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This isn’t a podcast about six-pack abs.
It’s about what happens when you decide to change your life, and you don’t give up.
Raw and real human stories of transformation from the inside out, resulting in massive weight loss, renewed confidence, energy and most importantly of all a winning mindset, rewiring your brain to live your best life.
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💪 Start your own Identity Reset: https://www.100poundstofreedom.com/theidentityreset IG: https://www.instagram.com/100_poundstofreedom/ Anna: https://www.instagram.com/annakarks/ Watch on YouTube: https://youtu.be/qraCS7dJVQk She quit drinking for 100 days… lost 70 pounds. Anna was an overweight alcoholic and single mother of four, fighting her demons daily, numbing the pain just to survive. Then one random invitation changed everything. What started as a 100-day “no-drinking” cha...
Todd’s Transformation: From Burnout and Breakdown to Losing 45 Pounds and Rebuilding His Life. Weight Loss Coaching: https://www.100poundstofreedom.com/co... Todd: https://www.linkedin.com/in/todd-starr-12b503117/ https://www.toddstarr.co.nz/ Todd lost 45 pounds (20 kilos) — but the journey wasn’t simple. It took burnout, a mental breakdown, and a complete collapse of the life he thought he wanted. For years, business was easy. Predictable growth, a clear path, and the dream of a multi–...
Raheel was 405 lbs and knocking on deaths door. His dramatic 200 lb weightloss will not just inspire you it will teach about what happens after you fall and what it takes to rise and breakthrough walls. For years, Raheel was trapped in food addiction, shame, and a cycle of “I’ll start Monday.” At 405lbs, his doctor warned him: “You won’t make it to 40.” Then came a tearful promise to his father… A 150lb weight loss. A devastating loss. A spinal injury. And the return of the weight he ...
Andrew lost 45 pounds — dropping from 107kg to 85kg https://www.100poundstofreedom.com/ https://www.instagram.com/100_poundstofreedom/ Andrew: https://www.linkedin.com/in/andrew-forsyth/ https://pembertonproductions.com.au/ After a simple bet with his brother lit up his competitive spirit. That challenge didn’t just transform his body, it reshaped his entire approach to health, work, and life. A filmmaker with a zest for adventure — from skydiving to windsurfing, foiling to fi...
Eugenia’s journey is a powerful story of survival, self-acceptance, and starting over. https://www.100poundstofreedom.com/ IG: https://www.instagram.com/100_poundstofreedom https://www.eugenianenko.com/ After years of depression, burnout, weight gain, and feeling trapped in an unhappy marriage, she reached her breaking point and attempted suicide. In that moment, she realised no one was coming to save her, if she wanted to live, she had to save herself. She walked away from her jo...
Links: 👉 www.mitchcalvert.com 📸 Instagram: @mitchcalvertfitness https://www.100poundstofreedom.com/ Mitch Calvert grew up hiding in hoodies, skipping photos, and battling weight his entire childhood. He tried it all — fat burners, low-carb diets, hours of cardio — only to keep regaining the same 20 pounds over and over. Then in his 20s, a near-death experience with a bowel obstruction (after yet another extreme diet) forced him to finally face the truth: Fads weren’t the answer. S...
https://www.100poundstofreedom.com/coaching Welcome to 100 Pounds to Freedom – where real people share real stories of weight loss, self-discovery, and reclaiming life on their own terms. In this powerful episode, I sit down with Ratu – a musician, actor, and father who has lost over 75 pounds (35kg) and walked the entire Te Araroa Trail — that’s over 3,000 kilometers from Cape Reinga to Bluff, the full length of New Zealand. From battling the weight – physically and emotionally – to conqu...
Checkout our Youtube Channel and help with weightloss: www.100poundstofreedom.com Contact Richie: https://www.instagram.com/real.alignment https://www.facebook.com/rich.real.alignment Richie was angry — at the world, at everyone, but mostly at himself. After a near-death experience left him unable to work, he spiraled: A father of three, buried under anxiety, depression, bipolar swings, insomnia… and a cocktail of prescriptions that numbed more than they healed. He was binge...
Checkout our Youtube Channel and help with weightloss: www.100poundstofreedom.com EPISODE 2 — From Burnout to Badass: Kylie’s 28kg Weight Loss, Sobriety & Second Chance at Life Kylies 10x reset: https://www.10xpreneurs.au/10xreset Five years ago, Kylie’s life fell apart. Her 20-year marriage ended. She was 55kg overweight, emotionally drained, and surviving on sugar, caffeine, and wine. Here’s the twist—Kylie was a personal trainer, former gym owner of 13 franchises, and a 1st...
100 Pounds to Freedom is not another podcast about six-pack abs or counting macros. It’s about what happens when you decide to change your life — and you don’t give up. Created by Kevin George who lost over 100 pounds (45kg) and completely rewired his identity, this show goes deep into the real stories of weight loss transformation — not just the before-and-after, but the mental, emotional, and spiritual shift it takes to become someone new. Whether you’re just starting your...
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