No Bull Just Bacon

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Opinion on tempo and time under tension when programming.2) What supplements do you recommend for health?3) Where is the line between grossly undereating and a smart calorie deficit?4) At what age should kids start lifting? Anything they should avoid?5) How many days of lifting per week is best?6) What's the difference between lifting for strength vs lifting for hypertrophy/size?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1. Is body set point based on body fat percentage or total weight? Dual Intervention Point Model explained.2. When switching from cutting to maintenance, is it common to experience increased hunger and does this eventually subside as your body gets used to eating at maintenance?3. Does eating late at night cause fat gain?4. Do you need to eat a certain amount of protein in one sitting for best effect?5. Are the new clear whey protein powders as high quality as traditional whey protein?6. During deload weeks, are you supposed to decrease volume, weight, or both?7. Why should someone do cardio if it doesn’t significantly impact fat loss?8. How important is protein quality: plant vs animal sources.9. Are RDA recommendations for protein still valid.10. If a calorie deficit is needed for fat loss, why would you ever reverse diet?11. Best protein bar12. Why are some people’s blood work good on carnivore/keto?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Proper rehab: Why do muscles get tight over time/cause us pain despite completing proper warmups, mobility, stretching, ROM during lifts, etc.? All about Physiotherapy diagnoses and rehab.2) when using a seated ham curl machine, does your low back need to stay against the back pad?3) Does body dysmorphia get worse the more wt you lose?4) How long can you be in a calorie deficit before needing a break?5) How can you add HIIT into your wt training routine?6) My GI system seems to dislike all forms of creatine. Am I missing anything?7) Should you eat back calories burned from exercise?8) Can you talk about lipedema?9) I see influencers talking a lot about gut health. What's the deal?10) What is most important, daily or weekly macros?11) I see a lot about Bulgarian split squats but are regular split squats just as effective?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) How to mitigate weight gain when you return from vacation?2) If the goal was to be as light as possible with minimal muscle loss and sustained training performance, what percentage of bodyweight loss per week do you think is a sweet spot?2) What is the best way to train hips? If you have tight hips & they have a small range of motion, what is the best way to target that area?3) Do high reps vs low reps have distinct different outcomes in terms of physique purposes?4) How does hack squat differ from barbell back squat?5) What is a good pre-workout meal?6) Does more than the RDA of sodium cause hypertension?7) Define a rest day? What counts as Active Recovery?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) How important is protein timing for muscle retention in a fat loss phase?2) What are the best splits for 3 & 4 day training? And the High Volume Debate3) One state you'd live in if you didn't live in Hawaii?4) How do you know when your metabolism increases?5) Is it possible to build muscle while prepping for a marathon?6) Is it true that lifting weights will stunt your children's growth?7) Maintenance cals while recovering from surgery/illnessGroup Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Can you explain the basics of metabolic adaptation?2) What’s the deal with high Flavanol Cocoa?3) What do you think about cyclical cutting?4) Is there any merit to elevating your heels on a leg press?5) What is the minimum amt of protein in a calorie deficit?6) Is insulin resistance a real thing we should worry about?7) Best quad-builder for home gym?8) Are reverse hyperextensions necessary for spine health?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Choosing Set Ranges2) I keep seeing videos on IG about how you’re not supposed to do Bulgarian split squats with two dumbbells, only one …is this true?3) Is turkesterone worth taking?4) How do you deal with nighttime and weekend overeating?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) what do you recommend for supplements/what is your supplement stack?2) Are there any nutrient-dense foods you use all year long?3) is it true that less than 20 of protein and more than 60g is converted to glucose?4) Is leaky gut real?5) why do ppl arch their back when bench pressing?6) is chewing gum daily bad for health?7) is the woosh effect a real thing?8) how does fat that is lost leave the body?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan! Covering all things health, fitness, and nutrition...by the best in the business.Today I am joined by Beth Feraco to discuss her journey to sobriety and menopause empowerment. I am very excited to present this as it is a wealth of information that will help a lot of people.Beth lays out what it took to overcome the challenges drugs and alcohol present, maps out the road to self improvement, and tackles the challenges of the noisy world of menopause health.This is a raw episode with a lot of valuable take-aways.Give this a listen, let us know what you think, and make sure to give Beth and Dr. Allan some follows on Instagram to stay up to date with even more free fitness information.You can learn more about Beth's work:IG: instagram.com/bethferacofitnesshttps://bethferacofitness.com/And feel free to check out the wealth of information on my own site at (as well as social media links): www.MauiAthletics.comDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Today we have a special edition for you where we are breaking down the good and the bad of the new American Dietary Guidelines. We give our input, where we think things can be improved, and what directions we would like to see the guidelines pursue in the future.Leave your politics at the door, this is all about the evidence!Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) How many times per week should you train each muscle group?2) What are the best shoes for lifting? (Celtic vs Dalmatian hip)3) How to improve distance running.4) How important is sleep and how can I improve it? (how to get a perfect nights sleep, and increase fat loss and muscle building)5) What's the deal with hydrogen water?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) How to lose fat over the holidays.2) Should we count protein from low amino acid sources?3) How much does cardio influence total daily energy expenditure? Metabolism 101.4) Do refined carbs/sugar cause inflammation?5) Is glutamine a worthwhile supplement?6) What makes something "count" as cardio?7) Should you use the same weight and go to failure? Or should you always keep reps the same? Progressive overload principles.8) Do any of the natural GLP-1s work?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Walking vs Cardio2) is deli meat safe to eat?3) Differences between plant-based meats and real meats?4) Is HMB a supplement worth buying?5) Do ppl on high protein diets develop high cholesterol?6) How to train heavy while keeping tendons and joints safe.7) How to build a proper home gym.Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Recomping - what you need to know to survive the grind.2) Bone broth and beef isolate protein mistakes.3) Where to start with gym training. (Gym 101)4) Problem solving fitness plateaus Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan! Covering all things health, fitness, and nutrition...by the best in the business.Today I am joined by Andrew Coates to discuss the role of parents’ health habits in shaping their kids, understanding the status game that is social media, and the ideological battleground of fitness and nutrition. I am very excited to present this as it is a wealth of information that will help a lot of people.Andrew lays out how parents have a life-long effect on children's' health habits, a treasure trove of information for up and coming coaches on how to navigate the social media space, and the importance of staying objective and self aware when absorbing new health and fitness information.Give this a listen, let us know what you think, and make sure to give Andrew and Dr. Allan some follows on Instagram to stay up to date with even more free fitness information.You can learn more about Andrew's work:IG: instagram.com/andrewcoatesfitnesswww.andrewcoatesfitness.comAnd feel free to check out the wealth of information on my own site at (as well as social media links): www.MauiAthletics.comDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) any tips for those of us who have less sunlight in the winter? Light boxes, red light therapy, etc.2) is it risky for middle-aged people to build and then cut since it becomes harder to lose weight as you age?3) Is there any difference between grass-fed and grain-fed beef, nutrition-wise?4) in a calorie deficit, does keto give additional benefits?5) are CLA and carnitine a good stack for weight loss?6) can TRT cause infertility?7) is cholesterol in eggs problematic?8) is periodizing training worth it?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) After a build do you recommend to go straight into a deficit or go to maintenance for a while?2) If someone does a cut and then decides to build, do you go right into a build or do you go to maintenance for a while?3) When someone is used to tracking, what is the best way to enter maintenance? All about Intuitive Eating.4) I'm considering buying a sauna for my home. Does it provide many benefits?5) pull-up vs chin-up6) Is eating 0.8g/lb of bodyweight of protein sufficient in a cut?7) If I'm looking to maximize gains, what is the max amt of carbs per kg?8) Does whey protein affect blood cholesterol levels?9) What about a calorie surplus helps maximize muscle building?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan! Covering all things health, fitness, and nutrition...by the best in the business.Today I am joined by Coach Michelle MacDonald to discuss Coaching with Integrity in the Age of Misinformation & Systems for Building Muscle in Midlife. I am very excited to present this as it is a wealth of information that will help a lot of people.Michelle lays out the pitfalls she sees with social media and how you get information as well as gives her insight into building that lean muscle you are going for in midlife and beyond!Give this a listen, let us know what you think, and make sure to give Michelle and Dr. Allan some follows on Instagram to stay up to date with even more free fitness information.You can learn more about Michelle's work at herwww.michellemacdonaldofficial.comwww.thewonderwomen.comig: thewonderwomenofficialig: michellemacdonaldofficialAnd feel free to check out the wealth of information on my own site at (as well as social media links): www.MauiAthletics.comDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) All about diet breaks. Planning, expectations, mindset, how to benefit in the best way possible.2) Training for your kids.3) How to optimize rest periods for the most gains.Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan! Covering all things health, fitness, and nutrition...by the best in the business.Today I am joined by Coach Tracy Steen to discuss empowering women in midlife to optimize health. I am very excited to present this as it is a wealth of information that will help a lot of people.Tracy lays out her approach to deal with midlife and thrive along the way.Give this a listen, let us know what you think, and make sure to give Tracy and Dr. Allan some follows on Instagram to stay up to date with even more free fitness information.You can learn more about Tracy's work at herWebsite: www.movedaily.caYouTube: youtube.com/@TracySteenMoveDailyInstagram: instagram.com/movedailyfitness/And feel free to check out the wealth of information on my own site at (as well as social media links): www.MauiAthletics.comDon't miss out!