Small Talk with Sheila

You know that line in Bridget Jones's Diary… when Mark Darcy says, “I like you very much, just the way you are”? Yeah. We all melt.But here’s the real question: Do you?In this episode, we’re talking about self-love. Not the Instagram version. Not the bubble baths and face masks (although we love those too). I’m talking about the real, grounded, sometimes hard version of self-love. The kind that shows up when everything is falling apart. I share the story of the moment I finally chose myself. After years of back and forth, leaving and returning, I reached a point where I didn’t need someone else to stay… because I had finally stayed for me.We talk: Why self-love isn’t just “treating yourself”… it’s consistency and self-devotion The difference between caring for yourself and being kind to yourself (you need both) How self-love gives you the strength to walk away from what no longer serves you A simple but powerful exercise using a photo of your younger self CHAPTERS:00:00 Self love question do you love yourself?01:00 Story choosing yourself after repeated heartbreak02:30 Building habits that led to self love04:00 Choosing yourself and walking away fully04:45 What self love actually looks like06:00 Consistency devotion and being kind to yourself07:00 Practicing self love on hard days08:30 Healing reconnecting and loving yourself again10:00 Final message self love is daily practiceInstagram: https://www.instagram.com/smalltalkwith_sheilaYouTube: https://www.youtube.com/@smalltalkwithsheilaTikTok: https://www.tiktok.com/@smalltalkwithsheilaI also share one of the books that supported me during this time: Radical Awakening. If you’re in a season of coming back to yourself, it’s a powerful one.And yes… I recorded this episode on one of those days. Nothing working. Camera issues. Internet down. Fully not in the mood. And still… I showed up. For you, but more importantly, for me. Because that’s what self-love looks like in real life.We also talk about Sex and the City, the movie— specifically Carrie after everything falls apart, and how her assistant Louise (played by Jennifer Hudson) helps her come back to herself. That’s the kind of love we’re building here.You can choose yourself… right now.If this episode landed for you, share it with your friends. Send it to someone who needs a reminder to stop abandoning themselves. Send it to someone who needs to come back home to who they are.And I mean it… I want to see little you. Send me your baby photos. DM me. Email me. Drop them in the comments. I want to know: what does loving that version of you look like? 🤍Watch the romcom live:Or email me directly at sheila@smalltalkwithsheila.comEnd Credits "rolling like a romcom"Production and audience development by PodVisionCreated, written, and hosted by Sheila KazanExecutive Producer of Her Own Life: Also Sheila KazanEmotional Support and Occasional Reality Check: Hezi (my husband)Tiny but Mighty Energy: Love (my pup)No bubble baths were required in the making of this episode. A woman choosing herself was.This romcom is just getting started. 🤍

Hey, it’s me.You know that moment in a movie where everything shifts? Where she realizes… wait. This is my life. Not the background character. Not the side plot. Not waiting to be chosen. The main character.In this episode, we are stepping fully into main character energy. The truth is, you are not just the main character of your life. You are also the writer. No one hands you the role. You decide how the story goes. You choose what happens next.We talk:Dating the wrong guy and finally admitting itThe quiet ways we live for our parents… and how to stopWhy waiting for permission keeps you stuck as the side character in your own lifeThe moment you decide, “this is my life,” and everything shiftsPracticing being the main character in small, everyday momentsAnd yes… I share the moment. Me. In a cowboy hat. In the desert. Telling my ex that I was going to live a fabulous life with or without him. I meant it.Whether you are in a season of change, craving more, or just need a little reminder of who you are, this episode is your permission slip to step into the role that has always been yours.If this episode landed for you, share it with your friends. Send it to someone who needs a reminder that their life is not on pause. Share it with someone who is ready to stop playing small.Watch the romcom live:Instagram: https://www.instagram.com/smalltalkwith_sheilaYouTube: https://www.youtube.com/@smalltalkwithsheilaTikTok: https://www.tiktok.com/@smalltalkwithsheilaOr email me directly at sheila@smalltalkwithsheila.comEnd CreditsCreated, written, and hosted by Sheila KazanProduction and audience development by PodVisionExecutive Producer of Her Own Life: Also Sheila KazanMain Character Energy: Fully activatedEmotional Support and Occasional Reality Check: Hezi (my husband)Tiny but Mighty Energy: Love (my pup)No cowboy hats were harmed in the making of this episode. A fabulous life was declared.This romcom is just getting started.

Hey, it’s me. I’m back.Every great romcom has that moment. She gets dumped. She stares at herself in the mirror. She throws away the junk food. She washes her face. She hits the gym. Cue the montage. Cue the glow up. Cue the watch me now. But what if you did not need the heartbreak to become her?In this first episode of the Glow Up Era, we are talking about personal reinvention, confidence, self growth, and main character energy without waiting for a crisis to force your hand. Because breakups do not magically transform us. They simply make us pay attention. I break down the four emotional phases of a breakup, from shock to chaos to rot to rebuild, and we pull the blueprint hiding inside them. No shattered heart required. Just intention. Awareness. And a little something I like to call Sheila Science.We talk:Decluttering your space like your future depends on itSaying yes again, especially when life feels comfortableWhy revenge glow ups are really about self respect(And yes, I share the Facebook Messenger divorce story that accidentally led to the best chapter of my life.)Whether you are blissfully in love, comfortably coasting, healing from heartbreak, or quietly craving more, this episode is your reminder that you do not need a breakdown to have a breakthrough. You just need to decide to notice your life again.Resources MentionedThe Year of Yes by Shonda RhimesHighly recommend the audiobook. It is about saying yes to the life that scares you in the best way.If this episode landed for you, share it with the friend who just got dumped. Share it with the friend who is very happy but maybe a little comfortable. Share it with anyone who deserves dewy skin, bold decisions, and main character energy.Send me your glow up stories. I am collecting them. We are using them as fuel.Watch the romcom live:Instagram: ⁠https://www.instagram.com/smalltalkwith_sheila⁠YouTube: ⁠https://www.youtube.com/@smalltalkwithsheila⁠TikTok: ⁠https://www.tiktok.com/@smalltalkwithsheila⁠Or email me directly at sheila@smalltalkwithsheila.comEnd Credits"rolling like a romcom" Created, written, and hosted by Sheila KazanExecutive Producer of Her Own Life: Also Sheila KazanEmotional Support and Occasional Reality Check: Hezi (my husband)Tiny but Mighty Energy: Love (my pup)Production and audience development by PodVisionNo hearts were broken in the making of this glow up.This romcom is just getting started. 🤍

Hey it’s me.In this bonus episode I’m sharing why I went on a short hiatus and what was happening behind the scenes.Sometimes the most romcom thing you can do is pause, reset, and come back even more excited for what’s ahead.If you’ve ever needed to step away from something you love in order to realign with yourself, this episode is for you.Watch the romcom live:Instagram: https://www.instagram.com/smalltalkwith_sheilaYouTube: https://www.youtube.com/@smalltalkwithsheilaTikTok: https://www.tiktok.com/@smalltalkwithsheilaOr email me directly at sheila@smalltalkwithsheila.comThis romcom is just getting started.

Hey you, it’s me…If you’ve been in a reflective season lately, questioning things you thought you were sure about, this one might hit a little deeper.Whenever I share something here, it’s because it feels aligned. Like the kind of conversation that lingers after you turn it off. The kind that makes you sit with yourself a minute longer than you planned to. This is one of those.Today I’m sharing a special preview from the new season of Personally from CBC Podcasts called Creation Myth.Helena has always been clear. She does not want kids. She’s never felt maternal. She’s built a full life that fits her beautifully. Kid. Child. Baby. Not for her.So why is she suddenly obsessed with parenthood?Why is she asking her friends with children for every tiny detail? Why is she circling the question now, in her forties, when the door is almost closed?What you’re about to hear is just part of the episode. And I highly recommend listening to the full story because it goes so much deeper — into identity, biology, culture, freedom, pressure, and what happens when certainty starts to wobble.It’s intimate. It’s thoughtful. It’s the kind of conversation that stays with you.Grab a coffee. Go for a walk. Let yourself think.✨Listen to the full episode of Creation Myth here:https://link.mgln.ai/CMxST✨And don’t forget to follow my romcomInstagram https://www.instagram.com/smalltalkwithsheilaYouTube https://www.youtube.com/@smalltalkwithsheilaTikTok https://www.tiktok.com/@smalltalkwithsheilaMy romcom of a life continues. 🤍 New episodes coming March 4th.

Hey you 🤍If you’ve been wondering where I’ve been, I’ve been on a little hiatus of my own. Resting. Resetting. Living a little more quietly. And honestly, listening.Don’t worry. I’m coming back with my own glow up on March 4th.Whenever I step away, I always come back with conversations that feel intentional. The kind that make you pause and think, yes… this is the energy I want for the year.This is one of those.Today I’m sharing a Love-ly episode from Mehak that feels like the first real conversation of 2026.She dives into personal dating updates, the rise of friction maxxing, and why choosing the inconvenient path might actually be the one that leads to deeper connection. She also touches on the internet’s obsession with Tamara’s 365 Buttons and why Heated Rivalry has completely taken over her FYP.It’s reflective. It’s cultural. It’s light but thoughtful.And it might just inspire your first 2026 obsession.Grab a drink. Get cozy. Let’s ease into something that feels real.✨Follow Mehak on Instagramhttps://www.instagram.com/whathemehak_/Listen to the Love-ly podcasthttps://pod.link/1792981568✨And don’t forget to follow my romcomInstagramhttps://www.instagram.com/smalltalkwith_sheilaYouTubehttps://www.youtube.com/@smalltalkwithsheilaTikTokhttps://www.tiktok.com/@smalltalkwithsheilaMarch 4. We glow up. 🤍

What if abundance isn’t something you manifest, but something you practice?In today’s episode, Sheila breaks down the concept of abundance in a way that actually makes sense. We start with a wild dream about her friend Sylvie (and a very full table), and use it as a jumping-off point to talk about lack, jealousy, action, timing — and cookies. Yes, cookies.This episode is about learning to recognize where you’re feeling lack, trusting that the universe isn’t running out of good things, and understanding how belief, action, and patience all work together.Light your Sheila Candle, grab a drink (and maybe a cookie), and let’s Sheila Science abundance.CHAPTERS00:00 A dream about abundance and a message from the universe02:35 Welcome to Small Talk with Sheila03:45 What abundance actually means (and why we need to talk about lack first)05:10 A real-life story about jealousy, being chosen, and hidden lack08:40 The Cookie Theory of abundance 🍪12:15 Why nature reminds us that abundance is everywhere14:05 Manifesting vs. taking action (real talk)17:30 You have to go to the cookie jar19:40 Timing, patience, and trusting the process24:10 Final thoughts: belief, action, patience26:00 How to support the show + closing cookie momentFOR MORE SHEILA:Instagram: https://www.instagram.com/smalltalkwith_sheila/YouTube: https://www.youtube.com/@SmallTalkWithSheilaGet your FREE “Is It Me or My Cycle?” Guide:https://meormycycle.smalltalkwithsheila.com

This week, Sheila opens up about her long and complicated history with social media, from deleting Facebook after her divorce to eventually working at Meta and finding herself back online again. Now, as a creator, she shares the lessons, surprises, and self-reflection that come with living online. Sheila talks about the good she sees in the social space, the pressure of the algorithm, and the importance of setting boundaries so social media feels supportive, not overwhelming. This episode is an honest look at how to use social media in a way that actually feels good because everything in our lives should feel good. Chapters00:00 - Sheila's messy history with social media02:00 - How social media creates real-world opportunities05:00 - Why Sheila refuses to chase the algorithm07:30 - Boundaries, privacy, and what you do not have to share09:30 - Using social mindfully as your personal brandFOR MORE SHEILA:Instagram: https://www.instagram.com/smalltalkwith_sheila/YouTube: https://www.youtube.com/@SmallTalkWithSheilaSpotify: https://open.spotify.com/show/1wWNmpNuoA9grBPHRVXNGGGet your FREE “Is It Me or My Cycle?” Guide: https://meormycycle.smalltalkwithsheila.comKEYWORDS:social media boundaries, healthy social media use, authenticity online, TikTok algorithm, TikTok beginner, deleting Facebook, rebuilding after divorce, social media anxiety, content creator life, personal growth, online confidence, digital wellbeing, online identity, using social media mindfully, finding your voice, creator burnout, social media reflection, Small Talk with Sheila

Sheila explores how personal rituals can become anchors in a world where many of us feel between identities, cultures, or expectations. Instead of treating routines as chores, she shows how turning simple acts like morning coffee, journaling, walking, or preparing a Shabbat meal into rituals can create a sense of belonging that starts from within. Sheila opens a window into her own multicultural upbringing and shares how blending traditions with her husband helps them build a home that feels emotionally safe and spiritually nourishing. Her stories about energy clearing and Persian practices like burning rue seeds highlight how rituals can protect your peace and help you reset when life feels heavy. By the end, you will feel inspired to design rituals that help you stay grounded, intentional, and connected to who you want to become.Get your FREE “Is It Me or My Cycle?” Guide: https://meormycycle.smalltalkwithsheila.comCHAPTERS:00:00 Holidays, being between cultures, and why rituals matter01:30 Sheila’s gentle morning ritual of coffee, journaling, and intention setting03:50 Turning walking into an energy-releasing ritual you actually look forward to05:57 Creating an interfaith Shabbat ritual as a weekly reset with her husband08:13 Persian evil eye traditions and clearing bad energy from your home10:32 How to design rituals that make you feel grounded, seen, and at home in yourselfFor more Sheila, check out:Instagram: https://www.instagram.com/smalltalkwith_sheila/YouTube: https://www.youtube.com/@SmallTalkWithSheilaSpotify: https://open.spotify.com/show/1wWNmpNuoA9grBPHRVXNGGKEYWORDS:holiday rituals, personal rituals, morning ritual, morning routine, journaling, gratitude practice, walking ritual, Shabbat dinner, Jewish rituals, interfaith marriage, Persian culture, Iranian American, evil eye, burning rue seeds, energy clearing, spiritual rituals, creating traditions, self care, grounding practices, Small Talk with Sheila

Sheila flips the script on traditional gratitude by revealing why the real transformation happens when you finally learn to thank yourself. She walks you through a live internal gratitude practice, showing how specificity, honesty, and self-recognition can completely shift your confidence and self-trust. Through personal stories about consistency, boundaries, joy, and resilience, Sheila demonstrates how powerful it is to acknowledge the ways you’ve shown up for your own life. This episode is vulnerable, fun, awkward in the best way, and packed with real tools you can use today. By the end, you’ll feel inspired, lighter, and ready to celebrate yourself with a whole new level of self-appreciation.Get your FREE “Is It Me or My Cycle?” Guide: https://meormycycle.smalltalkwithsheila.comCHAPTERS00:00 Flipping the script on gratitude and why internal gratitude matters01:28 Why thanking yourself feels awkward and how to make gratitude specific03:45 Consistency in coaching and podcasting and showing up even when it is hard06:11 Building self trust through boundaries, tough conversations, and trusting your gut08:32 Choosing joy in a challenging year and using music, humor, and small rituals10:51 Your homework a three part internal gratitude practice for the yearFor more Sheila, check out:Instagram: https://www.instagram.com/smalltalkwith_sheila/YouTube: https://www.youtube.com/@SmallTalkWithSheilaSpotify: https://open.spotify.com/show/1wWNmpNuoA9grBPHRVXNGGKEYWORDSself gratitude, internal gratitude practice, gratitude for yourself, building self trust, setting boundaries with family, choosing joy after a hard year, Small Talk with Sheila, Sheila Kazan podcast, self worth and confidence, gratitude season

In this anniversary episode, Sheila celebrates one year of Small Talk with Sheila and reflects on how podcasting helped her find her voice again. She revisits three favorite stories, the McBoogers burger saga, her breakup glow up experiment, and the real life meet cute with her husband. Along the way she shares the mindset shifts that helped her stop people pleasing, use a little "I will show them energy," and choose happiness on purpose. This episode is for anyone who feels like they lost their creative spark in career or adulthood and wants practical encouragement to take up space again and go after what they want.Get your FREE “Is It Me or My Cycle?” Guide: https://meormycycle.smalltalkwithsheila.comCHAPTERS:00:00 Celebrating one year of Small Talk with Sheila and why she started the show02:24 The McBoogers story and how people pleasing shaped Sheila’s choices04:45 Breakup glow up energy without the breakup and using I will show them motivation07:13 Tapping into a little delulu confidence and backing it up with daily action07:50 Sheila’s rom com worthy meet cute with her husband and burning the old journal09:37 Choosing happiness on purpose and trusting something magical will happen11:51 Three big lessons from year one and what Sheila wants for year two listenersFor more Sheila, check out:Instagram: https://www.instagram.com/smalltalkwith_sheila/YouTube: https://www.youtube.com/@SmallTalkWithSheilaSpotify: https://open.spotify.com/show/1wWNmpNuoA9grBPHRVXNGGKEYWORDS:Small Talk with Sheila, Sheila Kazan, podcast anniversary, finding your voice, people pleasing, breakup glow up, I will show them energy, delulu confidence, rom com meet cute, choosing happiness, creative self expression, women in tech careers, storytelling podcast, self help with humor, personal growth stories

Making friends as an adult can feel awkward, but it gets easier when you lead with honesty, make the first move, and keep an open mind. Sheila shares real stories from LA industry meetups, belly dance class, and a post-divorce condo community to show how authentic moments spark lasting connections. You will learn practical ways to answer “how are you?” with something real, start conversations, say yes to invitations, and release rigid expectations so friendships can ebb and flow. These tips will help you build community in any season of life.Get your FREE “Is It Me or My Cycle?” Guide: https://meormycycle.smalltalkwithsheila.comCHAPTERS:00:00 – Making friends as an adult is complicated and awkward01:20 – Be real like a kid again: authenticity invites connection03:29 – The LA CineLadies moment: honest feelings created instant friendship05:49 – Make the first move with potential friends08:06 – Say yes and stay open-minded to different people and seasons10:20 – Let friendships ebb and flow without heavy expectationsFor more Sheila, check out:Instagram: https://www.instagram.com/smalltalkwith_sheila/YouTube: https://www.youtube.com/@SmallTalkWithSheilaKEYWORDS:adult friendship tips, how to make friends as an adult, be real not fine, make the first move, open-minded friendship, friendship expectations, ebb and flow, Sheila Kazan, Small Talk with Sheila, building community

Worry doesn’t prepare you for the future. It steals joy from the present. In this episode, Sheila shares three practical ways to quiet 3 a.m. spirals: personify your inner voices so you can choose which one to listen to, build a simple practice of faith or prayer to restore trust, and play both sides of the what-if game to balance fear with possibility. You’ll leave with tools to manage worry, not be managed by it. Perfect for anyone who lies awake thinking through worst-case scenarios and wants a calmer, kinder brain.Get your FREE “Is It Me or My Cycle?” Guide: https://meormycycle.smalltalkwithsheila.comCHAPTERS:00:00 — Why worry steals joy and what we’ll cover01:23 — Name your voices: Fear as Bee, Love as Sassy03:44 — When to listen to each voice and how naming helps06:02 — Faith and prayer as everyday antidotes to worry08:24 — The what if game: play both sides, not just worst cases10:49 — Bringing it together and your listener challengeFor more Sheila, check out:Instagram: https://www.instagram.com/smalltalkwith_sheila/YouTube: https://www.youtube.com/@SmallTalkWithSheilaSpotify: https://open.spotify.com/show/1wWNmpNuoA9grBPHRVXNGGKEYWORDS:worry, anxiety vs worry, inner voices, personification, Bee and Sassy, faith, prayer, what if game, mindset, self compassion, stress management, sleep anxiety, personal growth, mental health tools, resilience

Sheila skips the fake Halloween scares and faces the real ones that keep many of us up at night. Through three funny and cringey Halloween memories, she reveals three honest fears that keep her awake at night. This episode is for anyone who wants relief from quiet anxiety and a practical way to move forward with more self‑compassion and momentum.Get your FREE “Is It Me or My Cycle?” Guide: https://meormycycle.smalltalkwithsheila.comCHAPTERS:00:00 – Why Sheila hates Halloween and what really scares her00:52 – Halloween Trauma 103:13 – Real Fear 103:14 – Halloween Trauma 204:40 – Real Fear 205:37 – Halloween Trauma 307:54 – Real Fear 310:23 – Three gentle resetsFor more Sheila, check out:Instagram: https://www.instagram.com/smalltalkwith_sheila/YouTube: https://www.youtube.com/@SmallTalkWithSheilaSpotify: https://open.spotify.com/show/1wWNmpNuoA9grBPHRVXNGGKEYWORDS:Small Talk with Sheila, Halloween, real fears, fear of not reaching potential, people pleasing, caring what others think, time anxiety, mindfulness, being present, self compassion, personal growth, confidence, creative goals, productivity, mental health, anxiety relief, story time, haunted house, childhood memories

Burnout can sneak up on you in more ways than you think. In this episode, Sheila breaks down the surprising ways it shows up and how to catch it before it takes over. She shares real stories, practical resets, and a few eye-opening questions that help you figure out what’s really draining your energy. If you’ve been feeling tired, uninspired, or just not like yourself lately, this one will help you find your spark again. Perfect for anyone who wants to keep growing without burning out in the process.Get your FREE “Is It Me or My Cycle?” Guide: https://meormycycle.smalltalkwithsheila.comCHAPTERS:00:00 — The sneaky symptoms of burnout and why it creeps up01:13 — Type 1: From excitement to exhaustion and losing your identity in work02:58 — Boundaries and living spherically instead of only one priority04:33 — Type 2: Perfectionism that steals joy from creativity06:54 — Throw it away: acting class lesson that frees your voice09:06 — Type 3: When your life and environment are not aligned11:10 — Audit your city, job, and routines for fit13:25 — Your happiness is your responsibility and the monthly inventory ritualFor more Sheila, check out:Instagram: https://www.instagram.com/smalltalkwith_sheila/YouTube: https://www.youtube.com/@SmallTalkWithSheilaKEYWORDS:burnout recovery, perfectionism, boundaries, creative burnout, work identity, life alignment, Orange County story, monthly life inventory, happiness responsibility, Small Talk with Sheila, Sheila Kazan, career overwhelm, reset routine

Sheila shares her breast cancer story to help anyone staring down callbacks, biopsies, and late-night what-ifs. You will learn why cancer exists on a spectrum, how to advocate for yourself when imaging is confusing, and when to push for the right radiologist or additional tests. She also shows how intuition can lead to life-saving decisions and a more meaningful life. Expect clear takeaways on navigating dense breasts, DCIS, and atypia without spiraling. You will leave with a simple practice to reassess your priorities every six months.Get your FREE “Is It Me or My Cycle?” Guide: https://meormycycle.smalltalkwithsheila.comCHAPTERS:00:00 Why this episode matters and who it is for01:16 The first lump scare, urgent imaging, and a cheeseburger of relief03:21 Callback, biopsy week, and an atypia diagnosis that leads to surgery05:23 Navigating fear and loneliness while waiting for results07:47 Cosmetic surgery surprise: pathology finds DCIS, stage zero10:02 What DCIS means and why early detection changed everything12:15 Six months of waiting, the Italy list, and starting this podcast14:30 Cancer is a spectrum and why self-advocacy matters with dense breasts16:37 Trust your gut, make a six-month bucket list, and schedule your mammogramFor more Sheila, check out:Instagram: https://www.instagram.com/smalltalkwith_sheila/YouTube: https://www.youtube.com/@SmallTalkWithSheilaKEYWORDS:breast cancer awareness, DCIS, atypia, diagnostic mammogram, dense breasts, biopsy anxiety, self advocacy, women’s health, intuition, six month bucket list, early detection, radiologist, ultrasound, MRI, pathology

Sheila reflects on the unique quirks, drama, and unconditional love of Persian moms. She shares funny and touching stories about her own mother’s superpowers—like lecturing, dramatic flair, and telepathic glances—while also highlighting the deep support and resilience mothers provide. Sheila explores the complexities of mother-daughter relationships, especially for first- and second-generation families, and encourages listeners to appreciate their moms for who they are. This conversation blends humor with tenderness, reminding us of the irreplaceable love and lessons only moms can give.Get your FREE “Is It Me or My Cycle?” Guide: https://meormycycle.smalltalkwithsheila.comCHAPTERS:00:00 – Everyone loves my Persian mom01:21 – Persian mom superpowers03:42 – The drama school of Persian moms05:56 – Nasiat: The art of lecturing07:30 – Complicated but powerful mother-daughter relationshipsFor more Sheila, check out:Instagram: https://www.instagram.com/smalltalkwith_sheila/YouTube: https://www.youtube.com/@SmallTalkWithSheilaKEYWORDS: Persian moms, mother-daughter relationships, cultural identity, family stories, Persian culture, parenting humor

Sheila explores the powerful concept from the book and rom-com "He's Just Not That Into You" and how it applies not only to dating but also to friendships, environments, and even career choices. Through personal stories of ghosting, shifting friendships, moving cities, and work struggles, Sheila shows how freeing it can be to recognize when something or someone simply isn’t aligned with you. This episode helps listeners cut through excuses, stop forcing connections, and start embracing the spaces where they are truly wanted. The message is clear: life is better when you invest your time and energy into people and places that are genuinely into you.Get your FREE “Is It Me or My Cycle?” Guide: https://meormycycle.smalltalkwithsheila.comCHAPTERS:00:00 – The book that started it all01:46 – Dating and ghosting lessons04:04 – Friendships and unspoken truths06:24 – Work, validation, and moving on08:46 – Living where you’re wantedFor more Sheila, check out:Instagram: https://www.instagram.com/smalltalkwith_sheila/YouTube: https://www.youtube.com/@SmallTalkWithSheilaKEYWORDS:Sheila Kazan, Small Talk with Sheila, he’s just not that into you, dating advice, ghosting, friendships, career growth, work validation, moving cities, personal growth, boundaries, relationships

Sheila unpacks the chaos of modern life (politics, AI panic, and wellness fads) and explores how to find peace in the middle of it all. She shares personal stories about her marriage across cultures and religions, how AI both excites and scares her, and why rigid wellness trends left her feeling worse instead of better. Instead, she challenges listeners to trust themselves and follow what actually feels good. This episode is for anyone overwhelmed by noise and division, looking for balance, perspective, and a reminder of our shared humanity.Get your FREE “Is It Me or My Cycle?” Guide: https://meormycycle.smalltalkwithsheila.comCHAPTERS:00:00 – Is everyone losing their minds?01:34 – Love across divides: Sheila’s marriage story03:57 – Can AI make us more human?05:58 – The madness of wellness culture08:06 – Finding balance in a divided worldLearn More About Sheila KazanInstagram: https://www.instagram.com/smalltalkwith_sheila/YouTube: https://www.youtube.com/@SmallTalkWithSheilaKEYWORDS:modern life chaos, AI panic, politics and division, wellness culture, finding balance, relationships across cultures, trust yourself, Small Talk with Sheila

In this episode, Sheila gets candid about the dating rules that are keeping her friends single. From waiting to be pursued, to overanalyzing texts and emojis, to treating dating like a job interview, she breaks down the mistakes holding women back from finding real love. Sheila shares personal stories, playful rants, and a reminder that romance is meant to be messy, fun, and unpredictable. If you’ve been stuck in “single-ville,” this one is for you.Get your FREE “Is It Me or My Cycle?” Guide: https://meormycycle.smalltalkwithsheila.comCHAPTERS:00:00 – Why my amazing friends are still single00:48 – The problem with waiting to be pursued03:07 – Overanalyzing every text and emoji05:06 – Dating like it’s a job interview07:17 – Why “types” don’t matter as much as feelings09:39 – Treat your love story like a rom-comLearn More About Sheila:Instagram: https://www.instagram.com/smalltalkwith_sheila/YouTube: https://www.youtube.com/@SmallTalkWithSheilaKEYWORDS:Modern dating, relationship advice, dating rules, single life, dating mistakes, rom-com love, overanalyzing texts, people pleasing in dating