The MindSets Podcast

🎙️ Episode 75 | Volume vs Intensity – Which Is Better For Your Training?In this episode of The MindSets Podcast the boys cover the latest stories from the world of sport, a few everyday frustrations, and a deep dive into one of the biggest questions in training: volume vs intensity.We run through our usual segments in order, keeping it fast, practical, and relevant for anyone interested in training, fitness, and general sport.📰 2 Minute NewsWe cover the key stories and talking points from across sport over the past week, breaking down what actually matters.😤 Grind My GearsEveryday annoyances with a fitness twist: Charles gets stuck into swimming pool etiquetteAngus dives into a few niche frustrations around the homeOther relatable problems? Probably🧠 Main Topic: Volume vs Intensity in TrainingWe break down one of the most common debates in fitness and training.We discuss:What volume and intensity actually meanHow to prioritise them based on your goalsWhy your current fitness level mattersHow training availability and recovery should influence your approachRather than asking which is “better”, we explain how to use both intelligently, depending on context.🎮 Game: Guess the AthleteWe finish the episode with a game - Guess the Athlete. Clues are revealed one by one… but can you beat Charles to the answer?🎧 Listen to the full episode elsewhere:Spotify & Apple Podcasts🔗 All links:👉 https://linktr.ee/mindsets_podcast📲 Follow The MindSets Podcast:Instagram | TikTok | YouTube: @mindsets_podcast👇 Let us know in the comments:Are you more volume or intensity focused?How quickly did you guess the athlete?Chapters:00:00 - Intro01:29 - 2 Min News03:45 - Grinds My Gears15:38 - Volume vs. Intensity49:48 - Guess The Athlete01:00:45 - Outro

Episode 74 of The MindSets Podcast is packed with sporting news, gym frustrations, practical fitness advice, and a brand-new game to finish things off.We run through our usual segments in order — keeping it fast, useful, and fun for anyone interested in training, fitness, and sport culture.📰 2 Minute NewsWe cover the biggest talking points from across sport and endurance:John Harbaugh out at the Ravens after 18 yearsCollege Football National Championship: Indiana vs MiamiEl Clásico thriller ends 3–2Crystal Palace FA Cup draw vs MacclesfieldWSL dominance: Man City flying, Liverpool still winlessChloe Kim dislocates shoulder ahead of Olympic cycleOlympic hockey rink construction delaysTabitha Stoecker wins Silver at European Skeleton ChampsJake Dearden runs 2:22 at Houston MarathonTruett Hanes announces Olympic Marathon qualification plans😤 Grind My GearsFitness-adjacent annoyances and everyday chaos:Charlie’s Tesco pretzel sagaRed Bull can locks in Sainsbury’sOranges that refuse to peel properlyGym “working-in” etiquetteSalt & pepper grinder coversWhy ovens are always wrong at 180°CPosting golf rounds on Strava🧠 Main Topic: Advice for Fitness Newbies & Smart InvestmentsWe break down what beginners actually need to focus on — without the noise.Advice highlights:Why context matters when starting fitnessSetting SMART / SMART-ER goalsThe importance of consistency over intensityAvoiding burnout through sensible training volumeWhy a programme or coach can be a smart moveInvestment priorities:Gym membershipsProper shoes/trainersCoaching vs generic programmesWhy new gym clothes sometimes actually help motivationSorting sleep & nutrition first before supplements or bio-hacking🔥 Game: Hot Take RouletteCharles brings the heat with Hot Take Roulette — firing questionable fitness advice and products at Angus, who has 30 seconds to defend and sell them.Surprisingly… he’s annoyingly good at it.👇 Let us know in the comments:What would your hot take be?What advice you’d give to someone new to the gym?Which Grind My Gears annoyed you the most?🎧 Listen to the full episode elsewhere:Spotify & Apple Podcasts📲 Follow The MindSets Podcast:Instagram | TikTok | YouTube: @mindsets_podcast

Episode 73 officially kicks off 2026…and yes, we’ve got plans.This is the first episode of the year for the MindSets Podcast, and we’re coming in hot with announcements, ambition, and a completely reasonable goal of getting ourselves onto the podcast Mount Rushmore. We open with a brand-new segment, 2 Minute News - a tighter, sharper, no-nonsense way of doing updates that (miraculously) lasts exactly two minutes. No waffle. No rabbit holes. No guarantees it stays this efficient forever. From there, we roll into the new episode structure and Grind My Gears, unpacking festive-period frustrations, post-Christmas reality checks, and influencers pushing wildly unrealistic New Year goals purely for likes, validation, and vibes (rather than anything remotely useful). The main chunk of the episode is all about what’s changing at MindSets in 2026, including:- Our goals and standards for the year- Moving to weekly episodes instead of bi-weekly- Posting far more consistently across social platforms- Reintroducing guest episodes with old favourites and new athletes-We wrap things up with the Big Fat Quit of 2026 - a quiz covering the major events coming up this year. The real question: can Charles finally turn over a new leaf and score a point or two in 2026… or will tradition prevail?Higher standards, better structure, bigger ambition, same chaos.#MindSetsPodcast #Podcast2026 #NewPodcastEpisode #MindsetPodcast #FitnessPodcast #PerformancePodcast #UKPodcast #WeeklyPodcast #GoalSetting #ContentCreators #athletemindset ⏱️ Chapters 00:00 - Welcome to 202600:53 - 2 Minute News (no waffle, we promise)02:50 - Grinds My Gears15:33 - Main Topic: Podcast Changes32:25 - Big Fat Quiz of 202651:52 - Episode Wrap Up

In this episode of The MindSets Podcast, Angus and Charles get into the festive spirit with a Christmas & New Year Special, packed with games, food debates and listener-led chaos.We kick things off with a catch-up on the Elite 15 HYROX Major in Melbourne, covering standout performances across the weekend. We break down Charlie Botterill’s success in both solo and doubles racing, as well as the huge impact made by the British women, with Lucy Proctor and Sinead Bent delivering strong results across solo and doubles events - highlighting just how competitive the women’s field has become on the global stage.From there, we shift gears into a 2025 Sports Quiz, heavily focused on football knowledge with a touch of NBA. It proved tougher than expected… and it’s fair to say Charles struggled.This week, we talk about:🏟️ Elite 15 HYROX Major – Melbourne A breakdown of the key races and performances, including Charlie Botterill’s solo and doubles results, the dominance of the British women, and what these outcomes mean for the wider Hyrox season.🧠 2025 Sports Quiz A brutal test of football knowledge (plus some NBA) that exposed a few weaknesses and sparked plenty of debate.⚙️ Grinds My Gears – Christmas Edition A festive special filled with listener-submitted frustrations, including Christmas cards, wrapping paper, Christmas dinners and all the little things that make December far more stressful than it should be.🥪 Festive Food Tests & Tesco’s Christmas Meal Deal We try Tesco’s Christmas meal deal before sampling each other’s festive food submissions: • Gingerbread Kit Kat (Charles’ choice and not Angus’ favourite) • Cheese & bacon sandwich with Christmas pudding (Angus’ choice and very much not Charles’ favourite)🎲 Game Time: Drafting Three categories, one winner: • Celebrations chocolates • Christmas dinner items • Things to buy a Hybrid RockstarWe take turns drafting what we think are the strongest picks before reviewing who built the best lineup. You guys will probably hate our choices, but it was OUR draft 😂🎁 Christmas Gift Exchange & 2025 Outlook We exchange gifts, confirm that we don’t actually hate each other, and wrap up the episode by thanking listeners for their support while setting our sights on pushing The MindSets Podcast to the next level in 2025.🎧 Listen now on Spotify, Apple Podcasts, and YouTube 📲 Drop your thoughts below and let us know which draft picks, food choices, or grinds annoyed you the most 👇🎵 Intro and Outro Music TULE – Fearless [NCS Release] 🎶 Stream: http://ncs.io/Fearless 🎥 Watch: YouTube - NCS🕒 YouTube Chapters 00:00 Intro 01:20 Elite 15 Hyrox Major – Melbourne Breakdown 16:04 2025 Sports Quiz 12:15 Grinds My Gears – Christmas Edition 35:06 Tesco Christmas Meal Deal & Festive Food Tests 45:03 Game Time: Drafting 1:02:31 Christmas Gift Exchange 1:08:08 Wrap-Up & 2025 OutlookSupport this podcast at —

In this episode of The MindSets Podcast, Angus and Charles break down the biggest HYROX race in history as HYROX London 2025 at Excel sets a new standard for the sport. From the course layout and race flow to the atmosphere and organisation, we go deep into what made this event so massive.We also unpack Angus’ return to racing and the rise of the Sub 60 gang, before shifting gears into the absurd world of elite endurance as Alex Yee casually runs a 2:06 marathon in Valencia. Then it is onto the dramatic Formula 1 season finale, where Lando Norris takes the title over Verstappen and Piastri in a wild ending to the championship.This week, we talk about:🏟️ Hyrox London 2025 at ExcelThe biggest HYROX event ever. Course design, race flow, athlete experience, and how the sport continues to explode globally.🔥 Angus’ Return to Racing & The Sub 60 GangBreaking down the race, the standards rising in HYROX, and what it now means to be truly competitive in the sport.🏃 Alex Yee’s 2:06 Marathon in ValenciaWhy this performance is completely ridiculous and what it says about elite endurance athletes across disciplines.🏁 Formula 1 Championship FinaleThe dramatic conclusion to the F1 season as Norris takes the title ahead of Verstappen and Piastri.💢 Grinds My GearsHeavy HYROX energy this week plus a deep dive into the madness of restaurant menus and made up calories, especially as Christmas approaches 😤🎲 Game Time: Hybrids and RockstarsAngus unveils what might be the next biggest board game in the world. Dungeons and Dragons meets HYROX as Charles and Angus go head to head in a race where destiny is decided by the roll of the dice.🎄 Christmas Special Call OutNext episode is our big Christmas special, and we want YOU involved. Send us your:• Christmas Grinds My Gears• Game suggestions• Favourite festive snacks• Weird Christmas fitness gimmicks🏃 NEXT ROXD SIM ------ 4th of January 2025🤘🎧 Listen now on Spotify, Apple Podcasts, and YouTube📲 Drop your thoughts below and let us know what YOU want featured in the Christmas special 👇🎵 Intro and Outro MusicTULE – Fearless [NCS Release]🎶 Stream: http://ncs.io/Fearless🎥 Watch: YouTube - NCS🕒 YouTube Chapters (SEO Optimised)00:00 Intro01:21Alex Yee 2:06 Marathon in Valencia08:18 F1 Championship Finale Review16:40 Hyrox London 2025 Breakdown41:50 Next ROXD Sim44:00 Grinds My Gears 58:55 Game Time: "Hybrids and Rockstars"1:16:45 Wrap-UpSupport this podcast at — https://redcircle.com/the-mindsets-podcast/donations

In this episode, Angus and Charles are reunited on the mic as they dive into a packed show covering elite sport, race aftermaths, cold weather training, and a very serious case of post Hyrox rhabdomyolysis.From Formula 1 controversy to international rugby headlines, before unpacking how Charles ended up with Rhabdo after HYROX Birmingham, this episode blends elite sport insight with real-world training lessons and plenty of laughs from the newly formed Rhabdo Bros.This week, we talk about:🏎️ Sports News Catch-UpThe controversial McLaren disqualification in the Las Vegas F1 GP, plus rugby internationals and Player of the Year announcements across the sport.💥 Hyrox Rhabdo & RecoveryCharles breaks down what happened after HYROX Birmingham, what rhabdomyolysis actually is, why more athletes are getting it, and the key warning signs every hybrid athlete needs to know.❄️ Cold Weather Warm-Ups & Cool DownsWith winter hitting fast, we discuss how to properly prepare your body for training in the cold and how recovery needs to adapt with the seasons.⚙️ Grinds My GearsA heavy-hitting week of rants including being ill, plus those family members who say “you don’t need to train today” after you upstairs twice 😤🍫 Creatine Bars Taste TestNot protein bars… creatine bars. We put them to the test so you don’t have to.🎯 Game Time: Name The Shoe BrandCharles brings the heat with a game of identifying shoe brands worn by elite athletes at different points in their careers. Can the listeners beat Angus?🎧 Listen now on Spotify, Apple Podcasts, and YouTube!📲 Let us know your thoughts below and drop your score for the shoe game 👇🎵 Intro/Outro MusicTULE – Fearless [NCS Release]🎶 Stream: http://ncs.io/Fearless🎥 Watch: YouTube - NCS🕒 Chapters00:00 Intro00:30 Sports News Catch-Up10:55 Rhabdo Bros27:24 Cold Weather Warm-Ups & Recovery39:20 Grinds My Gears53:36 Creatine Bars?!1:04:20 Game - Name The Shoe Brand1:17:55 Subscribe!📲 FOLLOW US🎙️ @MindSets_Podcast👤 Angus: @angus_cook👤 Charles: @chucks_life_📧 mindsetspod@gmail.com🎥 Clips & extras: https://linktr.ee/mindsets_podcast🔥 Hashtags#MindSetsPodcast #HYROX #Rhabdo #HybridAthlete #FunctionalFitness #F1LasVegas #McLaren #RugbyInternationals #ColdWeatherTraining #WarmUpRoutine #RecoveryMatters #GrindMyGears #Creatine #GymCulture #AthleteRecovery #EnduranceAthlete #RunningCommunity #TrainingMindset #FitnessPodcast🎯 YouTube Tags / Keywords for SEOrhabdomyolysis in athletes, rhabdo after hyrox, hyrox birmingham podcast, hybrid athlete recovery, cold weather warm up routine, f1 las vegas mclaren disqualified, rugby player of the year discussion, creatine bars review, gym culture podcast, grinds my gears fitness, running shoe brands athletes wear, fitness game podcast, hybrid training podcast, MindSets PodcastSupport this podcast at — https://redcircle.com/the-mindsets-podcast/donations

🎙️ Episode 69 - PCOS and Performance ft. @trainwith.millieIn this episode of The MindSets Podcast, Angus sits down with Millie Newey (@trainwith.millie), a female lifestyle and lifting coach living with PCOS (Polycystic Ovary Syndrome), to dive deep into how hormones, training, and performance truly connect.From insulin resistance to energy regulation, recovery, and strength, we break down what it means to train and perform at a high level while managing PCOS, with Millie sharing her personal experience, coaching insights, and practical advice for female athletes and lifters.This week, we talk about:💪 PCOS & PerformanceWhat PCOS actually is, how it impacts training, recovery, and body composition, and the best ways to adapt your training for strength, endurance, and hormonal health.💢 Grinds My GearsWe’re back with some classic rants about AI usage on social media and fake gym scenes that are taking over your feed 😤🥪 Tesco vs Waitrose: The Christmas Meal Deal ShowdownYes, it’s that time of year, and we’re putting the festive sandwiches to the test.🎯 Game TimeA multiple-choice fitness quiz followed by a blind ranking of gym equipment. Expect drama, confusion, and plenty of laughs.🎧 Listen now on Spotify, Apple Podcasts, and YouTube!📲 Drop your thoughts below, especially if you’ve trained with PCOS or have your own “Grinds My Gears” moment 👇🎵 Intro/Outro MusicTULE – Fearless [NCS Release]🎶 Stream: http://ncs.io/Fearless🎥 Watch: YouTube - NCS📲 FOLLOW US🎙️ @MindSets_Podcast👤 Angus: @angus_cook👤 Guest: @trainwith.millie📧 mindsetspod@gmail.com🎥 Clips & extras: https://linktr.ee/mindsets_podcast🕒 Chapters00:00 Intro01:30 PCOS & Performance 31:28 Grinds My Gears44:15 Christmas Meal Deals51:57 Quiz & Blind Gym Equipment Ranking59:48 Wrap-up🔥 Hashtags#MindSetsPodcast #PCOSAndPerformance #TrainWithMillie #PCOSAwareness #FemaleAthlete #WomenWhoLift #HybridAthlete #FunctionalFitness #PerformanceTraining #StrengthTraining #FitnessPodcast #GrindMyGears #AIInFitness #GymCulture #ChristmasMealDeals #MindsetMatters #AthleteMindset #EnduranceAthlete #HormonalHealth #PCOSFitness🎯 YouTube Tags / Keywords for SEOpcos and performance podcast, pcos fitness podcast, training with pcos, how to train with pcos, female athlete hormones, women’s strength training podcast, female performance podcast, MindSets Podcast, trainwithmillie podcast, hybrid athlete training, functional fitness podcast, grinds my gears podcast, ai in fitness, fake gym scenes, christmas meal deal review, tesco vs waitrose meal deal, gym equipment ranking gameSupport this podcast at — https://redcircle.com/the-mindsets-podcast/donations

ROXD SIM TICKETS 👉 (LIVE TIL 8PM 05/11/25) ⏰https://training.roxdsport.com/roxd-simulationsIn this episode of The MindSets Podcast, Angus & Charles sit down for a full race debrief after Charles’ two recent performances - and he’s been on fire 🔥From pacing strategy to recovery takeaways, we dive into what went right, what can still improve, and what’s next.This week, we talk about:🏁 Race Debrief & Performance BreakdownCharles opens up about his last two races, sharing the mindset, prep, and pacing insights that led to some seriously strong results.💢 Grinds My Gears – Classic EditionThe rants are flying. From gym behaviour to race-day chaos, nothing (and no one) is safe 😤🎯 Higher or Lower – Play Along at Home!We bring a new game to the pod — numbers, randomness, and a whole lot of competitiveness. Can you beat Angus and Charles?🎧 Listen Now on Spotify, Apple Podcasts & YouTube!📲 Comment your favourite moment or your “Grinds My Gears” below 👇🎵 Intro/Outro MusicTULE – Fearless [NCS Release]🎶 Stream: http://ncs.io/Fearless🎥 Watch: YouTube - NCS🕒 Chapters00:00 - Intro09:05 - Race Debrief & Performance Breakdown20:50 - Grinds My Gears29:02 - Higher or Lower40:20 - Wrap-up📲 FOLLOW US🎙️ @MindSets_Podcast👤 Angus: @angus_cook👤 Charles: @chucks_life_🏋️ Powered by: @roxdsport | www.roxdsport.com📧 mindsetspod@gmail.com🎥 Clips & extras: https://linktr.ee/mindsets_podcast🔥 Hashtags#MindSetsPodcast #Hyrox #RaceDebrief #HybridAthlete #FunctionalFitness #RaceRecap #HyroxTraining #RaceMindset #EnduranceAthlete #CompetitionMindset #GrindMyGears #HigherOrLower #MindsetMatters #TrainingBreakdown #HyroxPerformance #FitnessPodcast #RunningCommunity🎯 YouTube Tags/Keywords for SEOhyrox race debrief, hyrox performance breakdown, race recap podcast, hyrox training analysis, hybrid athlete podcast, hyrox strategy, endurance training podcast, hyrox race results, how to improve hyrox time, fitness games podcast, higher or lower fitness game, grinds my gears podcast, training mindset, functional fitness podcast, MindSets PodcastSupport this podcast at — https://redcircle.com/the-mindsets-podcast/donations

ROXD SIM TICKETS -> (LIVE TIL 8PM 08/10/25) ⏰https://www.eventbrite.co.uk/e/full-hyrox-simulation-roxd-x-un1t-nine-elms-tickets-1728467806739?aff=oddtdtcreatorIn this episode of The MindSets Podcast, Angus & Charles break down how to prepare for your next race the right way — from fuelling and training volume adjustments to warm-up strategies backed by science.This week, we talk about:🥩 Race Week Fuelling & TaperingHow to adjust your nutrition, training intensity, and volume so you arrive on the start line ready to perform — not overcooked.🔥 Warming Up Like a ProThe science behind the perfect race-day warm-up for HYROX or a running race, and how to structure it step by step to hit your top gear from the first rep.💢 Grinds My Gears – Listener EditionOur inbox was full this week… and so were the rants 😡 From gym pet peeves to competition-day chaos, our listeners did not hold back.🧠 When Quitting Is the Right MoveWe unpack the tricky subject of when it’s smart to pull the plug on a session or race, and when your brain is just trying to take the easy way out.🎲 ROXD Game – Guess the Price 💸Charles brings in a selection of gym products and kit. Angus has to guess how much they cost… easier said than done.🎧 Listen Now on Spotify, Apple Podcasts & YouTube!📲 Comment your biggest race week tips below 👇🎵 Intro/Outro MusicTULE – Fearless [NCS Release]🎶 Stream: http://ncs.io/Fearless🎥 Watch: YouTube - NCS🕒 Chapters00:00 - Intro05:05 - Race Week Fuelling & Tapering31:55- Warming Up Like a Pro47:44 - Grinds My Gears01:00:05 - When Quitting Is the Right Move01:11:06 - ROXD Game – Guess the Price01:31:35 - Wrap-up📲 FOLLOW US🎙️ @MindSets_Podcast👤 Angus: @angus_cook👤 Charles: @chucks_life_🏋️ Powered by: @roxdsport | www.roxdsport.com📧 mindsetspod@gmail.com🎥 Clips & extras: https://linktr.ee/mindsets_podcast🔥 Hashtags#MindSetsPodcast #Hyrox #RacePrep #RunningTips #WarmUp #HybridAthlete #FunctionalFitness #RaceWeek #TrainingTaper #RaceDay #EnduranceTraining #GrindMyGears #MindsetMatters #GuessThePrice #ROXDGame #RunningCommunity #HyroxTraining🎯 YouTube Tags/Keywords for SEOrace week fuelling, hyrox race tips, running warm up routine, hyrox warm up, how to taper for a race, race week nutrition, race prep podcast, how to prepare for hyrox, hyrox race strategy, marathon taper tips, endurance race preparation, how to warm up for a race, running taper guide, functional fitness podcast, training mindset, endurance tapering tips, race day prep, hyrox game, guess the price fitness game, MindSets PodcastSupport this podcast at — https://redcircle.com/the-mindsets-podcast/donations

In this episode of The MindSets Podcast, Angus & Charles break down the world of fitness benchmark testing — why it’s important, how to use it to track your progress, and how to structure a training block to crush your next retest.This week, we talk about:📊 Benchmark Testing in FitnessFrom the brutal 2km row/ski and 5km run to the 1 mile time trial and the dreaded 20-minute FTP bike test, we cover the toughest benchmark tests and explain how to improve your numbers step by step.💢 Grinds My Gears – Gym Equipment & TikTok Trends 😡📱This week’s rants include everything from poor storage of gym equipment to influencer TikTok trends that are so annoying our listeners wrote in to complain about them!🎮 ROXD Game – Categories EditionA twist on the usual quiz: we each have 3 items in a category, and take turns asking yes/no questions to figure out the other person’s list. Can you guess them quicker than we can? (Example category: something you find in a public gym).🎧 Listen Now on Spotify, Apple Podcasts & YouTube!📲 Subscribe + comment your benchmark test PBs or worst TikTok trend below 👇🎵 Intro/Outro MusicTULE – Fearless [NCS Release]🎶 Stream: http://ncs.io/Fearless🎥 Watch: YouTube - NCS🕒 Chapters00:00 - Intro00:52 - Fitness Benchmark TestingXX:XX - Grinds My Gears (Gym Storage & TikTok Trends)XX:XX - ROXD Categories GameXX:XX - Wrap-up📲 FOLLOW US🎙️ @MindSets_Podcast👤 Angus: @angus_cook👤 Charles: @chucks_life_🏋️ Powered by: @roxdsport | www.roxdsport.com📧 mindsetspod@gmail.com🎥 Clips & extras: https://linktr.ee/mindsets_podcast🔥 Hashtags#MindSetsPodcast #FitnessBenchmark #BenchmarkTesting #Rowing #Running #SkiErg #FTPTest #GymLife #TrainingProgress #GrindMyGears🎯 YouTube Tags/Keywords for SEO (add to your upload):fitness benchmark tests, 2k row test, 2k ski erg test, 5k run test, 1 mile run time trial, FTP cycling test, 20 min FTP test, fitness testing explained, how to improve benchmark test, endurance fitness tests, gym benchmarks, rowing 2k strategy, how to improve 5k run time, ski erg 2k pacing, cycling FTP training, functional fitness tests, crossfit benchmark workouts, performance testing fitness, training progress podcast, MindSets PodcastSupport this podcast at — https://redcircle.com/the-mindsets-podcast/donations

📺 THE GREATEST SPORTS DOCUMENTARIES OF ALL TIME 🎥⚡In this episode of The MindSets Podcast, Angus & Charles debate the best sports documentaries ever made — from Netflix hits like The Last Dance, Drive to Survive and Full Swing, to hidden gems that changed how the world sees sport. We break down what makes these documentaries truly great, how media has boosted the popularity of certain sports, and which ones deserve the title of GOAT.This week, we talk about:🏃‍♂️ The New 100km World Record! (Sub 6 hours)📺 Sports Documentaries DebateWhat makes a great sports documentary? Which ones changed the game? We break down our favourites and argue over which stand as the greatest of all time.💢 Grinds My Gears – Decaf Coffee Rage ☕😡Angus takes centre stage this week with a serious rant about the pointlessness of decaf coffee. Do you agree or disagree?🥪 Protein Meal Deal ChallengeWe hit up Sainsbury’s and try to max out their Protein Punch meal deal. Did we find the ultimate high-protein combo, and can you beat our total? Let us know 👀💪📚 ROXD QuizCharles takes charge with this week’s quiz — but does he manage to finally catch Angus out? You’ll have to listen to find out.🎧 Listen Now on Spotify, Apple Podcasts & YouTube!Subscribe + drop your protein-packed meal deal combos in the comments 👇📲 FOLLOW US🎙️ @MindSets_Podcast👤 Angus: @angus_cook👤 Charles: @chucks_life_🏋️ Powered by: @roxdsport | www.roxdsport.com📧 mindsetspod@gmail.com🎥 Clips & extras: https://linktr.ee/mindsets_podcast🎵 Intro/Outro MusicTULE – Fearless [NCS Release]🎶 Stream: http://ncs.io/Fearless🎥 Watch: YouTube - NCS🕒 Chapters00:00 - Intro00:45 - Charles' 10KM Race05:50 - Records Broken in Sport This Week13:55 - Sports Documentaries Debate49:20 - Grind My Gears (Decaf Coffee Edition)1:02:03 - Protein Punch Meal Deal Challenge1:11:15 - ROXD Quiz (Charles vs Angus)1:23:35 - Wrap-up🔥 Hashtags#MindSetsPodcast #SportsDocumentaries #BestSportsDocs #NetflixSports #TheLastDance #DriveToSurvive #Beckham #DecafCoffee #ProteinChallenge #MealDeal #GrindMyGears #FullSwing #allornothing #Hardknocks #100km #sub6hours #worldrecord #adidas Support this podcast at — https://redcircle.com/the-mindsets-podcast/donations

🇿🇦 DSM X MINDSETS CROSSOVER 🇬🇧A very special crossover episode this week as Angus and Charles are joined by Roscoe Carter from the Diet Starts Monday (DSM) Podcast!This week, we dive into:🏊‍♂️ Roscoe’s Triathlon & Ironman JourneyWe learn about Roscoe’s athletic background, how he got into triathlons, and how he and his friends started the DSM Podcast. Plus, we quiz him on how he’s training for his upcoming full Ironman next month and break down his training methods, mindset and life lessons along the way.💢 Grind My Gears – Birthday Cake Returns 🎂😡You know the long-running hatred of birthday cake flavoured items… well, Roscoe joins us for Grinds My Gears before we put the viral Tesco Birthday Cake Sandwich to the test!📚 ROXD Quiz – South Africa SpecialThis week’s quiz is all about South Africa 🇿🇦 and for the first time ever Charles and Roscoe go head-to-head. Who comes out on top? You’ll have to listen to find out.📲 Reach Out To Us:🎙️ @MindSets_Podcast👤 Angus: @anguscook👤 Charles: @chucks_life_👤 Roscoe: @roscoe_carter | @dietstartsmondaypodcast📧 mindsetspod@gmail.com✉️ @roxdsport | www.roxdsport.com🎥 Clips & extras: https://linktr.ee/mindsets_podcast🎧 Listen Now on Spotify, Apple Podcasts & YouTube!📲 Subscribe + comment your thoughts on birthday cake flavoured food below 👇🎵 Intro/Outro MusicTULE – Fearless [NCS Release]🎶 Stream: http://ncs.io/Fearless🎥 Watch: YouTube - NCS🕒 Chapters00:00 - Intros and Sports World Catch Up04:25 - Show and Tell07:00 - Learning About Roscoe & DSM Podcast13:25 - Ironman Training Chat37:40 - Grind My Gears (Birthday Cake Special)56:38 - Tesco Birthday Cake Sandwich Taste Test1:01:02 - ROXD South Africa Quiz1:12:30 - Wrap-up#MindSetsPodcast #DSMPodcast #IronmanTraining #Triathlon #BirthdayCakeSandwich #Tesco #FitnessPodcast #PodcastCrossover #GrindMyGears #Ironman #hyrox Support this podcast at — https://redcircle.com/the-mindsets-podcast/donations

A CATCH UP OF THE SPORTING WORLD 💪🌍We took the podcast on the road — all the way to Spain — for a special holiday edition of the MindSets Podcast!This week, Angus and Charles talk about:🏋️‍♂️ Catching Up On SportWe catch up on the IND vs ENG cricket series, Lions Rugby, Angus did an ULTRAMARATHON with no training 🤯, a hyrox simulation we hosted and much much more.💢 Grind My Gears – Sweet Sandwich Rage Bait 😡 🥪Sweet sandwiches are entering stores like M&S with the strawberries and cream sandwich/ cake but Tesco just entered the chat with a birthday cake flavoured sandwich 🫠Assault Bike vs Echo Bike naming and many more niche hatreds to come!🍰 We live try the 'sandwich' for you!Should it stay or should it have never existed?📚 ROXD QuizThis week’s quiz comes from Charles and it's very heavy on naming that athlete but you get 5 clues to work out who's who (something we know Angus struggles with). Can you do better? You’ll have to listen to find out.🎧 Listen Now on Spotify, Apple Podcasts & YouTube!📲 Subscribe + comment your your thoughts on the dessert sandwich saga!👇🎵 Intro/Outro MusicTULE – Fearless [NCS Release]🎶 Stream: http://ncs.io/Fearless🎥 Watch: YouTube - NCS🕒 Chapters00:00 - Intro00:43 - Sports Catch Up29:00 - Spanish Mukbang Taste Test36:20 - Grind My Gears54:12 - Eating Cake/ Sandwiches58:38- ROXD Spain x Sport Quiz1:15:59 - Wrap-up📲 FOLLOW US🎙️ @MindSets_Podcast👤 Angus: @angus_cook👤 Charles: @chucks_life_🏋️ Powered by: @roxdsport | www.roxdsport.com📧 mindsetspod@gmail.com🎥 Clips & extras: https://linktr.ee/mindsets_podcast🔥 Hashtags#MindSetsPodcast #FitnessTravel #BirthdayCakeSandwich #Tesco #M&S #MarksAndSpencer #BirthdayCake #Fitness #cricket #rugby #lionsrugby #hyrox #London #Podcast #GrindMyGearsSupport this podcast at — https://redcircle.com/the-mindsets-podcast/donations

SUN, SWEAT & SPANISH SNACKS ☀️💪🇪🇸We took the podcast on the road — all the way to Spain — for a special holiday edition of the MindSets Podcast!This week, Angus and Charles talk about:🏋️‍♂️ Training and Diet on HolidayHow do you stay active without ruining your holiday? We break down the realistic ways to keep your training ticking over, avoid falling off the rails with nutrition, and still enjoy yourself.💢 Grind My Gears – Holiday EditionFrom towel hoggers to airport chaos, we rant about the little things that ruin the holiday vibe. Listener submissions included!🍤 Spanish Mukbang Taste TestWe try some classic local Spanish cuisine in our first ever mukbang-style segment. Patatas bravas, jamón ibérico, questionable fish — you name it.📚 ROXD Quiz: Spain x Sport EditionThis week’s game blends trivia, travel and training. Can Charles name a single Spanish athlete? Does Angus butcher every fact? You’ll have to listen to find out.🎧 Listen Now on Spotify, Apple Podcasts & YouTube!📲 Subscribe + comment your worst holiday gym fail or fitness travel tip👇🎵 Intro/Outro MusicTULE – Fearless [NCS Release]🎶 Stream: http://ncs.io/Fearless🎥 Watch: YouTube - NCS🕒 Chapters00:00 - Intro from Spain 🇪🇸03:27 - Should you train on holiday?19:00 - Nutrition while travelling30:00 - Grind My Gears (Holiday Edition)29:56 - Spanish Mukbang Taste Test43:30- ROXD Spain x Sport Quiz57:00 - Wrap-up📲 FOLLOW US🎙️ @MindSets_Podcast👤 Angus: @angus_cook👤 Charles: @chucks_life_🏋️ Powered by: @roxdsport | www.roxdsport.com📧 mindsetspod@gmail.com🎥 Clips & extras: https://linktr.ee/mindsets_podcast🔥 Hashtags#MindSetsPodcast #FitnessTravel #TrainingOnHoliday #HolidayFitness #SpainPodcast #SpanishMukbang #TravelFitness #GrindMyGears #FitnessLifestyle #FitnessPodcast #UKPodcast #GymHumour #TravelTips #HolidayVlog #HyroxPodcast #ROXDSport #FitnessFood #TravelPodcast #ViralPodcast #Mukbang #SportTrivia #MensFitness #SpotifyPodcasts #MindsetMatters #SpanishFoodTrySupport this podcast at — https://redcircle.com/the-mindsets-podcast/donations

🎙️ Can Pro Athletes Really Switch Sports? | The MindSets Podcast | Episode 61This week on The MindSets Podcast, we dive into a big question in modern sport: Can pro athletes switch sports and actually succeed? 🏃‍♂️⚽🏉From Michael Jordan’s baseball days to speed skaters with olympic cycling medals, we break down why it’s so hard to switch sports at the elite level, whether contracts and crazy competition levels make it impossible today, and the rare athletes who actually pulled it off. We also discuss Luis Rees-Zammit, a highly successful and talented young rugby player, attempting to make the move to the NFL - will he make it or ⚙️ Grind My Gears returns with your listener-submitted annoyances, from gym icks to everyday frustrations we all secretly share.💪 Next, we unpack offseason training for athletes: how to take a break without losing your fitness, managing athlete burnout, and why your mind needs an offseason as much as your body does.🧠 Whether you’re an elite athlete or weekend warrior, we break down practical steps to rest while maintaining progress.🎉 Finally, we wrap up with a quiz that was supposed to be easy… but it definitely wasn’t for Angus 😂.🎧 Listen now on Spotify, Apple Podcasts, and YouTube.🔔 Subscribe for weekly episodes on fitness, mindset, and modern sport to level up your training and thinking.MindSets: ⁨@mindsets_podcast⁩Angus: @angus_cookCharles: @chucks_life_ROXD Sport: @roxdsport | www.roxdsport.com🎥 Watch clips & extras: https://linktr.ee/mindsets_podcast📧 Contact: mindsetspod@gmail.com🎵 Intro/Outro Music: TULE – Fearless [NCS Release]Stream: http://ncs.io/Fearless | Watch: Lost Sky - Fearless | NCS⏱️ Chapters:00:00 - Intro01:22 - Reappearance of R.A.D in gift form02:15 - Why Pro Athletes Fail When Switching Sports33:47 - Grind My Gears42:51 - Offseason Training1:01:25 - ROXD Sport Quiz🔍 Keywords for SEO:can pro athletes switch sportswhy athletes fail switching sportsMichael Jordan baseballCrossFit to Hyroxathlete offseason trainingathlete burnout recoveryhow to maintain fitness offseasonsport psychology podcastfitness mindset podcastMindSets PodcastLuis Rees-Zammit🎯 Hashtags:#MindSetsPodcast #AthleteMindset #SportsPodcast #AthleteLife #OffseasonTraining #BurnoutRecovery #MichaelJordan #CrossFit #Hyrox #FitnessPodcast #SportPsychology #AthleteBurnout #MindsetMatters #SpotifyPodcasts #UKPodcasts #RunningPodcast #LuisReesZammit #NFL Support this podcast at — https://redcircle.com/the-mindsets-podcast/donations

🎙️ Fitness Fashion Crimes, 4 Minute Miles, Wimbledon Predictions and the New Hyrox Rules | The MindSets Podcast | Episode 60This week on the MindSets Podcast, we dive into one of the biggest unspoken parts of fitness culture: FASHION 👕 😎From questionable Gymshark fits to near-illegal CrossFit Reebok gear, we break down the do’s, don’ts, and outright crimes of fitness fashion—alongside your listener submissions from Instagram.🏃 We also chat briefly about whether the sub-4-minute women’s mile will ever happen, and what Faith Kipyegon’s chase means for the future of elite running.🎾 Who do we think's going to win Wimbledon and why!?⚙️ "Grinds My Gears" returns with your “gym icks” on what gives you the ick in gyms and why!💪 Next up, we unpack the NEW HYROX 2025/26 rule changes:• Are they moving the sport forward?• What do we still think needs to change?🎮 ROXD Sport Game of the Week:Angus brings a brand-new game to the pod this week… let’s see if Charles approves.🎧 Listen Now on Spotify, Apple Podcasts, and YouTube.🔔 Subscribe for weekly episodes covering fitness, mindset, and modern sport.MindSets:  ⁨@mindsets_podcast⁩ Angus: @angus_cookCharles: @chucks_life_ROXD Sport: @roxdsport | www.roxdsport.com🎥 Watch clips & extras: https://linktr.ee/mindsets_podcast📧 Contact: mindsetspod@gmail.com🎵 Intro/Outro Music:TULE – Fearless [NCS Release]🎶 Stream: http://ncs.io/Fearless | 🎥 Watch: Lost Sky - Fearless | NCS⏱️ Chapters:00:00 - Intro00:50 - Will we ever see the sub-4 min mile?06:20 - Fitness Fashion Crimes (listener confessions)26:03 - Wimbledon Predictions31:15 - Grind My Gears: Gym Icks39:20 - New HYROX Rule Changes48:12 - ROXD Sport Game of the Week#MindSetsPodcast #FitnessFashion #GymIcks #HYROX #HYROXTraining #HYROXRacing #FitnessPodcast #MindsetMatters #SportPodcast #RunningPodcast #Sub4Mile #FaithKipyegon #ModernSport #ROXDSport #GrindMyGears #SpotifyPodcasts #UKPodcasts #FitnessTrends #wimbledon2025 #wimbledon #wimbledontennis #tennis Hosted on Acast. See acast.com/privacy for more information.Support this podcast at — https://redcircle.com/the-mindsets-podcast/donations

💉 The Enhanced Games Debate, Amateur Sport Delusions & 21 QuestionsAfter watching the jaw-dropping Enhanced Games documentary, we couldn’t resist diving into one of the biggest debates in modern sport:➡️ Should performance-enhancing drugs have a place in elite competition?We react to two Olympic-level swimmers openly taking PEDs to break a world record, and unpack what this means for fairness, progress, and the future of sport as we know it.💢 Grind My Gears returns with a new round of rants that are all too relatable.🫧 Next, we shift the lens to the other end of the spectrum - amateur sport. From viral clips of outrageous refereeing to grassroots athletes taking things way too seriously, we ask:• Where should the line be drawn on competitive drive vs actual ability?• Is amateur sport losing the plot?🎮 ROXD Sport Games:This week’s game is classic 21 Questions—but with a fitness and sport twist. Spoiler: Angus may or may not completely butcher a very easy round.🎧 Listen Now on Spotify, Apple Podcasts, and YouTube🔔 Subscribe for weekly episodes covering all things fitness, mindset, and modern sport.Angus: @angus_cookCharles: @chucks_life_ROXD Sport: @roxdsport | www.roxdsport.com🎥 Watch clips & extras: https://linktr.ee/mindsets_podcast📧 Contact: mindsetspod@gmail.com🎵 Intro/Outro Music:TULE – Fearless [NCS Release]🎶 Stream: http://ncs.io/Fearless | 🎥 Watch: http://youtu.be/9rujCfYXhQcChapters:00:00 - Intro00:48 - Enhanced Games Chat35:49 - Grinds My Gears 49:20 - Amateur Sport Standards 01:08:00 - ROXD Sport Game of The Week🔥 Hashtags for Discoverability#MindSetsPodcast #EnhancedGames #PEDDebate #SportsEthics #FitnessPodcast #AmateurSport #SundayLeagueMadness #GrindMyGears #ROXDSport #PodcastClips #MindsetMatters #PerformanceMindset #21Questions #FitnessGames #ModernSport #SpotifyPodcasts #UKPodcasts #SportTalk Hosted on Acast. See acast.com/privacy for more information.Support this podcast at — https://redcircle.com/the-mindsets-podcast/donations

🎙️ What Grinds YOUR gears? | MindSets Podcast | Episode 58It’s been a BIG couple of weeks. In this episode of The MindSets Podcast, Angus and Charles regroup post-race to reflect, recover, and rant.🏃 Race Recaps:We break down Charles’ performance at the Hackney Half Marathon and both of our experiences at HYROX Cardiff - two very different outcomes but one shared lesson: REST IS ESSENTIAL. Whether it’s physical overload or mental fatigue, we talk about what happens after the finish line and how to recover properly.💢 Grind Your Gears:This time, we handed the mic to you. Our listeners sent in what’s been annoying them lately - fitness edition - and it does not disappoint.🎮 ROXD Sport Game - “Call Bullsh*t” Edition:A brand-new format where we battle it out in a fast-paced naming game. Think you know your Premier League winners, protein bar brands, or Olympic sports? So do we... until someone calls BS. Loser has to prove it in 60 seconds.🔔 Subscribe & Follow for More!🎧 Listen on: Spotify | Apple Podcasts | YouTubeAngus: @angus_cookCharles: @chucks_life_ROXD Sport: @ROXD_sport or www.roxdsport.com💌 Enquiries: mindsetspod@gmail.com📲 All links: https://linktr.ee/mindsets_podcast🎧 The MindSets Podcast, hosted by Angus Cook, shares real, unfiltered conversations around athletic performance, mindset, recovery, and the realities behind the reps - whether you’re on the start line or stuck in traffic.🎵 Podcast Intro/Outro Music:Song: TULE - Fearless [NCS Release]Listen: http://ncs.io/Fearless | Watch🔥 Hashtags for Discoverability:#MindSetsPodcast #HYROXCardiff #HackneyHalf #RaceRecap #CallBullshit #GrindMyGears #FitnessPodcast #MentalRecovery #RunningPodcast #ROXDSport #PerformanceMindset #PostRaceBlues #PodcastClips #CardioKings #MindsetMatters #SpotifyPodcasts #UKPodcast #PodcastRecommendations Hosted on Acast. See acast.com/privacy for more information.Support this podcast at — https://redcircle.com/the-mindsets-podcast/donations

🎙️ How Athletes Deliver Under Pressure — MindSets Podcast Ep. 57This week on The MindSets Podcast, Angus and Charles dive deep into how elite performers step up when the stakes are highest. From Augusta greens to East African valleys, this episode explores what it takes to deliver when it matters most.🧠 Mental Topic:Rory McIlroy finally wins The Masters. But it wasn’t easy—almost blowing it before pulling off one of the strongest performances of his career. We break down what it takes to mentally hold your nerve under pressure and turn past pain into power.💢 Grind My Gears:Angus is back with multiple mini-rants, and Charles reveals his biggest personality ick that most people never notice - but once you do, you can’t unsee it.🏃‍♂️ Physical Topic:We discuss the secret training methods of elite marathon runners training in the hills and valleys of East Africa. Is there more to their dominance than altitude and mileage? What else could they be doing?📉 Bonus Segment:Angus shares a full Hyrox Barcelona Race Debrief - from pacing and sleds to the lessons learned. Charles challenges him with tough questions and takeaways for any athlete trying to level up in any competition.🎲 ROXD Game Time:No quiz this week, we’re flipping the format. A brand-new game you can play along with, wherever you're listening. (Let us know how many points you get!)🔔 Subscribe & Follow for More!🎧 Listen on: Spotify | Apple Podcasts | YouTubeAngus: @angus_cookCharles: @chucks_life_ROXD Sport: @ROXD_sport or www.roxdsport.com💌 Enquiries: mindsetspod@gmail.com📲 All links: https://linktr.ee/mindsets_podcast🎧 The MindSets Podcast, hosted by Angus Cook, brings together real conversations on athletic performance, psychology, and the fitness world—with unfiltered opinions and practical takeaways every week.🎵 Podcast Intro/Outro Music:Song: TULE - Fearless [NCS Release]Listen: http://ncs.io/Fearless | Watch🔥 Hashtags for Discoverability:#MindSetsPodcast #HyroxRecap #RoryMcIlroy #EliteAthletes #MentalToughness #GrindMyGears #MarathonTraining #EastAfricanRunners #PerformanceMindset #UnderPressure #SportsPsychology #ROXDSport #FitnessPodcast #AthleteDebrief #MindsetMatters #PodcastClips #GymTalk #FitnessMindset #BarcelonaHyrox Hosted on Acast. See acast.com/privacy for more information.Support this podcast at — https://redcircle.com/the-mindsets-podcast/donations

Is Comparison Really The Thief of Joy?In this episode of The MindSets Podcast, Angus and Charles return with a double-barrel discussion—one for the mind, one for the body.🧠 Mental Topic: "Comparison is the thief of joy"—but is it always? We dig into whether comparing yourself to others actually robs you of happiness or can fuel growth and self-awareness when framed right.🏋️ Physical Topic: Should you rebuild technique from the ground up or play to your strengths and refine your natural style? We dive into the debate athletes and coaches face when chasing peak performance.⚙️ Grind My Gears:Charles vents about tapering mistakes before competition—what people get wrong and how to taper like a pro.Meanwhile, Angus questions the industry’s priorities: Why are brands dropping serious cash on influencers with minimal impact when elite athletes could be supported to dominate globally—for a fraction of the price?🤓 ROXD Sport Quiz:Charles is back for redemption in the ultimate fitness & sport trivia showdown. Will he finally break his losing streak?🔔 Subscribe & Follow for More!Podcast: @MindSets_PodcastAngus: @angus_cookCharles: @chucks_life_ROXD Sport: @ROXD_sport or www.roxdsport.com💌 Enquiries: mindsetspod@gmail.com📲 All links: https://linktr.ee/mindsets_podcast🎧 The MindSets Podcast is hosted by Angus Cook and explores the mental and physical sides of sport, performance, and personal growth—through raw conversation, expert insights, and a whole lot of banter.🎶 Podcast Intro/Outro Music:Song: TULE - Fearless [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/Fearless🔥 Hashtags:#MindSetsPodcast #ComparisonIsTheThiefOfJoy #SportsPsychology #FitnessTechnique #AthleteMindset #SportDebates #PerformanceMindset #GrindMyGears #PodcastClips #GymChat #ROXDSport #FitnessIndustryTalk #FitnessPodcast #FitnessMotivation #TrainSmart #MindsetMatters Hosted on Acast. See acast.com/privacy for more information.Support this podcast at — https://redcircle.com/the-mindsets-podcast/donations