Glowtime with Jackie Podcast

Everyone talks about the surgery… but no one talks about what happens after. 👀 In this episode of Glowtime with Jackie, Jackie sits down with Jumi Adeyinka, founder of Skin Deep Sculpting, to discuss the critical role of post-operative healing and why recovery is essential to protecting your surgical results. ✨ Jumi shares how post-op lymphatic drainage and body sculpting can help reduce swelling, prevent fibrosis, support circulation, and enhance the final outcome after procedures such as liposuction, tummy tuck, BBL, and breast surgery. 💆🏽‍♀️ Beyond the physical benefits, this conversation also explores the emotional side of recovery and why having the right support system during healing can make all the difference. 🤍 In this episode, we discuss: ✨ What post-operative lymphatic drainage is and why it matters 💧 How post-op care helps reduce swelling and prevent fibrosis 💫 The role body sculpting plays in enhancing surgical results ⚠️ The most common recovery mistakes patients make 🌟 Why healing is truly the real glow-up If you’re considering plastic surgery or currently recovering from a procedure, this episode will give you valuable insight into how proper post-operative care supports both your results and overall wellness. 🎧 Glowtime with Jackie is a podcast about health, beauty, healing, bio-optimization, and women stepping into their power. 👍 Like 💬 Comment your biggest recovery question 🔔 Subscribe for more conversations on wellness, longevity, and transformation. #PostOpHealing #LymphaticDrainage #PlasticSurgeryRecovery #BodySculpting #GlowtimeWithJackie #WomenInWellness

At some point, it stops being about the drink… and starts being about the decision. In Part 2 of this powerful two-part series, I sit down again with my lifelong friend Melanie (we’ve known each other since we were 12 & 13 🤍) to talk about how our relationship with alcohol evolved — and how we each knew it was time to choose ourselves. This episode is honest. Grounded. Empowering. We reflect on: ✨ How drinking shifted from “fun” to routine in adulthood ✨ Alcohol as stress relief, reward, confidence booster & social glue ✨ The subtle signs that something felt off ✨ The quiet inner voice that kept nudging us ✨ The wake-up moments that weren’t dramatic — just honest ✨ The first steps we took toward becoming alcohol-free ✨ Setting boundaries without losing friendships ✨ Going out as adults and ordering confidently ✨ Why we didn’t lose our social lives — we gained peace For me, it wasn’t rock bottom. It was misalignment. Feeling out of sync with my workouts. My energy. My glow goals. My wellness lifestyle. For Melanie, it was clarity outweighing comfort. This conversation isn’t about shame. It’s about awareness. It’s about realizing you’re allowed to evolve. If you’re sober curious, alcohol-free, or just questioning your habits — this episode will meet you where you are. You don’t have to know the end. Just the next step. 🤍 Comment below: What made you pause and reflect on your relationship with alcohol? 👍 Like, Subscribe & Share with someone on a growth journey. 🎙️ New episodes of Glowtime with Jackie drop every other Wednesday. #GlowtimeWithJackie #AlcoholFreeLiving #SoberCurious #ChoosingYourself #WellnessJourney #PersonalGrowth #WomenEmpowerment #MidlifeGlow #HealthyLifestyle #SobrietyJourney #Zeroproof

Before sobriety… there was sisterhood. In this raw, nostalgic, laugh-out-loud episode of Glowtime with Jackie, I sit down with my lifelong best friend and nurse Melanie Diggins to talk about where it really all began—our teenage years, instant sisterhood, and the drinking culture that was completely normalized before we ever questioned it. This is NOT a sobriety lecture. There’s no blame, no shame—just honesty. We’re talking: ✨ How we met and why our friendship stuck ✨ Teenage life, freedom, parties, and cultural influence ✨ Why alcohol felt “normal,” fun, and bonding back then ✨ Hilarious, ride-or-die stories only best friends can tell ✨ What shaped our relationship with alcohol before we even realized it From growing up fast to laughing our way through chaos, this episode is for anyone who’s ever looked back and thought: “Wow… that was just what we did.” If you’re sober-curious, alcohol-free, or simply love deep conversations mixed with humor and heart—this episode will hit home. 👉 Next episode: How we each chose an alcohol-free life for totally different reasons—and how that decision changed everything. 💬 Comment below: Would teenage you recognize who you are today? 👍 Like, subscribe & share with a friend who feels like family. Welcome to Glowtime. ✨ #GlowtimeWithJackie #Sisterhood #AlcoholFreeJourney #SoberCurious #BestFriendPodcast #WomenSupportingWomen #SobrietyStory #Nostalgia #Girlhood #HealingConversations #LifeReflection #zeroproof

We’re back for Part 2 of Peptides IRL: The Glow-Girl Edition, and this episode is all about real conversations, real experiences, and real glow-ups ✨ Tori and I go deeper into our personal peptide journeys—what surprised us, what shifted, and what made us say “okay… this is different.” From sleep and hunger cues to recovery, confidence, libido, and that lifted, energized feeling—this isn’t about selling a product. It’s about sharing the experience. In this episode, we cover: • Why we started peptides • What we noticed first • The unexpected benefits • Our “OMG” moments • Rapid-fire peptide favorites • Common myths we’re DONE with • Listener questions on menopause, gut health, recovery, brain support & confidence We also share—gently and honestly—how our wellness journeys turned into community through ELLIEMD, where we educate, guide, and connect women to licensed providers (without diagnosing or prescribing). 💬 DM “PARTNER” if you’re curious about educating and supporting other women 💬 DM “GLOWTIME” if you want to learn more about peptides and get connected ✨ Closing reminder: Your body is not failing—it’s asking to be supported. ⚠️ DISCLAIMER This podcast is for educational and informational purposes only and is not medical advice. Results may vary. Always consult with a qualified healthcare professional before starting peptides, supplements, or wellness protocols. 🔗 Affiliate Disclosure: This episode may include affiliate links. If you choose to purchase through them, I may earn a commission at no additional cost to you. This helps support the podcast and the content I create 💜

✨ Peptides Explained: Better Sleep, Glowing Skin & Aging Unapologetically ✨ There’s a LOT of confusion around peptides — and even more questions. In this episode of Glowtime with Jackie, I sit down with Tori Rasberry, a wellness concierge, content creator, and over-50 lifestyle advocate, to break it all down in a way that actually makes sense. We talk about what peptides really are, why so many women feel overwhelmed by the information online, and how peptides may support: 😴 Better sleep ✨ Glowing, healthier-looking skin 💪 Recovery, energy & vitality 🧠 Confidence, mindset & aging without shame Tori shares her philosophy of education over fear, why shortcuts don’t create real glow-ups, and how science + self-trust can change the way women approach health in every season of life. This conversation is for women who are curious about peptides, hormones, and biohacking — but want honest, empowering information without hype or pressure. ✨ Follow for more conversations on wellness, beauty & the inner glow that starts within 👉🏻 Like • Share • Subscribe #GlowtimeWithJackie #PeptidesExplained #WellnessPodcast #BiohackingWomen #BetterSleep #GlowingSkin #Over40Wellness #HealthyAging #WomenInWellness

Recovering after surgery doesn’t have to mean leaving your house. 💧✨ In this clip from Glowtime with Jackie, Anastasia talks about how at-home IV hydration therapy can help support recovery, hydration, and mobility — especially during the holidays. 🎄 A cozy Christmas Day listen 🚐 Wellness delivered to your door 💉 Support your body while it heals Subscribe for more beauty, wellness, and glow-educated conversations ✨

Welcome back to Glowtime with Jackie — the podcast where beauty, wellness, and the inner glow that starts from within all collide. 💜✨ In this episode of The Drip Diaries, we’re diving into the world of IV hydration therapy, recovery, and high-vibe health with Anastasia, registered nurse and founder of Restore Essence, Houston’s go-to mobile IV hydration service. From hospital floors to luxury wellness on wheels, Anastasia shares how she turning her nursing background into a concierge wellness brand that delivers hydration, vitamins, and recovery directly to your door — because wellness shouldn’t wait. 🎧 In this episode, we cover: 💧 What IV hydration therapy really is (and what it’s not) ⚡ Why IV drips aren’t just for hangovers ✨ The most popular IV drips for glow, recovery, and immunity 🧬 Ingredients like glutathione, B12, and vitamin C — and why they matter for skin, energy, and cellular health 🚐 The rise of mobile wellness and why concierge care is the future 💬 Who should (and shouldn’t) get IV therapy 💜 How hydration supports mood, hormones, recovery, and emotional regulation We also get into real talk about entrepreneurship, self-care as a healthcare provider, and what it truly means to restore your essence — from the inside out. 🌟 Glow Nugget: Hydration is the foundation of energy, mood, and radiance. 📍 Want to book IV hydration in Houston or follow Anastasia’s journey? Check out Restore Essence for mobile IV drips, wellness events, and concierge hydration services. 💜 Jackie’s reminder: Hydration is your superpower. Stay glowing, stay grounded, and keep your essence restored. ✨ Don’t forget to like, subscribe, and share this episode with your glow-girls, wellness lovers, and anyone ready to feel better — instantly. #GlowtimeWithJackie #TheDripDiaries #IVHydration #MobileWellness #HoustonWellness #ConciergeIV #HydrationTherapy #WellnessPodcast #NurseEntrepreneur #RestoreEssence #InnerGlow #HighVibeHealth

✨ PRP vs Exosomes: The Real Difference Nobody Talks About | Regenerative Aesthetics Explained ✨ PRP is powerful… but here’s the truth: PRP is only as strong as your own cells. If your sleep, nutrition, and overall lifestyle aren’t supporting cellular health, PRP results can only go so far. 🧬✨ This is where exosomes take regenerative aesthetics to the next level. Exosomes deliver precise cellular instructions that support repair, regeneration, and faster healing — helping you achieve visible results no matter where you are in your wellness journey. 💫 If you’ve been wondering: ✅ PRP vs Exosomes — what’s the difference? ✅ Why exosomes enhance aesthetic procedures ✅ How regenerative skincare actually works This clip breaks it all down. 🔥 It’s science-backed skin regeneration you can see and feel. 🎧 Watch the full episode of Glowtime with Jackie, now streaming on all platforms — YouTube, Spotify & Apple Podcasts. Like, follow, and share with your glow-girls to stay on top of what’s truly moving aesthetics forward. 💜🌟 #PRP #Exosomes #ExosomeTherapy #ExosomeGlowUp #PRPvsExosomes #RegenerativeAesthetics #SkinRegeneration #AestheticMedicine #BeautyPodcast #SkinScience #HoustonAesthetics #GlowtimeWithJackie #BioBlendTechnology #Exosomes101 #HealthySkinStartsWithin #YouTubeSEO

✨ Ready to learn the beauty secret everyone is buzzing about? In this week’s episode of Glowtime with Jackie, we dive deep into the world of exosomes — the future of regenerative skincare and the newest breakthrough in aesthetics. I’m joined by Erin Caldwell from INVO Aesthetics, who brings years of experience from aesthetician to skincare representative. Erin understands skin on every level — and now works with one of the leading innovators in exosome technology. We break down: 🔬 What Exosomes REALLY Are • How they work inside the skin • Why they’re more advanced than PRP • Why the industry is shifting toward regenerative beauty 💉 The Exosome Glow Up • How exosomes enhance microneedling, laser, & facial treatments • The powerful recovery + skin texture benefits • Real results clients are seeing 💪 Beyond Aesthetics • Hair restoration • Inflammation support • Wellness + overall regeneration 🧬 Why INVO Aesthetics Stands Out We talk about their advanced approach, including luxury formulations powered by BioBlend Technology™ — blending science + sophistication to elevate skincare and hair restoration results. They are FDA regulated multi sourced exosomes. 💜 CLICK • LIKE • SHARE Help more women discover the power of regenerative beauty! ✨ Listen + Follow: Instagram: @glowtimewithjackie Guest: @erin_invoaesthetics #GlowtimeWithJackie #ExosomeGlowUp #ExosomeTherapy #RegenerativeAesthetics #BioBlendTechnology #INVOAesthetics #SkinRejuvenation #AntiAging #SkinScience #BeautyPodcast #HoustonAesthetics #Microneedling #AestheticMedicine

In this episode, I sit down with Erin Caldwell from INVO Aesthetics, a skincare expert who has spent years understanding what truly creates healthy, youthful, glowing skin. From her roots as an aesthetician to her work as a skincare representative, Erin brings deep knowledge on results-driven treatments and the future of regenerative beauty. 💫✨ Erin chose to partner with INVO Aesthetics because they’re one of the leading innovators in exosome technology. Their advanced, multi-sourced formulations are designed to elevate everything from skincare to hair restoration. What makes INVO different? ⭐ BioBlend Technology™ — a unique approach that blends science, luxury feel, and high-performance results ⭐ Premium, multi-sourced exosomes for more complete regenerative signaling ⭐ A new standard in next-generation skincare and aesthetics This Wednesday, we’re diving into Exosome Glow Ups, regenerative skincare, and why exosomes are becoming the most talked-about advancement in aesthetics. 🔥🧬 💜 Like, Subscribe, Share & Follow for more Glowtime conversations! Stay educated. Stay glowing. Stay ahead of what’s next in beauty and skin science. 💜📲 #GlowtimeWithJackie #ErinCaldwell #INVOAesthetics #Exosomes #ExosomeGlowUp #BioBlendTechnology #RegenerativeAesthetics #SkincareScience #SkinRejuvenation #BeautyPodcast #HoustonAesthetics #YouTubeSEO #AestheticMedicine #NextGenSkincare

In this special episode, HER Media Network co-founder Noshin Roodgari flips the script and interviews me — diving deep into who I am becoming, what “Becoming Jackie” really means, and how stepping into this new light has changed everything. 💫 We talk about: 💖 Reinvention in your late 40s 🔥 The courage to be seen 🌱 Healing, growth, and letting go of old versions of yourself 🎙️ Why podcasting has stretched me, challenged me, and helped me find my voice 👑 Owning your glow, your purpose, and your path — unapologetically This episode isn’t just about me… it’s about every woman who is ready to rise, rebuild, and step into her next era. If you’ve ever felt yourself evolving, stepping away from who people expect you to be and into who you know you are — this conversation is for you. 💜 ✨ Your glow is personal. Your becoming is sacred. ✨ 👇🏽 If this episode inspired you: 👍🏽 Like 🔁 Share with someone who needs it 🔔 Subscribe for more Glowtime conversations #BecomingJackie #GlowtimeWithJackie #HERMediaNetwork #WomenWhoRise #Reinvention #MidlifeGlowUp #HealingJourney #PodcastLife

✨ Reclaim your glow, your energy, and your pleasure — at any age. In today’s episode, Jackie sits down with Dr. Ranchana Sutaria of X Factor MD to talk about the treatments transforming sexual wellness and hormone health for both women and men. We’re diving into the O-Shot, P-Shot, and the difference between HRT and BHRT, and how hormone balance affects everything from intimacy to mood to metabolism. What We Cover: 💋 What the O-Shot can do for arousal, lubrication & orgasm response 🍆 How the P-Shot helps with erectile support, sensitivity & performance 🧬 The difference between HRT vs. BHRT (and which may be right for you) ⚖️ Signs your hormones are out of balance 🔥 Why sexual wellness is a health conversation — not a taboo one 💛 How to feel connected to your body again If You’ve Been Feeling: • Low libido • Tired or foggy • Disconnected in intimacy • Stressed, irritable or unbalanced • Like your “spark” has dimmed This episode is your reminder: Your pleasure, energy & vitality are not gone — they just need support. 💛

This week on Glowtime with Jackie, I’m joined by the unstoppable Adrianna Rubio-Clasen 🎙️ — founder of MenoWake 🌸 and International Women’s Fest 🔥 Adrianna shares the powerful story behind MenoWake, a wellness brand designed to help women navigate menopause with intention, support, and grace. We dive deep into how your healing state — emotionally, mentally, and physically — can shape whether your menopause journey becomes a positive transformation or a negative experience. This conversation is raw, empowering, and filled with wisdom for every woman stepping into her next era of strength. 💫 ✨ Your healing matters. Your glow matters. #GlowtimeWithJackie #MenoWake #AdriannaRubioClasen #MenopauseWellness #WomenWhoInspire #GlowEra #HormoneHealth #MidlifeGlowUp #FemaleFounders #WomenSupportingWomen #PodcastInterview #HealingJourney

He dreamed it. Then it happened. After a leukemia diagnosis, Dion & Cindy found healing through contrast therapy 🧊🔥 Their story will inspire you 💫 🎧 Full episode on Spotify, Apple & YouTube #GlowtimeWithJackie #LoylySauna #ContrastTherapy #HealingJourney #MindBodyHealing #CancerWarrior #HoustonWellness #WellnessPodcast #BiohackingForHealing #GlowEra #WellnessOver40 #ColdPlunge #SaunaTherapy

✨ Step into the depths of your soul ✨ In this captivating episode of Glowtime with Jackie, author and spiritual guide Joan Freeman takes us on a journey through Spiritual Response Therapy (SRT)—a powerful healing method that explores multiple lifetimes to help you clear blocks, release old patterns, and reconnect with your true essence. 💫 What you’ll discover: • How SRT uncovers the hidden programs and beliefs carried across lifetimes • The fascinating concept of multiple lives and how they shape your present reality • How SRT guides you to the deepest layers of your soul for lasting transformation and healing • Simple ways to begin your own journey of spiritual clearing and inner freedom If you’ve ever wondered how to heal on a soul level, this conversation will inspire and enlighten you. 🎧 Listen now on Spotify, Apple Podcasts, & YouTube 📲 💬 Drop your biggest takeaway or question about SRT in the comments! #GlowtimeWithJackie #SpiritualResponseTherapy #HealingJourney #MultipleLives #SoulHealing #PodcastLife #SpiritualGrowth

This week, I’m joined by the incredible Rabia Ilahi, MA, LMFT 🌿 — licensed psychotherapist and founder of Dharma Wellness. Together, we dive into: 💭 The difference between intuition vs. fear 🌸 How women can reclaim their true selves beyond the roles we play 💖 Why self-love is the most powerful glow-up of all 🧘🏻‍♀️How being still benefits us Rabia’s journey and work are all about creating a safe space for healing, growth, and transformation — and this episode will leave you feeling inspired and empowered. 🎧 Listen now on Spotify, Apple Podcasts, & YouTube 📲💫 💬 Drop your biggest mental health question below! #GlowtimeWithJackie 💫 #MentalHealthMatters 🧠 #SelfLoveJourney 💖 #ConfidenceGlow ✨ #WomenWhoInspire 🌸 #PodcastLife 🎙️ #healingjourney

EP. 2 In this episode, I sit down with the inspiring Dr. Toni Reincke — a true example of dedication, growth, and passion in patient care. ❤️‍🔥 Her journey began nearly 30 years ago as a nurse in the surgical ICU 👩‍⚕️, followed by becoming a Physician Assistant, and ultimately achieving her dream as an Interventional Radiologist specializing in vascular and vein care 🩸✨. Dr. Reincke shares how she found her true calling in evaluating and treating vein disease, and why she thrives on helping patients regain confidence, comfort, and quality of life through personalized vein therapy. 💖 ✨ Ask yourself: Have you ever wondered if your leg fatigue or pain could be a sign of vein disease? What can you do now to improve your vein health and feel your best? How could treating your veins improve your confidence and daily life? 👉🏼 Listen Now & Subscribe to the channel for more inspiring, educational conversations like this! 🎙️✨ #Glowtimewithjackiepodcast #Zeroproof #VeinHealth #drtoniereincke #confidencefromwithin

Ep. 1 In this beautiful and soul-nourishing episode, I’m sitting down with the radiant 🌟 Brandi Foreman (@brandiilou.xo) — Brand Strategist, Frequency & Wealth Activator, and the visionary behind “Where big visions get built.” 💫 This episode is for anyone ready to break free, rise up, and step fully into who they’re meant to be 🙌🏼💖. We talk about reinventing ourselves 🔄, embracing the spiritual journey 🌿, listening for God’s guidance 🙏🏼✨, and finding the courage to carve your unique path. We share an honest, heartfelt conversation about what it truly means to reinvent ourselves, honor the call of our spiritual journey, listen deeply for God’s guidance, and courageously carve out our unique path. Together, we explore how to break free from the conditioning and narratives that keep us small so we can step boldly into who we’re meant to be. Ask yourself: ✨Are you who you are meant to be? ✨What outdated stories are you ready to release? ✨How can you listen more closely to your intuition and divine guidance? ✨Where in your life are you being called to step into alignment? 💫 Remember: God will always provide you with what you need, exactly when you need it, as you align with your path. Brandi’s wisdom on vision clarity, energetic alignment, and frequency work will inspire you to recalibrate, elevate, and trust your own divine timing. 🎯 We’d love to hear from YOU! 💬 Drop a comment: Where are you reinventing yourself right now? 👉 Subscribe to the channel for more soulful and inspiring conversations like this! 🎙️✨ 🔥 If you’re on your own glow-up journey — this episode is for YOU! 🔥 #Glowtimewithjackiepodcast #Zeroproof #ReinventYourself #PodcastVibes #PurposeDriven