Grayleigh Tails

I'm overweight, but too healthy for weight loss shots! So, I did starting looking at the many places that were offering mail order presecriptions. I wanted a reputable company, so after doing some research I decided to try Noom. Follow along to see my experience with getting the shots through Noom.

Some say start Social Security as early as possible, but what if you want to still work part-time? And which is better, full-retirement age or age 70? Join me as I discuss the pros and cons of these choices. 21-day Real Life Keto Challege https://ketosistas.com/real-life-keto-challenge-1?affid=TF389 Life Hacks for Senior Women self study  https://members.ketosistas.com/offers/63425974-ced1-421b-bf54-d0e2e13dafdd

Do you have a clue about how your finances will be in retirement? Have you met with a financial person to see what retirement life will be like? Join me as I talk about what you need to think about before your retirement. 21-day Real Life Keto Challege https://ketosistas.com/real-life-keto-challenge-1?affid=TF389 Life Hacks for Senior Women self study  https://members.ketosistas.com/offers/63425974-ced1-421b-bf54-d0e2e13dafdd

Do we need supplements as we age? Join me as I look at supplements for the retiree. 21-day Real Life Keto Challege https://ketosistas.com/real-life-keto-challenge-1?affid=TF389 Life Hacks for Senior Women self study  https://members.ketosistas.com/offers/63425974-ced1-421b-bf54-d0e2e13dafdd

What do you need to keep your brain healthy? Did you know your brain is made up of 60% fat? 21-day Real Life Keto Challege https://ketosistas.com/real-life-keto-challenge-1?affid=TF389 Life Hacks for Senior Women self study  https://members.ketosistas.com/offers/63425974-ced1-421b-bf54-d0e2e13dafdd

Best games for Brain health 21-day Real Life Keto Challege https://ketosistas.com/real-life-keto-challenge-1?affid=TF389 Life Hacks for Senior Women self study  https://members.ketosistas.com/offers/63425974-ced1-421b-bf54-d0e2e13dafdd

Our bodies change in noticeable ways as we age. Our hair grays, our skin wrinkles and loses its elasticity. Less obvious are the changes happening in our brains. 21-day Real Life Keto Challege https://ketosistas.com/real-life-keto-challenge-1?affid=TF389 Life Hacks for Senior Women self study  https://members.ketosistas.com/offers/63425974-ced1-421b-bf54-d0e2e13dafdd

3-4 piles No maybes Keep Discard Donate gift 21-day Real Life Keto Challege https://ketosistas.com/real-life-keto-challenge-1?affid=TF389 Life Hacks for Senior Women self study  https://members.ketosistas.com/offers/63425974-ced1-421b-bf54-d0e2e13dafdd

How to eat an elephant….one bite at a time….And this is how you downsize, one space at a time.  Whether it’s one closet, one drawer, one room, you have to start somewhere.   21-day Real Life Keto Challege https://ketosistas.com/real-life-keto-challenge-1?affid=TF389 Life Hacks for Senior Women self study  https://members.ketosistas.com/offers/63425974-ced1-421b-bf54-d0e2e13dafdd

When we hear downsizing, we think of moving to something smaller, and that is not always the case.  We should look at downsizing as finding a new home that meets our new needs better. 21-day Real Life Keto Challege https://ketosistas.com/real-life-keto-challenge-1?affid=TF389 Life Hacks for Senior Women self study  https://members.ketosistas.com/offers/63425974-ced1-421b-bf54-d0e2e13dafdd Please subscribe if you enjoyed this podcast. Please comment if there are any subjects you’d like us to cover.

21-day Real Life Keto Challege https://ketosistas.com/real-life-keto-challenge-1?affid=TF389 Life Hacks for Senior Women self study  https://members.ketosistas.com/offers/63425974-ced1-421b-bf54-d0e2e13dafdd Please subscribe if you enjoyed this podcast. Please comment if there are any subjects you’d like us to cover.

Examples of affirmations.  Get creative I am healthy I am beautiful I am comfortable in my own skin I am sexy I am filled with light I am loved and adored I am abundant I am surrounded by supportive, loving souls I am wealthy I am successful I am traveling all over the world, experiencing new cultures and adventures with my loves. I am living my purpose I am changing the world I am full of joy I am receiving (your desired amount of money) doing what I love I am a wonderful mother/father I am attending many fun and exciting events I am in a beautiful, loving, trusting, happy, passionate, playful, supportive, loyal marriage with my soulmate. I am full of peace I am well respected I am enjoying this incredible adventure of life I am financially free I am creating a whole world of opportunity I am safe I am kind and loving I am giving I am changing the world I am going to have an amazing day! Link to list of verbs, adjectives and nouns to create and I am Statement. https://docs.google.com/spreadsheets/d/1xT-BjO05yWmFwUTWCQT_Xf0eSlKT5UM3LSPKCaCsm90/edit?usp=sharing

Losing your identity can be hard to experience.  This happens very often as we near retirement.  Post-career blues is a very real thing.  And it happens to more people than you think.  And, it can happen to you.  This week we discuss losing our identity. 21-day Real Life Keto Challege https://ketosistas.com/real-life-keto-challenge-1?affid=TF389 Life Hacks for Senior Women self study  https://members.ketosistas.com/offers/63425974-ced1-421b-bf54-d0e2e13dafdd Please subscribe if you enjoyed this podcast. Please comment if there are any subjects you’d like us to cover.

Losing your identity can be hard to experience.  This happens very often as we near retirement.  Post-career blues is a very real thing.  And it happens to more people than you think.  And, and it can happen to you.  This week we discuss losing our identity. 21-day Real Life Keto Challege https://ketosistas.com/real-life-keto-challenge-1?affid=TF389 Life Hacks for Senior Women self study  https://members.ketosistas.com/offers/63425974-ced1-421b-bf54-d0e2e13dafdd Please subscribe if you enjoyed this podcast. Please comment if there are any subjects you’d like us to cover.

Making new friends can be hard.  Truthfully, it can be intimidating, scary, hurtful, and anything else that you think is not good.  But, once you make those friends, you may not know how you lived without them.  Join us as we look at action steps to find and make friends in retirement. Jennie Allen’s Find Your People (available at Amazon) 21-day Real Life Keto Challege https://ketosistas.com/real-life-keto-challenge-1?affid=TF389 Life Hacks for Senior Women self study  https://members.ketosistas.com/offers/63425974-ced1-421b-bf54-d0e2e13dafdd Please subscribe if you enjoyed this podcast. Please comment if there are any subjects you’d like us to cover.

Finding friends in retirement can be difficult.  Retirement can be a lonely time if you are not prepared.  You think that you won’t miss your work friends, why would you?  You didn’t spend time with them out of work.  What you don’t realize is that even though you didn’t spend time with them after work, you did share work experiences with them.  You shared your life events, your good times, sometimes your bad times, and they shared with you.  And even if you’re not best friends, you spend 40 hours a week with them.  And now, you aren’t around them at all.  That creates an emptiness that you should prepare to fill.  At first you may be thankful not to be around them, but it does create an empty space. Jennie Allen’s Find Your People (available at Amazon) 21-day Real Life Keto Challege https://ketosistas.com/real-life-keto-challenge-1?affid=TF389 Life Hacks for Senior Women self study  https://members.ketosistas.com/offers/63425974-ced1-421b-bf54-d0e2e13dafdd Please subscribe if you enjoyed this podcast. Please comment if there are any subjects you’d like us to cover.

Retirement.  That word is just wrong.  I'm facing retirement in 4 months, and it's certainly a learning process.  Join me as we delve into making your retirement a happy and healthful retirement, and not the nightmare it can be.

A few changes starting this year to be adding money to your retirement.

I heard a crazy statement the other day about cataracts, so I thought I'd do a little research...Join me as we discover the wonderful aging of our eyes.

It's been a while, and I've got good news and bad news....and some good news, lol