Dig It with Jo Whiley and Zoe Ball

A full house, a full sink, and a fully deranged squirrel shaking the bird feeder. This week, Zoe and Jo dive into life as full nesters. Plus, birthdays, birds, Golden Globes glam, and a surprising shout-out to Rose Byrne’s reptilian childcare strategy.SUBSCRIBE TO OUR FREE NEWSLETTERStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeGET IN TOUCH📧 Email us: questions@digitpod.co.uk📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by QVC &  Ancient + Brave✨QVC – This New Year isn’t about pressure, it’s about finding what actually works for you. From Zooki Hydration+ sachets that support hydration before, during or after workouts, to the Renpho Reach 2 ThermoCool Massage Gun, designed to ease tight muscles with heating and cooling modes and an extendable handle to reach every spot, QVC makes it easy to look after yourself in real life. Get £10 off your first order over £30 with code Q-DIG10. Full terms apply, see the QVC website for details. https://www.qvcuk.com/ ✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITSExec Producer: Jonathan O’SullivanAssistant Producer: Eve JonesTechnical Producer: Will Gibson SmithVideo Editors: Danny PepeDig It is a Persephonica production

Another wild ride in this week’s Dig In. How do you give up drinking in what many would call the toughest month of the year? How do you stop your husband’s sister from taking the absolute piss on holiday? And is cancelling plans the worst social crime imaginable — or is it fine if you do it early? Plus, we share another truly legendary poo panic story. Watch or listen now.SUBSCRIBE TO OUR FREE NEWSLETTERStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeGET IN TOUCH📧 Email us: questions@digitpod.co.uk📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by Ancient + Brave✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITSExec Producer: Jonathan O’SullivanAssistant Producer: Eve JonesTechnical Producer: Will Gibson SmithVideo Editors: Cameron LairdDig It is a Persephonica production

Jo and Zoe are here with a ‘jolly’ good idea to beat the January blues. Do most women only wear a fraction of the bras they own? Plus, a full-bodied rant about Easter arriving far too soon.Watch or listen now.SUBSCRIBE TO OUR FREE NEWSLETTERStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeGARDEN WITH ISH 🌸January might feel quiet in the garden, but it’s the perfect moment to plan for spring. This week, Ish is talking cherry blossom - specifically a brilliant dwarf variety called Prunus ‘Kojo-no-mai’, which is ideal for smaller gardens or pots and delivers the most beautiful spring display. Ish explains what to look for when buying a dormant tree, how to check it’s healthy, and why cherry blossom is far easier to grow than you might think.For more gardening wisdom, follow Ish on Instagram and check out his brand new YouTube channel, with fresh episodes every Thursday. Be sure to subscribe.👉 Gardening with Ish on YouTube: https://www.youtube.com/@Gardening-with-ish👉 Follow Ish on Instagram: https://www.instagram.com/gardening.with.ish/GET IN TOUCH📧 Email us: questions@digitpod.co.uk📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by Ancient + Brave✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITSExec Producer: Jonathan O’SullivanAssistant Producer: Eve JonesTechnical Producer: Will Gibson SmithVideo Editors: Cameron LairdDig It is a Persephonica production

Dr Rangan Chatterjee joins Jo and Zoe to talk about the small tweaks that make us happier in our day-to-day lives. They chat micro-stress doses (and why your phone might be sabotaging your morning before you’ve even put the kettle on), and a gratitude practice that even skeptics can try.  HIS BOOK IS OUT NOW - HAPPY MIND, HAPPY LIFE Dr Rangan Chatterjee explores happiness as a daily practice, built through small, sustainable habits. His Core Happiness model focuses on contentment, control and alignment at any age. Waterstones - https://www.waterstones.com/book/happy-mind-happy-life/rangan-chatterjee/9781405982160  HIS CHANNEL 4 SHOW - LIVE WELL WITH THE DRUG-FREE DOCTOR In this Channel 4 one-off, Dr Rangan meets people living with chronic conditions to explore how lifestyle changes can transform health. It’s a hopeful, practical look at living well beyond medication. Watch from Thursday: https://www.channel4.com/programmes/live-well-with-the-drug-free-doctor  SUBSCRIBE TO OUR FREE NEWSLETTER Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subscribe GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Ancient + Brave ✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started. CREDITS Exec Producer: Jonathan O’Sullivan Assistant Producer: Eve Jones Technical Producer: Will Gibson Smith Video Editors: Cameron Laird Dig It is a Persephonica production

It’s a crate-digging end-of-year special as Jo and Zoe look back on 2025. Plus: the albums, gigs, TV and films that got us through. Watch or listen now. ASTROLOGER FRANCESCA ODDIE Huge thanks to astrologer Francesca Oddie for reading our birth charts and giving us a sneak peek at what 2026 might have in store. https://www.francescaoddie.com/  SUBSCRIBE TO OUR FREE NEWSLETTER Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subscribe GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Ancient + Brave ✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth/planet to get started. CREDITS Exec Producer: Jonathan O’Sullivan Assistant Producer: Eve Jones Technical Producer: Will Gibson Smith Video Editors: Cameron Laird Dig It is a Persephonica production 

here’s no full episode today, but Dig In returns on Friday 2nd January. 

In the last Dig In of the year, no topic is off limits. We chat about Elphaba’s infamous sex cardigan, how to stay kind to yourself without chucking in the towel. Plus, we ask: has your child ever brought something into school that they definitely shouldn’t have?DIG IT LIVE AT CROSSED WIRES PODCAST FESTIVALOur first ever Digit Live is happening at Crossed Wires Festival in Sheffield on 5 July. Tickets available now and selling fast....  https://crossedwires.live/ SUBSCRIBE TO OUR FREE NEWSLETTERStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeKATE OAKLEY – YOUR FUTURE FITHuge thanks to Kate for sharing such a thoughtful and reassuring answer today.To find out more about Kate and Your Future Fit, including her Lift for Life programme, check out the links below:Kate on Instagram - https://www.instagram.com/yourfuturefit/Lift for Life Programme - https://kate-oakley.boonpage.com/lift-for-life?promo_code=save10ppKate's Website - www.yourfuturefit.comGET IN TOUCH📧 Email us: questions@digitpod.co.uk📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by EE, AG1 and QVC✨EE - Whether you’re hosting or guesting this Christmas, stay connected with EE. Their broadband and mobile keep you covered with superfast speeds and rock-solid reliability - perfect for streaming, FaceTiming or gaming. Get ahead of the festive chaos and sort your connection early. For more, just search ‘EE Does More’.✨AG1 has 70 plus high-quality ingredients including vitamins, minerals, botanicals and good bacteria to support immunity, energy and gut health. New customers get £20 off their first month plus a free welcome kit with a shaker, canister and scoop. Only valid in December.Try it at www.drinkag1.com/digit✨QVC - Click below to discover QVC’s range of menopause products and support. And don’t forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) -   https://www.qvcuk.com/content/menopause-your-way.html?cid=PR-PR-Digit&e22=DigitCREDITSExec Producer: Jonathan O’SullivanAssistant Producer: Eve JonesTechnical Producer: Will Gibson SmithVideo Editors: Danny Pape and Jack WhitesideDig It is a Persephonica production 

Robbie Williams kicks off with “hardest boyband member” chat, Rosie Ramsey calls in from a soft play hangover to talk hormone rage, and Scott Mills delivers an impossible Britpop dilemma. Plus: confidence tricks that actually work, what to watch next, and Dermot O’Leary’s plea for winter garden colour. Watch or listen now.DIG IT LIVE AT CROSSED WIRES PODCAST FESTIVALOur first ever Digit Live is happening at Crossed Wires Festival in Sheffield on 5 July. Tickets available now and selling fast....  https://crossedwires.live/ SUBSCRIBE TO OUR FREE NEWSLETTERStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeGET IN TOUCH📧 Email us: questions@digitpod.co.uk📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by Naked Wines, QVC ✨QVC - Click below to discover QVC’s range of menopause products and support. And don’t forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) -   https://www.qvcuk.com/content/menopause-your-way.html?cid=PR-PR-Digit&e22=Digit CREDITSExec Producer: Jonathan O’SullivanAssistant Producer: Eve JonesTechnical Producer: Will Gibson SmithVideo Editors: Danny Pape and Jack WhitesideDig It is a Persephonica production 

We’ll be back on Boxing Day with a Dig In Special, featuring some well-known faces and voices bringing us their burning questions.

We’re joined by the brilliant Martha Collison and we’re tackling the big stuff: perfect (and more importantly, easy) roast potatoes, gravy upgrades, and a gorgeous vegan centrepiece that never feels like an afterthought. GET SOME OF THE RECIPES MENTIONED https://digitpod.substack.com/p/christmas-cooking-with-martha-collison GET MARTHA’S LATEST BOOK Pull Up a Chair: Recipes for Gatherings Big and Small, Morning to Night Waterstones - https://www.waterstones.com/book/pull-up-a-chair/martha-collison//9781804192429 Amazon - https://www.amazon.co.uk/Pull-Up-Chair-Recipes-Gatherings/dp/1804192422/  DIG IT LIVE AT CROSSED WIRES PODCAST FESTIVAL Our first ever Digit Live is happening at Crossed Wires Festival in Sheffield on 5 July. Tickets available now and selling fast....  https://crossedwires.live/  SUBSCRIBE TO OUR FREE NEWSLETTER Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subscribe SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by EE, Naked Wines, QVC, AG1 & Help For Heroes ✨Naked Wines works directly with independent winemakers to bring you high-quality bottles at honest prices. Each case is tailored to what you actually like, so you can skip the supermarket scramble and enjoy brilliant wines delivered to your door. New customers get £30 off plus six top-rated bottles for just £39.99, delivery included. Try it at www.nakedwines.co.uk/digit ✨AG1 has 70 plus high-quality ingredients including vitamins, minerals, botanicals and good bacteria to support immunity, energy and gut health. New customers get £20 off their first month plus a free welcome kit with a shaker, canister and scoop. Only valid in December.Try it at www.drinkag1.com/digit ✨QVC - Click below to discover QVC’s range of menopause products and support. And don’t forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) -   https://www.qvcuk.com/content/menopause-your-way.html?cid=PR-PR-Digit&e22=Digit 📶 EE - Whether you’re hosting or guesting this Christmas, stay connected with EE. Their broadband and mobile keep you covered with superfast speeds and rock-solid reliability - perfect for streaming, FaceTiming or gaming. Get ahead of the festive chaos and sort your connection early. For more, just search ‘EE Does More’.  GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 CREDITS Exec Producer: Jonathan O’Sullivan Assistant Producer: Eve Jones Technical Producer: Will Gibson Smith Video Editors: Danny Pape and Jack Whiteside Dig It is a Persephonica production 

It’s all kicking off in this week’s Dig It. Fashion really does come full circle… except those 90s jumpers are somehow much tighter than we remember. Jo and Zoe wonder whether we truly care less as we get older, or if we’re actually more consumed than ever with looking after parents, kids and everyone in between. Also, Jo once again lives out all of our dreams by dressing as a Christmas tree and bravely entering a Christmas tree netting machine. Trust us, you’ll want to see this one. Watch or listen now — and head to YouTube for the full visual moment. DIG IT LIVE AT CROSSED WIRES PODCAST FESTIVAL Our first ever Digit Live is happening at Crossed Wires Festival in Sheffield on 5 July. Tickets available now and selling fast....  https://crossedwires.live/  SUBSCRIBE TO OUR FREE NEWSLETTER Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subscribe GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SEND US A CHRISTMAS CARD Dig It C/O Persephonica F17/18, Leah's Yard, 22 Cambridge St,  Sheffield  S1 4HP⁠⁠ SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by EE, Naked Wines, QVC, AG1 & Help For Heroes ✨Naked Wines works directly with independent winemakers to bring you high-quality bottles at honest prices. Each case is tailored to what you actually like, so you can skip the supermarket scramble and enjoy brilliant wines delivered to your door. New customers get £30 off plus six top-rated bottles for just £39.99, delivery included. Try it at www.nakedwines.co.uk/digit ✨AG1 has 70 plus high-quality ingredients including vitamins, minerals, botanicals and good bacteria to support immunity, energy and gut health. New customers get £20 off their first month plus a free welcome kit with a shaker, canister and scoop. Only valid in December.Try it at www.drinkag1.com/digit ✨QVC - Click below to discover QVC’s range of menopause products and support. And don’t forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) -   https://www.qvcuk.com/content/menopause-your-way.html?cid=PR-PR-Digit&e22=Digit 📶 EE - Whether you’re hosting or guesting this Christmas, stay connected with EE. Their broadband and mobile keep you covered with superfast speeds and rock-solid reliability - perfect for streaming, FaceTiming or gaming. Get ahead of the festive chaos and sort your connection early. For more, just search ‘EE Does More’.  CREDITS Exec Producer: Jonathan O’Sullivan Assistant Producer: Eve Jones Technical Producer: Will Gibson Smith Video Editors: Danny Pape and Jack Whiteside Dig It is a Persephonica production 

Jo and Zoe are joined by Coco, India and Nelly for four rounds of proper Christmas trivia DIG IT LIVE AT CROSSED WIRES PODCAST FESTIVAL Our first ever Digit Live is happening at Crossed Wires Festival in Sheffield on 5 July. Tickets available now and selling fast....  https://crossedwires.live/  SUBSCRIBE TO OUR FREE NEWSLETTER Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subscribe GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SEND US A CHRISTMAS CARD Dig It C/O Persephonica F17/18, Leah's Yard, 22 Cambridge St,  Sheffield  S1 4HP⁠⁠ SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Naked Wines, QVC, AG1 & Help For Heroes ✨Naked Wines works directly with independent winemakers to bring you high-quality bottles at honest prices. Each case is tailored to what you actually like, so you can skip the supermarket scramble and enjoy brilliant wines delivered to your door. New customers get £30 off plus six top-rated bottles for just £39.99, delivery included. Try it at www.nakedwines.co.uk/digit ✨AG1 has 70 plus high-quality ingredients including vitamins, minerals, botanicals and good bacteria to support immunity, energy and gut health. New customers get £20 off their first month plus a free welcome kit with a shaker, canister and scoop. Only valid in December.Try it at www.drinkag1.com/digit ✨QVC - Click below to discover QVC’s range of menopause products and support. And don’t forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) -   https://www.qvcuk.com/content/menopause-your-way.html?cid=PR-PR-Digit&e22=Digit ✨ Help for Heroes provides tailored, practical support for veterans and their families, including physical, mental and financial help, delivered by people who truly understand military life. This Christmas, you can show our veterans they’re not forgotten by leaving a message on the Help for Heroes Christmas Message Board. Send yours at helpforheroes.org.uk  CREDITS Exec Producer: Jonathan O’Sullivan Assistant Producer: Eve Jones Technical Producer: Will Gibson Smith Video Editors: Danny Pape and Jack Whiteside Dig It is a Persephonica production 

Spoiler alert: may contain mice destroying treasured advent calendars, teenagers issuing hostile birthday-party ultimatums, and a Proud Mum crying her way through a graduation. Also featuring: a shockingly effective Christmas wreath crafted from a humble potato. DIG IT LIVE AT CROSSED WIRES PODCAST FESTIVAL Our first ever Digit Live is happening at Crossed Wires Festival in Sheffield on 5 July. Potting Shed presale opens 11am on 10 December, general sale 11 December. https://crossedwires.live/ SUBSCRIBE TO OUR FREE NEWSLETTER Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subscribe GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SEND US A CHRISTMAS CARD Dig It C/O Persephonica F17/18, Leah's Yard, 22 Cambridge St,  Sheffield  S1 4HP⁠⁠ CREDITS Exec Producer: Jonathan O’Sullivan Assistant Producer: Eve Jones Technical Producer: Will Gibson Smith Video Editors: Danny Pape and Jack Whiteside Dig It is a Persephonica production 

Jo and Zoe are back in the potting shed tackling everything from thinning hair to teenagers in love and the chaos of Christmas. Hair guru Michael Douglas shares calm, practical advice for midlife hair loss, while the girls swap stories about talking to teens about sex, virginity cakes and keeping communication open.   DIG IT LIVE AT CROSSED WIRES PODCAST FESTIVAL Our first ever Digit Live is happening at Crossed Wires Festival in Sheffield on 5 July. Potting Shed presale opens 11am on 10 December, general sale 11 December. https://crossedwires.live/ FOR MORE MICHAEL DOUGLAS HAIR TIPS Michael’s Instagram - https://www.instagram.com/mdlondon/?hl=en  Michael’s Website - https://mdlondon.com/blogs/md-hair-clinic  SUBSCRIBE TO OUR FREE NEWSLETTER Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subscribe GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SEND US A CHRISTMAS CARD Dig It C/O Persephonica F17/18, Leah's Yard, 22 Cambridge St,  Sheffield  S1 4HP⁠⁠ CREDITS Exec Producer: Jonathan O’Sullivan Assistant Producer: Eve Jones Technical Producer: Will Gibson Smith Video Editors: Danny Pape and Jack Whiteside Dig It is a Persephonica production 

The brilliant Rebecca Lucy Taylor joins Jo and Zoe for a wide-open conversation about aging, ambition, burnout and the pressure to perform a version of yourself that isn’t always true. They chat about her new book A Complicated Woman, the wobble around turning 40, egg freezing, misogyny in music, and learning to slow down after years on the road. DIG IT LIVE AT CROSSEDWIRES PODCAST FESTIVAL Our first ever Digit Live is happening at Crossed Wires Festival in Sheffield on 5 July. Potting Shed presale opens 11am on 10 December, general sale 11 December. https://crossedwires.live/ BUY THE BOOK / BOOK TICKETS  A Complicated Woman is out now - https://www.waterstones.com/book/a-complicated-woman/rebecca-lucy-taylor/9781914240652  Rebecca Lucy Taylor stars in the 50th anniversary of Teeth 'N' Smiles - https://www.londontheatredirect.com/play/teeth-n-smiles-tickets  SUBSCRIBE TO OUR FREE NEWSLETTER Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subscribe GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795⁠⁠ SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Naked Wines, QVC, AG1 & Visit Scotland  ✨Naked Wines works directly with independent winemakers to bring you high-quality bottles at honest prices. Each case is tailored to what you actually like, so you can skip the supermarket scramble and enjoy brilliant wines delivered to your door. New customers get £30 off plus six top-rated bottles for just £39.99, delivery included. Try it at www.nakedwines.co.uk/digit ✨AG1 has 70 plus high-quality ingredients including vitamins, minerals, botanicals and good bacteria to support immunity, energy and gut health. New customers get £20 off their first month plus a free welcome kit with a shaker, canister and scoop. Only valid in December.Try it at www.drinkag1.com/digit ✨QVC - Click below to discover QVC’s range of menopause products and support. And don’t forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) -   https://www.qvcuk.com/content/menopause-your-way.html?cid=PR-PR-Digit&e22=Digit ✨Visit Scotland – Ready for your next great escape? Discover breathtaking beaches, ancient castles, whisky trails, and some of the most spectacular scenery in the world. Start planning your adventure with TripAdvisor’s travel guides, hidden gems and must-see spots across Scotland’s stunning landscapes – https://www.tripadvisor.co.uk/Scotland CREDITS Exec Producer: Jonathan O’Sullivan Assistant Producer: Eve Jones Technical Producer: Will Gibson Smith Video Editors: Danny Pape and Jack Whiteside Dig It is a Persephonica production 

Today, when do you finally stop letting your parents’ advice (and gentle nagging) steer your life? They also decode the delicate art of leaving a Hen Do WhatsApp without causing uproar. SUBSCRIBE TO OUR FREE NEWSLETTER Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subscribe GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795⁠⁠ SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by QVC, AG1 & Visit Scotland  ✨AG1 has 70 plus high-quality ingredients including vitamins, minerals, botanicals and good bacteria to support immunity, energy and gut health. New customers get £20 off their first month plus a free welcome kit with a shaker, canister and scoop. Only valid in December.Try it at www.drinkag1.com/digit ✨QVC - Click below to discover QVC’s range of menopause products and support. And don’t forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) -   https://www.qvcuk.com/content/menopause-your-way.html?cid=PR-PR-Digit&e22=Digit ✨Visit Scotland – Ready for your next great escape? Discover breathtaking beaches, ancient castles, whisky trails, and some of the most spectacular scenery in the world. Start planning your adventure with TripAdvisor’s travel guides, hidden gems and must-see spots across Scotland’s stunning landscapes – https://www.tripadvisor.co.uk/Scotland CREDITS Exec Producer: Jonathan O’Sullivan Assistant Producer: Eve Jones Technical Producer: Will Gibson Smith Video Editors: Danny Pape and Jack Whiteside Dig It is a Persephonica production 

It’s a lively one this week: Zoe’s just emerged from her birthday-weekend marathon of mates, kids and three birthday cakes, while Jo’s been off making memories and soaking up some much-needed girl time with her daughters. Meanwhile, Nemo continues his silent campaign of destruction. And if you’re already teetering on the edge of the Winter Wobbles, fear not — the Beardy Gardener brings us his top tips for staying sane and grounded, using nature as your antidote.  SUBSCRIBE TO OUR FREE NEWSLETTER Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subscribe GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795⁠⁠ SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by QVC & Visit Scotland  ✨QVC - Click below to discover QVC’s range of menopause products and support. And don’t forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) -   https://www.qvcuk.com/content/menopause-your-way.html?cid=PR-PR-Digit&e22=Digit ✨Visit Scotland – Ready for your next great escape? Discover breathtaking beaches, ancient castles, whisky trails, and some of the most spectacular scenery in the world. Start planning your adventure with TripAdvisor’s travel guides, hidden gems and must-see spots across Scotland’s stunning landscapes – https://www.tripadvisor.co.uk/Scotland CREDITS Exec Producer: Jonathan O’Sullivan Assistant Producer: Eve Jones Technical Producer: Will Gibson Smith Video Editors: Danny Pape and Jack Whiteside Dig It is a Persephonica production 

Jo and Zoe investigate the mysteries of sleepless nights, magnesium baths and the age-old question — does one armpit smell more than the other? There’s a hunt for invisible eyebrows, as well as teenage independence and a lively debate about when it’s actually acceptable to deck the halls. SUBSCRIBE TO OUR FREE NEWSLETTER Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subscribe GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795⁠⁠ SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by AG1, QVC & Visit Scotland  ✨ AG1 - Sign up at https://drinkAG1.com/digit to get a strictly limited AG1 Gym Bag, Travel Packs and a Welcome Kit (worth £79) free with your monthly subscription. ✨QVC - Click below to discover QVC’s range of menopause products and support. And don’t forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) -   https://www.qvcuk.com/content/menopause-your-way.html?cid=PR-PR-Digit&e22=Digit ✨Visit Scotland – Ready for your next great escape? Discover breathtaking beaches, ancient castles, whisky trails, and some of the most spectacular scenery in the world. Start planning your adventure with TripAdvisor’s travel guides, hidden gems and must-see spots across Scotland’s stunning landscapes – https://www.tripadvisor.co.uk/Scotland CREDITS Exec Producer: Jonathan O’Sullivan Assistant Producer: Eve Jones Technical Producers: Oliver Geraghty Video Editors: Danny Pape and Jack Whiteside Dig It is a Persephonica production 

Jo and Zoe are back with a freshly brewed episode full of life updates, dodgy outfits and cat chaos. Jo takes us behind the scenes at a very bare Glastonbury, and the pair unpack Sara Cox’s emotional ultra-marathon. There’s chat about ageing well, festive music, garden gear that actually works.   SUBSCRIBE TO OUR FREE NEWSLETTER Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subscribe GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795⁠⁠ SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by QVC & Visit Scotland  ✨QVC - Click below to discover QVC’s range of menopause products and support. And don’t forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) -   https://www.qvcuk.com/content/menopause-your-way.html?cid=PR-PR-Digit&e22=Digit ✨Visit Scotland – Ready for your next great escape? Discover breathtaking beaches, ancient castles, whisky trails, and some of the most spectacular scenery in the world. Start planning your adventure with TripAdvisor’s travel guides, hidden gems and must-see spots across Scotland’s stunning landscapes – https://www.tripadvisor.co.uk/Scotland CREDITS Exec Producer: Jonathan O’Sullivan Assistant Producer: Eve Jones Technical Producer: Will Gibson Smith Video Editors: Danny Pape and Jack Whiteside Dig It is a Persephonica production 

Listener Jo shares an extraordinary story of caring, grief and catastrophising, and an anonymous mum raising the alarm on teen sextortion.  SUBSCRIBE TO OUR FREE NEWSLETTER Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subscribe   GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795⁠⁠ SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by QVC ✨QVC - Click below to discover QVC’s range of menopause products and support. And don’t forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) -   https://www.qvcuk.com/content/menopause-your-way.html?cid=PR-PR-Digit&e22=Digit CREDITS Exec Producer: Jonathan O’Sullivan Assistant Producer: Eve Jones Technical Producer: Will Gibson Smith Video Editors: Danny Pape and Jack Whiteside Dig It is a Persephonica production