The Glow Up Revolution

This week on The Glow Up Revolution, host Megan Winkler shares practical ways for business owners to protect their energy and set boundaries through a stressful holiday season. She covers nervous-system depletion, family comments about your business, money pressure, grief or estrangement, and planning an exit or reset when gatherings become overwhelming.Episode Highlights:How the body responds to stress AND after stress ends.A three-step response to intrusive questions from that relative.Things you can do before a holiday get-together to make sure you’re showing up grounded and in control.Budgets, grief, and working with the emotions of the season.Work boundaries around holiday events.Join Megan on Patreon for more fun:⁠ ⁠⁠https://patreon.com/theglowupcircle⁠⁠⁠On Instagram:⁠ ⁠⁠https://instagram.com/itsmeganwinkler⁠⁠⁠On YouTube:⁠ ⁠⁠https://www.youtube.com/@ItsMeganWinkler⁠⁠⁠And check out her website:⁠ ⁠⁠⁠https://meganwinkler.com

This week on The Glow Up Revolution, host Megan Winkler reframes Mercury retrograde as a prompt to examine weak systems rather than an excuse for every mishap, while sharing practical ways to protect a business and respond thoughtfully to challenges as they arise. She’s also talking about the energies at work with overlapping Venus retrograde themes and closes with a tarot reading about financial stress, community, and finding a way forward.Key Topics:Why missed handoffs, expired links, and unconfirmed bookings may reveal weak business processes, whether or not Mercury is retrograde.Mercury retrograde themes around communication, travel, and technology, and Venus retrograde themes around relationships, fairness, and reassessment.Her retrograde R-word practices: review, reassess, rest, renegotiate, realign, and research.Practical safeguards for Mercury retrograde.Join Megan on Patreon for more fun: ⁠⁠https://patreon.com/theglowupcircle⁠⁠On Instagram: ⁠⁠https://instagram.com/itsmeganwinkler⁠⁠On YouTube: ⁠⁠https://www.youtube.com/@ItsMeganWinkler⁠⁠And check out her website: ⁠⁠⁠https://meganwinkler.com

Have you ever been criticized for being too weird or a total nerd? Of course you have! We all have! This week, Megan’s explaining how the traits you were once criticized for can become the distinctive qualities that help you connect with the right people and stand out in business. Through examples of recognizable public figures, a visualization for comforting your younger self, and a quick card reading, she encourages listeners to embrace their individuality and take one small step toward showing up authentically.Key Topics: Generic doesn't equal rich. Generic actually just equals boring and something someone will scroll past.Your weirdness is actually the thing that brings you the people you want to work with and helps you stand out from people in the market.What's one way that you can embrace your uniqueness even more?What makes you stand out? Like what's different?What do you want the whole world to know and about you and hear about you?What makes you a little afraid to show the world?If you use your “weirdness” strategically and intentionally, it really can make you stand out.Most of the time when we take a step forward, when we put ourselves out there a little bit, when we begin the journey of showing up authentically, we immediately start finding people that really resonate with that.You don't have to run a marathon, you don't have to take 10 steps forward, just one, a baby step.Join Megan on Patreon for more fun: ⁠https://patreon.com/theglowupcircle⁠ On Instagram: ⁠https://instagram.com/itsmeganwinkler⁠On YouTube: ⁠https://www.youtube.com/@ItsMeganWinkler⁠And check out her website: ⁠⁠https://meganwinkler.com

Welcome back to The Glow Up Revolution Podcast! This week, host Megan Winkler shares practical tips on overcoming visibility fears, sharing your work authentically, and how to effectively market yourself or your business without feeling like you're bothering others.If you’ve ever worried about sharing your work through your marketing and sales, if you’ve ever felt “sleazy” or like a used car salesman forcing your products on your audience, you’re going to love this straightforward episode.Remember, you’re called to your work and sharing it is part of your purpose! Let’s get into it!Key Topics:Overcoming fear of visibilitySharing your work and heart authenticallyUsing social media to build confidenceThe importance of consistent messaging across platformsUnderstanding your ideal client’s desiresThe role of service in marketingShifting perception of self and businessPractical tips for social media postingJoin Megan on Patreon for more fun: ⁠https://patreon.com/theglowupcircle⁠ On Instagram: ⁠https://instagram.com/itsmeganwinkler⁠On YouTube: ⁠https://www.youtube.com/@ItsMeganWinkler⁠And check out her website: ⁠⁠https://meganwinkler.com

Spirit guides are one of the most talked-about and least explained parts of spiritual practice. In this episode, host Megan Winkler breaks down the different types of spirit guides, including primary guides, travel guides, animal guides, and ancestors. She also covers practical ways to connect with them through meditation, journaling, pendulums, and tarot. Listeners will learn the signs that a guide is present, from chills and physical sensations to vivid dreams and synchronicities, along with how to build an intuitive practice that feels grounded instead of performative.Not every presence is a helpful one, so Megan also explains the red flags that point to negative or harmful spirits and the energy work and protection practices that keep your space clear.Whether you’re new to spirit guides or want a deeper connection with the ones already showing up, this episode gives you a clear, practical place to start.Join Megan on Patreon for more fun: https://www.patreon.com/theglowupcircleOn Instagram: https://www.instagram.com/itsmeganwinklerOn YouTube: https://www.youtube.com/@ItsMeganWinklerAnd check out her website: https://meganwinkler.com/