was recorded and produced by https://www.creativecontentstudio.co.uk/

Think you don’t need an eye exam because you can see just fine? Think again.In this debut episode of Eye Got You, host Dr. Valarie Jerome breaks down why routine eye examinations are about so much more than updating your glasses prescription. Based in Newbury, UK, Dr Valarie—an optometrist recognized in the Top 100 UK Female Entrepreneurs 2021 and founder of Valarie Jerome Optometrists—walks you step by step through a typical exam. You’ll get the lowdown on everything from the dreaded air‑puff test and visual acuity charts to dilation drops and retina scans.Discover how eye exams can reveal early signs of serious conditions like diabetes, high blood pressure, glaucoma, macular degeneration, and even brain tumors—often before you notice any symptoms. Plus, learn what to expect when you walk into your local optician’s: paperwork, medical history questions, dry‑eye checks, eye‑muscle tests, slit‑lamp exams, pupil dilation, and more.Dr Valarie also shares her “red flag” warning signs—like sudden vision loss, flashes or floaters, painful red eyes, or a veil over your vision—that require urgent attention. Whether you're a lifelong glasses wearer or you’ve never had an eye test, this episode is packed with real‑world advice, practical tips, and reassurance. No jargon, no hype—just honest, caring insight because your eyes matter, and so do you.Connect with Dr. Valarie JeromeLearn more about Dr Valarie’s work, community outreach, and professional services at drvalariejerome.com.Instagramhttps://www.instagram.com/vjoptometrists/https://www.instagram.com/drvalariejerome/This podcast was recorded and prodcued by https://www.creativecontentstudio.co.uk

Snoring might seem harmless (or just annoying for your partner), but it could be a red flag for something far more serious: obstructive sleep apnoea. In this episode of Eye Got You, Dr. Valarie Jerome explains how sleep apnoea doesn’t just impact your energy—it can also put your eyes at serious risk.From increased pressure on the optic nerve to a greater chance of developing glaucoma, sleep apnoea can quietly damage your vision over time. Dr. Val covers who's most at risk, how to spot the symptoms, and why early diagnosis matters. You'll also hear about the role of CPAP therapy and why consistent treatment is vital for protecting both your sight and your overall health.If you snore, feel tired even after a full night’s sleep, or have a family history of sleep disorders, this episode is one to bookmark.Connect with Dr. Valarie JeromeLearn more about Dr Valarie’s work, community outreach, and professional services at ⁠drvalariejerome.com⁠.Instagram⁠https://www.instagram.com/vjoptometrists/⁠⁠https://www.instagram.com/drvalariejerome⁠/This podcast was recorded and produced by creativecontentstudio.co.uk

In this latest episode of Eye Got You Dr Valarie Jerome is back reacting to yet more celebrity' glasses, giving her honest assessment of their fit and style.Connect with Dr. Valarie Jerome: www.eyegotyoucare.comProduced by: https://creativecontentstudio.co.uk/

In this episode of Eye Got You, Dr. Valarie Jerome is joined by her husband James for an honest and hilarious look at life after 40, changing vision, and how a routine eye exam revealed a hidden health issue that transformed his life.They dive into:What happens to your eyes after 40Varifocals vs “baby bifocals” and occupational lensesWhy he wears “airport glasses” and “non-nosy” glassesHow dry eye treatment is changing livesThe surprise diabetes warning sign that showed up in his eyesLife as the spouse of an optometrist (and patient zero for new treatments!)A funny, relatable, and insightful conversation about eye health, ageing, and taking better care of yourself — whether you're 40, 50, or beyond.Connect with Dr. Valarie Jerome: https://www.instagram.com/drvalariejeromeProduced by: https://creativecontentstudio.co.uk/

In the latest episode of Eye Got You, Dr Valarie chats to her most challenging patient, her husband James. They share how they met, Dr Valarie's journey into optometry and how James' eye care was transformed under her care. This is a two part conversation and the second part will drop on Friday December 19th.Connect with Dr. Valarie Jerome: https://www.instagram.com/drvalariejeromeProduced by: https://creativecontentstudio.co.uk/

Do your eyes constantly feel dry, gritty, sore, or irritated? You're not alone - dry eye disease affects one-third of people in the UK, and for many, the symptoms are ignored or misunderstood.In this episode of Eye Got You, Dr Valarie Jerome breaks down exactly what dry eye disease is, why it happens, who’s at risk, and the latest treatment options, from at-home self-care to powerful in-practice therapies like IPL and red light therapy.She also shares her own experience with dry eyes and how that’s shaped the way she treats patients today.What you'll learn in this episode:What causes dry eyes (and the two main types)Key symptoms you shouldn’t ignoreHow makeup, screen time and sleep affect your eyesWhy most eye drops don’t work for everyoneSimple 3-step home care routine: Cleanse, Heat, HydrateIn-office treatments that actually workIf your glasses or contact lenses aren’t giving you relief - this is the episode for you.Eye Got You is your go-to podcast for real, honest conversations about vision, eye health, and wellness - hosted by optometrist Dr Valarie Jerome.

If your glasses or contacts no longer seem to help — especially if you have astigmatism — it might not just be a stronger prescription you need. In this episode of Eye Got You, Dr Valarie Jerome breaks down a commonly missed condition: keratoconus.Keratoconus is when the cornea thins and bulges into a cone shape, distorting your vision. It can start as early as your teens or twenties and often goes undiagnosed for years.Dr Valarie shares:​What keratoconus is and why it happens​Real patient stories that highlight the early signs​The latest diagnostic tools (like corneal topography)​Treatments including specialist contact lenses, corneal cross-linking, and more​What to do if your vision is blurry and astigmatism corrections aren't helpingWhether you’ve been diagnosed, suspect you might have it, or just want to understand more, this episode gives you expert advice that’s clear, practical, and easy to follow.Connect with Dr. Valarie Jerome: https://www.instagram.com/drvalariejeromeProduced by: https://creativecontentstudio.co.uk/

In this episode of Eye Got You, Dr Valarie Jerome explains how hormonal changes during perimenopause and menopause can cause dry eyes, blurred vision, and even raise your risk of conditions like cataracts and glaucoma.Dr Valarie also shares her personal experience with perimenopause, the surprising link between estrogen and eye health, and practical advice on what you can do to protect your vision through this transition.If you’ve noticed dry, itchy eyes, blurry vision, or other unexpected changes during menopause, this episode will help you understand why — and what to do next.🔗 Connect with Dr. Valarie Jerome: https://www.instagram.com/drvalariejerome🎙️ Produced by: https://creativecontentstudio.co.uk/

Short-sightedness (myopia) in children is on the rise—and it’s showing up earlier, progressing faster, and carrying long-term risks that go far beyond needing glasses. In this episode of Eye Got You, Dr Valarie Jerome dives into what myopia really is, why it matters, and what parents can do to help protect their children’s future vision. From special contact lenses and eye drops to outdoor time and screen-time limits, Val walks you through the most up-to-date, science-backed ways to slow myopia down.You’ll learn:* The warning signs of myopia in kids* Lifestyle factors that increase risk* Why just giving your child glasses isn’t enough* What “myopia control” means and how it works* Treatment options: contact lenses, atropine drops, and custom-designed glasses* The importance of early interventionWhether your child is already short-sighted or you just want to reduce their risk, this episode gives you the knowledge—and the reassurance—you need to make confident choices.Connect with Dr. Valarie JeromeLearn more about Dr Valarie’s work, community outreach, and professional services at ⁠drvalariejerome.com⁠.Instagram⁠https://www.instagram.com/vjoptometrists/⁠⁠https://www.instagram.com/drvalariejerome⁠/This podcast was recorded and produced by creativecontentstudio.co.uk

Sleep and sight—more connected than you think. In this very first episode of Eye Got You, Dr. Valarie Jerome uncovers how poor sleep, screen time, and even snoring can affect your eye health. From dry, red, and puffy eyes to more serious conditions like glaucoma and optic nerve damage, Dr. Val walks you through the science of shut-eye and how your eyes can often be the first part of the body to signal something's off.You’ll learn about sleep disorders like sleep apnea, nocturnal lagophthalmos (sleeping with your eyes slightly open), and even how insomnia or night shifts can wreak havoc on your tear film. Plus, get simple, practical tips you can use tonight to protect your vision—from warm compresses and hydration to blue light reduction and the 20-20-20 rule.If your eyes feel tired in the morning or you're constantly reaching for eye drops, this one’s for you.Connect with Dr. Valarie JeromeLearn more about Dr Valarie’s work, community outreach, and professional services at ⁠drvalariejerome.com⁠.Instagram⁠https://www.instagram.com/vjoptometrists/⁠⁠https://www.instagram.com/drvalariejerome⁠/This podcast was recorded and produced by creativecontentstudio.co.uk