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Wake Up Excited!
Wake Up Excited!
Author: Brad Frost
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© 2025
Description
Inspiring conversations with exuberant humans about how to live a creative, fulfilling, and authentic life. Hosted by enthusiasm enthusiast, Brad Frost.
We experience a brief moment of truth when we first wake up in the morning. Before the cold shower of reality, our infinite to-do lists, and macro-level woes seize our consciousness. We experience a brief moment of excitement — and this pure moment tells us something important about ourselves.
There are people out there who seem to move through life with intention, authenticity, creativity, kindness, and enthusiasm. And they do this despite the deeply inperfect world we inhabit. This podcast is an attempt to learn from these people.
Through wide-ranging conversations, Wake Up Excited explores guests' passions, interests, enthusiasms, and philosophy of life.
We experience a brief moment of truth when we first wake up in the morning. Before the cold shower of reality, our infinite to-do lists, and macro-level woes seize our consciousness. We experience a brief moment of excitement — and this pure moment tells us something important about ourselves.
There are people out there who seem to move through life with intention, authenticity, creativity, kindness, and enthusiasm. And they do this despite the deeply inperfect world we inhabit. This podcast is an attempt to learn from these people.
Through wide-ranging conversations, Wake Up Excited explores guests' passions, interests, enthusiasms, and philosophy of life.
33 Episodes
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What does it take to make a design system useful to AI agents? Kaelig Deloumeau-Prigent joins me to talk through his State of AI in Design Systems report and try its audit tools on Eddie, the design system Ian and I are building.We explore how MCP servers, documentation, and agent skills connect AI tools to design systems, then get into the practical work of keeping those foundations useful. We also talk about the design engineer job hunt and the pressure AI-generated contributions put on open source maintainers.In this conversation:- Making a design system available to AI-assisted workflows- Auditing Eddie and exploring what to improve- Keeping documentation current through feedback- Working at the intersection of design and engineeringMusic pick: bassist Kinga Głyk.ResourcesKaelig: https://www.kaelig.fr/State of AI in Design Systems: https://state-of-ai-in-design-systems.netlify.app/Kinga Głyk: https://kingaglyk.com/Prefer to see the live audit? Watch the video: https://www.youtube.com/watch?v=ZKSAsRqb6LEFollow Wake Up Excited! in your podcast app for more conversations about living an exuberant, creative, and fulfilling life.Recorded August 14, 2026. Job-search and event references reflect that conversation.
Andy Clarke shares what excites him lately, sparking memories of his early photography career and frequent trips to Schaffhausen. His pivot from art school and darkroom work into technical sales, and lessons about good selling as an art of solving real problems. The discussion moves to creative storytelling on the web, focus and distraction habits, challenges with open-plan offices, and how he’s built a work life around late-night rhythms and self-managed attention. Clarke also reflects on family history, his father’s suicide and trauma, changing views on mental health and heredity, and a desire to do more consequential political or social work while relearning how to create for pleasure.Topics:(00:00) - Introduction
(01:17) - Rebuilding The Sinar Camera
(08:28) - Pre Digital Car Shoots
(14:28) - Sales Lessons That Stick
(27:15) - Storytelling On The Web
(37:10) - Writing Needs Silence
(48:45) - Designing Your Rhythm with ADHD
(01:08:01) - Turning 60 Reflections
(01:12:36) - Mr Rogers Envy
(01:17:49) - Providing vs Purpose
(01:25:30) - Objects as Memory Anchors
(01:40:43) - Music Picks and Billy Bragg
(01:45:42) - Where to Follow
Links:Up (2009 film)Love Story (1970 film)Philadelphia (1993 film)Mister Rogers' NeighborhoodMister Rogers biographyBilly BraggMotörheadMeat LoafLed ZeppelinMiranda LambertMegan MoroneyThe Rolling StonesPyotr Ilyich TchaikovskyWilcoWoody GuthrieBat Out of HellBetween the WarsPower in a UnionUnfinished Businessstuffandnonsense.co.ukSinar P2Schneider Super-AngulonIWC SchaffhausenRolexHermèsRickenbackerGibson Les PauliPod ClassicGame BoyTiffany & Co.AmazonDavid HockneyJeremy KeithPreston North End F.C.
We’re finding renewed excitement for discovering music through going to gigs and reflecting on how live shows offer an irreplaceable shared experience. The discussion shifts to the indie web, hyperlink culture, and how social platforms and chatbots reduce discoverability, while AI could lower barriers to building websites but raises concerns about credit, control, hosting complexity, and accessibility. Topics:(00:00) - What has you waking up excited?
(01:03) - Music and Travel
(07:16) - Owning Music Again
(10:59) - Re-discovering the Indie Web
(15:19) - AI for Personal Websites
(23:47) - Accessible Defaults and Standards
(39:02) - Web Trends Come Full Circle
(43:02) - Smaller Models Better Choices
(53:38) - Accessibility Positivity vs Policing
(01:10:10) - Assistive Tech vs Novelty Use
(01:12:42) - Music Picks
Links:◉ Songkick◉ Bandcamp◉ Open UI◉ W3C◉ How People with Disabilities Use the Web (W3C)◉ WCAG / WCAG 3◉ CSS Day◉ Green Web Foundation◉ Green Software Foundation◉ hidde.blog◉ State of the Browser◉ Massive Attack◉ IJsland — Dutch punk/hip-hop◉ James Blake — Trying Times◉ React◉ Tailwind CSS◉ Bootstrap
Brad chats with Miriam Suzanne about pottery, theater, CSS, and why we shouldn’t just accept AI as the way. Miriam describes their through-line as collaborative creativity across pottery, theater, client work, and CSS standards, arguing process shapes results and that CSS is inherently collaborative with users, browsers, and devices. She critiques rigid notions of originality and authenticity, emphasizing growth and multiplicity. Miriam rejects “results over process” arguments, challenges claims of democratization amid surveillance, environmental costs, and corporate control, and calls for collective agency to imagine and build better tools and systems. Topics:(00:00) - Waking Up Excited
(02:26) - Returning to Pottery
(04:51) - Theater as Hybrid Art
(07:00) - Inviting the Audience In
(11:14) - Questioning Authenticity
(17:20) - Theater in Prisons
(28:36) - Facilitating Collaboration Everywhere
(38:06) - Why CSS Feels Fuzzy
(53:01) - AI for Early Prototypes
(01:01:05) - Fix Orgs Not Tools
(01:08:10) - Using AI Without Hype
(01:17:40) - Uneasy Benefits Tradeoff
(01:26:10) - AI's Original Sin And Accountability
(01:36:28) - Vision And Agency
(01:45:22) - Music Recommendation
(01:48:09) - Where To Follow And CSS Courses
Links:oddbird.netgrapefruitlab.commiriamsuzanne.comcourses.oddbird.netBalsamiqHarvestClaudeChatGPTDiscordThe Rolling StonesVelvet UndergroundLou ReedParliament-Funkadelic (P-Funk)Maggot Brain by FunkadelicTeacup GorillaEmily Rogers"Franchise" by Isaac AsimovWalt WhitmanJohn Allsopp — "Dao of Web Design"Busch GardensRiverdance"12 Angry Men"Timnit GebruEmily Bender
Scott Jenson joins Brad to chat about how UX designers thrive in ambiguity and why wrestling with confusing, failing experiments, especially around AI, can signal real progress. The conversation covers open source’s multiplier effect, the need for sustainable funding, and Scott’s work with Mastodon. Jenson also describes practical AI value for prototyping and coding, while emphasizing nuance, trust, and asking questions over online pile-ons.Topics:(00:00) - Why Ambiguity Excites
(06:33) - Designers and the Messy Unknown
(10:45) - Tech vs Capitalism
(14:23) - Compromise and Stability
(18:29) - Fixing Social Media Conversations
(28:50) - Persistence and Craft Over Time
(36:29) - Open Source as a Model
(39:48) - Mastodon and Lowering Costs
(46:54) - Consulting and Client Trust
(52:38) - Designers vs Programmers
(01:08:02) - Open Web vs AI Incentives
(01:15:51) - Music Picks
(01:19:22) - Where to Find Scott Jenson
Links:◉ Your Money or Your Life by Vicki Robin ◉ The Righteous Mind: Why Good People Are Divided by Politics and Religion by Jonathan Haidt ◉ Finding Nemo (Pixar, 2003) ◉ Jurassic Park (1993) ◉ Die Hard (1988) ◉ Pluribus (Apple TV+) ◉ Take Five – Dave Brubeck (Time Out album) ◉ Fleeting Future by Aksumi ◉ Sax Pax for a Sax by Moondog



