Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

Whether you are just starting your health journey, OR you are looking for a fresh start, I've got you covered! In this episode, I'm walking you through the VERY FIRST 3 steps you should be taking when cleaning up your diet. It has to be: - simple - repeatable - doable in the midst of everything you've got going on in life ...or it will never stick. 🚨 DON'T FORGET: if you could use some help in getting started in the right direction, my Diet-Free Nutrition Coaching Calls are still available. Head to coachreign.com/dietfree to book your strategy session with me! _____________________________________________ Want more? >> 📩 Visit  coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

Tired of on-again-off-again dieting? Frustrated by the fast-claim diets that always leave you feeling drained, and 3 steps backwards? This episode is all about making your diet a LIFESTYLE. Because what good are results if they don't last? If you're ready for a food plan that you can stick to forevermore, without all the white-knuckling and brain power, make sure you tune in for this one! 👩‍🏫 PLUS:  Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken! _______________________________________________ Want more? >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.

What if you had absolute peace and control with food? Never troubled by temptations...  Don't struggle with over (or under) eating... What if you could have the kind of relationship with food that Jesus had? In this episode, I'm sharing the 5 habits Jesus demonstrated with food,  as recorded in Scripture. These have absolutely CHANGED me - and my nutrition clients - for the better! Don't skip this one. As promised: 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book ______________________________________ Want more? >> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken! >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

Are you, or someone you love, a picky eater? Are you making separate meals to accommodate their palate? Are you worried they aren't getting enough nutrients from their pizza and chicken nugget diet?? This one's for you! You're not alone! The topic of 'picky eater' comes up a lot in my nutrition coaching clients, so I have developed a lengthy arsenal of strategies to help expand the likes of picky palates. This episode covers 3 of the most effective strategies I use! **AND if you could use some help implementing these strategies,  creating an exact meal plan without all the brain power, schedule your 1 hour "Diet Free Nutrition Coaching" call with me at coachreign.com/dietfree - I've got you covered ;) _____________________________________________ Want more? >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

You and I both know that consistency is the key to results...but it's also the hardest part of the process. In this episode, I share with you the #1 biggest GAME CHANGER I have found to help with consistency in healthy eating. ...and I think it's going to surprise you. 👩‍🏫 PLUS: I am offering a brand new coaching opportunity: Diet-free Nutrition Coaching! This is a 1-hour strategy call with me where I'll map out your exact next steps to get you to your health goals with nutrition. Visit coachreign.com/dietfree to book your coaching session today! _______________________________________ Want more? >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.

Have you ever thought to use the Bible to direct your diet? It was a funny realization for me to see that, as a Christian woman, I would seek God's guidance for the struggles in my life...except my nutrition. In this episode, I reveal 3 of the most RADICAL changes that happen when you stop dieting "the world's way" and start following God's original plan. 👩‍🏫 PLUS: spots are filling up for my Diet-free Nutrition Coaching calls. Sign up today to claim yours before they're gone! >> coachreign.com/dietfree _____________________________________________ Want more? >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.

Just because the store-bought version of your favorite foods is full of weird ingredients and chemicals doesn't mean you can never eat them again! In this episode, I walk you through the 4 foods I will NEVER buy from the store again...because they are so darn easy to make at home! ✅ quality control ✅ wayyy less $$ ✅ supreme freshness ✅ totally customizable to your likes! PLUS I'm announcing a *brand new opportunity* to work with me directly on your health journey (I've never offered this before!) Don't miss this episode! _________________________________________ Want more? >> 👩‍🏫Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken!   >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.  

Today's episode is a SPECIAL one!! I sit down with Angelica Frazer - a busy young professional (vet nurse, to be exact), military wife, fur Mom of 3, who loves feeling healthy and fit. She is a graduate of "The Sustainable Way" - my 1:1 nutrition coaching program, and has seen INCREDIBLE results. Like... -being able to do multiple pull-ups -squatting more than her body weight -being leaner than she was in high school -and not constantly feeling tempted by the treats people bring into work ...kind of results! She shares some of her experiences with past diets and how she is now truly living the lifestyle she craved for so long. PLUS, she gives her best piece of advice for those of us who still feel stuck in a body that's not quite where we want to be... You don't want to miss this one! If you want to ditch diets for a sustainable lifestyle, head to coachreign.com/nutritioncoaching and book your free consultation call with me + learn all about The Sustainable Way, just like Angelica did! Questions for Angelica? Reach her at: angelica.frazer@gmail.com Instagram: @angelica_frazer _______________________________________________ Want more? >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" on Amazon to gain fresh perspective on what God says in Scripture about how to feed our bodies.

If you're like me, looking through a bunch of recipes trying to figure out what to make for dinner quickly becomes overwhelming, and you end up eating the same boring thing for the 7th week in a row... 🎙️In this episode, I walk you through step-by-step how to craft the perfect, HEALTHY meal every, single time with minimal brain power - no recipe searches needed! It's the exact method I use in my own life, and what I provide all of my 1:1 Nutrition Coaching Clients in my program, "The Sustainable Way." 📓 Grab your notebook for this one! We're doing it together. And if you want a deeper dive into my meal planning method, go to coachreign.com/nutritioncoaching and book your free consultation call with me + learn all about The Sustainable Way! _______________________________________________ Want more? >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.

Do you know how many calories you should be eating and burning to reach your goals? Are all the answers you find online confusing? Does tracking all the numbers feel exhausting? This episode is for you! Today, I'm clarifying what a "Calorie" actually is, how our body uses them, and what it takes to count them accurately. Don't worry -  if counting calories isn't your thing, I've got other ways to gauge your progress (the ones I use, personally!) + PLUS: if you want the *sustainable* methods of eating healthy consistently to actually get to your goals, go to coachreign.com/nutritioncoaching to learn more about my 1:1 nutrition coaching, "The Sustainable Way" 😉 _______________________________________ Want more? >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.

Have you ever wondered if fasting the right diet method for you on your health journey? Is it even healthy for women??  In this episode, I break down what the Bible says about fasting, when we should (and shouldn't) practice it, and more! Tune in to get clarity on the purpose and effects of fasting to see if it's right for you! **And if you could use an expert to coach you through fasting in a healthy way, visit coachreign.com/nutritioncoaching to book a free consultation call with me! ________________________________________ Want more? >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.

As someone who used to turn to food as a coping mechanism, a self-soother, and a therapist, I know allll about emotional eating. In this episode, I share with you exactly how I broke the cycle, and no longer feel like food controls me! Don't let your emotions determine your consistency with healthy eating anymore! Tune in for helpful tools. ___________________________________________________ Want more? >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.

Got cravings that feel insatiable? This episode is what you need! It took me years to realize the cravings are 1. actually a good thing, and 2. 100% manageable I'm giving you the BEST strategy I've found to release you from your cravings bondage, so you never have to feel guilty about "caving in" again...you just always stay the course! How awesome is that?! ⭐️ As mentioned, visit coachreign.com/nutritioncoaching to book your free call with me and learn more about what my Nutrition Coaching Program can do for you! ______________________________________________________ Want more? >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!   >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.

So you've been eating pretty clean, exercising a bunch, drinking your water, and STILL aren't seeing the muscle tone you want... Hi. Yeah. Been there. And it is wildly frustrating. In this episode, I'm sharing with you the Top 3 Reasons your body may not be changing, even though you're doing all of the things! This is based on my personal experience, as well as the countless clients I've had the privilege of coaching.  So hit 'play' and let's get this mystery figured out! Ready to hire that coach that will tell you exactly what you need to do next (just like that guitar teacher you had back in the day...)? >> Head to coachreign.com/nutritioncoaching to learn more about my program, and to book a call with me to chat more! ________________________________________________________ Want more? >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.  

Today I'm joined by Miss Iowa 2025, Lydia Fisher. In this episode she shares more about "Don't Skip a Beat", which is not only her social impact initiative as Miss Iowa, but it's her life's passion. She's on a mission to help improve our cardiovascular health with simple, practical tools we can do every day with the ultimate goal of removing Heart Disease from the #1 cause of death in the U.S. If you are looking for simple tips to improve your health and longevity, don't miss this one! **plus, we have a couple "memory lane" moments I think you'll enjoy** You can follow Lydia's journey here: Instagram: @missamericaia @lydia_jenee Contact email: missiowa2025@missiowa.com Website: https://www.missiowa.com/ ________________________________________________________ Want more? >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.

In part 1 (episode 8) we dove into the main things God says "no" to when it comes to eating. Today, we're covering the major things God says "yes" to with food! If you're looking for clarity on how to steward your body so that you can be the healthiest version of yourself, for as long as possible, without the misery of a diet plan, you're going to want to tune-in to this episode. Here's the link I promised: >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies. And if you want more: >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!    

If you're relying on Scripture to answer and direct life's toughest problems, yet haven't gone to the Word for help with your diet and health journey, this episode is for you! Don't worry - you're not alone. It took years of trying multiple diet plans before it even crossed my mind to turn to the Bible for help with my nutrition. But today, I'm going to start unpacking what "Biblical Nutrition" actually means, so you can start implementing it in your life, too. **This is part 1 of 2 episodes. Subscribe so you don't miss the stuff God says "yes" to!** As promised: >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies. Want more? >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!  

Is your calendar so packed that the last thing on your mind is meal prepping, and you end up playing 'catch up' all week, feeling unprepared with food? I've got you covered! In this episode, I outline 3 quick and easy meal ideas for those 'in a rush' days...or even the 'I'm too tired' days. 1 breakfast, 1 lunch, and 1 dinner to help get you through your next rough patch! These are the same methods I use with my 1:1 Nutrition Coaching clients, so if you'd like a more personalized meal plan, come join my program "The Sustainable Way"! Head to coachreign.com/nutritioncoaching for more info, and to book a free consultation call with me!   Want more? >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.

Have you ever wished someone could just tell you exactly what to eat and it will get you the health and fitness results you've been chasing? Hi! This episode is for YOU. After years of trying diet after diet in my own journey, I figured out the 3 essentials needed to actually get results. So when I started coaching others with nutrition, I packaged them up into convenient little frameworks that you can use in your life, forever more.  Today, I'm sharing my "secret sauce" frameworks that have helped hundreds of my clients find confidence in knowing exactly what to eat, without the rules and complications of diets. In fact, many of them boast about how they're still following my frameworks, multiple years later! How about THAT for sustainability?! Here's the link to my 1:1 Nutrition Coaching info page: coachreign.com/nutritioncoaching **this is where you can book a consultation call with me**    Want more? >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!   >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.

Raise your hand if you've ever felt guilt or shame about something you ate? **me, raising both hands** Unfortunately, it happens to most of us ladies more often than we'd care to admit. In this episode, I'm sharing the 3 principles I have established in my own life to completely eliminate food guilt, so you can eat your favorite treats without regret, feel in-control of your diet, and finally have balance with food and living life! **The Lord pressed this one on my heart for someone specific. I don't know who, but it may be you. Don't miss it...**   Want more? >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!   >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.